When it comes to exercise, "all movements count"
When it comes to exercise, "all movements count"  
Podcast: Life Kit
Published On: Thu Dec 30 2021
Description: Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy