How to slow down when you eat
How to slow down when you eat  
Podcast: Life Kit
Published On: Mon Nov 04 2024
Description: Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy