Realfoodology episodes

Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world. The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives. Check Out Jillian Michaels: Instagram Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations! Timestamps: 00:00:00 - Introduction 00:05:51 - Grace’s Documentary 00:07:55 - Cancer Research 00:09:59 - Genetics and Cancer 00:13:31 - The Food Pyramid and Other Big Food Corruption 00:19:18 - Ultra-Processed Foods Are the New Cigarettes 00:22:22 - Dietitian Curriculum and the Importance of Whole Foods 00:25:41 - Bottom-Up Change 00:27:28 - Big Tobacco and Big Food 00:33:40 - Kellogg Campaign and Senate Roundtable 00:35:53 - Coca-Cola Donating to the American Cancer Society 00:40:16 - How Bad Is Processed Food & Worst Processed Foods 00:44:38 - Carb Loading and Blood Sugar Spikes 00:45:31 - Cigarettes and French Fries 00:48:14 - Clorox and Twinkies 00:50:07 - Getting Gen Z Involved 00:54:53 - Harnessing the Power of Rebellious Teens 00:56:08 - Climate Change and Agriculture 00:58:06 - What’s Next for Grace 01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods 01:03:38 - Flattening the Cancer Curve 01:06:48 - Grace’s Health Non-Negotiables Show Links: 211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried No Such Thing As Vegan Food | Chef Mollie of Sage Cancer: A Food-Borne Illness Good Energy (Book) Health Roundtable (Senate Hearing) Kiss The Ground (Documentary) Common Ground (Documentary) The Ends (Restaurant) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Wellnesse Go to wellnesse.com/realfoodology Check Out Grace Price: Instagram Tik Tok X (Twitter) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier! Sponsored By: Jaspr Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time. Timestamps: 00:00:00 - Introduction 00:03:42 - Jaspr Review 00:04:25 - Mike’s History Working in Disaster Relief 00:07:23 - Long-Term Health Impacts of Poor Air Quality 00:11:58 - Understanding Air Quality & Air Awareness 00:15:22 - Indoor vs. Outdoor Air Quality 00:21:43 - Jaspr Reader and Particulate Matter in the Air 00:26:42 - Bedroom Air Quality 00:27:46 - Hotel Air Quality and the Jaspr List 00:31:13 - Jaspr Sleep Study 00:36:01 - Keeping Your Home Smelling Fresh 00:38:58 - Mold Overview 00:44:04 - Mold Testing and Toxicity 00:46:56 - The "Mold Rush" 00:48:27 - Filtering Mold 00:49:49 - HEPA Air Filters vs. Jaspr 00:52:02 - Jaspr and Filter Warranty 00:54:04 - Free Clean Air Tips 01:00:02 - Health Implications of Dirty Air 01:03:44 - Jaspr Smart Mode and Placement 01:04:41 - HVAC Filtration 01:06:28 - Skincare and Air Quality 01:07:13 - Zoochosis and Healthy Housing 01:13:08 - Becoming Air Aware 01:14:34 - Nursery Cleanliness 01:16:01 - Jaspr Discount Code! 01:18:21 - Mike’s Health Non-Negotiables Show Links: You Are What You Eat (Book) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood. Timestamps: 00:00:00 - Introduction 00:06:19 - Dr. Z’s Pregnancy Journey 00:08:59 - Dr. Z’s Fertility Lifestyle Changes 00:11:15 - Courtney’s Fertility Goals 00:13:24 - Biological Age Markers 00:15:38 - Steps to Improve Your Biological Age 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness 00:20:01 - Mantras for Reducing Stress 00:23:29 - Supplement Recommendations 00:25:05 - Incidents That Accelerate Biological Age 00:26:49 - Aging Rate 00:32:17 - IVF Risk Factors 00:33:01 - Toxin Markers: BPA and BPF 00:37:37 - Phthalates and Parabens 00:40:43 - Importance of Clockwise Testing 00:41:46 - Limitations of Clockwise Testing 00:48:14 - Tips for Addressing Toxins 00:51:05 - Detoxing from Phthalates 00:53:29 - Hidden Plastic Linings in Your Food 00:57:31 - Overall Fertility Advice Show Links: 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Z Instagram Clockwize Website Clockwize Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system! Timestamps: 00:00:00 - Introduction 00:06:26 - Brigham on Joe Rogan 00:08:30 - Why You Can’t Get Bloodwork 00:11:44 - Pharmacy Benefit Managers 00:15:11 - Co-pays and Ozempic 00:17:17 - Pharmacies and the Gag Clause 00:24:22 - Medicare and Big Insurance 00:27:44 - The Rising Cost of Insulin 00:29:34 - Compounding Pharmacies 00:32:05 - Monsanto and Bayer Pharmaceuticals 00:33:27 - Being a Pharmaceutical Rep 00:37:31 - Drug Recalls and Surgery 00:38:51 - Medical Equipment Regulation 00:45:27 - High Medical Bills 00:47:37 - Out-of-Network Billing 00:51:17 - Fluctuating Medication Prices 00:53:24 - Big Pharma Buying All Pharmacies 00:57:33 - Understanding Deductibles 01:00:59 - Brigham’s Compounding Pharmacy 01:03:31 - Rise in Chronic Diseases 01:06:01 - Ways2Well 01:07:52 - Understanding True Longevity 01:14:40 - You Don’t Want to End Up in a Broken System 01:18:27 - Cash Pay and Super Bills 01:22:05 - Investing in Your Health 01:24:04 - Staying Out of the Sick Care System 01:26:08 - Connecting with Ways2Well 01:28:49 - Finding the Positives! 01:31:58 - This Is a Bipartisan Issue 01:33:04 - Brigham’s Health Nonnegotiable Sponsored By: Wellnesse Go to wellnesse.com/realfoodology Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice Manukora Go to manukora.com/realfoodology for $25 off your starter kit! Show Links: Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel Bottle Of Lies (Book) Watch Dopesick Check Out Brigham: Instagram Ways2Well Instagram Website - Click Here For 10% Off A Comprehensive Bloodwork Panel Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen! Sponsored By: Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100 Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Timestamps: 00:00:00 - Introduction 00:06:34 - Tribalism and Questioning the Establishment 00:08:07 - The Culture of Medicine 00:10:36 - Blind Spots in Medicine 00:11:54 - Childhood Obesity & Children’s Mental Health 00:13:47 - Issues in Health Research 00:16:17 - Big Pharma and Research Funding 00:19:25 - The Harm of Groupthink in Medicine 00:20:45 - HRT and Cancer Research 00:28:44 - Changing the Culture of Medicine 00:30:53 - Suppression in the Medical Field 00:33:28 - C-Section Births and Cancer Rates 00:37:33 - The Low Fact Movement 00:39:07 - Questioning the Medical Establishment 00:43:21 - Florida Neurotoxin Research 00:48:27 - Corruption in Health Care 00:51:10 - The Politicization of Our Health 00:53:41 - Ozempic for Children 00:55:17 - The Co-opting of Nutritionists and Dietitians 01:00:25 - Health Education Resources 01:04:09 - Importance of This Election 01:08:40 - Coca-Cola Study 01:10:07 - Dr. Marty’s Health Non-Negotiables Show Links: Dr. Makary’s Speech Blind Spots (Book) First Do No Pharm (Documentary) Check Out Dr. Marty: Instagram Tik Tok Check Out Courntey: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being. Timestamps: 00:05:07 - What are EMFs? 00:10:52 - EMF and our body’s resilience 00:11:24 - Signs EMFs are impacting your health 00:15:49 - EMF testing (Leela Testing) 00:18:34 - Quantum energy 00:22:48 - The science behind EMFs 00:30:32 - Smart cars and EMFs 00:34:50 - Living with EMFs 00:38:04 - EMF products 00:40:53 - EMF neutralizers vs. blockers 00:47:23 - How flying impacts your body 00:49:09 - Cycle syncing and circadian rhythm 00:51:15 - Tips for protecting your circadian rhythm 00:56:36 - Lights for circadian health 01:00:41 - Other circadian health tools 01:06:28 - Blue light blockers 01:09:14 - Leela Q product review 01:13:14 - Todd’s health non-negotiables 01:15:52 - Psychedelic treatments Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫 Olive Oil Get a free $39 bottle at Getfresh324.com with $1 shipping Wellnesse Go to wellnesse.com/realfoodology ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Show Links: Leela Q Testing The Circadian Code (book) Loftie Lights Himalayan Pink Salt Lamps The Light Diet (book) Raw Optics Iris Flux Check Out Todd: Instagram Leela Q Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride! Courtney’s Speech Timestamps: 02:20 - Introduction 04:32 - Strategizing speaking topics 07:45 - Staff briefing prior to speaking 08:54 - Senator Johnson’s office 09:17 - Fear of public speaking 10:40 - Walking into the senate floor 11:33 - Grounding exercise before speaking 13:24 - “Generally Recognized As Safe” 15:16 - Monsanto/Bayer 19:31 - Additional speeches 21:36 - Join Us at Kelloggs 24:35 - How to join the fight 26:47 - Reflecting on the experience 31:24 - SPECIAL ANNOUNCEMENT 35:51 - Telluride trip 41:01 - The proposal Show Links: Calley & Casey Means Interview Part 1 Calley & Casey Means Interview Part 2 Calley & Casey Means Book Vani Hari Interview Vani Hari’s Kellogg’s Petition JOIN US AT KELLOGS RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists Max Lugavere Books Hu Chocolate End Chronic Disease Website End Chronic Disease Instagram Alex Clark Podcast Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80 Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations. Timestamps: 05:06 - Greer’s backstory 10:48 - Autism in children 13:08 - Autism treatment 15:29 - Conventional medicine & lab testing 17:15 - Finding a practitioner for your child 18:58 - Essential lab tests 19:45 - Food and nutrition for children 23:56 - Nutrition for ARFID 34:27 - Glyphosate rates in children 38:04 - Symptoms of high glyphosate 40:02 - “Everything In Moderation” 50:08 - Preventable chronic diseases in children 56:02 - Treatment vs cure 01:00:14 - Simple and free interventions 01:02:32 - Update on Greers son 01:03:44 - Profound experiences working with kids 01:07:19 - Greer’s health non negotiables Sponsored By: Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Wellnesse Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80. ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Greer: Linktree Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps: 06:36 - Epigenetic coaching 11:10 - COMT & your body’s stress chemistry 15:54 - Body By Design DNA Testing 18:40 - BDNF 23:26 - Peptides overview 32:37 - Understanding the rise in peptide use 35:13 - Impacts of peptides 41:58 - Unpacking side effects and risks of GLP1s 48:58 - GLP1 dosing 51:58 - Triceptides 55:01 - Peptide shortages & regulation 57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157 01:04:00 - Lindsey’s favorite peptides 01:07:05 - Personal fitness journeys 01:09:36 - Cognitive function peptides 01:11:39 - Getting peptides 01:14:58 - Lindsey’s health nonnegotiables Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality. Timestamps: 04:37 - Effective weight loss strategies 08:08 - Intuitive eating 10:30 - GLP1 deficit and food noise 14:59 - Hunger cue hormones 18:45 - Calming food noise 23:55 - Filling meals & fuel partitioning 32:22 - The calories in calories out model 35:36 - “Calories are irrelevant” 39:52 - Oreo vs statin study 50:29 - Understanding the physiology 55:03 - Long term impacts of the study 56:16 - Cholesterol levels 59:57 - Bio individuality 01:03:35 - The cholesterol myth book 01:09:49 - Oreo vs statin study conclusions 01:14:23 - Nick’s health non negotiables Show Links: 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Oreo Vs Statin Study The Cholesterol Myth Book Sponsored By: Wellnesse Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion. Timestamps: 08:30 - Nicks Instagram 09:03 - Nicks background 13:11 - Clinical medicine school & nutrition & metabolism 18:49 - Reading studies & trusting your intuition 21:05 - Conflicts of interest & data points 23:59 - Food frequency questionnaires 26:20 - Discourse and online noise 30:11 - Genetics & diet 34:40 - Misrepresenting data 41:07 - Challenging your biases 48:08 - Artificial sweeteners, brain health, insulin resistance 55:05 - Aspartame study 59:27 - WHO & aspartame 01:02:32 - Carcinogens 01:04:25 - Consistency vs perfection 01:06:58 - Longevity Sponsored By: Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care. Timestamps: 06:35 - Rising rates of cancer in youth 12:12 - Metabolic therapy 15:33 - Glucose and glutamine 19:04 - Keto, Carnivore, and nutritional ketosis 23:40 - Ancestral diet and lifestyle 27:17 - Artificial sweeteners 32:50 - Ketosis and glutamine blockers 36:13 - Global metabolic health 39:46 - Lack of knowledge and lack of accessibility 47:12 - Current cancer treatments 53:41 - Epigenetics vs diet and lifestyle 58:36 - Cancer treatment history and breakthroughs 01:00:30 - Supplements 01:02:42 - Finding a balanced diet 01:05:57 - Staying at a healthy weight 01:09:15 - Mitochondrial health 01:15:52 - Genetics and cancer 01:20:06 - Current cancer treatments 01:30:15 - Dr. Thomas’s health non negotiables Sponsored By: Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Kion Use my link to save 20% at GETKION.COM/REALFOODOLOGY Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Thomas: Instagram More Dr. Thomas Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps: 07:12 - Kris’s health journey 11:09 - Staying grounded with a cancer diagnosis 16:08 - Healing your relationship with food 20:41 - Becoming the CEO of your own health 29:12 - Getting to the root cause of your health issue 32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet 42:46 - Mindfulness and stress management 50:45 - The rise in cancer cases 55:27 - Processing grief 01:03:20 - Feeling your feelings 01:09:30 - Kris’s health non negotiables Show Links: Forks Over Knives Documentary Fed Up Documentary Fat, Sick, and Nearly Dead Documentary The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris: Website Instagram I’m Not A Mourning Person Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation! Timestamps: 09:43 - Kelly’s backstory 15:12 - Glyphosate Cancer Trial 18:27 - The EPA & glyphosate 20:28 - Weaponizing online confusion 25:16 - Glyphosate and GMO seeds 28:17 - Glyphosate, GMOs, and pesticides 32:36 - Impacts of industrial agriculture 36:27 - Glyphosate health impacts 42:48 - Fertility and pregnancy advice 46:31 - Glyphosate and organic food 50:08 - EWG Dirty Dozen and Clean 15 52:01 - Farm Bill 56:23 - Reaching out to politicians 58:21 - Feed your mind curriculum 01:00:02 - Big agriculture and lobbying 01:03:31 - Industrial agriculture and our food system 01:05:56 - Exciting policy changes 01:08:15 - Regenerative farm movement 01:11:03 - Glyphosate and your pets 01:14:13 - Living a healthy life 01:16:01 - Kelly’s health non negotiables Sponsored By: KION Use my link to save 20% at GETKION.COM/REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Kelly: Website Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world! Timestamps: 05:37 - The story behind Dr. Joel’s instagram 08:15 - Rise in chronic diseases in children 11:15 - Diet and toxins 13:50 - Medical gaslighting 17:05 - Doing whatever is best for your kids 21:01 - Dr. Joel’s success stories 23:56 - Biggest parenting mistakes 32:07 - Oversantiizing 35:58 - Keeping your kids healthy 38:46 - Practicing discernment 42:15 - Breastmilk vs formula 45:07 - Informed consent 49:49 - The downfalls of allopathic medicine 53:56 - The influence of big pharma and insurance companies 57:37 - Diabetes and nutrition in utero 58:59 - Taking charge of your child’s health 01:01:11 - Vaccines 01:11:11 - Handling controversial conversations 01:15:45 - Dr. Joel’s book 01:18:20 - Dr. Joel’s health nonnegotiables Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Joel Warsh Website Instagram Book Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered! Timestamps: 05:42 - Allostatic load and strength training 11:49 - Zone two training 13:56 - Strength training vs pilates 15:47 - Effectively fueling yourself for workouts 19:24 - Pre and post workout meal tips 21:50 - Nutritional stress and undereating 30:17 - Oxidative Stress and overworking out 35:21 - Mineral depletion 40:28 - Getting a thyroid panel 42:51 - The dangers of carb restriction 47:57 - No naked carbs 50:44 - Hunger cue hormones 53:27 - Gut health and your thyroid 57:04 - Lab tests for gut health 59:02 - PCOS and insulin resistance 01:01:54 - Oxidative stress and autoimmune issues 01:05:51 - Lessening the impact of oxidative stress 01:08:05 - Regulating oxidative stress and inflammation 01:10:51 - Lauren’s health non negotiables Sponsored By: BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Lauren: Website Group Program Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference! Topics Discussed 08:26 - EWG & healthcare professionals 10:45 - EWG’s databases 14:53 - Legal doesn’t equal safe 18:50 - The FDA & brominated vegetable oil 21:21 - It takes science 17 years to catch up 22:34 - Studying dangerous chemicals & industry pushback 25:34 - Centering people in the regulatory process 32:07 - Consumer impact and organic products 37:25 - The cultural impact of environmental health 38:38 - Products that you don’t know are having an effect on your health 42:11 - Don’t let perfect be the enemy of good 44:42 - Choosing safer options 50:05 - Regulation & lobbying 56:08 - Calling your representative 58:22 - Staying motivated and positive 01:02:20 - The people making change 01:05:51 - Ken’s health non-negotiables Check Out The Environmental Working Group Website Skin Deep Database Consumer Guides Tap Water Database Instagram Show Links: Dark Waters Film Sponsored By: Qualia Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney’s gene testing 08:32 - Explaining the MTHFR gene 14:12 - Percentage of women with the MTHFR gene 16:20 - Numbers and genetic variation 21:20 - Health impacts of MTHFR genetic variation 29:44 - Supplements and treatment 33:01 - Supporting your MTHFR Enzyme 37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system 48:50 - When to take methylfolate 54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR 01:03:45 - Prenatals for men 01:05:48 - Detoxifying your household 01:08:41 - Microplastics study 01:09:54 - Water filtration 01:13:51 - You are in charge of your genes 01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch Instagram Website Dirty Genes Book Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health! Check Out KION Go to getkion.com/realfoodology for 20% off Topics Discussed 05:10 - The importance of muscle mass 09:54 - Protein’s life cycle 12:10 - Muscle as we age 13:21 - The two components of protein growth 16:01 - Bioavailable proteins 17:47 - Amino acid building blocks and complete proteins 20:19 - Plant based proteins and genetic mutations 25:51 - The way we eat protein matters 29:08 - Essential amino acids & supplementation 32:30 - Aging and protein digestion 33:49 - Hitting your protein goals without overeating 36:41 - Branched-chain amino acids 40:31 - When to take essential amino acids 44:44 - Maintenance vs weight loss 50:28 - Protein leverage hypothesis 51:31 - Collagen powder 53:50 - Protein powder 56:49 - Upping your protein intake 58:19 - The mainstream push for plant based dieting 01:06:16 - Angelo’s health non negotiables Show Links: 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION Sponsored By: Kion Go to getkion.com/realfoodology for 20% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss! Topics Discussed 02:58 - The difference between hybridization & genetically modified foods 04:37 - What crops are genetically modified 15:04 - Zen’s backstory 22:52 - Lack of government protection 23:45 - Marketing GMOs 26:14 - The issues with GMOs 28:03 - Bacillus thuringiensis 30:32 - The third type of GMO 34:01 - The health of the average American 35:20 - “GMO means less pesticides” 36:36 - Understanding the problem 42:54 - Monsanto & Bayer 43:43 - Zen’s run in with Monsanto 52:45 - Most common foods to be cautious of 58:41 - Affording organic food 01:03:41 - Antibiotics 01:05:57 - GMOs and our food system 01:09:01 - Budgeting for whole real foods 01:10:51 - Zen’s health non negotiables Check Out Zen Honeycutt Website Data Donate Show Links: Poisoned Foods Of North America Sponsored By: Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Lumen Use code REALFOODOLOGY at lumen.me to get $100 off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips! Topics Discussed 05:47 - Education surrounding perimenopause 12:41 - Preparing for perimenopause 15:17 - Aging with grace 18:14 - Exercise and the menstrual cycle 23:58 - Metabolism and insulin sensitivity 30:50 - Ways to support your body during perimenopause 38:16 - Intermittent fasting 49:08 - Reproductive health 53:02 - Signs of menopause & treatment 01:00:08 - HRT 01:03:54 - Cynthia’s health non negotiables Check Out Cynthia Website The Intermittent Fasting Transformation Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey. Topics Discussed 07:39 - Paul Austin’s upbringing and origin in psychedelic work 13:45 - What someone can expect when they microdose 17:57 - Microdosing and LSD protocol 21:14 - Mental health benefits 26:58 - Dimming down the fear 28:28 - Unpacking Courtney’s experience and advice for first timers 32:56 - Building your own protocol 35:53 - Growing your own mushrooms with Third Wave 37:14 - The Microdosing Collective and policy changes 42:35 - Clinical research with MDMA and PTSD 44:50 - Old School approach towards drug exploration and psychedelic training 47:57 - How to find resources and assistance 51:03 - Who microdosing is right for 54:25 - Concerns about negative long term effects 56:43 - Connection your intuition with your psychedelic use 58:41 - “Mushroom hangover” 01:00:30 - Dopamine depletion 01:02:31 - Paul’s health non-negotiables Check Out Paul Austin Paul Austin Instagram Show Links: ThirdWave Website ThirdWave Instagram ThirdWave Mushroom Grow Kit The Microdosing Collective Sponsored By: BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors! Topics Discussed 04:59 - The history of Sage 05:50 - There’s no such thing as vegan food 11:55 - The nose to tail movement 12:58 - Regenerative meats 14:46 - The struggles of eating out 16:48 - The thought process behind adding meat to the menu 22:24 - Menu changes 26:04 - Opinions on instagram 27:24 - We cannot remove ourselves from nature 32:21 - You’re allowed to change your mind 36:26 - Carbon Sequestration 39:33 - Film recommendations to learn more 40:49 - Supporting Chef Mollie Check Out Chef Mollie Instagram Sage Regenerative Kitchen & Brewery Sovereignty Ranch Leave A 5 Star Google Review Leave A 5 Star Yelp Reveiw Show Links: Kiss The Ground Film Common Ground Film Further Listening: 41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1 42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart Sponsored By: Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE! Topics Discussed 03:53 - I’m moving to Colorado! 05:18 - The story of Hector & I meeting 08:53 - Our second date 11:26 - Tips for freezing your eggs 14:32 - Adding salt to reverse osmosis water 15:18 - Certified health coaches 16:59 - Tips for starting on your nutrition journey 18:43 - Advice for brain fog 23:50 - Accounts giving bad nutrition advice 29:52 - Psoriasis treatment 35:42 - Thoughts on Ozempic Show Links: Benefits and Risks of Peptides by Andrew Huberman Psoriasis treatment Ozempic - Dr. Tyna Show Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention. Topics Discussed 07:25 - Elissa’s cleanses 08:55 - The importance of cleansing your body 13:27 - Lack of support from our health care system 16:07 - Elissa’s backstory + cancer diagnosis 20:54 - Plant based dieting, juicing, + healing 23:10 - Plant based vs plant first diet 24:52 - Getting enough protein 32:36 - Sugar feeds cancer 34:32 - CRP, your gut + cancer risk 38:35 - Arsenic, Mold, + Lead 42:10 - Ozone therapy 43:26 - Diet protocol for cancer 46:55 - The importance of self love 49:14 - Healing through a positive outlook 51:43 - Options for nutrient dense food 55:47 - Aging gracefully 57:31 - Blood work, GI maps, nutrient deficiency test 01:01:56 - Elissa’s health non negotiables Check Out Elissa Goodman: Instagram Newsletter & Cleanses Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer Show Links: 191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker 156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Lacy Phillips, To Be Magnetic Gwen Dittmar, Breathwork Radical Remission: Surviving Cancer Against All Odds Sponsored By: NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Organifi Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson Edited By: Mike Frey

On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health. Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means Check Out Their New Book Here! Topics Discussed: 04:54 - The true costs of crop subsidization 10:24 - The various systems keeping us addicted to sugar 14:45 - Questioning the science 25:18 - There’s nothing extreme about eating healthy 30:08 - The Importance of Affordable Food 35:01 - Policy Solutions 38:20 - Trusting your intuition 45:14 - Questioning institutions 47:57 - Good Energy by Calley + Casey Means 49:57 - Healthcare nonnegotiables Check Out Calley Means https://www.truemed.com/ Instagram New Book Check Out Casey Means https://www.levelshealth.com/ Instagram New Book Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Seed Probiotic Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey

Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change. Check Out Their New Book Here! Topics Discussed 8:21 - The unsustainability of the current healthcare industry 12:55 - Corrupting influence of Big Food 16:38 - The silence of medical leaders & the impacts of cancel culture 21:08 - The troubling metabolic health statistics 28:53 - The biggest issues in our political and healthcare system 33:44 - Stagnant life expectancy & when to trust your doctor 40:16 - We’re poisoning our kids 42:51 - The overcomplication of nutritional science 47:01 - Big Pharma lobbying Check Out Calley Means https://www.truemed.com/ Instagram New Book Check Out Casey Means https://www.levelshealth.com/ Instagram New Book Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey

Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey. Topics Discussed 05:52 - Introduction to Jeff Chen and Radical Science 09:06 - Studies around natural medicine 13:14 - Finding volunteers for studies and trials 17:50 - Conflicts with Big Pharma studies 22:33 - Shortcomings of clinical trials 25:32 - Side effects of natural products 30:48 - Model of modern trials 41:04 - Reasoning behind lack of natural medicine studies 44:21 - FDA and compounds 47:59 - Patent expirations 49:49 - Allopathic vs Alternative models 55:08 - Jeff’s TED Talk 57:16 - Alternative models have less side effects 59:49 - Getting involved in trials 01:01:01 - Importance of doing your own research 01:09:52 - Jeff’s non-negotiables Check Out Jeff: Instagram LinkedIn Website Ted Talk Sponsored By: Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping BiOptimizers Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Paleo Valley Go to paleovalley.com/realfoodology for a discount Seed 25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Elementa Silver Revolutionary Oral Care Produced By: Drake Peterson Edited By: Mike Frey

Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass. Check Out Martin Riese Website Instagram Facebook Tik Tok Youtube X Show Links: Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water Down To Earth with Zac Efron Season 1, Episode 2, France Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Natural Cycles For 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Topics Discussed: 06:54 - Meet Martin, the water sommelier 10:55 - Tap water in the US 15:39 - TDS Monitoring 18:26 - The pros and cons of reverse osmosis 20:02 - Microplastics 27:20 - Staying hydrated & the contents of our tap water 31:31- Water filters 36:23 - LifeStraw & emergency preparedness 38:36 - Finding the right water for you 42:17 - Types of bottled water 43:24 - What to look for when water shopping 48:30 - Water PH and alkaline water 53:43 - The value of water & gastrophysics 56:20 - Antipodes Water 1:00:30 - Dasani Water 1:02:46 - LAX Plastic Water Bottle Ban 1:05:10 - Boxed Water 1:06:38 - Kangen Water 1:15:58 - Vertex Water 1:18:52 - Ararat Water 1:19:54 - Gerolsteiner Water 1:21:16 - The medicinal history & properties of water 1:24:38 - Borjomi Water 1:26:23 - Pairing water with food 1:30:16 - Hydrogen water 1:37:46 - California law on recycled sewage water 1:40:38 - Desalination in Aruba 1:42:44 - The power of the consumer Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer. Topics Discussed: 05:21 - Positive vs negative health advice 10:12 - Measuring satiating vs non satiating foods 14:01 - Navigating your mood with nutrition 15:53 - Intermittent Fasting and the ideal breakfast 17:05 - Thoughts on Stevia 27:02 - Steroids and peptides 32:00 - Effects of marijuana and escapism 35:30 - Methods for relaxing 41:08 - Analyzing cold plunges and saunas 44:30 - Life in moderation and dealing with social media haters 49:50 - Luke’s morning routine 52:34 - Dad life 58:48 - Approaching nutrition with children 01:03:10 - Nutritional differences in America 01:08:08 - The story behind Shakewell 01:13:38 - “Organic is a scam” 01:17:25 - Luke’s non-negotiables Check Out Luke Cook Instagram Shakewell Instagram Shakewell website Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Seed 30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health Topics Discussed: 04:46 - The UltraMind Solution 05:30 - Preventative Root Cause 10:25 - The story behind Function Health 21:30 - Hormone panels and routine blood work 25:52 - Being an advocate for your own health 34:25 - Biological age, Metabolic health crisis 38:10 - The MF'er gene 40:00 - FLC Syndrome and disrupting the healthcare system 44:05 - Courtney’s results - Hemochromatosis 48:41 - Dr. Mark Hyman’s Roman Empire 55:46 - Making the connection between health and nutrition 58:53 - Addiction to Ultra Processed foods 01:06:50 - Mental Health and Nutrition 01:08:55 - Dr. Mark Hyman’s health non negotiables Check Out Dr. Mark Hyman Instagram Website Function Health The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology ARMRA Get 15% off your first order at tryarmra.com/realfoodology NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence. Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. Topics Discussed: 0:10:55 - Supplement Stacking Options 0:13:54 - Cellular Senescence and Aging Process 0:22:08 - Understanding Senescent Cells in Aging 0:27:11 - Senolytics & Cellular Rejuvenation 0:30:57 - Targeting Senescent Cells for Healthy Aging 0:38:28 - Individual Responses to Supplements 0:42:58 - Benefits of Quality Supplements and Probiotics Sponsored By: Neurohacker Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Leave Me a Message! In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead. Topics Discussed: 06:11 - Clockwize Dr. Z’s background 08:11 - Biological vs chronological age 13:48 - Stress and toxins 20:24 - Cellular health and hormones 32:33 - Health of both partners 38:57 - Healthy suggestions for everyone 45:08 - Methylation 47:05 - Detoxing 53:10 - Tackle one thing at a time 56:11 - Opening your baby portal 01:00:55 - Geriatric pregnancies 01:05:03 - Perimenopause 01:08:30 - IVF and freezing your eggs 01:14:03 - Healing journey to become the mother you need to be 01:16:20 - Embryo freezing Check Out Dr. Dr. Katherine Zagone: Instagram Website Clockwize Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Paleovalley Go to paleovalley.com/realfoodology for 20% off Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science. Topics Covered: 0:12:39 - Navigating Nutrition Information and Misinterpretation 0:17:44 - Corporate Influence on Public Health 0:23:19 - Food Labeling in Food Deserts 0:33:07 - Healing Food Relationship Through Liberation 0:41:04 - Healing Relationship With Food Through Intuition 0:51:58 - Purposeful Sharing of Health Information 0:59:30 - Understanding and Applying Krebs Cycle Information 1:03:53 - Debunking Myths About Omega-6 Fats 1:09:08 - Principles of Health and Self-Confidence Check Out Michelle: Online Instagram Podcast Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness. Topics Discussed: 05:13 - Being mindful about sugar 07:44 - At what point is processed food in America no longer food? 10:44 - Dr. Nicole Avena’s background 12:43 - Hyper processed food have an affect on our brain 16:20 - Sugar addiction 22:03 - Sugar consumption in children 26:38 - Sugar in fruit 33:25 - Fiber in smoothies 35:07 - Negative advice in the fitness industry 36:44 - Health implications due to overconsumption of sugar 41:44 - Tips for managing cravings and avoiding unnecessary sugar 47:31 - Decluttering sugar 50:33 - Sweetener alternatives 55:36 - Reducing sugar is the answer 57:08 - Dr. Nicole’s health nonnegotiables Check Out Dr. Nicole Avena: Instagram Website Sugar Less Sponsored By: Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Paleovalley Go to paleovalley.com/realfoodology for 20% off NaturalCycles Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Equip Foods - CODE REALLFOODOLOGY FlavCity - CODE REALFOODOLOGY Paleo valley - CODE REALFOODOLOGY Fygg Toothpaste AquaTru Water Filter https://www.mamavation.com Realfoodology Grocery Guide Opal App Wildway - CODE REALFOODOLOGY Dr. Mark Ghalili UT Vibrance (For UTI's) Rita Hogan Cured Dog Treats - CODE REALFOODOLOGY Organifi Green Powder - CODE REALFOODOLOGY Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training. LEAVE US A VOICE MESSAGE Topics Covered: 0:07:18 - Focus on Muscle, Reverse Insulin Resistance 0:09:29 - Diet and Exercise for Prediabetes 0:13:12 - Functional Nutritionist and Blood Sugar Balancing 0:15:40 - Managing Carbohydrate Intake for Optimal Health 0:22:39 - Managing PCOS and High Blood Sugar 0:23:12 - Genetics and Metabolism in PCOS 0:29:20)- Transforming Body Through Holistic Health 0:36:13 - Breakfast Choices Impact Binge Eating 0:40:03 - Healthy Eating and Exercise Tips 0:46:48 - Debating Fat's Role in Nutrition 0:47:53 - Optimizing Macronutrient Intake for Body Composition 0:56:42 - Building Strength Through Weight Training 0:57:19 - Reevaluating Portion Sizes and Food Associations 1:06:06 - Herbs and Adaptogens for Stress Relief Check Out Organic Olivia: Online Instagram Podcast Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here! Topics Discussed: 04:41 - Introduction to Drake Peterson, podcast producer 06:25 - Battling Imposter Syndrome 09:08 - The State of Realfoodology 12:45 - Melissa Wood Health’s influence 14:08 - How Courtney feels about the public speaking event 15:43 - Grocery Guide 17:00 - Chronic Disease 19:45 - Sponsors and Brand Partners 21:24 - Courtney’s journey with public speaking 25:48 - Leave your questions for Courtney 29:41 - Thoughts on Detoxing 33:21 - Wild Game Consumption 34:33 - Healthy Travel Hacks 40:08 - Hysterectomies and Menopause 42:36 - Probiotics 46:21 - Send Courtney a message! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Realfoodology Grocery Guide Redmond Farms in Utah Submit a Question to the Show Sponsored By: Seed https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Submit Your Questions @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited by Mike Frey

Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect." Topics Covered: 0:07:47 - Healthcare Disconnect and Lifestyle Interventions 0:10:00 - Ozempic 0:16:30 - The Importance of Hormones in Metabolism 0:26:32 - Problem With Vegan Diets and Impact 0:36:41 - Biased Funding and the Plant-Based Narrative 0:40:07 - Exercise and Diet for Optimal Health 0:45:45 - Sleep, Sunlight, and Weight Training Importance 0:55:54 - Instilling Healthy Habits in Children 1:02:22 - Canola Oil Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages. Topics Discussed: 09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes 11:13 - Impact of Blood Sugar Level on Baby’s Development 13:16 - Testing for Gestational Diabetes 19:25 - The Importance of Nutrition Before Pregnancy 29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet 40:07 - Foods to Avoid While Pregnant 44:20 - Where Your Food Comes From Matters 48:20 - The Science Behind Cravings 50:44 - Essential Nutrients During Pregnancy 55:13 - Postpartum Nutrition 01:02:58 - Eat Plenty of Protein 01:06:04: - Health Non-Negotiables Check Out Lily Nichols: Instagram Facebook Twitter Website Links Mentioned: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry. Topics Discussed: 0:00:00 - Regenerative Farming and System Corruption 0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry 0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being 0:30:13 - Insights into the importance of real food and the significance of discernment in food choices 0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition 0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products 0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets 1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem. 1:23:26 - Promoting Sustainable and Local Food Choices 1:28:58 - Food Sovereignty and Consumer Choice Importance Check Out Mollie: Instagram Online Sponsored By: Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications. Topics Discussed: 0:07:50 - Chemicals in Clothing 0:13:07 - Health Effects of Uniforms and Fashion 0:21:14 - Organic Certification and Toxicity in Fashion 0:23:18 - Dyes Used in Synthetic Fibers 0:26:25 - Vegan Leather is Dangerous 0:35:21 - Concern About Workout Clothes 0:37:14 - Government Regulations and Safety Concerns 0:42:49 - Detoxification and Avoiding Forever Chemicals 0:47:17 - Improving Fertility and Health Through Detoxification 1:01:14 - Chemical Dose and Endocrine Disruptors Impact Check Out Alden: To Dye For - Book Online https://ecocult.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith, a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land. Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy. Topics Discussed: 00:03 - Agriculture and Rural Economies 13:34 - Soil Health and Regenerative Farming 22:41 - Save the World 25:16 - Issues with Big Ag 35:50 - Getting Out of the Big City 38:50 - Regenerative Farming and Stock Cropper 41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil 48:21 - Ethanol 52:20 - Inflation Reduction Act 55:41 - The Farm Bill and Crop Insurance 01:01:58 - Consumer Action to Support Farmers Check Out Zach: YouTube Instagram Facebook Thestockcropper.com Email thestockcropper@gmail.com Links Mentioned: Food Inc. Stock Cropper Pasture Bird Farm Cluster Cluck App Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed Probiotic https://seed.com/realfoodology 30% your first month with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill. Topics Discussed: 01:08 The Mystery of Gluten Intolerance 08:56 Challenges in Rebuilding the Food System 13:36 Creating Transparency in the Food System 21:19 Michael Pollan's Influence on Protest Philosophy 22:18 Stone Mills, Real Flour, and Our Diet 25:39 Gluten's Connection to Our Food 34:45 Shelf Life's Impact on Food 39:16 Daily Discoveries in Gluten Sensitivities 42:12 Rebuilding the Food System With Wheat 45:52 Sustainable and Local Supply Chain 48:10 Challenges in Changing Consumer Attitudes 55:51 Driving Change in the Food System Check Out Jon Olinto & One Mighty Mill: Instagram Online Sponsored By: Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with a code REALFOODOLOGY PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet. If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com Topics Discussed: 11:57 - Regenerative Farming Challenges and Sustainable Sourcing 19:04 - Challenges of Global Supply Chains 24:56 - Product Pricing and Additives 29:07 - Navigating the Food Industry and Choices 41:21 - Food Companies' Retail Challenges 59:29 - Concerns About Food Safety and Regulation 01:04:07 - Regenerative Farming and Health Priorities Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi Code REALFOODOLOGY gets you 20% Off at www.organifi.com/realfoodology Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Wildway: If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com Show Links: Kiss The Ground Common Ground Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Check Out My new FREE Grocery Guide! Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time. We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery. Topics Discussed: 00:09:26 Autojuvenation Concept Explanation 00:17:30 The Influence of Diet on Facial Aging 00:20:07 Traditional Medical Training and Skin Health 00:21:52 Dietary Do's and Don'ts for Aging Prevention 00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin 00:28:08 Unveiling the Truth about Water Consumption for Skin Health 00:30:15 Fillers 00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention 00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation 00:47:06 Antioxidants and Phenols: Key Players in Skin Health 00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin 00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging 00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter 00:58:05 Breast Implant Illness 01:09:44 Morning and Evening Skincare Routine 01:14:00 The Comprehensive Impact of a Healthy Diet on Skin Check Out Dr. Anthony Youn: Younger For Life - Book Online Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Check Out My new FREE Grocery Guide! I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production. Show Links: Kiss the Ground - Documentary Common Ground - Documentary Topics Discussed: 10:45 - How does regenerative farming contribute to a sustainable future 16:20 - Explain the plant-animal relationship in a regenerative farm 22:00 - Common misconceptions about "pasture-raised" and "free-range" 27:40 - How do animals improve soil health for the environment and humans 30:22 - Food Industry's Misleading Labels and Marketing 33:50 - How can consumers ensure ethical and regenerative food purchases 40:10 - Challenges transforming a depleted farm into a regenerative one 45:30 - Motivation and complexities of partnering with Purdue for regenerative practices 51:15 - Pasture Bird's role in the local food movement 57:00 - Personal practices to connect with food and land 58:49 - Non-GMO Switch and Retailer Partnerships 1:04:00 - Nature's Influence on Food Culture Sponsored By: Open Get 30 Days FREE by going to withopen.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Pasture Bird: Online - code REALFOODOLOGY gets you 10% off Instagram Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Check Out My new FREE Grocery Guide! Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey. Topics Discussed: 0:00:00 - My New Grocery Store Guide 0:10:19 - Transforming Mental Health Through Fitness 0:17:29 - Diet's Impact on Mental Health 0:24:09 - Manage Phone Use + Knowing When to Put it Down 0:32:55 - Using Pain as Purpose 0:38:27 - Struggles of Being a Public Figure 0:41:30 - Revealing the Root Cause of Acne 0:45:22 - Overcoming Skin Issues and Healing Naturally 0:51:30 - Diet, Supplements, and Skincare 0:55:27 - Discovering Balance and Building Confidence 1:00:58 - Overcoming Adversity and Building Resilience 1:06:55 - Product Development Challenges and Lessons Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology\ Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Check Out Mari: Mari’s Instagram click here! Pursuit of Wellness Podcast click here! Pursuit of Wellness Podcast’s Instagram click here! Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Check Out My new FREE Grocery Guide! Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis. Topics Discussed: 0:00:00 - My NEW + FREE Grocery Guide! 0:11:49 - Stem Cells and Sugar's Impact 0:29:27 - Glucose Poisoning's Effects on Nerves 0:36:52 - Big Pharma, Big Ag, and Big Food Connection 0:38:15 - The Impact of Fructose on Health 0:42:31 - Importance of Nutrition and Vitamin C 0:53:18 - Surgeon General and Pharmaceutical Influence Concerns 1:01:30 - Problems With FDA Regulation and Corruption 1:03:56 - Farm Bill, Medical Industry, and Humanity 1:13:24 - Stem Cells and Alternative Treatments 1:24:06 - Confusion Surrounding Meat and Diabetes Show Links: My Immune Supplement by 2x4 Sugar Crush - Dr. Jacoby's Book The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby Check Out Dr. Jacoby: Sugar Crush - Dr. Jacoby's Book Podcast Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Check Out My new FREE Grocery Guide! In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation. Topics Discussed: 02:11 Conversation About Sustainable Farming and Seatopia 06:54 Conversation on Farmed Seafood 13:52 Utilizing Alternative Methods for Healthy Fish 22:59 Mercury Levels in Ocean and Farming 34:27 Sustainable Farming and Appropriate Species Diet 38:42 The Importance of Sustainable Aquaculture 43:36 Sustainable Aquaculture and Farming Practices 48:38 Bioaccumulation and Toxicity 01:00:01 Education, Sustainable Farming, and Seafood Awareness 01:11:30 Finding Seatopia Check Out James Arthur Smith: Online Instagram @seatopia https://seatopia.fish/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Wildway Code REALFOODOLOGY will give you 20% off your first order https://wildwayoflife.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing. Topics Discussed: 00:00 Natural Pet Health and Remedies 07:29 Canine Herbalism for Pet Wellbeing 19:44 Alternative Heartworm Prevention and Treatment 30:22 Natural Remedies for Fleas and Ticks 42:30 Essential Oils for Dogs 57:02 Optimizing Dog Nutrition and Health 01:10:12 Importance of Filtering Tap Water 01:18:09 Herbalist's Advice for Dog Owners Check Out Rita Hogan Canine Herbalist: Online Instagram Podcast The Flea Course Links Mentioned: https://animaleo.com https://www.dogsnaturallymagazine.com Ambers Natural Susan Thixton Feeding Dogs: The Science Behind The Dry Versus Raw The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer https://greenjuju.com/products Clearly Filtered Pitcher Sponsored By: PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention. Topics Discussed: 00:00 - Understanding Iron Metabolism and Test Results 12:38 - Iron Metabolism's Impact on Health 22:09 - Iron Metabolism and Copper in COVID 33:50 - Exploring Systemic Benefits and Nutrient Imbalances 47:47 - Reference Ranges and Master Antioxidants 53:53 - Iron and Copper Levels in Body 01:06:25 - New Information on Body Health Check Out Morley Robbins and The Root Cause Protocol: Online Instagram Facebook Youtube FIQ moorlyrobbins@gmail.com (847) 922-8061 Roles of Copper in Lipid Metabolism Book Recuperate IQ Cu-RE Your Fatigue Book Links Mentioned: https://www.functionhealth.com/ Rcp123.org The Dr. Tyna Show Sponsored By: PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated. Topics Discussed: 0:00:00 - Nature Therapy and Culinary Medicine 0:05:28 - Animals and Nature's Benefits on Well-Being 0:17:40 - Nature Engagement and Vitamin D Importance 0:28:46 - Snacks, Anxiety, and Culinary Medicine 0:34:13 - Chef MD 0:40:36 - The Importance of Fresh, Flavorful Food 0:53:49 - Cooking Tips and Knife Skills Check Out Dr. John La Puma: Chef MD's Big Book of Culinary Medicine Online Instagram Sad Quiz Nature Deficit Quiz Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson & Edited By Mike Frey

On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research. We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species. Check Out Ben and Malama Mushrooms: Online Instagram Links Mentioned: Mycelium Running: How Mushrooms Can Help Save the World https://mauibiorem.org/ iNaturalist App Sponsored By: BTR Nation www.btrnation.com Use code REALFOODOLOGY for 20% off site-wide Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey www.resonantmediagroup.com

Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain. Topics Discussed: 0:07:06 - Adrenal Fatigue and Health Impact 0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction 0:23:51 - Improving Sleep and Circadian Rhythm 0:33:02 - Transitioning to a Balanced Workout Routine 0:36:46 - Unexpected Weight Loss From Reduced Exercise 0:52:01 - Lifestyle Strategies for Blood Sugar Balance 0:55:37 - Electrolytes and Nutrients in Energy Replenishment 1:04:15 - Emotional and Trauma Components in Healing Check Out Dr. Izabella: Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Online Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney Topics Discussed: 0:01:22 - Exploring the Benefits of Prenuvo Scans 0:07:59 - Discussion on Early Detection of Aneurysms 0:11:31 - Diagnosing Cancer and Blood-Borne Cancers 0:14:49 - Positive Medical Scan and Follow-Up 0:17:50 - Healthcare Systems and Disease Progression 0:25:35 - The Importance of Environmental Awareness 0:32:31 - Response to Prenuvo's Medical Technology 0:40:05 - Understanding Ovarian Cancer and Early Detection 0:50:41 - Promoting Early Disease Diagnosis and Treatment Check Out Prenuvo: For $300 off go to http://Prenuvo.com/Courtney Sponsored By: BTR Nation www.btrnation.com Use code REALFOODOLOGY for 20% off site-wide Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience. Topics Discussed: 0:09:33 - Shape House and Weight Loss 0:16:20 - Emotional Aspects of Weight Loss 0:21:15 - Emotions and Food 0:23:31 - Childhood Conditioning Around Food Consumption 0:27:32 - Reevaluating Food Choices and Priorities 0:34:13 - The Challenges of Weight and Perception 0:37:39 - Managing Relationships With Food 0:44:33 - Changing Perspective on Food Quantity 0:50:51 - The Relationship Between Emotions and Nutrition Check Out Sophie: Podcast - Be. Play. Love. Website Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living. Books Mentioned: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Topics Discussed: 0:04:30 - Healing Journey and Self-Love Modalities 0:06:27 - The Journey Through Trauma and Therapy 0:26:00 - Exploring Psilocybin Research and Healing Experiences 0:31:50 - Healing Trauma and Finding Personal Responsibility 0:36:02 - Unrecognized Childhood Trauma and Its Effects 0:44:34 - Exploring Various Therapies and Wellness Practices 0:54:58 - The Journey of Personal Growth 1:02:36 - Nutrition Passion, Food Industry Corruption Sponsored By: Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me! Topics Discussed: 0:08:58 - Investing in Health and Real Food 0:11:20 - Cheaper and Healthier Fast Food Options 0:18:07 - Misleading Labels 0:33:14 - Concerns About Pesticides and Glyphosate 0:44:45 - Deli Meats and Colon Cancer Linked 0:46:53 - Food Industry Corruption and Misinformation 1:03:49 - Food Trends and Health Effects 1:11:08 - Concerns Over Butter Wrapper Controversy Sponsored By: PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive discount code for her products! Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY Topics Discussed: 0:00:00 - Natural vs Artificial Flavors 0:07:20 - Positive Feedback on Low-Sugar Food Bars 0:16:49 - Fake Flavors' Impact on Palates 0:23:53 - Concerns About Natural Flavors and Labelings) 0:25:55 - Controversy Surrounding Vanilla and Natural Flavors 0:37:53 - Educating and Raising Awareness on Ingredients 0:44:46 - Greenwashing and Misleading Labels Problem 0:50:44 - BTR Products Check Out BTR Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY Sponsored By: Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues. Topics Discussed: 0:07:34 - IBS and Eating Disorders Factors 0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS 0:25:21 - Understanding and Treating Bloating 0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating 0:43:36 - Gas, Microbiome, and Constipation 0:50:30 - Understanding and Treating Constipation 0:53:08 - Time, Miscommunication in Medical Diagnoses 0:59:41 - Find a Specialist for Gastrointestinal Health Check Out Mary: Instagram Modrn Med Sponsored By: Ancestral Nutrition (Organ Capsules) www.ancestralnutrition.us 15% off using the code REALFOODOLOGY Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease. Topics Discussed: 0:02:05 - Understanding Cancer and Hopeful Therapies 0:07:31 - Cancer Rates Increasing in Younger People 0:10:43 - The Concept of Integrative Medicine 0:15:38 - Understanding the Causes of Cancer 0:19:39 - Detoxifying and Reducing Toxin Exposures 0:32:53 - Dangers of Artificial Sweeteners and Processed Foods 0:40:44 - Corporate Influence on Food and Health 0:47:51 - Exploring Alternative Cancer Treatments and Tests 0:49:16 - Cancer Treatment 0:59:54 - Sugar, Emotions, and Cancer Check Out Dr. Lucas: Online: doctorlucas.org Instagram: @doctorlucas Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease. Topics Discussed: 0:10:22 - Debunking the Copper Zinc Ratio Mythology 0:18:10 - Copper Toxicity and Hemochromatosis Situation 0:40:10 - Hemochromatosis and Iron Levels 0:42:37 - Anemia and Iron Deficiency 0:47:48 - Copper's Role in Pregnancy and Immunity 0:54:27 - Doctors and Mineral Ignorance 1:02:38 - Vitamin D 1:09:01 - Benefits of Copper-Based Skincare Products Check Out Morley: https://therootcauseprotocol.com/ Buy his book Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause. We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness. Topics Discussed: 0:00:33 - The Power of Community in Healthcare 0:07:13 - COVID's Potential Impact on Preventive Health 0:11:47 - The Importance of Community in Healthcare 0:18:01 - Alternative Care Models and Affordable Options 0:24:29 - Men's Emotional Growth and Health Support 0:38:03 - Engagement in Political and Healthcare Reform 0:42:02 - Understanding and Communicating Chronic Illnesses 0:46:07 - UK Healthcare 0:52:24 - The Power of Community Support Check Out James Maskell: Book: The Community Cure Online Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here. Check Out Gabe Brown: Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture Find out where you can watch the new documentary Common Ground by clicking here Understanding Ag Soil Health Academy Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family. Topics Discussed: 0:09:07 - Reclaiming Health 0:16:49 - Corruption in the Food Industry 0:27:18 - Misinformation and Manipulation in Nutrition 0:37:57 - Artificial Food Dyes and Unethical Businesses 0:48:37 - The Challenges of Finding Healthy Food 0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets 1:02:36 - Online Haters and Personal Health Books Mentioned: Pre-Order her NEW BOOK: Food Babe Family Conscious Eating Feeding You Lies Food Babe Kitchen Check Out Vani: https://foodbabe.com Pre-Order her NEW BOOK: Food Babe Family Instagram Sponsored By: BiOptimizers: www.magbreakthrough.com/realfoodology REALFOODOLOGY gets you 10% off any Order LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A. Topics Discussed: 0:07:07 - Urolithin A and Its Mitochondrial Impact 0:10:12 - Discovering the Benefits of Urolithinate 0:12:42 - The Importance of Mitochondrial Health 0:39:50 - Urolithin A + Skin Health Check Out Chris Rinsch: https://www.timelinenutrition.com Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines. Topics Discussed: 0:07:20 - The Power of Algae 0:18:10 - Mitochondria, Algae, Energy, and Health 0:24:48 - Hydration, Gut Health, and Mitochondria 0:40:52 - Algae's Power and Mother Nature's Impact 0:53:41 - The Origins and Benefits of Algae Check Out Catharine and Energy Bits: Online - code REALFOODOLOGY gets you 20% off Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family. Sponsored By: ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Products/Links Mentioned: AGENT NATEUR Holi water- hylauronic acid + rose toner Holi c - vitamin c powder Holi bright - lactic acid mask Holi Oil serum Holi glow - under eye Holi lift - retinol alternative Holi creme - face cream Acid wash - lactic acid face wash ALPYN BEAUTY code REALFOODOLGY saves 15% Melt Moisturizer WILD NETTLE & NIACINAMIDE FIRMING SERUM COCOKIND Resurrection Polypeptide Cream AHA jelly cleanser Vitamin C SECRET RF - the microneedling / laser I got Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy. Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships. Topics Discussed: 0:02:15 - Embracing Hormonal Differences and Femininity 0:12:17 - Exploring Masculine and Feminine Dynamics 0:18:28 - Learning Emotional Healing From Fathers 0:34:34 - Freedom of Being a Woman 0:40:09 - Understanding the Opposite Sex and Dating 0:46:39 - Healing Relationships With Men for Femininity 0:52:28 - Navigating Gender Expectations and Relationships 0:57:56 - The Impact of Work on Relationships 1:04:09 - Confusion and Concern Over Toxic Masculinity 1:08:07 - Appreciating Small Acts of Kindness Check Out Monica: Instagram Online Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes 0:17:04 - Recovery for Weight Loss 0:26:01 - Birth Control and Women's Health 0:32:31 - Body Feedback and Biohacking 0:36:16 - Sinking Your Cycle and Workouts 0:41:59 - The Benefits of Cycle Tracking Apps 0:45:38 - Women's Hormone Cycles and the Moon Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Aggie: Instagram Online + Supplements (use code COURNTEY) for a discount Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health. Books Mentioned: The Highly Sensitive Person: How to Thrive When the World Overwhelms You Quiet: The Power of Introverts in a World That Can't Stop Talking Topics Discussed: 0:07:01 - Functional Medicine and Education 0:19:30 - Surviving Against the Odds 0:23:20 - Religion and Personal Baggage 0:41:17 - Sensitivity and Overload 0:44:54 - Friendship, Self-Care, and Psychic Potential 0:48:35 - Codependency and Breast Cancer Correlation 0:55:07 - Deep Healing and Toxins 0:58:19 - Self-Compassion and Intuition for Healing Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Dr. Jill: https://www.jillcarnahan.com/ Buy her book Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness. Topics Covered: 0:00:29 - The Joy of Well-Being' Book Discussion 0:12:46 - Find Your Why for Health Energy 0:19:37 - Balancing Joy and Health 0:22:19 - Seeking Balance in Wellness 0:27:45 - Social Media's Impact on Children 0:30:15 - Diet Identity and Importance 0:36:00 - Plant-Based vs Animal-Based Protein 0:41:13 - Personal Approach to Wellness 0:47:51 - The Importance of Strong Social Connections 0:59:17 - Finding Meaning in Spirituality Check Out Jason and Colleen: https://www.mindbodygreen.com/ The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here. Topics Covered: Avocado oil and how it's mostly fake + can you find a REAL avocado oil? Why beef tallow is the best oil to fry in Cassava and blood glucose levels Saturated fat Processed foods Lactose intolerance How corn has been bred to be more digestible The ultimate chip! How your body processes seed oils Seed oil + carb combo Why are seed oils so bad? Types of seed oils Canola oil PUFA's Sunscreen and how to tan properly Red light therapy Best clothing to wear to avoid micropastics Check Out Steven and Masa Chips: https://www.masachips.com/ Code REALFOODOLOGY gets you a discount! Sponsored By: Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

On this weeks episode I am joined by Tara Vander Dussen & Natalie Kovarik, hosts of "The Discover Ag Podcast." They share their professional farming opinions on trending articles and news stories in the agriculture space to help us better understand the food system and connect us to the hands that feed us. Tara is a dairy farmer and environmental scientist and Natalie is cattle farmer and rancher. Topics Covered: • Feed lots • How ALL beef cattle are raised from the start • Differences between pork, beef and poultry industries • How to avoid buying meat from feed lots • How to find direct to consumer beef farmers near you • CAFOs and feed lots • What are beef cattle fed? • How cows stomachs work • Is corn bad for a cow? • Do cows eat byproducts? (Candy bars, plastics etc.) • Cows are OG composters • Is there corruption in meat and dairy farms? • Checks and balances within the beef and dairy industry • What happens when antibiotics are found in dairy • What happens when cows get sick and are put on antibiotics • rBST • The spectrum of regenerative farming • Is regenerative farming scalable? • The pork industry and how it’s changing today • What are the goals for the dairy industry • Food shame and stress Check Out Tara and Natalie: The Discover Ag Podcast Natalie's Instagram Tara's Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews! Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell

I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health." Topics Covered: Monsanto Are consumer products tested properly? Types of Teflon and PFAS Dr. Shanna Swan: "Count Down" "Sicker Fatter Poorer" Book Minute chemical exposures and what they can do to you and your body Forever chemicals DDT in your blood What we can do Why awareness is key Are children safe in the womb? Voting with your dollars Telecommunication and 5G "Invisible Rainbow" Book Tips you can do today!! Electro sensitivity Check Out Darin Olien: New Book: Fatal Conviniences SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why Fertility is Declining with Dr. Shanna Swan

Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Blog: http://www.300poundsandrunning.com/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening! Check Out The Meat Mafia: Podcast Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is NOT a Health Risk | Meat Mafia

On this weeks episode, I am answering all the personal questions that you submitted to the show. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3 Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie

On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing. Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125 Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Psychedelic Therapy with Ronan Levy

On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3 Episodes Mentioned: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden

This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear. Topics Covered: Coca Cola and SNAP (food stamps) American Diabetes Association and how they take money from soda companies Sugar and obesity and how we have been brainwashed How humans make their pets unhealthy Tufts Food Compass Gas stoves The strategy of distraction and how big food weaponizes the debate to consume the general public Food, Pharma and how they are major funders of entertainment programming Importance of looking at who funds a study Weaponization of food studies and how it is hurting us and our children Healthcare and why it’s the fastest growing industry The incentives of the healthcare system How to take back our power Declining of life expectancy Ozempic injections Will Ozempic be recalled? Ozempic and possible muscle loss/erosion Flexner Report Government subsidies Letter of medical necessity and how you can be prescribed food and exercise for preventative care What can we do!? Check Out Calley: Instagram TrueMed Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why We Should Care About Organic with Max Goldberg

This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist. Topics Covered: Who is more susceptible to acne scarring Hormone imbalance and acne How does our diet play a role with acne? Egg whites and egg yolks, do they cause acne? Inflammatory foods and acne Supplements that can cause acne breakouts Biotin and acne Ashwagandha and acne Nuts and acne What oils should you put on your skin? Acne safe oils. Who should use them? Where to find pore clogging ingredients in everyday products What sunscreen should you use? Where to start? Should you wash your face in the AM? Seed oils and acne Check Out Kayleigh + Clearstem: Kayleigh's Instagram Clearstem Skincare - Code REALFOODOLOGY saves you $$$ Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat To Glow | Celeste Thomas The Dr. Gundry Podcast

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey. Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How Realfoodology All Began | Solo Episode

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way. Topics Covered: What is functional medicine? Idea behind functional medicine Epigenetics Medications and other factors that could cause autoimmunity Zombie cells Autophagy Ultra processed foods Political changes in the US in regards to nutrition and health Erythritol Ozempic and Wegovy Calories and how your body stores them Himalayan Tartary Buckwheat Is buckwheat wheat? Natural selection Anti nutrients in plant foods Food and the micro biome Leaky gut Check Out Dr. Jeffrey Bland: Online Big Bold Health Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: From Hospitalist to Functional MD with Dr. Jess Peatross

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount! Topics Covered: What can you take away from your daily routine to improve your health? What is colostrum? Inflammation What does colostrum do? Why do people have issues with dairy? Immune health Colostrum vs collagen Prebiotics and probiotics Colostrum and breast milk Check Out Sarah Rahal: Armra Online Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is Not a Health Risk with The Meat Mafia

On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene. Topics Covered: Magnesium Sleep hygiene Circadian rhythm Importance of having a target bedtime Sleep chronotypes and tribes How to deal with jet lag How to get more REM sleep Deep sleep vs REM sleep Sleep trackers and their accuracy Melatonin Stress and what it does to your magnesium levels Importance of potassium L theanine Gabba Lucid and vivid dreaming Sleep positioning Check Out Matt and BiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more. Topics Covered: What’s actually making you anxious? The issue with not talking enough about side effects of pharmaceuticals Hormones, depression and anxiety Birth control and depression Neuroinflammation Should you take probiotics long term? Glyphosate and the gut Soil health Blood sugar Magnesium deficiency and anxiety Nutrient deficiency and anxiety Foods to help prevent anxiety Artificial sweeteners Emotional trauma Where to start Check Out Meg: Instagram Online Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here. Topics Covered: What can cause OCD The relationship between zinc and copper What is true OCD? Signs and symptoms to look for if you think you have OCD. What it means to be under methylated OCD and impulsive behavior ADHD Norepinephrine MTHFR gene What to look for in your b complex or multi vitamins and what to avoid Vegan diet and nutrient deficiency How to test for OCD Best way to go about treating OCD Trauma and abuse Why naturopathic medicine is not covered under insurance Pyrrole disorder Over methylation Vs under methylation Medication dependency Medication deficiency Check Out Samantha: Online Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert

Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming. Topics Discussed: How eating a species appropriate diet is healthier for the planet Plant based diets and how they have been high jacked by Big Food Plant based diets and how they destroy our planet Why biodiversity heals the land Rainfall simulator Methods of restoring land through regenerative farming Benefits of having animals on earth Carbon intake Organ meats and how to eat them Harvesting animals and how the experience is Pasture raised eggs Vs factory farmed eggs Is regenerative farming scalable? Check Out Taylor: Force of Nature Roam Ranch Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart

Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more. Topics Discussed: Importance of sleep Why people have a hard time getting and staying healthy How to form new habits How we are being brainwashed by food companies Psychology behind food and drug commercials How does our gut health influence our brain? Psychology behind why we crave certain foods Sugar and where it hides in the grocery store Are there good and bad foods? Epigenetic’s and our health outcomes Psychology behind social media and news Blue light blockers Best sleep practices before bed Alcohol and when to not drink it Check Out Dr. Austin Perlmutter: Online Instagram https://bigboldhealth.com Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely. Check Out Kion: Click here for 10% off with code REALFOODOLOGY Topics Covered: Amino Acids The role of protein in the body Essential amino acids Vs non essential amino acids Bioavailability of plant based protein vs animal based protein Best sources of protein How often can you take amino acids Fasting Branch chain amino acids Aging and building muscle Collagen Heavy metal testing Natural Flavors Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Smarter Not Harder with Dave Asprey

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human! Topics Covered: Should we listen to the government for health advice? Bulletproof Diet The "vegan trap" How Dave lost 250 lbs at the beginning of his health journey Calories in Vs calories out Different proteins do different things Regenerative farming and why it’s good for the planet Vitamin D-A-K-E What happens when you spike your cortisol Is eating plants good for you? Importance of minerals What are amino acids? Collagen Peptides Importance of identifying your health goals Are you eating enough? Should you eat fried food from a restaurant? Alcohol and why you should limit it If you do drink, how to prepare your body for it Check Out Dave: Online Pre-Order his NEW book Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong

On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles." Topics Covered: Importance of measuring your temperature Does traveling affect your cycle? Oura Ring Hormonal birth control and Natural Cycles When to take your temperature to track your cycle Is Natural Cycles FDA approved? Ovulation strips Is your data safe if you’re using Natural Cycles? Check Out Natural Cycles: https://www.naturalcycles.com/ Code REALFOODOLOGY gives you 20% off + a free thermometer https://www.naturalcycles.com/publications (this links to our publications and clinical findings) Instagram: @naturalcycles TikTok: @naturalcycles Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store How to prepare for the grocery store Vegetable oils and seed oils Refined carbs and sugar Hidden sugar in your food Is Agave a good sugar alternative? Non alcoholic fatty liver disease Sugar replacements Artificial and natural flavors Greenwashing Budget friendly tips "Fat Free" movement "Ultra Processed" Foods What meat to buy How to navigate the egg aisle What is raw dairy? A1 vs A2 cows Accessibility and food deserts Check Out Kyle: Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids! Topics Discussed: Science behind meditation How to wake up without an alarm How to know if your brain is dis-regulated Breath work and how it regulates brain function Science behind addictive foods How does nutrition affect our brain health Leaky gut and leaky brain Food marketing to children How they make food addictive Fasting and the brain HRV - Heart Rate Variability Check Out Dr. Patrick: Dr. Patricks Porter's Instagram Brain Tap's Instagram https://braintap.com/ Sponsored By: Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of The Period Party, a top-rated podcast on iTunes. She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes. Topics Covered: Common conditions and side effects of birth control Gut issues and birth control What is PMS First steps to take to get off the pill Importance of tracking your cycle How to find the right doctor The science behind birth control IUDs Estrogen and progesterone Bleeding disorders Depression and birth control Endometriosis Stressors Dietary choices and tips Importance of balancing your blood sugar Check Out Nicole: Instagram Podcast Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits! Topics Covered: Why would someone want to try the carnivore diet? Would you do carnivore 100% of the time Why there is demonization of animal and saturated fats Amino acids Propaganda Accessibility and affordability Importance of supporting regenerative agriculture Slaughtering practices Grass fed vs grass finished Where to find good meats Labeling laws Check Out The Meat Mafia: Podcast Instagram Show Links: https://www.eatwild.com/ https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/ https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html Find a farm with Weston A Price Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Food Lies with Brian Sanders

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload. Topics Covered: IUD’s Copper Toxicity and Copper Overload My symptoms with a copper IUD How you get copper toxicity from IUD’s Does it effect all women? Inflammatory response from IUDs Importance of balancing copper and zinc Epigenetics MTHFR gene Animal protein and how important it is Lab grown protein and milk Copper and Autism Brain fog Plant based and the issues you can come across Bloating and why it’s not normal after you eat Mental health issues you may face with copper overload Norepinephrine Why to test for copper before conception Copper and the brain OCD Methylation Check Out Samantha: Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Take Back Your Power with Abby Epstein and Ricki Lake How to Live in Your Flow with Alisa Vitti

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure. We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC! Check Out Danielle: Instagram Online Programs Yoni Clearing Masterclass Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why We Should Care About Low Testosterone with Dr. Sam Madeira

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.” Topics Covered: Difference between diabetes 1 & 2 Is reversing diabetes an option? Is there a cure to diabetes? Symptoms of diabetes Insulin resistance Nutrient deficiency Obesogens and diabesogens Toxic Chemicals and weight gain Insulin resistance Endocrine disruptions BPAs Plastics Phthalates Herbicides and environmental toxins Importance of sweating Overconsumption of sugar Grains and gluten Glyphosate Are low carb diets good for diabetes? What is considered a low carb diet? The dawn phenomenon Why having a regular exercise regimen is so important A1C Gestational diabetes Check Out Dr. Morstein: Book Online Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma. Topics Covered: What is Ketamine Therapy? How long does Ketamine Therapy last? Does Ketamine Therapy replace all other types of therapy? Why Ketamine needs to be taken with the help of licensed professionals Neuroplasticity Neurotransmitters The ego Ketamine and the subconscious Why Ketamine works better than SSRI’s Process of Ketamine Therapy Experiences that people have had with Ketamine Therapy Risks of Ketamine Who should and should not take Ketamine Side effects of Ketamine Therapy CBT Why we need to pay attention to brain inflammation Seed oils and processed foods Check out Dr. Mike Dow: Online Books Field Trip Health Pre Order His New Book: The Ketamine Breakthrough Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Psychedelic Therapy with Ronan Levy

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. Topics Discussed: Hyperbaric Oxygen Therapy Hormesis How to stop an inflammatory response with alternative therapies BioHacking Where to use a hyperbaric chamber Who should and should not use a hyperbaric chamber What is Methylene Blue Viruses and Methylene Blue Nootropics Benefits of Nicotine Why Vaping and Cigarette Brain fog Check Out Scott: One Base Health Integrative HBOT Instagram Tropscriptions Use code REALFOODOLOGY to get 10% off Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs. Topics Covered: Advantages and disadvantages with acute care Issues with western medicine Pharmaceuticals Fixing your body at a cellular level What is healing? How to slow down aging Dormant microbes Parasites and microbes Germ Theory What is aging? Benefits of herb Best herbs to start taking today How to reduce stress at a cellular level Red light therapy Ancestral health and longevity Environmental toxins Check Out Dr. Bill: Get 15% off at both vitalplan.com and vitalplanselect.com with code Realfoodology Instagram: https://www.instagram.com/vitalplan/ Facebook: https://www.facebook.com/VitalPlan Twitter: https://twitter.com/VitalPlan YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw Pinterest: https://www.pinterest.com/vitalplan/ https://vitalplan.com/ https://rawlsmd.com/about https://cellularwellness.com/ Sponsored By: Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Organifi organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world. He is also the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products. Topics Covered: Can you wash off pesticides? Soil health Human immune system How many microbiomes there are in your body History of the chemical industry Pesticides Salting of fields GMO crops Roundup ready crops Glyphosate and glyphosate toxicity Cancer The Dirty Dozen Clean 15 Crop insurance US dependency of international agriculture Hybridization versus genetically modified Nestle Solutions and why the future is not so grim Check Out Zach: Instagram ION Gut Support (Code REALFOODOLOGY gets you 15% off all one time orders) Farmers Footprint Journey of Intrinsic Health Course Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: A Chat with the Gut Health Guru Bethany Ugarte

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Topics Discussed: What is Ayurveda BioHacking History of Ayurveda Importance of laughter and joy Duality of masculine and feminine energy Yin and Yang Younger people are having less sex Loss of rituals in our society Shadow work Finding your soul purpose Emotional triggers Check out Katie: For the $100 discount code off of her Ayurveda School use code POD100 Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women Instagram Sponsored By: ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's YouTube Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat More Salt

Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation. Topics Discussed: Shortcomings of the healthcare system Precision medicine Epigenetics Functional self help Getting back to the basics Dieting culture Digestion Feeding the microbiome Hashimotos Inflammation Autoimmune conditions Food sensitivity testing vs tracking and understanding GMO's Theories behind the rise in autoimmunity Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Andrea: Online Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Drugless Doctor with Dr. Bob DeMaria

Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity. It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex. Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives. Topics Discussed: Living in the Shadow Anthroposophy Biodynamic farming Breaking down the confusion behind being healthy Industrialization of food Immunosenescence Benefits of removing everything personally, physically and mentally toxic from your life Epigenetics Addiction Check Out Chervin: Cymbiotika Online Chervin's Instagram Sponsored By: ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets your 15% off all one time orders Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why Do You Want to Be Healthy?

On today's episode we talk all things Mitochondria. Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us. Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it. Topics Discussed: Macro algae vs. micro algae Spirulina Chlorella What are Mitochondria How many mitochondria there are in your brain, heart, women’s eggs Refined carbs Sugar Types of antioxidants What happens if you take Melatonin in the day Spirulina and Alzheimer’s and other brain disorders Check out Catharine: Energy Bits Online code REALFOODOLOGY saves you 20% and FREE shipping Energy Bits on Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Organic Watchdog

On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. Topics Discussed: Functional mushrooms Dosing Cacao Why it’s important to know where your adaptogens are coming from Properties of adaptogens that make them so powerful Theobromine Magnesium Is matcha an adaptogen? How to pick the best type of adaptogens Ayurveda Safety of adaptogens How to find the best brands of adaptogens Bioavailability Sustainability Is turmeric an adaptogen? Check Out Danielle: www.HealingAdaptogens.com Instagram: @danielleryanbroida Instagram: @FourSigmatic Danielle Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Power of Mushrooms

Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more! Topics Discussed: Pre-diabetes Insulin resistance Food pyramid What we got wrong about red meat Veganism Carnivorism Grains How grains changed the way humans evolved History of processed foods Food marketing Climate change How agriculture kills animals too Energy balance consortium Importance of building muscle Healthy state of some indigenous tribes The Maasai people Seed oils Satiety Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening It Takes Guts

Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more! On This Episode We Cover: Blood sugar balance What whole foods do to help blood sugar balance Intermittent fasting Caffeine and what it does to blood sugar Crash in blood sugar Continuous glucose monitors Blood sugar balancing meals How to eat your first meal when intermittent fasting Blood sugar and depression Importance of listening to your body Importance of protein Foods that support blood sugar balance Linoleic acid Seed Oils Proper way to eat carbohydrates What’s causing the rise of diabetes Endocrine disrupters Plastics Toxins we are newly exposed to Alcohol What ultra processed foods do to kids How to read food labels How to break the fast Certificate of analysis on products Recipe ideas How to get kids to eat better Moms vs. Dads feedings kids Why oat milk should be avoided Check Out Kelly: Instagram bewellbykelly.com Be Well By Kelly Protein Powder Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening Food is Medicine and Information for the Body

On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great ways to deal with stress, addiction and eating disorders. Check Out Doug: Doug's Website Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter Further Listening: Why Mindset Matters

On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general. Check Out Joe and Cured: Joe's Instagram Cured Nutrition Online (Click for a discount) Cured on Instagram Cured Birthday Sale AND LAUNCH OF SERENITY! Offer Valid: 8/25-8/29 Products Discounted: CBD / CBN Oils - 40% off Capsules, Salve, Dog - 30% off Rise, Aura & Zen - 20% off CLICK HERE Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter Further Listening: The Power of Mushrooms

This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too. On This Episode We Cover: Regenerative farming Issues with the food industry in the US Subsidies Rise in Obesity Metabolic disease Types of Sugar Benefits of fat Pesticides Endocrine disrupters Fruit concentrates Canola Oil Oils Best butter to use Mansanto and Bauer Dangers of Pesticides Gut health Eating organic in a budget Vegan and Vegetarian diets Check Out Bethany Digest This Podcast Instagram Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter Further Listening: A Chat With The Gut Health Guru

Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more! Check Out Danielle: Instagram Reactive Hypoglycemia Masterclass www.daniellehamiltonhealth.com Podcast Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter Further Listening: Intuitively Eating With Jessi Jean

I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit! We talk about baby food, the formula shortage, conventional formula and so much more! Show Links: Inventing Baby Food Book Check Out Serenity: Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby products Instagram Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why Grass Fed Meat is Going to Heal Our Earth Kids Nutrition with Jaime Mathews

Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more! Check Out Dr. Sam Madeira: Dr. Sam Madeira on Instagram https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/ Show Links: Vitamin D Lamp Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$ Operation Ranch Hand Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Achieving True Health and Vitality with Dr. Tyler Jean

Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. Check Out Shawn: Shawn Stevenson on Instagram The Model Health Show Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success https://themodelhealthshow.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Achieving True Health and Vitality with Dr. Tyler Jean

Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health! Show Links: Nutrition for Dogs Book Digestive enzymes https://greenjujukitchen.com/ Check Out Rita: https://www.canineherbalist.com/ https://www.facebook.com/canineherbalist/ Get Info on Rita’s Upcoming Book, The Herbal Dog. Diet formulators: https://animaldietformulator.com/ https://www.petdietdesigner.com/en/ https://secure.balanceit.com/index.php https://rawfedandnerdy.com/product/formulation https://www.dogsnaturallymagazine.com/recipe-opt-in/ Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities! Check Out Staci:https://www.instagram.com/doctor_staci/https://doctorstaci.com/ Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening Ask the Dentist Achieving True Health and Vitality with Dr. Tyler Jean

I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control” We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most believe if a doctor prescribed the medication, it must be safe, safer alternatives to preventing pregnancy and so much more! For 50% off a screening of the film, use code REALFOODOLOGY Check Out Ricki and Abby Ricki's Instagram Abby's Instagram https://www.thebusinessof.life/ https://www.phexxi.com/ https://storiesofamillennial.com/lady-comp-for-natural-birth-control/ https://amzn.to/3QSeQalk https://www.instagram.com/businessofbirthcontrol/ Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening Why Fertility is Declining

Annie Tevelin is the founder of Skin Owl. A non-toxic vegan, cruelty-free, conscious, plant-based beauty line that was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry in her early 30's and began formulating products that eventually healed her skin. Check Out Annie: https://www.skinowl.com/ https://www.instagram.com/skinowl/ https://www.instagram.com/offtherecordwithyou/ Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening There's What in My Makeup? Men Taking Care of Their Skin is Sexy

I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for us, the argument for “older” meat and what that means, what a species correct diet looks like and so much more Check Out Dr. Anthony: https://www.zeroacre.com/ https://dranthonygustin.com/ https://www.instagram.com/dranthonygustin/ https://www.instagram.com/joyfieldfarm/ https://podcasts.apple.com/us/podcast/the-natural-state-with-dr-anthony-gustin/id1341848099 Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening Achieving True Health and Vitality with Dr. Tyler Jean

You most likely know Katie Wells as the wellness mama. She is a pioneer in the wellness world and created this amazing online resource that I have referenced tons over the years! We speak about her own health journey, trauma-healing work, how to navigate everyone’s online opinions and all about greenwashing- what it is and why it’s important to make the switch to non-toxic products. If you are a fan of this show, please don't forget to rate, review and share with your friends and family! Check Out Katie: Katie's Instagram: @wellnessmama Katie's WebsiteWellnesse Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening Achieving True Health and Vitality with Dr. Tyler Jean Breast is Best with Emily Wilder

Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Check Out Sylvester: Sylvester's Instagram: @sylvestermcnutt Sylvester's Books Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why Do You Want To Be Healthy?

If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and why we should care about it. One of my favorite things about podcasting is that I get to learn new things, and this interview opened my eyes to so many things about oral health and the oral microbiome. Not only do we touch on foods that are good and bad for oral health, we also dive deeply into products to use and to stay away from. If you are a fan of this show, please don't forget to rate, review and share with your friends and family! Check Out Mark: Marks Website Mark's Instagram: @askthedentist Find a Functional Dentist: https://askthedentist.com/directory/ Mark's Book Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening Health Starts In The Mouth

I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a hormone (what!?), how we feel about women trying to force themselves to work within a man’s world and how stress is affecting your hormones. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Check Out Dr. Flynn: https://drpatrickflynn.com/ https://www.thewellnessway.com/ I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening All About Men's Health and Hormones Everything You Need to Know About Women's Hormones Learning How To Live In Your Flo

On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder Check Out Dr. Mallory: https://2x4.com/pages/dr_mallory_blair https://2x4.com/ Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening Are Your Probiotics Arriving Alive? It's Normal to Be Health

Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest superfoods to the modern world. He also founded Garden of Life, a leading whole food nutritional supplement company. We talk about why regenerative agriculture has the solution for the 3 biggest issues we face in our lifetime: human health, the health of our planet and the health of animals/livestock. Check Out Jordan: https://ancientnutrition.com/ https://ancientnutrition.com/pages/sustainability Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death of my sister. Consider this your 101 on all things psilocybin and the studies to back it up. I talk to Alli Schaper, Co-Founder of Super Mush functional mushroom sprays and the creator of the Multiverse. If you are interested in learning more about psilocybin, I highly recommend reading How To Change Your Mind by Michael Pollan. Check Out Alli: Alli's Instagram: @allischaper Allli's Podcast Super Mush Multiverse Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: EP 43: The Power of Mushrooms EP 31: Psychedelic Therapy

Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to improve energy, mental clarity, scratchy throats, and more. She gives us a 101 on all things bees, honey and how their by products can improve our health in so many ways. Beekeeper’s stands out in their category for their sustainable harvesting and environmental initiatives that go above and beyond to provide pollinators with an equal dose of TLC. Check Out Carly: Carly's Instagram: @carly.stein Beekeeper's Naturals Instagram: @beekeepers_naturals https://www.beekeepersnaturals.com/ Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Lyme Free is the Way To Bee Chemical Warfare in the Grocery Store

We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.He’s also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel. Check Out Dr. James: Dr. James' Instagram: @drjamesdinic The Salt Fix The Mineral Fix The Immunity Fix Superfuel Win The Longevity Solution Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It Organic For Everyone: Quarter Pounder with Cheese Why Grass Fed Meat is Going to Heal Our Earth

Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s also the producer and director of the film Sacred Cow and co-author of the book Sacred Cow. In this episode she teaches us why eating meat is healthy, sustainable and ethical. Check Out Diana: Diana's Instagram: @sustainabledish Her Book: Sacred Cow https://www.sacredcow.info/ https://www.globalfoodjustice.org/ Links: The Vegetarian Myth https://www.localharvest.org https://www.heifer.org Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It Organic For Everyone: Quarter Pounder with Cheese Why Grass Fed Meat is Going to Heal Our Earth

Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurvedic medicine as a practitioner and Yogi. He is the founder of the ayurvedic liposomal supplements 108 Beauty and an inspiration to so many! We speak about spirituality and how to find balance and peace in these modern times. Also how to trust your intuition and get back to yourself and your truth so you can better show up in the world! I felt renewed after this conversation, there were so many gems of advice! Check Out Yogi: https://108.health/ https://www.inspireliving.co/about-us Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why Your Food's Not What it Used to Be with Finian Makepeace Take Back Your Health

Todays guest is a triple board certified physician who specializes in anti aging and stem cells. Joy Kong MD is the CEO of Uplyft and the founder of THEA Center for Regenerative Medicine. She focuses her efforts on the prevention of aging as well as chronic and degenerative conditions. She believes that complete healing can only come from looking at the whole person, mind body and soul. In this episode we talk about regenerative medicine, what stem cells are, stem cell therapy, aging, disease and so much more. Check Out Dr. Joy: https://www.instagram.com/joykongmd/ https://www.uplyftcenter.com/ Stem cell regenerative cream Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Identifying Underlying Issues & Advocating for Yourself with Dr. Motley "Dopesick" on Hulu "The Bleeding Edge" on Netflix

Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years of training in naturopathic medicine and acupuncture, and was honored to be his class speaker.Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in Bethesda, Maryland and at Yale University in New Haven Connecticut, and co-authored numerous medical journal articles in the field of neuro-endocrinology. He is the author of Put Anxiety Behind You; How Come They’re Happy and I’m Not?; Holistic Solutions for Anxiety & Depression. Check Out Dr. Bongiorno: http://www.drpeterbongiorno.com/ https://amzn.to/3Hw62kR https://amzn.to/35tcGet https://amzn.to/3Miuslh Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Toss the Toxins with Branch Basics There's What In My Makeup? Men Taking Care of Their Skin is Sexy

You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not know that she was once on her death bed - and it all stemmed from the gut issues she was experiencing. She tells her health journey, the protocols she did to heal, shares common gut irritants that might be hiding in your food, and so much more! Check Out Bethany: https://www.lilsipper.com/ https://www.instagram.com/lilsipper/ https://www.ifm.org/find-a-practitioner/ Digest This Cookbook https://amzn.to/3LfM5BI Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Further Listening: Let's Get Back to Ancient Remedies with Dr. Axe Why the One Size Fits All Medical Model Does NOT Work with Dr. Campbell

Dr. Jessica Peatross, MD, is a Hospitalist turned Functional MD. Fed up with what she was seeing in hospitals, she decided to go the Functional Medicine route and now treats patients from a root cause lense. We talk about some of the common underlying issues (that people may not be aware of) that she sees in a lot of her patients, her #killbindsweat method of treatment, what prompted her to shift from an allopathic model of medicine into a functional approach and so much more! Check Out Dr. Jess: https://go.drjessmd.com/drainage-pathways https://www.instagram.com/dr.jess.md/ https://drjessmd.com/ Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Further Listening: How to Achieve a Magic Mind with James Beshara Why We Should Care About Inflammation in 2021 with Dr. Tyna

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the worldCandace has combined evidence based natural rebalancing strategies with targeted education to help women and men around the world "get back to balance!" Today's episode is all about men’s health and more specifically their hormones! We address signs and symptoms of low testosterone and hormonal imbalance, why healthy levels of testosterone are important for men, what contributes to low T and what you can do to raise T naturally! Show Links: Eugene Shippen http://DrGeo.com Further Listening: Everything You Need To Know About Women's Hormones What Your Doctor Didn't Tell You About the Pill, Cramps & Hormones Check Out Candace: $50 discount REALFOODOLOGY yourhormonebalace.com Check Out Courtney: Courtney's Instagram: @realfoodology

Ara Katz is the co-founder of Seed probiotic - a probiotic that is changing the game.We break down what a probiotic actually is, we talk about the microbiomes you have in different areas of the body - did you know your mouth has one and there's even a microbiome in the vagina? We address what a prebiotic is, what makes Seed stand out, the impact these antibacterial soaps, sprays, gels etc are having on us and so much more! Show Note/Links: https://seed.com/ https://www.instagram.com/arakatz/ Link to the ISAPP recommended catalog for researching strain-specific studies. Oregano oil: Oregano contains compounds called phenols, terpenes, and terpenoids. Carvacrol is the most abundant phenol in oregano, and has been shown to stop the growth of several different types of bacteria. http://www.eurekaselect.com/article/42408 Different species of oregano are among the most studied herbs, and essential oils (EO) of oregano are widely recognized for their antimicrobial activity, in addition to their antiviral and antifungal properties. Studies have also demonstrated that they can be potent antioxidant, anti-inflammatory, antidiabetic, and cancer suppressor agents. https://www.frontiersin.org/articles/10.3389/fmicb.2018.02329/full Oregano oil is a well-rounded broad-spectrum antibacterial agent since it covers both gram-negative and gram-positive bacteria. https://www.frontiersin.org/articles/10.3389/fmicb.2018.02329/full Important to note: Oregano has a long history of use as a traditional herbal medicine in humans, however, it still needs to be used with caution and it may not be appropriate in all cases. Potential adverse effects include toxicity, skin irritation, medication interference, and more. It’s also important to note that there is lack of evidence for its use during pregnancy / breastfeeding. There is not sufficient research around its safety and tolerability during pregnancy or breastfeeding. Consult your medical provider before use. Many of the antimicrobial and antibacterial effects of oregano oil depend on its species, mode of extraction, concentration given, etc. Because oregano oil can have very strong antimicrobial activity, taking it for too long a period could negatively impact the microbiome; as such, long-term use is discouraged.

On this episode I meet with Dr. Leigh Erin Connealy M.D. who is the Medical Director at Cancer Center for Healing and Center for New Medicine. She is also the author of "The Cancer Revolution." In this episode we talk about the importance of preventative care in regards to cancer, how people end up with cancer, how to prevent cancer, epi-genetics, why she believes cancer is on the rise, mammograms and so much more. Check Out Dr. Leigh Erin Connealy: https://www.instagram.com/connealymd/ https://www.cfnmedicine.com/ https://linktr.ee/connealymd

Carly Johnson Brawner is the host of The Doing it Different Podcast, a Non-toxic living expert, Certified Health Coach, and the creator of Frolic & Flow. Frolic & Flow is a space for women curious about holistic living who are in pursuit of taking care of their own health and the health of their families from a natural point of view. She was diagnosed with Hashimotos Thyroiditis and we dive into her story, how she got diagnosed, what her symptoms were, why she thinks we are seeing such a rise in Hashimotos, triggers that cause flare ups, things to avoid if you have it and so much more As always, if you have any questions for the show please email us at realfoodologypodcast@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Carly: https://www.carlyjohnsonbrawner.com/ https://www.instagram.com/carlyjohnsonbrawner/ https://www.carlyjohnsonbrawner.com/podcast/ https://podcasts.apple.com/us/podcast/doing-it-different/id1515370358

Illie Zeneli is a holistic and integrative nutrition coach and the creator behind the popular instagram page Healthillie. In this episode we talk about food freedom, the harm dietitians do by telling people not to label foods as good or bad, we learn how to navigate the supermarket, fitness influencers, how to break up with calorie counting and fad diets and so much more. As always, if you have any questions for the show please email us at realfoodologypodcast@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Illie: https://www.instagram.com/healthillie/ https://livehealthillie.com/

Tricia Pingel, NMD is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. After struggling with multiple symptoms throughout her life that were routinely dismissed as “normal,” Dr. Pingel discovered naturopathic medicine and was able to eliminate her symptoms by focusing on the root cause of disease and supporting her body with proper diet, supplements, and stress management. In this episode we learn all about the adrenals, what their function is, the effects of fear on our body and health, what stress does to the body, fight or flight and so much more. Check out Dr. Pingel: www.drpingel.com 10% off at www.totalhealthapothecary.com Code: REALFOODOLOGY

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. We talk about our genes roles in disease, how he’s been getting censored on Instagram for speaking against the current narrative and what he does when he’s sick. Check Out Dr. Ben Lynch: https://www.instagram.com/drbenlynch/ https://www.drbenlynch.com/ https://www.redballoon.work https://www.seekinghealth.com Dopesick: https://www.hulu.com/series/dopesick

Tina Anderson is the founder of Just Thrive probiotics with her husband Billy. We really dive into the world of probiotics: what are CFUs, do they need to be refrigerated, are your probiotics “arriving alive”, what to do post antibiotics, why we should all be taking probiotics, kids gut health, gut health during pregnancy, foods to support the microbiome, the connection between gut health and immunity, IBS, sibo, autoimmune disorders, digestive issues, mood, anxiety, depression, Eczema, psoriasis, acne and so much more! Show Links: 15% off Just Thrive probiotics when you use code REALFOODOLOGY and this link https://justthrivehealth.com/discount/realfoodology

Mark Schatzker is the author of The Dorito Effect, Steak and his newest book, The End of Craving. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. Mark joins me to talk about the nations eating disorder and how our pallets have been hijacked with flavors and chemicals that we are using in unnatural ways. Also the set point where your body wants to stay at, how your brain decides how much you weigh, the real reason we can’t stop eating, what we can do about it and so much more. This conversation was fascinating! Check Out Mark: https://www.markschatzker.com/

Jonathan Bailor has a new approach to the body positivity movement and I think it is a much healthier approach. What do you think? Check Out Jonathan: https://jonathanbailor.com/ https://bettermovie.com/

On this special bonus episode, my podcast Producer Drake Peterson and I share with you some tips and tricks on how to go through this holiday season without derailing your healthy habits. We hope you have a great holiday season and thank you so much for listening to our show! For the graphic that goes along with this episode visit: https://www.instagram.com/p/CXl8SghvNac/?utm_medium=copy_link

Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order. Check Out Mary: https://www.instagram.com/healingcavelady/ https://www.healingcavelady.com/ https://www.healingcavelady.com/supplements Show Links: BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) Multi pure water filter https://www.multipure.com/ Aquatru water filter https://www.aquatruwater.com/ Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704 CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom Hydrogen water maker https://www.promolife.com/?a_aid=HCL

Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach.We talk about why women need an advocate in the delivery room (or at home), why she argues for home birth (and why they are very safe), why she DIDN’T eat her placenta post partum, how to navigate and be prepared for a hospital birth, what to be sure to say if you ask for an epidural, and SO MUCH MORE! Check Out Emily: https://www.instagram.com/emilystanwyck/ https://birthfit.com/

Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and today she can proudly say she's cured. What stood out to me the most about this interview was how she talked about her mindset through all of this and it’s ultimately what saved her. Lindsey is a digital multi-entrepreneur, CEO, and founder of one of the most recognizable influencer agencies, VAMPPED, and the podcast REVAMPPED. Show Links: https://www.vampped.com/ https://www.instagram.com/vampped/ https://www.instagram.com/linzheppner/

On today's episode I speak with Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com. He is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of the KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Show Links: Dr. Axe Website Dr. Axe Facebook Ancient Nutrition Facebook Dr. Axe Instagram Ancient Nutrition Instagram Dr. Axe Pinterest Dr. Axe YouTube

Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day He is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He works to save patients with chronic heart conditions through open-heart surgery. His passion is helping the public to stay off his operating table. He coaches clients in optimizing their metabolic health to avoid heart issues and cure their diabetes. Dr. Ovadia joins us to give us insider tips on how to stay healthy and off his operating table! Check out Dr. Ovadia: New Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ https://ovadiahearthealth.com/ https://twitter.com/ifixhearts https://www.instagram.com/ovadia_heart_health/ https://www.heart.org/-/media/healthy-living-files/heart-check-files/monthly-grocery-list-2021/heart_check_certified_product_list_october2021.pdf?la=en

The holidays can be the most challenging time to eat real food. On this Thanksgiving edition of Organic for Everyone, my producer Drake Peterson and I teach you how to have an all organic Thanksgiving Feast for under $100.00. That's right, no more Butterball Turkey and Ocean Spray Cranberry Sauce in a can. This is an episode you're going to want to share with everyone you love! Show Links: Check out my Thanksgiving feast here: https://www.instagram.com/p/CWL2HR5v4P6/?utm_medium=copy_link Turkey: https://www.butcherbox.comhttps://www.eatlikenoone.com/what-is-an-organic-turkey.htm https://www.dartagnan.com/organic-turkey/product/FTUOR002-1.html?msclkid=d8f0489ca78519865650291d1ec9c5ee&utm_source=bing&utm_medium=cpc&utm_campaign=%23bing-non-branded-turkey_NB&utm_term=%2Bturkey%20%2Borganic&utm_content=Theme%20Turkey%20Organic https://kristinasranchmarket.com/product-category/marys-turkey/ https://www.gelsons.com/search?q=turkey https://elmwoodstockfarm.com/ https://forceofnature.com/products/pasture-raised-regenerative-whole-chicken Gluten Free Stuffing: https://www.instagram.com/p/B5JY0l2ptae/ Cranberry Sauce: https://cookeatpaleo.com/paleo-cranberry-sauce/ Pumpkin Pie: https://elanaspantry.com/low-carb-almond-flour-pie-crust-recipe/ https://elanaspantry.com/paleo-pumpkin-pie/

Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life. In this episode we talk about nutrition for kids, how to explain nutrition to your kids, how to help train and develop their pallet for healthier foods and so much more. Check Out Jaime: Book: https://www.amazon.com/Sunroofs-Shoeboxes-Journey-Unexpected-Gratitude/dp/B08YQM3X6Z Official website: https://thesweetlife.co/ Facebook: https://www.facebook.com/jaimeleemathews Instagram: https://www.instagram.com/jaimeleemathews Pinterest: https://www.facebook.com/jaimeleemathews Thrive Global: https://thriveglobal.com/authors/jaime-mathews/ Sass Magazine: https://sassmagazine.com/contributor/sass-contributor-jaime-mathews/

Dr. Tyler Jean is a Naturopathic Dr with his B.S. in Cell and Molecular Biology. You may know him as @functional.foods on Instagram.We talk about what it means to be a Naturopathic Doctor, how what works for one person may not work for you (and even what worked for you in the past may no longer work for you), bio-individualized diets and how to find what works best for you, how to build your plate when you sit down for a meal, the pillars of health, what true health and vitality means and so much more! Show Links: https://www.instagram.com/functional.foods/ https://tylerjean.com/

On today's episode I speak with with Certified Eating Psychology Coach, Jessi Jean. She is the host of the Dear Body Podcast and brings such a balanced perspective into the world of intuitive eating. We cover intuitive eating, how can people learn how to listen to their body, good vs bad foods and how to stop moralizing our food, how to find healing around your relationship to food, binge eating and so much more! Check out Jessi: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 https://www.instagram.com/jessijeannn/

Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance, with over 25 years experience in the field. She helps people of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity and sense of self, and teach them HOW to get back in balance using natural rebalancing techniques. We talk all about women’s hormones: what hormonal imbalance looks like, what balance looks like, how to get your balance back after birth control, PCOS, estrogen and breast cancer, the implications of overeating and under eating, lifestyle and diet changes for optimal hormone balance and so much more! Show Links: https://www.yourhormonebalance.com/ - CODE : REALFOODOLOGY for $50 off https://www.instagram.com/yourhormonebalance/ Books:Womancode :https://amzn.to/3EZMlScBeyond the Pill: https://amzn.to/3ufV8ug Supplements she and I mentioned: Chaste Berry (Vitex), Glutathione, Calcium, d Glucurate, DIM

Dr. Bob DeMaria is an experienced healthcare provider with over 40 years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree. He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his ten books, including Dr. Bob's Drugless Guide to Mental Health and Dr. Bob's Guide to balancing female hormones We talk about why more people are seeing hormone imbalances, how to balance them (men and women), the low Testosterone epidemic and so much more! Check out Dr. Bob: https://druglessdoctor.com/ https://www.instagram.com/druglessdoctor/

On todays episode I speak with MD Dr Aaron Hartman, MAR, FAAFP, DABFM, DABIM, DAIHM, IFMCP. The medical system didn’t offer much hope for his daughter's medical condition and he was forced to explore alternative treatments. We talk about this journey he went through and the improvement he saw in both his daughter and son once they started focusing on real food and alternative treatments. We talk about COVID long haulers syndrome and what he’s seen in his practice. We also talk about the current medical system, the changes we need to actually help people and the importance of real food. Food is medicine and food is information. We need real food with real information for our bodies to self regulate and heal. Dr. Hartman graduated Summa Cum Laude in Biology from Virginia Commonwealth University in 1995, earned his MD from Medical College of Virginia in 2000, and then completed his residency in Family Medicine at the Hanover Family Practice residency program at the Medical College of Virginia in 2003. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. Show Links: Resilience has become the key concept in 2021 for health and wellness. In this free eBook, Dr. Hartman addresses the foundations of functional medicine and how they can change your health trajectory today. https://richmondfunctionalmedicine.com/about/aaron-hartman-md/ Free Gift: https://go.richmondfunctionalmedicine.com/brguide-pod

What if I told you everything you knew about cholesterol and statin drugs was wrong? I speak with Dr Jonny Bowden about why we need cholesterol, how it shouldn’t be vilified, what we got wrong about it, how we are over prescribing statins, why LDL & HDL are not actually the whole picture, what lab work we should be getting to determine heart disease risk and what we can do to better our health! Show Links: https://jonnybowden.com/ https://meta-fasting.com/meta-fasting3 https://jonnybowden.com/product/the-great-cholesterol-myth/

On this episode, I invite Neka Pasquale founder of Urban Remedy which is a company that specializes in certified organic, non-GMO, gluten free and vegan offerings. Neka joins me to talk about the difference between GMO and Organic agriculture, the low fat movement, why fad diets are not the way to go, why you should trust organic food, the terrible US Food Pyramid and she even helps us understand if juices and smoothies are good for us. Check out Neka:https://urbanremedy.com/our-story/ Eating Animals (Documentary)https://www.eatinganimalsmovie.com

I speak with Donna Mazzola, better known as Dr. Autoimmune Girl, all about autoimmune disorders and the rise we have been seeing in the last 10 years. She is a Pharmacist (with a Doctorate in Pharmacy degree) and also a Nutritionist with her Masters in Human Nutrition and Functional Medicine. We talk about what autoimmunity is, what to look for, what to do about it, what is causing this rise and so much more! Show Links: https://drautoimmunegirl.com/ https://www.instagram.com/drautoimmunegirl/

I speak with James Beshara, founder of Magic Mind, the world’s first productivity drink. We talk about how coffee actually gets in the way of your productivity, the health scare that got him to stop drinking 5-6 cups of coffee a day, what nootropics are and how they improve cognitive function and how to improve your overall health and mental well being! EXCLUSIVE OFFER: Get 40% off your first order at http://www.magicmind.co with code COURTNEYFRIENDS

I speak with Marisa Bloch of Pasolivo Olive Oil all about what makes olive oil the healthiest fat, what to look for when picking out olive oil, how to find the highest quality, the Italian mafia and what a lot of olive oils are cut with and so much more! You can get 10% off their first order of Pasolivo Olive oil by using the code REALFOODOLOGY at checkouthttps://www.pasolivo.com/@pasolivo

This episode answers the important question, What is going on with our food right now?” Robyn O’Brien is the Co-Founder of Replant Capital where they help improve farmers profitability and environmental outcomes through financing the transition of farmland to regenerative and organic agriculture. She has been called the Erin Brockovich of the food industry. Check Out Robyn: Ted Talk https://robynobrien.com/robyn-obrien-tedx/http://replantcapital.com

Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more. Check out Dr. Bradley Campbell:https://www.drbradleycampbell.comhttps://www.instagram.com/dr.bradleycampbell/www.healthassurancemovement.orgDownload for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall Lumping in flu with COVID https://www.cdc.gov/csels/dls/locs/2021/07-21-2021-lab-alert-Changes_CDC_RT-PCR_SARS-CoV-2_Testing_1.html Ivermectin - suppression of this viable treatment https://journals.lww.com/americantherapeutics/fulltext/2021/08000/ivermectin_for_prevention_and_treatment_of.7.aspx Immune post covid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/See Dark Horse Podcast on YouTubehttps://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg Delta variant - more transmissible but less virulent. Lowest amount of deaths since 2020 (link to graph in show notes) Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/ Dying WITH COVID vs FROM - a lot of death certificates say Covid when they weren’t https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/ How many kids have been affected vs how many kids there are in the US. it’s not a concern for them WHO warning of myocarditis in young menhttps://files.catbox.moe/0vwcmj.pdfThe above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries The vaccinated carry the same viral load as unvaccinated https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance Real life reactions https://openvaers.com/covid-data Possible autoimmune disorders down the line post v Connecting the dots with autoimmune flare ups post vhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/https://pubmed.ncbi.nlm.nih.gov/33515320/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/https://pubmed.ncbi.nlm.nih.gov/33429060/ Imperfect Vaccination Can Enhance the Transmission of Highly Virulent Pathogens https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1002198&fbclid=IwAR2GxMCUFvMWjE2DpK8NCsbo0lMhcoZQcOwSfBXjceZpsmgNHyaveiZFvBQ https://www.nature.com/articles/s41579-020-0358-3https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses

I speak with my friend Holly Owens all about her journey with Lyme disease. She tells us the story from the moment she began having symptoms, to the struggle getting diagnosed and her different treatments/lifestyle changes. Today she is essentially Lyme disease free. I can't wait for you to hear here story. It is so inspiring. If you or anyone you know is struggling with Lyme disease, this is the episode for you. For those of us not struggling with Lyme, Holly also teaches us how to prevent getting Lyme disease. Check out Holly: https://www.instagram.com/wellthybelly/ Find a Lyme Literate Doctor - https://www.ilads.org/ Netflix Unwell - https://www.netflix.com/title/81044208 The Heal Hive - https://thehealhive.com

Did you know that we have an oral microbiome? On today’s episode, author of “The Dental Diet” and the world’s foremost functional dentist, Steven Lin joins me for a fascinating episode on all things related to the mouth and oral health. We learn all about the oral microbiome, how it’s related to gut health, the disconnect between dentists and general doctors, foods to promote oral health, foods and products to stay away from, how to find a functional dentist and so much more. Check out Dr. Steven Lin: www.drstevenlin.com https://www.instagram.com/drstevenlin

Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia. Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it’s not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help Show Links: https://bettermovie.com/ https://sanesolution.com/ https://jonathanbailor.com/

This episode is for the mommas, soon to be mommas and hopeful mommas! Follow Emily Mama Wilder here:https://www.instagram.com/mama_wilder/

The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease begins in the gut and he was right.We dive into why gut health is so important, the microbiome, why our guts have become so out of balance, foods to avoid, ways to support gut health and so much more! Show Links: https://www.instagram.com/dr.asiamuhammad/ https://www.asiamuhammad.com

This episode is one of the most important episodes to date because it is something that affects every single one of us. Yes, even YOU. I invite Dr. Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists. Her work examines the impact of environmental exposures and what they do to us. We learn why fertility is declining, why we should be concerned and what we can do to stop it. https://www.shannaswan.com/COUNT DOWN book out now!

I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers! Use Code REALFOODOLOGY for 15% off at www.flyingembers.com https://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830 https://www.flyingembers.com/collections/flight-4-imperial-highway/products/citrus-session-12pk IG @flyingembers_la and @flyingembersbrew Sponsored By: Honed Vitamins (Formerly Paragon Vitamins) www.livehoned.com Code REALFOOD15 gets you 15% off your assessment

I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more! Show Links: https://us.foursigmatic.com/ https://www.instagram.com/danielleryanbroida/ https://www.danielleryanwellness.com/ https://zenwatersystems.com/products/maifan-mineral-stones https://www.ewg.org/tapwater/ https://findaspring.com/ Berkey water filter: https://amzn.to/3y3VGoy

This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more! Show Links: Find Mollie https://www.instagram.com/chefmollie/ Sage https://linktr.ee/thekindsage Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/ CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100

This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more! Show Links: Find Mollie https://www.instagram.com/chefmollie/ Sage https://linktr.ee/thekindsage Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/ CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100

On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more! Find Amanda Meixner --> https://www.instagram.com/meowmeix

Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine. We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more! Show Links: https://www.asiamuhammad.com/ https://www.instagram.com/dr.asiamuhammad/ To Find an Integrative Doctor https://www.ifm.org/find-a-practitioner/ To find a Functional Medicine Doctor https://integrativemedicine.arizona.edu/alumni.html Parsley Health https://www.parsleyhealth.com/

On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Now he has seen over 250,000 patients, has 5000 hours of doctoral work under his belt, 2200 hours of internship and 600,000+ pages of research study. We talk about functional medicine and why you want to find a functional dr, we talk about weight and how to lose it in a healthy way and so much more! Show Note/Links: https://stephencabral.com/https://www.instagram.com/stephencabral/

Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar! Show Links: https://rachaelsgoodeats.com/https://www.instagram.com/rachaelsgoodeats/ 7 Day Added Sugar Detox https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/ Sweat Guides: https://rachaelsgoodeats.com/ebooks/ Sneaky names for sugar: https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf E-Mail the Show/Submit Questions to be featured on the show realfoodologypodcast@gmail.com

Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Link to my first interview with Alisa: https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 Alisa https://www.floliving.com https://www.instagram.com/alisa.vitti/ Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE Kimberly Johnson https://www.magamama.com Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/ https://aloecadabra.com/ https://coconu.com/ What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot? Sponsor: www.paragonvitamins.com Code REALFOOD15 gets you 15% off your assessment

Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Show Links: Link to my first interview with Alisa https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 Alisa https://www.floliving.comhttps://www.instagram.com/alisa.vitti/ Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE Kimberly Johnson https://www.magamama.com Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/https://aloecadabra.com/https://coconu.com/ What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?

Finian Makepeace is the co-founder of Kiss the Ground (a must see doc on Netflix) and a renowned presenter, media creator, and thought leader in the field of regenerative agriculture and soil health. His dedication to Kiss the Ground’s mission of “inspiring participation in global regeneration, starting with soil”, has motivated him to develop training programs, workshops, and talks designed to empower people around the world to become confident advocates for this growing movement. We talk about regenerative farming, how it will save our planet from desertification if we prioritize it over degenerative farming, why the conventional agriculture narrative of “feeding the world” is b.s., glyphosate on our food, food policies in place that are keeping us sick and what we can do on an individual level. CAFOS = Concentrated Animal Feeding Operation - a system of farming which concentrates a large number of animals into a small space for maximum efficiency. https://kisstheground.com/https://www.instagram.com/finianmakepeace/

I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend). He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more! Show Links: https://www.instagram.com/drwillcole/ https://drwillcole.com/ https://www.facebook.com/doctorwillcole Intuitive Fasting : https://amzn.to/3cU4rco

On this weeks episode I sit with Krista and Lindsey from the hit podcast Almost 30! Show Links: https://almost30.com/ https://www.instagram.com/almost30podcast/ https://www.instagram.com/lindseysimcik/ https://www.instagram.com/itskrista/ Podcast Pro: https://almost30.com/podcast-pro Sacredness of Being Single : https://almost30.com/the-sacredness-of-being-single Saliva Test:ZRT Hormone Trio: https://store.zrtlab.com/index.php/saliva-testing 28 Day Test: https://www.gdx.net/product/rhythm-hormone-test-saliva Dutch test:https://dutchtest.com/

I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness through psychedelic-enhanced psychotherapy. Field Trip recently opened their doors to physical clinics on both the East (NYC) and West (LA) Coasts respectively where ketamine is administered to qualified patients in a supervised setting in an attempt to help people overcome depression, anxiety, pain and other tough-to-beat mental issues. I also tell my personal experience with psychedelic mushrooms that helped bring me a lot of relief around a very traumatic experience involving the death of a loved one I had as a child. Show Links: https://www.fieldtriphealth.com/ https://www.tripapp.co/ https://www.instagram.com/fieldtriphealth/ https://www.instagram.com/ronandlevy/ Midnight Gospel (on Netflix). The episode is called Mouse of Silver Michael Pollan How to Change your Mind https://amzn.to/3trWbpA

Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health. I speak with Ryland Engelhart who is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground -- the film on Netflix. He has spent the past 15 years as an entrepreneur and love-activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA. Show Links: https://kisstheground.com/ 'https://www.instagram.com/p/CFByrtnhL5r/?utm_source=ig_web_copy_linkhttps://www.latimes.com/politics/story/2021-03-05/biden-climate-farms-carbon-bank-risks https://www.ewg.org/research/national-pfas-testing/ https://www.bigberkeywaterfilters.com/blog/perfluorochemicals/what-are-pfas-chemicals-does-the-berkey-remove-pfoa-and-pfos-and-other-faqs https://www.consumerreports.org/bottled-water/whats-really-in-your-bottled-water

Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Show Links: https://www.extremityhealthcenters.com/our-doctor.html Michael Pollan in Defense of Food https://amzn.to/3qPVCnz https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research Email the show at: realfoodologypodcast@gmail.com

Did you know that only 4% of women are included in medical fitness and nutrition research? Today's episode teaches us about this huge gender bias and it also shines light on how important it is for women to be mindful of our workouts, our work flow and the foods that we are eating based on what part of our cycle we are in. We are joined by Alisa Vitti who is the author of two bestselling books: "WomanCode and "In the FLO." She is also the creator of the MyFLO Period Tracker app - helping you have a better period the more you use it. Show Links: https://www.floliving.com/ Code to receive one FREE month of FLO 28 : REALFOODOLOGY Sign up here: http://cyclesyncingmembership.com/ https://apps.apple.com/us/app/myflo-period-tracker/id1152657123 https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?dchild=1&keywords=in+the+flo+alissa+vitti&qid=1614799395&s=books&sr=1-1 https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?dchild=1&keywords=woman+code+alisa&qid=1614799461&s=books&sr=1-1 https://www.floliving.com/supplements/ https://www.floliving.com/cycle-syncing-supplement-kit/

Jillian Turecki is a Teacher, Certified Relationship Coach and writer who specializes in relationships. I found her on instagram last year and was compelled by her honest and very relatable approach to dating and relationships. We talk about how to communicate your needs, self abandonment, self esteem, what to do when someone doesn’t text back, how to call in your partner, sex - do you wait? And so much more! Please note: We speak mostly from a perspective of heterosexual relationships because I ask a lot about my own personal experience but this advice can be applied to anyone no matter what your sexual preference is or what type of sexual relationship you are in! This is a sexual inclusive space! Show Links: http://www.jillianturecki.com/ https://www.instagram.com/jillianturecki/ http://www.jillianturecki.com/conscious-woman Steps to Survive a breakup http://www.jillianturecki.com/shop/grit-grace

Celeste Thomas, RN, and holistic skincare expert joins us for another episode to chat all about makeup! We go into the dirty deets of what’s really in your makeup - we’re not just talking about drug store makeup here! Mac, Laura Mercier & Dior for example may have a steep price tag but that price tag means nothing about quality and in fact these makeup brands are putting your health at risk. We tell you what you can do, what brands we love and so much more! Show Links: https://www.thetruespoon.com/https://www.instagram.com/celestethomas/ Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/ Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/ Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/ https://www.thinkdirtyapp.com/https://www.ewg.org/https://www.grove.co/beauty/ https://oseamalibu.com https://juicebeauty.com https://www.honest.com/extreme-length-mascara-and-lash-primer/honest-lengthening-mascara.html https://abbottnyc.com https://sparitual.com Courtney's Favorites: Bonza Pasta Code REALFOOD15 https://www.eatbanza.com

Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’s skincare! If you are a woman, you still want to listen so you can relay the info (or even this podcast!) to the men in your life! Drake shares his experience with his skin woes over the years, his new skincare routine that Celeste helped him with and what else he did to achieve great glowy skin! Show Links: https://www.thetruespoon.com/https://www.instagram.com/celestethomas/ Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/ https://www.thinkdirtyapp.com/https://www.ewg.org/ Tula https://www.tula.com/ Code Realfoodology saves you 15% CocoKind https://www.cocokind.com/?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51B-NxrPT9cv2RxCHbG9VbxniR2tkiLvJMh-zHEFT5MSIEzFcat-8bYaAk9nEALw_wcB

Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more! Show Links: Two Meals a Day https://amzn.to/37r1uwG https://www.marksdailyapple.com/ The Primal Blueprint: https://amzn.to/3quntdS The Keto Reset Diet: https://amzn.to/2OPzXyH The Keto Reset Diet Cookbook: https://amzn.to/3u5239g https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you 10% at checkout!

This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology.

The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today. Check our her podcast on all podcast platforms! Show Links: https://instagram.com/chinaealexander?igshid=3jtqnlxjzmdt https://www.chinaealexander.com/ https://www.presssendpodcast.com

I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: https://yarlap.com/https://www.ewg.org/ https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/ https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9 https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/ http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/ https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283 Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems. We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more! Show Note/Links: https://www.instagram.com/larabriden/ https://www.larabriden.com/ https://www.larabriden.com/period-repair-manual/ The Period Repair Manual https://amzn.to/3cF55e3 https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea https://www.larabriden.com/when-period-pain-is-not-normal/ https://www.larabriden.com/what-dairy-does-to-periods/ https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/ Taking Charge of Your Fertility https://amzn.to/3pDLA9r The Lady Comp https://amzn.to/3aswvRB Daysy https://amzn.to/36AnK6W Natural Cycles https://amzn.to/39FocCX

I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works! Find Dr. Tyna: https://www.instagram.com/drtyna/https://corewellnesspdx.com/

On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonald's Quarter Pounder with Cheese Meal. Our goal is to recreate it with all organic, real foods all while making it cheaper than what you would pay at the popular fast food restaurant. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Can we do it? Listen in and find out! Show Links: https://www.realfoodology.com/realfoodology/2016/2/26/avoid-canola-for-the-health-of-it https://mcdonalds.fandom.com/wiki/Al_Bernardin https://corporate.mcdonalds.com/corpmcd/en-us/our-stories/article/ourstories.changes_to_burger.html https://www.delish.com/food-news/a28185616/mcdonalds-quarter-pounder-sales-increase/ https://www.statista.com/statistics/219454/mcdonalds-restaurants-worldwide/ https://www.fda.gov/food/food-additives-petitions/trans-fat https://www.economist.com/news/2020/07/15/the-big-mac-index https://thegoodhuman.com/what-is-polysorbate-80/

I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever right now! https://www.misfits.kitchen/Code REALFOODOLOGY saves you $ at checkout!

I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribusiness and government regulators that has eroded the working definition of organics. We cover many different topics in the organic food realm: organic farming & regulations, how we spend the most on healthcare and least on food compared to any other country, how to budget so you can afford healthy, organic food and more! Show Links: https://organiceye.org/ https://www.beyondpesticides.org/

This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut. https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylb E-mail the podcast: realfoodologypodcast@gmail.com

Welcome to our new segment "Organic for Everyone," where my producer and I break down the cost and ingredients of popular food chain menu items. Our goal is to then recreate them with organic food for cheaper! Or at the very least very close in price.We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Our first mission, the Taco Bell Cheesy Gordita Crunch. Sources: https://www.fda.gov/food/food-additives-petitions/trans-fat https://www.fda.gov/food/food-additives-petitions/trans-fat https://www.who.int/news/item/09-09-2020-more-than-3-billion-people-protected-from-harmful-trans-fat-in-their-food https://www.tacobell.com/food/specialties/cheesy-gordita-crunch https://www.healthline.com/health/food-nutrition/monoglycerides#takeaway https://www.organicconsumers.org/news/grocery-warning-seven-most-dangerous-ingredients-conventional-foods

I talk with my bestie Celeste Thomas, Registered Nurse, skincare expert & green beauty fanatic about how to get "glowy" skin from the inside out. In this episode Celeste teaches us how we can Eat to Glow, the ins and outs of beauty products and how to navigate the skincare aisle. Use code REALFOODOLOGY for $20 off at https://www.thetruespoon.com/ Show Links: https://www.thetruespoon.com/skincare/skin-confident-course/ https://www.instagram.com/celestethomas/ https://www.youtube.com/channel/UCyurOaA9dDVAWBtAZO4Esdw?view_as=subscriber If you have any questions that you want answered on the show, send me an email to realfoodologypodcast@gmail.com

Today I speak with Dr. Motley about identifying underlying issues within the body. Organic acids test to identify microbial toxins is from Great Plains Laboratorywww.greatplainslaboratory.com Lyme testingwww.iGenex.com Genetics testingwww.myhappygenes.com Parasite testing stool testing-Genova labswww.gdx.net Instagram: @doctormotleyFacebook: https://www.facebook.com/doctormotley/YouTube: https://www.youtube.com/channel/UC3WphfdeV0ht-muOFtZFDXgTwitter: @DoctorMotleyWebsite- www.doctormotley.com

I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the health impact it has on our bodies and our health! Show Links: https://branchbasics.com/ https://branchbasics.com/pages/toss-the-toxins

This week I speak with Diana Martin of Rodale Institute about regenerative organic agriculture and why it’s so important. The Rodale Institute is a non-profit organization that has been around since 1947. They have the oldest organic and conventional farming side by side comparison trial in North America. In addition to their studies, Rodale Institute helps farmers transition to organic and educates consumers on the impact they are having with their food dollars. We also discuss the solution to climate change, rising healthcare costs and the rise of lifestyle driven disease. Show Links: https://rodaleinstitute.org Rodale White Paper

Today I chat with Todd White the founder of Dry Farm Wines, the largest importer of organic biodynamic wine. We talk about natural and organic wine vs conventional wine, why we should care about the difference, glyphosate in wine, hangovers, why there is a lot of sugar in most wines, how to find natural wines and so much more. Before we get into the episode I share some tips for bolstering the immune system as we go into winter!I want us to remember that the healthier we are in our bodies the more efficiently we will be able to defend and fight off anything that comes our way. Show Links: Dry Farm Wines Biggest Little Farm Raisin Wine App To e-mail the show: realfoodologypodcast@gmail.com

I think we all know the feeling of being overwhelmed and confused when standing in the egg aisle trying to decipher the difference between all the different labels. Anya Fernald of Belcampo Meat and I break down what all these different labels mean and what eggs you should be buying if you want healthy eggs that came from humanely treated animals. Show Note/Links: EP. 6 Why We should Care About Organic Grass Fed Meat with Anya Fernald of Belcampo https://belcampo.com/ https://www.instagram.com/belcampomeatco/

On this weeks episode of The Realfoodolgy Podcast, I speak with Anya Fernald of Belcampo Meat about factory farming, the kind of meat you want to be buying and why, the difference between grass fed and grass finished, climate change, how cows are fed plastic and why (!) and so much more! Show Note/Links: https://belcampo.com/ https://www.misfits.kitchen/ -NorCal Bakery, but they do nationwide shipping! https://www.instagram.com/belcampomeatco

On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world with so much processed food. We talk about disordered eating, misleading labeling, what motivates you in your eating decisions, how to focus on the way food makes you feel, social media in regards to diet culture, Instagram, getting nutritional info from IG and more! Find Bryna Gavin: @thesimpleleaf http://brynagavin.com/ Show Links https://vocal.media/journal/companies-that-control-the-food-industry https://www.growingagreenfamily.com/who-owns-organic-food-in-2018-and-does-it-even-matter/

Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist. With everything going on right now, I thought what better time than to talk about the immune system and the important role that the lymphatic system plays in it. Lisa and I talk about what the lymphatic system is, why it’s so important, the role it plays in immunity, and what you can do today to enhance your immune system! Find Lisa: https://www.thelymphaticmessage.com/IG: @thelymphaticmessage

Today's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosis and how she got off her meds. It’s such a good reminder of how resilient our bodies are and how much diet and lifestyle changes can affect the way our bodies operate. I also want to take this time to remind you that neither of us are doctors and your experience is individual. We are bio individual with different experiences. This information is not meant to treat anyone and you should always talk to your doctor about anything regarding your own health. If you would like me to answer your question on air, email realfoodologypodcast@gmail.com Instagram: @health.intentionally https://www.instagram.com/health.intentionally/ Facebook: Health Intentionally https://www.facebook.com/healthintentional/ Website: https://healthintentional.com/ Podcast: Hijack your Health https://www.buzzsprout.com/1201931 Email: danikakoopmans@healthintentional.com

Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food.There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible. Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Insider, a newsletter read by many of the most influential CEOs in the industry today. He also runs the Organic Food Industry group on LinkedIn, which counts more than 25,000 members from around the world. Max received his BA from Brown University and his MBA from the Columbia University Graduate School of Business. Show Notes/Links: https://rodaleinstitute.org/Organic Insider: https://organicinsider.com/Living Maxwell: https://livingmaxwell.com/Instagram: https://www.instagram.com/livingmaxwell/Organic Food Industry Group on LinkedIn: https://www.linkedin.com/groups/2697656/ Rodale Institute study of organic vs conventional farming https://rodaleinstitute.org/science/farming-systems-trial/

Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food!

Welcome to Realfoodology, a podcast with Courtney Swan! Episode 1 will be released September 9th, 2020. Subscribe now!

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