*Correction- All throughout this episode I say “Episode 11, but this is- actually Episode 10! I am so sorry for the confusion. 💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️What can we learn from our redemption stories ✔️A new meditation with Jesus ✔️An encouraging action that will fill you with hope       ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful gratitude prompt around 1 Thessalonians 5:18 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A new, powerful guided meditation with Jesus 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 🔗 Learn more about the Rewire & Restore Coaching Program →Here 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow!

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   📖 Today’s Bible Verse: 📍 1 Thessalonians 5:16-18 (CSB) Part 3 Rejoice always, pray constantly, give thanks in everything; for this is God’s will for you in Christ Jesus.   🌟 What Your Kids Will Learn in This Episode: 1️⃣ What happens to our brain when we rejoice and sing 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ How rejoicing can help our brains hold memories better which can help us at school too!     🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️What can we learn from our redemption stories ✔️A new meditation with Jesus ✔️An encouraging action that will fill you with hope       ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection Romans 8:28 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 🔗 Learn more about the Rewire & Restore Coaching Program →Here 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow!

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   📖 Today’s Bible Verse: 📍 1 Thessalonians 5:16-18 (CSB) Part 2 Rejoice always, pray constantly, give thanks in everything; for this is God’s will for you in Christ Jesus.   🌟 What Your Kids Will Learn in This Episode: 1️⃣ The part of our brains we call the Connection Center and what happens to it when we pray 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A sweet action to help build their Anterior Cingulate Cortex     🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   📖 Today’s Bible Verse: 📍 1 Thessalonians 5:16-18 (CSB) Rejoice always, pray constantly, give thanks in everything; for this is God’s will for you in Christ Jesus.   🌟 What Your Kids Will Learn in This Episode: 1️⃣ Two parts of our brains and what happens to them when we practice gratitude 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A fun action to do before they go to bed that scientifically will help them sleep!     🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️Big announcement for the show! ✔️Trusting God when it doesn’t make sense in the natural ✔️How we can apply our lessons learned to a current situation     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Proverbs 3:5-6 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 🔗 Learn more about the Rewire & Restore Coaching Program →Here 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow!

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   📖 Today’s Bible Verse: 📍 Genesis 9:13   🌟 What Your Kids Will Learn in This Episode: 1️⃣ God’s Promise in the story of Noah 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A creative action reminding us of God’s Promises God is always with you. – “I will never leave you or abandon you.” (Hebrews 13:5) God hears your prayers. – “Call to me and I will answer you.” (Jeremiah 33:3) God loves you unconditionally. – “I have loved you with an everlasting love.” (Jeremiah 31:3) God gives you strength. – “I can do all things through Christ who strengthens me.” (Philippians 4:13) God will protect you. – “The Lord is my refuge and fortress, my God in whom I trust.” (Psalm 91:2) God will give you peace. – “You will keep in perfect peace those whose minds are steadfast.” (Isaiah 26:3) God is your help in trouble. – “God is our refuge and strength, a very present help in trouble.” (Psalm 46:1) God helps you do hard things. – “Be strong and courageous… for the Lord your God is with you.” (Deuteronomy 31:6) God will forgive you. – “If we confess our sins, He is faithful and just to forgive us.” (1 John 1:9) God helps you when you feel weak. – “The Lord gives strength to His people; the Lord blesses His people with peace.” (Psalm 29:11) Link for PDF to cut these out is→ Here *It says they are $3, however you just need to sign up for the free trial. If you need this emailed, email info@lizbagwell.com       🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ God’s Blessing isn’t always the destination ✔️ What Jesus did for us that allows us to experience God more fully ✔️ Do not forget God’s Grace!     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Deuteronomy 31:1-2 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 🔗 Learn more about the Rewire & Restore Coaching Program →Here 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ The same God who helped David defeat Goliah is the same God who fights your battles ✔️ Remembering a time we overcame a battle and what lessons we learned ✔️ Exciting new podcast updates and coaching program launch!     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on 1 Samuel 17:45-47 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 🔗 Learn more about the Rewire & Restore Coaching Program →Here 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow!

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   📖 Today’s Bible Verse: 📍 1 Samuel 17:47   🌟 What Your Kids Will Learn in This Episode: 1️⃣ What helped David in his fight with Goliath and remembering a time God fought for us 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A special action reminding us of God’s Strength       🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   📖 Today’s Bible Verse: 📍 Isaiah 55:8-9   🌟 What Your Kids Will Learn in This Episode: 1️⃣ God’s Plan for our lives 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A special action reminding us of God’s Plan for our lives       🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ Important reminder about God’s Plan versus our plan ✔️ Sweet blessings from God ✔️ A sweet and special action     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Isaiah 55:8-9 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow for an important reminder in Genesis we all often forget!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ How much God loves you and cares for you ✔️ A new meditation with Jesus ✔️ A fun action do with friends and family today     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Matthew 6:26 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow for an important reminder in Genesis we all often forget!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ You are God’s Masterpiece ✔️ A special gratitude challenge prompt     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Ephesians 2:10 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow for an important reminder in Genesis we all often forget!

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   📖 Today’s Bible Verse: 📍 Matthew 6:26   🌟 What Your Kids Will Learn in This Episode: 1️⃣ A new special connection time with Jess 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A super fun action to do together with friends and adults       🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind. 👇 Here’s what you’ll learn today: ✔️ Ways you reflect God’s Image ✔️ Why saying affirmations out loud are powerful ✔️ A action to remind you of how you reflect God’s Image     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on Genesis 1:27 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   📖 Today’s Bible Verse: 📍 Ephesians 2:10   🌟 What Your Kids Will Learn in This Episode: 1️⃣ We are God’s Masterpiece! He designed us with purpose. 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ How can we use the different tools God gave us for our purpose to help others today?       🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   🌟 What Your Kids Will Learn in This Episode: 1️⃣ We are made in the Image of God – We’ll explore how to notice and appreciate the gifts God gives us every day, big and small. 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ How can we mirror God with our actions today? – Today’s Daily Action helps kids find a small way to share God’s goodness by being kind to someone else.       🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📖 Today’s Bible Verse: 📍 Genesis 1:27     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more. Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today’s episode, we’ll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while drawing you closer to Jesus.  🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental fatigue, this episode will give you simple, science-backed, and scripture-based tools to renew your mind and fill your life with more joy and peace- without changing any of your circumstances. For today's opening episode, I share my own personal testimony. Going forward, most episodes will only be 10-15 minutes long, sometimes shorter! 👇 Here’s what you’ll learn today: ✔️ How Christian based neuroplasticity helps you overcome anxious thoughts ✔️ The connection between gratitude, prayer, and brain rewiring ✔️ Simple daily practices to activate your brain’s healing process and overcome anxiety ✔️ How to align your thought life with Philippians 4:6-9     ✨ Ready to Start Rewiring Your Brain? Today, I’ll guide you through: 📖 A powerful scripture-based reflection on James 1:17 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day 💡 Want the full guided practice? Hit play now and let’s start rewiring your brain for peace and positivity!       🔗 Resources & Links: 📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here       💛 Support the Podcast & Community! If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people. 🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here 👉 Don’t forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey. 🎙️ See you tomorrow for an important reminder in Genesis we all often forget!

SHOWNOTES:  👋 Welcome, Parents! What is This Podcast? If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you’re in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God’s goodness, peace, and joy. Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God’s peace—no matter what life brings. Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!   🌟 What Your Kids Will Learn in This Episode: 1️⃣ Every good and perfect gift comes from God! – We’ll explore how to notice and appreciate the gifts God gives us every day, big and small. 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ We can be a gift to others! – Today’s Daily Action helps kids find a small way to share God’s goodness by being kind to someone else.       🌟 Episode Breakdown: What We’ll Do Today ✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God’s Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they’re thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They’ll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they’re worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus’ presence. ✅ Daily Action – A fun challenge to apply what they’ve learned and bless someone else!     📖 Today’s Bible Verse: 📍 James 1:17     📝 Want to Go Deeper? 📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you’ll be able to purchase a printed version on Amazon—stay tuned for links!     👀 Keep the Adventure Going! 👦 Have your child tell you about today’s episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don’t forget to follow the podcast so your child can keep growing in faith daily.   💛 Love This Podcast? Here’s How You Can Support It! 🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell 📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we’d love to chat! Sponsorship opportunities are available—contact us at info@lizbagwell.com to learn more.

Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 86 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Exodus 3:10-12   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Moses’ example of obedience ✨My own personal testimony of obedience ✨Two powerful actions that will both bring glory to God    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link Let’s connect:  Instagram New Website!

Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 85 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Deuteronomy 31:8   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What does God going before us and with us mean? ✨Powerful Action  More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here Let’s connect:  Instagram New Website!

Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 84 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Ephesian 4:31-32   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨The healing power of forgiveness ✨What happens when we release bitterness ✨A powerful closing prayer    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here Let’s connect:  Instagram New Website!

Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 83 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in 1 Corinthians 2:6-16   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Paul’s instruction to Corinth (and us!) on the Wisdom of God ✨What does it mean to have the mind of Christ? ✨A new meditation with Jesus    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here Let’s connect:  Instagram New Website!

Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 82 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Psalm 13   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨How are we like David? ✨What does God want us to do with our emotions? ✨A creative and powerful action     More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here Let’s connect:  Instagram New Website!

Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information. SHOWNOTES:  🎙️Welcome to Day 81 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Romans 15:13   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨The relationship between trust and peace ✨What does trusting God mean to you?    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here Let’s connect:  Instagram New Website!

Support the show:  Would you like to support the show to help us keep it going? ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information.     SHOWNOTES:  🎙️Welcome to Day 80 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in 2 Corinthians 12:9 (AMP)   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨The future of the show- including the Children’s Podcast ✨A new way to think about weakness ✨A powerful closing prayer    More Links:   For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link    ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here Let’s connect:  Instagram New Website!

✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here SHOWNOTES:  🎙️Welcome to Day 79 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in 1 John 4:9-10   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨God’s unconditional love ✨The moment my understanding of God’s unconditional love changed. ✨A powerful action to show God’s unconditional love with the world.   Would you like to support the show?  ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information.   Let’s connect:  Instagram New Website!

Apologies for the sound quality and delay in today's episode, my equipment had technical issues today.   ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   SHOWNOTES:  🎙️Welcome to Day 78 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in John 1:5; Luke 10:19   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Why consistency is key to rewiring your brain ✨A important truth about darkness and light per scripture ✨Reflections and prayers for strength   Would you like to support the show?  ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, email info@lizbagwell.com for information.   Let’s connect:  Instagram New Website!

✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   SHOWNOTES:  🎙️Welcome to Day 77 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Matthew 9:20-22   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What Matthew 9:20-22 means for you and me ✨A powerful meditation that brought me literally to my knees, weeping   Would you like to support the show?  ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, Liz’s Donation Venmo is @Liz-Bagwell (1382)   Let’s connect:  Instagram New Website!   To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link

🎙️Welcome to Day 76 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in John 15:2   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨A reflection on seasons of pruning & refining ✨A time for cultivation and growth   Would you like to support the show?  ✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell ✨To support the show with a one time donation, Liz’s Donation Venmo is @Liz-Bagwell (1382)   To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   Let’s connect:  Instagram New Website!

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   New Website!   **Apologies for the sound quality, my Vocaster and Mic for some reason did not pick up the audio and instead my computer microphone did.   🎙️Welcome to Day 75 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Hebrews 12:11   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Being outside our comfort zone as seasons of preparation ✨Lessons learned ✨   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram New Website!

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   New Website!   🎙️Welcome to Day 74 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in James 1:5   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Gratitude Challenge Prompt About God’s Wisdom ✨A New Meditation with Jesus   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram New Website!

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   New Website!   🎙️Welcome to Day 73 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in James 1:2-4   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨A prayer request  ✨A personal story of what James 1:2-4 means to me ✨A fun, creative action to do to remember the message of James 1:2-4   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram New Website!

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   🎙️Welcome to Day 72 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Ephesians 2:4-6   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Exciting new updates! ✨An earthly example of grace and mercy I heard once that helped me better understand God’s grace and mercy. ✨A powerful closing prayer    Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram New Website!

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   🎙️Welcome to Day 71 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Malachi 3:6   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Scripture that reminds us God is the same- yesterday, today and forever ✨New Meditation with Jesus ✨A powerful reflection to help us remember God’s unchanging nature   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   🎙️Welcome to Day 70 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Psalm 107:13-14   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨A simple equation for how to increase positive thoughts in your brain that applies to kids, too! ✨A powerful gratitude challenge prompt and corresponding action about breaking chains ✨Info on Future Rewire & Restore Retreats   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   🎙️Welcome to Day 69 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Psalm 107:6   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What people say about rewiring their brain ✨How you can help increase your positive thoughts outside of this connection time each day ✨An action to help remind you of God’s Truth & Faithfulness   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   🎙️Welcome to Day 68 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in John 16:33 & John 14:27   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What scripture tells us about peace and our circumstances ✨A new meditation with Jesus ✨Today’s action will help calm your nervous system!   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   🎙️Welcome to Day 67 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Philippians 4:9; 2 Corinthians 10:5   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What happens in our brain and body when we think anxious thoughts about the future ✨What scripture says about our thoughts and how to find peace ✨A few steps we can take that will help us take the thought captive and minimize the impact on our nervous system.   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link   🎙️Welcome to Day 66 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Ephesians 3:20   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨New retreat dates drop! ✨New meditation with Jesus ✨A powerful action to help kick off our January Rewire series.   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

Know a business who would like to sponsor the show?  Click Here   🎙️Welcome to Day 65 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 43:18-21   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Future plans for the podcast, Jan & beyond- including ways you can help! ✨A new neuroplasticity scripture verse ✨Powerful action that will help you looking forward to all the NEW God is doing in your life!   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

🎧 In this episode you’ll hear:    ✨ Micro Gratitude ✨ Macro Gratitude ✨ What I Do Differently When I’m Short on Time   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell Let’s connect:  Instagram

Last two days to sign up for Jan 9-12 retreat in Rosemary Beach, Florida: Sign Up For Info Here   🎙️Welcome to Day 63 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 42:5-7; 2 Corinthians 4:6   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What God put on my heart as I was studying these scriptures ✨Faith Filled Gratitude examples ✨Seeking Jesus’ Light in & around us today   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

Last three days to sign up for Jan 9-12 retreat in Rosemary Beach, Florida: Sign Up For Info Here   🎙️Welcome to Day 62 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 41:13   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨A special prayer request ✨A truth we often forget ✨Our last groan to gratitude for a few days   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 61 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 40:29-31   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨How weariness is an invitation ✨New meditation with Jesus ✨An action to bring about joy and hope to others   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 60 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 30:20-21   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Beautiful gratitude challenge prompt and reflection ✨New meditation with Jesus ✨A powerful action you don’t want to miss!   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 58 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 30:18   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Finding Joy in the waiting ✨New meditation with Jesus ✨A powerful reflection and prayer on this season of waiting   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 57 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 26:3   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨A new neuroplasticity scripture ✨Powerful meditation with Jesus ✨A plan for what to do in a chaotic situation to remember the biblical truth of Peace   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 57 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 25:1   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨How you can help me with our 21 day brain rewire challenge ✨Important reminder about guarding our hearts and minds ✨God’s Faithfulness in your life   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 56 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Isaiah 9:2   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Isaiah’s prophecy on Jesus’s Light ✨New Meditation with Jesus ✨Reflection on How Your Relationship with Jesus Impacts Those Around You   Would you like to support the show? You also get access to the printable PDF worksheets here: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 55 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Philippians 4:19 NIV   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Why We Have A Longing for Wholeness ✨What to do with Unmet Expectations During This Season ✨Closing Prayer That Reminds Us What To Do When We Feel Grief & Any Unmet Expectations   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 54 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in  Ruth 4:18-22; Matthew 1   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Jump from Ruth to Matthew 1 and Look at What Stands Out in Matthew 1 ✨New Meditation with Jesus ✨Fun Action to Remember This Series on Redemption   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

*Caution for Parents: This episode includes a brief mention of Rahab's background as described in the Bible, which may touch on themes of redemption and transformation that are best suited for older children. Parents are encouraged to listen first or be prepared to explain these themes in an age-appropriate way.   To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 53 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in  Ruth 2:11-13; Ruth 3:8-13; Ruth 4:13-17   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Boaz’s Story ✨Different Examples of Redemption We See Woven into the Book of Ruth ✨Examples of Redemption in Our Own Life   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here 🎙️Welcome to Day 52 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Ruth 1:19-22   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Ruth 1 Through the Eyes of Naomi  ✨Blessings Amidst Grief ✨A Powerful Closing Prayer for Strength & Clarity   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Only 3 Spots Left for the Retreat as of 12/2 at 11:45AM. To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   To signup for a 1hr Coaching Session with Liz: Click Here   🎙️Welcome to Day 51 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Ruth 1:16-17   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Inspiring Story of Ruth’s Decision ✨Gratitude Prompt that Helps You Explore the Blessing of Free Will & How God Works in It ✨A New Meditation with Jesus ✨An Action that Ties to Your Macro Gratitude   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Happy Thanksgiving!!!   Only 4 Spots Left for the Retreat as of 11/28 at 7:30AM CST. To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   To signup for a 1hr Coaching Session with Liz: Click Here   🎙️Welcome to Day 50 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse in Ecclesiastes 8:15    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨Gratitude Prompt about Tradition ✨Thanksgiving Meditation with Jesus ✨A Fun Action to do with Family   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here   🎙️Welcome to Day 49 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Psalm 23   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨What Else Besides Your Own Thoughts You Must Guard to Help Rewire Your Brain Quicker ✨ A Gratitude Prompt Around Psalms ✨Today’s Action is POWERFUL.   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   To signup for a 1hr Coaching Session with Liz: Click Here   🎙️Welcome to Day 48 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Psalm 65:11   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Thanksgiving for Harvest ✨ A New Meditation Would you like to support the show? Here is the link as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here 🎙️Welcome to Day 47 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Genesis 1:1-2:3   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ The Creation Story ✨ A Unique Twist on Faith Filled Affirmations ✨ Fun, Interesting Action   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here 🎙️Welcome to Day 46 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Philippians 1:6   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Wilderness Periods: Their Connection to Our Callings & Importance In The Outcome ✨ How Many Wilderness Periods Can You Expect In Your Life? ✨ Ways to Protect Your Peace Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here 🎙️Welcome to Day 45 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Matthew 14:28-32   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Times We Have Related to Peter ✨ A New Meditation ✨ Ways We Can Increase Our Faith Would you like to support the show? Here is the link to the different tiers as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 44 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Romans 8:38-39  For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ God’s Unconditional Love for You ✨ Seen vs. Unseen ✨ How I Personally Experience God’s Unconditional Love Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 43 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is 2 Corinthians 12:9-10   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ What I almost made this episode about and why I didn’t… ✨ A powerful prompt  ✨ A closing prayer that helps to shift our perspective on weakness Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 42 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Psalm 27:13-14   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ What happened when I shifted my gaze during difficult seasons ✨ A new meditation with Jesus ✨ An action that will bring you to happy tears! Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 41 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is John 14:27   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How You Can Increase Positive Thoughts Throughout Your Day  ✨ What I Recommend If I Miss A Day or You Need Extra Support ✨ Really Thoughtful Gratitude Challenge Prompt & Action About Peace Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 40 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Philippians 4:6-9   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Reflecting back on Philippians 4:6-9 & What Has Changed for You ✨ One of My Favorite Meditations with Jesus ✨ An Action That Helps You Spread the Gospel! Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To Sign Up For Retreat Info & Links for Signing Up: Add Your Email Here & I'll Send Info & Links 🎧 In this BONUS episode you’ll hear:    ✨ Top 12 Questions I Get Asked (LOTS of Hacks) ✨ ALL THINGS Rewire & Restore Retreat ✨ What I Tell People Who Ask About Nervous System Coaching ✨ What the Future Holds for Podcast, Planner, Courses, Coaching etc.   Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 39 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Exodus 14:29-31 & Exodus 15:13   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Why Your Friend, Spouse, etc. May See Results Quicker Than You  ✨ What Happens When I Pray About What Is Heavy On My Heart & Dive Right Into Scripture ✨ Red Sea Moments & How We Are More Similar to the Israelites At Times Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 38 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Matthew 11:28   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ A phrase I’ve heard recently about rest that changed my perspective ✨ A different way of thinking about how to pray for what is heavy on your heart ✨ A tip to stay proactive about rest before the holiday season Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 37 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Psalm 147:1    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ What happens in our brain and body when we worship Jesus with our praise ✨ A new meditation with Jesus ✨ A closing prayer that helps you see worship as both a gift you receive from the Lord and a gift you give to the Lord. Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here   🎙️Welcome to Day 36 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Psalm 56:8   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ One Very Unique Way God Set Us Apart from the Rest of Creation ✨ 6 Benefits of Tears, Based on Science ✨ The Life-Changing Benefit to Tears that Will Change Your Life ✨ What Researchers Suggest to do if You Cry Too Much or Not at All   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

The Retreat Priority Spots Will Be Released to IG and Email List: Click Here to Get the Email with Details for Retreat   🎙️Welcome to Day 35 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Proverbs 17:22   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:  ✨ What Faith Filled Gratitude Does to Your Brain ✨ What Daily Activity We Are Called in Scripture to Do (that isn’t prayer) That Boost the Results of Neuroplasticity ✨ A New Meditation with Jesus   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

*The Retreat Priority Spots Will Be Released to IG and Email List Today: Click Here to Get the Email with Details for Retreat   🎙️Welcome to Day 34 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Isaiah 61:1 & Luke 4:18-19   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:  ✨ How Jesus Can Help Us Break Generational Chains ✨ An Action You Do Not Want to Miss! ✨ An Inspirational Closing Prayer    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 33 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Psalm 119:162   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:  ✨ A sweet story of my 5 year old’s micro gratitude  ✨ Celebrating with you my Faith Filled Gratitude ✨ What happens even when our Faith Filled Gratitude’s do not turn out like we want ✨ A new meditation    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 32 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Philippians 4:6-9   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ The science of prayer- what happens to our brain in the short and long term  ✨ What the positive neural pathways do in addition to creating more positive thoughts ✨ Our meditation with a twist to fit today’s gratitude prompt   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 31 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Matthew 6:25-26    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Doubling down on our positive thoughts with today’s prompts ✨ Even in hard times, God provides ✨ An action that will help remind you of God’s promises   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 30 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is James 1:17   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ The science of what happens to our brains & thoughts with various inputs ✨ A new gratitude game I am playing with my kids- try it out! ✨ A new meditation ✨ An action that will leave you MULTIPLYING your positive thoughts today   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 28 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Luke 8:48   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ A gratitude challenge prompt that will bring (happy) tears ✨ A hopeful prayer of thanksgiving and faith filled gratitude ✨ The biggest miracle that has ever happened to me   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 28 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Isaiah 55:8-9   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How to have a grateful heart towards rejection ✨ A twist on our new meditation ✨ An action and closing prayer to help us see and hear God more clearly.   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 27 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verses are  2 Corinthians 5:17 & Philippians 3:13-14   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ We discuss the gift of new beginnings ✨ What science says about how we can most successfully achieve a goal ✨ New meditation with Jesus   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 26 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Matthew 28:20   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Scripture that reminds us about our access to Jesus’ Peace ✨ Why we shouldn’t be discouraged with negative thoughts ✨ A fun, creative action to help you remember Jesus’s Presence in your life   Would you like to support the show? Here is the link to the different tiers to support as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 25 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Ephesians 4:32   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ A new lens through which to look at a difficult situation & forgiveness ✨ What God shared with me the first time I went through today’s gratitude prompt ✨ A transformational action that helps to bring healing and restoration   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 24 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is John 15:12-13   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ What to do when you struggle to turn your groans into gratitude ✨ A new meditation with Jesus ✨ What happens to your nervous system and inflammation in your body when you spend time connecting with loved ones.   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Let’s connect:  Instagram

🎙️Welcome to Day 23 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Isaiah 43:18-19   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How to see and hear God more clearly in a changing time of your life ✨ A meditation with Jesus using all five senses He gave you ✨ Plans for the podcast after October   Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell Sign Up for Retreat Info Let’s connect:  Instagram

More Info on Retreat Here 🎙️Welcome to Day 22 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Luke 12:15   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ What Hebb’s Law is & why consistency is key ✨ Scripture based gratitude prompt that will help you feel more blessed ✨ A powerful chain-breaking closing prayer   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell Let’s connect:  Instagram

Sign Up for Retreat Info   🎙️Welcome to Day 21 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Isaiah 58:8 & Matthew 6:22-23   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ What happens to our brain with different inputs we put ourselves around ✨ Nature’s most powerful approach to conquering depression, and it is biblically based ✨ The science and scripture of God’s Divine Prescription ✨ A new meditation with Jesus!   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell Let’s connect:  Instagram

🎙️Welcome to Day 20 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Proverbs 24:3-4   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Something we all do that steals our joy and a solution to help get it back ✨ What we can do to increase the positive neural pathways in our brains ✨ A new way to think of micro gratitude    Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell Let’s connect:  Instagram

🎙️Welcome to Day 19 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is 2 Corinthians 6:19-20   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ A new lens through which to look at our body based on scripture ✨ A meditation with Jesus ✨ An action to support a very special gift God gave you   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 18 of Rewire Your Brain: The Peace & Positivity Podcast!    Today’s key verse is Ephesians 2:10.   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ A new meditation with Jesus ✨ A gratitude prompt that will help you see yourself more like Jesus does ✨ An action that will take what makes you unique and use it for God’s Kingdom   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 17 of Rewire Your Brain: The Peace & Positivity Podcast!    Today is unique in a few ways! We have two key verses: Genesis 2:1-3 and Proverbs 127:2.   We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Time reflecting on the gift of sleep ✨ Why good sleep hygiene is important for neuroplasticity benefits ✨ My top 3 sleep hacks I share with my coaching clients   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 16 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Matthew 5:8. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ A unique gratitude challenge prompt you’ve never done before ✨ An action to pair with it that will bring a smile to your face ✨ Don’t forget to tag me in your action for today!   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 15 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Matthew 18:21-35. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Some examples of how consistently writing affirmations has rewired my brain ✨ A super powerful action and reflection to close out this meditation ✨ What happens in our body when we practice forgiveness   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 14 of Rewire Your Brain: The Peace & Positivity Podcast!    We are changing things up a bit for today's episode! I am sharing with you what I do on mornings that I am tight on time but still want to start my day connecting with the Lord and focusing on positive things in my life.   Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How I decide which scriptures to study each day ✨ The short and sweet neuroplasticity practices I do when I am short on time   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 13 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Ecclesiastes 3:1-2. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Micro Gratitude- how is it going? ✨ Reflecting on seasons & why God made them ✨ A meditation with Jesus to start your day   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 12 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Psalm 119:05. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ An exciting gratitude prompt that brings Psalm 119:05 to life  ✨ A meditation with Jesus to start your day ✨ Today’s reflection and action will help you have eyes to see and ears to hear God in your hard season.   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 11 of Rewire Your Brain: The Peace & Positivity Podcast!    Our Key Verse is Proverbs 17:22. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ The science of shame and joy ✨ Why laughter is so important ✨ A beautiful meditation with Jesus that will leave you feeling lighter Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 10 of Rewire Your Brain: The Peace & Positivity Podcast!    Today is my birthday!    Our Key Verse is Romans 15:4. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ A brand new meditation with Jesus! ✨ Connection between your go-to scripture and your current situation ✨ How you can bless others for me on my birthday!   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 9 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Psalm 145:5. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ What you can do scientifically to help hardwire sweet memories into your brain ✨ An example of why it is such a good reason to write these things down ✨ A prayer of thanksgiving for the simple creation we can find in nature   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 8 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 1 Thessalonians 5:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How many positive influences it takes to make a big impact on your life  ✨ Ways we can live out 1 Thessalonians 5:11 for younger generations ✨ A prayer of thanksgiving for the positive influences God has placed in our lives   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 7 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Romans 8:28. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Unexpected blessings ✨ The story behind groan to gratitude prompts ✨ My go-to action when I feel overwhelmed   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 6 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Romans 15:13. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Ways we can add more joy during any season, even hard ones ✨ A gratitude prompt that pairs with an action to feel immediate change ✨ A meditation with Jesus that never fails to fill me with peace   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 5 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 1 John 4:7. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ How today’s key verse connects to adding more joy into our lives and the lives of others ✨ A new gratitude practice that has SHIFTED my perspective on life’s challenges 100% ✨ A new meditation with Jesus that will leave you feeling MUCH lighter!   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 4 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 2 Corinthians 13:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:    ✨ Today’s gratitude prompt & action combined will help you incorporate more PEACE into your day. ✨ Reminder on the importance of different types of Macro Gratitude ✨ When I cannot hear Jesus, this is usually what is happening & what I do about it…   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️Welcome to Day 3 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Romans 5:3-5, in particular the MSG version. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.    Staying consistent is the quickest path to seeing results!   🎧 In this episode you’ll hear:  ✨ Today’s gratitude prompt doesn’t disappoint in the joy it will bring you and the way we look at our difficult seasons ✨ How micro gratitude practice changes our life and perspective ✨ Today’s action will make a difference in someone’s life AND your own   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️In this episode of Rewire Your Brain: The Peace and Positivity Podcast, I guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. The episode emphasizes the importance of micro and macro gratitude, faith-filled gratitude statements, and the power of affirmations. Today’s key verse is Philippians 4:19.   🎧 In this episode you’ll hear:    ✨ How today’s key verse can help shift our perspective in difficult seasons ✨ What specific prompts I do when I am short on time ✨ Don’t skip today’s action- it will pay off in the days and weeks ahead! Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram

🎙️In this new season, I introduce the concept of neuroplasticity and share my personal testimony of how it has transformed my life. I discuss the science behind neuroplasticity, emphasizing its ability to rewire the brain for positivity and peace and what specifically it did to mine. This episode also includes practical daily exercises aimed at rewiring the brain, with a focus on gratitude and its impact on mental health. Not only does this help rewire our brain, when we lean into it, we experience a deeper connection with God! A total WIN-WIN! 🎧 In this episode you’ll hear:    ✨ I share the step-by-step practice of gratitude, meditation, and prayer prompts I personally do each day that has rewired my brain ✨ What happened when I stopped doing many of the things I tell you  ✨ My own personal testimony of neuroplasticity & the moment I realized it had completely changed my brain ✨ What combination I call the ULTIMATE FORMULA for living a longer, healthier, happier life.   Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell   I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here   Let’s connect:  Instagram Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain

🎙️ In this week’s episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila’s book, “Forged by Fire” has such a big role in my testimony. In this week’s episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in fulfilling one's purpose. Learn about the essence of personal branding, why everyone should have a personal brand, the art of marketing your brand effectively, and valuable tips for developing it authentically. 🎧 In this episode you’ll hear:  ✨  Mila Grigg's journey and expertise in personal branding, emphasizing its significance in fulfilling one's purpose. ✨  Insights into the essence of personal branding and how to authentically share your story and values. ✨ Common mistakes to avoid in personal branding and strategies for overcoming blind spots through coaching. ✨The significance of spiritual gifts in branding and offers practical advice for embracing change and finding purpose. Connect with Mila: Website: modaimageconsulting.com IG: https://www.instagram.com/modaimageandbrandconsulting/ LinkedIn: https://www.linkedin.com/in/modaimageandbrandconsulting/ Grab her book here: https://a.co/d/gqylCef FORBES TOP 5 BOOKS ON PERSONAL BRANDING Let’s connect:  Instagram Pinterest

🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.  🎧 In this episode you’ll hear:  ✨  How you take the information from Steps 1 and 2 and put them into action using the last three steps. ✨  The importance of having boundaries and crucial conversations around your new work/life schedule ✨  An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/  Let’s connect:  Instagram Pinterest

🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking. 🎧 In this episode you’ll hear:  ✨How I came up with the blueprint for unlocking your Divine Rhythm ✨Chronotyping & Energy Tracking- what they are and why they matter ✨Why you should be hesitant of a one-size-fits-all approach to the Ultradian Rhythm ❗️Please note, the chronotyping quiz mentioned in this episode has been removed from the web by the individual who created it. But I have developed something even better for you, an energy tracking sheet that you can utilize if you want to have a do-it-yourself approach to unlocking your Divine Rhythm. Grab that for free here: Free Energy Tracker Here 🤲🏼If your schedule and lifestyle needs an intervention with more than a DIY approach and you are wanting change QUICK, sign up here to receive more information on my 1:1:1 Coaching Retreat! One day in Nashville with just me, you, and God to unlock your Divine Rhythm and transform your life. Sign up to learn more here Rhythm Restoration & Co Let’s connect:  Instagram Pinterest

🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultural norms.  🎧 In this episode you’ll hear:  ✨ What a famous violin study proved to be critical to success in any field ✨ How trauma, stress, and genetics play into your Divine Rhythms ✨ What happens when we go against our Divine Rhythms for too long Join my New Course –  Unlock Your Divine Rhythm! https://rhythmrestoration.co/investment Spots are filling up quickly and doors close in a few days! Let’s connect:  Instagram Pinterest

🎙️In this week’s episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world.   We are making these episodes bite-sized and I know you will love it! 🎧 In this episode you’ll hear:   ✨ What our two main Divine Rhythms are & how they are related ✨ What our energy has to do with them ✨ Which Divine Rhythm science calls the “quiet secret to success” and the “method for being superhuman” Join my New Course: Unlock Your Divine Rhythm  https://rhythmrestoration.co/investment (Spots are filling up quickly and doors close in a few days!)  Let’s connect:  Instagram Pinterest

🎙️In this week’s episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a total of 79.1% and are expected to continue to soar. The worst part is that was not the only shocking information this paper unveiled. 🎧 In this episode you’ll hear:  📈I break down the heartbreaking statistics taken directly from a nearly 30-year study of 29 different cancers across 204 countries. ☀️We discuss the risk favors presented by the scientists based upon the data and oncologists recommendations to help cancer prevention strategies- all of which are holistic. 🌎We discuss the variances in countries and the country with the highest cancer incidence in early onset cancer and you aren’t going to like it. 📣We discuss ways you can be a part of change to help yourself, your family, and future generations to come. 💕This episode could help save a life and I pray it does.  Research Links:  https://bmjoncology.bmj.com/content/bmjonc/2/1/e000049.full.pdf https://www.instagram.com/connealymd Let’s connect:  Instagram Pinterest

✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me! For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor. In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn’t just about us. With great knowledge comes great responsibility and my prayer for this episode is that it provides you with both knowledge and a fire that lights you up to create a lifestyle honoring the way God designed you to live a longer, healthier, happier life! 🎧 In this episode you’ll hear:  🧠 An easy to understand overview of the way God created your nervous system. 🗓️ How your nervous system health is directly tied to how long of a life you will live. 🤒 What happens to your body when it goes against the way God created it. ✅ Actionable, quick and easy steps to getting back on track to honoring the temple God created in you! Research Links:  https://www.health.harvard.edu/staying-healthy/inflammation-a-unifying-theory-of-disease Let’s connect:  Instagram Pinterest This podcast is produced by Pivot Media Co.

✨We are kicking off the NEW YEAR with an episode you don’t want to miss. If you are new to the Rhythm Restoration Podcast, WELCOME! If you are a regular here- I’m excited and honored you are back.  In this first episode of the New Year, I wanted to share with you what God did in 2023 that miraculously led me into my purpose for 2024 and how that will change YOUR LIFE. 2023 did not look like what I thought it did, and maybe yours didn’t either. God didn’t give me what I asked for, but when I showed up with willing hands every.single.day, He gave me what I needed: peace, freedom, and clarity.  🎧 In this episode you’ll hear:  📖 What the Bible, science, your nervous system and living longer have to do with a decades’ long research study. 🎁 How I viewed spiritual gifts before I practiced them versus how I view and practice them now. 🫶🏼 What 2024 holds for this podcast, my book writing journey, and what it means for YOU the listener. Let’s connect:  Instagram Pinterest ACE Questionnaire Info

Have you ever witnessed your child or a friends’ child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️ We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with anxiety and depression, and many other challenges. But it really picked up when Sterling was born and faced serious health complications.  As I share this story, my hope is that you are encouraged by your own testimonies. Because no matter what circumstances you are facing, God has done miracles in your life before and will do them again. In this Christmas season, take time to reflect on the big and little miracles God has done in your life.  In this episode you’ll hear:  🥰 How gratitude and prayer can help overcome fear and despair  🙏 The power of community and those surrounding your with prayer as you walk through difficult seasons   🏠 Why Sterling’s miracle led us to move to Nashville  I want to connect with YOU!  Website: rhythmrestoration.co Instagram: @lizbagwell7

⏱️Are you waiting on a miracle? In Episode 32, I share the heartfelt story of my brother Charlie's life-altering experience. From a time standpoint, this miracle occurs close to the middle of last week’s miracle. The story unfolds during Christmas, revealing the miraculous events that transpired after our lives took a dramatic turn when Charlie's health deteriorated, leading to a shocking diagnosis and tearful goodbyes at his bedside.  🤲🏼 Through the hard stories in this series, I pray you see God’s Hand and the life-changing miracles through the mess. In this episode you’ll hear: 💔 Why I believe God chose Charlie for this miracle and what would have happened had I gone down those stairs that fateful afternoon. 🎄The transformative power of faith and grace as our family navigated through homelessness, legal struggles, and medical treatments, culminating in a celebration of life and a Christmas miracle that defied all odds. Let’s connect:  Instagram Pinterest

Advent is here! A beautiful season of waiting. I don’t know about you, but I am in a major season of waiting. The other day in fact, I prayed to God for a miracle in a particular area of my life and God did what He has always done when I’ve cried out for a miracle; He ever so gently reminded me of the Miracles He’s already performed in my life. This of course brings feelings of gratefulness and HOPE.  In case you are in a season of waiting too, praying for a miracle, or even just searching for a little extra hope right now, I thought I’d share with you one miracle that has happened in my life each week leading up to Christmas.  In this episode, I share the miracle God performed when battling a tumor that nearly killed me. 29 years in the making, God delivered me from a lifetime of health struggles.  I pray this testimony brings you hope! 👂🏼In this episode you’ll hear: 👨🏻‍⚕️👨🏻‍⚕️👨🏼‍⚕️A redemptive story of three WISE MEN whose generous hearts and brilliant hands saved my life. 🩺🩻The moment I realized God was calling me to healthcare. 🎙️What has happened since the miracle and what I plan to do next 👏🏼 Let’s connect:  Instagram Pinterest

🎧 Are you loving this mini-series? Join me for Part II of “LET THERE BE LIGHT” where we explore an uncharted space where science, scripture, and color theory intersect with God’s Divine Light. Together we uncover the profound symbolism of red and blue in the Bible and delve into the scientifically proven healing power of these lights on both mind and body. ☀️ From enhancing your immune system, to relieving chronic pain, to accelerating wound and acne scar healing, reducing cognitive decline, and improving eyesight, I present scientifically-backed protocols and pair our discussion with biblical truth. Learn how to holistically harness God’s Light for healing in this illuminating discussion. 🌈✨ In this episode you’ll hear: 👀The connections between biblical color theory and the intricate science of light absorption by our eyes. ❤️The miraculous healing and restoration properties of red light therapy, from wound healing to potential benefits for memory and brain health. 💙The scientific benefits of blue light, from mood enhancement and pain relief to immunity support. 💤How to utilize red/amber light in the evenings to optimize sleep and decrease depressive symptoms in the winter months. Let’s connect:  Instagram Pinterest

We are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT.  Discover the science behind light's benefits; from balancing hormones to improving mood, and connect this knowledge with profound biblical truths. Learn how to apply this divine prescription in your daily life and share the episode — because God's light has the power to change lives! 🎧 In this episode you’ll hear:  ✨Unveiling the historical roots and therapeutic benefits of light therapy. 🔬Exploring the physics and biology of light, connecting science with biblical truths. 🧘🏼‍♀️Understanding the profound impact of God's light on mental and physical well-being. ✍🏼Practical tips for applying God's divine prescription in your daily life. Let’s connect:  Instagram Pinterest

Liz and Mary's connection is nothing short of divine. In this episode, the ethereal wisdom channeled by the Holy Spirit through Mary Marantz takes center stage. Having formed a deep bond a few months ago, Liz and Mary join forces to delve into the profound insights embedded in Mary's inspirational books. The conversation unfolds to reveal the transformative power of Mary's words, born from a tumultuous past but brilliantly illuminated by God's grace. Each word crafted by Mary is akin to a brushstroke on the canvas of the most enchanting painting, making this episode a captivating exploration of resilience, divine intervention, and the beauty that emerges from life's trials. Don't miss the chance to be touched by the grace and wisdom. In this episode you’ll hear:  🗻How Mary transforms a challenging upbringing into a wellspring of wisdom and inspiration. 🙌🏼Uncover the journey of two souls, Liz and Mary, as they navigate life's challenges, finding strength and grace in unexpected places. 🖌️Delve into the transformative power of Mary's words, each one a captivating brushstroke on the canvas of her life. Links to all things mentioned: Achiever Quiz Slow Growth Grab Mary's book, Dirt The Mary Marantz Show I want to connect with YOU!  Website Instagram Pinterest

🙌🏼 There is no perfect formula for this beautiful journey called parenting. If there was, we wouldn’t need Jesus, right? In our last episode of Everyday Rhythms for Moms, I share with you the beautiful, powerful wisdom from Kari Kampakis on parenting and how we tie this into our everyday rhythms as moms. As Kari says, “...our children have a Savior, and that Savior is not us.” 🎧 In this episode you’ll hear:  ✍🏼 What to do with all those lists I had you create in the last two episodes of Everyday Rhythms for Moms 🤲🏼 No perfect formula, so what CAN we do? 🙏🏼 How to incorporate praying intentionally and loving each child well into your day, even in a hectic season. Let’s connect:  Instagram Pinterest Things I mention in this episode:    Join my FREE Joyful Harvest Challenge!  Kari Kampakis’ Instagram

Welcome back to the Everyday Rhythms Series! Today we pick back up on Everyday Rhythms for Moms Part 2. We revisit the Good Shepherd Analogy and talk through identifying what easy ways you can take care of yourself throughout the day. These simple things add up and provide you with the capacity to take on the good, the bad, and the ugly of what we face as moms each day.  In this episode you’ll hear:  🙋🏼‍♀️What big mistake I made just days after recording Part 1 and how to avoid it yourself. 👏🏼A step-by-step way of looking at your family’s new morning and night routine.. ❤️How to prioritize your list of self-care strategies; including which ones to do daily, which ones to do weekly and which ones you MUST do. Let's connect!  The Joyful Harvest Gratitude Challenge - Sign Up! Website Instagram

Have you and your spouse ever felt like passing ships in the night? Does your marriage need encouragement and a reminder to keep Jesus at the center? This episode of Rhythm Restoration is for you!   In this episode you’ll hear:  💕What science says about your marriage and the importance of connection 🙏🏼The power of prayer in your marriage  👏🏼What to do when you just don’t have the words to pray   Connect with Aaron + Jennifer!  Purchase Their Book: https://amzn.to/3NxBfdG Website: https://marriageaftergod.com/ themarriagegift.com  Marriage After God  https://www.instagram.com/marriageaftergod/ https://www.facebook.com/marriagesaftergod https://www.youtube.com/c/MarriageAfterGod Jennifer Smith https://www.facebook.com/unveiledwife https://www.instagram.com/unveiledwife/ Aaron Smith https://www.instagram.com/husbandrevolution/ https://www.facebook.com/HusbandRevolution

Being a Mom is sacred. Sometimes we find ourselves wrapped up in what the world thinks we need to do. For as long as I have been a mom I have felt like I was both the problem and the solution. If only I could accomplish MORE, do more, be more, get more,  make more, I’d be a better mom. Now, do you think God would say that to me?  No, He would not. He would gently smile at me, pull me in for a hug, and say Elizabeth Anne, when you try and accomplish MORE, you are Shepherding them less.  There is Holy Spirit Wisdom to glean from this conversation, It may not be what you expect, in fact, I hope it isn’t. In this episode you’ll hear:  🙋🏼‍♀️The one question we need to be asking God that will help us be the mother He created us to be 🐑 The tale of two different shepherds ✍🏼What you need to do next with the information God shares with you. I want to connect with YOU!  Website Instagram

🎙️ Have you ever struggled with the right words? Whether it be the words you use in your relationships, the words you use in the passing of a stranger, or even the words you speak over yourself? If you have, then this episode is 1000% for you! The incredibly brilliant wife, mom of 7, and daughter of the King, Sarah Molitor joins the Rhythm Restoration Podcast and shares all about her new book, “Well Said” out this week!  I loved how the Holy Spirit totally showed up in our conversation, you don’t want to miss it! In this episode you’ll hear:  😞How the enemy can use our words to try and dissolve the most beautiful, holy places and spaces in our lives 👏🏼The conversation that changed it all for Sarah and the wisdom we can learn from her vulnerability 💗The incredible redemptive spiritual power of our words! Connect with Sarah:  Get her book here!  Sarah’s Instagram Sarah’s Website I want to connect with YOU!  Website Instagram

Thrilled to welcome Cassandra Speer to our show. On this Episode of Rhythm Restoration I dive in with Cassandra Speer, co-leader of the Her True Worth Community into her new devotional with Brittany Maher, “There’s Beauty In Your Brokenness,” out now! As someone who had experienced burnout herself. Cass shares not only how she pulled herself out but how she used it for God’s Glory. In this episode you’ll hear:  How Cassandra found her calling at Her True Worth  How Her True Worth Community is living out the Gospel for God’s Kingdom How “There is Beauty in Your Brokenness” will never let you look at life’s trials the same  Links for the show: Pre-Order My Masterclass: “Unlock Your Divine Rhythm: 5 Steps to Master Your Day"  Brittany Maher Instagram Cassandra Speer Instagram hertrueworth.com Her True Worth Instagram There’s Beauty in Your Brokenness Devotional Book Spotify Playlist My Prayer Journal Rooted in Scripture and Scientific Research  My Website Instagram

Whether you are like me and have been using Enneagram in conversation for the last six years OR you do not even know what the Enneagram is, this podcast episode is for you.  In this episode, my guest, Beth McCord, Enneagram speaker, coach, and teacher of the Enneagram for over 17 years breaks down exactly what the Enneagram is, how it can absolutely transform our lives, and the way we communicate with the ones we love. In this episode you’ll hear:  What the Enneagram is How the Enneagram transforms the way you see not only yourself, but other people How to use the Enneagram as a parent to better set your children up for success as adults Resources to identify your type, find an enneagram coach, or even be an enneagram coach! Links for the show: Pre-Order My Masterclass: “Unlock Your Divine Rhythm: 5 Steps to Master Your Day"  Link to find the best Enneagram Course for you: https://www.yourenneagramcoach.com/a/21509/KCizpkzr To find an Enneagram Coach with Beth: https://www.yourenneagramcoach.com/a/21487/KCizpkzr My Website: https://rhythmrestoration.co/ Instagram

Do you ever find yourself struggling to stay positive? Or like the enemy is around every corner and you feel frozen in fear? Then this episode of Rhythm Restoration is for you. In episode 20, I share with you five easy things to do in the midst of uncertainty that will be your armor when you feel under attack. I also share with you how you can be a part of driving out the darkness. In this episode you’ll hear:  How God’s armor will defend you against anything Two scripture verses to remember when fear surrounds you and a bonus one to put into practice Why have boundaries is critical in times of spiritual warfare How your Spiritual gifts can be YOUR LIGHT in times of darkness Links for the show: Pre-Order My Masterclass: “Unlock Your Divine Rhythm: 5 Steps to Master Your Day"  Spotify Playlist: https://open.spotify.com/playlist/4lUVaGJzHz5nzvyjo5fyq5?si=01f6cf2250854529 My Prayer Journal Rooted in Scripture and Scientific Research: https://a.co/d/4M4NfCb My Website: https://rhythmrestoration.co/ Instagram

🍁Are you needing a Rhythm Reset after Summer? This will be the best 25ish minutes you’ll spend that will pay off in dividends. In Episode 19 of Rhythm Restoration I share with you my top 3 tips for getting into a new rhythm after summer to set yourself and your family up for success. I also share 2 bonus tips that will take a gigantic weight off your shoulders and free up time and energy to do more fun things in life! In this episode you’ll hear:   ☀️Why it’s critical to start your day with routine- and what happens when you don’t.  📝What the BEST day of the week to do your weekly planning is and it isn’t what you think!  🧺My laundry hack that saved my sanity and got rid of my mama laundry shame  🛒How to think about burdensome tasks at home completely different and who to do them instead Links: My Prayer Journal  Pre-Order My Masterclass: “Unlock Your Divine Rhythm: 5 Steps to Master Your Day"  *Templates for brain dump are on my website!  I want to connect with YOU!  Website Instagram

🪦 I realized  I had one foot in the grave and didn’t even know it 😮  In this episode of Rhythm Restoration, I share with you the shocking truth I found out last week- I had one foot in the grave and didn’t even know it. Although ALL my blood labs were perfect, I felt 1000% better than I did prior to quitting my job, and I’m the happiest I have ever been, a new discovery in my health and specifically my heart health- made me realize I was far from healthy.   In Episode 18, HRV: The Heart Diaries, I share with you how I came to find out this information and how I’m taking it from a devastating revelation to an opportunity to level up and live longer as a result! In this episode you’ll hear:   💗What health metric you likely are not tracking that has been scientifically proven for decades to correlate with longevity- oh and to improve it everything you can do is HOLISTIC 👏🏼👏🏼👏🏼👏🏼 ❓What my number is and what I’m doing about it 💪🏼  🥞 What a biostack is 🧬How Stanford research and others have proven statements made by Isaiah and Jesus pertaining to HRV. Links for the show: Pre-Order My Masterclass: “Unlock Your Divine Rhythm: 5 Steps to Master Your Day"  Whoop: Get a free WHOOP 4.0 and one month free when you join with my link  Oura Ring Instagram

💕Restoration of the Heart begins with forgiveness. In this episode I share how God was able to restore the holes in my heart and breathe spiritual transformation into my life through the act of forgiving the one person who has hurt me the most.  Please be aware this episode contains stories of domestic violence, substance abuse, and mental illness. In this episode you’ll hear:  🔐The stories I’ve held under lock and key until today 💪🏼How I made survival mechanisms and coping skills into superpowers   ❤️What happened when I chose to forgive Links from today’s show: Prayer Journal Website to sign up for Membership  Instagram to connect

❤️ Are you ready to learn about the Science of the Heart? In this episode, we begin our extended mini-series on all things of the heart. We begin with discussing emotions that no longer serve us and how to begin the work of making room for the Holy Spirit and what happens from a scientific perspective when we do! It’s quite amazing and a skill we need for ourselves and to teach our children. In this episode you’ll hear:  ❤️ What definition of the “heart” we are taking from scripture 2️⃣ Examples from the Bible of people who did this well. 🧠 What happens to our brain and bodies from a scientific and health perspective when we begin to restore the broken parts of our hearts. Links: Restoration of the Soul: Restoring Your Mind and Soul Through Prayer & Scripture Journal The Benefits of Self Forgiveness Article Learning To Forgive Yourself Is One Of The Fastest Ways To Be Happier At Work Article Washington Post: Study Shows Letting Go is Good for Health How Regulatory Modes Affect Self-forgiveness Article. John Hopkins Medicine Article: Forgiveness: Your Health Depends on It I want to connect with YOU!  Website Instagram

🎙️Today’s episode is full of vulnerable moments, wisdom, laughs, tears and just good conversation around the good, the bad, and the ugly in our lives right now. This is Episode 15, Part 2 of my interview with my life coach, Teresa Swanstrom Anderson. Highlights include our discussion on purpose, getting stuck, burnout, times we did not get the answer from God we wanted. In this episode you’ll hear:  📚How to turn your waiting room into a classroom 📍Connecting the Dots of Life 🤲🏼What Holding Both Is 🕰️Time it takes to heal from burnout Links to all things mentioned: Teresa's Website Teresa's Podcast - Living Lighter Saying Yes in the Darkness: 7 Weeks in the Book of Psalms I want to connect with YOU!  Website Instagram

Have you ever had a person in your life (or multiple people) who have acted like God’s catalysts that catapulted you lightyears ahead of where you could go on your own? For me, Teresa is that person. She is my life coach; without her- this podcast, my business, it wouldn’t exist yet. Our recording went so long, we broke it into two parts. Enjoy all the wisdom that she brings to the table, our laughs and our tears. She’s an unlikely mom of 6, author, fellow podcaster, entrepreneur, life coach, art history buff and bible study teacher- oh and she is known as the “pink-haired theologian”! In this episode you’ll hear:   🚚Examples of moving forward even when you are stuck  👏🏼How she found purpose in waiting 👯‍♀️How God brought us together 🔵Teresa’s fantastic example of how you can look back and connect the dots, even to your pain and disappointment. Links to all things mentioned: Teresa's Website Teresa's Podcast - Living Lighter Saying Yes in the Darkness: 7 Weeks in the Book of Psalms I want to connect with YOU!  Website Instagram

💯 Are you ready to discover if you are in the right seat for the best show of your life?  In this episode of Rhythm Restoration, we are discussing “Business on Purpose, Where Soul and Spirit Meet and Blessings Flow. This episode is dedicated to your purpose as a business owner, employee, volunteer for your church or a nonprofit, whatever you do for a living- does it feed your soul and spirit?  You are not going to want to miss these seven easy steps to help you gauge if you are in the right seat that God designed you for and what you should do if you find out you aren’t…and it may not be what you think! In this episode you’ll hear:  📍How to identify if your business, profession, or passion is feeding your spirit or soul 7️⃣What natural steps you should take to watch God do the supernatural in your business 🎶What concerts and God’s design for your life have in common I want to connect with YOU!  Website Instagram

⚡️Are you ready to learn about the Science of the Spirit? In this episode, we continue our journey to the intersection of the spiritual and physical realm, where science and scripture meet. You’ll get a refresher on the Science of the Soul from last episode and together we dive back into quantum physics to see how the Father, the Son, and the Holy Spirit are much, much closer than you think. And you’ll be surprised to learn just how much impact you have in changing this world. In this episode you’ll hear:  👩🏼‍🔬Review of Science of the Soul 👐What Quantum Entanglement possibly has to do with the Holy Spirit and prayer  ✨Two different parts of our Spirit and how we can optimize each  🎁What gifts of the Spirit are and how using them can bring about radical change in the world. I want to connect with YOU!  Website Instagram

✨ This episode will change the way you see science, your connection with God, and absolutely BLOW your mind with the immense power God created within you to heal and restore your soul. For God to do the supernatural though, you must consistently do three key things to restore your soul. In this episode, Restoration of the Soul Part 1: The Science of the Soul, I review with you what those three things are, the numerous scientific research studies that back them up, and discuss how implementing these easy things consistently into your daily routine have the power to transform your entire life, forever!  In this episode you’ll hear:  ✏️What biblical scholars say about the difference in our soul and spirit  🧠What is neuroplasticity, Hebb’s Law and how together they are the superpower God created within YOU 🤲🏼The three things you can consistently do based on science in your daily time with God that will transform your life 👩🏻‍🔬How Quantum Physics unlocked the science of the soul and what it has to do with your brain  Links to all things mentioned: Rhythm Restoration Bootcamp Researchers Attempt to Prove the Presence of the Soul Scientifically Article Bible Q&A: Are the Spirit and the Soul the Same? Consciousness in the universe: A review of the ‘Orch OR’ theory Consciousness, Cognition and the Neuronal Cytoskeleton – A New Paradigm Needed in Neuroscience Penrose & Hameroff: What is Consciousness? Quantum Theory May Explain the Soul Prayer and Entangled Quantum States Older Adults with Dementia: Association of Prayer with Neuropsychiatric Symptoms, Cognitive Function, and Sleep Disturbances New theory targets different origins of Alzheimer's Stuart Hameroff, MD Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation I want to connect with YOU!  Website Instagram

Welcome to the Rhythm Restoration Podcast, this is episode 9. We are halfway through our restoration series. God placed something on my heart to share before we moved into Restoration of the Heart & Soul. My prayer for you today is that you will listen over the next several weeks and our 20-40 minutes together each week will be the strong gust of wind moving you closer to God’s Hand. In this episode you’ll hear:  ⏳How long I was swimming in a sea of despair 🌊 What it feels like for God to pull you out of the sea of despair 👀 Why Isaiah 61 reminds me of Alcatraz 🤲🏼 Ed Mylett’s quote that changed the way I pursued God & Heaven Links to all things mentioned: Rhythm Restoration Bootcamp  Jesus Calling by Sarah Young 365 Day Devotional I want to connect with YOU!  Website Instagram

Welcome to the Rhythm Restoration Podcast, this is episode 9, our final episode in our series on restoration of the body. Today we focus on two more important factors that affect our body’s rhythms- food and alcohol. Ecclesiastes 3:13 in NLT says: And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. In this episode, you will learn important scientific facts on both food and alcohol that will not only make your experience with them better for your body but more enjoyable too! In this episode you’ll hear:   🧪What chemical is in the majority of our food in the US that 28 other countries have proposed, introduced, or passed legislation to limit or ban. 🍓What to look for in order to ensure your food has zero of said 🧪 chemical. 🥃 The shocking facts of alcohol that might surprise you 🍷Several biohacks if you decide to partake in an occasional drink I want to connect with YOU!  Website Instagram Links to all things mentioned: The Food Babe Instagram What Is Alcohol Doing To Your Sleep? Article Alcohol + Circadian Rhythms Article OURA Alcohol + Sleep Article Exercise Time Cues Article Toxic Effects of Glyphosate on the Nervous System: A Systematic Review Science Surgery: ‘Do we all have potentially cancerous cells in our bodies?’ Glyphhosate, MRL, and Organic Compliance Article Glyphosate induces human breast cancer cells growth via estrogen receptors Article Glyphosate influence on phytoplankton community structure in Lake Erie Article genotoxicity of glyphosate-based herbicides Article Herbicide Tolerant Crops Article Glyphosate In Wine Article Dry Farm Wines

Welcome to the Rhythm Restoration Podcast, this is episode 8 and our second episode in our series on restoration of the body. Today we focus on ALL THINGS SLEEP! In this episode, you will learn why I say sleep is the most UNDERRATED superpower we as humans have. Looking at it from a business perspective, either as a business owner, executive, or employee- if you want to be at the top of your game and your competitors all the time- consistently the market share leader for your industry, you must prioritize sleep and shift the way you think of it- it is NOT an inconvenience, it is a SUPERPOWER, USE IT. In this episode you’ll hear:   🦠What types of diseases you could be at a high risk for if you get less than 7 hours of sleep per night.  ✌🏼Two major reasons why sleep is critical to your business and/or your career. ⁉️How important is sleep to God? 🙌🏼A couple biohacks if you frequently wake up in the middle of the night.  I want to connect with YOU!  Website Instagram

In this episode we kick off our restoration of the body series by introducing the nervous system, which connects the brain to the rest of the body. When researching the nervous system’s connection to our rhythms, one specific area stuck out to me as the holy grail of opportunity for biohacking. I cannot wait to share the research and insanely practical ways that you can biohack your nervous system TODAY to reap major benefits immediately. You won’t want to miss it. In this episode you’ll hear:  🧠How our nervous system connects our brain to our body  🧬The nervous system’s holy grail of opportunity for biohacking 🙌🏼How to prioritize the parts of your body that need restoration Links to all things mentioned:  Scientific Papers: Article 1 Article 2  I want to connect with YOU!  Website Instagram

Welcome back to the Rhythm Restoration Podcast! Over the last few weeks we have discussed ways we can work to restore our minds. In planning out this series, I felt it was super important to bring in my own therapist, Dr. Barbie Hessel, to speak with us about not just our journey together but the ways in which we went about restoring my own mind. This is Episode 6,the third and final episode in our series on the restoration of our mind. Dr. Barbie shares with us what somatic psychotherapy is, why it is so important to build capacity within our nervous system to heal from chronic stress and trauma, and practical free ways to restore your mind!  In this episode you’ll hear:  🧠 What Somatic Psychotherapy is and how it helps our nervous system 😳 How our nervous system affects our overall health  🛞 What is the self care wheel and how to use it  ✨ What are glimmer moments  Connect with Dr. Barbie Hessel Simply Being Therapy Barbie Hessel - drbarbie@simplybeingtherapy.com Simply Being Therapy Instagram Simply Be Well Shop Instagram I want to connect with YOU!  Website Instagram

This episode is our second in a three episode series focusing on restoration of the mind. It’s a deeply personal one as I share my own mental health journey. The goal is to bring even an ounce of hope to anyone in a dark season as well as to remove stigma around mental health and Christianity. To accomplish that, it means I must share the parts of myself that I would much rather be shoved away deep in a closet somewhere but that goes against what God is calling me to do- He said I wrote your story now go tell it- so tell it I will do.  In this episode you’ll hear:   💕My personal mental health journey 🫖Spilling the tea on all my diagnoses 🧬What is generational trauma  Links to all things mentioned:  Rhythm Restoration Website Psychology Today Living Lighter Ep 11: Rebuilding a Life After Loss with Kayla Stoecklein CDC Facts about Suicide I want to connect with YOU!  Website Instagram

This episode kicks off a series around restoration of our mind, body, heart, and soul.  For this episode we start with restoration of the mind. To optimize your potential and be functioning at your lightest level, living your best life, you must also put in the work to restore these parts of yourself as they are connected to your internal rhythms. When any or all of your mind, body, heart or soul are out of sync so are your internal rhythms.   In this episode you’ll hear:  How three words: Alignment, Regulation, and Demonstration relate to BOTH your life AND your business or job.  How we need to change our life based around what the Bible says about the mind How stress affects us on a micro and macro level Biohack for resetting your nervous system when under stress Links to all things mentioned:  Rhythm Restoration Website What is Depression? Jefferson Journal of Psychiatry Deconstructing Mental Illness Through Ultradian Rhythms Genome Research Article Blue Letter Bible: Humans vs Animals Audio Meditations  I want to connect with YOU!  Website Instagram

In this episode, I am sharing the five steps I’ve found to identify your unique God-Given ultradian rhythm! Following these steps and practicing life in this rhythmic way will get you out of burnout and on your way to living the life of peace and joy that God intended you to live! In this episode you’ll hear:  👏🏼What is Chronotyping?  🗺️What is Energy Mapping? 🔨Examples of tools you will add to your toolkit 📆 Calendar Revamping 😀 How to go from reactive to proactive   *Please note- the Chronotype quiz has been removed from the internet, stay tuned I am making one myself and will add back to the shownotes when finished. Links to all things mentioned:  www.rhythmrestoration.co  I want to connect with YOU!  Website Instagram

Welcome Back! Are you ready to learn about how God designed our rhythms? I’m thrilled you decided to continue listening. This episode is the foundational layer from which we will build upon for the rest of this series. And I promise, you do not need a science degree or medical training for this to make sense. I’m going to break it down for you as simple and meaningful as possible.  In this episode you will hear: 🧬 What Chronobiology is? 🌊 What our Ultradian Rhythm is and how God Designed it 📖 What Hebrew word was used over 2,000 times in the Old Testament alone the connects to our rhythms  🧠 Why you need to stop treating your brain like a computer, and start treating it like a muscle 💪🏽 Links to all things mentioned:  www.rhythmrestoration.co The Role of Deliberate Practice in the Acquisition of Expert Performance  I want to connect with YOU!  Website Instagram

Are you burned out from the hustle culture life or living exhausted from running the race that society says you should be? Lean in friend because this podcast is for you!  In this first episode of Rhythm Restoration I’ll be sharing my personal journey to restoration and how I went from being put on medical leave for being burned out at work to living in God’s Rhythm for my life.  Our society and culture, especially here in America actually goes against the way God created our bodies, and it’s literally killing us. When we look at the scientific way God created us through a biblical lens and begin living in our rhythm it takes us from a place of exhaustion and moves us into a life of freedom, full of peace and joy. God designed us for more! More happiness, more ✨ light ✨, more peace, and more FUN! God’s got you, I’ve got you. Let’s do this 👊🏼 In this episode you’ll hear:  👏🏼Your calling won’t crush you but your disobedience to your calling will crush you.   🔬The science of our rhythms has actually been around for over 7 decades. 🛌 A sleep biohack that could change your life; it did mine! I want to connect with YOU!  Instagram

Are you ready to conquer burnout, find your purpose, restore your passion, AND be more productive than ever? It all comes down to restoring your rhythm. Biological rhythms have been around for over 7 decades but no one has looked at them from a Biblical lens … until now! By bridging scripture and scientific research you will learn to achieve maximum success in your business and personal life by actually working less hours.    I’m your host! Liz Bagwell  - a published scientist turned healthcare executive, wife, and mom of three, who burned out at the top and found my purpose at rock bottom - and I invite you to restore your rhythm.    Rhythm Restoration only comes as we truly lean into God's design for our mind, body, and soul. And once we are there, the unique light that God created within each of us truly radiates. Together, we will cultivate a more balanced, joy-filled life, gaining true peace and freedom.    God restored my rhythm. And He wants to restore yours, too.