Meditation: Relaxed and Awake
Podcast: Tara BrachPublished On: Thu Dec 21 2023
Description: Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
The note was deleted
The note was saved
Your message was sent