How to squash negative self-talk
Podcast: Life KitPublished On: Thu Dec 16 2021
Description: Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
The note was deleted
The note was saved
Your message was sent