How "parts" therapy can help you heal
Podcast: Life KitPublished On: Thu Oct 17 2024
Description: Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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