How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson
Podcast: Keeping It Real: Conversations with Jillian MichaelsPublished On: Mon Dec 11 2023
Description: Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss. Guest Links:Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom Website: https://brightlineeating.com/Facebook: BLE - https://www.facebook.com/BrightLineEatingInstagram: BLE - https://www.instagram.com//brightlineeating/Twitter: SPT - https://twitter.com/DrSPThompson YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-QFood addiction quiz mentioned in this episode: FoodFreedomQuiz.comPrevious episodes mentioned:How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine NationFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The note was deleted
The note was saved
Your message was sent