Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works  
Podcast: Life Kit
Published On: Thu Jul 02 2020
Description: We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy