Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno
Podcast: Biohack-itPublished On: Thu Feb 13 2025
Description: In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional connections, and practical advice for couples and individuals looking to improve their emotional well-being and relationship dynamics.Research shows thatnearly 60% of married peopledescribe their marriage as “unhappy” or “just okay.” Julie Menanno, MA, LMFT, LCPC, is a trailblazing therapist, author, and educator specializing in Emotionally Focused Therapy (EFT) and attachment theory. As the founder of The Secure Relationship, she has transformed the way we understand emotional intimacy and human connection. Her national bestseller, “Secure Love: Create a Relationship That Lasts a Lifetime,” offers practical guidance for couples seeking deeper bonds. struggles.Chapters00:00 Introduction to Attachment Theory00:11 Importance of Self-Relationship02:51 Balancing Work and Therapy21:27 Communication in Relationships16:18 Dealing with Conflict09:04 Attachment Styles and Childhood53:40 Handling Infidelities01:00:02 Effective Communication Strategies
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