32: Book Chat: Real Self Care with Dr Pooja Lakshmin
Podcast: Struggle CarePublished On: Mon May 08 2023
Description: If you follow me at all, you know that I really don’t like the word self-care. But today, I’m giving you an entire episode about Real Self Care! My guest today is Dr. Pooja Lakshmin, a perinatal psychiatrist, writer, and CEO of Gemma, a women's mental health community, has a fresh perspective on self-care. In her debut nonfiction book, Real Self Care, Dr. Lakshmin challenges the conventional concept of self-care, which is largely full of empty calories and devoid of substance. She argues that the game is rigged, and faux self-care only keeps us looking outward, comparing ourselves with others or striving for a certain type of perfection, which means it's incapable of truly nourishing us in the long run. Her insights on self-care are particularly relevant in the current times, when many people feel overwhelmed, overburdened, and burnt out. Show Highlights: The difference between a “system” and “philosophy”. There is no one right answer, there are hundreds of answers. Hope as a skill, not a new concept. A boundary is the process you went through where you decided that you were worthy of standing up for what you want. You know how to practice real self-care when you suffer from a mental health condition. There is no one answer for recovery from religious trauma. Links and Resources: Connect with Dr. Pooja Lakshmin: Instagram, Twitter Real Self Care, Dr. Pooja Lakshmin Connect with KC: TikTok, Instagram, and Website Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes Learn more about your ad choices. Visit megaphone.fm/adchoices
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