Spending time in a forest can boost health and lower stress. Here's how
Spending time in a forest can boost health and lower stress. Here's how  
Podcast: Life Kit
Published On: Thu Aug 15 2024
Description: Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy