How to start an exercise routine that works for you
Podcast: Life KitPublished On: Thu Dec 29 2022
Description: You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
The note was deleted
The note was saved
Your message was sent