Why the 5-minute walk break is so powerful
Why the 5-minute walk break is so powerful  
Podcast: Life Kit
Published On: Mon Feb 13 2023
Description: Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy