Dr. Nicole Cain is a respected authority in psychiatry, clinical psychology, and naturopathy, with extensive experience in both mental and holistic health care. She has authored a book addressing the treatment and prevention of panic—a subject deeply personal to her, driven by her battle with anxiety and her professional pursuit to empower individuals through their struggles. Dr. Cain serves as a clinician, teacher, and thought leader in advocating a holistic and personalized approach to mental wellness, emphasizing the body’s inherent ability to heal itself. Episode Summary: Join Greg and Dr. Nicole Cain as they explore the vital connection between understanding symptoms and reclaiming personal health agency. In this discussion, Dr. Cain shares insights from her book, "Panic Proof," which aims to empower individuals with tools to decode anxiety's root causes through a holistic lens. Discover the importance of asking the right questions, understanding nine types of anxiety, and developing a personalized 'Panic Proof Protocol' to foster healing. Key Takeaways: Discover the nine types of anxiety as identified by Dr. Nicole Cain, each with distinct symptoms that require unique understanding and treatment. Learn about the Panic Proof Protocol, a holistic and personalized framework for managing and overcoming panic attacks. Explore the vital role of patient agency and self-advocacy in the diagnostic process, encouraging proactive engagement with one's health journey. Understand the importance of diagnosing the root causes of anxiety rather than focusing solely on symptom suppression. Appreciate the value of creating a supportive space that enables the body and mind to naturally heal and balance themselves. Notable Quotes: "I believe that everybody can heal. I have seen impossible things as possible." "Our bodies are designed to heal themselves, and sometimes it’s a matter of being curious about what they have to say." "The authority's probably not going to figure it out for you; they're going to be able to provide you excellence from their area." "That which remains in the unconscious will continue to affect us and we will call it fate." Resources: Nicole's book: Panic Proof Follow Nicole on Instagram and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Israa Nasir is a distinguished author and therapist known for her work on mental health and productivity. She is the author of "Toxic Productivity: How to Reclaim Your Time and Emotional Energy in a World that Always Demands More." Nasir's expertise lies in helping individuals navigate the intricacies of productivity culture and identity, especially within the context of first-generation immigrants and diaspora communities. Her insights draw from her experiences as a Canadian South Asian and her professional practice assisting young adults in exploring and integrating their multifaceted identities. Episode Summary: Greg invites Israa Nasir, the author of "Toxic Productivity," to explore the pitfalls of relentless striving and the quest for identity. Nasir shares insights on developing a rich, multifaceted existence and the dangers of living fragmented lives due to cultural and societal pressures. They discuss how upbringing influences values of achievement and how understanding one's emotions can lead to a more authentic life. Key Takeaways: The Nature of Toxic Productivity: Understand the detrimental effects of productivity that focuses solely on achievement rather than genuine fulfillment. Identity Integration: Learn how to integrate disparate parts of your identity to create a holistic and dynamic sense of self. Role of Family Dynamics: Explore how familial and cultural backgrounds influence our attitudes towards achievement and belonging. Skills for Emotional Regulation: Gain insights into the importance of emotional literacy and how it enhances personal resilience and authenticity. Intergenerational Self-Understanding: Discover the significance of having an intergenerational perspective to build resilience and a sense of continuity in life's narrative. Notable Quotes: "People want to put you in a box so that you are easier for them to understand." "As long as you're achieving, people were loving you. And so you learn very quickly that you can barter achievement for praise." "We can just show up in our lives more authentically by connecting with our emotions." "Therapy is not accessible to everyone, but the process can be therapeutic without a therapist." Resources: Israa's book: Toxic Productivity Follow Israa on LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Stephen Riggio is a visionary leader and former CEO of Barnes & Noble, where he played a crucial role in its transformation into the largest bookselling chain in the United States. His extensive career in the book industry, spanning over four decades, includes pioneering work in e-commerce and publishing. Beyond corporate endeavors, Riggio is deeply engaged in philanthropy, working with organizations like the National Book Foundation and the National Down Syndrome Society. In recent years, Riggio has turned his focus to translating and promoting classic Sicilian literature, especially the "Sicilian Avengers" series. Episode Summary: Greg hosts Stephen Riggio, former Barnes & Noble CEO, as they explore the transformative power of literature and the significance of connecting with one's heritage. Riggio shares his journey in translating "Sicilian Avengers," a historical epic rooted in his Sicilian ancestry, and how this project intertwined with personal tragedy and discovery. The conversation covers themes of intergenerational legacy, resilience, and finding purpose through challenging times. Key Takeaways: Legacy of Literature: Books are powerful portals that connect us to different cultures and eras, enriching our understanding and empathy. Intergenerational Connection: Exploring family history can provide insights into personal identity and resilience, bridging the past and future. Personal Healing: Transforming personal tragedy into purpose by engaging in meaningful projects like translating significant literary works. Cultural Appreciation: The translation of "Sicilian Avengers" unveils the diverse and multicultural history of Sicily, challenging common stereotypes. Future Endeavors: Taking on translation as an epic adventure, paralleling personal journeys of self-discovery and cultural preservation. Notable Quotes: "Books are more than paper and ink. They are a portal through which we can experience places and times and people we otherwise wouldn't." – Greg McKeown "Raising a child with a disability is a challenge... our deepest wish is that this book didn't exist. However, our daughter's presence in it is undeniable." – Stephen Riggio "It gives me a great deal of satisfaction to know that I've arrived here... It was my destiny." – Stephen Riggio "The best historical fiction... is that people would prefer to be given a compelling narrative that is rooted in history." – Stephen Riggio Resources: Stephen's book: "Sicilian Avengers" Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guests: Jeremy Utley: A notable faculty member at Stanford University's D School and author of "Idea Flow: The Only Business Metric That Matters." Jeremy is known for his research and insights into creativity, innovation, and the interplay between human cognition and technology. He has been instrumental in exploring the applications of AI in problem-solving and productivity. David McRaney: A researcher focused on the concept of genius and cognitive biases. He hosts a podcast where he explores these themes extensively, having Jeremy Utley as one of his guests in exploring the cognitive bias in people's collaboration with AI. Henrik Werdelin: Known for his exploratory insights into AI, its capabilities, and implications for the future. Henrik is an entrepreneur and author best known for co-founding Bark, as well as starting Prehype, a venture building research and development group headquartered in New York. Episode Summary: Greg continues the engaging dialogue exploring the potential and limitations of AI in enhancing human understanding and communication. Joined by his distinguished guests Jeremy Utley, David McRaney, and Henrik Werdelin, they discuss how AI could be used as a tool to facilitate better communication and understanding among individuals. The episode touches on the daily use of AI technologies like GPT, which have notably started to replace traditional search engines for some tasks. and they all explore the possibility of AI-improving interpersonal relationships by offering insights and mediating communication, questioning the biases  Key Takeaways: AI as a Mediator: AI has the potential to assist in mediating conflicts and misunderstandings in human communication by functioning as a second, unbiased listener. Epiphany Generator: Using AI in daily workflows can transform it into a tool that not only provides information but also stimulates new ideas and insights. Towards Better Conversations: The episode emphasizes the importance of rethinking how we engage AI and challenges the notion that it’s primarily for problem-solving rather than for facilitating understanding. Bias Acknowledgement: It’s crucial to recognize our biases toward AI capabilities and to shift our perspective to appreciate AI as a tool for both interpersonal and intrapersonal dialogues. Designing for Listening: Future AI technology should intentionally be designed to foster deep listening and enhance understanding, moving beyond merely responding with solutions. Notable Quotes: "I used GPT as an epiphany generator, an elaboration encourager." "I believe that the primary limitation right now is the interface between us and the machine." "We need the Mediator app. It's not just the fingers problem." Resources: Jeremy Utley's book: "Idea Flow: The Only Business Metric That Matters" Follow Jeremy on X, Instagram, and LinkedIn Follow David on X, Instagram, and LinkedIn Follow Henrik on Instagram, and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guests: Jeremy Utley: A notable faculty member at Stanford University's D School and author of "Idea Flow: The Only Business Metric That Matters." Jeremy is known for his research and insights into creativity, innovation, and the interplay between human cognition and technology. He has been instrumental in exploring the applications of AI in problem-solving and productivity. David McRaney: A researcher focused on the concept of genius and cognitive biases. He hosts a podcast where he explores these themes extensively, having Jeremy Utley as one of his guests in exploring the cognitive bias in people's collaboration with AI. Henrik Werdelin: Known for his exploratory insights into AI, its capabilities, and implications for the future. Henrik is an entrepreneur and author best known for co-founding Bark, as well as starting Prehype, a venture building research and development group headquartered in New York. Episode Summary: Joined by Jeremy Utley, David McRaney, and Henrik Werdelin, the discussion takes a deep dive into how AI could act as a facilitator in human interactions, potentially bridging gaps in communication. The episode addresses the potential of AI as a tool for mutual understanding and its limitations in conveying authentic emotional connections. There is a focus on how AI can strive toward becoming a "faithful translator," aiding in better translating human thoughts and emotions into shared understanding. This interplay of AI, cognitive biases, and communication brings forth a rich conversation on the collective and individual impacts of AI on productivity and personal clarity. Key Takeaways: AI has the potential to bridge gaps in communication, acting as a "faithful translator" to help humans better understand each other. Cognitive biases and the ambiguity of language highlight the challenges AI faces in truly capturing and conveying authentic human emotions. The importance of AI lies not just in providing organized information but in facilitating deeper layers of connection and understanding. Practical applications of AI in summary and synthesis show promise, yet the depth of understanding requires further development. AI can serve as a catalyst for personal insights, yet users must actively guide it to achieve exceptional results. Notable Quotes: "As our ability to understand each other approximates zero, so does our ability to do anything else." "The medium is the message. The technology you use uses you." "AI's best use is in establishing a shared conceptual framework before we start the conversation." "It's not the utility of the communication, it is the emotional connection." "If this could be exceptional, how could it? What would I need to say for it to be truly exceptional?" Resources: Jeremy Utley's book: "Idea Flow: The Only Business Metric That Matters" Follow Jeremy on X, Instagram, and LinkedIn Follow David on X, Instagram, and LinkedIn Follow Henrik on Instagram, and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Seth Godin is a renowned author, entrepreneur, and thought leader in marketing and business. With over 20 published books, including bestsellers like "Purple Cow" and "Tribes," he has reshaped how we think about marketing strategies, leadership, and creative innovation. Known for his daily blog that reaches an extensive readership, Seth is a pivotal figure in modern management, often compared to legendary thinkers like Peter Drucker. Recently, he authored "This is Strategy" and is a seminal voice in understanding and navigating complex systems. Episode Summary: In this Part 2 episode, Greg is joined by the legendary Seth Godin, whose work in business literature and marketing has influenced millions globally. Godin and McKeown explore how viewing the world through a systems lens can empower anyone to take strategic, high-leverage actions that yield significant results. The discussion highlights the profound impact of naming and defining elements within systems to influence outcomes and decisions. Seth shares personal anecdotes, emphasizing the shift from passive observation to active engagement, using empathy as a strategic tool. The episode is rich with insights on navigating change, avoiding false proxies, and how companies and individuals can reinvent themselves by unearthing these vital, albeit often hidden, opportunities. Key Takeaways: Systems Thinking: The importance of understanding and navigating complex systems to take strategic, high-impact actions. Empathy as a Tool: Using empathy not merely for kindness but as a practical tool to serve and understand others' underlying motivations and goals. Changing Perspectives: Transitioning from passive observation to active engagement can unlock opportunities for personal and professional growth. Avoiding False Proxies: Identifying and rejecting false success metrics to focus on actions that truly matter. Curiosity's Power: Embracing curiosity to uncover underlying truths and leverage points in any interaction or system. Notable Quotes: Seth Godin: "I think that empathy sometimes gets put into the ghetto called kindness. And I'm in favor of kindness. But empathy is also a really practical tool." Greg McKeown: "Curious people just understood somehow that the system gets more interesting behind the surface." Seth Godin: "If we can just try to imagine what it is to be the node that they are, try to imagine what their internal system is like or what their deep goals are, we can serve them without manipulating them." Resources: Seth’s Blog: Seth's Blog Seth's Book: This is Strategy Follow Seth on X, Instagram, and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Seth Godin is a renowned author, entrepreneur, and thought leader in marketing and business. With over 20 published books, including bestsellers like "Purple Cow" and "Tribes," he has reshaped how we think about marketing strategies, leadership, and creative innovation. Known for his daily blog that reaches an extensive readership, Seth is a pivotal figure in modern management, often compared to legendary thinkers like Peter Drucker. Recently, he authored "This is Strategy" and is a seminal voice in understanding and navigating complex systems. Episode Summary: Greg is joined by marketing visionary Seth Godin to explore the intricacies of strategy and systems thinking. They explore the nuances between strategy and systems, set within a modern context. Godin emphasizes the fundamental difference between strategy—a philosophy of becoming—and tactics, as well as the pivotal role systems play in shaping human behavior and business landscapes. Godin articulates the invisible forces of systems that govern both individual and organizational outcomes. Using examples from history and personal narratives, the discussion centers on how recognizing and navigating these systems can drive meaningful change and innovation. This episode is a must-listen for anyone looking to refine their strategic thinking, whether in business, personal development, or broader societal contexts. Key Takeaways: Understanding Strategy and Systems: Strategy is a guiding philosophy, acting like a compass, whereas systems are the underlying forces shaping behaviors and outcomes. Invisible Systems' Influence: Identifying and understanding invisible systems can enable strategic action and transformation in various aspects of life and business. Triangular Relationships in Systems: Relationships, including familial and professional, often exist in a triadic format, incorporating you, others, and an influencing system. Empowerment through Systems Thinking: Recognition of systems provides a framework for empowerment and the potential to become a linchpin within an organization. Internal Systems Impact: Personal narratives and subconscious systems derived from family and schooling can profoundly affect individual potential and decision-making. Notable Quotes: "Strategy is a philosophy of becoming. It's your way of thinking about who you seek to serve and the change you seek to make." - Seth Godin "Systems don't like to change, and we are part of a system, but if we use the system, we can change the system." - Seth Godin "These stories that we engage in are well grooved and they become part of our inter system, the internal one." - Seth Godin Resources: Seth’s Blog: Seth's Blog Seth's Book: This is Strategy Follow Seth on X, Instagram, and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Episode Summary: In this solo episode, Greg marks the tenth anniversary of his influential book "Essentialism: The Disciplined Pursuit of Less." Reflecting on a decade of impact, Greg shares anecdotes from readers and companies that have embraced the core principles of focusing on what truly matters while eliminating the non-essential. Greg recounts how "Essentialism" has inspired individuals like Banks Benitez, CEO of Uncharted, to reimagine their approach to work and life. Benitez transformed his company by adopting a four-day workweek, thereby boosting productivity and employee satisfaction. Greg highlights the profound influence Essentialism has had across the globe, citing stories of personal transformation and corporate innovation. He also emphasizes his commitment to maintaining an ad-free podcast experience, illustrating his dedication to providing value without distractions. Key Takeaways: Reflect on a Decade: Greg celebrates ten years of "Essentialism," acknowledging its global impact on personal and professional growth. Transformative Stories: Acknowledges stories like Banks Benitez, who used essentialism to revolutionize his work culture, reducing workweeks while maintaining high productivity. Continued Relevance: Emphasizes the growing importance and relevance of essentialism in today's world filled with countless distractions and demands. Invitation to Engage: Encourages listeners to participate in the essentialism ecosystem by exploring resources like the Essentialism Academy and the free "Less But Better" course. Notable Quotes: "It's not about being lazy... it's about having a much higher return on the effort that you do put in." "To me, a book is a portal. It can take a reader, a listener, places and times they have never been." Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever felt like you have the ability to make a greater contribution to your work, your family, or society, but you've run out of space in your life? Or maybe you've noticed that the busier you get, the less time you have for personal growth? Feeling like you have untapped potential is an epidemic in today's fast-paced culture. That's why I invited my friend and author of the new book 10x Is Easier Than 2x, Dr. Benjamin Hardy to join us in this episode. In this conversation, we discuss the power of developing inflection points in your life, why creating tipping points in your life will help you grow, and how these points will help you contribute more to the causes and people in your life that matter most. By the end of this episode, you'll know how you can reach more of your goals without burning out. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever had the sense that you had greater potential than your current life requires or even allows you to produce? Do you ever feel like there's a lot more inside of you, but you are already so busy, you can't possibly get to any of it. By the end of this part 2 episode with Rob Dyrdek, you will have a vision of what you have to create in order to create a life of highest contribution. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Robert Stanley Dyrdek is many things. He's an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's possibly best known for his reality shows 'Rob and Big', 'Rob Dyrdek's Fantasy Factory', and 'Ridiculousness', but none of that does it justice. Every time I talk to Rob Dyrdek, I feel like I'm seeing a powerful version of what essentialism plus effortless can do for a person. In this conversation I ask Rob specifically about the 10X business transitions that he's gone through and what he's learned through the process and how he's been able to do that, not just once, as it turns out, but multiple times. By the end of this episode, you will be able to lead better, whether you are the CEO or the CEO of your own life. Let's begin. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Saad Mohseni, the visionary co-founder and executive officer of Moby Group, shares his remarkable journey from London to Kabul in our latest episode. Born to Afghan parents and having traversed the globe, Saad found himself in the heart of Afghanistan in 2002, where his modest radio station blossomed into the nation's largest media company. Despite the Taliban's return in 2021 and the ensuing restrictive environment, Moby Group perseveres. Saad's story is not just one of business success but of relentless resilience and the fight to uphold an independent media voice in one of the world's most challenging regions. Episode Summary: Greg continues his conversation with Saad Mohseni, co-founder and chairman of Moby Group, Afghanistan's largest media company. They explore the complex political and social landscapes of Afghanistan, getting into the implications of the 2021 US withdrawal and the aftermath of the Taliban's return to power. Mohseni, a seasoned media professional and author of "Radio Free: A 20-Year Odyssey for an Independent Voice in Kabul," shares invaluable insights into the nuances of working within Afghanistan's challenging media environment and the broader geopolitical consequences of recent events. They also examine themes of misjudgments and misunderstandings by US policymakers, the importance of multilateral talks, and the need for pragmatic, long-term strategies over short-term warfare. Greg and Saad discuss the perilous impacts of disengagement and the crucial necessity for ongoing communication and thoughtful engagement even with seemingly adversarial parties. They reflect on the broader implications of these issues, not just for Afghanistan but for global stability, emphasizing that interconnected systems and regional stability require continuous, nuanced dialogue. Key Takeaways: Impact and Challenges of the US Withdrawal: Saad outlines the flawed decision-making and lack of strategic planning in the US withdrawal from Afghanistan, emphasizing the adverse repercussions on Afghan society and regional stability. Listening and Engagement: Both Greg and Saad highlight the importance of "listening competence" and ongoing engagement with all parties, including the Taliban, as essential for fostering stability and progress. Pragmatism Over Idealism: The discussion underscores the necessity for pragmatic approaches over idealistic ones in dealing with complex geopolitical issues, suggesting gradual and internally evolved solutions. Interconnected Systems: The critical global interdependencies are discussed, stressing that Afghan instability has far-reaching implications, from refugee crises to global terrorism and drug trafficking. Leadership and Vision: Saad stresses the need for strong leadership and vision in addressing the Afghan issue, urging policymakers to look beyond short-term setbacks and consider long-term solutions. Notable Quotes: "Failure to grasp or understand a situation then leads you to stop caring because you know that you're not impactful.” - Saad Mohseni "It was 20 wars, one year at a time, rather than taking a step back and thinking long-term." - Saad Mohseni "We are part of the same system; our actions impact each other much more than we often realize." - Greg McKeown Resources: Saad on X Moby Group's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Saad Mohseni, the visionary co-founder and executive officer of Moby Group, shares his remarkable journey from London to Kabul in our latest episode. Born to Afghan parents and having traversed the globe, Saad found himself in the heart of Afghanistan in 2002, where his modest radio station blossomed into the nation's largest media company. Despite the Taliban's return in 2021 and the ensuing restrictive environment, Moby Group perseveres. Saad's story is not just one of business success but of relentless resilience and the fight to uphold an independent media voice in one of the world's most challenging regions. Episode Summary: We navigate the murky waters of ethical journalism in volatile areas like Afghanistan. From the dilemmas surrounding the coverage of sensitive issues to the broader ramifications of the U.S. withdrawal, our conversation offers a nuanced understanding of the complexities journalists face. Finally, we discuss the humanitarian fallout of the abrupt Afghan withdrawal, emphasizing the ongoing need for engagement to sustain the progress made, especially for women and minorities. Key Takeaways: Ethical Journalism in Volatile Regions: The episode explores the ethical challenges journalists face in regions like Afghanistan, particularly in reporting on sensitive issues such as the treatment of women and minorities, while balancing safety and credibility. Humanitarian Impact of the U.S. Withdrawal: The discussion highlights the severe humanitarian consequences following the U.S. withdrawal from Afghanistan and stresses the need for continued international support, especially for women and minorities. Role of Independent Media: Mobi Group’s efforts are crucial for providing information and education in Afghanistan, emphasizing the importance of independent media and their role in employing women and offering educational programs. Notable Quotes: "We must cover every story, no matter how controversial, because otherwise, we lose our credibility. But every decision carries the weight of potential danger." "While edicts from the Taliban are very explicit, their implementation is often vague. One week we are told to continue as before, the next, we are questioned for not abiding by the rules." "Covering sensitive stories is a precarious balance. We must decide how to cover them without compromising safety or credibility, all while under the threat of conflicting directives from authorities." Resources: Saad on X Moby Group's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Tim Shriver is an acclaimed advocate for individuals with intellectual disabilities, serving as the chairman of the Special Olympics. He has an extensive family legacy, being the son of Eunice Kennedy Shriver and Sargent Shriver, and a nephew to President John F. Kennedy. Tim has committed his life to numerous social causes, particularly emphasizing social-emotional learning through the Collaborative for Academic, Social, and Emotional Learning. He holds degrees from Yale University, Catholic University, and a doctorate in education from the University of Connecticut. Furthermore, Tim Shriver is also a film producer and New York Times bestselling author. Episode Summary: Greg welcomes Tim Shriver back to discuss bridging divides in an increasingly polarized world. Greg and Tim explore how contempt and dehumanization exacerbate divisions in society, whether in politics or personal interactions. The episode highlights the need for a cultural shift towards empathy, respecting differences, and cultivating the rare and valuable skill of deep listening. Shriver shares stories from his work with the Special Olympics and insights from his efforts in social-emotional learning, underscoring that while differences are inevitable, recognizing the inherent dignity in others can pave the way for solving shared problems. Key Takeaways: The Power of Listening: Tim emphasizes that the skill of deep listening is increasingly vital in today's polarized world for understanding and solving conflicts. Dehumanization and Contempt: The discussion addresses how contemptuous language and dehumanizing others lead to escalating violence and societal fragmentation. Empathy in Action: Examples from the Special Olympics showcase how exposure, when thoughtfully managed, can transform attitudes and relationships, promoting empathy and respect for differences. Role of Relationships in Problem-Solving: Relationships are defined as the ability to solve problems together, highlighting the necessity of building trust and understanding before tackling contentious issues. Common Humanity: Regardless of political affiliation or personal stance, recognizing our shared vulnerabilities can lead to more compassionate and effective interactions. Notable Quotes: "We cannot bridge these times of polarization by starting with the things we most disagree about." - Greg McKeown "The biggest reducer of free speech is not the government. It's contempt." - Tim Shriver "Difference isn't the problem. Difference is not the problem. The problem is treating each other with hatred and dehumanizing contempt." - Tim Shriver "It's almost physiologically impossible to have a good conversation when starting at the point of greatest pain." - Tim Shriver Resources: Tim Shriver on Twitter Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Tim Shriver is an acclaimed advocate for individuals with intellectual disabilities, serving as the chairman of the Special Olympics. He has an extensive family legacy, being the son of Eunice Kennedy Shriver and Sargent Shriver, and a nephew to President John F. Kennedy. Tim has committed his life to numerous social causes, particularly emphasizing social-emotional learning through the Collaborative for Academic, Social, and Emotional Learning. He holds degrees from Yale University, Catholic University, and a doctorate in education from the University of Connecticut. Furthermore, Tim Shriver is also a film producer and New York Times bestselling author. Episode Summary: Greg engages in a thought-provoking discourse with Tim Shriver. Tim reflects on personal stories, such as the profound loss of his cousin Maeve Kennedy McKean, underscoring the importance of empathy and dignity in healing societal divides. They discuss the structural issues behind today's political landscape, the role of media, and the influence of faith-based institutions. Furthermore, the episode explores actionable steps individuals can take to foster respect and understanding in their communities, with Tim providing insights from his new initiatives and upcoming podcast, "Need A Lift?". Key Takeaways: Treating Others with Dignity: Tim emphasizes that building relationships through respect is fundamental to mitigating societal polarization. Actionable Steps for Change: Listeners are encouraged to actively reject contemptuous behavior in their political engagements and media consumption. Cultural Shifts: The conversation highlights the shift in today's cultural and political landscape and the importance of developing resilience and empathy. Impact of Individual Actions: The discussion underscores how small personal changes can collectively lead to significant societal transformations. Faith-Based Institutions: Insights are provided into how faith-based institutions can evolve to better meet the needs of modern society. Notable Quotes: "Treating people with dignity doesn't mean you don't believe strongly. It just means that you also see, at the deepest level, that the other person also has dignity." - Tim Shriver "We face a serious understanding paradox in our times, that as information has exploded, understanding has imploded." - Greg McKeown "It's not how you treat your side, it's how you treat the other side that will bring them back." - Tim Shriver Resources: Tim Shriver on Twitter Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guests: Kim Clark: Former Dean of Harvard Business School and President of BYU Idaho. He has an extensive career in academia and leadership, shaping and leading renowned educational institutions. Jonathan Clark: A PhD from Harvard and currently a professor at the University of Texas. Jonathan brings a wealth of knowledge from both his executive education experiences and extensive fieldwork. Erin Clark: Managing Director and US National Leader for Deloitte’s Human Capital Consulting's leadership offerings. With over 20 years of experience as an executive coach, Erin specializes in fostering leadership and driving organizational change. Episode Summary: Greg and his guests continue to tackle the profound differences between superficial leadership tactics and truly ethical, value-based leadership. With real-world examples ranging from historical contexts to modern organizational behavior, the discussion sheds light on the internal battle between self-interest and collective well-being. The Clarks share actionable insights on empowering others, recognizing the dangers of conflating control with good outcomes, and creating environments where people can thrive.  Key Takeaways: The Essence of Leading Through: Transitioning from a controlling mindset to one that fosters collective growth and individual empowerment. Importance of Love in Leadership: Making other people your primary focus and building deeper connections through attention, affection, and genuine listening. Competence as Protection: How being exceptionally good at your job can shield you from toxic leadership and help you excel. Handling Power Over Dynamics: Strategies for identifying and addressing controlling behaviors in leadership while maintaining your integrity and effectiveness. Moral and Ethical Leadership: The necessity of aligning leadership decisions with fundamental values that promote long-term organizational success and individual well-being. Notable Quotes: "You can choose to use your agency in ways that continue the control or choose something different." - Greg McKeown "The continuum is desires and appetites and passions that lead you to damage or hurt other people." - Kim Clark "Every person sort of comes into the world the agency, starting at zero." - Greg McKeown "If you're mediocre, there's no recourse. But if you're really good at what you're doing, then the power over is still there, and you're not worried." - Kim Clark "Leadership is moral and it is about making things better for as many people as we can." - Erin Clark Resources: Buy The Clark's Book "Leading Through" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guests: Kim Clark: Former Dean of Harvard Business School and President of BYU Idaho. He has an extensive career in academia and leadership, shaping and leading renowned educational institutions. Jonathan Clark: A PhD from Harvard and currently a professor at the University of Texas. Jonathan brings a wealth of knowledge from both his executive education experiences and extensive fieldwork. Erin Clark: Managing Director and US National Leader for Deloitte’s Human Capital Consulting's leadership offerings. With over 20 years of experience as an executive coach, Erin specializes in fostering leadership and driving organizational change. Episode Summary: Greg is joined by the dynamic Clark family trio: Kim, Jonathan, and Erin Clark. Together, they explore challenging paradigms within modern organizations, emphasizing the detrimental impacts of the "power over" model and introducing their revolutionary "leading through" approach. This paradigm shift is pivotal in restoring personal agency within organizations, leading to enhanced innovation, productivity, and employee well-being. Throughout the episode, the Clarks present compelling arguments that highlight the necessity of recognizing and cultivating true leadership across the board, extending beyond mere compliance to inspiring genuine engagement and unity. Key Takeaways: Power Over Paradigm: Many modern organizations operate under a control-focused paradigm that limits personal agency and stifles innovation. Leadership at All Levels: True leadership isn't confined to positions of authority; it should be nurtured at every level of an organization, empowering individuals to drive change. Counterfeit Unity: In power-over organizations, unity is often superficial, driven by compliance rather than genuine engagement and alignment with shared goals. Moral Core of Leadership: Leadership is inherently a moral act, emerging in moments of influence where choices can drive positive or negative impacts. Generating Light: Effective leaders foster environments of light, driving out fear and darkness, and enabling individuals to thrive and contribute meaningfully. Notable Quotes: Jonathan Clark: "Leadership is always and everywhere a moral act." Kim Clark: "One of the things that leaders do is they drive out darkness and they generate light." Greg McKeown: "You don't comply your way to the best work of your career." Resources: Buy The Clark's Book "Leading Through" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Wilbur Ross is a prominent figure in global finance with over half a century of experience in investment banking and private equity. Named among Bloomberg Markets' 50 most influential people in global finance, Ross has built a significant legacy. He served as the 39th US Secretary of Commerce under the Trump administration. Known for his expertise in navigating economic crises, Ross has been honored with numerous awards, including a medal from South Korea's President Kim Dae-Jung and Japan's Order of the Rising Sun, Gold and Silver Star. He recently authored a book detailing key anecdotes and moments from his extraordinary life and career. Episode Summary: king, private equity, and his tenure in the Trump administration. The discussion offers practical wisdom and insightful anecdotes, making this an episode packed with valuable lessons for anyone interested in economics, business, and public policy. The conversation transitions smoothly through various impactful stages of Ross's life, shining a light on the critical influences that shaped his path, such as his mentor General Georges Doriot. Ross shares the significance of Doriot's teachings, which range from professional appearance to public speaking, and how they have played an integral role in his success. Additionally, the episode sheds light on Ross's time in Washington, emphasizing the unique power dynamics and the importance of titles within governmental structures, providing listeners with a well-rounded perspective on the intersection of business and politics. Key Takeaways: Versatility in Career: Ross discusses the importance of having multiple career phases—business, government, and intellectual pursuits—mirroring the diverse paths taken by his mentor, General Dorriott. Mentorship Influence: The stepping stones in Ross's career were significantly shaped by General George F. Dorriott, whose teachings on conduct, presentation, and public persona left a lasting impact. Power Dynamics in Washington: Ross underscores that Washington's primary currency is power, heavily influenced by one’s title, affecting social standings and influence, which contrasts sharply with other sectors. Unprecedented Personal Branding: Ross notes that Donald Trump’s transition from business to presidency is marked by his unparalleled personal brand, making him a unique figure even before his political career. Retrospective Advice: Reflecting on his career, Ross wishes he had transitioned to entrepreneurship earlier, emphasizing the value of taking bold steps sooner rather than later. Notable Quotes: “I think it's having several different careers just as he did. He had the commercial career, he had the government career in the form of the military, and he had an intellectual career in terms of the schools.” “The unusual thing I noticed was that the power of a title varies inversely and exponentially with its length.” “The people who rule the world wear long socks and Hermes ties.” Resources: Buy Wilbur Ross’s New Book Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Wilbur Ross is a prominent figure in global finance with over half a century of experience in investment banking and private equity. Named among Bloomberg Markets' 50 most influential people in global finance, Ross has built a significant legacy. He served as the 39th US Secretary of Commerce under the Trump administration. Known for his expertise in navigating economic crises, Ross has been honored with numerous awards, including a medal from South Korea's President Kim Dae-Jung and Japan's Order of the Rising Sun, Gold and Silver Star. He recently authored a book detailing key anecdotes and moments from his extraordinary life and career. Episode Summary: Greg sits down with Wilbur Ross, the former US Secretary of Commerce, to discuss Ross's extensive career in global finance and his experiences within the Trump administration. With over 50 years in investment banking and private equity, Ross shares a fascinating glimpse into his professional journey and his strategies for navigating complex financial landscapes. Central to their discussion are Ross's strategies for reducing bureaucratic inefficiencies and his nuanced understanding of Trump's leadership style. Ross details the administration's historical approach to trade agreements, emphasizing the need for regulatory simplification and cost-cutting measures. Highlighting their administrative goals and the mechanisms to implement a streamlined government operation, Ross provides a candid look into the Trump administration's internal dynamics, decision-making processes, and policy impacts. Key Takeaways: Bureaucratic Simplification: Wilbur Ross underscores the Trump administration's strategies for cutting costs by reducing bureaucratic red tape and implementing efficient regulations. Understanding Trump's Leadership: Ross provides insight into how he navigated his relationship with President Trump, emphasizing the importance of aligning policy views and understanding Trump's communication style. Economic and Trade Policies: The episode delves into significant trade agreements and policies, particularly focusing on relationships with China, Canada, and Mexico. Structural Challenges in Government: Ross discusses the structural inefficiencies within the federal government, such as outdated technology and complex regulatory frameworks. Future Administration Insights: Ross predicts a potential second term for Trump would see more streamlined operations due to learned experiences and a cohesive team. Notable Quotes: "Complexity breeds vulnerability because every time you add another element, you add a point that can create a problem." "In general, partisanship is much more extreme in the US than it ever used to be." "Trump believes that government is more often the cause of a problem than it is the solution of a problem." Resources: Buy Wilbur Ross’s New Book Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Jodi Wellman is the author of You Only Die Once, a book that approaches the topic of living a meaningful life with a darkly humorous twist. With a career spanning 25 years, Jodi is a seasoned positive psychologist, executive coach, and founder who has delivered keynotes, workshops, and coaching programs. She collaborates with some of the world's leading researchers on happiness and well-being, and is dedicated to helping people enhance their life's quality and vitality. Episode Summary: Greg celebrates the ten-year anniversary of his seminal work, "Essentialism," and welcomes Jodi Wellman, author of "You Only Die Once." The conversation revolves around the critical idea of death awareness as a tool for making life more meaningful and joyful. They explore the discomfort and avoidance many people have toward the topic of death and the consequent deferral of their dreams. Jodi shares practical exercises and thought-provoking insights to help people confront their mortality and use that awareness to live more vibrant lives. The episode touches on how societal norms often prioritize careers over personal lives and relationships Key Takeaways: Death Awareness as a Tool: The awareness of our own mortality can be a powerful motivator to live more fully and meaningfully. Overcoming Fear: People often defer their dreams not out of busy schedules, but due to fear and self-doubt. The Double Obituary Exercise: Writing an obituary can help pinpoint what truly matters, allowing us to align our lives with our ultimate goals and values. Importance of Relationships: The biggest contributors to enduring happiness are often our social and familial relationships. Living Fully Now: Rather than postponing joys and aspirations to an uncertain future, find ways to integrate meaningful experiences into the present. Notable Quotes: "Death awareness, death acceptance, it's a spectrum." – Jodi Wellman "What about the life you're living now? Doesn't that deserve to get lived the crap out of?" – Jodi Wellman "Sometimes it's the simple, sweet things that deliver the essence of life." – Jodi Wellman "Do not procrastinate the day of your repentance." – Greg McKeown "It's about paying attention to what brings you joy now and making sure your current life is fulfilling." – Greg McKeown Resources: Buy Jodi's book: You Only Die Once. Visit Jodi's website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Jodi Wellman is the author of You Only Die Once, a book that approaches the topic of living a meaningful life with a darkly humorous twist. With a career spanning 25 years, Jodi is a seasoned positive psychologist, executive coach, and founder who has delivered keynotes, workshops, and coaching programs. She collaborates with some of the world's leading researchers on happiness and well-being, and is dedicated to helping people enhance their life's quality and vitality. Episode Summary: Greg dives deep into the subject of living a meaningful and vibrant life with guest Jodi Wellman, author of You Only Die Once. Celebrating the ten-year anniversary of his book Essentialism, Greg provides insights into eliminating non-essentials to create a life that truly matters. Meanwhile, Jodi offers her expertise on embracing both the vitality and depth of our everyday existence. Jodi Wellman emphasizes the importance of confronting our mortality to live more fully. She introduces the concept of the "pre mortem" versus the "post mortem," urging listeners to assess their lives now rather than later. She explains her four life quadrants—meaningfully bored, vitally empty, dead zone, and astonishingly alive—and shares insights from her research involving over 14,000 participants. The discussion also touches on personal philosophies, including dealing with regrets, taking responsibility for one's life, and balancing fun with purpose. Key Takeaways: Confronting Death for a Better Life: Reflecting on mortality can heighten your sense of urgency to live more meaningfully and vibrantly. Pre Mortem Concept: Jodi Wellman’s pre mortem approach helps people self-assess to enhance their current life rather than regret missed opportunities later. Life Quadrants: The four quadrants—meaningfully bored, vitally empty, dead zone, and astonishingly alive—aid in identifying where you can improve your life’s vitality and meaning. Responsibility and Agency: Taking responsibility for your life increases your sense of agency and ability to live "on brand" with your true self. Balancing Fun and Purpose: Personal happiness and fulfillment come from balancing vitality (fun) and meaning (purpose), tailored to your unique preferences and values. Notable Quotes: "Living a life that really matters is about figuring out what's essential and eliminating what is non-essential." "Most people fall into what's called meaningfully bored." "Taking responsibility for your life increases your sense of agency." Resources: Buy Jodi's book: You Only Die Once. Visit Jodi's website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. Renowned for her expertise in mental performance and stress management, she advises multinational corporations on optimizing brain function. She is the author of the forthcoming book "Hyperefficient," which explores revolutionary concepts in maximizing the quality of cognitive outputs. Episode Summary: Greg McKeown interviews Dr. Mitu Storoni about her upcoming book "Hyperefficient" and the concept of optimizing your brain for hyper-efficiency, discussing the physiological impacts of stress and how to manage mental performance effectively. Dr. Storoni introduces the concept of three mental gears—gear one (relaxed and daydreaming), gear two (focused and attentive), and gear three (hyper-vigilant and distracted). She discusses how different environments and personal habits influence which gear our brain operates in, stressing the importance of maintaining a balance to achieve peak mental performance. They examine how information overload and constant stimuli can push us into less productive states and the importance of understanding your "gear personality" to enhance productivity. Dr. Storoni provides actionable insights on creating a work and home environment that facilitates entering gear two, optimizing moments of creativity, and managing the balance of stimulation and relaxation. Key Takeaways: Understanding Mental Gears: Learn about the three mental gears—gear one (relaxed), gear two (focused), and gear three (hyper-vigilant)—and their impact on productivity. - Information Overload: Discover the detrimental effects of fragmented information and the importance of understanding your "gear personality" to manage mental performance. - Optimal Work Environment: Tips on modifying your work and home environment to help shift your brain into gear two for optimal performance. - Role of Deadlines and Stress: How deadlines and uncertainty can push you into less productive mental states and strategies to mitigate this. - Daily Routine Adjustments: Insights on how small changes in your daily routine can enhance mental efficiency and creativity.` Notable Quotes: "Information is the root cause of uncertainty, because the information we're receiving now is uninvited and is fragmented." -Dr. Mithu Storoni "When we are receiving fragmented information, we have an immediate urge, and it's fragmented in a very particular way so that it's not completely blank." -Dr. Mithu Storoni "So this is a spectrum. So what this essentially means is that in any environment, our brains are going to react to the same environment in different ways." -Dr. Mithu Storoni Resources: Visit Mithu's website. Follow Mithu on X and LinkIn. Preorder Mithu's book Hyperefficient Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. Renowned for her expertise in mental performance and stress management, she advises multinational corporations on optimizing brain function. She is the author of the forthcoming book "Hyperefficient," which explores revolutionary concepts in maximizing the quality of cognitive outputs. Episode Summary: Greg McKeown interviews Dr. Mitu Storoni about her upcoming book "Hyperefficient" and the need to redefine workplace efficiency by prioritizing quality over quantity in the age of AI and automation. Dr. Storoni introduces her framework of three mental "gears" to explain cognitive overload and emphasizes the importance of recognizing one's cognitive state to enhance productivity. The discussion includes practical strategies for managing workloads and improving mental health while navigating the challenges of constant connectivity and modern communication. Key Takeaways: Redefining Efficiency: The traditional definition of efficiency, focused on quantity, is outdated. In the AI era, the focus shifts to quality of output. Historical Context: From the Industrial Revolution to the Knowledge Age, metrics of productivity have evolved, but the need for high-quality, creative thinking has always been key. Impact of Technology: Advanced communication technologies, from the telegraph to the smartphone, have distorted our sense of reality, space, and time. Marshall McLuhan's Insights: The medium changes the users, not just the message. This impacts how we think and interact with the world. Cognitive Overload: The relentless flood of information and the blurring of personal and global events can lead to significant cognitive strain and disorientation. Notable Quotes: "Efficiency now means producing as much as you can of a quantity, but hyperefficiency is about producing quality." – Dr. Mithu Storoni "Our sense of an event taking place is tightly woven into how soon after the event we become aware of it." – Dr. Mithu Storoni "In the medium, you can't see the effect of the medium on you unless you actually step outside." – Dr. Mithu Storoni Resources: Visit Mithu's website. Follow Mithu on X and LinkIn. Preorder Mithu's book Hyperefficient Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Marshall Goldsmith is the world-renowned leadership thinker and executive coach recognized as the only two-time Thinkers 50 #1 Leadership Thinker in the world. Over a celebrated career spanning decades, he has guided over 150 major CEOs and their management teams to reach new heights of effectiveness. Marshall has authored 56 books, including acclaimed titles such as "What Got You Here Won't Get You There," "Mojo," "Triggers," and "The Earned Life," selling over 3 million copies. He is currently pioneering MarshallGoldsmith AI, an initiative aimed at democratizing leadership learning through AI technology, a venture started even before the advent of ChatGPT. Episode Summary: Greg engages in a profound and insightful conversation with the world-renowned executive coach, Dr. Marshall Goldsmith. The dialogue navigates through themes of leadership, self-forgiveness, the pursuit of happiness, and embracing human imperfections. Marshall shares his journey from humble beginnings to becoming a leading figure in executive coaching, highlighting the importance of philosophical teachings from Buddhism in shaping his approach to life and coaching. Key Takeaways: Courage, Humility, and Discipline: Successful leaders require these three qualities to enact meaningful change in their behavior. Daily Self-Assessment: Regularly asking oneself, "Did I do my best to…" can significantly improve personal and professional development. Impact of AI on Leadership: Marshall Goldsmith AI aims to make leadership training accessible globally, leveraging the latest in AI technology. Prioritizing Relationships: Improving team dynamics starts with individuals seeking betterment within themselves. Managing Overcommitment: Leaders often fall into the trap of believing things will calm down in the future, which can hinder immediate action on what truly matters. Notable Quotes: “Winners love winning. My whole coaching is not fixing losers. I’m in the helping winners business.” “If I have a coach, I’ve had someone call me on the phone almost every day for 27 years to try to help me.” “I thought when I got older, worrying about my health would be less important...actually it's sort of more important.” “Everyone I coach gets confidential feedback, picks important areas to improve, apologizes, and does rigorous follow-up.” “If you get rid of the mistakes you made, you get rid of everything you learned from the mistakes.” Resources: MarshallGoldsmith AI Books by Marshall Goldsmith: "What Got You Here Won't Get You There" "Triggers" "The Earned Life" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Marshall Goldsmith is the world-renowned leadership thinker and executive coach recognized as the only two-time Thinkers 50 #1 Leadership Thinker in the world. Over a celebrated career spanning decades, he has guided over 150 major CEOs and their management teams to reach new heights of effectiveness. Marshall has authored 56 books, including acclaimed titles such as "What Got You Here Won't Get You There," "Mojo," "Triggers," and "The Earned Life," selling over 3 million copies. He is currently pioneering MarshallGoldsmith AI, an initiative aimed at democratizing leadership learning through AI technology, a venture started even before the advent of ChatGPT. Episode Summary: Greg speaks with the celebrated executive coach, Marshall Goldsmith. The episode explores Marshall's journey from his modest beginnings in Valley Station, Kentucky, to becoming a preeminent executive coach and thought leader in leadership principles. The discussion captures the breadth of his experience, including coaching top-tier CEOs, authoring multiple bestsellers, and his latest innovative endeavor of integrating AI into leadership development. The conversation also explores common barriers leaders face in prioritizing what matters most and the indispensable value of creating a structure for continuous self-improvement. Key Takeaways: Courage, Humility, and Discipline: Successful leaders require these three qualities to enact meaningful change in their behavior. Daily Self-Assessment: Regularly asking oneself, "Did I do my best to…" can significantly improve personal and professional development. Impact of AI on Leadership: Marshall Goldsmith AI aims to make leadership training accessible globally, leveraging the latest in AI technology. Prioritizing Relationships: Improving team dynamics starts with individuals seeking betterment within themselves. Managing Overcommitment: Leaders often fall into the trap of believing things will calm down in the future, which can hinder immediate action on what truly matters. Notable Quotes: “Winners love winning. My whole coaching is not fixing losers. I’m in the helping winners business.” “If I have a coach, I’ve had someone call me on the phone almost every day for 27 years to try to help me.” “I thought when I got older, worrying about my health would be less important...actually it's sort of more important.” “Everyone I coach gets confidential feedback, picks important areas to improve, apologizes, and does rigorous follow-up.” “If you get rid of the mistakes you made, you get rid of everything you learned from the mistakes.” Resources: MarshallGoldsmith AI Books by Marshall Goldsmith: "What Got You Here Won't Get You There" "Triggers" "The Earned Life" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I uncover the surprising power of weak ties, a concept coined by sociologist Mark S. Granovetter, which plays a pivotal role in our lives more than we ever imagined. Listen in as I discuss Granovetter's groundbreaking findings on the importance of casual acquaintances in job searches and the immense influence of weak ties in the digital age. I share my own experiences with unconventional networking, like speed meeting events, and how these can dramatically foster new connections and opportunities. Discover the benefits of stepping out of your comfort zone to engage with a broad range of individuals, thereby harnessing the strength of weak ties. I challenge you to take the most impactful takeaway from our discussion, apply it immediately, and pass on the knowledge to someone who might just find that edge they've been looking for in those uncharted connections. Don't miss out on this insightful exploration of how every interaction, no matter how superficial it may seem, can significantly shape our professional and personal journeys. Research on Minimal Social Interactions Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

What's the most important thing you need to do today? Today I will share a powerful story or two, something counterintuitive I've learned and some highly actionable advice. By the end of this episode, you'll be able to get clear on the most important thing you need to do today, every day.  Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever set a New Year's resolution to get healthier? It's an annual tradition to sign up for gym memberships and then never to use them. It's so established that the entire gym business model is based upon people not actually using the service. After all, it's long been thought that to significantly improve your mental and physical health takes expensive gym memberships, newfangled equipment at home, workout trainers and more. But what if all of this is false? What we know now is that there is a much simpler and easier alternative. Today, I have invited Anna McKeown back to the show to talk about this. Anna has this uncanny ability to cut through the noise to get to what's really essential. She does it in conversations in our marriage all the time, and she's doing it right now with her new essential intent for the year. As you'll see, by the end of this episode, you will be able to establish the simplest lifelong habit necessary for avoiding cognitive decline and improving physical health. References: https://www.consumerreports.org/exercise-fitness/benefits-of-walking Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever wondered how America's wealthiest families manage their fortunes across generations? A lot of people think it's all about the initial success, the sheer magnitude of the wealth itself, but that is wrong. What we know now is that there is a single rule that makes the difference between intergenerational wealth and being broke. By the end of this episode, you'll understand the starkly different legacies of the Rockefellers and the Vanderbilts, and that one key to generational wealth. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever wondered why some people always seem to have a hunger for knowledge and new experiences? Many people believe that curiosity is just an inborn trait, but the truth is it's a powerful discipline that can be cultivated. In this episode, we'll delve into one of the most extraordinary relationships in Silicon Valley history to inspire us into what is possible through this special characteristic. By the end of this episode, you will be better able to unlock the full potential of your inquisitive nature, and you'll have one actionable tool that you can use immediately after this podcast is over. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Episode Summary: Greg shares a captivating story from his experience at Disneyland to illustrate the importance of looking beyond positions to find purpose in negotiations. He emphasizes the transformative power of focusing on purpose and seeking creative solutions rather than getting stuck in positional thinking. By shifting the perspective from a power struggle to collaboration, the episode highlights the value of finding a third way in conflicts. Greg delves into real-life examples, such as the breakdown of talks between Russia and the United States and a dispute between farmers and an oil company in Iraq, to illustrate the consequences of focusing on positions rather than understanding the underlying purposes. Through a personal anecdote involving negotiation with a production team, Greg demonstrates the effectiveness of asking a specific question to break through impasses and find mutually beneficial solutions. Key Takeaways: Focusing on purpose over positions can lead to creative solutions in negotiations. Seeking a third way in conflicts can transform tense situations into productive outcomes. Understanding the underlying goals of each party is crucial for successful negotiations. Asking the right questions can help break impasses and find mutually beneficial solutions. Creative thinking and open communication are key to resolving conflicts effectively. Notable Quotes: "If you focus on purpose, you will tend to find a third way." "Are you willing to find a solution that is better than what either party wants right now?" "By shifting the perspective from a power struggle to collaboration, you can find creative solutions." "Understanding the underlying goals can lead to mutually beneficial outcomes in negotiations." "Creative thinking and open communication are essential for resolving conflicts effectively." Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

What if you could design a personalized essentialist daily routine in seconds? This is part three of a multi-part series about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you will be able to make AI your servant rather than your master in setting up your daily routine. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Do you ever feel that your life is becoming more and more reactive? Even where you get good things done in a day, you still feel like your life is living you rather than you intentionally living your life? Well, in today's episode, I'm going to share with you the 1-2-3 Method. It's simple, it's clear, and it's something that you can utilize today and every day to be able to design a more essential life. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Ginni Rometty is the former Chairman and CEO of IBM, where she led one of the most significant transformations in the company’s history. She reinvented half of IBM's portfolio and launched a $25 billion hybrid cloud business, positioning IBM as a leader in AI and quantum computing. Beyond her technical prowess, Ginni initiated innovative educational programs and redefined corporate ethos through the business roundtable. She's also co-chair of One Ten, a nonprofit committed to providing substantial employment opportunities for individuals without college degrees. Recognized as Fortune's number one most powerful woman for three consecutive years, Ginni's journey is detailed in her memoir, "Good Power: Leading Positive Change in Our Lives, Work, and World." Episode Summary: Greg engages in a thought-provoking conversation with Ginni Rometty, delving into the dynamics of leadership, teamwork, and organizational transformation. Rometty shares valuable insights drawn from her extensive experience at the helm of IBM, shedding light on the importance of being in service of a greater purpose, building belief, managing change, leveraging technology responsibly, and cultivating resilience. The episode underscores the significance of embracing resilience, fostering meaningful relationships, and navigating challenges with a growth mindset. Key takeaways from the episode include: Being in service of a greater purpose leads to meaningful and enduring impact. Building belief requires appealing to both the head and the heart of individuals. Distinguishing between what should change and what should endure is crucial for sustained success. The stewardship of technology plays a vital role in driving positive societal impacts. Resilience is a key attribute for overcoming hardships and pursuing long-term goals. Notable Quotes: "Be sure you're in service of something." "Building belief means talking to people's head and heart." "Learning the difference between what should change and what should endure." "Resilience is the importance of your attitude and relationships." Resources: Ginni Rometty’s Book: Good Power: Leading Positive Change in Our Lives, Work, and World 110 Nonprofit Organization: 110.org Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Ginni Rometty is the former Chairman and CEO of IBM, where she led one of the most significant transformations in the company’s history. She reinvented half of IBM's portfolio and launched a $25 billion hybrid cloud business, positioning IBM as a leader in AI and quantum computing. Beyond her technical prowess, Ginni initiated innovative educational programs and redefined corporate ethos through the business roundtable. She's also co-chair of One Ten, a nonprofit committed to providing substantial employment opportunities for individuals without college degrees. Recognized as Fortune's number one most powerful woman for three consecutive years, Ginni's journey is detailed in her memoir, "Good Power: Leading Positive Change in Our Lives, Work, and World." Episode Summary: Greg engages in a profound conversation with Ginni Rometty, former CEO of IBM, who shares insights from her new book, "Good Power: Leading Positive Change in Our Lives, Work, and World." The discussion dives deep into the themes of resilience, leadership, and personal growth, illustrated through Ginni's compelling life story and professional achievements. Evan as Ginni steered IBM through major transformations, her personal journey of overcoming adversity shines through, offering valuable lessons on redefining power and leadership in both personal and professional domains. Greg and Ginni explore the concept of the "intergenerational self", emphasizing how our past, including influences from family and early life experiences, shapes our identity and capacity for resilience. Through anecdotes about her family's struggles and triumphs, Ginni articulates how these experiences cultivated her determination and leadership style. She talks about the importance of relationships in building resilience, a key aspect often overlooked in discussions about personal and professional growth. Ginni's philosophy of "good power" incorporates respecting others, avoiding fear-based actions, and celebrating progress over perfection, providing a roadmap for modern leadership. Key Takeaways: Intergenerational Influence: Our identity and resilience are profoundly shaped by the experiences and hardships of our family. Good Power: Effective leadership involves harnessing power for positive change, respectful conflict resolution, and celebrating incremental progress. Resilience Components: Strong resilience comes from both a positive attitude and robust, quality relationships. Conflict Resolution: Approaching conflict positively and respectfully can transform adversarial relationships into constructive ones. Access vs. Aptitude: There's a significant gap between talent and access to opportunities, which leaders should strive to bridge. Notable Quotes: "When they had nothing, they had power." - Ginni Rometty "Bad is homeless and bad is having nothing. Nothing else will ever meet that bar." - Ginni Rometty "Good power is about loving tension, not dividing people but bringing them together respectfully." - Ginni Rometty "You can love tension, but you can do it respectfully, not from a source of fear." - Ginni Rometty "Transformation should be celebrated, not endured." - Ginni Rometty Resources: Ginni Rometty’s Book: Good Power: Leading Positive Change in Our Lives, Work, and World 110 Nonprofit Organization: 110.org Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as we ponder the turning of the calendar to 2024, a time for introspection and goal-setting. But this year, we're taking a different approach, asking not just 'what' but 'who' is important in our lives. I discuss the profound shift from a task-driven to a people-centric perspective, exploring how this reorientation affects leadership, team management, and personal relationships. Leadership and virtual team performance: A meta-analytic investigation Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I explore the transformative power of building deep, meaningful connections in our lives, especially poignant in an age where superficial online interactions are often mistaken for genuine relationships. I reflect on Erik Newton's heartfelt Twitter story about the profound love he shared with his late wife, revealing the timeless truth that at life's end, it's the depth of our relationships that truly matters. This touching narrative serves as a profound reminder of the importance of fostering and nurturing our most significant relationships, and how they shape the legacy of love we leave behind. I also discuss the insights of early psychologists and the groundbreaking work of British psychiatrist John Bowlby, who pioneered the concept of attachment theory. The historical journey from the 18th century to Bowlby's 20th-century research, including the Strange Situation experiment and Harry Harlow's primate studies, illuminates the critical need for emotional connections in our development. This conversation underscores the essential nature of these bonds for our psychological well-being, urging us to prioritize and deepen our connections with those who are important to us. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me on the journey to enrich your relationships, focusing on quality rather than quantity. In this episode I explore the significance of cultivating deep, meaningful relationships in a world dominated by superficial connections. Drawing on an analogy from the Hubble Space Telescope, I demonstrate how minor adjustments in perspective can bring clarity to our relationships, similar to how small calibrations on the telescope can bring the vastness of space into focus. In our quest for meaningful connections, I examine the contrasting approaches of essentialists and non-essentialists towards relationships. I observe how essentialists prioritize deeper relationships with fewer, but vital, people, while non-essentialists often get overwhelmed by their packed schedules. I introduce the concept of a 'relationship scorecard' to help you assess the quality and depth of your relationships, suggesting that you regularly touch base and make small adjustments to sustain healthy relationships. I conclude this episode with a reminder not to wait until your relationship is on the rocks to seek feedback and make necessary adjustments. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever stopped to consider the depth of your connections in a world where the number of friends you have on social media platforms seems to have taken precedence? Join me as we navigate the waters of meaningful relationships, stressing the importance of quality over quantity. Our journey takes us through the paradox of loneliness and time spent alone, and how these two aren't necessarily joined at the hip. Ever given thought to the role technology plays in shaping our social lives? It's a double-edged sword, on one hand allowing us to connect with friends and family across the globe, yet on the other, resulting in fewer face-to-face interactions and more superficial connections. The conversation segues into the pitfalls of online echo chambers, the effects of social media on our perception of relationships, and the impact of non-essentialism on our relationships. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Sam Bridgstock grew up on Mount Pleasant Farm in North Yorkshire, England, where he developed a deep connection with nature and a strong sense of duty and prioritization from his experiences on the farm. Despite facing a terminal cancer diagnosis, Sam's unwavering commitment to his family, including his wife Anna and their five children, has been a guiding force in his life. Known for his honesty, wisdom, and humility, Sam's journey exemplifies the essence of essentialism and the power of authentic relationships. Episode Summary: Greg invites Sam to share his journey of living with terminal cancer while maintaining focus on what truly matters. This heartwarming conversation delves into how Sam balances his diminished physical capacity with his unwavering commitment to his family, work, and personal values. Greg and Sam explore the concept of "reverse pilot," choosing to not do certain things to see their actual impact. Sam shares deeply personal stories about managing time and relationships, fighting guilt, and the profound challenge of living an essentialist lifestyle when time is painfully finite. With beautiful anecdotes and heartfelt wisdom, this episode underscores the importance of prioritizing what matters most, finding joy in the present, and fostering meaningful connections. Key Takeaways: The Power of the Reverse Pilot: Experiment by not doing certain activities to understand their real impact. Managing Guilt: Effective prioritization often means saying no to many well-meant but non-essential requests. Living Essentialism: The importance of maintaining routines and commitments even amidst severe personal challenges. Choosing Joy: Despite the uncertainty and pain, finding and choosing moments of joy and connection with loved ones. Resilience in Routine: Sticking to regular activities can provide stability and courage for family members facing impending loss. Notable Quotes: "I want to just acknowledge it becomes incredibly insanely hard." "If I had held on to them and said, I'm protecting you from pain… I wouldn't have had a child who just finished a four-year intense degree at Oxford." "Life will offer you a chance to be joyful tomorrow if you take it." "The choice of the essentialist is to choose joy with the people that you love most." Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Sam Bridgstock grew up on Mount Pleasant Farm in North Yorkshire, England, where he developed a deep connection with nature and a strong sense of duty and prioritization from his experiences on the farm. Despite facing a terminal cancer diagnosis, Sam's unwavering commitment to his family, including his wife Anna and their five children, has been a guiding force in his life. Known for his honesty, wisdom, and humility, Sam's journey exemplifies the essence of essentialism and the power of authentic relationships. Episode Summary: Greg introduces his lifelong friend, Sam Bridgstock, reflecting on their childhood adventures on Mount Pleasant Farm in Selby, England. Despite the bittersweet challenges that unfolded when Sam received a terminal cancer diagnosis, their deep connection and shared values have continued to shape their conversations over the years. Sam's profound insights into prioritization, living with intention, and finding meaning in the face of adversity inspire listeners to reflect on their own priorities and relationships. Key Takeaways: Embracing a sense of duty and prioritization from a young age can instill a powerful clarity in making decisions later in life. Recognizing the impact of fear and guilt on decision-making can help individuals navigate challenging choices with authenticity. Prioritizing meaningful relationships, such as family and close friends, provides a sense of safety and purpose amidst life's uncertainties. Learning to let go of minor details and focus on what truly matters can lead to a more fulfilling and purpose-driven life. Striving for balance between responsibilities and self-care is essential in maintaining overall well-being and fostering strong connections with loved ones. Notable Quotes: "The love that a parent has for a child gives you power forever." - Sam Bridgstock "Fear is not a good reason if you want to do something." - Sam Bridgstock "Guilt is the thief of essentialism because it's guilt that makes us say yes when naturally we have to focus on something that's key." - Sam Bridgstock "If you have a real sense of clarity about what's most important, things do fall away, and there's a simplicity in your life." - Sam Bridgstock "Guilt can be the reason we end up trying to do everything for everyone and neglecting key relationships in the process." - Sam Bridgstock Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Erin Loechner is the founder of the Opt Out Family, a global movement advocating for a tech-free lifestyle. She transitioned from being a social media influencer to embracing a life centered on simplicity and genuine human connection. Erin’s work has been featured in prestigious outlets such as The New York Times, The Washington Post, The Wall Street Journal, The Huffington Post, and The Today Show. With her latest book, "The Opt Out: How to Give Your Kids What Technology Can't," she offers practical strategies to help families reclaim their time and foster meaningful relationships away from screens. Episode Summary: Greg sits down with Erin Loechner to discuss the pervasive role of technology in our lives and how families can reclaim their space by adopting an "opt-out" approach. Greg and Erin explore the societal norms that have made smartphones and apps ubiquitous and burdensome, examining the unintended consequences of technology on our well-being and family interactions. Throughout the conversation, Erin Loechner emphasizes the importance of creating engaging, real-life experiences to counteract the influence of technology. She shares personal anecdotes and practical tips on how her family has successfully minimized tech usage, opting for more meaningful and tangible interactions. Listeners will gain valuable insights into reclaiming their time and attention by being deliberate about technology use and fostering deeper connections within their families. Key Takeaways: The detrimental impact of smartphones and apps on daily life, and how they were never intended to be as pervasive as they are today. The concept of the opt-out family: why and how Erin Loechner's family opts out of excessive technology use. Practical strategies to create engaging, sensory-rich experiences that can draw family members away from screen time. The value of maintaining open communication through eye contact and genuine interactions, to foster better relationships and understanding. The importance of a "suggestion box" or similar mechanism to encourage kids to share and discuss their digital interactions. Notable Quotes: "I would like to get creative and figure out how do we incorporate some of those sensory experiences? How do we make sure that this generation gets to live more of their memories than watch other people's memories?" - Erin Loechner "If we're throwing a batch of cookies in the oven, our kid is gonna trickle out and see something smells good, what are you making?" - Erin Loechner "What is getting in the way and maybe how are the ways that we have kind of adopted this technology for all of the progress?" - Erin Loechner Resources: Erin Loechner’s Website: Erin Loechner Opt Out Family Movement: Opt Out Family Book: "The Opt Out: How to Give Your Kids What Technology Can't" by Erin Loechner Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Erin Loechner is the founder of the Opt Out Family, a global movement advocating for a tech-free lifestyle. She transitioned from being a social media influencer to embracing a life centered on simplicity and genuine human connection. Erin’s work has been featured in prestigious outlets such as The New York Times, The Washington Post, The Wall Street Journal, The Huffington Post, and The Today Show. With her latest book, "The Opt Out: How to Give Your Kids What Technology Can't," she offers practical strategies to help families reclaim their time and foster meaningful relationships away from screens. Episode Summary: Greg sits down with Erin Loechner, the visionary founder of the Opt Out Family movement. Erin discusses her bold transition from the digital spotlight to living a tech-free lifestyle. This episode explores how her decision to step away from social media has enriched her personal life and strengthened her family bonds. Erin shares her journey, the challenges she faced, and the profound impact it has had on her and her family's quality of life. Erin addresses the ever-pervasive influence of algorithms on our daily lives and the importance of reclaiming control over our time and attention. She highlights the detrimental impact of digital algorithms, especially on children, and offers insights on how to create a balance that fosters authentic relationships. Erin also shares strategies for families and individuals seeking to minimize their dependency on technology. Through practical advice and personal anecdotes, she emphasizes the significance of living intentionally and prioritizing meaningful human interactions over digital engagement. Key Takeaways: Reclaiming Family Time: Erin emphasizes the importance of living intentionally and creating a family culture independent of digital distraction. Algorithm Awareness: Be aware of how algorithms are designed to capture attention and influence behaviors, and take steps to mitigate their impact. Meaningful Connections: Foster authentic interactions and deeper connections within families by reducing screen time and engaging in offline activities. Second-Order Thinking: Consider the long-term consequences of technology usage and make informed choices on what to opt into or out of. Community Support: Find like-minded individuals and families who share similar values regarding technology use to build a supportive community. Notable Quotes: "Every time we unlock our phone, the next few minutes, next ten minutes, next hour, we are operating this device way less in control than we think that we are." "Once we join, once our child has a device, once we have a device, we are now on a treadmill or kind of a conveyor belt, really, that is going to a path that we don't really know where it ends." "Find other people who recognize that living a life fully engaged without social media is possible." Resources: Erin Loechner’s Website: Erin Loechner Opt Out Family Movement: Opt Out Family Book: "The Opt Out: How to Give Your Kids What Technology Can't" by Erin Loechner Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: James Rhee is the CEO, educator, and acclaimed author of "Red Helicopter: A Parable for Our Times." He holds the Johnson Chair of Entrepreneurship at Howard University and serves as a senior lecturer at both MIT and Duke Law School. Influenced by the caregiver values of his first-generation Korean immigrant parents, James has played a transformative role in business and education, notably reviving Ashley Stewart from the brink of liquidation while advocating for leadership rooted in kindness and numerical acuity. Episode Summary: Greg McKeown speaks with James Rhee about navigating the complexities of modern success, culture, and capitalism. The discussion dives deep into the concepts of Chung, a Korean principle embodying connection, harmony, and communication, and how it ties into broader societal issues and business practices. McKeown and Rhee explore the symbolic importance of The Blue House in Korea and its reflections on cultural sentiment. Rhee shares his personal journey of reconciling financial capital with social capital. He critiques traditional accounting methods, emphasizing the importance of measuring intangible assets and understanding true value beyond just financial metrics. The conversation als Key Takeaways: Cultural Significance of Chung: Understanding Chung's role in fostering communication and harmony in both personal and professional contexts. Rethinking Success: Evaluating modern metrics of success that go beyond financial capital to include social well-being and long-term sustainability. Accounting for Intangibles: The importance of integrating measurements of intangible assets like employee turnover and social capital into traditional accounting practices. Balance of Joy and Money: Leveraging financial capital as a support system for achieving a fulfilling and joyful life. Redefining Freedom: The paradox of freedom, which includes meaningful relationships and not just the absence of obligations. Notable Quotes: Greg McKeown: "The comfortable life is not an attainable place. That doesn't mean you can't find a sweet spot. But that sweet spot's more like adventure than it is comfort and freedom from all obligation." James Rhee: "Your balance sheet will show me exactly how you've actually lived your life." James Rhee: "Having freedom, paradoxically, means you have to have really good relationships to share that freedom with people that time with." Greg McKeown: "Ever-deepening relationships with those few people that matter most is the only thing in life.” Resources: James Rhee's Book: Red Helicopter: A Parable for Our Times Greg McKeown's Book: Essentialism: The Disciplined Pursuit of Less TED Talk by James Rhee: "The Value of Kindness at Work" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: James Rhee is the CEO, educator, and acclaimed author of "Red Helicopter: A Parable for Our Times." He holds the Johnson Chair of Entrepreneurship at Howard University and serves as a senior lecturer at both MIT and Duke Law School. Influenced by the caregiver values of his first-generation Korean immigrant parents, James has played a transformative role in business and education, notably reviving Ashley Stewart from the brink of liquidation while advocating for leadership rooted in kindness and numerical acuity. Episode Summary: Greg McKeown hosts James Rhee, an accomplished CEO, educator, and author of the transformative book, "Red Helicopter: A Parable for Our Times." Throughout the conversation, James Rhee uncovers his journey from a young Korean immigrant sharing his lunch in kindergarten to leading a monumental turnaround at Ashley Stewart. His story is rich with lessons on resilience, transformation, and the undeniable power of kindness in leadership and everyday actions. James and Greg delve into the themes of chaos and intuition, discussing how modern life’s overwhelming noise can obscure our innate wisdom and kindness. James eloquently shares how the metaphor of the "red helicopter" symbolizes pure acts of kindness and navigates us towards simplicity amidst chaos. The episode also explores how the pursuit of success can sometimes stifle curiosity and diminish one's true self, with James reflecting on the years he spent following societal norms of success that ultimately left him unfulfilled. He challenges listeners to rediscover joy, connectedness, and meaningful human interactions in a world increasingly driven by digital distractions. Key Takeaways: The Power of Simple Acts: Small, intuitive acts of kindness, like sharing a meal, can have profound impacts and serve as a guiding principle throughout life. Navigating Chaos with Intuition: In a world filled with information overload, trusting one's intuition can help navigate the noise and make meaningful decisions. Distinction Between Intelligence and Wisdom: Being smart and being wise are distinct, with wisdom requiring lived experiences and the ability to ask deeper questions. Rediscovering Curiosity and Joy: Success shouldn't come at the cost of losing one's curiosity and joy in life. James encourages engaging in meaningful hobbies and reading for pleasure to enrich life. Human Connectedness: Emphasizing the Korean concept of Chung, James highlights the importance of genuine human connections that transcend time and space, vital for a fulfilling life. Notable Quotes: "The problem was very simple. There was a boy. I liked him. He made me laugh. He didn’t have food. I had some. I solved the problem and I gave it to him." — James Rhee "I felt myself becoming less interesting, you know, like lost hobbies. I have a big passion for music. Stopped playing music, stopped taking lessons." — James Rhee "Most of the books that get written these days, they profit off of you being confused." — James Rhee "Intelligence is about information and skills, but wisdom is about the lived experience and connecting with the deeper aspects of life." — Greg McKeown "Chung is like a connectedness between people. It’s a feeling of just... it’s a feeling that transcends linearity. It transcends. It bends time." — James Rhee Resources: James Rhee's Book: Red Helicopter: A Parable for Our Times Greg McKeown's Book: Essentialism: The Disciplined Pursuit of Less TED Talk by James Rhee: "The Value of Kindness at Work" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Matt Gutman is the ABC News Chief National Correspondent whose career and personal journey have captivated millions. With a coverage history spanning nearly 50 countries, Matt has reported from the battlefields of the Middle East and Eastern Europe to natural disasters and key events in the US. He is the author of "No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks," a candid memoir about his battle with panic attacks. He also authored "The Boys in the Cave," detailing the rescue of the Thai soccer team from a flooded cave. Matt currently resides in Los Angeles with his wife and two children. Episode Summary: Greg engages with renowned journalist Matt Gutman to explore the profound impacts of panic attacks and the journey of self-discovery that follows. Matt candidly discusses a critical error in his reporting on Kobe Bryant and its aftermath, highlighting the pressures of being first in the news media versus the importance of accuracy. This enlightening conversation delves into the mental health challenges faced by those in high-pressure roles and the transformative journey Matt undertook to address these issues. The discussion reveals Matt's struggle with panic attacks, triggered by the demanding environment of TV journalism, and his subsequent journey towards mental well-being. Matt shares his experiences with various forms of therapy, including breath work and altered states induced by psychedelics, which played crucial roles in helping him access and process deeply buried emotions. This episode is a deep dive into the vulnerabilities we all face and the continuous effort required to confront and overcome them. Key Takeaways: The dilemma of accuracy versus being the first to report in journalism can have significant personal and professional consequences. Panic attacks in high-stress professions are common and often require unconventional methods to address. "Wellness is work" - the journey to mental well-being is ongoing and requires constant effort. Holistic and alternative therapies, such as breath work and psychedelics, can be instrumental in accessing and processing deep-seated emotions. The support of loved ones, exemplified by Matt's wife's unwavering support, is crucial during times of personal crisis. Notable Quotes: "In the trust fall of life, I'll be caught. It's gonna be okay." "Conventional therapy couldn't get there for me because I'm the gold Olympic medalist in compartmentalization." "Humans are among the most cooperative species on the planet. Social rejection is essentially a fear of death." Resources: Books: "No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks" by Matt Gutman "The Boys in the Cave" by Matt Gutman Contact: Matt Gutman Twitter, Instagram, LinkedIn Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Matt Gutman is the ABC News Chief National Correspondent whose career and personal journey have captivated millions. With a coverage history spanning nearly 50 countries, Matt has reported from the battlefields of the Middle East and Eastern Europe to natural disasters and key events in the US. He is the author of "No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks," a candid memoir about his battle with panic attacks. He also authored "The Boys in the Cave," detailing the rescue of the Thai soccer team from a flooded cave. Matt currently resides in Los Angeles with his wife and two children. Episode Summary: Greg dives deep with ABC News Chief National Correspondent Matt Gutman. Matt shares his enthralling journey reporting from hotspots around the globe and delves into his struggle with anxiety and panic attacks, revealing a facet of his life seldom seen on TV. With a career spanning wars, natural disasters, and pivotal events, Matt's life and career are marked by resilience and remarkable bravery. Matt discloses the profound impact of early traumas, including the loss of his father in a plane crash and his mother's battle with Hodgkin's disease, on his career choices. He also speaks about his tenure at the Jerusalem Post, the burden of perfectionism, and the eventual on-air panic attack that drastically altered his path. The discussion intricately weaves through themes of mental health, high-stakes journalism, and personal growth, making it a compelling listen for anyone interested in human resilience and storytelling. Key Takeaways: The Effect of Early Trauma: Matt shares how the loss of his father and his mother's illness shaped his life and career. Journalism Adventures: His time at the Jerusalem Post and the intense experiences that characterized his early journalism years. The Burden of Titles: How the prestigious title of ABC's Chief National Correspondent brought an unexpected pressure that contributed to his panic attacks. Panic Attack Live on Air: Details of the on-air panic attack during the reporting of Kobe Bryant's helicopter crash and its aftermath. Mental Health Journey: Insights into how Matt confronted and managed his anxiety and panic attacks through various means, including writing his book. Notable Quotes: "With great negligence comes great opportunity." "My greatest characteristic was grit and pluck. It was chutzpah." "I felt like I had to achieve to a higher standard, and that put more pressure on me." Resources: Books: "No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks" by Matt Gutman "The Boys in the Cave" by Matt Gutman Contact: Matt Gutman Twitter, Instagram, LinkedIn Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Do you ever feel like you want to make a more meaningful contribution but you’re not sure how? Or maybe you know what you would like to do but get hung up on the fear of the unknown? Join me as I talk with Ken Coleman, Ken is a successful author and host of The Ken Coleman Show where he helps people define their purpose and discover the steps they need to take to pursue it.  Join us as we discuss:  How to clearly discover your purpose. How to overcome fear and other obstacles that keep you from pursuing your purpose. What leaders can do to make work more meaningful for employees. You’ll love Ken’s simple, actionable ideas on how to live a more meaningful life. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

When you get clear on what really matters in your life, everything else starts to fall into place.  You make decisions differently. Your perspective changes. You begin to seek purpose over achievement.   This week I am joined by Molly Fletcher. Molly is a former sports agent turned speaker, author, and consultant. As someone who has represented some of the world's most notable athletes, she offers a unique perspective on success.  In this episode, we discuss: Why purpose is more important than achievement. How to manage your energy, so you are at your peak performance when it really matters. Strategies to help you be a better negotiator. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live. Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Leadership expert and pastor Carey Nieuwhof (author, At Your Best) joins Greg to talk about leadership and designing a life today that will help you thrive tomorrow. They discuss the need to relinquish control, automation, and building a team that can help you grow. They explore how to recognize burnout and the framework for creating a sustainable pace for success in the long run. This episode's book recommendation: At Your Best by Carey Nieuwhof Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever been so busy addressing peripheral issues but have that sinking feeling that the real core of the issue is not being addressed? This is part one of a four-part solo series on that subject, and upcoming guest episodes will also be providing more insight on the same subject. By the end of today's episode, you will understand that the seminal research was produced on the distinctive difference between problem finding and problem solving, and you'll begin your journey of improving skill in this essential area. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Ryan Kugler is an embodiment of passion turned into a successful career. Starting his journey with a stark fascination for filmmaking and Hollywood magic, Ryan was networking and producing his own film assignments by the age of 13. His early interest in film set the stage for his entrepreneurial journey. A seasoned entrepreneur, Ryan has forged a path that spans film, entrepreneurship, strategic business development, and more. Known for his tenacity to make things happen, he approaches challenges with a mindset where anything is achievable. Today, he stands as a testimony to effective communication, kindness, and an unyielding drive, with a portfolio that includes running a wholesale business and organizing large-scale events through his event company. Episode Summary: In this episode, Greg McKeown and Ryan Kugler discuss the importance of execution and how to become an executionist. They explore the qualities and skills required to be an effective executor, including the ability to make quick decisions, take initiative, and prioritize tasks. They also share insights on how to identify and hire executionists, as well as strategies for motivating and empowering employees to become more execution-oriented. The conversation highlights the significance of purpose and context in driving execution and offers practical tips for improving execution skills in various professional settings. Key Takeaways: Executionists are individuals who excel at getting things done quickly and efficiently. They possess the ability to make quick decisions, take initiative, and prioritize tasks effectively. Hiring executionists involves assessing their decision-making speed and ability to take immediate action. Indecisiveness and overthinking are red flags that indicate a lack of execution-oriented mindset. Providing purpose and context is crucial in motivating individuals to become executionists. By explaining the reasons behind tasks and projects, leaders can help employees understand the importance and urgency of their actions. The one-three-one method is a decision-making tool that can help individuals transition from non-executionists to executionists. It involves naming one problem, generating three possible solutions, and making one recommendation based on research and analysis. Compatibility between leaders and employees is essential for effective execution. Leaders should seek individuals who align with their execution-oriented mindset and can work well within the organization's execution-focused culture. Notable Quotes: "Someone who can make a decision quickly will make a decision 90% of the time correctly. And if it's not correct, they will fix it and make it 100% correct within five minutes." - Ryan Kugler "The ability to make things happen is surely one of the primary skills in all of life." - Greg McKeown Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Ryan Kugler is an embodiment of passion turned into a successful career. Starting his journey with a stark fascination for filmmaking and Hollywood magic, Ryan was networking and producing his own film assignments by the age of 13. His early interest in film set the stage for his entrepreneurial journey. A seasoned entrepreneur, Ryan has forged a path that spans film, entrepreneurship, strategic business development, and more. Known for his tenacity to make things happen, he approaches challenges with a mindset where anything is achievable. Today, he stands as a testimony to effective communication, kindness, and an unyielding drive, with a portfolio that includes running a wholesale business and organizing large-scale events through his event company. Episode Summary: In this episode I dive into the captivating life story of Ryan Kugler, whose early days on the set of iconic productions shaped his future in entrepreneurship and event organization. As an enigmatic figure who believes in the essence of persistence, Ryan's journey from mingling with film stars as a teenager to masterminding large-scale events is nothing short of inspirational. The conversation uncovers Ryan's innate ability to execute with precision, his transition from the creative aspirations of a director to the orchestration skills of a producer, and the relentless pursuit of bringing visions to life. Discussing the mechanics of networking and action, Greg McKeown and Ryan Kugler explore how a mix of curiosity and chutzpah can overcome challenges and create exceptional outcomes. With a tone that's both aspirational and grounded, the episode is a treasure trove for aspiring entrepreneurs and creators alike. Key Takeaways: Ryan Kugler's early exposure to film and sets led to a pivotal encounter with Ted Danson, resulting in an opportunity to direct a short film at the age of 13. Ryan's talents lean more toward production and getting things done, showcasing an ability to handle logistics and persevere through challenges. The value of face-to-face networking and bold initiative is vital in Ryan's success, breaking through conventional barriers and accessing opportunities. The episode highlights the concept of holding '5000 things in your head' and the notion of instant productions, where Ryan excels in his event planning business, creating temporary, intricate setups for diverse events. Execution as an art form is underscored by the interview, demonstrating that bringing a great idea to life involves seamless collaboration, perseverance, and constant learning. Notable Quotes: "If you just keep persisting in your goal and your passion... you're going to get what you want." - Ryan Kugler "Everyone has a passion for something... you just have to persist and just keep going after it." - Ryan Kugler "Execution... it's about bringing all this talent together... and they knock off all the edges... and eventually you've got something that's polished and it's beautiful." - Greg McKeown Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Dr. Josh Axe is a certified doctor of natural medicine and a clinical nutritionist. He is passionate about helping people use food, lifestyle, and mindset to heal and prevent illness. Dr. Axe graduated from Johns Hopkins University and earned a Master of Science in Organizational Leadership. He founded a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. Dr. Axe is the founder of the website draxe.com, one of the top natural health websites globally. He also hosts a fast-growing show and podcast, "The Dr. Axe Show," where he covers topics related to health, mindset, personal growth, and spiritual growth. Dr. Axe has interviewed notable guests such as Carrie Underwood, Dave Ramsey, and Jamie Kern Lima. He recently authored a book titled "Think This, Not That," which explores mindsets that can lead to breakthroughs in life. Episode Summary: Greg welcomes Dr. Josh Axe for part two of a profound discourse on personal growth, fulfilling one's potential, and the overarching importance of adopting the right mindset. This episode promises to unravel the enigmatic threads connecting beliefs, accomplishments, and the essence of a life well-lived, instilled with purpose and meaningful relationships. Josh delves into the concept of 'telos,' a Greek term for ultimate purpose, while sharing a touching narrative about his grandfather's life. Through this poignant story, he imparts the crucial distinction between achieving success through material accomplishments versus fostering robust, impactful relationships. Greg and Josh converge on the notion that at the core of truly transformative mind shifts lies the relentless pursuit of truth, emphasizing that uncovering falsehoods can unlock barriers to personal growth. Key Takeaways: Relationships should be prioritized over achievements, with a focus not just on their importance but also discerning which relationships matter most. True success is not measured by what one accumulates or achieves, but by who they become and the relationships they foster. The single most potent mindset shift is the commitment to relentlessly uncovering truth, unearthing deeper realities beneath surface appearances. Essentialism teaches the elimination of non-essentials to reveal what's fundamentally important: relationships. The courage to seek, speak, and act upon truth paves the way for significant life upgrades and authentic self-realization. Notable Quotes: "Success is not what I accomplish. It's who I become." "The best way to find truth is by looking at who has the best results towards the good of the world.” “If you just try and accomplish something for the sake of accomplishing it, you could hurt feelings. You could ruin relationships." Resources: Website: draxe.com Book: "Think This, Not That" by Dr. Josh Axe Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Dr. Josh Axe is a certified doctor of natural medicine and a clinical nutritionist. He is passionate about helping people use food, lifestyle, and mindset to heal and prevent illness. Dr. Axe graduated from Johns Hopkins University and earned a Master of Science in Organizational Leadership. He founded a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. Dr. Axe is the founder of the website draxe.com, one of the top natural health websites globally. He also hosts a fast-growing show and podcast, "The Dr. Axe Show," where he covers topics related to health, mindset, personal growth, and spiritual growth. Dr. Axe has interviewed notable guests such as Carrie Underwood, Dave Ramsey, and Jamie Kern Lima. He recently authored a book titled "Think This, Not That," which explores mindsets that can lead to breakthroughs in life. Episode Summary: In this episode, Greg interviews Josh Axe about the power of mindsets and mind shifts in achieving personal growth and making a significant impact in the world. Josh shares two personal stories of mind shifts that transformed his life—one involving a life-threatening medical condition and another related to his academic abilities. He emphasizes the importance of adopting growth mindsets and seeking inspiration from individuals who have achieved greatness in various fields. The conversation delves into the role of limiting beliefs, the impact of the medical profession's fixed mindset, and the need to challenge societal narratives. Josh also discusses the significance of character development and the pursuit of one's unique gifts and talents to maximize personal growth and make a positive difference in the world. Key Takeaways: Mindsets and mind shifts are crucial for personal growth and making quantum leaps in life. Limiting beliefs can hinder individuals from fulfilling their potential and achieving their goals. Seeking inspiration from individuals who have achieved greatness can help shape positive mindsets. Combining character development with the pursuit of one's unique gifts and talents leads to maximum personal growth and impact. Creating space for silence and reflection is essential for hearing one's conscience and calling. Notable Quotes: "If we sit here and believe that we can only get as good as what others tell us, we won't experience breakthroughs or miracles." - Dr. Josh Axe "We constantly have people in our lives telling us we're not smart enough, not good enough, not worthy. If we believe it, it can put a cap on our potential." - Dr. Josh Axe "The people who do the most in this life are the ones who think most about the next life." - Dr. Josh Axe "Busyness and noise can drown out our conscience and calling. Creating space for silence and reflection is crucial." - Dr. Josh Axe Resources: Website: draxe.com Book: "Think This, Not That" by Dr. Josh Axe Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Laura Martin is the Executive Productivity Advisor at Google and the author of the book, Uptime: A Practical Guide to Personal Productivity and Wellbeing. She started her career at Google, where she taught people how to manage their inbox effectively. This passion grew into a full-time role, and she now works with executives one-on-one and runs the productivity program at Google. Laura is the author of the book. Episode Summary: In this episode, I interview Laura Mae Martin, a productivity expert and author, about the importance of setting boundaries with technology and creating systems to enhance productivity. Laura shares her personal experience of implementing a tech-free evening once a week and the positive impact it has had on her overall well-being. She also discusses the various systems she has put in place to minimize distractions and maximize focus, such as setting up email labels and notifications, using wearable devices, and customizing her digital environment. The conversation delves into the challenges of technology addiction and the need for intentional use of devices to align with personal priorities. Key Takeaways: Implementing a tech-free evening once a week can provide a much-needed break from constant connectivity and allow for quality time with loved ones. Creating systems and setting boundaries with technology can help minimize distractions and increase focus on essential tasks. Customizing email labels and notifications can help prioritize important messages and reduce the overwhelm of a cluttered inbox. Using wearable devices can provide a way to stay connected without getting caught up in the distractions of a smartphone. Taking control of personal intention and being intentional about technology use can empower individuals to make conscious choices and maintain a healthy work-life balance. Notable Quotes: "Your intention is your only power that you carry. If you are applying intention to the way you use that device, to the way that you use your time, all of those things become your control." - Laura Martin "No tool is going to solve all your problems. People are looking for the hottest new productivity tool. No device is going to be your biggest problem. It's always about how you are using your own intention, your own systems within all of those things, that makes the biggest difference in your overall well-being and your productivity." - Laura Martin Resources: Laura Martin's website Laura Martin on LinkedIn Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Laura Martin is the Executive Productivity Advisor at Google and the author of the book, Uptime: A Practical Guide to Personal Productivity and Wellbeing. She started her career at Google, where she taught people how to manage their inbox effectively. This passion grew into a full-time role, and she now works with executives one-on-one and runs the productivity program at Google. Laura is the author of the book. Episode Summary: In this episode, Greg McKeown interviews Laura Martin, a productivity expert at Google. They discuss the importance of aligning your current self with your future self and making decisions that your future self will thank you for. Laura shares practical tips on how to apply this concept in your daily life, such as reviewing your schedule and making adjustments to prioritize what truly matters. They also delve into the power of defining your top three priorities and aligning your calendar with those priorities. Laura shares insights from her work with executives, including the CEO of Warner Music Group, who successfully implemented this system. The episode concludes with a discussion on the courage to be rubbish and the importance of making strategic trade-offs to focus on what truly matters. Key Takeaways: Aligning your current self with your future self is crucial for living a fulfilling life. Ask yourself, "What will future me wish I had done right now?" to make decisions that prioritize what truly matters. Defining your top three priorities and aligning your calendar with those priorities helps you focus on what truly matters. Communicate these priorities to your team and delegate tasks accordingly. Use the rule of three to remember and prioritize information. Our brains seek patterns and grouping things in threes helps with memory and focus. Saying no is essential to protect your time and energy. Ask yourself, "What is the worst thing that would happen if I never do this?" and consider if there are alternative ways to accomplish the task or if it can be half-done and moved on from. Embrace the courage to be rubbish and make strategic trade-offs. Not everything needs to be perfect or optimized. Focus on what truly matters and let go of non-essential tasks. Notable Quotes: "What will future me wish I had done right now?" - Laura Martin "Don't tell me your priorities, show me your calendar." - Laura Martin Resources: Laura Martin's website Laura Martin on LinkedIn Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I continue my enriching dialogue with Emmy Award-winning creator Topaz Adizes. Together, we explore the profound art of meaningful conversation through the lens of Topaz's compelling questions from his card game and book. Discover how to craft questions that not only initiate dialogue but also create a narrative journey, leading to intimacy and understanding in our most significant relationships. Hone your conversational skills with us as we examine the subtleties of question formulation. I share strategies for asking more impactful questions and offer a framework that can transform the way you approach dialogues. The episode culminates with a heartfelt invitation to reflect on the essence of love and connection by considering the profound questions posed in Topaz's "12 Questions for Love." Tune in to this thought-provoking episode and equip yourself with the tools for fostering deeper relationships and conversations that truly matter. Visit Topaz's website. Buy Topaz's book and card game. Follow Topaz on LinkedIn. Follow Skin Deep on YouTube and Instagram. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me and the visionary Topaz Adizes, as we explore the profound influence of intentionality in crafting sacred spaces within our lives. Topaz, an Emmy award-winning expert in experience design, shares his insights on how the spaces we inhabit and the questions we pose can shape our relationships and deepen our connections. Together, we uncover the essence of creating meaningful interactions, emphasizing the necessity of being present and mindful with those who matter most. In our enlightening discussion, we illuminate the space between individuals through the art of asking transformative questions. By sharing the methodology behind curating these questions, we invite listeners to grasp the power of shared understanding and the lasting change it can bring to our relationships. Tune in to this heartening dialogue, and be inspired to take immediate action, applying the insights gained to enrich your life and the lives of those around you. Visit Topaz's website. Follow Topaz on LinkedIn. Follow Skin Deep on YouTube and Instagram. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guests: Noah Kagan is an accomplished entrepreneur, the founder, and CEO of AppSumo, a company aimed at enabling entrepreneurs by providing them with tools and resources to grow their businesses. He's a recognized leader in the field, renowned for his innovative approach to business and entrepreneurship. Noah is the author of the book "Million Dollar Weekend," where he shares insights on launching a successful business promptly. Taylor Wallace is an employee at AppSumo who brings a unique perspective to the entrepreneurial landscape. Rather than helming his own venture, he thrives within the structure of an established company, contributing his expertise and enjoying the security and dynamics that come with being part of a team. Episode Summary: In this "Restate Debate", we unpack the intricate dynamics between entrepreneurship and employment with guests Noah Kagan and Taylor Wallace. The dialogue delves into the compelling narrative of Noah's book "Million Dollar Weekend," an exploration of the initial steps to creating a thriving business and the exhilarating potential of a founding weekend. However, the conversation takes a fascinating twist, questioning not only how to launch a successful business but also the less-often considered – should you? In a candid and introspective exchange, Noah and Taylor navigate the dichotomies of their experiences within the workforce. They engage in a dialogue format that emphasizes empathy and understanding by having participants articulate each other's viewpoints before defending their own. With Noah advocating for the nuanced benefits of entrepreneurship and Taylor reflecting on the stability and growth opportunities found in employment, the discussion illuminates a spectrum of work and business ideologies. Key Takeaways: Starting a business carries unique creative gratification in manifesting an idea into existence and impacting lives. The stability, structure, and outlined expectations in an employee role can be as satisfying as the control and flexibility entrepreneurship affords. Personal seasons of life, risk tolerance, and lifestyle preferences play critical roles in one's choice between entrepreneurship and employment. Restate debates can foster deeper understanding and empathy by challenging individuals to fully comprehend and articulate opposing viewpoints. Entrepreneurship and employment are not binary options but rather points on a continuum of professional fulfillment and personal life choices. Notable Quotes: "The hardest part about starting a business is doing the work and starting." - Taylor "I like the structure of being an employee... They only owe me mentally till 05:00 p.m." - Noah "If you offered me Noah's salary, I would say yes. But if you offered me Noah's job, I would say no, thank you." - Taylor Resources: "Million Dollar Weekend" book by Noah Kagan AppSumo.com - Noah Kagan's platform for entrepreneurs Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Noah Kagan is the trailblazing entrepreneur and marketing guru best known as the Chief Sumo at AppSumo.com, a platform championing the empowerment of entrepreneurs. His professional journey saw humble beginnings as a "cubicle monkey" at Intel before he became employee number 30 at Facebook and number four at Mint. These early career milestones equipped him with deep insights into business startups, marketing, and personal development. He's also the author of "Million Dollar Weekend," a guide aimed at revolutionizing entrepreneurial thinking and successful business launches. Episode Summary: In the latest episode of the Greg McKeown podcast, we're gifted with the presence of Noah Kagan, unveiling the fabric of successful entrepreneurship in a discussion soaked with wisdom and practical advice. The episode transcends the traditional entrepreneurial dialogue, exploring the significance of starting small, embracing failures, and adopting continuous learning as a cornerstone of personal and professional growth. Noah unpacks his journey through the landscape of high-impact businesses, reflecting on the monumental effects of his formative experiences at Facebook and Mint. The conversation delves into the motivations behind his new book "Million Dollar Weekend," a crystallization of his entrepreneurial philosophy. The pair examine the psychological barriers that aspiring entrepreneurs face and how to overcome them to create businesses capable of reaching the million-dollar mark, emphasizing the importance of taking initial actionable steps. Embracing the ethos of essentialism, they unravel how the courage to start, despite the fear of being subpar, is often the defining trait between successful entrepreneurs and mere dreamers. Resources: "Million Dollar Weekend" book by Noah Kagan AppSumo.com - Noah Kogan's platform for entrepreneurs Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join us as we explore the transformative journey of lifelong learning, where the pursuit of knowledge reshapes our very being. As we discuss, learning is not static; it's an ever-evolving process that requires us to reassess the foundations of our understanding and embrace the idea that our knowledge and beliefs are as malleable as astronauts defining 'down' in space. In this episode, we dissect the art of inquiry, emphasizing the potency of asking the right questions, whether in scientific seminars or everyday conversations. By understanding the importance of well-crafted questions, we can transform superficial interactions into meaningful exchanges, uncovering the strategic narratives of those around us. Jeff shares how inspiration from nature led to groundbreaking medical products, exemplifying the importance of maintaining a keen observational eye. Further, we examine how mindfulness and observation can rekindle our innate curiosity, deepen our connection with the environment, and reveal the miraculous in everyday life. So, take a moment to pause, listen, and let yourself be inspired by the wonders that surround us and the infinite possibilities of continued growth and discovery. Buy Jeff's book. Follow Jeff on LinkedIn, and X. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as we welcome the exceptional Jeff Karp, a Harvard Medical School professor and MIT bioengineer, to share his profound insights on harnessing the power of questioning and interdisciplinary thinking. Jeff takes us on a journey through his book "LIT," a manifesto for personal growth and intellectual curiosity, born from his own experiences with learning differences and ADHD. His story is a testament to the life-altering power of a single question and how it sparked a relentless pursuit of knowledge through intentional inquiry.  This conversation is a heartfelt reflection on the relentless quest for self-improvement and the courage to align our actions with our deepest values, despite the distractions and pressures of daily life. Jeff tackles the complex evolution of self-identity, the journey towards moral maturity, and the importance of adapting to life's constant changes, drawing parallels between the universe's expansion and our own personal growth. Tune in for an enlightening discussion that promises to ignite your mind and inspire a lifelong commitment to learning and self-discovery. Buy Jeff's book. Follow Jeff on LinkedIn, and X. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I continue my fascinating dialogue with Jeff Wetzler, author of "Ask," where we unravel the art of inquiry and its potential to unlock wisdom from those around us. We venture into the 'ask approach,' a transformative five-step journey that begins with choosing curiosity. Listen in as we tackle the complexities of media influence and the critical need for quality questioning amidst a climate of sensationalism and partisanship. We'll explore how CEOs create spaces for honest dialogue within their companies, and I'll share personal anecdotes that illuminate the power of adjusting our approaches for more meaningful exchanges. You'll learn strategies for full-spectrum listening that goes beyond words to emotions and actions, setting the stage for profound connection and understanding. The conversation culminates with the 'sift and turn' method for feedback reflection, a process for discerning valuable insights from critique. We'll discuss how results and relationships are the dual pillars of success in both personal and professional realms, and Jeff's expertise shines as we pinpoint the moments when everything aligns, bringing us to those 'exactly moments' where true progress is made. Don't miss out on these invaluable insights that will surely enhance your communication skills and enrich your life. Buy Jeff's book. Follow Jeff on LinkedIn, and X. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me on a journey through the landscape of communication, as we explore the transformative power of asking the right questions with Jeff Wetzler, author of "Ask: Tap into the Hidden Wisdom of People Around You." Listen in as we uncover why so many crucial insights and feedback go unheard in both professional and personal spheres, with a staggering 85% of employees keeping silent on important matters. This silence can cripple an organization's collective intelligence, leading to poor decision-making and stunted growth. Jeff shares from his experience, revealing how leaders can create an environment that encourages open dialogue and taps into the wisdom of those around them. By acknowledging and understanding communication barriers, we can pave the way for more meaningful connections. Reflect on these insights and more, as we unpack the complexities of human interaction and the art of asking essential questions.. Buy Jeff's book. Follow Jeff on LinkedIn, and X. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as we continue to embrace the concept of 'less but better' with my guest Leidy Klotz, an adept professor and the author of "Subtraction." Together, we tackle the transformative power of subtraction and simplification in leading a more meaningful and efficient lifestyle. Discover the significance of questioning the necessity of additions and the pervasive 'more is better' culture. This conversation illuminates the need for open communication and collaboration to let go of non-essential tasks and embrace a culture that values simplicity. We'll reflect on the iconic partnership of Jony Ive and Steve Jobs and the power of saying no to maintain focus on our true priorities. By the end of our discussion, you'll be inspired to consider how subtraction can be integrated into your organizational culture and personal life, fostering continuous growth and a higher point of contribution. Buy Leidy's book. Visit Leidy''s website. Follow Leidy in LinkedIn. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me and behavioral science pioneer Leidy Klotz as we uncover the untapped potential of subtraction in our everyday lives. Listen in as we share personal anecdotes and research that reveal our innate tendency to add rather than remove, despite the clear benefits of simplicity. We tackle the intricacies of simplification, not just in our personal habits but extending into complex systems like legislation and workplace practices. We discuss the challenges of recognizing and celebrating the often invisible work of subtraction, despite its crucial role in achieving elegance and efficiency. The power of simplicity shines through as we examine how master innovators like Anna Keichline and tech titans such as Elon Musk and Steve Jobs have used the art of subtraction to revolutionize industries. From one-click purchasing to hollowed-out bricks, the stories shared in this episode underscore the impact of starting with a 'zero step' mentality. So, if you're looking to refine your approach to problem-solving and innovation, this is your cue to strip away the excess and embrace the elegance of less. Tune in and be inspired to identify areas in your life ripe for simplification and join us on this journey toward clarity and efficiency. Buy Leidy's book. Visit Leidy''s website. Follow Leidy in LinkedIn. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

I interview Dr. Dean Helen Williams, Pepperdine University Graduate School of Education and Psychology. In an upfront and candid conversation, we explore the difference in our experiences as academics, leaders, and human beings. Dean Williams' perspective as a black woman, academic, and leader on everything going on in America, and how to most effectively move forward and make change, is a conversation you will not want to miss. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change.  Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

This week I’m talking with my friend, entrepreneur, and television star Rob Dyrdek. Every time I speak with Rob, I leave with a clearer view of what it takes to get to a completely different level in my life.  The secret Rob has learned that allows him to be so successful is that not all effort is created equal. Rob has carefully designed his life around systems that deliver effortless results today, tomorrow, and forever.  Join us as Rob shares how you can build systems in your life that will allow you to reap residual results.  Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Listen in as we explore the essence of secure attachment, discussing how it transcends mere communication skills and reduces defensiveness during conflicts. Our dialogue also touches on the societal pressures that shape men's fear of failure and women's fear of isolation, illuminating the strength that comes from sharing our innermost fears and embracing the universality of our emotional needs. With perspectives from tech leaders to Gandhi, we question the cost of our dependence on technology and stress the importance of prioritizing human connections to nurture the very fabric of our society. While our time is limited, the insights gained from our discussion are vast, offering listeners a path to deeper self-discovery and the assertion of personal beliefs and values. Join us as we navigate these complex yet essential facets of our lives, fostering environments that promote self-trust and validation. Buy Sue's book Hold Me Tight. Visit Sue's website. Follow her on Instagram, and YouTube. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join us as we unravel the mysteries of love and attachment with the extraordinary Dr. Sue Johnson, a beacon in the field of psychology and the architect of Emotionally Focused Therapy (EFT). In our enlightening conversation, Dr. Johnson shares her insights on the crucial role of emotional connections and secure attachments for our well-being, taking us on a journey through the pivotal ideas of Dr. John Bowlby and the evolution of the science of love. Dr. Johnson's work shines a light on the misconception that attachment is a weakness, revealing it as the essence of our strength and resilience. We tackle the often misunderstood nature of relationship conflicts, revealing that the heart of many disputes is not the disagreement itself but the underlying emotional disconnection between partners. This episode promises to offer profound insights into how we can enhance our personal health, fortify our relationships, and embrace the untapped potential within our most cherished connections. Buy Sue's book Hold Me Tight. Visit Sue's website. Follow her on Instagram, and YouTube. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Listen in as we unpack the complex fabric of leadership, where the line between being a genius and a genius maker is explored through the prism of Steve Jobs' iconic tenure. In this Part 2 conversation, we reveal that true innovation lies in substance over style, and that fostering genius is about more than just a harsh leadership style or a signature look. We also shine a light on the accountability of corporate governance, using Theranos' board as a stark example of oversight gone awry. We also take a critical look at technology's double-edged sword, from the transformative power of smartphones to the ethical quandaries presented by AI and potential biases. Join us as we navigate the balance between technological progress and the imperative of maintaining a human touch. Buy Guy's book Think Remarkable. Visit Guy's website. Follow him on Instagram, and LinkedIn. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me for an exhilarating journey with the iconic Guy Kawasaki, whose storied career takes us from the early days at Apple to his influential role at Canva, and as an author who continues to shape the business world. Listen in as we explore the concept of a growth mindset through Guy's eyes, drawing on personal stories from his time with Apple and the opportunities he's seized—or missed—throughout his career. Guy reflects on pivotal moments, like candidly challenging Steve Jobs and the subsequent twists his career took, including the lucrative roles he turned down. The discussion reveals how embracing a growth mindset, as advocated by Carol Dweck, has influenced Guy's decisions and permeates the message of his latest book. It's a revealing look at the balance between seizing chances and the wisdom gleaned from the roads not taken. Tune in for an inspiring conversation that might just change your perspective on success and the potential for growth in every one of us.. Buy Guy's book Think Remarkable. Visit Guy's website. Follow him on Instagram, and LinkedIn. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me for an enlightening conversation with Pulitzer Prize-winning journalist and author, Charles Duhigg, as we unravel the mysteries of supercommunicators and their impact on both personal and professional spheres. Listen in as we consider the innate abilities some individuals possess to connect, persuade, and influence through the power of effective communication, and how the decline in interpersonal communication education has affected our society. The episode brings to light different types of interactions we engage in daily, categorized as helping, hugging, or hearing. We explore research that lays out the traits of a supercommunicator and how simple techniques like using micro questions and matching emotional tones can significantly enhance connection. We delve into the importance of vulnerability and reciprocal sharing in fostering closeness, illustrating how super communicators naturally encourage others to open up, ultimately improving the quality of interactions without making their skills the center of attention. Tune in as we share the belief that anyone can become a supercommunicator by mastering a set of learnable skills, fostering connections that enhance understanding in all facets of life. Buy Charles' books Supercommunicators and The Power of Habit. Visit Charles' website. Follow him on Instagram, and LinkedIn. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Listen in as Leo Babauta, renowned author, blogger, and creator of Zen Habits, joins us to share his compelling journey from a life weighed down by debt and unhealthy habits to one of simplicity and mindfulness. His story is a powerful demonstration of how changing a single habit can drastically alter the course of our lives. We tackle the often daunting task of breaking and changing habits, examine the captivating design of smartphones and their role as one of today's most addictive objects, and underscore the importance of commitment, emotional investment, and readiness for change. We also delve into the concept of 'urge surfing' and its effectiveness in managing temptations and negative thought patterns, particularly during stressful moments when it's all too easy to revert to old habits. Leo and I discuss practical steps for habit change, from choosing a single focus to understanding the cues that precede unwanted behaviors. Tune in for an enriching dialogue that not only promises personal growth but also empowers you with the confidence to face life's various challenges and design a life of significant value and contribution. Buy Leo's book Essential Zen Habits. Subscribe to his podcast. Visit Leo's website. Follow him on Instagram, and LinkedIn. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me for a thought-provoking journey with the incredible Leo Babauta, a champion of mindfulness and minimalism, as we discuss the transformative practice of slowing down. Listen in as Leo sheds light on the often-overlooked power of simplicity in our hectic lives and how creating mental space within our daily tasks can lead to profound changes. His Zen Habits principles and actionable strategies for habit formation are not only insightful but also equip us with the tools to live more intentionally and find joy in less. Buy Leo's book Essential Zen Habits. Subscribe to his podcast. Visit Leo's website. Follow him on Instagram, and LinkedIn. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me on a thought-provoking journey where we explore the power of choice and the profound tranquility of inner solitude. Drawing from Anne Morrow Lindbergh's timeless reflections in "Gift from the Sea," we ponder the significance of cultivating a personal rhythm in life that allows for creative pauses and the nurturing of vibrant relationships with ourselves and others. Listen in as we discuss the wisdom of finding a peaceful inner space amidst the hectic pace of modern existence. We also reflect on a transformative moment from Stephen Covey's "The 7 Habits of Highly Effective People," emphasizing the space between stimulus and response where our freedom to choose lies. I share actionable strategies for enhancing mindfulness and making deliberate choices, from keeping a choice journal to employing decision delay techniques. Together, we aim to empower you to take control of your life's narrative, ensuring your decisions resonate with your deepest values and aspirations. Let's engage in this reflective episode to inspire personal growth and the intentional living of our highest contribution. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Erik lost his wife, Aubrie, to cancer. It was a tragic loss that has left a hole in his life and the life of their young daughter as well. But in losing Aubrie, Erik gained something, too: incredible insight into love, connection, and what truly matters. Their love story, defined by deep connection and resilience through adversity, paints a vivid picture of life's most meaningful treasures. Erik details the inspiring spirit of his late wife, a woman who fought through a traumatic childhood and battled cancer with a combative spirit that turned conflicts into intimacy. We delve into their family life, the impact of Aubrey's illness on their relationship, and the powerful lessons learned about love, mortality, and the importance of cherishing every moment. This episode is a heartfelt testament to living a life focused on love, meaningful connections, and the pursuit of joy, leaving you with a renewed perspective on the significance of the paths we choose. Read Erik's powerful and authentic thread on X. Follow Erik on X. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I continue my enriching conversation with Mo Gawdat, the former chief business officer at Google X and author of the international best-seller, "Solve for Happy." In this part 2 conversation, we unravel the complexities of human connections in our increasingly digital world. We question the true issues within our relationships, touch upon the concept of essentialism, and dissect the current epidemic of loneliness and the fallacy that online connections can suffice for the authenticity of in-person bonds. We also explore the concept of residual results in endeavors like podcasting, where persistence is key to long-term success. I share insights into the rewarding nature of creating content that resonates and helps others. We conclude by emphasizing the '1000X' approach, aiming to amplify our message through the power of our followers rather than chasing financial gain. Our conversation serves as a reminder of the exponential impact we can achieve by focusing on what truly matters and building systems that provide continuous benefits. Follow Mo on YouTube, Instagram, Facebook, LinkedIn, and X. Visit Mo's website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I embark on a thoughtful journey with the remarkable Mo Gawdat, former Google X executive and the driving force behind 'Solve for Happy.' Together, we explore the intertwining paths of essentialism, the pursuit of happiness, and celebrating the concept of 'less but better.' Our conversation takes us through personal narratives of simplifying life and the lasting impact of word-of-mouth for the books that truly resonate with us. Listen in as we examine the emotional depth of attachment and the art of decluttering, with anecdotes from my own life and the universal challenge of the endowment effect. We dissect the invisible decision-making criteria that shape our lives, advocating for a '90% rule' that focuses on what's genuinely important. As we wrap up Part 1, we underscore the critical role of emotional connections, emphasizing the need for mutual reliance and the 'thousand-ex relationship.' Take a moment after listening to think about the insights that resonated with you and consider the actions you can take to strengthen your bonds and perpetuate the cycle of connection. Follow Mo on YouTube, Instagram, Facebook, LinkedIn, and X. Visit Mo's website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

David Allen, author of Getting Things Done, discusses the practical ways and key specifics to immediately begin the journey of cutting out what is non-essential, both personally and professionally. We go back and forth on the deeper and visionary elements of why it’s beneficial to focus on doing what matters most. Follow David on LinkedIn Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me for a captivating journey with Brian Murphy, the visionary behind ReliaQuest, as we unravel the transformation from a meticulous auditor to a bold IT consulting entrepreneur. Listen in as Brian shares the defining moments and crucial conversations that sparked his leap into the entrepreneurial realm. We explore the essence of foundational business principles and the impact of personal connections in the business world. We also navigate through the stormy period of the Great Recession, where Brian's then-nascent IT firm faced the daunting prospect of disappearing projects and a staggering loss in accounts receivable. Hear about the strategic maneuver towards a government military contract that not only kept the company afloat but also paved the way for their growth into the cybersecurity sector. Brian underscores the courage required to shift strategies, the art of listening beyond what is said, and the framework for effective problem-solving that has been integral to his success. As we reflect on the Innovator's Dilemma and the continuous challenge of adapting to customer needs, I invite you to embrace the entrepreneurial spirit and apply these insights to your own pursuits. Let this episode be the catalyst for your own innovation and growth as you think, create, and evolve within your organization. Follow Brian on LinkedIn. Visit the Reliaquest website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I uncover the surprising power of weak ties, a concept coined by sociologist Mark S. Granovetter, which plays a pivotal role in our lives more than we ever imagined. Listen in as I discuss Granovetter's groundbreaking findings on the importance of casual acquaintances in job searches and the immense influence of weak ties in the digital age. I share my own experiences with unconventional networking, like speed meeting events, and how these can dramatically foster new connections and opportunities. Discover the benefits of stepping out of your comfort zone to engage with a broad range of individuals, thereby harnessing the strength of weak ties. I challenge you to take the most impactful takeaway from our discussion, apply it immediately, and pass on the knowledge to someone who might just find that edge they've been looking for in those uncharted connections. Don't miss out on this insightful exploration of how every interaction, no matter how superficial it may seem, can significantly shape our professional and personal journeys. Research on Minimal Social Interactions Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I welcome the remarkable Brian Murphy, the founder and CEO of cybersecurity giant Reliaquest, to share his inspiring story of entrepreneurship. Listen in as Brian takes us back to his formative years, from his blue-collar roots to the pivotal moments that shaped his future. We laugh about his childhood mishaps and marvel at how a mobile library and a curious mind led him to his first business book at the tender age of thirteen. In this episode, we explore the profound influence of a strong work ethic and the benefits of being the youngest sibling. He emphasizes the importance of effective communication, recounting how a college class and techniques like "feel, felt, found" shaped his approach to both business and personal interactions. This conversation highlights the invaluable role of mentorship and the life-altering impact of books, as Brian reflects on how "Rich Dad Poor Dad" transformed his outlook on life. Our discussion touches on the confidence that comes from knowledge and the power of doing simple things "savagely well." As Brian's journey unfolds, it's clear that success in entrepreneurship is anything but linear. Tune in to learn from Brian's experiences and the principles that have guided him to the pinnacle of the tech industry. Follow Brian on LinkedIn. Visit the Reliaquest website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join us for part 2 of my conversation with Jennie Allen as we unpack the complexities of our emotional responses and their surprising intensities. This conversation peels back the layers of our emotions, tracing them to their roots, and reveals how past experiences, like childhood fears and moments of crisis, can shape our present feelings. Listen in as Jeannie bravely navigates her history of fear and loneliness, illustrating the transformative journey of emotional untangling. The heart of human connection and the pain of potential loss are at the forefront of our discussion in this touching chapter. I open up about the tumultuous emotions I faced upon my best friend's cancer diagnosis, and the stark fear of losing a friendship that has been a cornerstone of my life. We examine the concept of safe attachment, where being heard equates to survival—a need as vital in our formative years as it is in our adult interactions. Finally, we delve into the significance of confronting deep-seated fears and the concept of 'primal panic' with Jennie, who offers her expertise on the subject. Our discussion shines a light on the importance of emotional intelligence and personal growth, and the power of empathy in the healing process. Engage with our heartfelt exchange, as we celebrate the courage it takes to untangle complex emotions, and consider how this understanding can profoundly impact our lives. Don't miss this opportunity to connect with your own emotional journey and perhaps find solace and inspiration in ours. Buy her book "Get Out of Your Head." Follow Jennie on LinkedIn, Instagram. Check out Jennie's website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join us on this enlightening journey with the remarkable Jennie Allen, a spiritual trailblazer and best-selling author who returns to share her insights on emotional intelligence, the power of connection, and the art of living with intention. Listen in as Jennie opens up about her first encounter with loss, the intertwining of emotions with life's most vivid experiences, and how her book "Get Out of Your Head" has sparked transformative conversations about mental wellness and spiritual growth. We explore the intricate tapestry of family dynamics, acknowledging the generational impact of trauma and the importance of humility in healing. As we reminisce about personal stories and reflect on the strength of relationships, we recognize the ongoing effort required to foster nurturing family environments. Discover the beauty of creating a legacy that transcends our lifetimes, and be inspired by tales of overcoming adversity and finding joy amidst life's struggles. Buy her book "Get Out of Your Head." Follow Jennie on LinkedIn, Instagram. Check out Jennie's website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as we ponder the turning of the calendar to 2024, a time for introspection and goal-setting. But this year, we're taking a different approach, asking not just 'what' but 'who' is important in our lives. I discuss the profound shift from a task-driven to a people-centric perspective, exploring how this reorientation affects leadership, team management, and personal relationships. Leadership and virtual team performance: A meta-analytic investigation Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

If your life is anything like mine, you probably have far more problems than you can solve in one day. It’s easy to become overwhelmed. When this happens, it is often our most important relationships that suffer. But the good news is there is a solution. Taking just a few moments to celebrate small wins, especially with those that matter most, can change the equation in your favor.  In this episode, my wife Anna and I explore concrete ways you can reinforce good behavior at home, avoiding the temptation only to see what someone is doing wrong, and how to use microbursts of effort to improve your relationships. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

It’s not only important to identify what’s essential in your life, but you must also know why it matters. Join me as I speak with Simon Sinek, Inspirational Speaker and Global "Best Selling" Author (Leaders Eat Last, Together is Better, Find Your Why and The Infinite Game) , In this episode, Simon shares: The importance of finding your "why" How to find the courage to reinvent yourself How to define yourself by what you believe, not only by what you do Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever wondered why we can't fix burnout culture with a wellness app? What if doing less was actually more effective than giving it 100%? Today I'm going to share an inspiring story, something counterintuitive I've learned and provide some actionable advice. By the end of this episode, you will be able to accomplish more by putting in less effort. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I continue my fascinating conversation with Yale professor Samuel Wilkinson, author of the thought-provoking book "Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence." Listen in as we tackle the intriguing topic of altruism in the evolutionary narrative, debunking the myth that survival hinges solely on selfishness. The significance of relationships and family takes center stage in our discussion as we share insights into how these bonds form the bedrock of happiness and meaning in our lives. Explore findings from the Harvard Adult Development Study that showcase the undeniable link between well-being and warm, supportive connections. The conversation doesn't shy away from the hard truths either, addressing the impact of detachment in early life and the innate human craving for closeness. We also dissect the psychological and evolutionary drivers that make personal relationships a central pillar of our contentment. Learn about the role of affective forecasting in our lives, highlighting our tendency to misjudge what will bring us true happiness, and the constant balancing act required to nurture our most cherished connections. We delve into the dual nature of humans—capable of both selfish and altruistic behaviors—and how the success of partnerships and family life often hinges on the willingness to put collective needs above individual desires. Samuel Wilkinson is Associate Professor of Psychiatry at the Yale School of Medicine, where he also serves as Associate Director of the Yale Depression Research Program. Dr. Wilkinson received his B.S. in mechanical engineering, summa cum laude, from Brigham Young University and later his medical degree from Johns Hopkins School of Medicine. He completed his residency at Yale, where he joined the faculty following his post-graduate medical training. His primary research has focused on depression and suicide prevention and has been funded by the National Institute of Mental Health, the National Institute of Drug Abuse, the Brain and Behavior Research Foundation, and the American Foundation for Suicide Prevention. Buy Samuel's book Purpose. Learn more about Samuel's work here. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me as I explore the transformative power of building deep, meaningful connections in our lives, especially poignant in an age where superficial online interactions are often mistaken for genuine relationships. I reflect on Erik Newton's heartfelt Twitter story about the profound love he shared with his late wife, revealing the timeless truth that at life's end, it's the depth of our relationships that truly matters. This touching narrative serves as a profound reminder of the importance of fostering and nurturing our most significant relationships, and how they shape the legacy of love we leave behind. I also discuss the insights of early psychologists and the groundbreaking work of British psychiatrist John Bowlby, who pioneered the concept of attachment theory. The historical journey from the 18th century to Bowlby's 20th-century research, including the Strange Situation experiment and Harry Harlow's primate studies, illuminates the critical need for emotional connections in our development. This conversation underscores the essential nature of these bonds for our psychological well-being, urging us to prioritize and deepen our connections with those who are important to us. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

When medical student turned author, Samuel Wilkinson, challenged the common misconception of evolution suggesting a purposeless existence, it sparked a profound conversation that I am thrilled to share with you. This episode takes us through the riveting terrain of evolutionary biology. We delve into the phenomenon of convergent evolution, our conversations meandering down the fascinating lanes of how birds, bats, and butterflies have independently developed the ability to fly and how dolphins and sharks share a streamlined body shape. As we unpack the mysteries around the evolution of the eye, we encounter the intriguing pattern and order that seem to guide these evolutionary processes - an order that's akin to invisible forces directing a compass. We also navigate the intriguing intersection of randomness and order in evolution. Drawing from everyday examples, we question the belief that all is driven by randomness. We reflect on how random mutations can still result in a pattern and the importance of duality in principles. Moreover, we contemplate the implications of this perspective on our lives and relationships. You wouldn't want to miss this thought-provoking exploration, where we invite you to challenge your assumptions, unravel the intricacies of evolution, and perhaps, discover a deeper meaning in your existence. Samuel Wilkinson is Associate Professor of Psychiatry at the Yale School of Medicine, where he also serves as Associate Director of the Yale Depression Research Program. Dr. Wilkinson received his B.S. in mechanical engineering, summa cum laude, from Brigham Young University and later his medical degree from Johns Hopkins School of Medicine. He completed his residency at Yale, where he joined the faculty following his post-graduate medical training. His primary research has focused on depression and suicide prevention and has been funded by the National Institute of Mental Health, the National Institute of Drug Abuse, the Brain and Behavior Research Foundation, and the American Foundation for Suicide Prevention. Buy Samuel's book Purpose. Learn more about Samuel's work here. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me on the journey to enrich your relationships, focusing on quality rather than quantity. In this episode I explore the significance of cultivating deep, meaningful relationships in a world dominated by superficial connections. Drawing on an analogy from the Hubble Space Telescope, I demonstrate how minor adjustments in perspective can bring clarity to our relationships, similar to how small calibrations on the telescope can bring the vastness of space into focus. In our quest for meaningful connections, I examine the contrasting approaches of essentialists and non-essentialists towards relationships. I observe how essentialists prioritize deeper relationships with fewer, but vital, people, while non-essentialists often get overwhelmed by their packed schedules. I introduce the concept of a 'relationship scorecard' to help you assess the quality and depth of your relationships, suggesting that you regularly touch base and make small adjustments to sustain healthy relationships. I conclude this episode with a reminder not to wait until your relationship is on the rocks to seek feedback and make necessary adjustments. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

In Part 2 of our conversation with Shane Parrish, founder of Farnam Street and author of "Clear Thinking," you'll discover techniques that will help you think clearly and make better decisions. Shane walks us through his inspiring journey, from his initial days working for an intelligence agency to his exploration into the power of clear thinking. He shares captivating insights about his commitment to the dissemination of knowledge and the creation of The Knowledge Project. Shifting gears, we discuss recent developments in the AI world, such as Sam Altman's surprising departure from Open AI and his new role at Microsoft. We ponder over the capricious nature of the tech landscape and the imperative need for adaptability. The conversation leads us to explore the concept of positioning and its impact on various life aspects. Learn more from Shane here. Listen to Shane's podcast The Knowledge Project. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever stopped to consider the depth of your connections in a world where the number of friends you have on social media platforms seems to have taken precedence? Join me as we navigate the waters of meaningful relationships, stressing the importance of quality over quantity. Our journey takes us through the paradox of loneliness and time spent alone, and how these two aren't necessarily joined at the hip. Ever given thought to the role technology plays in shaping our social lives? It's a double-edged sword, on one hand allowing us to connect with friends and family across the globe, yet on the other, resulting in fewer face-to-face interactions and more superficial connections. The conversation segues into the pitfalls of online echo chambers, the effects of social media on our perception of relationships, and the impact of non-essentialism on our relationships. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join me for an enriching conversation with Shane Parrish, the brain behind Farnam Street and author of "Clear Thinking". Hear his remarkable story of resilience and continuous learning, inspired by the true crime book "The Stopwatch Gang", and how he challenges us to think deeper, question biases, and embrace the complexities of the world through. We also discuss insights from Shane's former career as an intelligence agency employee, who served the Canadian equivalent of NSA. Experience the intensity and pressure of working in the intelligence world, their sense of patriotism, and the sacrifices that came with their job. His insights on the concept of positioning and its role in building lasting relationships is something not to be missed. Learn more from Shane here. Listen to Shane's podcast The Knowledge Project. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

In this episode, I explore the hidden trap of negative leverage and how it silently drains our resources and energy. I promise that you'll walk away from this episode with a deeper understanding of negative leverage and equipped with the tools to eliminate its presence in your life. By taking immediate action and avoiding unnecessary trade-offs, you'll find yourself investing more in what truly matters. After all, making negative leverage visible is the first step towards an improved life.  Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Welcome back to part two of my conversation with Dr. Shah. Dr. Shah is the president of the Rockefeller Foundation. Previously to that he was responsible for USAID, including being on the very front lines of the response to the ebola crisis. Now, you may never have heard of Dr. Shah before. You may not have followed the story especially closely, but you can be absolutely sure that the work that he and others around him did prevented an unbelievably dire situation from happening around the world. As is often the case, we don't always remember the people that prevent problems. That's part of the problem. That's the disincentive, but in this episode, we get to celebrate somebody who did, and whatever our political persuasions happened to be, we can be grateful that people like Dr. Shah have stepped up to contribute in their way so that we can contribute in our way. Learn more from Dr. Shah here: https://www.rockefellerfoundation.org/big-bets/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wanted to make a higher contribution, a big impact in the world, but felt perhaps a little hopeless about it all? In today's episode, which is part one of a two-part interview, we're welcoming Dr. Rajiv Shah, who is the president of the Rockefeller Foundation. This is a global institution that has a mission to promote the wellbeing of humanity around the world, but even before that, a rather young looking Dr. Shah was also the USAID administrator where he was responsible for leading and reshaping the 20 billion dollar agency that has operations in 70 countries around the world to develop even stronger results. Dr. Shah is also the author of a new book, Big Bets: How Large-Scale Change Really Happens. By the end of this episode, you will better understand the journey that Rajiv went on in order to be able to make this higher contribution. Learn more from Dr. Shah here: https://www.rockefellerfoundation.org/big-bets/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Many of us have been told that if we are good at making decisions, we're good at everything, but this is wrong. What we know now is that making the right one-time decisions is the real game changer. In part four of this series on 10X leverage, you will learn why and then how to be able to make one-time decisions that can change your life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to part two of my conversation with Eduardo Briceño. Eduardo is among other things, the author of The Performance Paradox. It's all about turning the power of mindset into action. If you've ever heard of or been impacted by the growth mindset from Carol Dweck, then this book from Eduardo is about how you can take those ideas and really implement them. By the end of this episode, you'll be able to lead yourself and others to constantly improve and outperform your targets. Learn more about Eduardo here: https://briceno.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Many of us have heard that knowledge is power, but I think that's wrong. What has the most value is unique knowledge. The key is knowing what no one else knows. By the end of this episode, you'll be able to understand not just why, but how to create the unique knowledge that can produce extraordinary residual results for you in your life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Over the years one of the things I have learned is that if we only focus on performing, our performance suffers. That idea is not new to me, but that precise language is from Eduardo Briceño. He's our guest today in part one of a two part interview. Before Eduardo became an author, a TED speaker, a thought leader in his own rights, his life was totally changed, as was mine by the research of Carol Dweck. Carol Dweck is currently a professor at Stanford and formerly of Columbia, who is best known for the Growth Mindset, that idea that intelligence itself is not fixed, that it can grow, that we can become more intelligent after years of helping to take those ideas out into the world, out into organizations. Eduardo is on his own journey and it's a journey that he's inviting us to go on. By the end of today's episode, you will be able to grow your skill level and your output simultaneously and for the long term. Learn more about Eduardo here: https://briceno.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wanted to make a higher contribution in your life to be able to get better results, even 10X results, but at the same time you already feel like you're running out of space, stretched too thin, a little exhausted, or more than a little exhausted? Well, that's what this series is. This is part two in a series about how to use leverage to achieve 10X results without burning out. In the solo episode last week, I introduced this theme and I asked you to be able to pay attention to all the forms of leverage that you see, physical and metaphorical, across all of your life. By the end of today's episode, we'll dig deeply into one form of leverage so that you can use this lever to be able to take modest input but produce residual results that is results that come back to you again and again.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In this part two of my interview with Rich Horwath, we dig into how Rich spent years providing strategic planning, coaching, advising, running sessions with corporations and executive teams. But as he was providing executive coaching to one of his clients, they said, "Well, listen, my bosses said I need to be more strategic, but what does it mean?" And that was the beginning of a whole new phase of Rich's life and his career as he started to think, well, really, what does it mean and how can we apply some of these tools and frameworks that have become so useful in the enterprise space and the business environment to help people in their lives? By the end of this episode, you'll have a better insight in not only how to be successful in the life of business, but also in the business of life. Learn more about Rich here: https://www.strategyskills.com/about/about-rich-horwath/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever been trapped by reactively doing things that just get results one time today? That just get you through the immediate, urgent needs of your life and don't seem to be able to get you ahead? I know I have, and for a lot of people, they really feel that this is the best that they can do, but we have learned by experience that there's a much, much better way than this: to shift between linear thinking and residual thinking, between linear results and residual results. This is part one of a five part series focused specifically on how you can achieve 10X results, however you want to measure that, but without burning out. This is loosely based on the last five chapters of Effortless, so if you have your copy, you can use that to be able to do further reading, and if you haven't got your copy yet, now is the time to begin. By the end of this episode, you will have learned the first lever that you can use to be able to break through to that next level, but without burning out. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt an intuitive insight pull you towards a particular direction? Have you ever had an experience that you knew was right even though you didn't yet have evidence to support it? Well, today is part one in a two part series with Rich Horwath. Rich is the founder and CEO of the Strategic Thinking Institute where he serves leadership teams as a strategy workshop facilitator, executive coach, and strategic advisor. By the end of this episode, you'll have the tools to figure out what you do well, and what you can stop doing in order to be more effective. Learn more about Rich here: https://www.strategyskills.com/about/about-rich-horwath/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

This is part four in a multi-part series about the relentless elimination of noise. Have you noticed that the noise is increasing everywhere? Have you felt that ridiculous increase of volume, the number of voices telling you what to do, what to worry about, what your life should be, could be, has to be, shouldn't have been? Have you noticed that the more you listen to all of those incessant, loud, persuasive voices out there, the less able you are to listen to the voices of the people closest to you, the people who in fact matter most to you, including listening to the voice within you. By the end of this episode, you'll have a concrete rule and tools for how to increase the volume of that voice within and decrease or eliminate those voices, all that noise, that is without. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

This episode is part two of my conversation with Dr. Mauro Guillén, a Spanish-American sociologist, political economist, and management educator. I know him because he is the former dean of the Cambridge Business School. He's also a fellow at Queens College, so we share that in common too. He has built a series of research helping us look at those great trends, how they'll collide, and how they'll reshape the future of everything so that we can zoom out to get that perspective in order to zoom in and make tradeoffs that allow us to design a life that really matters. Learn more from Mauro here: https://www.queens.cam.ac.uk/professor-mauro-f-guillen Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

This is part three in a multi-part series about the relentless elimination of noise. Have you noticed the change in the level of noise in your life? Do you feel that you might be drowning in it because it's everywhere around you? Is it possible that it has affected, and perhaps quite a serious way, the quality of the most important relationships in your life, both personally and professionally? For years we've been aware and we've been talking about and writing about the impact of these distractions, of this noise on our productivity, but this is not its most important impact. Its most important impact is not to what we get done, but what this has done to our relationships. By the end of this episode, you'll be armed with additional tactics and strategies you can use right now to eliminate the noise so that you can have more meaningful conversations and connections with the people who matter most. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

This episode is part one of my conversation with Dr. Mauro Guillén, a Spanish-American sociologist, political economist, and management educator. I know him because he is the former dean of the Cambridge Business School. He's also a fellow at Queens College, so we share that in common too. He has built a series of research helping us look at those great trends, how they'll collide, and how they'll reshape the future of everything so that we can zoom out to get that perspective in order to zoom in and make tradeoffs that allow us to design a life that really matters. Learn more from Mauro here: https://www.queens.cam.ac.uk/professor-mauro-f-guillen Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

When was the last time that you were having a conversation with someone only to look up and find that they weren't listening at all? Instead, they've been pulled into one of their devices. What did you feel in that moment? Was it mildly irritating or did it trigger something deeper, something beyond mere frustration? Many of us think of this moment as being trivial, whether it's happened to us or whether we've done it to somebody else, but this is wrong. What we know now is that the need to be understood, to be seen, to be known is so jugular that even these small errors in communication between people can significantly impact both the quality of those relationships, but also the quality of our own lives. This is part two of a multi-part series about the relentless elimination of noise. By the end of this episode, you will be better able to eliminate the noise in your conversations. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wondered what kind of communication is necessary in order to be able to break through to the next level to have real innovation? What does it take? Well, today's guest is the absolutely perfect person to answer that question. I'm not sure there's anyone who could answer it better who's alive today. This is Ed Catmull. He's the co-founder of Pixar that went on to lead both Pixar and Disney's animation studios in what we could described as the second golden era of animation. You know the names of these movies, Toy Story, A Bug's Life, Monsters, Inc., Finding Nemo, The Incredibles, Cars, Ratatouille, and on and on and on. He not only helped to create new industry, he also created a new standard within animation the world over. By the end of this episode, you will have insights into how to actually have conversations that produce not just efficiency or productivity, but innovation, invention, breakthrough, and creativity. Learn more about Ed here: https://www.prhspeakers.com/speaker/ed-catmull Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt bombarded by the amount of noise there is in the world today? I don't mean literal noise, but all of the digital noise, all of the internal mental noise, all of the noise between people that makes it hard to even understand what somebody else is thinking. Well, this is part one of a multi-part series on the relentless elimination of noise. By the end of this episode, you will have a single practice that you can utilize right now to push back the noise in your life so that you can see more clearly and discern the signal in the sound. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In today's episode, I have the absolute honor of having a conversation with Ed Catmull. He's the co-founder of Pixar. All of the hits that you think of when you think of Pixar's Studio and how it also went on to revolutionize Disney's Studio is the work of Ed Catmull and his immediate team. He's marking the 10th anniversary of a book he wrote called Creativity, Inc. which gives you a firsthand account of how people really work together and communicate together in order to produce brilliant creative outcomes. He also worked with Steve Jobs longer than any other person, more than 25 years in all, and saw the transformation of his leadership from a visionary iconoclast into someone capable of transforming not just Pixar, not just Disney, but also Apple. This is part one of a conversation that I've been looking forward to and enjoyed immensely. Learn more about Ed here: https://www.prhspeakers.com/speaker/ed-catmull Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Disciplined Pursuit of Doing Nothing. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you discovered the ultimate superpower in every context for unlocking human potential? That is what we're going to be talking about today in part two of my conversation with Nate Walkingshaw. He's used this superpower to become a passionate inventor and a serial and successful entrepreneur. By the end of today's episode, you are going to feel inspired to really double down on the development of this skill to be able to unlock powers within you and within everyone around you. Learn more about Nate here: https://www.torus.co/our-story Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Most Important Question in Any Language. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had an experience where you were able to get out of your head and into the head of another person and discover the richness that is possible, the relationship that follows, and the depth of connection? In today's episode, we have part one of a two-part conversation with Nate Walkingshaw. He's a passionate investor and a serial entrepreneur. He's been tremendously successful with an obsession with solving systemic problems. He began his life as an EMT and while responding to life-threatening emergencies, he recognized the need for a safer, faster patient transport system. And the products he helped to create in that first startup are now used by 70% of the world's hospitals. He went on to become the chief experience officer of Pluralsight and totally transformed the way that that whole organization thinks about people listening, understanding each other, and being able to work together in a deep and connected way. By the end of today's episode, you will have a clearer sense of the rich opportunity you have to be able to enter the world of another. Learn more about Nate here: https://www.torus.co/our-story Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Vasa – Define Your Done. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to part two of my conversation with Oliver Burkeman. He wrote a great, big successful column for The Guardian for years and more recently as attained some notoriety for the book called Four Thousand Weeks: Time Management for Mortals. By the end of today's episode, you will have rewired a certain part of your brain that keeps you caught stressed all the time and have permission to make a different choice. Learn more about Oliver here: https://www.oliverburkeman.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you ever feel that your life is becoming more and more reactive? Even where you get good things done in a day, you still feel like your life is living you rather than you intentionally living your life? Well, in today's episode, I'm going to share with you the 1-2-3 Method. It's simple, it's clear, and it's something that you can utilize today and every day to be able to design a more essential life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt frustrated by the endless pursuit of efficiency? Have you ever felt that there was more to life than the zero inbox? Well, today is part one of a two part interview with Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. For many years he wrote a popular column on psychology for The Guardian called This Column Will Change Your Life. His work has appeared in the New York Times, the Wall Street Journal, Psychologies and New Philosopher. By the end of today's episode, you will have the mindset that Burkeman believes most upends the time management industry of the last 30 or 40 years. Learn more about Oliver here: https://www.oliverburkeman.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, What Would You Do With an Extra Day Each Week? Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Today is part two of the conversation with Ron Johnson, formerly the Senior Vice President at Apple. He was the lead designer of the Apple retail stores, as well as the Genius Bar and many other things that we take for granted in the experience that Apple successfully created. If you've ever wanted to see behind the curtain about how the Apple transformation was achieved, not by the caricature of Steve Jobs, but by the person himself, the leader, then this conversation is meaningful, it's interesting, and I think you're going to enjoy it. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wondered how America's wealthiest families manage their fortunes across generations? A lot of people think it's all about the initial success, the sheer magnitude of the wealth itself, but that is wrong. What we know now is that there is a single rule that makes the difference between intergenerational wealth and being broke. By the end of this episode, you'll understand the starkly different legacies of the Rockefellers and the Vanderbilts, and that one key to generational wealth. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever met someone who made a disproportionate impression upon you? You didn't have conventional conversations with them. Instead, it was something more meaningful, even life-changing? Well, in today's episode, part one of a two-part interview with Ron Johnson, Ron describes specific moments and conversations that he had with Steve Jobs. Ron Johnson was formerly the senior Vice president at Apple. He was responsible for the creation of the retail Apple stores, as well as the Genius Bar. If you've ever been to an Apple store, if you've ever been to the Genius Bar, Ron Johnson has impacted your life. But in this episode, we learn about how Steve Jobs impacted his life. By the end of this episode, you'll have insights into that key relationship, but also insights into how to make conversations memorable and build relationships that matter at work or at home. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wondered why some people always seem to have a hunger for knowledge and new experiences? Many people believe that curiosity is just an inborn trait, but the truth is it's a powerful discipline that can be cultivated. In this episode, we'll delve into one of the most extraordinary relationships in Silicon Valley history to inspire us into what is possible through this special characteristic. By the end of this episode, you will be better able to unlock the full potential of your inquisitive nature, and you'll have one actionable tool that you can use immediately after this podcast is over. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

How do we connect with our inner voice amidst the noise of modern life? What is the relationship between inner peace and outward success? How can we harness the power of technology without becoming its servant? Today’s guest, Hitendra Wadhwa, and I explore these questions and the pursuit of success both inwardly and outwardly. By the end of this episode, you will have gained insights into the timeless quest for success, learned practical tools for your inner voice, and discovered how to turn chaos into clarity and creativity. Join us for this inspiring conversation, and let’s embark on this journey together. Learn more about Hitendra here: https://www.hitendra.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What if you could design a personalized essentialist daily routine in seconds? This is part three of a multi-part series about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you will be able to make AI your servant rather than your master in setting up your daily routine. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wanted to make sure that technology would be something that you mastered rather than it mastering you? This is part 2 of my discussion with Brad Smith, the president of Microsoft on how to make technology a tool, not a weapon. By the end of today's episode, you'll learn the one single strength Brad observed in all three CEOs of Microsoft during his tenure – the Bill Gates years, the Ballmer years, and now with Satya Nadella. He sees a certain strength in all of them, and it's relevant for your success in every area of your life as well as how to make sure that AI and all these new technologies can work for you, not against you. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

How are you doing at saying no gracefully? If this continues to be a struggle for you as it still is for me, then today's episode can help. By the end of today's episode, you will learn how to use AI tools including ChatGPT to make saying no more effortless and more graceful. This is part two of a multi-part series in how to use AI to make a more essentialist, effortless lifestyle personally and professionally. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wondered whether technology was a blessing or a curse? Have you ever wanted it to be more of a tool than a weapon? In today's conversation, I have invited Brad Smith, the president of Microsoft to the conversation on AI. He is among other things, the author of a book called Tools and Weapons, in which he articulates how technology can be terrific and useful or useless and worse. By the end of this episode, you'll be able to take on a position with AI and also other technologies to make sure that you are the master and not them. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What would you do with an extra hour in your day? Would you use it to be even busier or would you use it to create space to think? This isn’t a hypothetical question. We are all faced with this scenario now cause of the launch of a whole array of AI tools, including ChatGPT. This is part one of a multi-part series of solo episodes and interviews about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you’ll be able to choose wisely how to use AI in your life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

This is part two of my conversation with Anna McKeown talking about transitions and how we can transition more gracefully. By the end of this episode, you will be able to more gracefully handle the transitions of your life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

How does essentialism help us with life's big transitions? By the end of today's episode, you will have one clear essentialist strategy that you can use before, during, and after the great transitions, whether they're expected or unexpected. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever struggled with a major transition in your life? Could be moving house, a new job, a death in the family, serious illness, the loss of a job, unexpectedly moving to a new state or country, a relationship shift that you weren't expecting, or many, many other small but still disruptive transitions. Well, today in part one of a two-part interview, I've invited the wisest person I know, Anna McKeown, to come to the podcast to discuss the journey she has been on over the last 25 years as she has transitioned in her approach to transitions from, on the one hand, struggling with transitions to becoming quite masterful in how to handle them. By the end of this episode, you will better understand what makes transitions challenging and what you can do about it immediately to cope better with them.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, It's Not Too Late. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, Perspective, Happiness & Social Friction with Dr. Rangan Chatterjee. Thanks for listening. Learn more about Dr. Chatterjee here: https://drchatterjee.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Bottleneck to Everything You Want. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Today we are back with part two of my conversation with Tony Ulwick. By the end of today's episode, you will better be able to identify the real job to be done with the people you interact with. That will increase your influence tenfold, while significantly reducing the times that you put effort into creating a new product, or a new service for somebody else that ultimately isn't even valued. Learn more from Tony here: https://strategyn.com/tony-ulwick/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, 10X Your Results with Less Effort. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wondered why there are so many massive flops in business? How many products and services are launched and then almost immediately forgotten? How can companies spend millions and sometimes billions of dollars to produce something that customers ultimately say is not for them? Today I've invited Tony Ulwick, one of the fathers of the Jobs-to-be-Done theory, to help us understand this phenomenon. This is part one of a two part interview, so tune in for part two next week! Learn more from Tony here: https://strategyn.com/tony-ulwick/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

It has long been thought that understanding others is the key to great relationships, but this may be false. What we know now is that helping people feel understood is the key to connection. By the end of this episode, you'll be able to better distinguish the difference and therefore shift from understanding others to helping other people feel understood, and that makes all the difference. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Today I've invited Matt Abraham's to the show. Matt is a lecturer at Stanford, he specializes in the essentials of strategic communication, and is the host of the Think Fast Talk Smart podcast. I reached out to Matt to issue a friendly challenge, by way of an invitation, to think fast and talk smart on this podcast. By the end of this episode, you will be able to make your communication more memorable. Learn more from Matt here: https://nofreakingspeaking.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt frustrated by the gap between what you feel is essential and your ability to actually execute it? Have you perhaps had that desire for a long time? Maybe it's years now, but still your life is busier and less fulfilling than you wish it was. Today I'm going to share with you a story that I think can really help you if you are struggling with this, and also a mindset and some actionable advice. By the end of today's episode, you'll be able to evaluate all of the things you've hired in your life and decide whether to fire them or not based upon whether they're actually helping you design a life that really matters. This is part 4 of a 4-part series. Click here to listen to Parts 1-3

This is part three of a four part solo series on solving the right problem in the life of business and in the business of life. It matters because nothing is more irrelevant or even dangerous as solving the wrong problem. In today's episode, I'm going to go deeper in how to implement the Jobs to Be Done framework. By the end of today's episode, you will have a simple process that you can follow, care of Tony Ulwick, for how to turn innovation from an art to a science. This is part 3 of a 4-part series. Click here to listen to Part 1 of 4 Click here to listen to Part 2 of 4

Today we have part two of my conversation with Philippa Langley. Philippa describes herself as an ordinary person, and maybe she is, but she has achieved an extraordinary mission. She found, against all possible odds, where King Richard III was buried. Nobody else believed her. Nobody in the academies took her seriously, but she had a conviction, a sense, an intuition that she knew where he would be and that's why she kept focusing on it again, and again, and again for eight years. Her story has been written in a book called The Lost King, and now a movie by the same name. By the end of this episode, you'll be able to use intuition in being able to find and solve the right problem in your life.  Learn more from Philippa here: https://www.philippalangley.co.uk/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever worked to launch a product or a service only to see it go flat in the market? Have you ever developed an initiative internally at work only to see the launch fall completely flat? Have you ever put time and energy, and resources into a relationship only to see it go south? Today I will share a powerful failure story, something counterintuitive I have learned, and some actionable advice. By the end of this episode, you will have a six-word question that you can use at work and at home to make sure that you are solving the right problem. This is part 2 of a 4-part series. Click here to listen to Part 1 of 4

Have you ever felt an intuitive insight pull you towards a particular direction? Have you ever had an experience that you knew was right even though you didn't yet have evidence to support it? Well, today is part one in a two-part series with Philippa Langley. You might not know that name, but perhaps you've heard of a movie that came out recently. It's called The Lost King. It's a dramatic representation of a true story about how Philippa felt an extraordinary desire to discover where King Richard III was buried. The journey is fascinating. Learn more from Philippa here: https://www.philippalangley.co.uk/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever been so busy addressing peripheral issues but have that sinking feeling that the real core of the issue is not being addressed? This is part one of a four-part solo series on that subject, and upcoming guest episodes will also be providing more insight on the same subject. By the end of today's episode, you will understand that the seminal research was produced on the distinctive difference between problem finding and problem solving, and you'll begin your journey of improving skill in this essential area. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Today is part two of my interview with Bruce Feiler. Bruce is the author of six consecutive New York Times bestselling books. He's a deep thinker and he's interviewed thousands of people to try to understand what really leads to a higher contribution. His research shows that thinking of work as a single linear career where your job is to go higher and higher is not the way to maximize contribution. By the end of this episode, among other things, you will have what Bruce feels is the single most powerful question he has ever discovered for helping people – to find what their real essential mission and calling in life is. Learn more about Bruce here: https://www.brucefeiler.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt working with people in the workplace is harder than it needs to be? It's long been thought that it's faster and easier to just do things yourself, but this can be such a false economy. What we know now is that the right person makes everything faster, easier, and better than if you try to do it yourself. By the end of this, part four in the series of four parts about how to make work life more effortless, you will be able to select people who make getting the right things done faster and comparatively more effortless. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt that your life could be more than a simple career? Today I've invited Bruce Feiler to be here. He's the author of six consecutive New York Times bestsellers, and by the end of this episode, you'll be able to escape the suffocating idea that all there is to a career is to go higher and higher on a single linear ladder of success. This is not the way to your highest contribution and Feiler will explain how. Learn more about Bruce here: https://www.brucefeiler.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wished that you could accomplish more by doing less at work? This is part three of a four part series on how to apply Effortless thinking to the sometimes exhausting world of work. By the end of this episode, you will be able to trade off some of the exhausting meetings and replace them with high yield low maintenance delegation. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Are you facing a really big decision in your life right now? Or is someone you know facing an important crossroads? How do you process that? How do you make the best possible decision? Well, this is part two of my conversation with Abby Davisson. She's the author, along with Myra Strober, of a book called Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions. It's based on the popular Stanford University course called Work and Family. In this episode, you will learn how to use the 5Cs method to be able to communicate and check in with the people who matter most, so that you can talk about the decisions that matter most. Learn more from Abby here: abbydavisson.com Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome part two of a four part series on how to apply Effortless thinking to the world of work. Have you ever felt that email was harder than it needs to be? By the end of this episode, you will have practical suggestions you can immediately apply to take one of the most frustrating and exhausting elements of modern work life and make it easier. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had a decision of consequence to make in your life? Something that really made a difference if you go left versus going right? Should I marry this person? Should I take this job? Should I move to this place? Today I have invited Abby Davisson here. She's the co-author of Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions. By the end of today's episode, you will understand the 5Cs method. It's a step by step way of thinking about the decisions that really matter. Learn more from Abby here: abbydavisson.com Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you dread attending meetings because they seem like a waste of time and energy? Are you tired of spending your days in back-to-back meetings with little time left to focus on your actual work? If so, this episode is for you. Meetings can be a drain on our time and energy, but they don't have to be. In this episode, the first of a series of four episodes about how to apply effortless thinking to our work lives, I'll begin with something that is anything but effortless – Meetings. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

We're back here for part two of my interview with Thomas Wedell-Wedellsborg. He spent years studying the problem of problems and particularly the skill of reframing problems in order to make sure that before we rush into solutions, we are actually addressing the best possible problem. By the end of this episode, you will have practical tools to utilize immediately to be able to improve your skill in this area. Learn more from Thomas here: https://wedellsblog.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to episode four of four about my adventures at the University of Cambridge. How important are friendships in your life? At the end of this episode, you'll be able to cultivate deeper connections with your friends by creating a safe space for open heart conversation. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

How much time, money, and energy do you waste solving the wrong problems? That's a question posed by my guest today. This is part one of a two-part interview with Thomas Wedell-Wedellsborg. I became aware of his work after reading an article that he wrote in Harvard Business Review. By the end of this episode, you'll be able to reframe problems in order to reveal unexpected solutions. Learn more from Thomas here: https://wedellsblog.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In my book Effortless, I asked an important question. What could happen in your life if the easy but pointless things became harder and the essential things became easier? This is episode three of four about my adventures at the University of Cambridge. At the end of this episode, you'll be able to replace one bad habit with a good one by making the bad one harder and the good one easier. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Today is part two with Professor Simon Baron-Cohen. In this episode, we go deeper into the challenges, but also the opportunities of being neurodiverse. Have you have ever struggled with traditional schooling? Have you ever felt that your mind works differently compared to the people around you? If you work with people who would fit that description or live with people who seem to be somehow on the spectrum, this episode can be exceptionally valuable. By the end of this episode, you will discover how these differences, even though they may have kept you back until this point, can be the exact key you need to become unstoppable. Autism Spectrum Quotient: https://www.autismresearchcentre.com/tests/autism-spectrum-quotient-aq-adult/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt like you were too busy living to think about life? By the end of this episode, you will be able to create space for continually deep and uninterrupted concentration. This is number two of four solo episodes about my experience at the University of Cambridge. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt that you were neurodiverse in some way? Did you ever struggle with the traditional school system? Did you or someone you know take away from school the worst of all possible learnings, that you or they were unintelligent? Well, today I have invited Professor Simon Barron-Cohen, the author of The Pattern Seekers: How Autism Drives Human Invention, to be on the show. This is part one of two interviews in which Simon takes from his 40 years of research at the University of Cambridge in order to help people who are neurodiverse, particularly people on the autistic spectrum, to be able to operate at their very best, and for the rest of us to be able to figure out how to work with them so that we can draw the best from them. By the end of this interview, you will better understand how to utilize your neurodiversity and the people that you live and work with. Learn more about Sir Barron-Cohen here: https://www.autismresearchcentre.com/staff/simon-baron-cohen/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

I've become aware recently that I haven't really shared very much with you about my experience and adventure here at the University of Cambridge, and for the next four solo episodes I'm going to try and put that right. Have you ever found yourself in a place that made it easier for you to detect your mission in life? By the end of this episode, you will feel inspired, I hope, to seek out places that increase the probability of you detecting, understanding and hearing that mission that is so often hidden below the surface. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt you had more life experience and talent than your job requires or even allows you to use? Today I've invited Soren Kaplan to the show to talk about how you can better tap into that experience yourself, and also in the people around you. I've long believed that what we know about other people is less valuable than what we don't know. That there's an enormous amount of potential under the surface. What's not on someone's resume, what's not in their current job title, and our ability to mine that experience in ourselves and in other people is, Kaplan believes, a predictor of our success. First we had IQ, then we had emotional intelligence, or EQ. This is XQ, Experiential Intelligence. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com Learn more about Soren here: https://www.sorenkaplan.com/bio/

How are you doing at applying essentialism to your leadership responsibilities? By the end of this episode, you will have specific things you can do right now to be more attentive, more efficient, and more essentialist in your leadership. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What is happening to the psychological safety of people at work? Is it going up? Is it going down? What is the primary threat to it today, and is it the same as what we had 20 years ago? Well, to discuss this and other questions I've invited back Dr. Amy Edmondson. She's a celebrated Harvard professor, one of the best listeners that I have ever interviewed. She's present, she's real, and by the end of this episode, you are going to be more empowered to be able to create psychological safety in a world that sometimes seems to be attacking it. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Greg is in Monk Mode this week. Today's episode is a replay of one of his most popular episodes, Eliminate the Nonessentials. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you feel psychologically safer at work now than you did several years ago? It's an interesting question, and today I've invited perhaps the preeminent expert in the world on the subject of psychological safety to discuss that and other things with us. This is Dr. Amy Edmondson, a professor at Harvard, and the person most responsible for making the term psychological safety ubiquitous in the world after she published a paper more than 20 years ago focused on this subject. I knew it was going to be a good conversation because Amy is as capable as they come, and the subject is so timely. But even with that, the conversation went further and deeper, more real, more raw than I expected it would. By the end of this episode, you will have new insight as to what psychological safety actually is and what it isn't, and where the threats are coming from to that psychological safety in today's workplace. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt that your ability to pay attention was in free fall? If you have, you are not alone. By the end of today's episode, you will have a better understanding of why this is happening and one specific tool that you can use to do something about it over the next two weeks. I'm going to share an insightful story from a book I've been reading, 'Stolen Focus' by Johann Hari, and also some actionable advice, which I'll invite you to participate in alongside me. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you ever feel like there's something in the modern world that fries your brain, that leaves you in red brain, where you're just so pulled in a million directions all the time that it's hard to actually give attention to what's essential? Well, in part two of my conversation with Dr. Gloria Mark, we get into some specific questions you can ask yourself to be able to assess how you are doing and what you can do to increase, and then protect, your peak attention hours. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had an ongoing disagreement with somebody that was perplexing for you? Today I will share a simple story about misunderstanding, something counterintuitive I have learned from it and some actionable advice. By the end of this episode, you will be able to use the most important question in any conversation, especially where misunderstanding is taking place. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Everyone is distracted by technology, and all of us have experienced this sense that our level of distraction is increasing. Even the speed with which we move from website to website, from app to app seems to be increasing in pace. And there's lots of people out there willing to talk about what we should do and how we can improve. But very few of those people have the data to help us think through this problem and what to do about it with precision. That's why I've invited Dr. Gloria Mark onto the podcast today. Dr. Mark has spent 30 years studying attention and the relationship between humans and technology. She's published more than 150 peer-reviewed papers, so the difference when she speaks, even when she says things that sound like you've heard them before, is that she has a detail and a data-driven perspective behind what is being said. In other words, she's more credible, she's more accurate, and it really is a pleasure to have her. By the end of this episode, you'll be able to establish and protect your peak attention windows of opportunity. Learn more from Dr. Mark here: https://gloriamark.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under. Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Many entrepreneurs fall in love with their products, services, and ideas, but according to my guest today, this is wrong. What Uri Levine argues is that you have to fall in love with the problem, not the solution. Uri Levine is a passionate entrepreneur. Unicorns, companies that reach evaluation of more than a billion dollars, are rare, but URI has built two. He's the co-founder of Waze, which is the world's largest community-based driving, traffic and navigation app with more than 700 million users to date in which Google acquired for more than a billion dollars. In part two of our conversation today, he reveals the formula that drove these companies to compete with industry veterans and giants alike. By the end of this episode, you'll be able to be more relevant and valuable to your customers than your very best competitors. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What's the most important thing you need to do today? Today I will share a powerful story or two, something counterintuitive I've learned and some highly actionable advice. By the end of this episode, you'll be able to get clear on the most important thing you need to do today, every day.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Many entrepreneurs fall in love with their products, services, their ideas, but according to my guest today, this is wrong. What Uri Levine argues is that you have to fall in love with the problem, not the solution. Uri is a passionate entrepreneur. Unicorns, which are companies that reach valuation of more than a billion dollars, are rare, but Uri has built two. He is the co-founder of Waze, the world's largest community-based driving traffic navigation app with more than 700 million users to date in which Google acquired for more than a billion dollars. In our conversation today and next week, he reveals the formula that drove these companies to compete with industry veterans and giants alike. By the end of this episode, you'll be able to be more relevant and valuable to your customers than your competitors. Learn more about Uri here: https://urilevine.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever needed to change the results in a situation where there were lots of things you could not change? It has long been thought that to completely transform morale and performance, you have to have the power to change everything, but this is wrong. What we know now is that there is a smaller, much more doable way to achieve results. Today I will share an inspirational story, some counterintuitive research and some actionable advice. By the end of this episode, you'll be able to use language in a way that significantly changes morale and performance. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt like there were just too many tabs open in your mind? Today, I've invited Alison Jones, the author of Exploratory Writing: Everyday Magic for Life and Work. By the end of this episode, you will have the simplest of tools that can produce extraordinary results. You'll discover an idea so simple, you'll get it immediately, and yet you've probably never done it before in your life. It will help you to be able to turn the chaos in your mind into clarity and even creativity. Learn more from Alison here: https://alisonjones.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you crave being heard, to feel someone else really hears you, notices you, sees you, and that what you said matters to them? Today I will share with you an intriguing story, something counterintuitive I'm just on the edge of learning and some actionable advice. By the end of this episode, you will understand one key reason that humans desire so much to be heard.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What would your business or your life look like if you designed it from scratch using essentialist and effortless principles to guide you? It's long been thought that some industries like private equity, medicine and law just take 80 hour weeks to be successful, but this is false. What we know now is that the way these industries are designed to produce this kind of burnout culture. Today is part two of my conversation with Kyle Westaway, who has designed a law firm from scratch using these principles. By the end of this episode, you will be able to say no with greater competence and confidence so that you can design a life and business where it's more effortless to achieve what matters most. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever been to a meeting where a few loud people dominated the meeting, but the quiet people with the answer didn't even get heard? It's long been thought that if you put the right people in the room, then you'll get the right answer, but this is as false as it can be. What we know now is that you need to lead the right process to be able to get the right ideas to come to the surface. Today, I'm going to share a story or two, some counterintuitive research that I've been reading and some actionable advice. By the end of this episode, you'll be able to get the right answer to the right problem more often in your meetings. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt that a monotonous life cannot possibly be an essential life? Have you ever found at the same time that sometimes in what appears to be a monotonous experience, you find something deeply meaningful? Today I have a fascinating conversation with Kyle Westaway. He's an entrepreneur and a lawyer who works with entrepreneurs, and today we discuss how he used essentialism and effortless principles to upend and create a completely new law office, something I've never seen anyone else do, and certainly not as smoothly, as clearly, and really as brilliantly. Learn more from Kyle here: https://westaway.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had a wake up call where you just suddenly realize you have missed what really mattered? Most of us have learned that we are supposed to live with no regrets, but this, I think, is wrong. What we know now is that regrets can produce the precise data we need to construct a meaningful, rich and essential life. Today, I will share a powerful story, something counterintuitive I've been learning and some actionable advice. By the end of this episode, you will be able to use regret to design your most essential life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever set a New Year's resolution to get healthier? It's an annual tradition to sign up for gym memberships and then never to use them. It's so established that the entire gym business model is based upon people not actually using the service. After all, it's long been thought that to significantly improve your mental and physical health takes expensive gym memberships, newfangled equipment at home, workout trainers and more. But what if all of this is false? What we know now is that there is a much simpler and easier alternative. Today, I have invited Anna McKeown back to the show to talk about this. Anna has this uncanny ability to cut through the noise to get to what's really essential. She does it in conversations in our marriage all the time, and she's doing it right now with her new essential intent for the year. As you'll see, by the end of this episode, you will be able to establish the simplest lifelong habit necessary for avoiding cognitive decline and improving physical health. References: https://www.consumerreports.org/exercise-fitness/benefits-of-walking Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

It has long been thought that at the beginning of the new year, you should make a long list of everything that you want to achieve, but that, I believe, is false. What we know now is that what's more important is to have a clear single intent. Instead of simply making an aspiration to do more than you've ever done before, you should focus to do less but better. Have you ever fallen into the trap of making too many New Year's resolutions? Today, I will share a story, something counterintuitive that I am learning and some actionable advice. By the end of this episode, you will be able to set your essential intent for this year. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever noticed that what people say is not the same as what they mean? Today I will share an inspiring story I read this week, something counterintuitive I've Learned, and some actionable advice. By the end of this episode, you will be able to better see behind people's masks to get to what's really happening. Resources mentioned: The Laws of Human Nature by Robert Greene Effortless Essentialism Learn more about Greg, his books and courses at GregMcKeown.com

Have you ever met a person who just wouldn't show weakness? Today, I will share an intriguing story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will be able to see how perfectionism is making it harder for you to make progress on what's essential. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever suppressed your feelings or honest views at work because you wanted to avoid trouble? Have you ever avoided speaking up with someone at work and instead unloaded onto someone else about it? What if you could find the words to have the conversation you are avoiding? Today I have invited Amy Gallo to the show to help us. Amy is the author of the HBR Guide to Dealing With Conflict and also more recently Getting Along: How to Work with Anyone (Even Difficult People). She's also the co-host of a successful podcast and a contributing editor at Harvard Business Review where she writes about workplace dynamics. By the end of this episode, you will be able to deal with conflict at work or at home in a way that is both professional and productive, where it improves both your work and your relationships. Learn more from Amy here: http://www.amyegallo.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wondered why we can't fix burnout culture with a wellness app? What if doing less was actually more effective than giving it 100%? Today I'm going to share an inspiring story, something counterintuitive I've learned and provide some actionable advice. By the end of this episode, you will be able to accomplish more by putting in less effort. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever met a person who had a deeply profound effect upon you? And what was the relationship between that impact and the degree to which they listened and understood you personally and uniquely? Today I have Jack Zenger back for the second part of this interview about what great leaders actually do. They don't do what most people think listening is. They do something very different to that, and that makes all the difference. By the end of this episode, you will understand the difference between what average listeners do and what great listeners do, and how that can be life changing. Discover more from Jack here: https://zengerfolkman.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Today I have invited Jack Zenger to the show. Jack has spent, if you can believe it, five decades and then some working as an entrepreneur and also an academician. He's the CEO and co-founder of Zenger Folkman. He was a faculty member at USC and later taught at Stanford's Graduate School of Business, but beyond all of this, what Jack Zenger is really all about is relevant data. So that instead of just saying, "Well, this is what I think about the world," he actually has captured the data to distinguish between what we think and what is real. Discover more from Jack here: https://zengerfolkman.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What if gratitude isn't what you've always thought it was? Today, I will share a personal story, something counterintuitive I have learned and some actionable advice. By the end of this episode, you will be able to turn a negative into a positive, and a person who can do that can never be defeated. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever faced resistance from someone at work or at home to something that really mattered to you? How did you handle it? What was the result? Today, I will share a recent story in my life, something counterintuitive I've been learning, and some actionable advice, and by the end of this episode, you will learn the number one way to remove resistance in your day. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In part two of our conversation with guest Matthew McConaughey, we discuss ways in which a higher level of thinking can not only change our lives, but leave a lasting impact for generations to come. His new book, Greenlights: Your Journal, Your Journey, is available now at https://greenlights.com. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In this episode, our guest Matthew McConaughey gives us insight into ways in which understanding how we operate on a relational level can give us a new outlook on how we live our lives. His new book, Greenlights: Your Journal, Your Journey, is available now at https://greenlights.com. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In the second part of our conversation with guest Alex Budak, we discuss more essential practices from his new book, Becoming a Changemaker, and how a healthier understanding of rejection can change your life dramatically. Alex is a social entrepreneur, UC Berkeley Haas faculty member, speaker, and helping people make a positive impact in their lives, career, and communities has become his life's work. Learn more from Alex here - https://www.alexbudak.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever been involved in a conversation where you or the other person's resistance started to go up? Today I will share an interesting story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will be able to turn resistance from other people into open collaboration. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In this episode, our guest Alex Budak gives us insight into a few essential practices from his new book, Becoming a Changemaker. Alex is a social entrepreneur, UC Berkeley Haas faculty member, speaker, and helping people make a positive impact in their lives, career, and communities has become his life's work. Learn more from Alex here - https://www.alexbudak.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What is your habitual orientation towards other people? When you encounter people, customers, employees, your spouse, children, an unhelpful person in customer service, what is your inclination? Is it to be heard by them? Is it to get by them? Is it to handle them as efficiently as possible so that you can get on with more important things, or is your first inclination to understand them? By the end of this episode, you'll be able to use one habit to change every aspect of your day, perhaps even your life. Ryan Reynolds says learning conflict resolution changed his life and how he approaches business – by Sarah Jackson: https://www.businessinsider.com/ryan-reynolds-says-conflict-resolution-changed-his-life-business-approach-2022-10?r=US&IR=T%5C Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever pursued or even achieved something only to feel unsatisfied? That you've given your energy, your effort to winning a game, but having won it, have questioned the whole experience? Today we will continue with part two of the interview with Bill George. Bill is the former CEO and chairman of Medtronic. He's the Henry B. Arthur Fellow of Ethics at Harvard Business School. He's a businessman, he's an academic, he's a coach. He's the author of a new book, True North Emerging Leader, and by the end of this episode, you will be able to prevent yourself from winning the wrong game. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What is one problem you are dealing with in your business right now? What is one problem you are dealing with in your life right now? Well, whatever problems you are facing, this conversation with Jeremy Utley is the answer, because as he says in his new book, Ideaflow, "Every problem is an idea's problem." Today I've invited my friend Jeremy to talk about his research, his insights, developed over many years at the D School, the design school at Stanford University. He and I co-created a class designing life, essentially, and now I'm thrilled to be able to explore these new insights that he's put together to your benefit. By the end of this episode, you will have, in effect, the solution to every problem. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt unsafe to share what you really think? Have you ever felt disoriented, lost, or muddled as a result of that? For some people, founders, professionals, executives, entrepreneurs, this problem grows as we advance in our careers. As our responsibilities increase, the number of people we can speak to openly decrease. What would happen if you could hard wire a solution to this problem into your routine? Today, I've invited Bill George to the show to coach us to this better solution. Bill is a businessman and an academic. He's the professor of management practice at the Harvard Business School. He previously served as chairman and also as CEO at Medtronic. He's the author of a new book, True North, but as you'll hear, we took a deep dive into a practice Bill has had in place for 50 years. By the end of this episode, you will have a specific solution that Bill has used for 50 years in order to create space to be heard, to be understood as you move up the ladder of success. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt stuck in an unproductive relationship or been on a team that just did not perform to the level of the individuals within the team? Today, I will share an inspiring story, some counterintuitive research that I've been learning from and some actionable advice. By the end of this episode, you will be able to increase your own psychological safety while increasing the psychological safety of others so that you can make meaningful progress on meaningful work. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In Part 1 of my conversation with Richie Norton, we discussed his countercultural but transformational approach to time management, program stacking and how they can help you generate huge results. In today's episode, Richie and I are picking up where we left off to talk about the importance of changing how you are paid. Listen in for the stories and actionable advice that will help you revolutionize your time and your day-to-day life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Today, I will share an inspiring story, something counterintuitive I have learned and some actionable advice. By the end of this episode, you will be able to tap into the primary source of human motivation, the DNA, so to speak, of the people you work with and live with. Let's begin.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Productivity and efficiency are frequently found at the altars of the working world, but are we sacrificing too much for them? In this episode, I'm joined by Richie Norton, author of Anti-Time Management, an unconventional but genius approach to reclaiming your time while revolutionizing your results. By the end of this episode, you will understand how to make the most of your days so that your days don't get the most out of you. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt that there are some subjects that you just can't master? Have you ever imagined what would be possible if you could get more intelligent? What would happen if you got 1% more intelligent every single day? By the end of this episode, you will be able to increase your intelligence, figure things out faster, absorb knowledge more quickly, and even learn what you once struggled with. Let's begin Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt like it's too late for you? Have you ever felt like life passed you by, that your dream is gone forever, or that too many awful things have happened to you? Today I have as my guest the daughter of the late great Stephen R. Covey. Her name is Cynthia Covey Haller, and she has spent 10 plus years completing a book for you. She started it with her father, and it was his last big idea. Today, we will share this new habit of highly effective people with you, along with actionable advice for putting it into practice. By the end of this episode, you will have learned or relearned about the greatest power that is in you, a power that will help you hope again. Let's begin.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever underinvested in your personal development? Have you ever been too busy living to think about life today? I'm going to share an inspiring story, something counterintuitive that I've learned, and some actionable advice. By the end of this episode, you will be able to take advantage of what might be the highest leverage activity on earth. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you found that in your current busyness you have underinvested in your personal growth? If you have, then you're in the right place, and this is the right episode for you today. I have invited back my friend, Dr. Ben Hardy, onto the podcast to tell us why it is easier to do 10X than 2X. By the end of this episode, you will be able to shift your mindset from the limits of 2X thinking to the freedom of 10X thinking. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What can we learn from the world's greatest public servant and most experienced diplomat? In this episode, we're diving deep into the practices that will help you create space to understand others, no matter the differences that stand between you. This is one of the rarest abilities to possess, but by the end of the episode, you will have everything you need to reap its rewards. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had the sense that you had greater potential than your current life requires or even allows you to produce? Do you ever feel like there's a lot more inside of you, but you are already so busy, you can't possibly get to any of it. By the end of this part 2 episode with Rob Dyrdek, you will have a vision of what you have to create in order to create a life of highest contribution. Listen to Part 1 on the conversation with Rob Dyrdek – link Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

400 years ago, the King of Sweden, Gustav II, commissioned the building of a grand ship, The Vasa. The ship quickly became the most expensive naval project in Swedish history only to meet a heartbreaking demise on its maiden voyage. In this episode, we explore the reasons the project was doomed from the start and how we can avoid making the same mistakes as we design our lives. By the end of this episode, you'll know the critical points you must set before you begin a goal, how to cut out unnecessary elements of your goal, and more tips to ensure you are successful in achieving what you set out to accomplish. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Robert Stanley Dyrdek is many things. He's an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's possibly best known for his reality shows 'Rob and Big', 'Rob Dyrdek's Fantasy Factory', and 'Ridiculousness', but none of that does it justice. Every time I talk to Rob Dyrdek, I feel like I'm seeing a powerful version of what essentialism plus effortless can do for a person. In this conversation I ask Rob specifically about the 10X business transitions that he's gone through and what he's learned through the process and how he's been able to do that, not just once, as it turns out, but multiple times. By the end of this episode, you will be able to lead better, whether you are the CEO or the CEO of your own life. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever invested heavily in a new product or service for your customers only to find they didn't buy it? Have you ever put in a lot of effort into getting someone a gift only to find that their response was lukewarm? Would you like to be less wrong in your relationships at work and at home? Today I will share some surprising stories, some counterintuitive research that I've been reading, and some actionable advice. By the end of this episode, you will be able to improve your use of time and resources by increasing your empathic accuracy.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt like you have the ability to make a greater contribution to your work, your family, or society, but you've run out of space in your life? Or maybe you've noticed that the busier you get, the less time you have for personal growth? Feeling like you have untapped potential is an epidemic in today's fast-paced culture. That's why I invited my friend and author of the new book 10x Is Easier Than 2x, Dr. Benjamin Hardy to join us in this episode. In this conversation, we discuss the power of developing inflection points in your life, why creating tipping points in your life will help you grow, and how these points will help you contribute more to the causes and people in your life that matter most. By the end of this episode, you'll know how you can reach more of your goals without burning out. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you have a relationship or a project that you need to turn around? What if you could immediately increase your influence on this project or with that relationship? In this episode, I will share a story, something I am learning, and actionable advice. By the end of this episode, you will have a code for turning relationships and project around a code for unlocking greater influence professionally and personally. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever struggled with making a transition? Whether in your personal or professional life, transitions can be stressful to navigate, but what if there was a way to make them easier? In this episode, I've invited the wisest person I know, my wife Anna, back to the podcast to talk about making transitions as effortless as possible. By the end of this episode, you'll have the tools you need to smoothly transition from tasks, jobs, relationships, or anything in between. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In this episode, I have a simple question for you: What would you do with an extra day each week? Would you use it to spend time with your family or work on an important project? Or would you simply rest and enjoy the things you don't normally have time for? Whatever it is, by the end of this episode, you'll know how to increase your productivity by 20% while working less, or the equivalent of getting an extra day a week. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt stuck in a personal or professional relationship? Have you felt like the harder you try to improve the relationship, the worse it gets, or the more you try to escape, the harder it is to actually make progress? In our last episode, I introduced you to my guest and genius behind the Arbinger Institute, Professor C Terry Warner. In Part One, he shared the story of unlocking one of the great mysteries of psychology. In this episode, he will teach you how to actually apply that surprising insight in your life and relationships. By the end of this episode, you will know how to begin the journey of breaking through the most intractable relationships of your life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt seriously stuck in a relationship where the harder you tried, the worse it got? I am thrilled to have one of the wisest people I have ever had the fortune of knowing to be joining us – Professor C Terry Warner. His book Bonds That Make Us Free, changed my life more than once and I return to it regularly. This is part one of two, Warner shares the story behind one of the most startling discoveries in psychology over the last 50 years. By the end of this episode, you will understand what keeps you trapped in the most frustrating relationships of your life work or at home.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Can you think of a problem that irritates you repeatedly? What has the total cost of managing that been to you over several years today? I have invited the New York Times best-selling author Dan Heath to help answer the 10 X dilemma. By the end of this episode, you will be able to solve problems before they happen. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

A critical key to understanding yourself is discovering the residual results you're getting in your life. These are the things you get by default as a result of the systems and habits in your life. This could look like too many meetings, too many emails, too many calories, too much procrastination, or a myriad of other things. Luckily, there's a way to reduce the amount of these residual results and make essential results easier to produce and non-essential results harder to produce. By the end of this episode, you'll understand the counterintuitive practice that will turn modest efforts into remarkable results. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had someone come to you with a dilemma, but when you start to share your advice, they resist your every suggestion? The relationship gets more strained. You leave feeling frustrated, but when you open up, you immediately get advice and feel more alone and more confused than you were before. For this episode, I continue the conversation I started in Episode 17 with one of my heroes, Parker J. Palmer. He's sharing a story or two, some of the things he has learned over decades, and some actionable advice. By the end of this episode, you will be better able to help people unravel their confusion and find the right way forward. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had someone come to you with a dilemma, but when you start to share your advice, they resist your every suggestion? The relationship gets more strained. You leave feeling frustrated, but when you open up you immediately get advice and feel more alone and more confused than you were before. For this episode, I have invited one of my heroes, Parker J. Palmer, to share a story or two, some of the things he has learned over decades and some actionable advice. By the end of this episode, you will be better able to help people unravel their confusion and find the right way forward.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wanted to be seen; to be heard? To be known? To feel that your life with its challenges, even its suffering – that all of it matters. Have you wanted to be able to understand your own story better and to be able to share that story with other people – even to have it last after you are no longer here. By the end of this episode with Dan Davis (founder of Stiry Films), you will learn a step-by-step process for how to turn the suffering of your life into a meaningful story. A story that can inspire you to go forward and further a story that can inspire other people around you, a story that can inspire people after you. Learn more about Dan's work at stiry.com Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you want to learn how to be better at conflict resolution? I guess we all do, don't we? What happens when you feel you are right and the other person is wrong? Are you completely convinced of your opinion? Do you feel that way about somebody right now? By the end of the episode, you will be able to escape the costly trap of trying to be right all the time. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever held onto a grudge against people who hurt you? Have you ever wasted precious mental energy being angry, hurt, annoyed, or even resentful? How long has the wound been festering weeks, months, years, decades? Today I've invited Chris Williams onto the show to share his story about resolving personal conflict, and what he has learned from it. And some actionable advice. By the end of this episode, you will be able to let go of a personal conflict and grudge that you have been holding onto so that you can reinvest that emotional energy back into what's really essential to you.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever experienced tension in your relationships at work or at home? Tensions that last for an extended period of time can lead to a strained relationship, frozen communication, or even estrangement. What if I told you that you could immediately dissolve that tension? You can unfreeze communication and have it flow openly and naturally again. Today I will share with you a story that changed my life, something I am learning right now, and actionable advice about how to eliminate tension in almost any relationship. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

​Are there people in your life who create unhealthy friction for you? Are there people who raise your blood pressure even if they just cross your mind? Would you believe me if I told you that you can reverse this effect? Luckily, you can. By the end of this episode, my guest, Dr. Rangan Chatterjee, and I will teach you not only how to handle interactions with people like this, but also how they can actually help you create a happier, more meaningful life. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

Have you ever been in a painful conflict with someone you cared deeply for? Have you ever wished that you could go back in time and change the way the conflict happened? Whether you were the victim of hurt or the cause of it, experiencing deep pain in a relationship can rob our ability to feel hope. In this episode, I'll share how the relationship between meaning and understanding can help you heal and the three keys to restoring your hope. By the end of the episode, you will hold the key to transforming the suffering in your life. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

Where did you learn how to handle conflict? What did you learn about how to handle conflict from your parents, classmates, books, or shows? What happens if, what you have learned didn't include how to handle conflict in a healthy way? By the end of this episode with my wife, Anna McKeown, you'll be better equipped to not only handle conflict but also help other people, including the people you lead at work, your children, and family members to do it too. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

Have you ever tried to make a relationship better only to have it stay the same? Have you ever made a relationship worse in your attempt to make it better? What if you could make your relationships much better by only doing the vital few things that have a great impact? By the end of this episode, you will be able to find out what's essential to other people so you can make small investments that pay big dividends. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

What are the effects of words on your life and relationships? Where are your words helping you to get what you really want? By the end of this episode, you'll be able to frame your words in a way to increase the chance that other people will want to do what you want them to do. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

Have you ever been on a team where you felt truly misunderstood? How about being truly understood? In my recent studies, I've discovered how misunderstanding is the bottleneck of what you actually want. By the end of this episode, you'll be better equipped to understand others and be understood in return. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

How do you achieve 10X results in your life, work or relationships without working harder? This is known as the 10X dilemma. What got you here, won't get you there. By the end of this episode, you'll learn 5 things you can do right now to be able to get that next level but without burning out. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

Have you ever found yourself stretched too thin? Have you ever been busy but not productive? Do you feel your time is constantly highjacked by other people's agenda for you? If you answered yes to any of these questions, the way out is the way of the essentialist. By the end of this episode, you'll be better able to eliminate the non-essentials in your life with 5 things you can take action on right now. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

Have you ever found yourself between two conflicting groups at work or in your personal life? In this episode, I'll share with you a lesson I observed from Pope Francis on being a great mediator. You'll also learn the power of creating a high trust agreement to ensure all groups involved get exactly what they want. Resources Mentioned: Harvard's Win-Win Negotiation Strategies for Rebuilding a Relationship Effortless by Greg McKeown Learn more about my books and courses at https://GregMcKeown.com

When was the last time someone said or did something that triggered you? How did you feel – frustrated, angry, unsafe? What did you say? The chances are you reacted in one of two ways, either by shutting down, avoiding the conflict or by saying something defensive back because conflict begets conflict. In this episode, I share a story, things I am learning, and leave you with a specific action you can take right now to be able to respond rather than to react to the conflict in your most important relationships. You will be able to use your words to redirect the negative force of others towards a positive outcome. Resources mentioned: Verbal Judo: The Gentle Art of Persuasion Learn more about my books and courses at https://GregMcKeown.com.

Have you ever wanted to increase your influence with someone who is really important to you? In this episode, I'll teach you a mindset shift to immediately 10x your influence with those who matter most to you. I'll also give you a tool to discover exactly what's most important and what's not significant to them. Learn more about my books and courses at https://GregMcKeown.com.

Welcome to Season 2, and new version of my podcast! In this episode, I share my new and exciting mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.

In this final episode of the What's Essential podcast, my wife, Anna, interviews me about what's next in our lives, the podcast, and we invite you to join us on a new and exciting journey. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson

Have you ever felt like it was too late for you? That life has passed you by – that your dream is gone? Or maybe too many awful things have happened to you or you’ve made too many mistakes? In this 100th episode of the podcast, I explore these questions and teach you how to have hope again.  The most important thing is not what you have done. The most important thing is what you do next. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson

Where do you want to be in 5 years? So many of us have a difficult time answering this question. And it’s not because we don’t know what we want to do. Often it’s because we lack the clarity to know where to begin. Join me for an impromptu coaching session with actor and author Matthew McConaughey. Together we explore Matthew’s big goals for his future, define what these goals might look like, and examine possible first steps he can take toward achieving them. There is magic in this conversation. And I hope it sparks some magic for you. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

Have you ever pushed yourself past the point of exhaustion and woke up the next day completely burned out?  In this episode, I explore how setting a sustainable pace allows you to reach peak performance, not for a day, a week, or a month but your entire life. You'll learn why rest is a critical component for performing at your best and why one of the most important things high achievers can do is learn how to relax.  If you struggle with the tension of not doing enough and doing too much, then this episode is for you. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

In this episode, I am joined by my friend Stephen M.R. Covey to talk about his new book, Trust & Inspire. You'll learn how the right leadership produces effortless results and relationships. For fifty years we have heard that we need to move away from "command and control" leadership. But nobody has named what we should do instead. That's what Stephen M.R. Covey boldly and brilliantly does in this episode:Trust & Inspire. Isn't that what we want? Fifty years from now nobody will speak of command and control without saying 'trust and inspire'. It's going to become a part of our language, a part of what management itself means. As a great leader himself, Stephen will, in this episode, unleash the greatness within you. You can get a copy of Trust and Inspire at your local bookstore.  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

Two weeks ago I shared some thoughts on "the genius of routines" and the response from listeners was off the charts. Questions poured in. In this Q&A episode, my wife Anna joins me to respond to these questions and share immediately applicable and realistic ways to apply routines in families. This podcast episode is not just for people in the c-suite: it's for parents, managers, employees: and everyone who wants to put routines to work for them in the real world. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

Do you ever feel like you have so many important things to do that it’s impossible to prioritize them? Even knowing where to start can be challenging. In this week’s episode, I talk with prioritization expert Dr. Bjorn Lomborg. Through his think tank, The Copenhagen Consensus, Dr. Lomborg has prioritized the most significant challenges facing the world today.  In this episode, you will learn three principles that will help you prioritize what's most important in your life and discover specific strategies you can use to make decision-making easier. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live. Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important.   What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

Do you ever find that your mind always seems to drift from what you're doing now to something else no matter how hard you try? Well, I have some welcome news. According to Dr. Amishi Jha, Professor of Psychology at the University of Miami and author of the new book PEAK MiND, there is nothing wrong with your brain. It was built to be distractable.  In this episode, Dr. Jha shares how you can stop missing out on what's most important by training your brain to pay attention more effectively in just 12 minutes a day. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

We live in a noisy world by any estimation. And while we need people, we also need solitude.  This week I’m speaking with Adam Shoalts, who was named one of the “greatest living explorers” by Canadian Geographic. Adam is an author, speaker, and adventurer who has learned to tap into the rejuvenating power of solitude.  In our conversation, Adam reminds us about the importance of the solo adventure in life to reconnect with ourself and rediscover what matters most. I hope you will feel inspired to create more space than you have right now.  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

One of the biggest lessons I have learned over the last few years is that you can’t design a life that really matters without a community of people who support each other. Yet too often, we try to go it alone.  In this week’s episode, Jennie Allen, author of the new book Find Your People, joins the show to discuss how you can find your people, begin to build your community a new, and plot out your life.  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

If your life is anything like mine, you probably have far more problems than you can solve in one day. It’s easy to become overwhelmed.  When this happens, it is often our most important relationships that suffer.  But the good news is there is a solution. Taking just a few moments to celebrate small wins, especially with those that matter most, can change the equation in your favor.  In this episode, my wife Anna and I explore concrete ways you can reinforce good behavior at home, avoiding the temptation only to see what someone is doing wrong, and how to use microbursts of effort to improve your relationships. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

Does saying no make you feel awkward? Are you worried about missing out on an opportunity? Or are you fearful of rocking the boat? In this episode, I’m talking about practical ways to make saying no easier and sharing simple strategies you can use to deliver a graceful no.  Learning to say no takes practice. But once you’ve mastered it, you will find you can handle almost any request from almost anybody with grace and dignity.  What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

How often have you heard someone say they want to live their life with no regrets? Our society often teaches us that a successful life is one lived without regrets. But in his new book The Power of Regret: How Looking Backward Moves Us Forward, best-selling author Dan Pink offers a different perspective. Regret, he suggests, is a valuable raw material that allows us to learn from our mistakes and make the imperfect more perfect.  In this week's episode, Dan shares five counterintuitive ways you can use regret to your advantage and design a life that really matters.  What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

How well are you listening to your life?  Truly listening is one of the greatest gifts you can give. And we can all get better at doing it. That’s why I invited Ximena Vengoechea, author of Listen Like You Mean It, to join me on this week’s episode of the What’s Essential podcast.  In our conversation, we explore how becoming a better listener will make your life better. And Ximena shares ideas on how you can reclaim genuine connection in our age of distraction.  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

This week I’m talking with my friend, entrepreneur, and television star Rob Dyrdek. Every time I speak with Rob, I leave with a clearer view of what it takes to get to a completely different level in my life.  The secret Rob has learned that allows him to be so successful is that not all effort is created equal. Rob has carefully designed his life around systems that deliver effortless results today, tomorrow, and forever.  Join us as Rob shares how you can build systems in your life that will allow you to reap residual results.  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

How clear are you on what’s essential in your life right now?  Pretty clear? Really clear? Completely lost and overwhelmed? Regardless of where you fall on this spectrum, becoming clear on what’s most important will help you find purpose and direction in your life.  In this episode, I discuss how you can gain greater clarity by creating an essential intent. And I share the simple structure I use to create my own essential intent.  What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson Produced by Derrial Christon

One of my goals for 2022 is to be more centered.  With all that is going on, being centered feels like a bit of a challenge right now. Perhaps you feel this way too?  That's why I invited Chip Conley to be my first guest of the new year. Chip is a strategic advisor for Airbnb and helped them not only survive the pandemic but thrive as they focused on the essential elements of their business. Join us to learn why Essentialism is most important when things get challenging and how to turn challenges into strengths by focusing on what's important now. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson Produced by Derrial Christon

How happy are you on a scale of 1-10?  Regardless of what number you answered, the more important question is, what would it take to make that number a 10? In this special replay of one of 2021's most popular episodes, I speak with Harvard happiness professor Arthur Brooks about living a better and happier life. You’ll learn: The three ingredients of happiness and how you can make them part of your life.  Why unhappiness is essential in finding happiness and how you can make peace with unhappiness. How you can make achieving happiness easier by understanding who you are and who you are not. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson Produced by Derrial Christon

Have you ever sacrificed your time, energy, and sanity simply because you believed the only way to accomplish something worthwhile was through great effort?  What if you could find a way to make essential things easier? Join me as I share an excerpt from my latest book, Effortless: Make It Easier to Do What Matters Most. In this episode, you’ll learn:  How to simplify complex problems and find effortless solutions. Why society teaches you to distrust the easy way. And why that belief is often wrong.  How to use your instincts to find an easier path.  Sometimes all it takes to make a problem easier is looking at it differently. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson

Discernment is at the core of what it means to be an Essentialist.  It helps us sort through the trivial many and identify the essential few. It allows us to see things as they really are. It guides our intuition, helping us make decisions and take actions that really matter. Join me and my wife Anna as we discuss how we can become better at discerning the world around us.   In this episode, we talk about: Recognizing the inklings of discernment Trusting your intuition How to develop discernment in the different areas of your life What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

Are there high-stakes conversations in your life that you need to have but are putting off? This week I welcome special guest Joseph Grenny, one of the authors of the bestselling book, Crucial Conversations. In this episode, we talk about: Why silence is the most significant communication error we make The cost of not speaking up How to make it safe to talk about almost anything with almost anyone Joseph's insight and experience will help you have better conversations about what matters most with those who matter most. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

On this Part 2 episode, Greg conducts a solo Q&A for listeners most requested questions from his best selling books Efforless and Essentialism! Some of the topics include: How to reinvent your intent, Strategies to be the best person you can be and the 12 steps to identifying What's Essential? What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

In this week's episode, I answer questions I was recently asked during an interview by a newspaper in Brazil. Tune in to discover: How you can avoid burnout in a culture that glorifies busyness. How to protect your mental health by learning to work more effortlessly, How to work more effortlessly in an organization that values heroic effort.. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

Do you ever feel like you want to make a more meaningful contribution but you’re not sure how? Or maybe you know what you would like to do but get hung up on the fear of the unknown? Join me as I talk with Ken Coleman, Ken is a successful author and host of The Ken Coleman Show where he helps people define their purpose and discover the steps they need to take to pursue it.  Join us as we discuss:  How to clearly discover your purpose. How to overcome fear and other obstacles that keep you from pursuing your purpose. What leaders can do to make work more meaningful for employees. You’ll love Ken’s simple, actionable ideas on how to live a more meaningful life. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

When was the last time you felt like you didn't have a choice? Life is full of difficult situations where it feels like the only answer is simply, "I have to". But this answer removes our power of choice.  Join my wife Anna and me as we explore why it is so important to nurture the power of choice in yourself and those you love. Learn how to: Take control of your choices by changing "I have to" to "I choose to because..."  Avoid giving too much influence to outside voices. Nurture the power of choice in your own family. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

It’s not only important to identify what’s essential in your life, but you must also know why it matters. Join me as I speak with Simon Sinek, Inspirational Speaker and Global "Best Selling" Author (Leaders Eat Last, Together is Better, Find Your Why and The Infinite Game) , In this episode, Simon shares: The importance of finding your "why" How to find the courage to reinvent yourself How to define yourself by what you believe, not only by what you do Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com They discuss the importance of being clear on what you want, developing the courage to re-invent yourself and creating specific steps to improve your life. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

Do you want to achieve better results? Even 10X results? Can you work 10X harder? Almost everyone I know says yes to the first question and no to the second.   This is what I call the 10X Dilemma.  Trying to solve this dilemma can lead you to the edge of burnout.  In this episode, I share 5 strategies to help you achieve breakthrough results without burnout. These strategies are the best way I know to make it easier to reach your full potential. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

When the unexpected happens, the world we once knew becomes unfamiliar. Every step can feel unsteady. We wonder how we will ever navigate our new reality.  But we can find hope knowing that these challenges often help us grow and lead us to become who we were meant to be.  This week I am speaking with my friend Dave Hollis, a speaker, best-selling author, and former Disney executive. Join our conversation as Dave shares five strategies you can use to reorient yourself when life inevitably gets turned upside down. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

This week I am welcoming Dorie Clark, leadership consultant and author of the book The Long Game: How to be a long-term thinker in a short-term world to the What's Essential podcast. Dorie offers her insight into how we can stop making short-term choices that lead us away from who we want to be and start making long-term choices that give us space to dream, plan, and live.  Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

When you get clear on what really matters in your life, everything else starts to fall into place.  You make decisions differently. Your perspective changes. You begin to seek purpose over achievement.   This week I am joined by Molly Fletcher. Molly is a former sports agent turned speaker, author, and consultant. As someone who has represented some of the world's most notable athletes, she offers a unique perspective on success.  In this episode, we discuss: Why purpose is more important than achievement. How to manage your energy, so you are at your peak performance when it really matters. Strategies to help you be a better negotiator. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

One of the most basic human needs is to be understood. When we are misunderstood, we feel alone, unvalued, and betrayed.  None of us wishes to feel this way, and no one wants to make others feel this way. So why is there so much misunderstanding in our relationships? Join me for an important discussion on how to improve every relationship, personal and professional, through deep communication and emphatic listening.  Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon and Derrial Christon

Leadership expert and pastor Carey Nieuwhof (author, At Your Best) joins Greg to talk about leadership and designing a life today that will help you thrive tomorrow. They discuss the need to relinquish control, automation, and building a team that can help you grow. They explore how to recognize burnout and the framework for creating a sustainable pace for success in the long run. This episode's book recommendation: At Your Best by Carey Nieuwhof What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

TV Show Creator and Executive Producer Dave Noll (Co-Creator, Chopped) joins Greg to talk about the challenges involved to reach sustainable success in the entertainment industry. They discuss the shift in perspective that failure is a necessary part of any process, as well as believing in yourself and teaching that mindset to the next generation. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Effortless: Chapter Nine It all starts with a simple principle: not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of embracing the rubbish in order to learn, grow, and make progress on what's essential. Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold). What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Entrepreneur and former candidate for Governor of Utah Jeff Burningham (Co-Founder & Chairman, Peak Capital Partners) joins Greg for a conversation on defining and achieving sustainable success. They discuss the importance of relationships versus results in making a greater impact, and explore growth mindset and the ability to reorient when a vision don’t go as planned. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Longevity investor and visionary Sergey Young (Author, The Science and Technology of Growing Young) shares his insights as the founder of Longevity Vision Fund. He and Greg discuss the inevitability of life extension, and the importance of creating a better world that’s equally accessible for all. They explore five practical steps we can all take to nurture a longer, healthier, and happier life now. This episode's book recommendation: The Science and Technology of Growing Young by Sergey Young For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Anna McKeown joins Greg for a candid conversation on identifying your unique strengths and recognizing innate impulses as gifts meant to be awakened and developed. They discuss embracing what can be perceived as weakness, as well as creating a culture of resilience and the courage to allow for failure. They talk about the value and importance of applying these insights for ourselves and as parents to our children. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Entrepreneur and influencer Shannon Doherty (Founder, At Home With Shannon) shares her experience with life hacks, going viral, and the power of social media. She and Greg talk about the importance of self-understanding and doing what fulfills you while staying true to your values. They discuss family, togetherness, and genuinely being in service of others. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Improv expert and educator Clay Drinko (author, Play Your Way Sane) shares his insights on the power of improvisation. He and Greg explore practical applications in everyday life and its ability to help focus, ideation, and divergent thinking. They discuss the importance of listening and comprehension in order to truly unlock the next level of collaborative contribution. This episode's book recommendation: Play Your Way Sane by Clay Drinko For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Venture capitalist and Silicon Valley pioneer Barry Eggers (Founding Partner, Lightspeed Venture Partners) joins Greg for a conversation on the power of leverage. They explore how to discern between creating value versus overhead, as well as the distinction between feeling and being useful. They discuss the need for empathy and building trust in order to effectively understand the needs of your teams and leaders. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Professor and entrepreneur Luke Burgis (author, Wanting) shares his insights on why we want what we want and how to feel more in control of those desires. He and Greg discuss how to discern between the essential and non-essential wants, in order to identify what is truly meaningful and enduring. They explore the effect of human nature, and practical steps we can take to find awareness and utilize what influences us, both positively and negatively. This episode's book recommendation: Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Investment and private equity executive Ann Berry (Chief Investment Officer & Managing Partner, Wheelhouse) joins Greg for a conversation on leadership in today’s landscape, discovering new passion, and doing what you love. They discuss pandemic challenges faced at different levels as well as what the learnings can teach us to best navigate moving forward. They explore the value of tenacity and teamwork, and the importance of clear communication and practicing gratitude. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Effortless: Chapter Fourteen It all starts with a simple principle: not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of building a foundation of trust in high-performance teams Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold). For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Trained futurist and leadership authority Jacob Morgan (author, The Future Leader) shares his data on what it takes to be an effective leader over the next decade. He and Greg discuss the evolving landscape and the need for organizations and leaders to embrace new skills and mindsets. They explore the importance of clearly defining leadership and the significance in striving for improvement every day. This episode's book recommendation: The Future Leader by Jacob Morgan For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Behavioral social scientist and Harvard professor Arthur Brooks (author, Love Your Enemies) shares his insights and research as a happiness scholar. He and Greg discuss the importance of understanding and embracing our unique genetic temperaments, as well as the ability to manage negative emotions and satisfaction. They explore the mindset shift that achieving happiness can be effortless through positive actions, good relationships, and acts of love. This episode's book recommendation: Love Your Enemies by Arthur Brooks For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

CEO coach Kim Scott (author, Just Work) joins Greg to talk about the importance of creating an environment optimized for respect and collaboration, in the workplace and in life. As the co-founder of Radical Candor, she and Greg discuss the need for discourse, compassion, and embracing differences. They explore methods to identify and approach workplace injustice, as well as ways to streamline prioritization through communication with leadership. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Sports Executive Scott O’Neil (author, Be Where Your Feet Are) shares his insights on life as a husband, father, and CEO of Harris Blitzer Sports & Entertainment, a global company that owns the NBA’s Philadelphia 76ers. He and Greg discuss his passion for developing the next generation of leaders, as well as the importance of being present and mental health. They explore the lessons learned and the opportunities presented to us during this unprecedented global transition. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Leadership speaker and organizational consultant Rachel Cooke (Founder, Lead Above Noise) joins Greg to discuss the burnout being felt universally, both personally and professionally. They talk about the importance of acknowledgement and thoughtfulness from leadership, and explore specific steps leaders can take to navigate carefully as the world collectively transitions back to opening. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Effortless: Chapter Four It all starts with a simple principle: Not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of rest and how the ability to take a pause in our busy lives is a necessary life skill. Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold). For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this milestone 50th episode, Greg is joined by Anna to talk about the meaning behind Effortless. Originally broadcast on Greg’s Instagram Live, this conversation explores how to make the most essential activities more enjoyable ones. They answer audience questions and discuss how to practically apply Effortless in our own lives, along with the value of sharing these insights with those around us. For a limited time PURCHASE EFFORTLESS and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Academy Award winner and best-selling author Matthew McConaughey joins Greg for a candid conversation about life. In this special two-part episode, they discuss successes and failures, formative experiences, and the importance of investing in yourself. They explore unity in diversity, how to inspire for the greater good, and the parallels between Effortless living and what it means to catch Greenlights. Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Academy Award winner and best-selling author Matthew McConaughey joins Greg for a candid conversation about life. In this special two-part episode, they discuss successes and failures, formative experiences, and the importance of investing in yourself. They explore unity in diversity, how to inspire for the greater good, and the parallels between Effortless living and what it means to catch Greenlights. Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Leadership speaker Jon Acuff (author, Soundtracks) shares his strategy on how to turn overthinking into productivity. Jon and Greg discuss the importance of perspective, pushing through fear, and the power of action to propel forward. They explore how to build positive thoughts and repetition into your physical environment, schedule, and relationships to make accomplishing goals more effortless. PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this episode, Phil Randazzo (Founder, American Dream U) and Matthew Griffin (Veteran, Army Rangers) join Greg in a discussion on transitioning out of the military and into civilian life. They talk about the physical, mental, and financial challenges involved then go on to explore practical habits and manageable processes for a more effortless transition. PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Business coach and growth strategist Tanya Dalton (author, The Joy of Missing Out) shares her perspective on making it easier to do what matters most. Her and Greg discuss the importance of prioritization, discernment, and what it means to be overwhelmed. They explore practical steps to create a productivity framework custom tailored to your own strengths and weaknesses. PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Philanthropist and thought leader John Hope Bryant (CEO, Operation HOPE) shares his mission to empower underserved communities with financial literacy and economic opportunity. From his roots as a young entrepreneur to founder and chairman of the for-purpose nonprofit, he and Greg discuss the importance of selflessness, spirituality, and finding rest through renewal. They explore inclusion and the beauty of all human beings as one race. Learn more at https://operationhope.org Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this special episode, Greg and Maria Shriver (Founder, Women’s Alzheimer’s Movement) have a conversation about what it means to be an Essentialist. Originally broadcasted on Maria’s Instagram Live, they talk about everything from the importance of boundaries and discernment to regaining control of our own choices and time. This is a conversation you don’t want to miss! Original video can be on Maria Shriver’s YouTube channel: https://www.youtube.com/watch?v=pce1QGOn58E Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Near-death experience expert Bruce Greyson, M.D. (author, After) shares how his mindset evolved from a scientific background rooted only in the physical world to rethinking his perspective of life after death. He and Greg explore examples of consciousness beyond this existence and the lessons learned when faced with this realization. Through an increased sense of spirituality, compassion and seeing the divinity in others, we can lead a life more meaningful and fulfilling. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this episode, Michael Hyatt (author, Win at Work and Succeed at Life) talks about how success can only truly be defined as holistic. He and Greg discuss the importance of creating a clear vision as well as the power of constraint, non-achievement, and rest. They explore practical tools and techniques to help plan for long-term, comprehensive success.   Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Nir Eyal (author, Indistractable) gives us a deep look into his guide on how to control your attention and stay focused. He and Greg discuss effective time management, prioritization, and decision making as well as practical techniques to effectively harness our emotions for better productivity in all domains of our life. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Sheri Salata (author, The Beautiful No) shares the evolution of her experience prior to and after her time as the Executive Producer of The Oprah Winfrey Show. She and Greg discuss the true energy of effortlessness: how great things can happen when you get into The Effortless State. Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Organizational psychologist Benjamin Hardy, Ph.D. (author, Who Not How) shares his insights on how shifting your mindset can lead to both happiness and better results. He and Greg discuss the importance of gratitude and confidence when measuring yourself, the need for clearly defined goals, and the value of others in navigating for success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this intervention episode, Matheus Moura of Porto Velho, Brazil shares his experience with us before and after discovering Essentialism. He and Greg discuss personal tragedy, opportunity costs, and the familiar wrestle between work and life. They go on to explore the changes when you prioritize being present and investing in what is truly important. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Ethan Kross, Ph.D. (author, Chatter) shares his insights on the hidden power of our inner voice, as well as the debilitating effect it can alternatively have. He and Greg discuss how to best navigate this internal conversation by exploring real strategies using the tools around us for a happier, more productive perspective. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

How do you navigate a journey where your true calling and highest contribution is distracted by a parallel yet necessary path? Elena Aguilar shares her passion and goals in writing and the challenges involved in that pursuit. She and Greg explore the vulnerability around courage, and discuss practical, actionable steps to move forward. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Former Atlanta Falcons GM Thomas Dimitroff shares his lifelong history with football up to his most recent transition within the NFL. He and Greg discuss the importance of prioritizing what is truly essential, along with the value of controlling your time and creating space to be able to grow in mind, body, and soul. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this brand-new episode, we’re introduced to Caroline Achkar of Beirut, Lebanon. Caroline shares how discovering Essentialism has helped her in adopting a healthier lifestyle, and the enlightenment that followed in wanting to nurture younger generations as well. She and Greg discuss the challenges involved, and explore practical methods for problem solving and organization.  Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

(Holiday Rebroadcast) Greg's first guest is his wife, Anna – listen in as they go back in time to the start of Essentialism, on that day when Greg realized he got it all wrong. Greg and Anna discuss the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment.  Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

(Holiday Rebroadcast) Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change.  Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

First generation American-Latina Vanessa Guzman shares the challenge involved in transitioning to an essentialist lifestyle as a woman of color with cultural belief systems. She and Greg discuss the importance of self-prioritization, the necessity to move at a manageable pace, and the value of creating a support system around you in the journey Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this episode, Josh Shipp (Youth Expert and Author, The Grown-Up's Guide to Teenage Humans) shares his own history as a former at-risk foster child turned youth advocate. Greg, Anna McKeown (special co-host), and Josh discuss how to decode your children’s behavior, the necessity of time and consistency, feelings of inadequacy as a parent, and ultimately raising children to internalize the lessons they are being taught. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Nate Checketts (Co-Founder & CEO, Rhone) and Greg have a very candid conversation on family, dyslexia, modern education, and the realities of work and life during a pandemic. They talk about the necessity of self-exploration and embracing your uniqueness in order to find your own highest level of contribution. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this episode, Dana Biberston shares her deeply painful experience balancing health concerns, raising a large family, and maintaining life at home. She and Greg discuss the influence of spirituality in navigating the journey from emptiness to fulfillment, and the importance of Essentialism, perspective, and intergenerational awareness along the way. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Jay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business.  Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

This intervention episode introduces us to Anika – PhD student, traveler, and mother. Anika and Greg discuss her experience finding the essential path and making her dreams a priority. They expand on the fears and challenges involved in making adjustments along that journey, and maintaining clarity on what the underlying dream is. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Banks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Gretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

On this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Wall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Former monk turned purpose coach Jay Shetty (author, Think Like a Monk) shares his transition from corporate lifestyle to one of service and self-mastery. He and Greg discuss the importance of showing compassion and refining your intention. They explore how meditation as a lifestyle, exercise, and alignment in all internal aspects is a way to achieve genuine happiness. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this week’s episode, Derrick Johnson (NAACP President and CEO) shares his perspective and experience as a black man in America. Derrick and Greg have a candid dialogue about the current climate and the differences in how they have had to interface with the world. Together, they explore the importance of embracing that which makes you unique and discuss ways we can all be a part of the often uncomfortable, but necessary change. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Former Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Robert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

This intervention episode introduces us to Danielle LaGrone — college professor, wife, and full-time mom. Danielle and Greg discuss the struggle in choosing between outward accomplishments in the corporate domain and the type of fulfillment that comes from a life centered around family. They ponder the influence of society and family on creating this false dichotomy and the empowering clarity to determine what is truly essential. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

How exactly does everything from parenting style to ancient literature influence our accomplishments and constant pursuit of more? Ryan Holiday (The Daily Stoic and Stillness Is the Key) and Greg explore the impact of elite-level motivation, discipline, and introspection on finding essential fulfillment in our personal success.  Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

This intervention episode explores the mind of BJ Fogg, author of Tiny Habits, and founder of Stanford's Behavior Design Lab. BJ and Greg discuss the challenges of balancing the demand of an ever-busy work schedule and cultivating optimal quality of life. They discuss how the resolution can be achieved by simply applying small changes with an Essentialism approach. Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Eve Rodsky, author of Fairplay, and Greg discuss the age-old universal problem of gender imbalance when it comes to allocating domestic responsibilities. They dive into the toll this has on couples and families, and explore real, essential solutions to rebalance life at home through organizational and time management strategies. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon See omnystudio.com/listener for privacy information.

Patrick McGinnis, creator of the term FOMO, and Greg discuss the anxiety we all sometimes feel, globally known as the fear of missing out. From its roots as a biological response to a term amplified in culture through social media, this episode helps us to understand how to combat this feeling through practical decision making, prioritizing what is essential, and turning FOMO into a positive mindset. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

This special intervention episode takes you through the eyes of a frontline nurse working through a global pandemic. Emily Stewart (National Health Service) and Greg discuss that authentic struggle we can all relate to. Finding the balance between work and family, putting it all on the table, and having something left at the end of the day. They identify real-life, actionable steps we can all take to begin the Essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

David Allen, author of Getting Things Done, and Greg discuss the practical ways and key specifics to immediately begin the journey of cutting out what is non-essential, both personally and professionally. They go back and forth on the deeper and visionary elements of why it’s beneficial to focus on doing what matters most. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Rachel Hollis (CEO of The Hollis Co) & Greg discuss the silver lining of quarantine, taking time to appreciate the things you love, and never being afraid to fail in order to succeed. This powerful episode also touches upon the difficulties of female entrepreneurship, and the importance of living life to the fullest.  Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Greg and Arianna Huffington discuss growing up as an outsider, the challenges and silver linings of COVID-19, and the importance of prioritizing your life before you get to a point of burning out. Tune in to hear a new side of Arianna's life, journey, and successes pre-Huffington Post and Thrive Global. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change.  Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Greg interviews Dr. Dean Helen Easterling Williams, Pepperdine University Graduate School of Education and Psychology. In an upfront and candid conversation, Greg and Dean Williams explore the difference in their experiences as academics, leaders, and human beings. Dean Williams' perspective as a black woman, academic, and leader on everything going on in America, and how to most effectively move forward and make change, is a conversation you will not want to miss. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Greg's first guest is his wife, Anna – listen in as they go back in time to the start of Essentialism, on that day when Greg realized he got it all wrong. Greg and Anna discuss the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment.  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Hello, my name is Greg McKeown, and welcome to the Essentialism podcast! Ever since I made the mistake of leaving my hours old baby and my wife, Anna, in the hospital as I went to a non-essential client meeting, I've been on a mission: to get into conversations with the people I meet to encourage them to explore what is essential, how they can eliminate what is not, and to make it as easy as possible to do what really does matter. I've had that conversation through writing a New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, through working with leaders at companies like Apple and Google, and through many interviews, including hundreds of podcasts. But now, and I am absolutely thrilled about this, I get to have that conversation directly with you on an ongoing basis for the first time! Some episodes will be a conversation directly from me to you about what I'm learning, what I'm still getting wrong, along with actionable advice for putting essentialism into practice for real. Some episodes will be conversations with people who are inspiring to me, challenging me to do better, be better. Sometimes we'll have an Ask Me Anything episode. And one day, in the future, I'll be gallivanting out on the road and we'll do some live shows together. The Essentialism podcast will launch in June, episodes will drop every Monday, and you can find me wherever you usually listen to your podcasts. So join me, subscribe right now. Find a design partner to listen with. Invite your friends, family, coworkers, everyone, because here's what I know for sure: you and I have a unique and essential mission in life. And to me, that's a conversation worth having. That conversation is essential.Produced in partnership between Greg McKeown and Wheelhouse Entertainment! Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon