Fitness as your body fluctuates
Podcast: Life KitPublished On: Tue Jan 16 2024
Description: Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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