Scarfing down your food? Here's how to slow down and eat more mindfully
Scarfing down your food? Here's how to slow down and eat more mindfully  
Podcast: Life Kit
Published On: Mon Sep 11 2023
Description: When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy