What you need to know about cardio
Podcast: Life KitPublished On: Mon Jan 13 2025
Description: Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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