Top Episodes for "meditation"


A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

Fri Aug 02 2024   Strong Match  

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

Fri Sep 22 2023   Strong Match  

A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

Sun Nov 19 2023   Strong Match  

An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

Sun Jun 30 2024   Strong Match  

Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

Fri Jul 14 2023   Strong Match  

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

Wed Mar 06 2024   Strong Match  

Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

Fri Sep 06 2024   Strong Match  

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

Fri Sep 27 2024   Strong Match  

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

Fri Jul 26 2024   Strong Match  

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

Mon Feb 26 2024   Strong Match  

How Dan Meditates | Bonus Meditation
How Dan Meditates | Bonus Meditation

Fri Feb 23 2024   Strong Match  

How Not To Be A Pushover | Bonus Meditation with Cara Lai
How Not To Be A Pushover | Bonus Meditation with Cara Lai

Fri Sep 01 2023   Strong Match  

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

Fri May 03 2024   Strong Match  

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

Fri Sep 06 2024   Strong Match  

How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

Sun Jan 21 2024   Strong Match  

How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

Fri Jul 07 2023   Strong Match  

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

Fri Aug 04 2023   Strong Match  

Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

Sun Sep 17 2023   Strong Match  

Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

Fri Mar 15 2024   Strong Match  

Keeping Things in Perspective | Bonus Meditation with La Sarmiento
Keeping Things in Perspective | Bonus Meditation with La Sarmiento

Sun Aug 20 2023   Strong Match  

On Having Your Own Back | Bonus Meditation with Jess Morey
On Having Your Own Back | Bonus Meditation with Jess Morey

Fri May 17 2024   Strong Match  

Open Awareness | Bonus Meditation with Dan Harris
Open Awareness | Bonus Meditation with Dan Harris

Fri Mar 22 2024   Strong Match  

Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

Sun Jul 28 2024   Strong Match  

Small Wins | Bonus Meditation with Matthew Hepburn
Small Wins | Bonus Meditation with Matthew Hepburn

Fri Jul 05 2024   Strong Match  

The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

Fri Jun 14 2024   Strong Match  

The Upsides And Downsides Of Living A More Examined Life | Matt Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Wed Mar 13 2024   Strong Match  

When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

Sun Jan 07 2024   Strong Match  

You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

Sun Jun 09 2024   Strong Match  

Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins
Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins

Wed Jul 26 2023   Strong Match  

The #1 Tip to Transform Your Life: Big Talk with Maria Menounos
The #1 Tip to Transform Your Life: Big Talk with Maria Menounos

Mon Aug 28 2023   Strong Match  

024. The Power of Meditation & Mindfulness w/ Ryan Kavanaugh and Chris Johnson
024. The Power of Meditation & Mindfulness w/ Ryan Kavanaugh and Chris Johnson

Tue Apr 02 2024   Strong Match  

If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.
If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.

Tue Mar 12 2024   Strong Match  

Dr. Richard Davidson: What We’re Getting Wrong with Meditation
Dr. Richard Davidson: What We’re Getting Wrong with Meditation

Thu Sep 14 2023   Strong Match  

Grow Your Love Muscle, with Dan Harris!
Grow Your Love Muscle, with Dan Harris!

Tue Mar 05 2024   Strong Match  

Ultrarunner Fernanda Maciel – using meditation to help set records on the world’s highest peaks
Ultrarunner Fernanda Maciel – using meditation to help set records on the world’s highest peaks

Tue Dec 19 2023   Strong Match  

End of Year Meditation with Moby
End of Year Meditation with Moby

Wed Jan 22 2025   Strong Match  

2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice
2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice

Sun Sep 17 2023   Strong Match  

3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation

Mon Jul 22 2024   Strong Match  

183 - Six Words of Advice
183 - Six Words of Advice

Mon Sep 11 2023   Strong Match  

The benefits of not being a jerk to yourself | Dan Harris
The benefits of not being a jerk to yourself | Dan Harris

Sat Mar 23 2024   Strong Match  

Meditation: Relaxed and Awake
Meditation: Relaxed and Awake

Thu Dec 21 2023   Strong Match  

Meditation: Relaxing Back into the Mystery
Meditation: Relaxing Back into the Mystery

Wed Aug 09 2023   Strong Match  

Meditating in the Garden
Meditating in the Garden

Fri Dec 01 2023   Strong Match  

Super Consciousness - Best of Coast to Coast AM - 8/7/24
Super Consciousness - Best of Coast to Coast AM - 8/7/24

Thu Aug 08 2024   Strong Match  

How To Meditate
How To Meditate

Thu Mar 21 2024   Strong Match  

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

Fri Nov 03 2023   Strong Match  

How Meditation Changed My Life
How Meditation Changed My Life

Wed Nov 08 2023   Strong Match  

How To Attract What You Want In Life: The Impact of Mediation
How To Attract What You Want In Life: The Impact of Mediation

Sat Dec 23 2023   Strong Match  

Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten
Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

Fri Dec 29 2023   Strong Match  

A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

Fri May 31 2024   Strong Match  

A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

Fri Sep 29 2023   Strong Match  

A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

Fri Dec 01 2023   Strong Match  

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

Sun Sep 15 2024   Strong Match  

Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

Mon Aug 05 2024   Strong Match  

High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

Fri Jan 26 2024   Strong Match  

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

Fri Aug 11 2023   Strong Match  

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

Sun Dec 24 2023   Strong Match  

How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

Wed Feb 14 2024   Strong Match  

How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

Sun Jan 14 2024   Strong Match  

Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

Sun Oct 08 2023   Strong Match  

Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

Sun Oct 22 2023   Strong Match  

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Wed Dec 06 2023   Strong Match  

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

Fri Apr 19 2024   Strong Match  

The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

Mon Jun 26 2023   Strong Match  

The Present Moment | Bonus Meditation with Pascal Auclair
The Present Moment | Bonus Meditation with Pascal Auclair

Sun Aug 27 2023   Strong Match  

The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

Fri Apr 05 2024   Strong Match  

020. Navigating Pitfalls & Pursuing Passion w/ King Bach
020. Navigating Pitfalls & Pursuing Passion w/ King Bach

Wed Mar 27 2024   Strong Match  

A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387
A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387

Tue Sep 26 2023   Strong Match  

BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459

Thu Jun 06 2024   Strong Match  

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Fri Dec 22 2023   Strong Match  

3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing

Sun Feb 04 2024   Strong Match  

The Transformative Art of Meditation
The Transformative Art of Meditation

Wed Aug 16 2023   Strong Match  

14: How does meditation help anxiety with Manoj Dias of Open
14: How does meditation help anxiety with Manoj Dias of Open

Fri Apr 21 2023   Strong Match  

#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More
#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More

Wed Nov 22 2023   Strong Match  

How To Meditate To Reduce Anxiety | Ep. 359
How To Meditate To Reduce Anxiety | Ep. 359

Fri Oct 27 2023   Strong Match  

مدیتیشن - زندگی بدون مشکل
مدیتیشن - زندگی بدون مشکل

Thu May 02 2024   Strong Match  

مدیتیشنی برای پذیرش - همه چیز، همونطور که هست
مدیتیشنی برای پذیرش - همه چیز، همونطور که هست

Tue Mar 19 2024   Strong Match  

Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

Fri Jul 21 2023   Strong Match  

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

Mon Jan 01 2024   Strong Match  

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

Tue Sep 10 2024   Strong Match  

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Wed Aug 23 2023   Strong Match  

Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

Sun Aug 11 2024   Strong Match  

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

Sun May 12 2024   Strong Match  

What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

Wed Jul 31 2024   Strong Match  

Ep 31: Can You Really Change Your Whole Day In 16 seconds?!?
Ep 31: Can You Really Change Your Whole Day In 16 seconds?!?

Fri Sep 22 2023   Strong Match  

How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398

Wed Nov 01 2023   Strong Match  

Director X on Gun Violence & How Meditation Can Save Young People | Ep. 54 - Gent's Talk Pod
Director X on Gun Violence & How Meditation Can Save Young People | Ep. 54 - Gent's Talk Pod

Mon Jul 17 2023   Strong Match  

720. Power of Meditation - Dr. Joe Dispenza, Natasha Graziano, Vishen Lakhiani,  Deepak Chopra & Evie Jennes
720. Power of Meditation - Dr. Joe Dispenza, Natasha Graziano, Vishen Lakhiani, Deepak Chopra & Evie Jennes

Mon Aug 28 2023   Strong Match  

How to cultivate the skill of happiness (w/ Dan Harris)
How to cultivate the skill of happiness (w/ Dan Harris)

Mon Mar 04 2024   Strong Match  

#347 - Finding Sanity in 2024
#347 - Finding Sanity in 2024

Mon Jan 01 2024   Strong Match  

3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation

Sun Dec 10 2023   Strong Match  

Dan Harris on Meditation's Powerful Mental Health Benefits EP 424
Dan Harris on Meditation's Powerful Mental Health Benefits EP 424

Tue Mar 05 2024   Strong Match  

3 Things To Remember Daily
3 Things To Remember Daily

Mon Nov 20 2023   Strong Match  

Virtuous Cities?
Virtuous Cities?

Mon Nov 06 2023   Strong Match  

Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
Ten Percent Happier with Dan Harris: How to Start A Meditation Practice

Wed Jan 10 2024   Strong Match  

Meditation: Letting Go… Letting Be
Meditation: Letting Go… Letting Be

Thu Feb 01 2024   Strong Match  

Becoming Psychic - Best of Coast to Coast AM - 11/7/23
Becoming Psychic - Best of Coast to Coast AM - 11/7/23

Wed Nov 08 2023   Strong Match  

Can You Pull Off This Move? | How Can You Maintain Justice Without Self-Sacrificing?
Can You Pull Off This Move? | How Can You Maintain Justice Without Self-Sacrificing?

Thu Sep 19 2024   Strong Match  

Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

Tue Mar 19 2024   Strong Match  

زندگی با تمام قلب
زندگی با تمام قلب

Fri Mar 29 2024   Strong Match