189: What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
Podcast: RealfoodologyPublished On: Tue Mar 12 2024
Description: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science. Topics Covered: 0:12:39 - Navigating Nutrition Information and Misinterpretation 0:17:44 - Corporate Influence on Public Health 0:23:19 - Food Labeling in Food Deserts 0:33:07 - Healing Food Relationship Through Liberation 0:41:04 - Healing Relationship With Food Through Intuition 0:51:58 - Purposeful Sharing of Health Information 0:59:30 - Understanding and Applying Krebs Cycle Information 1:03:53 - Debunking Myths About Omega-6 Fats 1:09:08 - Principles of Health and Self-Confidence Check Out Michelle: Online Instagram Podcast Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey
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