Can magnesium help you sleep?
Podcast: Life KitPublished On: Tue Sep 10 2024
Description: TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
The note was deleted
The note was saved
Your message was sent