139: How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem
Podcast: RealfoodologyPublished On: Wed Mar 29 2023
Description: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist. Topics Covered: Who is more susceptible to acne scarring Hormone imbalance and acne How does our diet play a role with acne? Egg whites and egg yolks, do they cause acne? Inflammatory foods and acne Supplements that can cause acne breakouts Biotin and acne Ashwagandha and acne Nuts and acne What oils should you put on your skin? Acne safe oils. Who should use them? Where to find pore clogging ingredients in everyday products What sunscreen should you use? Where to start? Should you wash your face in the AM? Seed oils and acne Check Out Kayleigh + Clearstem: Kayleigh's Instagram Clearstem Skincare - Code REALFOODOLOGY saves you $$$ Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat To Glow | Celeste Thomas The Dr. Gundry Podcast
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