Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
Podcast: Keeping It Real: Conversations with Jillian MichaelsPublished On: Mon Oct 14 2019
Description: This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us. Guest links: Website: johntsilimparis.comPodcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIAN to get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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