129: Smarter Not Harder with Dave Asprey
129: Smarter Not Harder with Dave Asprey  
Podcast: Realfoodology
Published On: Wed Jan 18 2023
Description: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey.  A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human! Topics Covered: Should we listen to the government for health advice? Bulletproof Diet  The "vegan trap"  How Dave lost 250 lbs at the beginning of his health journey Calories in Vs calories out Different proteins do different things  Regenerative farming and why it’s good for the planet  Vitamin D-A-K-E What happens when you spike your cortisol  Is eating plants good for you? Importance of minerals  What are amino acids? Collagen Peptides  Importance of identifying your health goals  Are you eating enough? Should you eat fried food from a restaurant? Alcohol and why you should limit it  If you do drink, how to prepare your body for it  Check Out Dave: Online Pre-Order his NEW book Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong