How Learning to Meditate Changed My Life
Podcast: The Playbook With David MeltzerPublished On: Sat Nov 19 2022
Description: You need to do something every day in order to be great at it. Meditate, use gratitude, practice a skill, work on a relationship, tell somebody that you love and appreciate them. Each of those activities can take as little as 30 seconds a day, if you are efficient, and will make a resounding impact in your life.
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