In this episode of Harder Than Life, host Kelly Siegel sits down with Emily Rivera Andrews, known as The Angel Coach. Emily has dedicated her life to guiding people toward clarity and purpose by connecting them with their higher selves and spiritual intuition. The conversation dives deep into personal transformation, spiritual awakening, and using one's gifts for greater impact. Emily shares powerful stories, including life-changing moments of divine intervention, her journey through immense personal loss, and how she helps clients transcend self-doubt and embody their true potential. Together, Kelly and Emily explore the importance of surrender, play, and embracing life's challenges as catalysts for growth and spiritual awakening.Key Takeaways: Embracing Divine Guidance: Emily shares her journey to becoming The Angel Coach and how listening to divine guidance has shaped her life and work. The Power of Surrender: Emily and Kelly discuss the transformative power of surrendering to grace and trusting in divine timing to help navigate life's challenges. The Importance of Play & Joy: Discover why play, joy, and laughter are essential components of personal and spiritual development. Awakening to Your Gifts: Emily emphasizes the significance of embracing your gifts and leaning into your anointing to create meaningful impact. Navigating Self-Doubt: Practical advice on identifying, listening to, and transcending self-doubt to step into your higher self."If it’s been seeded, it’s been given. Your vision wasn’t meant to tease you. It’s meant to show you what’s already possible.” Emily Andrew’s Links:Website: https://theangelcoach.com/Instagram: https://www.instagram.com/theangelcoachFacebook: https://www.facebook.com/EmilyTheAngelCoach/TikTok: https://www.tiktok.com/@theangelcoachLinkedIn: https://www.linkedin.com/in/emily-rivera-49456130/YouTube: https://www.youtube.com/channel/UCTtE1R0sBADQo0e46KrrOsg Chapters:[00:00] - Introduction: Self-Love and Spiritual Awakening[02:30] - Emily Rivera's Journey to Becoming The Angel Coach[04:50] - Exploring Intuition and Divine Guidance[09:00] - Beyond the Physical: Understanding Spiritual Realities[15:20] - Forgetting and Remembering: The Role of Grace[23:00] - Embracing Your Gifts and Overcoming Challenges[30:00] - The Power of Surrender and Change[40:00] - Navigating Self-Doubt and Identity Transformation[45:00] - Creating Joy and Play in Life’s Journey[53:00] - Practical Steps to Connect with Your Higher Self[1:00:00] - Kelly’s Personal Transformative Experiences[1:07:30] - The Importance of Shifting Environments for Growth[1:15:00] - Audience Q&A: Personal and Spiritual Insights[1:20:00] - Receiving Divine Guidance in Everyday Life[1:25:00] - Final Thoughts and Embracing Spiritual Growth Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of Harder Than Life, host Kelly Siegel sits down with Coach Kavita to explore the complexities of love, dating, and self-awareness in the modern world. With over 13 years of experience coaching men to find authentic love, Kavita shares her deeply personal journey, profound insights, and practical advice for navigating the dating world. The conversation covers everything from breaking free of the "nice guy" syndrome to navigating online dating, building genuine connections, and finding self-love. This episode is filled with actionable wisdom, real-life stories, and even a few laughs that you won't want to miss.Key Takeaways:Be Authentic: Authenticity is crucial in dating. Be genuine and true to yourself to attract the right partner.Vulnerability and Emotional Safety Matter: Create and provide emotional safety in relationships by listening and being open.Balance Self-Work with Dating: Don’t completely separate dating and self-growth; find a balance that allows you to connect while still growing.Online Dating Strategies: Great photos and a compelling profile can make all the difference.Avoiding Nice Guy Syndrome: Stop being overly agreeable; assertiveness and self-respect lead to better connections.“A man that cannot feel safe within himself cannot make a woman feel safe.” Coach Kavita’s Links:Website: https://www.kavitacoach.com/Check out Coach Kavita’s Huddle Eleven Elite Program!Instagram: https://www.instagram.com/dashingdate/YouTube: https://www.youtube.com/channel/UCV-X2AGexgElmOQTmNtXo6w Chapters:0:00 - Intro & Episode Overview0:07 - Introducing Coach Kavita: Expert in Dating & Relationships2:34 - Kavita’s Personal Journey and Transformations in Love11:16 - Why Is Dating So Hard?18:27 - Navigating “Nice Guy” Syndrome25:41 - Building Emotional Safety in Relationships30:28 - Online Dating Tips and Strategies39:47 - The Myth of “Focusing on Yourself” Before Dating49:04 - The Huddle Elite Program Overview58:34 - Fun Q&A: Perfect Date Night Ideas1:03:40 - Do’s and Don’ts of Dating1:10:20 - Final Advice for Finding Love1:14:00 - Closing Thoughts and Takeaways Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of Harder Than Life, host Kelly Siegel welcomes Lee Benson, an accomplished entrepreneur and founder of Execute2Win. Lee shares powerful insights from his MIND methodology, a framework designed to help organizations focus on their "most important number" to drive impactful results. Known for his success in scaling his first company from three to 500 employees and achieving an impressive 20% annual growth rate for 15 consecutive years, Lee reveals the strategies that transformed his business success into a replicable system.Key Takeaways:MIND Methodology for Business Success: Lee Benson’s MIND methodology focuses on identifying and improving the “Most Important Number” (MIN) for each team or individual, ensuring everyone’s efforts align toward measurable goals. This approach has led companies to transformative growth, from increasing revenue to boosting team engagement.Value-Creation Culture: Creating a culture centered on value is essential. When each team member understands how they contribute to the organization's value, collaboration improves, and productivity skyrockets. Lee emphasizes that having clear, specific metrics keeps everyone focused on making meaningful contributions.Personal Application of MIND: The MIND methodology isn't just for businesses—individuals can apply it in their personal lives by identifying their own "most important number," whether related to health, relationships, or personal goals. This metric keeps them accountable and focused on what truly matters.“Do Less, Better”: Lee champions the idea of focusing on fewer, high-impact actions to maximize results. By honing in on core activities that drive value, individuals and businesses can make faster, more meaningful progress.Holistic Value Creation: Lee’s approach to success extends beyond business—he stresses balancing material, emotional, and spiritual value creation. True fulfillment, he argues, comes from creating value across all areas of life.Trust the Struggle: Lee encourages embracing challenges as opportunities for growth. He suggests that struggles, whether in business or personal life, often lead to breakthroughs, making them an essential part of long-term success.Transparency and Accountability: In organizations, transparency in metrics fosters accountability and collaboration. The MIND framework’s clarity allows team members to see how their efforts impact overall goals, creating a unified, motivated workplace.The Power of Language in Shaping Culture: Changing the language around goals and metrics can have a profound impact on culture. When teams start talking about their “most important number,” it shifts focus toward accountability and value creation. "If you can’t show your team the bullseye, don’t expect them to hit it." Lee Benson’s Links:Website: https://etw.com/LinkedIn: https://www.linkedin.com/in/lee-j-benson/Book: https://etw.com/books/Podcast: https://etw.com/show-your-value/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this riveting episode of Harder Than Life, Kelly Siegel sits down with the trailblazer of functional and regenerative medicine, Dr. James Lewerenz. With over 27 years of experience, Dr. Lewerenz has dedicated his career to helping people thrive through innovative health approaches. As the founder of the Longevity Health Institute and fellow podcast host of The Deep Six Podcast, he blends traditional medicine with cutting-edge functional approaches to ensure his patients live longer, healthier lives.Key Takeaways:Proactive vs. Reactive Health: Dr. Lewerenz emphasizes that true health comes from a proactive approach—focusing on prevention long before symptoms appear.Hormonal Health Is Critical: Hormones play a huge role in how we age, and balancing them can be key to maintaining energy, vitality, and longevity.AI in Medicine: New AI technologies like the Grail Galleri test are transforming how we detect diseases like cancer early, potentially saving lives.The 6-Point Model: Achieving optimal health requires addressing six key areas: hormones, genetics, gut health, detoxification, mind-body connection, and structural health. "You can’t solve everything in a 7-minute doctor visit. Real healthcare requires deep dives and proactive planning for decades ahead." Dr. James Lewerenz’s Links:Website: https://longevityhealthinstituteinc.com/Instagram: https://www.instagram.com/longevity_health_institute/Facebook: https://www.facebook.com/LongevityHealthInstituteLinkedIn: https://www.linkedin.com/company/longevity-health-institute/about/Podcast: https://podcasts.apple.com/us/podcast/the-deep-six/id1733753748 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of Harder Than Life, host Kelly Siegel sits down with Clifford Stephan, founder of Booze Vacation, a wellness company that helps high-performing individuals take a break from alcohol to unlock their true potential. Clifford shares his personal journey of going alcohol-free, how it transformed his life, and why he’s passionate about helping others take "booze vacations" to improve their health and overall well-being.Key Takeaways:Alcohol’s Impact on Health: Clifford explains how alcohol erodes critical systems like sleep, diet, and fitness, and even small amounts can shrink the prefrontal cortex, increase stress, and damage impulse control.Benefits of a Booze Vacation: Taking an extended break from alcohol can lead to clearer skin, better sleep, improved relationships, and higher performance at work and in life.Customized Wellness Programs: Clifford offers free resources, including a playbook and weekly check-ins, to help guide individuals through their booze vacation. He also provides one-on-one coaching for those looking for more personalized support.It’s Not About Sobriety: Clifford emphasizes that the goal isn’t necessarily long-term sobriety but rather giving people the tools to make conscious decisions about their health and lifestyle. "Even small amounts of alcohol can shrink your prefrontal cortex, increase stress, and damage impulse control." Clifford Stephan’s Links:Website: https://boozevacation.com/LinkedIn: https://www.linkedin.com/in/cliffordstephan/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of Harder Than Life, host Kelly Siegel interviews Rachel Scheer, a functional medicine practitioner specializing in gut health. Rachel shares her personal health journey, overcoming severe gut issues and turning to functional medicine when traditional approaches failed. She delves into the emotional and mental aspects of healing, offering practical advice on addressing root causes of health issues. This conversation highlights the power of self-awareness, inner healing, and how true wellness goes beyond physical health.Key Takeaways:Healing is holistic: Rachel’s journey shows that healing the body requires addressing gut health, mental health, and emotional trauma.Functional medicine looks at root causes: It’s about solving the underlying problems, not just treating symptoms.Mindset is key: Perfectionism leads to burnout, while operating from a place of excellence and self-compassion promotes long-term success and well-being.Action and surrender: Balancing disciplined action with the ability to let go is vital to both personal and professional growth. "The body holds onto emotions—healing means allowing them to surface and release without controlling them."Rachel Scheer’s Links:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheernutrition/Facebook: https://www.facebook.com/rachelscheernutritionYouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this riveting episode of the Harder Than Life podcast, host Kelly Siegel sits down with Erik Rock—an entrepreneur who built one of the largest consignment furniture and jewelry stores in the country after starting from rock bottom. Erik opens up about his journey from sleeping on a blow-up mattress to scaling his business empire, navigating the highs and lows of entrepreneurship, and making a deep impact on the world.Beyond business, Erik delves into his thoughts on leadership, the state of America, and the values that drive him—especially his passion for protecting children and supporting charitable causes. The two also explore Erik's views on politics, including an in-depth discussion about Donald Trump's leadership and how it contrasts with today's political landscape.Key Takeaways:Entrepreneurial Grit: Erik shares his journey of building a business from the ground up and the mindset shifts necessary for success.Leadership Lessons: The importance of leadership rooted in accountability, authenticity, and a no-nonsense approach to business and politics.Political Insights: Erik shares his views on Donald Trump, the media, and how business principles should guide the running of the country.Alcohol & Business Culture: Erik reflects on his decision to quit drinking and how sobriety helped sharpen his focus and elevate his success.Protecting Innocence: A deep dive into Erik’s advocacy for protecting children and his involvement in charity work, especially through the Make-A-Wish foundation. "I thought drinking at events was what I needed to fit in, but the real power came when I stopped." Erik Rock’s Links:Website: https://erikrock.net/Instagram: https://www.instagram.com/erikrocklol/Facebook: https://www.facebook.com/erikrocklol/TikTok: https://www.tiktok.com/@erikrocklolLinkedIn: https://www.linkedin.com/in/erik-rock-13b1a516b/Podcast: https://podcasts.apple.com/rs/podcast/man-on-a-mission-podcast/id1691600291Chapters:[00:00] Introduction[02:20] Erik’s Journey from Rock Bottom to Business Success [05:48] Donald Trump’s Impact on Business & Leadership [14:45] Leadership in Business vs. Politics[25:50] Erik’s Decision to Quit Drinking and How It Changed His Life [34:29] The Importance of Protecting Innocence & Supporting Children [40:10] Erik’s Involvement with the Make-A-Wish Foundation [45:30] Challenges in Entrepreneurship & Maintaining Focus [52:15] Advice on Mindset & Emotional Resilience [58:47] Closing Thoughts Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of the Harder Than Life podcast, host Kelly Siegel is joined by Mallory Campbell, a certified trauma-informed master coach and the host of the Permission to Activate podcast. Mallory's mission is to help women reclaim their identities, embrace their authentic selves, and step into their full power. Through her work as a coach, she transforms lives with retreats, workshops, and coaching designed to heal trauma and foster self-growth.Key Takeaways:Mallory’s Journey: Mallory discusses her personal growth, navigating her husband’s addiction recovery, her battles with postpartum depression, and how fitness became a cornerstone for her healing and transformation.The Power of Community: Mallory emphasizes the importance of community and support in a woman’s personal growth, highlighting her women’s retreats as spaces where women can fully receive support, heal, and activate their potential.Healing Through Somatic Practices: Mallory explains the significance of somatic and energetic healing, and how practices like breathwork, movement, and inner child work help release stored trauma and create space for growth.Permission to Activate: The shift from her former podcast, Destined to Be, to Permission to Activate reflects Mallory’s deep dive into self-work and her mission to empower women to embrace their full power and live authentically. "As women, we need to learn to receive without guilt, without feeling like we need to earn it." Mallory Campbell’s Links:Instagram: https://www.instagram.com/mallorycampbell/?hl=en Facebook: https://www.facebook.com/Mallory2387 Podcast: https://podcasts.apple.com/us/podcast/permission-to-activate/id1725862922 Permission to Activate - Women’s Retreat in Nashville, TN (November 12-16, 2024)https://www.themallorycampbell.com/permissiontoactivate   Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

*If you or someone you love needs help with a drug or alcohol addiction, call the Hope Not Handcuffs’ Hope Line! Call toll-free at 833-202-HOPE*In this heartfelt episode of the Harder Than Life podcast, host Kelly Siegel welcomes Judge Linda Davis, a pioneering advocate in the fight against addiction. Appointed to the Michigan bench in 2000, Judge Davis now serves as the Executive Director of Face Addiction Now (formerly Families Against Narcotics). With over 17 years of experience leading the charge against the opioid epidemic, Judge Davis shares her personal story of how addiction affected her family and explains the impactful work her organization is doing to support individuals and families struggling with substance use disorder.Judge Davis and Kelly discuss the stigma surrounding addiction, the importance of viewing it as a disease, and the critical role compassion plays in recovery. They also highlight the innovative programs provided by Face Addiction Now, such as Hope Not Handcuffs, which partners with police departments to divert individuals from jail to recovery services.Purchase your FAN Fall Fest Tickets now! https://www.faceaddictionnow.org/events/fall-fest-2024When: October 01, 2024 | 5:30pm - 9:30pm (Doors open at 5:00 pm)Where: Palazzo Grande in Shelby Township​, MichiganKey TakeawaysAddiction as a Disease, Not a Moral Failing: Judge Linda Davis emphasizes the importance of recognizing addiction as a disease, a critical shift in how society views those struggling with substance use disorder.Hope Not Handcuffs Program: This innovative initiative allows individuals to seek help for addiction without fear of arrest. Over 14,000 people have been connected to recovery services through this program since 2017.Compassionate Care for Families: Face Addiction Now provides comprehensive support not just for individuals with addiction, but for their families as well. Family peer coaches work one-on-one to help navigate this challenging time.Continuum of Care: Judge Davis highlights the importance of long-term support, offering up to 18 months of care to help individuals achieve lasting recovery.Breaking the Stigma: The stigma surrounding addiction is still pervasive, but with open conversations and compassionate treatment, society can shift its view and better support recovery.Parental Involvement: Judge Davis advises parents to maintain open communication with their children and not to dismiss behavioral changes as typical teenage behavior, especially when it could indicate substance use.Dangers of Fentanyl: There is an alarming rise in the number of drugs being laced with fentanyl, which poses a serious risk even to casual drug users who may not realize what they are consuming.Addressing the Opioid Crisis: Judge Davis stresses the need for more political attention on the opioid crisis, which has affected nearly every family in the U.S. either directly or indirectly. "Addiction is a disease, not a moral failing. We need to treat those struggling with compassion, not punishment." Face Addiction Now Links:Website: https://www.faceaddictionnow.org/Instagram: https://www.instagram.com/faceaddictionnow/ Facebook: https://www.facebook.com/faceaddictionnow/ TikTok: https://www.tiktok.com/@faceaddictionnowX: https://x.com/faceaddictionowLinkedIn: https://www.linkedin.com/company/faceaddictionnow/Vimeo: https://vimeo.com/faceaddictionnow  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this powerful episode of Harder Than Life, host Kelly Siegel sits down with Bryce Henson, the globally recognized leader and CEO of Fit Body Bootcamp. Together, they dive deep into Bryce's incredible journey from humble beginnings, growing up in a broken home in Michigan, to becoming a leader in fitness and business. Bryce shares how he overcame adversity, including addiction and family challenges, and transformed his life through fitness, discipline, and leadership.Thank you Magic Mind for sponsoring this video! They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code “HTL20” at checkout. You can claim it at: https://magicmind.com/htl20Key TakeawaysAdversity as Advantage: Bryce emphasizes the importance of turning hardships into opportunities, a lesson rooted in his own challenging upbringing.Leadership Framework: Lead Yourself, Lead Your Family, Lead Your Empire. Bryce believes leadership begins with self-discipline and responsibility.Fitness and Self-Leadership: Fitness is not just about the physical body but a reflection of emotional and mental discipline. Bryce's mantra: "Fitness is the highest form of self-leadership."Personal Accountability: Both Kelly and Bryce discuss the importance of coaches for self-improvement, whether it's fitness, business, or emotional growth.Importance of Personal Branding: Bryce shares why entrepreneurs, especially in the health and fitness industry, need a strong personal brand to stand out and connect with people on a deeper level. "Before you lead an empire, you need to be able to lead yourself and your family." Bryce Henson’s Links:Instagram: https://www.instagram.com/realbrycehenson/ Facebook: https://www.facebook.com/realbrycehenson/ TikTok: https://www.tiktok.com/@realbrycehenson Twitter: https://twitter.com/realbrycehenson LinkedIn: https://www.linkedin.com/in/realbrycehenson/ The Fitness CEO Podcast: https://podcasts.apple.com/us/podcast/fitness-ceo/id1353577754Fit Body Bootcamp: https://fitbodybootcamp.com/Legacy Tribe Coaching Program: https://legacy.bedroskeuilian.com/special?aff_sub=bryce_henson&affiliate_id=4189393  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of Harder Than Life, Kelly Siegel dives deep into the journey of elective sobriety and self-improvement with Amanda Kuda. Amanda, a holistic life coach, speaker, and author, shares her experience of breaking up with alcohol and how it transformed her life in ways she could never have imagined. The conversation explores not only the rise of elective sobriety but also how choosing to live an alcohol-free life opens doors to untapped potential and a deeper connection with oneself.Thank you Magic Mind for sponsoring this video! They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code “HTL20” at checkout. You can claim it at: https://magicmind.com/htl20Key TakeawaysElective Sobriety Journey: Amanda opens up about her personal decision to stop drinking, not out of necessity, but to elevate her life and achieve greater self-awareness and fulfillment.Challenges of Moderation: Amanda discusses how trying to moderate her alcohol intake made her realize that it was consuming too much of her mental space, leading her to choose total sobriety.Breaking Through to a Better Life: Both Kelly and Amanda discuss how quitting alcohol has drastically improved their lives, bringing clarity, peace, and success that felt previously unreachable.Social Dynamics and Sobriety: Amanda touches on how her social circle evolved post-sobriety, as she prioritized deeper connections over superficial interactions that often revolved around alcohol.Austin’s Vibrant, Sober-Friendly Lifestyle: Amanda shares her experience living in Austin, Texas, where she found a community of health-conscious, sober-minded individuals, including the first alcohol-free bar, Sands Bar.Unbottled Potential: Amanda’s book, Unbottled Potential, is highlighted as a self-improvement guide for people looking to live their best lives by quitting alcohol, even if they don’t have a “problem” with it. It’s a must-read for anyone interested in personal growth. “It’s not about doing more; it’s about doing less—eliminating the one thing that is holding you back.” Amanda Kuda’s Links:Website: https://www.amandakuda.com/Instagram: https://www.instagram.com/amandakuda/TikTok: https://www.tiktok.com/@amanda.kudaFacebook: https://www.facebook.com/amandakudaLinkedIn: https://www.linkedin.com/in/amandakuda/Book - Unbottled Potential: https://amzn.to/3MTmW2S   Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quizFree Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-seriesFree Training Course - https://amandakuda.com/free-training  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this deeply inspiring episode of the Harder Than Life podcast, host Kelly Siegel sits down with special guest Henry Ammar, a global speaker, leadership expert, and founder of the Higher Love movement. Henry shares his journey of overcoming fear, developing emotional intelligence, and building a life rooted in freedom, love, and authenticity. Key Takeaways:Overcoming Fear Leads to Freedom: Henry explains how fear holds us back in every area of life—relationships, success, and personal growth. He emphasizes that by facing our fears and reframing them, we can transform them into strengths and unlock true freedom.Emotional Intelligence is Essential: Understanding and managing emotions is critical in both personal and professional life. Henry and Kelly discuss how emotional triggers are messages that, if embraced and not resisted, can lead to healing and growth.Resistance is a Path to Growth: Resistance is not something to avoid but to embrace. Henry shares that when we feel resistance, it is often an indication that we are on the brink of growth, and leaning into it can lead to greater strength, wisdom, and fulfillment.Music as a Healing Tool: Henry’s journey in the music industry illustrates the power of music as a medium for healing and connection. Music can touch people deeply and inspire them to heal and grow emotionally and spiritually.The Higher Love Movement: Henry's upcoming Higher Love initiative seeks to unite leaders, experts, and influencers from various fields to address global suffering and elevate the world through love, healing, and unity.Healing Starts with Self-Awareness: Both Kelly and Henry agree that self-awareness is the foundation of all personal development. Becoming aware of your emotional triggers and working through them with compassion leads to a more fulfilling life.Take Responsibility for Your Triggers: Henry urges listeners to take responsibility for their emotional triggers instead of blaming others. Facing and resolving these triggers is key to personal growth and emotional freedom.There's Always Hope: No matter where you are in life, there is always hope for improvement. Henry emphasizes that change is possible, and your current situation does not define your future. Healing and growth take time, but persistence pays off. "Your weaknesses are your strengths with fear attached to them." Henry Ammar’s Links:Website: https://www.henryammar.com/Instagram: https://www.instagram.com/henryammarFacebook: https://www.facebook.com/henry.ammar/TikTok: https://www.tiktok.com/@thehenryammar?lang=enYouTube: https://www.youtube.com/henryammar Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Key Moments & Takeaways:The Power of Mindset: Coach JV emphasizes the importance of reprogramming the subconscious mind, explaining how our early life experiences shape our beliefs and behaviors. He shares personal stories of overcoming addiction and how changing his thoughts led to a complete life transformation.Financial Mastery: The episode provides insights into building wealth through disciplined financial strategies. Coach JV explains the concept of the risk pyramid and how he uses a diversified approach to investing, including his views on cryptocurrency and the importance of financial literacy.Overcoming Adversity: From a near-fatal suicide attempt to achieving success as a coach and entrepreneur, Coach JV’s story is a testament to the power of resilience. He discusses the pivotal moments that shaped his journey, including the profound impact of reading The Secret and his experience with overcoming addiction.The 3T Warrior Academy: Coach JV introduces his 3T Warrior Academy, a program designed to help individuals achieve financial freedom and personal empowerment. The academy combines mindset training with practical financial education, aiming to create generational wealth and personal transformation.Freedom Asset Management: The episode also explores Coach JV’s creation of Freedom Asset Management, a company that helps manage and grow wealth for individuals through diversified investment strategies, including pre-IPO opportunities and real estate funds. “To be harder in life is to be joyful when it's not going well." Coach JV’s Links:Instagram: https://www.instagram.com/coachjv_/?hl=enFacebook: https://www.facebook.com/thecoachjv/TikTok: https://www.tiktok.com/@coachjv_X: https://x.com/coachjv_YouTube: https://www.youtube.com/@3TWarriorAcademy Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of the Harder Than Life podcast, host Kelly Siegel welcomes Amy P. Kelly, a powerhouse in HR and talent development, to discuss the transformative power of positive conversations. Amy shares key insights from her latest book, Difficult Conversations Don't Have to Be Difficult, and offers practical advice on how to navigate challenging discussions in both personal and professional settings. This conversation dives into the importance of mindset, the impact of labels, and the role of empathy in fostering meaningful communication.Key Moments & Takeaways:Kelly Siegel introduces Amy P. Kelly, highlighting her role at the John Gordon Companies and her contributions to leadership and HR development, setting the stage for the discussion.Amy discusses how labeling conversations as "difficult" can negatively impact the mindset and outcome, introducing the idea of reframing them as "growth conversations."Amy explains the STAR3 method (Small Ego, Truth, Assume the Best, Rules of Engagement, Respect, Relationships), providing a framework for approaching challenging conversations.Amy and Kelly dive into the importance of vulnerability in building trust during difficult conversations, highlighting how truth-telling requires vulnerability.Amy introduces the three levels of encouragement: giving, receiving, and asking for encouragement, emphasizing the need to ask for support when needed.Amy shares the NSR (Notice, Shift, Rewire) method as a tool for managing emotions during challenging conversations, helping listeners stay focused and productive.Amy reflects on her personal growth journey, including challenges faced during childhood and how they shaped her approach to communication and leadership.Amy shares her excitement about her book being featured in bookstores, highlighting the joy of seeing her hard work recognized.Amy discusses her book You Grow Girl, sharing the "cultivate" structure and how it’s designed to promote personal and professional growth, particularly for women.Amy emphasizes the importance of seeking out different perspectives to foster better understanding and communication, encouraging listeners to run towards challenging material."Don't call people out—call people up. Elevate them to greatness rather than tearing them down." Amy P. Kelly’s Links:Website: https://www.amypkelly.com/Instagram: https://www.instagram.com/amypkelly1Facebook: https://www.facebook.com/amypkelly1LinkedIn: https://www.linkedin.com/in/amypkellyX: https://x.com/amypkelly Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Kelly Siegel, host of the Harder Than Life podcast, celebrates a significant milestone—100 episodes! In this special episode, Kelly reflects on the journey of his podcast which began as a platform to share stories of overcoming adversity and has evolved into a thriving community focused on self-love, self-awareness, business, and health. This episode is a mix of powerful reflections, lessons learned, and impactful conversations that highlight the essence of what it means to be harder than life.Key Moments & Takeaways:Ryan Alford: Building a personal brand is less about self-promotion and more about leaving a legacy. By documenting your beliefs and experiences, you ensure that your impact on others is preserved, regardless of whether or not you seek financial gain.Stefanos: Shame is a powerful and often debilitating emotion, but addressing it openly is crucial. By confronting and working through shame, you can avoid the pitfalls of narcissism and achieve deeper connections and personal growth.Real Talk Kim: Hitting rock bottom can be a catalyst for profound transformation. Real Talk Kim emphasizes that sometimes, you must experience significant loss and hardship to find your true purpose and rebuild your life on a stronger foundation.Jen Gottlieb: Resilience in the face of failure is key. Jen's experience of bombing a sales pitch taught her that bouncing back by reconnecting with what she does best—energizing and engaging people—can turn a failure into a powerful success.Dan Martell: No matter how dire your circumstances, transformation is always possible. Dan’s journey from a troubled youth and near-tragedy to becoming a successful entrepreneur showcases the life-changing power of mentorship and self-belief.Stephen Scoggins: Your mindset determines your destiny. Stephen's story underscores the importance of reprogramming limiting beliefs inherited from upbringing, showing that success comes from learning to think differently and more positively.Amberly Lago: Embracing and working through pain is essential for growth. Amberly highlights that by confronting your pain and using it as a motivator, you can build resilience and transform your life, no matter how difficult the circumstances.Tim Storey: True strength comes from serving others with humility. Tim’s approach to life, inspired by biblical teachings, emphasizes that by serving others rather than seeking dominance, you maintain a divine strength that influences others positively.Danielle LaPorte: Forgiveness is essential for personal freedom and growth. Whether or not the other person is sorry, forgiving them is about releasing yourself from the burden and allowing yourself to move forward with greater peace and consciousness.Sabrina Zohar: True healing comes from doing the inner work. Sabrina’s journey reveals that acknowledging and confronting your trauma is vital to breaking negative cycles and building a healthier, more fulfilling life.Michael Chernow: Structure and discipline are lifesaving. Michael's recovery from addiction was anchored by a strict routine that included fitness, proper nutrition, and a supportive community, proving that a disciplined lifestyle can lead to profound transformation."Be awesome, be kind, be harder than life." Let’s Connect:Website: https://www.harderthanlife.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/harderthanlifepodcastTikTok: https://www.tiktok.com/@harderthanlife.podYouTube: https://www.youtube.com/@harderthanlife Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of the Harder than Life podcast, host Kelly interviews Erika Erickson, an Emmy-nominated journalist and public relations professional. They discuss Erika's inspiring journey of overcoming adversity and her passion for storytelling. The conversation touches on topics such as growing up in Detroit, the changing landscape of journalism, and Erika's biggest breakthrough in her career. Kelly and Erika discuss their experiences with adversity, including the loss of loved ones, addiction, and trauma. They explore the impact of these experiences on their self-worth and relationships. The conversation highlights the need for self-reflection, self-compassion, and the willingness to seek help and support. Erika shares her involvement in philanthropy, particularly with organizations like First Step and Detroit Dog Rescue. They discuss the challenges of being a strong woman in a male-dominated field, emphasizing the need to love and trust oneself.Key Moments & Takeaways:Introduction of Erica EricksonKelly introduces Erica Erickson, an Emmy-nominated journalist and public relations expert, known for her impactful storytelling and dedication to community causes.Growing Up Near DetroitErica and Kelly share their experiences growing up in Detroit's vicinity, reflecting on the city's evolution and the common misconceptions people have about it.The Evolution of JournalismErica discusses the changing landscape of journalism, highlighting the impact of social media and the challenges of staying true to the craft in a rapidly shifting media environment.Overcoming Career SetbacksErica shares a pivotal moment in her early journalism career when she froze during a live broadcast, explaining how this failure became a breakthrough in building her resilience and confidence.Personal Struggles with FamilyErica opens up about her complicated relationship with her father, his struggles with addiction, and how these experiences shaped her approach to life and relationships.Choosing SobrietyA major turning point in Erica's life was her decision to embrace a sober lifestyle. She discusses the clarity and personal growth that followed this choice.Surviving and Healing from Domestic ViolenceErica courageously recounts her experience with domestic violence, discussing the signs she missed and the steps she took to reclaim her life and self-worth.Empowerment Through AdvocacyErica talks about her involvement with organizations like First Step and Detroit Dog Rescue, emphasizing the importance of giving back and supporting those in need.Navigating Male-Dominated EnvironmentsDrawing from her experiences in journalism and PR, Erica offers insights into maintaining one's voice and presence in traditionally male-dominated spaces.Embracing UncertaintyErica reflects on her current approach to life, embracing uncertainty, and remaining open to new opportunities, all while continuing her journey of self-discovery.Future AspirationsLooking ahead, Erica expresses her excitement about the future, focusing on continual personal growth and staying true to her values."You can't be in relationships, you can't have friends, you can't have the career, you can't have anything you want if you're not right with yourself." Erika Erickson’s Links:Instagram: https://www.instagram.com/erikaericksonFacebook: https://www.facebook.com/ErikaEricksontv/X: https://x.com/ErikaEricksontvLinktree: https://linktr.ee/erikaerickson Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this transformative episode of the Harder Than Life podcast, host Kelly Siegel sits down with the remarkable Rachel Luna, a certified master coach, international speaker, and bestselling author. Rachel shares her powerful journey of overcoming immense personal challenges, including losing her parents to AIDS, battling alcoholism and depression, and surviving triple-negative breast cancer. Through her experiences, Rachel has emerged as a beacon of strength and authenticity, with a mission to help others live freely and unapologetically.Key Topics DiscussedIntroduction to Rachel Luna: Rachel's inspiring background, her mission, and the significance of her bestselling book, Permission to Offend. Rachel's Journey of Self-Discovery: From her traumatic childhood and struggles with alcoholism at Penn State to her turning point moments and eventual path to healing. Navigating Personal Trauma: Rachel discusses her battle with breast cancer, the pivotal decision to reject traditional treatment, and her holistic approach to healing. Empowerment and Self-Advocacy: The importance of questioning, unlearning, and giving yourself permission to offend, and how Rachel applied these principles to overcome fear and trauma. Tools for Overcoming Fear: Rachel shares practical exercises from her book, including the All Outcomes Matrix, to help listeners navigate their fears and challenges. Personal Anecdotes and Lessons: Engaging stories from Rachel’s life, including her former self Rachel Rodriguez, her family dynamics, and her deep connection to faith. Reflection and Growth: Insights into how Rachel has evolved since writing her book and the ongoing journey of self-improvement and faith. "Healing is not a magic pill. It’s a continual process that requires consistent effort and self-compassion." Rachel Luna’s Links:Website: https://www.rachelluna.com/Instagram: https://www.instagram.com/girlconfident Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Key Topics DiscussedEarly Struggles and Fitness Journey:Coach Bliss shares her start with running and initial lack of fitness knowledge.She discusses her battle with binge eating and weight fluctuations, reaching both extremes of the weight spectrum.Turning Point:Coach Bliss realizes that drastic weight loss did not equate to happiness.She shifts her focus to sustainable fitness and balanced nutrition, leading to her becoming a personal trainer and starting Bliss Mode.Bliss Mode Program:Coach Bliss emphasizes personalized fitness and nutrition plans, focusing on sustainable practices and realistic goals.She helps clients shift focus from weight loss to performance improvement.Social Media Growth:Coach Bliss talks about her social media success, attributing it to vulnerability and relatability.She shares tips for growing a following by addressing common pain points and being consistent with content.Balancing Life and Fitness:Emphasis on the importance of balance in fitness, nutrition, and personal relationships.Coach Bliss discusses her approach to maintaining balance despite the challenges of being an entrepreneur."People don't care about how much you know until they know about how much you care." Coach Bliss's Links:Website: https://blissmodefit.comInstagram: https://www.instagram.com/coach.bliss_Facebook: https://www.facebook.com/bliss.thecamptc/TikTok: https://www.tiktok.com/@blissmode_fitness Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Key Topics DiscussedDr. Matt Chalmers' JourneyInspired by personal injury and recovery through chiropractic care.Dedication to long-term wellness and holistic healing.Holistic Health ApproachIndividualized treatment plans based on patient goals.Comprehensive diagnostics including echocardiograms, muscle testing, and blood work.Importance of managing stress and mental health for overall well-being.Managing StressTop methods: Exercise, practicing gratitude, and ensuring quality sleep.Emphasis on mental work and changing perspectives to reduce stress.Common Myths in Health and FitnessMisconceptions about women and testosterone.Debunking the idea that lifting heavy weights makes women bulky.Challenges with the calories in vs. calories out model.Nutrition and SupplementsImportance of a balanced diet tailored to individual needs.Benefits of peptides like BPC-157 and the role of growth hormone.Chronic Pain and InjuriesUse of cannabis and other holistic methods to manage chronic pain.Detoxifying the liver to alleviate conditions like fibromyalgia.Mental Health and PsychedelicsPotential of ketamine and psilocybin in treating PTSD, addiction, and depression.Success stories and ongoing research supporting these treatments.Practical Wellness TipsDaily routines that enhance physical and mental health.Importance of setting challenging goals and consistently working towards them."If you want long-term success, pick a hard project and work at it every day." Dr. Chalmers’ Links:Website: https://chalmerswellness.com/Instagram: https://www.instagram.com/drchalmers1/YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96wLinkedIn: https://www.linkedin.com/in/matt-chalmers-a422803b/X: https://x.com/DrChalmers1Facebook: https://www.facebook.com/groups/wellnessinsightsdrchalmers/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Jimmy’s Links:Website: https://www.mrjimmyrex.com/Instagram: https://www.instagram.com/mrjimmyrex/YouTube: https://www.youtube.com/@mrjimmyrexTikTok: https://www.tiktok.com/@mrjimmyrex?lang=enX: https://x.com/JimmyRexFacebook: https://www.facebook.com/jimmyrexrealtor/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Rudi’s Links:Website: https://www.rudiriekstins.com/Instagram: https://www.instagram.com/rudiriekstins/?hl=enLinkedIn: https://www.linkedin.com/in/rudi-riekstins/Podcast: https://www.inpoweruniversity.com/the-inpowered-life Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode, Kelly interviews Sam Believ, the visionary CEO and founder of the LaWayra Ayahuasca Retreat in Colombia, and host of the Ayahuasca Podcast. Sam shares his journey from being an engineer in Europe to dedicating the past six years to guiding people through profound healing experiences with traditional Amazonian plant medicine. Sam’s Links: LaWayra Ayahuasca Retreat: https://ayahuascaincolombia.com/Podcast on Spotify: https://open.spotify.com/show/3l0nacwTcCCzvtyXowA9t7Podcast on Apple: https://podcasts.apple.com/us/podcast/ayahuasca-podcast/id1709803532Instagram: https://www.instagram.com/lawayra_ayahuascaFacebook: https://www.facebook.com/groups/ayahuascaincolombia/Twitter: https://x.com/LaWayraRetreatYouTube: https://www.youtube.com/@LaWayra Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode, Kelly Siegel sits down with the inspirational Mike "C-Roc" Ciorrocco. Mike is the author of Rocket Fuel: Convert Setbacks, Become Unstoppable and the host of the What Are You Made Of? podcast. This episode goes deep into Mikey's journey, his philosophies on life, and actionable strategies for building a thriving enterprise while cultivating leadership. Tune in for a powerful discussion on how to turn life's obstacles into stepping stones. Mike’s Links: Website: https://mikecroc.com/Podcast: https://what-are-you-made-of.captivate.fm/listenBook: https://mikecroc.com/bookFacebook: https://www.facebook.com/mikeciorroccoTwitter: https://x.com/mikeycrocLinkedIn: https://www.linkedin.com/in/michael-ciorroccoYouTube: https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1QInstagram: https://www.instagram.com/mikeycroc/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode, Kelly is joined by Micah Lacerte, co-founder of HitchFit Online Personal Training and HitchFit Transformational Gym. Micah has touched lives in over 82 countries, helping clients shed over 700,000 pounds. Join us as we get into his incredible story of resilience, transformation, and pioneering fitness. Micah’s Links: Instagram: https://www.instagram.com/mrhitchfit/YouTube: https://www.youtube.com/c/MicahLacerteLinkedIn: https://www.linkedin.com/in/hitchfit/Facebook: https://www.facebook.com/micahlacerte1/Twitter: https://x.com/micahlacerte?lang=enHitchFit: https://hitchfit.com/author/micah-lacert/SoulFIT Retreats: https://www.soulfitretreats.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode, host Kelly Siegel invites three renowned CEO business coaches—Kristy Kuhl, Michelle Rios, and Rudy Riekstins—to share their wisdom on transforming challenges into triumphs. This episode dives deep into effective leadership strategies, the importance of personal growth, and the role of emotional intelligence in business success. Rudi’s Links:Website: https://www.rudiriekstins.com/Instagram: https://www.instagram.com/rudiriekstins/?hl=enLinkedIn: https://www.linkedin.com/in/rudi-riekstins/Podcast: https://www.youtube.com/@rudiriekstins Kristy’s Links: Website: https://www.kristykuhl.com/Instagram: https://www.instagram.com/kristy_kuhlFacebook: https://www.facebook.com/kristy.kuhl.1LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/ Michelle’s Links:Website: https://michelleriosofficial.com/Instagram: https://www.instagram.com/michelle.rios.official/Facebook: https://www.facebook.com/michelle.c.rios/LinkedIn: https://www.linkedin.com/in/michelle-rios-692951a/?trk=public_post_feed-actor-nameYouTube: https://www.youtube.com/channel/UCZquNbVWnsYvSwvzniWv-3wPodcast: https://www.buzzsprout.com/2083457 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Today’s episode features Kathryn Gordon, a motivational speaker, bestselling author, and the host of the ‘Kathryn for Real’ podcast. She shares her incredible journey, insights from her book "Relationship Grit," and her strategies for staying positive through life's toughest challenges with Kelly. Kathryn’s Links: Website: https://kathrynforreal.com/Podcast: https://kathrynforreal.com/podcast/Book: https://www.amazon.com/Relationship-Grit-Lessons-Together-Thrive/dp/111943033X/ref=as_li_ss_tl?keywords=relationship+grit&qid=1584972225&sr=8-1&linkCode=sl1&tag=hlg2-20&linkId=b157ca2e7f84734fff2694e6765108d3&language=en_USFacebook: https://www.facebook.com/kathryn.c.gordon.7Instagram: https://www.instagram.com/kathryngordon/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Today, Kelly welcomes Evan Carmichael, a renowned entrepreneur and motivational speaker. This episode is packed with valuable insights and practical advice for anyone looking to improve their mindset, and leadership skills, and embrace new technologies. Tune in to hear more from Evan Carmichael and get inspired to take action in your own life. Evan’s Links: Website: https://believe.evancarmichael.com/homepageMain YouTube Channel: https://www.youtube.com/user/ModelingTheMasters/YouTube Channel for the Top 10 Rules for Success: https://www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53gYouTube Channel for #BlackExcellence: https://www.youtube.com/channel/UCxa9FkqzLBPETnNVrMNY99QYouTube Channel for Shorts: https://www.youtube.com/channel/UCGvHhEJrMBHFw3gcKa4r1SwYouTube Channel for Q&A Shorts: https://www.youtube.com/channel/UC5uI0obAhru7tTo7qLernyQInstagram: https://www.instagram.com/evancarmichael/Facebook: https://www.facebook.com/EvanCarmichaelcomLinkedIn: https://www.linkedin.com/in/evancarmichael/TikTok: https://www.tiktok.com/@evancarmichael Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Today, host Kelly Siegel gets into a deep and electric conversation with Kate Kali, a hypnotherapist, body language expert, and face-reading practitioner. Kate shares her journey from discovering energy healing in high school to becoming an expert in trauma release and hypnotherapy. Visit Kate’s Website: https://katekali.com/Kate’s Instagram: https://www.instagram.com/kate__kali/Follow Her on TikTok: https://www.tiktok.com/@kate__kaliKate’s YouTube: https://www.youtube.com/channel/UCga5WaXaJlqxv0W69vl6tGAListen to Kate’s Podcast: https://katekali.com/podcast/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode, host Kelly Siegel dives deep into the often complex relationship we have with alcohol. Sharing his own transformative journey of quitting drinking, Kelly invites listeners to reflect on their own alcohol use, whether they're questioning their habits, in recovery, or simply curious. Joining Kelly are three esteemed experts—Amanda Kuda, Colleen Kachmann, and Mike Hardenbrook—who provide diverse perspectives on managing alcohol consumption and living a fulfilling life without it. Amanda Kuda’s Links:Website: https://www.amandakuda.com/Her Book, ‘Unbottled Potential’: https://www.amandakuda.com/bookInstagram: https://www.instagram.com/amandakuda/Her Podcast: https://www.amandakuda.com/podcast Michael Hardenbrook’s Links:Website: https://www.hardenbrook.com/His book, “No Willpower Required’: https://www.hardenbrook.com/no-willpower-requiredHis Podcast: https://sunnyside.transistor.fm/Instagram: https://www.instagram.com/michael.hardenbrook/ Colleen Kachmann’s Links:Find more information about Colleen at https://recoverwithcolleen.comFind her podcast It’s Not About the Alcohol on all major platforms. Follow her on TikTok @hangoverwhispererhttps://www.tiktok.com/@hangoverwhisperer?_t=8mcIffyjSod&_r=1Instagram: @thehangoverwhispererhttps://www.instagram.com/thehangoverwhisperer?igsh=MTJqZzRlY3ZrZ2FnMg%3D%3D&utm_source=qr Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Today’s episode explores the profound insights of Danielle LaPorte, a renowned speaker and author, deeply respected for her influence on personal growth and spirituality. Danielle shares her wisdom from her latest book, "How to Be Loving," guiding us through embracing compassion and resilience during challenging times. Danielle's message of love and authenticity resonates deeply, offering a refreshing perspective on success and personal fulfillment. Her insights encourage us to look inward and foster a compassionate relationship with ourselves and others. Don’t forget to check out her book to enhance your journey towards personal development!Visit Danielle’s Website: https://daniellelaporte.com/Order “How to Be Loving:” https://old.daniellelaporte.com/howtobeloving/Danielle’s Instagram: https://www.instagram.com/daniellelaporte/Facebook: https://www.facebook.com/Danielle.LaPorte.IncYouTube: https://www.youtube.com/@daniellelaporteofficialPinterest: https://www.pinterest.co.uk/daniellelaporte/Spotify: https://open.spotify.com/artist/3mjgi0u9JoUdHsFjgnU5IkTwitter: https://twitter.com/DanielleLaPorte Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Today, Kelly is joined by Sean Whalen, the founder of the transformative movement, Lion's Not Sheep. Sean's journey is one of raw authenticity and relentless pursuit of personal empowerment, making him influential for those aspiring to break free from societal shackles. His story is not just inspiring; it's a powerful reminder of the strength each of us holds within. This conversation will encourage you to unleash your inner lion and live life on your own terms, a true testament to living ‘harder than life.'Check out Lions Not Sheep: https://www.lionsnotsheep.com/Follow Sean on Instagram: https://www.instagram.com/seanwwhalen/Visit his Facebook: https://www.facebook.com/swhalenSean’s TikTok: https://www.tiktok.com/@seanwwhalenSean’s YouTube Page: https://www.youtube.com/@SeanWhalen1 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Join us for a truly inspiring episode, where host Kelly dives into the extraordinary story of Tiffany Napper, a woman who embodies resilience and empowerment. From managing campaigns for musical icons like Elton John and Alicia Keys to her evolution into a serial entrepreneur and holistic business coach, Tiffany shares invaluable insights on overcoming challenges and embracing personal growth. Visit Tiffany’s website: https://www.tiffanynapper.com/Follow her on Instagram: https://www.instagram.com/tiffanynapper/Follow her on Facebook: https://www.facebook.com/tiffany.napper/Tune in to her YouTube channel: https://www.youtube.com/channel/UCMNSozF7JAuFjzNNULXI5zA Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Today, we're thrilled to welcome Carmen Bucci, a former professional baseball player turned stand-up comedian and motivational speaker. We dive deep into Carmen’s journey as we explore how he navigates life's challenges with a unique twist on positivity. Carmen’s story is a testament to the power of adaptability and perspective. Whether you’re a sports fan, someone looking for a laugh, or need a motivational boost, there’s something in this episode for you. Follow Carmen on Instagram: https://www.instagram.com/cbucci55/Follow Carmen on Twitter: https://twitter.com/carmen_bucci?lang=enTake a look at his company, Gratitude Logistics: https://gratitudelogistics.com/    Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode, we're thrilled to welcome Erica Lippy, an integrative life and wellness coach and host of the "Passion Love Pursuit" podcast. Erica shares her inspiring journey and insights on personal development, wellness, and the importance of reconnecting with your authentic self. From facing personal adversities to becoming a beacon of empowerment for women showcases the transformative power of self-love and authenticity. Her story is not only inspiring but also a testament to the strength found in vulnerability and the importance of personal development. Visit Erica’s website: https://ericalippy.com   Follow Erica on Instagram: instagram.com/ericalippyKeep up with Erica on Twitter: twitter.com/PLP_blogFollow her podcast on Facebook: facebook.com/passionlovepursuitListen to the "Passion Love Pursuit" podcast for more in-depth discussions on personal growth and empowerment: https://ericalippy.com/the-podcast/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Join Kelly as he dives into an enlightening conversation with Skip Prichard, an accomplished CEO, blogger, and author of "The Book of Mistakes." This episode explores the transformative power of acknowledging and learning from mistakes, personal growth, and the critical role of self-awareness in achieving success. Whether you're looking for strategies to overcome obstacles or seeking inspiration to fuel your next big move, this episode offers valuable insights and actionable advice. Visit Skip’s Website: https://www.skipprichard.com/Connect with Skip: https://www.linkedin.com/in/skipprichardVisit Skip’s Instagram: https://www.instagram.com/skipprichard/?hl=enFollow Skip on Facebook: https://www.facebook.com/SkipPrichardCEOCheck Out Skip’s X: https://twitter.com/skipprichardKeep Up with Skip on YouTube: https://www.youtube.com/user/SkipPrichard Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this electrifying episode of Harder Than Life, Kelly sits down with Elise Micheals, a renowned coach for men navigating the complex journey of trauma and personal transformation. With over 700,000 followers, Elise has mastered the art of breaking down intricate psychological concepts into accessible revelations, revolutionizing our approach to healing. Join us as we dive into a discussion filled with inspiration, challenges, and transformative insights. Connect with Elise: https://www.instagram.com/elisemicheals_/Visit Elise’s Website: https://www.elisemicheals.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this special episode of Harder Than Life, Kelly hosts a fascinating conversation with Adam Jablin and Dr. Robb Kelly, to discuss the upcoming NeuroHero Conference in San Antonio, Texas. Adam Jablin, known for his expertise in the hero's journey and transformational coaching, and Dr. Robb Kelly, a neuroscience expert and recovery specialist, share insights on how the conference aims to empower attendees to embark on their hero's journey by utilizing neuroscience to effect personal change. Connect with Dr. Robb Kelly: https://www.instagram.com/addiction_doctor/Connect with Adam Jablin: https://www.instagram.com/adamjablin/For more on the NeuroHero Conference: https://theneuroheroconference.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In today’s episode, Kelly sits down with Mo Hassoun, a man whose journey epitomizes the power of resilience and transformation. Born in the tumult of war-torn Lebanon and battling a series of personal demons from a young age, Mo's story shows hope for anyone facing life's seemingly insurmountable challenges. From substance abuse to finding his purpose in helping others through addiction recovery, Mo shares his raw and unfiltered experiences, providing invaluable insights on overcoming adversity, embracing personal growth, and the ultimate quest for redemption. Follow Mo on TikTok: @mothecounselorVisit Mo’s Website: https://premiercounselingllc.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this moving episode, host Kelly engages in a deep and heartfelt conversation with Erik Allen, a beacon of hope and resilience. Erik shares his tumultuous journey from enduring a troubled childhood, battling substance abuse, to finding redemption through faith and commitment. His story is a testament to the power of perseverance, faith, and the transformative impact of making hard choices for a better life. Follow Erik: https://www.instagram.com/erikgallen/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this inspiring episode of Harder Than Life, host Kelly sits down with Kris Krohn, a remarkable figure in the world of real estate investment and personal finance. Kris, known for his profound influence as an author, entrepreneur, and mentor, shares his journey from facing educational setbacks to achieving financial freedom before hitting the traditional employment landscape. His narrative is not just about wealth creation; it's a testament to leveraging life's adversities for growth and success. Follow Kris: https://www.instagram.com/kriskrohn/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode, Kelly sits down with Don Varady, the co-founder of Clean Eatz, Clean Eatz Franchising LLC, and Clean Kitchen, to explore Don's extraordinary journey from personal adversity to entrepreneurial triumph. The conversation leans into the depth of Don's passion for health, wellness, and business, giving an intimate look into the resilience and determination it takes to build a successful brand from the ground up. Check out Clean Eatz: https://cleaneatz.com/Follow Along: https://www.instagram.com/donvarady/Connect with Don: https://www.linkedin.com/in/don-varady-450896145/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Known widely as the Sober Bodybuilder, Brad shares his compelling story of overcoming addiction, his path to sobriety, and how fitness and nutrition have been pivotal in transforming not only his life but also the lives of others. Follow Brad on Instagram @thesoberbodybuilderTake a look at Key Nutrition: https://keynutrition.com/coaches/brad/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

With a following of over 300,000 on Instagram, Caitlin brings practical advice for navigating the internet safely to our listeners. From debunking common cybersecurity myths to providing actionable tips for protecting your identity and assets online, this conversation is a must-listen for anyone looking to enhance their digital security. Follow along with Caitlin on Instagram at @cybersecuritygirl Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Known for his no-nonsense approach to sales and life, Brad shares invaluable insights from his journey and his latest must-read, "Living Life the Hard Way." Join us as we dive into a masterclass on achieving success by learning from the mistakes of ourselves and others. Don't forget your notepad and a cigar for this enlightening conversation. Connect with Brad: https://www.instagram.com/therealbradlea/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In today's conversation, Jon shares invaluable insights that promise to inspire action and foster a deeper connection with ourselves and the world around us. Connect with Jon: https://www.instagram.com/jongordon11/Visit his Website: http://www.jongordon.com/   Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Don’t miss this powerful message about the essence of self-love and the journey to personal freedom. Connect with Olivia: https://www.instagram.com/livyoung/Check out Box and Flow: https://www.boxandflow.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Join Jason Smith on Harder Than Life as he shares valuable and practical insights into self-awareness and growth. This conversation will give you the authentic motivation you need to pursue healthy, fulfilling relationships.  Connect with Jason: https://www.instagram.com/jbirdfit/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

He envisions leaving a legacy by helping others achieve financial success. In this conversation, David discusses his desire to shift the tide of the country and create a community of like-minded people who can infiltrate the system and bring about positive change. David shares insights on relationships and the importance of listening. He shines a light on setting boundaries in personal and professional relationships, highlighting the need for open disclosure of financial information.Tune in for a vulnerable conversation as David opens up to Kelly about his own dark period and how he overcame it as he dives into his relationship with alcohol and personal growth. Connect with David: https://www.instagram.com/hutchs_legacy/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In this episode of Harder Than Life, Kelly is joined by Dr. Robb Kelly, also known as the addiction doctor, as he discusses the concept of limitless thinking and the power of the mind in achieving success. Together, they dive into the importance of self-reflection and overcoming limiting beliefs. Dr. Robb shares strategies for managing cravings and triggers during the recovery process. He also discusses the connection between personal growth and financial success, as well as the importance of sharing knowledge and hosting conferences to inspire and empower others - encouraging individuals to embrace new habits and let go of expectations to find peace and happiness. In this conversation, Dr. Robb and Kelly discuss the importance of helping others and finding success through personal growth and transformation. They emphasize the power of vulnerability in improving mental health and emotional well-being. Dr. Kelly shares his personal journey and the impact of childhood trauma on one’s identity. Finding freedom and happiness by overcoming past traumas and embracing vulnerability is a common thread of the episode. Tune in for a surprising fact about Dr. Robb’s past and for practicals surrounding the importance of trying different therapies to achieve lasting change. Get to the heart of his regrets and the joy of reconnecting with his daughter. You’ll leave this episode feeling inspired and motivated to live life on your own terms and make the most of every moment. Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

"The most important relationship you can have is with yourself.”Michael Chernow found self-love in the darkest of places. 19 years ago, facing the loss of his job and the continuing spiral of drug addiction, Michael’s development journey began. Today, he is a husband, father, serial entrepreneur, restauranteur, and podcaster. How Michael survived, and the wisdom his experiences have taught him, are the main course in today’s intense episode. This week, Michael gives us an unsparing look into his troubled childhood; from the horrific abuse he suffered at home to the drugs he became addicted to at only 13, Michael bares the pain that nearly broke him. Now, nearly two decades sober, he joins Kelly to share the details of his incredible journey. Big takeaways:Routine is important to Michael. He talks about how he first started setting healthier habits, and how he’s maintained them through the years.Are you sober-curious? Michael talks about the psychological and physical benefits of going without.How does Michael let love in, even after enduring so much violence? His answer may surprise you.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://www.michaelchernow.com/Instagram: https://www.instagram.com/michaelchernow/?hl=enPodcast: https://www.kohpodcast.com/Kreatures of Habit Website: https://kreaturesofhabit.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

After his mistakes cost him an important relationship, Stefanos Sifandos found the courage to be authentic... and he hasn't looked back.Welcome, friends! This week's episode offers a male perspective on dating, brought to us by the spectacular relationship coach Stefanos Sifandos. Stef coaches both men and women on how to learn (or re-learn) integrating the principles of self-awareness and self-improvement into their relationships. Nuggets from today's episode include:Narcissistic behavior is a fear response: Stefanos talks about how the behavior of toxic people only betrays their brokenness, and how we can avoid being part of the problem.Are you vulnerable-curious and looking to take the first step? Stefanos shares the best place to start.Everyone can make the choice to take accountability. Stefanos talks about some of the changes the higher road can offer for your life & in your relationships.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://stefanossifandos.com/Facebook: https://www.facebook.com/stefanossifandosalchemistYouTube: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5HwInstagram: https://www.instagram.com/stefanossifandos/Tik Tok: https://www.tiktok.com/@stefanossifandos?lang=en Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Give yourself a raise. You deserve it.Welcome back! This week, Kelly interviews venture capitalist, author, podcaster, and social media personality John Cerasani. John famously sold the insurance company he built at 37, netting himself his titular 2000% raise. Now, eight years later, John shares the details of his rise in business and online, and talks about what we all have to gain by taking power of our own income. John saves his worst for the haters and brings his love and wisdom to this episode of Harder Than Life. Highlights:Corporate America convinces you that you need them. According to John, few even know how much income they lose in their current job.Should I sell my business? If so, when? John relates the story of selling his company, and talks about how he knew it was the right time.A normal job is “paid training” for your future career as an entrepreneur; John insists that you need to understand how businesses work before you can run one.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://2000percentraise.com/Instagram: https://www.instagram.com/johncerasani/reels/?hl=en Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

According to dating expert Sabrina Zohar, having self-awareness is only the first step in your development journey. This podcast is about what's next.Welcome back! We could not be more excited to feature Sabrina’s wit and wisdom (and f-bombs) with you in this episode! Today, Sabrina joins Kelly to talk about why everyone dates their father or mother, creating boundaries, and how to be a great partner. Before you jump into a relationship, Sabrina has three important questions you NEED to ask yourself:Do you have space for a relationship and what kind?How did your last relationship end and what did it teach you about yourself?What’s a passion or a project you’re working on right now that you’re excited about?If you feel the urge to skip any of those, this episode may be for you. Sabrina shares the ins and outs of dating from a place of wellness, this week! Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksTik Tok: https://www.tiktok.com/@sabrina.zohar?lang=enLinkedIn: https://www.linkedin.com/in/sabrina-zohar-0488a781/Softwear: https://wearsoftwear.com/YouTube: https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpwPodcast: https://podcasters.spotify.com/pod/show/sabrina-zohar/episodes/Anxious-attachment-and-how-it-manifests-in-relationships-e1u2cuv Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

While the title of this week's episode may sound like heresy, trust us, Rob Dube is onto something.Welcome back! This week, the infectious podcaster, coach, entrepreneur, and author Rob Dube joins us to talk about the lost art of doing nothing. Or, as he would put it, trusting the process, delegating work, and realizing where your energy is best spent. Rob has been hustling since high school, and he has the nuggets you need to stay on the path this week:Are your decisions fear-based or love-based? Rob relates some entrepreneurial wisdom passed down to him by Geno Wickman.Take more time off. Rob prescribes taking a full month off at your earliest opportunity.Gratitudes, routines, and Rob's 10 Disciplines: Rob shares his secrets to staying in the pocket when times get tough.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest LinksWebsite: https://robdube.com/LinkedIn: https://www.linkedin.com/in/robdube/Rob's Facebook: https://www.facebook.com/rob.dube.1/The 10 Disciplines Facebook: https://www.facebook.com/the10disciplines/Book: https://www.amazon.com/donothing-rewarding-leadership-challenge-youll/dp/1544510020 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

If you find yourself at a plateau in your personal growth, you will be ready to climb again after meeting Markus Kaulius. Markus is an 8-figure serial entrepreneur and the founder of multiple 8 and 9 figure businesses. Over his 25-plus year career, he grew his supplement company from startup to over $170 Million and helped clients worldwide lose over 3 million pounds.Today, he joins Kelly to chart a course to fulfillment, faith, and community, so that we can all start playing a bigger game. Today's nuggets:Success leaves clues: study those whose success you want to emulate. How did they do it?The world needs exactly you: no matter where you are in your journey, you have something to give. Always.According to Markus, saying an uncomfortable truth out loud once is better than repeating it a million times in your head. Facing the music can only set you free.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksFacebook: https://www.facebook.com/markus.kauliusInstagram: https://www.instagram.com/markuskaulius/LinkedIn: https://www.linkedin.com/in/markus-k-0a971a15/Website: playabiggergame.com Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Coaching works, and today’s guest is living proof. Welcome back! In this introspective edition of Harder Than Life, Kelly interviews executive, business and career coach Terry Yoffe. Terry has been coaching for over 20 years, but before she became a coach, she had to become Harder Than Life.In this episode, Terry breaks down her journey - growing up in Queens, starting her career in sales, and finding her mission in life - while also finding success in the business world. Highlights include:How do you convince someone to change their ways and find a better path? Terry and Kelly discuss the difficulty - and the rewards - of true personal growth.GO. TO. THERAPY. Terry talks about the power of self-awareness, and how to capitalize on your TRUE strengths.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: www.TRYcoaching.comFacebook : https://www.facebook.com/terry.y.hermanInstagram : https://www.instagram.com/terryyoffe/YouTube : https://www.youtube.com/user/TRYCoaching Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Josh Holyfield’s legacy will not be what he DID, but what he TAUGHT. And, in this week’s episode, Josh teaches all of us about his winning habits, his unapologetic approach to life, and the journey that got him to where he is today. This leader, author, father, veteran, father, and all-around BEAST joins Kelly to share his story: Josh Holyfield is an Army Veteran with over 15 years experience deploying and supporting the US Army and Special Operations. He started weightlifting in 2005 and has been studying exercise science and nutrition as a hobby since. Josh used fitness as a way to help him overcome the mental and emotional challenges of serving in the military during combat deployments then transitioning from that career to become a civilian. For over a decade after his military service, he worked as a federal contractor and federal employee serving global SOF operations and in 2019, he started "The Josh Holyfield Project." Since starting, he's helped over 40,000 men with the tools and resources they need to transform their bodies and their minds using techniques that focus on creating sustainable habits, rather than short term results. In early, 2021, he walked away from his Federal position to help men full time by offering programming and coaching to men all over the world. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksFacebook: https://www.facebook.com/joshholyfieldpdYouTube: https://www.youtube.com/channel/UCQx2MkYiayaxyi4uhyOOdugInstagram: https://www.instagram.com/josh.holyfield/Josh's book: https://www.amazon.com/Be-Man-Reclaim-Confidence-Mediocrity/dp/B0B2J87B2T Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Narcissistic Personality Disorder is as severe as it is misunderstood, according to lawyer, author, and slayer of bullies Rebecca Zung. This week, Kelly interviews this expert on negotiation and law on how to handle narcissists in your life. While many people display narcissistic traits, true narcissists are pathologically self-involved, and their manipulative behavior is something you need to be aware of in order to protect yourself. If you don’t believe it, listen as Rebecca shares an absolutely insane story of a man who was repeatedly victimized by his narcissistic mother, and talks about what we can learn from the ordeal. From the true definition of narcissism, to what narcissists look for, to the science behind the condition, we go deep to prepare you for anything. Key takeaways:Narcissism comes from trauma - Rebecca breaks down how narcissists develop, and why they do what they do.The three types of narcissists and how to identify them.People think what you tell them to think. If you don’t like the narrative people have of you, you need to change it.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/rebeccazung/LinkedIn: https://www.linkedin.com/in/rebecca-zung-6753893b/Facebook: https://www.facebook.com/rebeccazung/Website: https://www.rebeccazung.com/YouTube: https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Steve Kuclo isn’t superhuman, he’s just upgraded.Welcome back! This week, we hit it off with IFBB pro Steve Kuclo, personal and business development Monster , brand influencer, IFBB Pro Bodybuilder, and Mr. USA Overall Men’s Bodybuilding Champion. Like Kelly, he grew up in Detroit and embraces personal development, while fostering a competitive spirit that has pushed him to conquer his goals. He has been a firefighter paramedic, a bodybuilder, a businessman, a husband, a father, and so much more. Take two scoops of these key takeaways:  Are you loving yourself or abandoning yourself? Steve talks about the distinction.Cut out negativity. Life is hard, don’t add to it.Meeting people where they are vs. trying to lift them up: Kelly and Steve reflect on how best to help people.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://stevekuclo.com/Twitter: https://twitter.com/stevekuclo/Instagram: https://www.instagram.com/stevekuclo/YouTube: https://www.youtube.com/user/skuclo Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Jenny Leone is sober and that makes her mighty! This week, the superpowered Jenny from the Jenny’s Sober Lifestyle podcast joins us to talk about life after addiction. Jenny shares her story, and talks about recovering from the abuse and addiction she faced. We get real in this episode, and touch on some painful topics:Feeling normal after an addiction takes time. Do not be discouraged if sobriety is challenging at first.Jenny talks about the dangers of fentanyl.Sober living is not boring! We talk about celebrating the good times responsibly.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/jennys_sober_lifestyle_/?hl=enTikTok: tiktok.com/@jennyssoberlifestyle?_t=8eq5usdsraY&_r=1 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Get up! Seriously, you may find it hard to sit down while listening to this episode, because Pastor Kimberly Jones knows how to motivate.Welcome back! Today, this wordsmith, pastor, mother, speaker and author, better known as Real Talk Kim, is here to share her story with our listeners. We could further hype up Kim in our own words, but we think her endless supply of quotables is perfect for setting the stage for this podcast:“Thieves don’t rob empty vaults.” - If people are trying to tear you down, it’s NOT because you’re worthless. It’s because you have something they don’t. Kim talks about keeping your perspective when the haters strike.“Sometimes, God has to break your spirit to save your soul.” - Kim talks about the painful parts of self-transformation. The larger plan for your life isn’t always easy, but it is always worth it.“Don’t look at all the red flags and act like it’s a carnival.” - Trust your gut! Don’t ignore signs of toxicity.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://realtalkkim.com/YouTube: https://www.youtube.com/realtalkkimFacebook: https://www.facebook.com/RealTalkKimsocialInstagram: https://www.instagram.com/realtalkkim/Twitter: https://twitter.com/realtalkkimKim's App: https://apps.apple.com/us/app/real-talk-kim-go/id1263676094Podcast: https://podcasts.apple.com/us/podcast/real-talk-kim/id1348134531 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Vulnerability means so much more when you’re really pushing yourself, according to Nick Connor, founder of the Academy of Maximized Potential (AMP). As he puts it, we need to live compassionate lives… but we also need compression to keep pushing ourselves forward; You need to be vulnerable before you allow yourself to really grow. In this podcast, Nick joins Kelly to talk about how to maximize your potential, and what he’s learned from his own journey. Big takeaways include:Nick is humble enough to admit that he had to learn how to work hard. After his professional sports career came to an end, Nick had to step up and into an uncertain future. He shares how he did it.Nick had a long and complex relationship with his late father. When his dad came to live with him for a year, both men worked together to patch things up. Now, eight years after his father’s passing, Nick shares details of this healing process.Nick says “we are here to forgive.” We talk about the hard parts of letting it go, and why it’s always worth it.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/nickconnor/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

When Rob Mallan was incarcerated for 18 months, he came to a strange realization; behind bars, he felt more free than he did in the outside world. After some soul searching, Rob discovered that he had created his own prison in attempt to cope with the bad things in his life. But, he reasoned, if my mindset can get me in here, it can also get me out.Welcome back! This week, Kelly is joined by the relentlessly quotable Rob Mallan, author, speaker, and host of the Talk That Transforms Podcast, to talk about taking action. While it’s important to sit in your shit and feel your feelings, you also need to fight your way out. In this podcast, Rob and Kelly share some of the tools they use for dealing with life’s challenges: Attack fear through action: feel your feelings, then use your faith to get over them.Silence is the sound of defeat. Do not go quietly.While incarcerated, Rob realized he felt more free behind bars than he had before going to prison. He shares his revelations about the prisons we create for ourselves.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: www.robmallan.comFacebook: WWW.FACEBOOK.COM/ROBMALLANInstagram: https://www.instagram.com/robjmallan/LinkedIn: linkedin.com/in/rob-mallan-48634a199YouTube: https://www.youtube.com/@RobMallanTV Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Katie Wood ran the 2018 Boston Marathon in a monsoon. Rather than bail out, she decided to run straight through in the most difficult of circumstances. It's kind of her thing.In college, she muscled her way off the bench of her Women's Basketball team and became her team captain... and she earned a scholarship. When she met her future husband for the first time, she told him that she knew they would be married. Katie's motivation and decisiveness is matched only by her desire to help others, and we cannot wait to unpack her why. In this episode, she and Kelly go deep on:A Simple Seed: Katie talks about how practicing gratitude can transform our children. Check out her book in the links below!Want to inspire healthy habits in your children? Katie talks about sharing her winning routine with her kids.Live life as if everything is rigged in your favor. You may surprise yourself.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksBook: https://www.amazon.com/Simple-Seed-Gratitude-Giggles-5-minute/dp/1955985480/ref=asc_df_1955985480/?tag=hyprod-20&linkCode=df0&hvadid=598359406256&hvpos=&hvnetw=g&hvrand=1294469730752035350&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9016859&hvtargid=pla-1663688660871&psc=1Website: https://simpleseedjournal.com/Instagram: https://www.instagram.com/katiewood_simpleseed/Facebook: https://www.facebook.com/KatieWood40 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Jen Gottlieb lives her life in the pocket. "In the pocket" is how this author and influencer defines being her best, happiest self, and in this episode, we are going to talk about how she does it. Welcome back! With her new book on the horizon, Jen joins Kelly to talk about being seen (also the name of her book, check out the description below to get your copy!) and the joy that can only be found by becoming Harder Than Life. Big takeaways:Jen tells the story of how she thought she'd completely blown her first on-stage speaking gig... only to later save the day with a dance party.If you are struggling with imposter syndrome, try making a Badass List. Jen shares how you can be authentically confident by simply taking inventory of your gifts.Pick-Me Energy: Jen and Kelly talk about why being a "pick-me!" is unattractive under any circumstances... and how to avoid bringing Pick-Me Energy to your life.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksOrder Jen's book: https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586/ref=sr_1_1?gclid=CjwKCAjwgZCoBhBnEiwAz35RwrhHcN4EunS0-kA8fsfuOspg8jVREES-JAuQU3lSAlN9_vswA_rT7RoCEs8QAvD_BwE&hvadid=658343692767&hvdev=c&hvlocphy=9016859&hvnetw=g&hvqmt=e&hvrand=5271146321107675075&hvtargid=kwd-2066609466900&hydadcr=22560_13493318&keywords=be+seen+jen+gottlieb&qid=1694798702&sr=8-1Facebook: https://www.facebook.com/jengottliebInstagram: http://instagram.com/jen_gottliebLinkedIn: https://www.linkedin.com/in/jengottliebTikTok: https://www.tiktok.com/@jen_gottlieb?lang=en Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

On the cusp of Impact Effect '23, we are joined by the maestro behind the event, Jim Morris, for a special discussion all about the Art of Gathering. If you haven't bought a ticket yet, there is still time before tomorrow! Register here: https://impacteffect23.com/buy-ticket/Jim started throwing events professionally three years ago and he hasn't looked back. As a businessman, father, speaker and thought leader who just celebrated one year of sobriety, Jim is here to talk about Impact Effect, and to share what the journey here has taught him:Jim previews his event Impact Effect '23 (coming up TOMORROW! Learn more and get signed up here) featuring Tim Storey, Craig Siegel, and more...Personal Branding = Digital Reputation. If you're in need of motivation to curate your personal brand, look no further.Appreciate the person you used to be. No matter who you used to be when you decided to change... that person still made it happen. Don't hate the one who helped get you to a better place.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: @TheRealJimMorrisFacebook: TheRealJimMorrisYouTube: https://www.youtube.com/channel/UCpqLqAr7LYQK9MHxdUxVgRALinkedin: TheRealJimMorris Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Tim Storey wants to be a billboard for a better life. After a lifetime of achievement as an author, speaker and coach, and working with celebrities such as Quincy Jones, it's safe to say he makes for a compelling ad.So, this week, Tim joins us to share stories from his long career (Did you know Quincy Jones kicked Tim out of his house?!), talk about growing up as the youngest child in a large family in Compton, and share how he defines Harder Than Life. Nuggets include:Human beings vs human doings - are you living in the moment, or just checking off boxes? Tim talks about remaining present in today's world.Kindness goes a long way - Through all his ups and downs, Tim insists that serving others with humility saw him through tough times.Want to become a better speaker? Tim reveals the unlikely source of inspiration that has transformed him into an in-demand speaker.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://www.timstorey.com/Instagram: https://www.instagram.com/timstoreyofficial/Facebook: https://www.facebook.com/TimStoreyOfficial/YouTube: https://www.youtube.com/timstoreynetwork Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

This week, Dr. Tyler Panzner is our guest and Kelly Siegel is his guinea pig. The question this experiment seeks to answer is: how do we optimize Kelly Siegel? Welcome back! On Harder Than Life, we talk a lot about being a better version of ourselves. According to Tyler, a big part of optimizing ourselves is optimizing our bodies. What we take in and why matters. Tyler has studied pharmacology, cancer, neuroscience, and inflammation, and helps people find actionable answers to the question: How do I optimize me?  So, Kelly is playing the role of patient in this Ask-The-Doctor episode! Along the way, we share insights as Tyler weighs in on some of the biggest questions surrounding personal health:"Where do I even start?" Tyler gives you the best place to begin if you are dealing with multiple health issues.What are your genetic mutations, and why is it so important to understand them?Is Vitamin D your missing ingredient? Tyler explains the importance - and stigma - behind this essential vitamin.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://www.drtylerpanzner.com/Facebook: https://www.facebook.com/dr.tylerpanznerInstagram: https://www.instagram.com/drtylerpanzner/LinkedIn: https://www.linkedin.com/in/tyler-panzner/Tik Tok: https://www.tiktok.com/@drtylerpanznerYouTube: https://www.youtube.com/@drtylerpanzner Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Trigger Warning: This episode contains detailed accounts of abuse, trauma, and more difficult subject matter. Discretion is advised.Amberly Lago has had a lot of practice being resilient. A survivor of abuse, accidents, addiction, and more, Amberly has learned to persevere with grace and gratitude through the worst of times. And today, this resilient podcaster, TEDx Speaker, podcaster, and coach tells her story, and shares the wisdom that she’s used to become Harder Than Life. Major takeaways include:Build confidence and resilience BEFORE you need it. We talk about laying the foundation for when times get tough.Listen to your gut. Literally. Self-awareness doesn’t end with your brain. Getting more comfortable with your body and its needs is a must.How does Amberly stay Harder Than Life? We talk about some of the healthy habits that saw her through her lowest points.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/amberlylagomotivation/Podcast Instagram: https://www.Instagram.com/truegritandgrace/Facebook: https://www.facebook.com/AmberlyLagoSpeaker/LinkedIn: https://www.linkedin.com/in/amberlylago/Twitter: https://twitter.com/amberlylagoWebsite: https://amberlylago.com/Unstoppable Life Mastermind Instagram: https://www.instagram.com/unstoppablelifemastermind/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Personal growth is a lot like boxing. The only way to learn is by getting punched in the face. Fortunately, today’s guest is not afraid to take a hit.Welcome back! In this episode, Kelly is joined by David Scott, CEO of Scott Growth Strategies. Dave is a father, a businessman, and someone who believes in living clean and lean. He stays sharp with boxing and today he steps into the ring with Kelly to dive deep into self-awareness, self-control, dating and relationships, and a whole lot more! Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksLI: https://www.linkedin.com/in/davescott/FB: https://www.facebook.com/davidcampbellscott/IG: https://www.instagram.com/davecscott/?hl=en Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Trigger Warning: This episode contains detailed accounts of suicidal ideation & attempted suicide. Discretion is advised. Hardship found Stephen Scoggins when he was only nine. In the midst of a chaotic home life, young Stephen was forced to step up for the sake of his family. If you are here, you probably know about Stephen Scoggins’ incredible story - from starting his first business in the trash pile at a construction site to becoming the podcaster and motivator he is today, it’s been quite the ride. This week, he joins Kelly to shed light on the mentality that has gotten him through life’s biggest challenges. In this infinitely-quotable episode, Kelly and Stephen dive into:“This too shall pass and what comes next will be greater.” - We break down the magic words that get us through tough times.Stephen shares the harrowing story of being literally talked off a bridge, and what he learned in the aftermath.Stephen breaks down the 3 Great Purposes in Life.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://stephenscoggins.com/Book: https://www.amazon.com/Journey-Principles-Stephen-Scoggins/dp/0990979008/ref=sr_1_1?qid=1693493845&refinements=p_27%3AStephen+Scoggins&s=books&sr=1-1Podcast: https://stephenscoggins.com/unstoppable-podcast-with-stephen-scoggins/Facebook: https://www.facebook.com/stephenscoggins/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fstephen_scogginYouTube: https://www.youtube.com/c/stephenscogginsInstagram: https://www.instagram.com/stephen_scoggins/Tik Tok: https://www.tiktok.com/@stephen_scogginsLinkedIn: https://www.linkedin.com/in/stephenscoggins/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

How strong is Chris Lambert’s faith? In college, he converted his drug dealer to Christianity, and then kicked the habit.This week, we get to know Chris, the CEO of Life Remodeled and author of Next Level Nonprofit. Chris' wild story has taken him from Africa to Australia, from university to seminary school, and now, he helps non-profits win in Detroit. Chris is a husband, father, and a man who has dedicated himself to giving back to his community. In this packed episode, he and Kelly dive into:Chris' moment of "spiritual sobriety," and how he learned to answer a higher calling.According to Chris, non-profits need to be more effective than for-profit businesses. We talk about how he gets the job done.Is your organization attracting "Reindeer?" Chris talks about the keys to finding and keeping the right people.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksLife Remodeled Website: https://liferemodeled.org/Next Level Nonprofit Website: https://www.nlncoaching.org/Chris' LinkedIn: https://www.linkedin.com/in/lambertliferemodeled?original_referer=https%3A%2F%2Fwww.google.com%2FLife Remodeled Facebook: https://www.facebook.com/LifeRemodeledLife Remodeled Instagram: https://www.instagram.com/liferemodeled/Life Remodeled YouTube: https://www.youtube.com/LifeRemodeledLife Remodeled LinkedIn: https://www.linkedin.com/company/life-remodeled?trk=public_profile_topcard-current-company  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Trigger Warning: This episode contains detailed accounts of suicidal ideation & attempted suicide. Discretion is advised.Dan Martell is an angel investor, the man behind three successful software companies, and a philanthropist who dedicates his time to helping at-risk youth, a husband, and a father of two.Despite how easy he makes it look, Dan’s life has been anything but. From struggling with substance abuse to getting arrested after a police chase, Dan has had to fight demons to claim his success. In this episode, Dan and Kelly dive deep into the habits and mentality behind Dan's success, with insights on:Buying back your time: Dan shares his philosophy on time management that has led him to success in business and life.Dan shares The Four C’s, four master skills you need to get to the next level.Don't be the tugboat! Dan talks about modeling winning behaviors in yourself as opposed to pushing others to change around you.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://www.danmartell.com/YouTube: https://www.youtube.com/user/danvmartellFacebook: https://www.facebook.com/Danmartell/LinkedIn: https://www.linkedin.com/in/dmartell/Podcast: https://podcasts.apple.com/us/podcast/growth-stacking-show-with-dan-martell/id1170821745?mt=2Book: https://www.buybackyourtime.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Authenticity took Brandon Adams from small-town beginnings in Iowa to television success in Hollywood. This man in black is a two-time Emmy winner, a TV Host, best-selling author, and the founder of Accelerant Media Group. Together with his wife and fellow maverick Samantha, he created Rise and Record, an event in which they help others tell their stories through video. Learn more and sign up for their October 17-19 event: https://www.riseandrecord.com/But the journey wasn't easy. In 2017, while hosting (and personally funding) the show Success in Your City with his wife and collaborator Amanda, the financial strain of television production caught up with him. He lost everything. Brandon had to sell his guitar. Amanda’s car got repossessed while he was away. He had to rethink everything. But in two years, he had made it all back. Now, with a mindset that is absolutely Harder Than Life, Brandon joins Kelly to dig into the keys behind his success:Have you read Think and Grow Rich by Napoleon Hill? Brandon shares the book that changed his life.Brandon shares a bit of his marketing expertise: don't obsess over "going viral," just reach the right people.External validation will never be enough. Brandon and Kelly discuss the interiority of success, and how to balance finding your inner peace with achieving big, hairy, audacious goals.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksRise and Record: Learn more about this event (October 17-19): https://riseandrecord.com/LinkedIn: https://www.linkedin.com/in/brandontadams1/Website: https://brandontadams.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

When Brandon Burns says he works out every day, he does not mean "most days" or "sometimes." He just gets up and DOES THE WORK every single day. That's the discipline it takes to make it as a keynote speaker, coach, and influencer at 26. Today, he joins Kelly to talk about the mentality behind his success. Highlights include:Brandon is the right hand man of Eric Thomas. Hear how Brandon hustled for the chance to work for his hero.Holding yourself to a high standard vs. giving yourself grace - Brandon and Kelly talk about finding a healthy balance in life.The “both, and” mentality: Brandon started gymnastics at 15, a full decade after many children begin training. How he made up for lost ground, and what he learned through the grind, are the secrets that have made him Harder Than Life.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/iambburns/?hl=enWebsite: https://www.iambburns.com/homepage1669155916824You Owe You - Available on Amazon: https://www.amazon.com/You-Owe-Ignite-Power-Purpose/dp/0593234987 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

This may be the best episode of Harder Than Life yet. This week, we explore the fascinating life of Jillian Riddell, an ER nurse and podcaster with a crazy story. At age 17, she started college while 9 months pregnant. As a child, her dad hid her from her family. Through all that, Jillian has kept her promise to "be the light" to those around her. We are so excited to share this conversation with you, and if you like it, be sure you check out Jillian's podcast in the links below. Let's get living!Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Podcast: https://podcasts.apple.com/us/podcast/life-without-secrets-with-jillian-riddell/id1654578770 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Matt Williams once heard his wife tell him: “I can’t tell if you’re playing or working.” THAT is the kind of infectious energy that podcaster and badass Matt Williams is bringing to this episode of Harder Than Life. Matt, who has used his positive mindset to successfully launch the Fro Pro Snacks line, is 13 years sober. He and Kelly dive into how Matt overcame addiction and found success, and talk about the hardship - and joy - that comes from living with integrity.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksCheck out Matt's podcast: https://podcasts.apple.com/us/podcast/wake-up-the-sun/id1473070533Instagram: https://www.instagram.com/wakeupthesunshow/Email: matt@fropro.comFroPro Snack Bars: www.FROPRO.com Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Harder Than Life is going international! This week, we are joined by Sian Hill, a Neuro-Linguistic Programming Master Coach, author, and podcaster from the UK. Sian has dedicated her life to helping women become their best selves and, in today's episode, joins us to talk about the power of our self-perception. We are excited to share some of Sian's wisdom with you, including:The Law of Attraction: what are you attracting? Are your attitude and goals in alignment, or do you find yourself attracting toxicity? Sian talks about the power of a positive outlook.Respond, don't react: we talk about the power of self-control, and how to maintain it when we are tested.Have you stopped digging for gold? Sian and Kelly talk about not giving up, even in the darkest of times.If you are ready for massive transformation, check out Sian's 12-week online NLP course, starting tomorrow: https://www.iamsianhill.com/online-nlp-practitionerShow LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/iamsianhill/Book: https://www.amazon.co.uk/Activate-Your-RAS-Science-Creating-ebook/dp/B0BTC3TQZN/ref=sr_1_1?crid=4XISI9UMSLA2&keywords=sian+hill&qid=1675176266&s=books&sprefix=sian+hill,stripbooks,66&sr=1-1Website: https://www.iamsianhill.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

If you ask Greg Scheinman, there is no EASY way to do anything well. Living a better, healthier life is SIMPLE, but 'simple' ain't easy. Through his books, podcasting, and coaching, Greg is trying to teach people how to maximize middle age. Instead of dreading mid-life, Greg is changing the narrative to help people live their best life as they grow older. Today, Greg jams with Kelly about how he stays focused, develops his habits, and tries to help others become Harder Than Life. In this episode, we hit:Aggregate, Curate, Eliminate: Greg helps his clients maximize middle age by throwing away the clutter and prioritizing what is important.The number one thing you can start doing to build more structure into your life.Greg shares his story, and peels back the layers behind his unique outlook.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/gregscheinman/?hl=enWebsite: https://midlifemale.com/LinkedIn: https://www.linkedin.com/in/greg-scheinman-b442004/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Adam was once described as a “lotsaholic.” Everything in his life - from his best habits to his worst decisions - is cranked up to 11. For the longest time, Adam thought of his struggles as a fight against himself. It wasn’t until he learned to surrender that be became Harder Than Life.This week features a team-up worthy of its own crossover comic. Adam, a best-selling author, Inspirational Keynote Speaker, Transformational Life Coach and Spiritual and Recovery Mentor joins Kelly to talk about overcoming addiction. We share the unfiltered, unsparing details of what it looks like to turn your life around. Important takeaways include:No superhero works alone. Who is on your Justice League? Do you have a team keeping you accountable? If you do not, it’s time to assemble them.Sit in your shit. If you have been running from the issues that matter in your life, you need to stop and face them. You will never be Harder Than Life until you can own up to your mistakes and understand why you made them.There is a hero in all of us. What do you need to set yours free?Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksWebsite: https://adamjablin.com/Hero League Membership: https://members.adamjablin.com/heroleaguemembershipBook a Free Hero Call: https://calendly.com/adamjablin/freeherocall Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

If you ask McKenna Reitz what it is like to live with alopecia, she will tell you she never has a bad hair day.This week, Kelly welcomes the bold and beautiful McKenna Reitz to the Harder Than Life podcast! Despite losing every hair on her body in 2015, McKenna’s attitude and confidence are better than ever. What she went through, and how she grew through it all, is a story that will inspire you. Nuggets of wisdom from McKenna include:Talk about your weaknesses! Your weaknesses will bond you to others in a way your strengths cannot.Pay attention to the signs the universe is giving you.Find your purpose by focusing on the positives.When you grind, make sure you unwind.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksInstagram: https://www.instagram.com/mckennareitz/Twitter: www.twitter.com/mckennareitzLinkedIn: https://www.linkedin.com/in/mckenna-reitz-1760b010a/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

David Meltzer has won and lost (and won again) more money than most of us will see. If you listen to this podcast, you almost certainly know him as the Kevin Bacon of the personal development space. As an author, businessman, podcaster, and philanthropist, David is never more than six degrees away from your favorite motivator. Today, he joins Kelly for a ferocious conversation about staying interested, crushing your goals, and being Harder Than Life. We hope you enjoy!Some quotable highlights include:Pay attention to give intention: David talks about how to stay present through life’s craziness.If you can look up, you can get up: if you can see what you want, you can aspire to it.Be The Ferocious Buddha: do not get tunnel vision when chasing your goals. Make balance and inspiration a mandatory part of your journey NOW, not later.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksYouTube: https://www.youtube.com/channel/UCflt1OopRWIApMOjVgZyJ6QFacebook: https://www.facebook.com/davidmeltzer11/LinkedIn: https://www.linkedin.com/in/davidmeltzer2/Twitter: https://twitter.com/davidmeltzer?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorInstagram: https://www.instagram.com/davidmeltzer/?hl=enWebsite: https://dmeltzer.com/Podcast: https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q?si=f0f38b49d1fc4c5b&nd=1 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

99% of what makes a good business partner happens outside the office. If their goals, attitude, and lifestyle are aligned with your own, chances are their work will mesh with yours too. Kelly met Aaron Opalewski by chance on a flight to Nashville, kicking off a friendship and business partnership, and the two have been winning together ever since.Being the humble son of a pastor turned entrepreneur and business coach, Aaron makes being Harder Than Life look easy. But, as you no doubt know, it isn’t. In this episode, he reunites with Kelly to dive into a conversation about business, life, and self-awareness. Plus:Aaron credits his father, who served as a pastor, for helping develop his enterprising spirit. Who has helped you develop your mindset?Aaron believes in a highly-regimented lifestyle. How intense is your self-control?You aren’t everyone’s cup of tea. That’s good. Aaron talks about why you shouldn’t be afraid to be picky.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest LinksLinkedIn: https://www.linkedin.com/in/aaron-opalewski-3596891a/Instagram: https://www.instagram.com/aaronopalewski/?hl=enTwitter: https://twitter.com/aaronopalewski?lang=enSpark Talent Acquisition: https://www.sparktalentinc.com/John Joseph Partners: https://johnjosephpartners.com/Spark Packaging: https://sparkpackaginginc.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

If you ask him, Julian Hayes will tell you that being a pastor was always his calling. Today, he’s known as “Pastor Ju,” a man of God whose passion for his community is infectious. However, the road Julian had to walk was not an easy one. The improbable story of how it all happened, and how Julian learned to live into his purpose, is at the heart of this week’s episode. Tune in to hear Pastor Ju share his wisdom as we dig into some big topics:Julian parlayed his first security job into a lucrative career in executive protection, before switching to ministry. How did Julian pull himself out of what’s comfortable into what he wanted?Is this your best season or your worst season in life? As Julian explains, it could be both at the same time.We break down joy vs. happiness: which are you chasing?Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Renee Vardouniotis & Angie Leitnaker want to change the way we think about education. After several years of working within the traditional school system, they came together to develop the CAPE (Compassionate, Aware, Purpose-driven, and Effective) Movement. CAPE teaches children both practical skills and emotional intelligence, which Angie and Renee both found to be lacking in traditional curricula. Together, the duo joins Kelly to tell their story and to have a larger discussion about: EducationPositivityPersonal growthSelf-awareness and how to teach it.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Website: https://capemovement.com/LinkedIn: https://www.linkedin.com/company/cape-movementFacebook: https://www.facebook.com/wearecapemovement Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Chef Chris has lived an interesting life or three. Seriously, it would be easier to list the things he hasn’t done. Chris grew up in a Buddhist monastery. He was a competitive cheerleader. He’s cooked fine meals for Russian oligarchs. He found and then kicked drugs and is now an Executive Chef at KYU NYC. Dude is only 35 and his story is already incredible.Now sober, happy, and about to become a father, Chef Chris brings his thoughtful perspective to the Harder Than Life podcast. Today’s courses include:  “I am only as good as my students want to be.” Chris flips the classic idiom to put the onus on his students to learn, and shares his experiences as both a teacher and a student in the culinary world.As a product of the stressful, “military” kitchens of the early 2000’s, Chris preaches collaboration in all things, and wants to leave a legacy of health and wellness in the hospitality industry.Chris now champions Big Vision, a non-profit resource for those in recovery. Check it out in the links below!Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest Links Check out Big Vision NYC: https://www.bigvision.nyc/KYU NYC Instagram: @kyunycChris' Instagram: @chefchrisaKYU NYC Website: https://www.kyurestaurants.com/location/kyu-nyc/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Unlike most, Ryan Jaros started early. His entrepreneurial mind led him to not only create the Pursuit of Perfection brand, but also led him inward, to face his learning disabilities and overcome them. He and his fantastic mustache are absolutely Harder Than Life, and we are excited to share Ryan's story with you!Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!Guest Links IG: https://www.instagram.com/ryanjaros/PHT IG: https://www.instagram.com/phtnation/Pursuit of Precision IG: https://www.instagram.com/pursuitofprecision/Pursuit of Precision TikTok: https://www.tiktok.com/@pursuitofprecisionYouTube: https://youtube.com/@pursuitofprecisionWebsite: https://www.pursuitofprecision.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Everything we do on Harder Than Life is for charity. This week, we want to talk about one of the awesome organizations we are partnering with: Variety - the Children’s Charity of Detroit. This small but mighty organization serves more than 20,000 children with special and unique needs every year. At the helm is Michelle Murphy, the former teacher turned Executive Director at Variety Detroit. This week, Michelle joins Kelly to talk about Variety, which specializes in supporting children with unique and special needs.Get to know the incredible leader, mother, and community mentor behind this cause, and discover some fun ways to support your community! Please consider donating to Variety Detroit at the links below.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Donate: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=V5NAXY42265FG&ssrt=1682348736035Website: http://variety-detroit.com/Facebook: https://www.facebook.com/VarietyDetroitTwitter: https://twitter.com/Variety5DetroitInstagram: https://www.instagram.com/varietydetroit/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

This week, Kelly is joined by personal and business coach Kristen Cullen! Kristen is a branding expert whose holistic approach to brand-building - and to life - is truly unique. She and Kelly connect on how they are changing misconceptions about what it means to be vulnerable, and why vulnerability is so essential to becoming Harder Than Life. Featured topics include: Success is a choice: are your preconceptions about success preventing you from attaining it?An unvarnished talk about the dangers of alcohol and drugs.Are your bad habits standing in the way of your best life?Kristen shares some of her winning habits, and how you can incorporate them into your own routine.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Kristen's website: https://kristencullen.com/home/Schedule a free call with Kristen: kristencullen.com/freecallFB: https://www.facebook.com/KristenCullen11/IG: https://www.instagram.com/kristencullen11/?hl=enLinkedIn: https://www.linkedin.com/in/kristencullen11/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

After a destructive relationship with alcohol left him homeless for 18 months, Jim Hernandez embraced sobriety. Today, he’s the man behind the addiction recovery non-profit Valor Rising and the Valor Fitness Clothing line. When he isn’t working as a recruiter, Jim dedicates himself to helping others overcome addiction and build healthier lives. This week, he joins us bright and early from his LA gym to share his story and talk about what he has learned on his journey. Topics include: Sober datingHarm reductionHealing generational traumaBuilding healthy, consistent habitsand more!Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Valor Rising: https://www.valorrising.org/Valor Fitness: https://valorfitnessclothing.com/LinkedIn: https://www.linkedin.com/in/jim-hernandez-16231417a/  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

When Michelle Rios says she saw a sign that her life needed to change, she’s being literal. When she most needed it, Michelle saw a billboard for a therapist and decided to prioritize her mental health. Then, her life changed forever.Now, Michelle Rios is an executive and host of the Live Your Extraordinary Life podcast. In this episode, Kelly talks to Michelle about the importance of therapy and coaching to living a happy life. Life does not happen to you, it happens for you. However, it’s not easy staying grounded when life gets hard. Fortunately, Michelle is here to talk to us about the mindset, the hard work, and the perspective that has made her harder than life. Enjoy!Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Michelle's podcast & website: https://michelleriosofficial.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

According to Coach Jeff Forester, we are most qualified to help the people we once were. For Jeff, his past struggles have made him a perfect coach for troubled young adults. This week, Jeff, founder of Hi-Lite Coaching and host of the Pathways to Greatness podcast, joins Kelly for a far-reaching conversation. The two discuss healthier ways for men to communicate, the effects of pornography on your outlook, and how to spread positivity to the next generation of leaders.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links IG: @jeff4ester, @hilite.coachingFB: @jeff4ester, @hilitecoachingPodcast: https://podcasts.apple.com/us/podcast/pathways-to-greatness/id1665744387  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Dylan Smith was misdiagnosed with ADHD at a young age and was properly diagnosed with dyslexia at age 16. His response? He resolved to wake up early, stay up late, and grind on his studies to succeed. He chose to be Harder Than Life and today, he joins us to tell his story. When Dylan isn't killing it in the IT world, he is raising awareness through his organization, D is for Dyslexia, and his podcast. This week's episode is to motivate, inspire, and educate you! On deck: Dylan and Kelly discuss how empathy tends to be the missing component in work relationships, and how to fix it.Dylan lets loose with a motivational speech for the ages.Kelly and Dylan talk about developing the mindset to be Harder Than Life.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Check out Dylan's awesome organization: https://disfordyslexia.com/Dylan's Podcast: https://podcasts.apple.com/gb/podcast/d-is-for-dyslexia-and-defying-all-odds/id1583790996 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

*Trigger Warning: This episode includes graphic discussions on the topics of sexual assault, eating disorders, and other distressing subjects. Discretion is advised.Kimberly Riggins wants you to love your naked ass. In fact, that’s the name of her podcast and her coaching academy, where she helps people learn to live without shame. This week, Kim shares her heartbreaking story. From overcoming trauma and accepting herself to finding her passion for helping others do the same, we hold nothing back in this powerful episode.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Kim's Website: https://kimberlyriggins.com/Kim's Podcast: https://kimberlyriggins.com/lyna-podcast/YouTube: https://www.youtube.com/@KimberlyRigginsPintrest: https://www.pinterest.com/KimberlyRiggins/IG: https://www.instagram.com/kimberlyriggins/FB: https://www.facebook.com/JoinKimberlyRiggins/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

You have to love you. It’s non-negotiable.This week, Kelly welcomes mindset coach Nicole Frazier to the podcast. Nicole helps people grapple with the private, painful issues that often hold us back from our full potential. Today, she tells her story and shares her outlook on living a more complete life. In this packed episode, Nicole shares: How to be coached, and what you need to know before signing up.How to escape the cycle of self-sabotage and identify what is holding you back.How the definition of success in America has become more elusive, and what coaches like Nicole are doing to fix it.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links IG: @leveluplifeandcoLinkedIn: https://www.linkedin.com/in/frazier-nicole/FB: https://www.facebook.com/leveluplifeandcoCheck out Nicole's LinkTree! Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Jon Doolen once fired Kelly. Now, they’re closer than ever.Welcome back! In this episode, Kelly reunites with Jon Doolen, his former boss turned executive coach & strategic advisor. Jon’s rich background includes serving in the U.S. military, a civilian career in logistics, and now, he's the man behind Doolen Strategy Partners. The life-changing history Kelly and Jon share is part of what’s made both men Harder Than Life. Topics covered include: Jon’s simple test that will tell you if you’re in a toxic work environment.What kind of legacy will you leave? Jon and Kelly share what they want to leave behind.Accountability & being 1% better every day.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Website: https://getdoolen.com/LinkedIn: https://www.linkedin.com/in/getdoolen/?trk=pulse-article_main-author-cardYouTube: https://www.youtube.com/@getdoolenTwitter: https://twitter.com/getdoolenInsta: https://www.instagram.com/getdoolen/Facebook: https://www.facebook.com/getdoolen Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Do you ever feel you are unworthy? Philanthropist and influencer Bridjet Morris understands the feeling, which is why she dedicates herself to empowering women and teaching people how to build their confidence. Today, she joins Kelly to share her story and have a vulnerable conversation about self-worth, overcoming obstacles, and living into your purpose. Check out Bridjet’s next event, Worthy Means, which is coming to the Shinola Hotel in Detroit on June 1st. More info is available at the links below.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Check out Worthy Means on Eventbrite: https://www.eventbrite.com/e/worthy-means-presented-by-bridjet-morris-tickets-620835494677Bridjet's website: https://bridjetmorris.com/FB: https://www.facebook.com/bridjetpostsIG: https://www.instagram.com/bridjetmorris/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Superstar motivational coach and host of Entrepreneur’s Habits & Hustle podcast Jennifer Cohen reveals the secrets of her success, and how anyone bold enough can emulate them. Jennifer was recently named " 100 Most Influential People in Health and Fitness " by Yahoo and ranked #16 " Most Impactful Fitness Entrepreneurs " by Web MD. Upon her TedxTalk amassing nearly five million views, her much anticipated book Bigger, Better, Bolder (Hatchett Books, December 27, 2022) is now available. Today, she joins Kelly to talk about how boldness could become your secret weapon. We hope you enjoy this very special episode of Harder Than Life!Check out Jen's upcoming Mastermind Retreat coming June 26-28th! Details available in the links below.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links TEDx Talk: https://www.youtube.com/watch?v=wM82hE6oimwMastermind Retreat: https://www.jennifercohen.com/bigger-better-bolder-mastermind-eventBooks: https://www.jennifercohen.com/booksIG: https://www.instagram.com/therealjencohen/?hl=enLinkedIn: https://www.linkedin.com/in/therealjencohen/FB: https://www.facebook.com/therealjencohen/Twitter: https://twitter.com/therealjencohen?lang=en Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Mike Diamond has made it his purpose in life to inspire, motivate, and educate people so they can reach their full potential and live their best lives. Over the years, Mike has lived many lives and made a lot of friends by helping them climb out of what some would consider rock bottom.Today, he joins Kelly to share his journey in this powerful episode of Harder Than Life. In this episode, Mike offers insights on sobriety, self-education, clean living, finding success on your own terms, and much, much more.People already know Mike from his best-selling book “ 7 Steps to an Unbreakable Mindset ” and from his previous reality TV shows Miami Ink , NY Inked , Bondi Inked. Diamond’s former work as an entrepreneur in the nightclub and tattoo space made him a household name in reality TV, but now he showcases his own 16 years of sobriety as an acclaimed author, speaker, and motivational coach with a focus on intervention making his TV return as an intricate cast member in the upcoming season of the Emmy-Award Winning A&E show “Intervention.”Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Website: https://themikediamond.com/Buy A Dose of PositivityBuy 7 Steps to an Unbreakable MindsetCheck out Mike's podcast: https://themikediamond.com/podcasts/YT: https://www.youtube.com/channel/UC7X0YHhvpviavB1B6V-mkHwLinkedIn: https://www.linkedin.com/in/mike-diamond-4429321a7/IG: https://www.instagram.com/themike_diamond/Twitter: https://twitter.com/themike_diamondFB: https://www.facebook.com/officialmikediamond/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Have you ever wondered why we crave unhealthy food? According to dietician Gina Worful, our fixation on snacks could be related to trauma from our past. In this episode, Kelly is joined by Gina to talk about some of the biggest questions surrounding what we’re eating: how does processed food affect our mentality? Why do we struggle to “trust our gut” when we are trying to choose what to eat? Join us on this journey to pura vida!Topics covered include: The power of the mind-body connection and how it influences our decisions.The beauty of pura vida, and why shared wellness could be the secret to longer life.How shame is affecting America’s healthShow LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links IG: @gina.worful Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Time to cut the cord, fellas. This week, Kelly welcomes Nice Guy Reformer Ashley Cox to the podcast! Ashley has built her brand by helping unhappy "nice guys" find the purpose, happiness, and romantic success that they were missing. According to Ashley, too many men are living to be inoffensive, instead of living to find fulfillment. Sound familiar? This conversation will cut deep for many, with important stops at: Ashley's experiences with negative and passive male influences, and what it's taught her.Some quick, simple steps that you can take today to build the life you want.What society gets wrong about masculinity, and what to do about it.And much, much more.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Connect with Ashley on IG: https://www.instagram.com/niceguyreformschool/?hl=enLinkedIn: https://www.linkedin.com/in/ashley-cox-429912148Facebook: https://m.facebook.com/niceguyreformschool?_rdrTik Tok: https://www.tiktok.com/@niceguyreformschool?lang=enCheck out Ashley's podcast: https://podcasts.apple.com/us/podcast/a-podcast-for-nice-guys/id1642731648 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

From creating and selling ads on Madison Avenue, to founding his own agency and launching a massive podcast, Ryan Alford has spent his career building brands. And, on this week's episode, he joins Kelly for a killer conversation about how you can start your own powerful online brand. As Ryan explains, being able to "set the table" and make a first impression before you meet someone is critical. We cover all this, plus: How much of Ryan's life is on social media? Learn how a successful influencer balances his brand with a grounded lifestyle.Working on your personal brand? Ryan gives one secret that will make brand-building MUCH easier for you.The million-dollar mistake that galvanized Ryan to follow his talent, not his passion.And much more!Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Ryan's IG: https://www.instagram.com/ryanalford/?hl=enRadical: https://www.radical.company/Radcast: https://podcasts.apple.com/us/podcast/the-radcast-with-ryan-alford/id1346054199Vacay: https://takeavaycay.com/LinkedIn: https://www.linkedin.com/in/ryan-alford-a071603This episode is brought to you by National Technology Management . They deliver peace of mind with technology every day.Learn more at trustntm.com! Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Support Andrew and his incredible team at The Children’s Foundation by buying a ticket for the 2023 Derby for Kids on May 6th! Proceeds will support the Adolescent Addiction Recovery Center (AARC) in Troy. Learn more and sign up!Could charity be your missing piece?This week, Kelly welcomes a selfless guest with a heartwarming cause: Andrew Stein, President of The Children’s Foundation. Andrew shares his story and champions the new Adolescent Addiction Recovery Center in Troy, a clinic to help children struggling with substance abuse, regardless of whether they have insurance. Check out the links below to learn more about Andrew’s mission & support this local resource! Other topics include:-How a gut wrenching loss gave Andrew a new perspective on generosity.-Kelly and Andrew discuss the stigma around substance abuse and explore how society’s perception of it alienates those suffering from addiction.-Establishing boundaries and building trust… How do you let people back in after you’ve been hurt?Show LinksThis episode is brought to you by National Technology Management. They deliver peace of mind with technology every day. Learn more at trustntm.com! Guest Links Website www.YourChildrensFoundation.orgDerby for Kids page: https://yourchildrensfoundation.org/events/2023-derby-for-kids/Facebook: http://www.facebook.com/yourchildrensfoundation/Twitter: https://twitter.com/ChildrensFndnLinkedIn: http://www.linkedin.com/company/children-s-foundation/YouTube: https://www.youtube.com/channel/UCX8N1RPG3R9_R7seJ7KTDTwInstagram: https://www.instagram.com/YourChildrensFoundation/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

How long would it take you to completely change your life? According to Matthew “Ace” Hagerty, it takes about a hundred days. This week, podcast host and badass Ace joins Kelly to talk about the 100-Day Challenge that helped him define and live out his purpose: be more to do more. Kelly and Ace also share their thoughts on motivation, overcoming demons, and sharing success, plus: Learn about the 100-Day Challenge that helped Ace unlock his purpose.Kelly and Ace share their winning habits, and the difficult experiences that forged them.Why "feeding yourself" extends WAY beyond what food you consume.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Website: https://www.superherobydesign.comFacebook: https://www.facebook.com/matt.j.hagertyInstagram: https://www.instagram.com/centralcoastpropertiesllcPodcast: https://open.spotify.com/show/5cJy9GELsNPryAgspSTctK?si=648b23406516479a&nd=1Book: https://www.amazon.com/dp/B0BN1XBGMN?ref_=cm_sw_r_cp_ud_dp_Z95MDEX7AZQXTKBRW6SD Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

At age nine, Brandi Kelly started drinking. Growing up in a chaotic household, Brandi’s struggles with sobriety started early. At one point, she found herself dating a Hell’s Angel biker and living in Las Vegas… and her drinking got so bad he kicked her out. Brandi’s life, from her job as a bartender to her lifestyle as a fitness athlete, suffered.Today, she is the Sober Bartender, happily married, a podcast host, and the subject of this enthralling episode. She and Kelly bond over their experiences with (and decision to kick) alcohol, and share perspectives that you can only find with sobriety.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Check out Brandi's podcast: https://anchor.fm/brandi-kelly8IG: @thesoberbartenderpodcastFB: facebook.com/brandi.kelly.tsb Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Hard times don’t last, but hard people do.Today, Sandee Sgarlata is America’s Happiness Coach. She dedicates herself to finding happiness every day, and teaches her clients how to do the same. But happiness was not always a constant in Sandee’s life. It was only through intense struggle that Sandee found the strength to seek out happiness. Now, she joins Kelly to for an open discussion on overcoming her demons, prioritizing wellness, and the ten magic words that can move mountains in your life. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Sandee's Website: https://www.sandeesgarlata.com/Insta: https://www.instagram.com/coachsandeesgarlata/?hl=enFB: https://www.facebook.com/coachsandeesgarlata/LinkedIn: https://www.linkedin.com/in/sandee-sgarlata-addison-177a255/Book: https://www.amazon.com/Happiness-Solved-Climbing-Hundred-Steps/dp/1480897027 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

The best teachers are always the best students. And author, keynote speaker, and host of The Determined Society podcast Shawn French is a lifelong student. This week, Shawn holds nothing back as he joins Kelly for a discussion about business, life, and self-improvement. Topics covered include: Confidence vs. ArroganceWhy the best salespeople never “sell scared.”How to build High Performance Habits into your life.How to incorporate the tenets of personal development into your business.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Shawn's website: https://theshawnfrench.com/Check out Shawn's book: https://www.unstoppablesalesbook.com/free-book-01The Determined Society Podcast: https://theshawnfrench.com/podcasts/Insta: https://www.instagram.com/theshawnfrench/?hl=enTwitter: https://twitter.com/theshawnmfrenchYoutube: https://www.youtube.com/channel/UCdyoXfApGxbYScxkrFVUT1Q Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Megan Gregory discovered the art of cooking at her lowest point. After spending five unsuccessful years trying for a baby with her loving husband, Megan was left devastated. She soon picked up the hobby of cooking from scratch, finding comfort in creating delicious meals. That soon turned into a passion for the culinary arts. Today, she is the new Chief Brand Ambassador at Skinny Butcher and dedicates herself to helping others eat healthier. This week, she joins Kelly to share her story. From fighting through the difficult times to appreciating the good ones, this discussion is worth sinking your teeth into. Enjoy!Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Learn more about Skinny Butcher: https://skinnybutcher.com/Megan's Website: chefmegangregory.comMegan's Insta: @chefmegangregoryMegan'sFacebook: @chefmegangregoryConnect with Megan on LinkedIn: https://www.linkedin.com/in/megan-gregory-50790274/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

In 2015, Dan Stowell was diagnosed with Crohn’s Disease. Mentally and physically, he had hit rock bottom. Dan spent the next several years undergoing surgeries and treatments, fighting against his body to stay alive. During those dark times, Dan developed an unbeatable resolve and found a new purpose: helping others find wellness and resilience.This week, Dan joins Kelly to share his story. The two talk about getting through tough times, surviving difficult childhoods, and the rewards of overcoming life’s obstacles.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Guest Links Dan’s Website: https://novafusion.co/Dan’s LinkedIn: https://www.linkedin.com/in/dan-stowell/Dan’s Insta: https://www.instagram.com/novafusionco/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

The hardest times create the strongest people. And our friend Anthony Fracchia is a shining example. Founder of Altruis Benefit Consulting and the Aspire Detroit nonprofit mentoring program, Anthony dedicates his heart to serving his community. However, his path to success was not an easy one. This week, he joins Kelly to share his story. The two men explore the realities of entrepreneurship, integrity, faith, and much more: -Anthony talks about Aspire Detroit, a program he founded to teach young adults the tenets of personal, financial, and professional responsibility.-How Anthony rekindled his faith and rediscovered his why-How to create boundaries (and stick to them!)-Staying true to yourself when the going gets toughShow LinksThis episode is brought to you by National Technology Management. They deliver peace of mind with technology every day. Learn more at trustntm.com! Guest Links Aspire Detroit: https://www.aspiredetroit.org/Anthony's LinkedIn: https://www.linkedin.com/in/altruisbenefit/Personal IG - @all_true_izmCharity IG - @aspire_detroit Personal FB – Anthony Peter Charity FB – Aspire Detroithttps://www.aspiredetroit.org/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Brittney-Nichole Connor-Savarda will tell you she used to be a “Karen.” It is hard to believe now, considering Brittney is (apart from being incredibly compassionate) an Emotional Intelligence author, podcast host, and Editor-in-Chief of Emotional Intelligence Magazine. So… how did she grow from being a self-described “Karen” into a lifelong student of emotional intelligence?This week, Brittney shares her story - and her new mission - with Kelly as the two explore the subject of emotional intelligence. From specific habits you can use each day, to finding healthy ways to express gratitude and vulnerability - they break down some hard-won wisdom on this episode of Harder Than Life.Special thanks to Brittney for joining us this week! Check out her podcast, book, and much more at the links below. Guest Linkswww.thecatalyst4change.comBrittney’s podcast: https://podcasts.apple.com/us/podcast/living-and-leading-with-emotional-intelligence/id1516136305Brittney’s book: https://www.amazon.com/EQ-Deficiency-Emotional-IntelligenceCompassion/dp/1734732806Learn more about Brittney’s CONVOshop: https://www.ei-magazine.com/fellowshipEmotional Intelligence Magazine: https://www.ei-magazine.com/Linkedin: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Tik Tok: @self_liberatorInsta: @the_ei_magazine Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Meet the unbreakable Michael & Ashlee Cramer. In 2020, Michael was diagnosed with cancer at the age of 19. Immediately, his life, and the life of his mother, Ashlee, changed forever. Michael spent most of the next two years undergoing a battery of exhausting treatments. Ashlee quit work to care for her son full-time. Michael’s father had died from lymphoma five years prior, casting a dark shadow over the long road ahead. Through chemotherapy, bone marrow transplants, and countless close calls, Michael survived and is in remission. Now, he and his mother are opening up about the struggles of cancer on their Michael and Mom Talk Cancer podcast. These two are absolutely harder than life. This week, Kelly unpacks their harrowing journey in today’s special episode. Please donate to Michael and Ashlee at the links below if you are able.Donate: https://michaelandmomtalkcancer.com/donate/ Guest LinksLearn more about Michael, Ashlee, and their podcast: https://michaelandmomtalkcancer.com/TikTok: @Michaelreidcramer instagram: @michaelreidcramer and @ashlee_cramer Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

We’re back with Episode 2! This time, Kelly interviews father, CEO of Brickworks Property Restoration, and host of the Destined to Be Podcast Jeremiah Campbell. In this audio-only episode, Kelly and Jeremiah both share their stories - and struggles - with sobriety, and talk about what it truly means to define your own success. Jeremiah and Kelly both reveal how they found the strength to quit and learned to embrace vulnerability. It may sound counterintuitive, but being vulnerable is really the only way to make yourself Harder than Life. Thank you for coming with us on this journey. Seeya next week.Guest LinksLearn more about Jeremiah's work: https://www.chimneyrepairdetroitmi.com/Website: https://jeremiahcampbell.com/Check out he and Mallory's podcast: https://www.destinedtobepodcast.com/Insta: https://www.instagram.com/jeremiah__campbell/FB: https://www.facebook.com/jeremiah.campbell.1447 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Welcome to Harder than Life: a podcast about self-love, self-awareness, business, and health. Hosted by Kelly Siegel - author, CEO, father, and a man on a mission. This show will dive into the lives, hardships, and triumphs of successful people, and provide you with proven advice to become harder than life.Our first episode features Craig Siegel: host of The CLS Experience. Together, the two Siegel's discuss the mentality that has taken them to where they are today. Featured topics include: How Craig Siegel made the jump from Wall Street to podcasting, and what continues to motivate him.How to use "reverse-engineering" to conquer your goals.Why being realistic is overrated.Creating a legacy and giving back.And much more!Thank you to everyone who listened to our first episode. We can't wait to share more with you next week! Get connected with the links below:Guest LinksCraig's Website: https://www.cultivatelastingsymphony.com/The CLS Experience: https://www.cultivatelastingsymphony.com/podcast-1IG: https://www.instagram.com/craigsiegel_cls/FB: https://www.facebook.com/groups/cultivatelastingsymphony/LinkedIn: https://www.linkedin.com/in/craig-landon-siegel-6889401ab/Twitter: https://twitter.com/craigsiegel_CLSYouTube: https://www.youtube.com/channel/UCUiaLDLKsu6otrPBDPfNdwQ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71