How To Strengthen Your Vagina + Have Better Orgasms | MaryEllen Reider
How To Strengthen Your Vagina + Have Better Orgasms | MaryEllen Reider  
Podcast: Realfoodology
Rating: Explicit Published On: Wed Feb 10 2021
Description: 20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: https://yarlap.com/https://www.ewg.org/ https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/ https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9 https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/ http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/ https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283 Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction