How to maintain an exercise routine as you age
How to maintain an exercise routine as you age  
Podcast: Life Kit
Published On: Thu Mar 20 2025
Description: It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy