Real Talk - Managing Anxiety Post Covid Trauma
Podcast: Oldish - with Brian Austin Green, Sharna Burgess and Randy SpellingPublished On: Fri Nov 10 2023
Description: In the last episode, Brian, Sharna, and Randy, along with Dr. Drew, tackled many topics, including one that really resonated with listeners ... life after the pandemic. Sharna and Randy share their advice on how to help children who are having trouble adapting to being back in a classroom, adults who are struggling with social anxiety, normalizing mental health treatment and how exercise can be as effective as therapy. Plus, Sharna shares a body-piercing cautionary tale and Randy reveals the non-conventional technique he uses on his daughters to help them overcome anxiety.
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