Fiber has tons of benefits. Here's how to eat more of it
Fiber has tons of benefits. Here's how to eat more of it  
Podcast: Life Kit
Published On: Tue May 28 2024
Description: Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy