115: 3 Pillars of Health with Andrea Nakayama
115: 3 Pillars of Health with Andrea Nakayama  
Podcast: Realfoodology
Rating: Explicit Published On: Thu Oct 13 2022
Description: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast.  She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation. Topics Discussed: Shortcomings of the healthcare system  Precision medicine  Epigenetics Functional self help  Getting back to the basics  Dieting culture  Digestion  Feeding the microbiome  Hashimotos  Inflammation Autoimmune conditions  Food sensitivity testing vs tracking and understanding  GMO's Theories behind the rise in autoimmunity  Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Andrea: Online Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Drugless Doctor with Dr. Bob DeMaria