112: Healing Adaptogens with Danielle Broida
112: Healing Adaptogens with Danielle Broida  
Podcast: Realfoodology
Published On: Wed Sep 21 2022
Description: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic.  This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.  Topics Discussed: Functional mushrooms  Dosing  Cacao Why it’s important to know where your adaptogens are coming from  Properties of adaptogens that make them so powerful  Theobromine  Magnesium  Is matcha an adaptogen? How to pick the best type of adaptogens Ayurveda  Safety of adaptogens  How to find the best brands of adaptogens  Bioavailability  Sustainability Is turmeric an adaptogen? Check Out Danielle: www.HealingAdaptogens.com Instagram: @danielleryanbroida Instagram: @FourSigmatic Danielle Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Power of Mushrooms