Grounding Techniques for a Chaotic World
Grounding Techniques for a Chaotic World  
Podcast: Beyond the Broomstick - with Medium Matilda
Published On: Wed Mar 05 2025
Description: Send us a textIn this episode of Beyond the The Broomstick, Matilda explores the importance of mindfulness and grounding techniques in navigating the chaos of everyday life. She emphasizes the need for self-awareness and personal growth, providing practical exercises to help listeners manage anxiety and overwhelm. The conversation also touches on predictions for the future and the significance of being prepared for upcoming challenges.Chapters00:00Introduction to Spirituality Beyond the Woo-Woo00:00Exploring Everyday Spiritual Practices00:24Grounding and Mindfulness for Upcoming Challenges07:19Personal Struggles and the Importance of Self-Awareness08:58Embracing Chaos in Life12:03The Art of Grounding15:02Personalizing Your Grounding Practices18:07Finding Calm in Overstimulation20:16Introduction and Patreon Support22:36Community Engagement and Upcoming Events23:40The Importance of Mindfulness26:01Mindfulness Exercises for Beginners28:13Bringing Mindfulness into Daily Life29:38Global Weather and Natural Disasters32:40Political Tensions and Global Conflicts35:35Social and Economic Predictions38:39Upcoming Events and Community EngagementWhere can you find MatildaPatreonTikTokWebsite10 Person Evidential Mediumship Event March 22nd (AEDT)YOUTUBE MUSIC LICENSE CODE 8XUW91YSTV9SIZH5