Imposter Syndrome & Rewriting The Stories We Tell Ourselves: Dr. Lisa Orbé-Austin
Podcast: PRETTYSMART,danielle robay,prettysmart,pretty smartPublished On: Thu Oct 10 2024
Description: Do you have imposter syndrome? You’re not alone—70% of people will experience imposter syndrome at some point, and today, Dr. Lisa Orbé-Austin is here to help us break free. As a psychologist, imposter syndrome expert, and bestselling author of Own Your Greatness and Your Unstoppable Greatness, Dr. Orbé-Austin dives deep into how imposter syndrome shows up in our lives—and, most importantly, how we can overcome it. In this episode of PRETTYSMART, she reveals: The subtle signs that imposter syndrome is creeping in The powerful link between self-worth and imposter syndrome Is there a link between imposter syndrome and perfectionism? How your upbringing shapes those feelings of self-doubt Are women especially vulnerable to imposter syndrome? Her personal experience battling imposter syndrome—even on the Today Show The two main cycles of imposter syndrome: overwork and self-sabotage How it impacts our personal lives and relationships Why marginalized groups are hit the hardest Simple steps to start loving yourself through it all Follow Dr. Lisa Orbé-Austin here Check out her latest book here Book Rec: The First 90 Days by Michael D. Watkins
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