How to start running in the body you have
Podcast: Life KitPublished On: Thu Jun 22 2023
Description: Martinus Evans, author of "Slow AF Run Club," explains what running is and what it isn't. And for people interested in starting a routine, he shares tips on pace, gear and form.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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