Focus on What You Can Control with Sophia Luwis
Focus on What You Can Control with Sophia Luwis  
Podcast: The Other 3 Years | The Olympian Journey Podcast
Published On: Fri Nov 03 2023
Description: World Championship rowing medalist and Athlete of the Year Sophia Luwis talks to Kristi about working through severe injuries while rowing, the nomadic life rowing can bring, and focusing on what you can control. Sophia reminds us to not see setbacks as anything catastrophic, but to focus on the day to day to stay focused. Tune in for motivation through tough times, and how to keep moving forward with positivity and intent. Check out Sophia Luwis on Instagram - https://www.instagram.com/sopa_lu/ Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Kristi's Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices