This episode is a deep dive deep into the realms of spirituality and intuition! Gabby is joined by renowned intuitive medium, Colette Baron Reid, to explore the profound connection between our waking consciousness and spiritual insights. This conversation will help you unlock your inner oracle—your internal source of wisdom and guidance.Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Get Gabby’s free meditation to connect with your Spirit Guides https://bit.ly/4bzL45eLearn more about Colette Baron Reid’s work here https://www.colettebaronreid.com/If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a must listen for parents and is packed with practical advice on Teen Accounts and how to have empowering conversations with your teens about their digital lives. Gabby’s guest is Tara Hopkins, the Global Director of Policy at Instagram.Instagram Teen Accounts —now expanding to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-facebook-messenger/.Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at Meta’s Family Center.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The universe is always guiding and supporting us, but we don't always recognize or trust the signs we're receiving. In today's episode, Gabby shares five key signs to look out for to know and trust that the Universe has your back. By paying attention to these signs, you can strengthen your faith, deepen your intuition, and feel truly supported by the universe's loving presence.Show notes:Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: In this episode Gabby shares her own experiences with channeling spirit—including a story about Dr. Wayne Dyer—and explains how YOU can access your channeling abilities too.Show notes:Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Use the exclusive code GABBY10 to get 10% off your membership at Zoe.comGo to AlliesofSkin.com, use DEARGABBY, and claim your FREE Deluxe Growth Factor Serum with orders of $130 or more.Watch Pulse, April 3rd, only on Netflix. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby is joined by Lewis Howes for part two of their conversation about money and abundance. Discover how your language around money shapes your reality, simple confidence hacks that can attract new opportunities, and the surprising "currency" that helped Lewis build his successful School of Greatness podcast. Whether you listened to the first part or not, this episode is packed with valuable insights that will inspire you to reframe your relationship with money and unlock your true potential for abundance.Join the waitlist for my new 21-day Trust the Universe Challenge here https://bit.ly/4h9KnjWGabby coaching members: go deeper with the abundance flows coaching practice inside the discover section of the app. Not a member? Try it out for free at https://bit.ly/4bomPH7Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, is this week’s guest on the show! Lewis’ new book, Make Money Easy is available for pre-order at Make Money Easy Get my FREE magnetic energy meditation here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby is joined by School of Greatness host Lewis Howes to explore how to create a healthier, more joyful and more abundant relationship with money.Through candid personal stories, including Gabby's transformational moment as a young party promoter and Lewis's journey from sleeping on couches to financial abundance, this conversation digs deep into how our early experiences shape our current money reality. You’ll learn how to heal your relationship with money and practical ways to transform financial anxiety into peace.Show Notes:Join the waitlist for my new 21-day Trust the Universe Challenge here https://bit.ly/4h9KnjWGabby coaching members: go deeper with the abundance flows coaching practice inside the discover section of the app. Not a member? Try it out for free at https://bit.ly/4bomPH7Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, is this week’s guest on the show! Lewis’ new book, Make Money Easy is out now! Follow Lewis on Instagram and subscribe to his podcasts “The School of Greatness” and “The Daily Motivation Show”.Get my FREE magnetic energy meditation here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will open your heart to the remarkable angelic guidance that surrounds and supports us. Discover how to deepen your connection with angels through the power of prayer, with insights from angel expert Kyle Gray. Plus, Gabby shares five beautiful prayers to invoke the support of the Archangels whenever you seek guidance.get more gabby Join the waitlist for my new 21-day Trust the Universe Challenge hereGabby coaching members can find the angel prayer daily practices from this episode inside the discover section of the app. Not a member? Try it out for free here.Get my free meditation to connect with your Spirit Guides here.Learn more about Kyle Gray’s work here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.sponsorsSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code GB15 at www.boncharge.comVisit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Visit Zoe.com and use the exclusive code GABBY10 to get 10% off membership.You can get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Beam Kids is now available online at shopbeam.com/DEARGABBY . Because you're a listener of my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code DEARGABBY.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we’re willing to forgive—even if we aren’t sure how it will happen or how long it will take—we allow ourselves to begin healing. In this episode, Gabby offers guidance to listeners who are struggling with processing rage, forgiving others, and forgiving themselves.Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Gabby Coaching Members the recommended practice for this episode is Forgiveness Sets Me Free Coaching.  Go to the discover section to find it. Not a member? Try out the Gabby Coaching App for free here.Get my free Magnetic Energy Meditation to attract your desires.Rage of the Page Meditation Music Playlist: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn: If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of fighting your anxiety you can befriend it! In this episode Gabby does a deep dive into the powerful anxiety relief method from her New York Times bestselling book: Self Help.get more gabbyOrder my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.For all current Gabby Coaching Members the recommended practice is in the Self Help section of your app. My Chapter 7 Anxious Parts check-in offers a compassionate way for you to ease anxiety. Not a member? Try out the Gabby Coaching App for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby is joined by renowned Buddhist author Bob Thurman for a conversation that will change the way you think about happiness forever. You’ll learn the secret to enlightenment and a simple mindset shift that can change your life immediately. If you’ve ever struggled with fear, stress, or feeling stuck, this episode will change your perspective in a big way!For more information on Bob Thurman visit www.bobthurman.com Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Recommended practice for this episode:  gabby coaching members check out the Acceptance meditation inside your app. Not a member? Try it out for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby answers some of the most frequently asked questions about handling our negative thoughts and emotions , including:Is it fear or intuition?How do I overcome thoughts like “I’m not good enough”?How do I check-in and befriend my feelings?Filmed live in New York, this episode even features a surprise appearance from Gabby’s mom!get more gabbyOrder my latest book, Self Help now!Get my free Magnetic Energy Meditation to attract your desires.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer:This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded live during my Change Your Life tour. A year ago, Gabby declared she was ready to "become new," and boy, did the Universe deliver—just not in the way she had planned! Tune in to hear how Gabby finally healed a belief that had blocked her for 45 years and manifested a new reality. Plus, discover the simple practice she used to make it happen!get more gabbyOrder my latest book, Self Help now!Get my free Magnetic Energy Meditation to attract your desires.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.SponsorsNutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DEARGABBYZOE: Get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. That’s ZOE.com. Use the exclusive code GABBY10 to get 10% off membership.Fatty15: Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ladies, this one’s for you—and the men who want to support the women in their lives. On today’s episode, Gabby is joined by her new friend, Naomi Watts, to discuss her book Dare I Say It- Everything I Wish I’d Known About Menopause. Together they dive into spiritual shakedowns, navigating hormones and the surprising gifts of menopause. Plus, they share the advice they’d give to their younger selves. Ready to uncover some truths? Press play.get more gabby Order my latest book, Self Help now!Order Dare I Say It by Naomi WattsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how to connect with our guides and angels with advice from four extraordinary psychic-mediums: Tyler Henry, Rebecca Rosen, Radleigh Valentine and Maryann DiMarco. My new book, Self Help, is out now! Get your copy here.Join me live in a city near you! I’m speaking LIVE in LA, Boston, Australia, London and more— I hope to see you there. Secure your ticket now! Get my free meditation to connect to your spirit guides.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:iRestore: Reverse hair loss with @iRestore laser and get $625 off with the code GABBY at https://www.irestorelaser.com/GABBY #irestorepodNutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DEARGABBYZOE: Trust your gut. Got to ZOE.com and use the exclusive code GABBY10 to get 10% off membership. That’s code GABBY10 to get 10% offDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby shares how to break bad habits with her powerful 4-step "check-in" process from her new book, Self Help. She shares a powerful clip from the audiobook that shows you how to create space for choice—the pivotal moment where real change begins. Tune in to discover how curiosity, compassion, and connection lead to fast relief and profound shifts.Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:BONCHARGE: Save 15% off my favorite Red Light Face Mask from BONCHARGE by using code GB15 at www.boncharge.comZOE: Trust your gut. Visit ZOE.com and use the exclusive code GABBY10 to get 10% off membership.Live Conscious: Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Our Place: Go to fromourplace.com and enter my code DEARGABBY at checkout to receive 10% off sitewide.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gabby reveals a path to healing that can literally change your life—a simple, powerful method taken from her new book "Self Help: This Is Your Chance to Change Your Life." In this lively conversation, she shares a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system, the energy of Self within you. By learning how to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:BetterHelp: Dear Gabby is sponsored by BetterHelp. I am so grateful for therapy! Visit betterhelp.com/DEARGABBY and get on your way to being your best self.CookUnity: Go to cookunity.com/GABBY or enter code GABBY before checkout for 50% off your first week!Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DEARGABBY.ZOE: Trust your gut! Use the exclusive code GABBY10 to get 10% off membership at ZOE.com.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode, Gabby shares a passage from her new book, Self Help, on how to radically shift your core beliefs and connect to your inner guidance system.My new book, Self Help, is out now! Get your copy here.Join me live in a city near you! I’m speaking LIVE in NYC, LA, San Francisco, Boston, Australia and London — I hope to see you there. Prices go up soon, secure your ticket now! Get my free Magnetic Energy Meditation to attract your desires. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby addressed the reasons why manifesting efforts may not be working for some people. She suggests that to successfully manifest, one must examine and hear the core beliefs that have been holding them back. By befriending and healing these beliefs through her 4-Step Check In method outlined in her new book Self Help, only then can you shift your energy and become a Super Attractor.Become a magnet for your desires with my 21-Day Manifesting Challenge. I’ll guide you through my best methods to attract a life beyond your wildest dreams. Get started now with 4 early-bird bonuses—offer expires soon!Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:Qualia: Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/DEARGABBY for up to 50% off and use code DEARGABBY at check out for an additional 15% off.Claritin: Claritin: Seasonal allergies got you down? Go to Claritin.com right now for a discount so you can Live Claritin Clear.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby reveals a surprising manifesting secret that will set you up for success in 2025. Discover why New Year’s resolutions don’t work and what you should do instead to truly manifest your desires. Learn how to set powerful manifesting intentions and attract exactly what you want in the year ahead.Become a magnet for your desires with my 21-Day Manifesting Challenge. I’ll guide you through my best methods to attract a life beyond your wildest dreams. Get started now with 4 early-bird bonuses—offer expires soon!Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code GABBY at irestorelaser.com/GABBY #irestorepodClaritin: Seasonal allergies got you down? Go to Claritin.com right now for a discount so you can Live Claritin Clear.ZocDoc: Stop putting off those doctors appointments and go to Zocdoc.com/GABBY to find and instantly book a top-rated doctor today.Energy Bits: Protect your body, brain, health and longevity and save money doing it, by visiting energybits.com and using my code GABBY to get 20% off your entire order.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby reveals how affirmations can help you manifest your dream life. She shares her top 10 affirmations and breaks down how to use them, step by step. Learn the key difference between affirmations and positive thinking, plus Gabby’s go-to affirmations for calling in abundance, love, and happiness. This episode is an invitation to transform your mindset—tune in and watch the Universe respond.Become a magnet for your desires with my 21-Day Manifesting Challenge. I’ll guide you through my best methods to attract a life beyond your wildest dreams. Get started now with 4 early-bird bonuses—offer expires soon!Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:Our Place: Go to fromourplace.com and enter my code DEARGABBY at checkout to receive 10% off site wide.ZocDoc: Go to Zocdoc.com/GABBY to find and instantly book a top-rated doctor today.Qualia: Go to Qualialife.com/DEARGABBY for up to 50% off and use code DEARGABBY at checkout for an additional 15% off.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DEARGABBYCotton: Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby shares personal stories of how manifesting has transformed her life, including the moment she manifested a call from Oprah’s team. She breaks down how to align with the flow of the Universe, recognize synchronicities, and open yourself up to miracles. Whether you’re new to manifesting or looking to deepen your practice, this episode will inspire you to step into your power and let the magic unfold.Become a magnet for your desires with my 21-Day Manifesting Challenge. I’ll guide you through my best methods to attract a life beyond your wildest dreams. Get started now with 4 early-bird bonuses—offer expires soon!Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:BetterHelp: Dear Gabby is sponsored by BetterHelp. Visit www.betterhelp.com/deargabby for 10% off your first month!Thrive Causemetics: My favorite mascara ever! Get 20% off your first order at www.thrivecausemetics.com/DEARGABBYLive Conscious Peptides: Visit weliveconscious.com and use code GABBY at checkout for15% off your first purchase.MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.Energy Bits: Protect your body, brain, health and longevity and save money doing it, by visiting energybits.com and using my code GABBY to get 20% off your entire order.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to raise your vibe and manifest your deepest desires? In this episode, Gabby takes you behind the scenes of a pivotal moment that tested her ability to shift her energy. Learn her quick, no-BS technique to change low vibes into magnetic energy and manifest anything—fast. This episode is packed with wisdom, fun, and practical tools—because manifesting season is here, and your dreams are waiting. Hit play and let the magic unfold.Become a magnet for your desires with my Cyber Monday Special Offer- The 21-Day Manifesting Challenge. The 21-Day Manifesting Challenge starts January 1. You’ll get my best lessons & practices to manifest a life beyond your wildest dreams! Start manifesting now with this special offer. Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Live Conscious Peptides: Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase!EnergyBits: Protect your body, brain, health and longevity and save money doing it, by visiting energybits.com and using my code GABBY to get 20% off your entire order.MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.HexClad: For a very limited time only our listeners can shop HexClad’s biggest sale of the year for up to 42% off with our exclusive link. www.hexclad.com/GABBYSaks.com: This episode is brought to you by saks.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could unlock limitless abundance? In this episode, Gabby reveals practical tips to release stories of lack and scarcity, and open your mind to creative possibilities. With simple rituals and affirmations, you’ll learn how to shift your energy to attract even more. Tune in to unlock the abundance mindset that can change your life.Become a magnet for your desires with my Black Friday Manifesting Bundle: the 21-Day Manifesting Challenge + one year of my coaching membership + the Self Help toolkit—the ultimate guide to my newest book. This is the best deal of the year—expires Dec 2!⁣⁣⁣Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsored byBetterHelp: Let the gratitude flow, with BetterHelp. Visit BetterHelp.com/DEARGABBY today to get 10% off your first month!EnergyBits: Protect your body, brain, health and longevity and save money doing it, by visiting energybits.com and using my code GABBY to get 20% off your entire order.Cotton: Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.comMissUnderstood: Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to unlock the incredible healing power of algae! In this episode, nutrition expert and the co-founder and CEO of ENERGYbits®, Catharine Arnston, shares how chlorophyll-rich spirulina and chlorella can help you gain energy, improve gut health, and slow aging. We discuss easy rituals that enhance your body’s natural healing. Catherine’s passion for nature’s ancient nutrition will inspire you to nourish your cells, tap into ancestral wisdom, and thrive at every age.Catharine Arnston is an expert in algae nutrition and wellness thought leader. She has a PhD, MBA, BA, Hons, and is a board-certified health coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister and this led her to discover algae-the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies of benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Use code GABBY for 20% off all purchases. Find ENERGYbits on social @energybitsGet 20% off all purchases with discount code GABBYGet my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby and her producer, Josh, dive into angel numbers and signs from the Universe. Learn why sequences like 11:11 and 444 are winks from your angels and how to ask for signs without pushing or attachment. This episode will inspire you to embrace every moment as divine timing, know you're never alone, and recognize the extraordinary in your everyday life.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. What are the Angel Numbers? ·  1111: Your thoughts are manifesting quickly—stay positive and focused on your desires.·  222: Trust the process; everything is unfolding in divine timing. It also represents balance and partnership.·  333: Your spiritual guides are with you, offering support. Align your mind, body, and spirit.·  444: You are protected by angels and safe on your journey.·  555: Embrace upcoming changes; they’re bringing you closer to your desires.·  777: You’re on the right path - aligned with spiritual growth and your higher self.·  888: Abundance and prosperity are flowing your way.·  999: A chapter is ending—let go and prepare for new beginnings.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:BetterHelp: Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self!Novos: Add NOVOS to your routine and feel the difference. Check out novoslabs.com/GABBY and use the code GABBY at check out to get 10% off your first month’s subscription.Live Conscious Peptides: Visit weliveconscious.com and use code GABBY at checkout for15% off your first purchase.iRestore: Reverse hair loss with @iRestorelaser and save on their biggest offer of the year at irestorelaser.com/GABBY! #irestorepodThrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBYDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby shares three unmistakable signs that your manifestation is unfolding, even before it physically appears. From recognizing “driftwood” to identifying signs, learn how to trust the process, stay grounded and have faith that your desires are on the way.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:Understood: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/giveSaks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.Hero Bread: Low carb bread that's actually fluffy and delicious? Yes please! Use code GABBY at hero.coFatty 15: You can get an additional 15% off Fatty 15's 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Our Place: Go to fromourplace.com and enter the code DEARGABBY at checkout to receive 10% off site wide.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt episode, Gabby dives into listeners' most pressing questions, offering powerful tips to help you release judgment and embrace imperfection. She reveals how small daily shifts and self-compassion unlock the secrets to manifesting your desires. If you’re looking for clear steps to help you reconnect with faith, presence, and joy, this episode is for you.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:BetterHelp: Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self!Novos: Add NOVOS to your routine and feel the difference. Check out novoslabs.com/GABBY and use the code GABBY at check out to get 10% off your first month’s subscription.Hero Bread: Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code GABBY at checkout.Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY15 at jennikayne.com/DEARGABBY15Understood.org: understood.org/giveDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this uplifting episode, Gabby shares how connecting with the archangels and your spirit guides can transform your life. Learn how to call in protective, healing and creative forces to receive guidance and dissolve fear. Whether you're awakening to angels or reinforcing your faith, this episode will help you lean into the spiritual realm and embrace the divine wisdom that is available to you.Here is the list of Archangels we discussed in this episode.Archangel Michael is probably the most well-known of the archangels. He’s the great protector and the most powerful of the archangels.Archangel Rafael assists in physical healing. He’s there for you when you’re sick, and if you’re a healer or work in healthcare, then you can trust he’s always by your side.Archangel Gabriel is a messenger for God and the angel for communications. I often call on him when I write and speak. He helps artists, writers and teachers share their messages with clarity and meaning.Archangel Ariel is the angel of nature, and she protects the planet’s resources, the ecosystem and all animals.Archangel Jophiel, whose name means “beauty of God”, is the archangel who supports artists. She’s the archangel of creativity, wisdom and fresh ideas. Archangel Azrael helps people when they’re dying and assists newly crossed-over souls adjust to the spiritual realm. Azrael is also there for you if you’re grieving a loss. You can ask him for comfort and strength in your grief.Archangel Chamuel’s mission is to help bring peace to the world. You can call on him when you’re suffering from anxiety, struggling in a relationship or having a hard time forgiving someone.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free meditation to connect to your spirit guides.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:Live Conscious Peptides: Visit weliveconscious.com and use code GABBY at checkout for15% off your first purchase.iRestore: Reverse hair loss with @iRestore laser and get $625 off with the code GABBY at https://bit.ly/3BomxBU #irestorepodMUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code GABBY at mudwtr.com/GABBY #mudwtrpodUnderstood: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/giveCotton: Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.comFatty 15: Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode we explore women's health. Focusing on challenges like postpartum hair shedding and hormonal shifts during menopause, Dr. Isabelle Raymond from Nutrafol shares insights on the importance of gut health and holistic approaches to our health, and how Nutrafol's products support women through all life stages. Discover how combining supplements with a proper routine can support your luscious locks and what Nutrafol is doing to further the conversation and research around hair thinning women.These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. Dr Isabelle Raymond began her career in the pharmaceutical and biotech industries, before moving into the wellness space where at Nutrafol, she oversees the brand's rigorous clinical testing process and medical research publications. She has both a Masters and PhD in Biomedical Science and has authored over 80 publications on everything from aesthetic medicine to dermatology, sleep disorders and of course – hair health. Click the link for more information about Nutrafol. And remember use code Dear Gabby to get 10% off your first month’s subscription and free shippingIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:Nutrafol: Visit nutrafol.com and use code DEARGABBY for $10 off your first month’s subscription and free shippingBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBYAddyi: Visit www.addyi.com to learn if Addyi is right for you!Novos: Add NOVOS to your routine and feel the difference. Check out novoslabs.com/GABBY and Use the code GABBY at checkout to get 10% off your first month’s subscription.MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, to explore how this groundbreaking approach can radically transform your life. IFS helps you uncover and heal your inner protective and exiled parts, allowing you to identify the emotions and behaviors that hold you back. By rewiring your mindset, IFS transforms how you see yourself, empowering you to feel more aligned, confident, and whole. Through this deep inner work, you’ll begin to heal past wounds, reconnect with your authentic self, and unlock a new level of personal power. Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. For more information about Internal Family Systems go to https://ifs-institute.comDiscover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:Lume: I tell EVERYONE about Lume! Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code DEARGABBY at LumeDeodorant.com! #lumepodUnderstood.org: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/giveLive Conscious: Want the best anti-aging collagen? Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase!Hero Bread: Low carb bread that's actually fluffy and delicious? Yes please! Use code GABBY at hero.coAddyi: Visit www.addyi.com to learn if Addyi is right for you!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Gabby in this powerful episode as she celebrates 19 years of sobriety and her journey of transformation. She shares wisdom on how to overcome your deepest fears, heal from past trauma and discover true inner freedom. Tune in to uncover the real drivers behind addictive behavior and the crucial role of 'protector parts.' If you’re struggling with any kind of bad habit or addictive pattern, this episode is for you. Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:BetterHelp: Take off the mask with BetterHelp. Visit www.betterhelp.com/deargabby for 10% off your first month.Addyi: Visit www.addyi.com to learn if Addyi is right for you!Jenni Kayne: My absolute favorite sweaters! Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY15 atjennikayne.com/DEARGABBY15 #jennikaynepartnerLand's End: Head to landsend.com and use code GABBY to get 30% off your summer purchase.Qualia: Go to Qualialife.com/DEARGABBY for up to 50% off and use code DEARGABBY at check out for an additional 15% off.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode, Gabby takes listeners behind the scenes of a life-changing talk she recently gave in Tampa,Florida. It was the first time she revealed the teachings from her new book, Self Help, and the energy in the room was electric. With compassion and urgency, Gabby speaks about breaking free from the patterns and beliefs that hold us back—whether it's a toxic relationship, addiction, or fear of stepping into our full potential. Her message? It's go time. If you’ve been playing small, this is your wake-up call. It’s time to crack open, let the light in, and become the lightworker you’re meant to be. Listen now and take the first step toward changing your life.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby explores her "undoing era" and how to connect with the younger parts of ourselves that hold old wounds. She shares insights on identifying and embracing these parts with compassion, rather than shame. This episode is a heartfelt invitation to embrace your inner child with curiosity and unlock the profound self-help resources already within you.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby sits down with Kimberly Shannon Murphy, an award-winning Hollywood stunt woman, trauma survivor and author who shares her brave journey of healing from abuse. Join them for an eye-opening talk about healing trauma through IFS therapy and inner courage. It's an inspiring conversation you won’t want to miss!Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. Kimberly Shannon Murphy is  an award-winning Hollywood stunt woman, trauma survivor and author. She has served as a double for numerous A-list actresses, performing in 133 feature films and television shows. Her latest book, Glimmer, A Story of Survival, Hope and Healing is on sale now.*Content Warning: This episode touches on sensitive topics, including sexual abuse, which might be difficult for some listeners. Please listen with care and prioritize your well-being. If you need additional support, please consult this list of resources. Sponsors:Hero Bread: This bread RULES! Get 10% off your order at hero.co and use code GABBY at checkout!Addyi: Visit Addyi.com to see if Addyi is right for you!Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBYLands' End: Head to landsend.com and use code GABBY to get 30% off your summer purchase.Better Help: Thank you to Better Help for sponsoring this episode! Get 10% off your first month now at betterhelp.com/deargabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Gabby sits down in the studio with her producer, Josh, discussing the concept of “spiritual habit stacking.” As their conversation continues, they delve into the life-changing "check-in method" from Gabby's upcoming book Self Help. Gabby emphasizes the method's effectiveness in helping individuals connect with their younger selves and understand the core reasons behind their reactions and behaviors.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby gives clear advice on distinguishing inner guidance from fear-based thoughts. She explains how to recognize the voice of spirit versus ego, understand how trauma can block intuition, and heal wounded parts with love. Gabby shares her approach to connecting with inner wisdom and spirit guides, highlighting the need to slow down, do inner work, and embrace the journey within to make room for miracles.In this episode, Gabby gives clear advice on distinguishing inner guidance from fear-based thoughts. She explains how to recognize the voice of spirit versus ego, understand how trauma can block intuition, and heal wounded parts with love. Gabby shares her approach to connecting with inner wisdom and spirit guides, highlighting the need to slow down, do inner work, and embrace the journey within to make room for miracles.SHOW NOTESDiscover my most powerful manifesting method and change your life at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your ticket now!Get my free meditation to connect to your spirit guides.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby sits down with parenting expert and author of The 5 Principles of Parenting, Dr. Aliza Pressman. Dr. Pressman shares her wisdom on raising good humans by creating a safe environment where children can process their emotions. This episode is a must-listen for anyone looking for practical ways to set boundaries without instilling fear, nurture emotional safety and build resilience in children.Become your own inner healer with Self Help. My new book, Self Help, offers a revolutionary practice to radically shift your core beliefs and help you become your own inner healer. For a limited time, preorder Self Help and you’ll get a free ticket to the full-day masterclass to bring the book to life! Get more information on Dr. Pressman’s book, THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:BetterHelp: This episode is sponsored by BetterHelp. Visit www.betterhelp.com/deargabby for 10% off your first month!Land's End: Head to landsend.com and use code GABBY to get 30% off your summer purchase. HUGE!Hero Bread: Use code DEARGABBY at hero.coSeed: Go to Seed.com/DEARGABBY and use code 25DEARGABBY to get 25% off your first month.Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comBobbi Brown: Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby sits down with Dr. Mary Claire Haver for a candid conversation where they share their personal journeys with perimenopause and menopause. They speak in-depth about symptoms, treatment option and mostly importantly, breaking the silence on this stigmatized topic. Become informed and empowered to reshape the conversation around menopause, so that no one feels alone or unprepared during this crucial life transition.Become your own inner healer with Self Help. My new book, Self Help, offers a revolutionary practice to radically shift your core beliefs and help you become your own inner healer. For a limited time, preorder Self Help and you’ll get a free ticket to the full-day masterclass to bring the book to life! Get more information on Dr. Haver’s book The New MenopauseIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Support the show by supporting our sponsors!MIDI Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comLMNT: Electroytes are IT! www.drinkLMNT.com/gabbyLolavie: Get 15% off LolaVie with the code DEARGABBY at www.lolavie.com/DEARGABBY #lolaviepodAddyi: Head to Addyi's website to see if Addyi is right for you! www.addyi.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Gabby shares her 3-step process to enter a flow state, channel creativity and become a vessel for inspiration. Whether you’re an artist, a healer, an activist or a businessperson, discover how to allow the presence of spirit, the Universe, or God—whatever you choose to call it—to move through you. Tune in to unlock your creative potential and tap into your true purpose. Do you have a book in you but don’t know where to start? Unlock my best writing tips and start your book in 1 hour or less with my free video training.Develop a life-changing spiritual practice in just 3 minutes a day with my gabby coaching membership. Try 7 days free!  If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:BetterHelp: www.betterhelp.com/deargabby for 10% off!AquaTru: Go to AquaTru.com and enter code “DEARGABBY“at checkout for 20% off any AquaTru purifier!Thrive Causemetics: Great makeup for a great cause - best mascara ever!! www.thrivecausemetics.com code DEARGABBYZocdoc: www.zocdoc.com/deargabbyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby sits down with one of her greatest spiritual teachers, Reverend Jacqui Lewis. They discuss how our darkest moments can open us up to the light, and how love can transform anger into positive action. This powerful episode invites everyone to embrace love and use its profound influence to create a better world. Tune in for an instant boost of faith and a valuable lesson in spiritual resilience.Develop a life-changing spiritual practice in just 3 minutes a day with my gabby coaching membership. Try 7 days free!Last chance to listen to the first chapter of my NEW book for free! Are you ready to unlock ‘Self energy’—the greatest resource of your life?If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/GABBYQuince: www.quince.com/deargabbyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Gray, world-renowned angel expert, is on today’s Big Talk episode of Dear Gabby to share profound insights on angelic encounters, spiritual signs and how to connect with your angels. This episode is a masterclass in divine connection and guardian angels. Stay tuned until the end, as Kyle pulls an angel card for listeners, offering a personal message that might be just what you need to hear. If you’ve ever wondered, “What are angels and what is their purpose?” this episode is a must-listen!Develop a life-changing spiritual practice in just 3 minutes a day with my gabby coaching membership. Try 7 days free!Get my free meditation to connect to your spirit guides.Are you ready to unlock ‘Self energy’—the greatest resource of your life?My new book, Self Help, offers a revolutionary practice to radically shift your core beliefs and help you become your own inner healer. For a limited time, preorder Self Help and you’ll get a free ticket to the full-day masterclass to bring the book to life! If you are experiencing fear, discomfort or pain, that’s a sign your angels are needed. Invite the angels into the area of your life where you need more love by saying this prayer that Kyle shares in the episode: Angels, thank you for laying your hands of light upon this situation and everyone involved.Kyle Gray is a spiritual teacher, international speaker and the author. He’s written 8 bestselling books, including Angel Prayers, Angel Numbers and Raise Your Vibration. He creates beautiful, high-vibe oracle decks, including his latest, the Raise Your Vibration Oracle. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:BetterHelp: Therapy is the best decision you could ever make for yourself. Get started TODAY with 10% off at www.betterhelp.com/deargabbyMidi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCotton: Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might know Jennifer Meyer as a jewelry designer—but she is also one of Gabby’s favorite people and an amazing manifesting student! In today’s episode, they spill their secrets on how to use appreciation and positive thoughts to shape reality and manifest more abundance. If you’re stuck believing the myth that you’re not worthy, then this episode is for you! Tune in to learn why we ALL have the ability to redirect our choices toward positive outcomes.Are you ready to unlock ‘Self energy’—the greatest resource of your life?My new book, Self Help, offers a revolutionary practice to radically shift your core beliefs and help you become your own inner healer. For a limited time, preorder Self Help and you’ll get a free ticket to the full-day masterclass to bring the book to life! Designed with love and created by hand, the Jennifer Meyer Collection is fine jewelry born and raised in Los Angeles. Founded on the idea that jewelry could be more than an accessory, each design is intended to become a seamless extension of those wearing it — a symbol of luck,celebration and love — a way to reflect on the important milestones in one’s life. When Jen started her eponymous brand over a decade ago, it was the realization of a dream. After working in Communications for visionaries such as Ralph Lauren and Giorgio Armani, the time finally came to share her own creative vision and unique story in 2005. Jen’s love of jewelry was first realized at the age of six as she learned to work with enamel alongside her grandmother, Californian artist, Edith Meyer. Beginning with simple shapes crafted in the best materials, the designs mirror Jen’s philosophy on life — be authentic, unique and always sparkle. More than a business endeavor, the brand is a way for Jen to not only reconnect to her roots, but also pay homage to those who inspired her along the way.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:Midi Health: This is a game-changer for me and it can be for you too - You deserve to feel great. Book your virtual visit today at JoinMidi.com - TRUST ME!LolaVie: Get Jennifer Aniston's incredible haircare for 15% off at lolavie.com with code DEARGABBY at checkout!Hill House: The must-have dresses! Get 15% off your order of $100 or more at HillHouseHome.com with code GABBYQualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/DEARGABBY for up to 50% off and use code DEARGABBY at check out for an additional 15% off, also available at select GNC locations near you.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Gabby is joined by Oracle expert and spiritual intuitive—Colette Baron-Reid—for a deep dive into using cards to connect with your spirit guides. Tune in to learn how your guides work through the cards to give you clarity and deliver the message you need to hear. Plus, discover how to awaken your psychic connection and overcome 'spiritual narcolepsy'. If you're into practical tools for connecting with your guides, this episode is a must-listen!Want to deepen your spiritual connection in just 3 minutes a day? I’ll be your spiritual coach—anytime, anywhere—with my gabby coaching membership. Get access to quick practices, a daily card pull, spiritual coaching and hundreds of meditations. Try 7 days free now.Get my free meditation to connect to your spirit guides.Get more information on Colette’s new Oracle DeckIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Support the show by supporting our sponsors!BetterHelp: www.betterhelp.com/deargabby for 10% off your first month!Hill House: The viral nap dress is the BEST! Get 15% off your order of $100 or more at HillHouseHome.com with code GABBYHealth Hacks: I love Mark! Get new episodes of Health Hacks wherever you get your podcasts every Tuesday.LMNT: www.drinkLMNT.com/gabbyThrive Causemetics: BEST MASCARA EVER! Get an exclusive 10% off your first order at thrivecausemetics.com/DEARGABBYDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, Gabby shares her spiritual antidote for procrastination…it’s how she’s been able to write 10 books in 12 years, launch an app, and be a mom, wife and boss along the way. Tune in to find out what is, and how this method can help you stop stalling and start succeeding today.Are you ready to unlock ‘Self energy’—the greatest resource of your life?My new book, Self Help, offers a revolutionary practice to radically shift your core beliefs and help you become your own inner healer. For a limited time, preorder Self Help and you’ll get a free ticket to the full-day masterclass to bring the book to life! If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Support the show by supporting our sponsors!BetterHelp: Therapy has truly transformed my life. www.betterhelp.com/deargabby for 10% off your first monthMidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comZocDoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.AirDoctor: Absolute game-changer. Head to airdoctorpro.com and use promo code DEARGABBY and you’ll receive UP TO $300 off air purifiers!Hill House: Writing this while wearing my Hill House nap dress - a must! Get 15% off your order of $100 or more at HillHouseHome.Com with code GABBYDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in to this week’s episode of Dear Gabby for an inspiring chat with renowned dermatologist, Dr. Bobby Buka. Gabby sits down with her long-time friend to get his take on the most effective East-meets-West skin care secrets for longevity. Plus, they discuss how to transform any environment into a healing sanctuary and enhance your doctor-patient connection for more compassionate care. Don’t miss this game-changing episode!Are you ready to unlock ‘Self energy’—the greatest resource of your life?My new book, Self Help, offers a revolutionary practice to radically shift your core beliefs and help you become your own inner healer. For a limited time, preorder Self Help and you’ll get a free ticket to the full-day masterclass to bring the book to life! If you feel you need additional support, please consult this list of safety, recovery and mental health resources. SponsorsHill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code GABBY.BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of therapy!Health Hacks: New episodes of Health Hacks release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Love Mark!Sports Research Electrolytes: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF your purchase of Hydrate. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We often forget that we have an entire spiritual team surrounding us—waiting for us to ask for help! On today’s episode, Gabby shares three steps to tap into this support and get spiritual guidance fast. This connection will bring you immense relief and a profound sense of certainty that the Universe has your back. Pre-order my new book, Self Help and get a FREE ticket to the Live Online Masterclass (valued at $500).If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Thrive Causemetics: THE BEST! Visit thrivecausemetics.com/DEARGABBY for 10% off your first order!Helix: helixsleep.com/GabbyQualia Senolytics: Go to Qualialife.com/DEARGABBY for up to 50% off and use code DEARGABBY at checkout for an additional 15% off!Health Hacks: Health Hacks is the podcast empowering you to live well. New episodes release every Tuesday!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby gives an exciting glimpse into her tenth book, Self Help! She shares how the book will give you the tools and guidance you need to break free from destructive patterns and limiting beliefs—and become your own healer. Tune in to learn how the new book democratizes Internal Family Systems therapy (IFS) so that you can tap into your innate ability to care for yourself and ultimately, change your life.Preorder my latest book, and get a FREE Ticket to the Live Online Masterclass (valued at $500).(valued at $500).Get More information about Internal Family Systems and its founder Dr. Richard SchwartzDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:BetterHelp: www.betterhelp.com/deargabby for 10% offSports Research Electrolytes: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF your purchase of Hydrate!Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, Gabby shares the perspective shift you need: Life is a classroom. The Universe is your teacher. And the people in your life are spiritual assignments. Tune in to learn how you can master one of the Universe’s most crucial lessons: how to see obstacles as opportunities. This perspective will change your life.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Get my free meditation to attract your desires. For a deeper dive, check out my books.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:ZocDoc: Visit www.zocdoc.com/gabby and download the FREE appThrive Causemetics: Visit thrivecausemetics.com/DEARGABBY for 10% off your first order!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Universe came through in this episode with a powerful message. Tune in to find out what it is and to hear Gabby coach callers on how to release control and trust in a higher plan. This episode is a masterclass in how to truly surrender and receive more abundance than you could ever imagine. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Get my free Manifesting Meditation. For a deeper dive, check out my books.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsors:BetterHelp: Take the plunge! www.betterhelp.com/deargabby for 10% off your first monthQualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/DEARGABBY for up to 50% off and use code DEARGABBY at checkout for an additional 15% offDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tyler Henry, the celebrated Hollywood medium, is on today’s Big Talk episode of Dear Gabby to give you practical tips on how to receive divine messages, use your intuition to channel and unlock your natural psychic gifts. Gabby even channeled a message for Tyler during the recording! You don’t want to miss this one. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtTyler Henry is one of the most sought-after clairvoyant mediums in the world. His unique gift of communicating with the other side and his ability to bring comfort, closure and hope to his clients is what truly sets him apart. Get his book: Here and Hereafter.Get my free meditation to connect to your spirit guides.For a deeper dive, check out my books.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/deargabby to get started. Results may vary. Not offered in every state. Medication sprescribed only if clinically appropriate, consultation required. Claritin: Shoutout to Claritin for supporting this episode and providing us with samples! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Founder and CEO of Parsley Health, Dr. Robin Berzin, joins Gabby for a conversation about gut health and total wellness. They discuss how stress and trauma affect both body and mind, and share practical ways to heal from the inside out. Get pumped to learn about accessible functional medicine and how you can live your healthiest life yet. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Dr. Robin Berzin is the Founder and CEO of Parsley Health, a digital health company designed to lower costs and improve health outcomes in patients with complex and chronic conditions using root cause medicine. Get my free meditation to attract your desires.For a deeper dive, check out my books.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. SponsorsBetterHelp: www.betterhelp.com/deargabby for 10% offThrive Causemetics: Get an exclusive 10% off your first order at thrivecausemetics.com/DEARGABBYAir Doctor: Head to airdoctorpro.com and use promo code DEARGABBY and you’ll receive UP TO $300off air purifiers!Helix Sleep: Helix is offering UP TO 30% OFF all mattress orders AND two free pillows for our listeners! Go to HelixSleep.com/GabbyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Gabby is joined by Dr. Frank Anderson, author, psychiatrist and trauma specialist, to discuss the power of Internal Family Systems (IFS) therapy. IFS therapy is all about learning to love and accept every part of yourself, even the parts that are messy or hurting. When all your parts know they belong and are cared for, you realize nothing inside you is bad or shameful. It's all welcome. It’s all LOVE. And it’s all inside today’s episode. Listen now. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Dr. Frank Anderson is an author, psychiatrist, therapist, speaker and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. His mission is to heal trauma and bring more love, compassion and unity to the world. Get his latest book, To Be Loved: A Story Of Truth, Trauma And Transformation.Get my free manifesting meditation.For a deeper dive, check out my books.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:Zocdoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF your purchase of Hydrate.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of Dear Gabby, Gabby is joined by her dear friend, Lewis Howes. This Big Talk is all about how to set healthy boundaries. They explore the deep shifts that occur when we honor our limits, confront our inner obstacles and respect our needs. If you’re ready to make monumental shifts in your life, this episode is for you.Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Click here for more about Lewis HowesTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Get my free Manifesting Meditation. For a deeper dive, check out my books.If you feel you need additional support, please consult this list of safety, recovery and mental health resourcesSponsors: BetterHelp: Visit betterhelp.com/deargabby for 10% off your first month of therapy!Thrive Causemetics: Get an exclusive 10% off your first order at thrivecausemetics.com/DEARGABBYNurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/DEARGABBY to get started.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s show, Gabby and renowned Enneagram expert Dr. Deborah Egerton delve into the fascinating world of the powerful Enneagram personality system. Together, they explore the nine Enneagram types, uncovering their unique strengths, challenges and paths to growth. Listen now to see how this sacred tool reveals the blueprint of your soul, shapes how you interact with the world and can help you step into your highest potential.Take the Enneagram quiz hereTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Get my free meditation to soothe anxiety.For a deeper dive, check out my books.Deborah Threadgill Egerton, Ph.D. is an Internationally Respected Psychotherapist, Best-selling Author, and Unity and Belonging Advocate for the Healing of Humanity. In her multifaceted roles of Consultant, Coach, Mentor, and Spiritual Teacher she focuses on guiding humanity toward a more compassionate approach engaging inner work by harnessing the insights of the Enneagram.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.SponsorsHart Jewelry: I adore my charm necklace from Hart!!! shophart.com code GABBY10 at checkout for 10% off your first purchase and free shipping over $100.OneSkin: www.oneskin.co code DEARGABBY for 15% offClaritin: Fast and powerful relief is just a quick trip away. Find Claritin D at the pharmacy counterAG1: www.drinkag1.com/deargabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Gabby, you'll learn about accessing your angel guides, and creating a "guides prescription" for yourself with Radleigh Valentine.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Want to connect with your spirit guides? You can by practicing my free Spirit Guide Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! Get your paperback copy of Happy Days: The The Guided Path From Trauma to Profound Freedom and Inner PeaceRadleigh Valentine is a bestselling author, spiritual teacher and angel expert. He brings angels messages of pure love and unconditional support to people around the world. Radleigh has created a full range of insightful, informative and entertaining spiritual tools, including tarot and oracle card decks, books and numerous certificate courses.Check out Radleigh’s new Animal Guides Tarot CardsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Gabby, you’ll learn how spiritual support, visualization and the art of 'undoing' can help you manifest the life you desire and make a positive impact on the world.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Get your paperback copy of Happy Days: The The Guided Path From Trauma to Profound Freedom and Inner PeaceFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:Hart Jewelry: Visit shophart.com and use code GABBY10 at checkout for 10% off your first purchase and free shipping over $100.Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF yourpurchase of Hydrate. AG1: www.drinkag1.com/deargabbyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This high-vibe conversation will empower you with practical strategies to unlock and optimize your most valuable asset – your brain. Gabby sits down with brain expert Jim Kwik, who shares his best tips to learn anything faster, boost your mental capacity and live an exceptional life.Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Get his book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifeJoin my 14-day Anxiety Challenge! Get my best methods to soothe your anxiety, calm your mind and improve your wellbeing. Learn more.For a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:ZocDoc: www.zocdoc.com/GABBY - Download the ZocDoc app for FREE!BetterHelp: www.betterhelp.com/deargabby to get 10% offThrive Causemetics: MY FAV MASCARA! thrivecausemetics.com/DEARGABBYNurx: Go to nurx.com/DEARGABBY to get started.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby shares her Think It to Feel It manifesting method and how you can use it to rewire your brain and turn stressful moments into positive experiences. She shares how this powerful tool can help you call in more safety, peace and resilience in any area of your life.My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn moreFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:OneSkin: Get your best skin EVER with one step! I love this stuff *especially* for travel. Get 15% off with code DEARGABBY at OneSkin.coDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us suffer from stress and anxiety, which impact our daily lives and overall well-being. In this episode, Gabby is joined in the studio by members of her team for a rapid-fire Q&A on all things stress and anxiety-related. During this lively, yet candid conversation, Gabby shares her advice for finding relief from stress and anxiety, including easy steps to incorporate into your daily routine. My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn moreFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:AG1: A true game-changer. Visit www.drinkag1.com/deargabby today!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this high-vibe Big Talk, Gabby is joined by entrepreneur, motivational speaker and author, Ed Mylett. They discuss the transformative power of being fully present in our daily lives, urging you to cultivate a deeper connection to the present moment. Their conversation serves as a reminder that living authentically and with grace holds the key to unlocking our true potential and finding lasting fulfillment.My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn moreFor a deeper dive check out my books. -deargabby.com/booksEd Mylett’s book The Power of One More is available here. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:BON CHARGE: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%.BetterHelp: www.betterhelp.com/deargabby for 10% off your first month!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby starts this episode by pulling an affirmation card that reads, "I choose love no matter what." This leads to a profound discussion with a series of guests about what could be blocking their success. Gabby coaches the guests on how to face their fears, providing practical steps on how we can guide our thoughts back to love. By following Gabby's guidance in this episode, you will learn exactly how to dissolve all boundaries of fear—and stop blocking your success!Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day Jumpstart! bit.ly/3ByVGQtGet my manifesting meditation to attract your desires Download for free. -deargabby.com/freemeditationsFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You'll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, "The journey is not an easy one, but it is worth it."Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyFor a deeper dive check out my books. -deargabby.com/booksTo learn more about Dr. Gabor Maté go here https://drgabormate.com/To learn more about Dr. Shefali go here https://www.drshefali.com/To learn more about Dr. Nicole Le Pera go here https://theholisticpsychologist.com/To learn more about Dr. Daniel Siegel go here https://drdansiegel.com/To learn more about Dr. Richard Schwartz go here https://ifs-institute.com/If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%.ZocDoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of online therapy!Vimergy: Visit www.vimergy.com, use code GabbyThrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBYDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby sits down with plant-based cook, nutritionist, Ayurvedic student and author of JoyFull, Radhi Devlukia-Shetty for a deep dive into holistic wellbeing. They discuss the transformative power of leading an Ayurvedic lifestyle and how we can bring this ancient wellness wisdom into our everyday lives. Radhi shares lifestyle tips and easy practices to help balance and nurture your wellbeing. Whether it's recommendations for maintaining a healthy gut and immune system or what to eat for breakfast, this enlightening conversation will encourage listeners to live consciously and joyfully.Radhi Devlikia-Shetty’s new book JoyFull is out soon, pre-order your copy here.Learn more about Radhi’s work here.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/spiritguidesFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur, author and founder of IT Cosmetics, Jamie Kern Lima, joins Gabby in the studio for a high-vibe discussion about her new book, Worthy. Sharing personal anecdotes, Gabby and Jamie delve into the topic of self-worth and the transformative power of embracing your inherent value. This episode serves as a powerful guide for anyone seeking to cultivate a positive self-belief and lead a purpose-driven life.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree manifesting meditation to attract your desires. Download for free. -deargabby.com/freemeditationsFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyBuy your copy of Worthy here. To learn more about Jamie Kern Lima go to jamiekernlima.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:OptimalBio: Visit optimalbio.com and use code GABBY for 20% off your consultation!BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of therapy. Don't delay!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding and embracing your sexuality is a deeply personal and transformative journey. For many of us, sex is filled with misconceptions and out-dated rules. In this episode, I sit down with ‘sexpert’ Emily Morse for a candid and thought-provoking conversation about sex. We share tangible tools that will help you strengthen your confidence, deepen your self-awareness, and align with your sexual power. Please note that this conversation contains explicit sexual language throughout.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to heal relationships. Download for free. deargabby.com/relationshipsFor a deeper dive check out my books. deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyTo learn more about Emily Morse’s work go to sexwithemily.comSponsorsBON CHARGE: This is the real deal for skincare! I use my red light during meditation every night. Go to boncharge.com/GABBY and use coupon code GABBY to save 15% - you won't regret it!BetterHelp: Therapy can be done virtually in the privacy and comfort of your own home. Why wait? Head to betterhelp.com/deargabby for 10% off your first month!Vimergy: Ready to elevate your well-being? Head over to vimergy.com and use code GABBY for an exclusive discount!Support the show by supporting our sponsors!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby is joined by Humble the Poet, author of the bestselling book How to Be Loved. Together they delve into the emotional intricacies of relationships, offering advice on how to cultivate the loving relationships we desire. You’ll learn how to shed your protective armor and share honest truths in relationships and why your ego could be blocking your ability to receive love from others.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to heal relationships. Download for free. -deargabby.com/relationshipsTo learn more about Humble the Poet and his book How to Be Loved go to https://www.humblethepoet.com/For a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:BiOptimizer: www.bioptimizers.com/deargabbyand use promo code deargabby to save 10%Zocdoc: Download ZocDoc today for FREE at zocdoc.com/gabby. This is a game-changer for busy schedules!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to heal your relationships, you first have to heal yourself. In this episode Gabby encourages you to see relationships as spiritual assignments for self-development. She offers advice on how to heal conflicts by addressing our own internal triggers and wounds first. The takeaway is that changing ourselves from the inside out is key to transforming our relationships for the better.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15%BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what the difference is between a medium and a psychic? Or maybe you’ve been curious about developing your own intuitive abilities? In this episode Gabby is joined by five renowned psychic mediums—Rebecca Rosen, John Holland, Maryann di Marco, Lauran Rainbow and Melanie Milland-Dantzler—who demystify the psychic realm and share tips for nurturing and developing your own psychic abilities.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to connect with your Spirit Guides. Download for free. -deargabby.com/spiritguidesFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:Vimergy: Ready to elevate your well-being? Head to vimergy.com and use code GABBY for an exclusive discount!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amen, psychiatrist, researcher and author of Change Your Brain Every Day, joins Gabby for a detailed download on caring for your brain holistically, sharing the food and lifestyle habits that support cognitive longevity. He also gets super real about the negative effects substances such as alcohol, marijuana and nicotine have on brain health and how childhood trauma can have a significantly adverse impact on our mental well-being.get more gabbyTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyFor a deeper dive check out my books. -deargabby.com/booksDr. Amen is a physician, adult and child psychiatrist and one of the most influential experts on brain health and mental health. His latest book - Change Your Brain Every Day - is out now. To learn more visit amonclinics.com If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15%BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Vimergy: Elevate your well-being- Head to vimergy.com and use code GABBY for an exclusive discount!Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby goes deep with powerhouse guests Lewis Howes, Mel Robbins, and Jay Shetty— all friends and leaders in the world of self-development— by holding space for them to reveal their most vulnerable truths. Lewis tells how he finally found emotional safety in his personal relationships; Mel shares the transformative habit that has helped thousands of people live better lives and Jay reflects on striving for divine alignment as a path to self-fulfillment and happiness.get more gabbyTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyFor a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this anything-goes Q&A session, Gabby coaches call-in guests on navigating big emotional challenges: parenting through triggers, staying sober, venturing into a new career path and handling anxiety wherever and whenever it shows up. Her wisdom emphasizes the importance of honoring our experiences and leveraging self-care and self-compassion as powerful tools for healing and success.get more gabbyTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyFor a deeper dive check out my books.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby is joined by the incredibly candid stand-up comic Hannah Berner. Together, they go there on serious and sensitive topics — including setting boundaries, reclaiming power and the surprising route to sexual confidence (to name just a few topics). This conversation is raw, vulnerable and packed with breakthroughs as Hannah shares how the microphone became her tool for liberation in the freeing space of stand-up comedy. Trigger warning: This episode contains conversations and language that may be triggering for some listeners.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart!Free anxiety meditation to soothe anxiety. Download for free.For a deeper dive check out my book Happy Days.To learn more about Hannah Berner and where you can see her perform stand-up visit:  https://hannahberner.com/ If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsored byBetterHelp: www.betterhelp.com/deargabby for 10% off your first monthBiOptimizer: www.bioptimizers.com/deargabbyand use promo code deargabby to save 10%Bon Charge: This mask rocks! www.boncharge.com/GABBY and use coupon code GABBY to save 15%Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby coaches call-in guests on how to create a new vision for their lives, driving home the crucial importance of setting intentions based on feelings rather than external outcomes. In her signature, on-the-fly coaching style, Gabby empowers these listeners to assume the energy of the feeling they want to embody to ignite their desires to manifest naturally. Tune in to learn these life-transforming tips.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge[JOIN NOW!]-deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsThe Universe Has Your Back and Super Attractor are two of my best books for manifesting. They’re packed with practical and spiritual tools you can use to attract everything you are a YES for—and more! If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byZocDoc Download ZocDoc today for FREE at zocdoc.com/gabby. This is a game-changer!AG1: drinkag1.com/gabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Medium MaryAnn DiMarco, author of Medium Mentor, joins Gabby to demystify the process of receiving messages from your Spirit Guides. The friends discuss how trusting your intuition is the first step to connecting to your spiritual team and receiving even stronger, clearer direction. Gabby and MaryAnn open up about their personal experiences with guides and channeling and give tips we all can use to tap into various psychic sensations called the “claires.” MaryAnn DiMarco is an internationally-recognized psychic medium, author, healer and spiritual teacher. Also known as the “Medium Mentor,” she is the author of MEDIUM MENTOR, 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others and Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness. MaryAnn has been a featured expert across various media platforms including The New York Times, BetterTogether with Maria Menounos, Good Day New York, Women’s Health, Elle, Redbook, MindBodyGreen.com, Hot 97 Morning Radio Show, and WellandGood.com, and as a speaker at Kripalu Yoga and Wellness Center and many other live events.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge[JOIN NOW!]-deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsIf you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byAG1: drinkAG1.com/GABBYShopify: Sign up for a one-dollar-per-month trial period at shopify.com/gabbyBetterHelp: www.betterhelp.com/gabby for 10% off your first monthProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby shares how she manifested the career she envisioned for herself by cultivating the belief that she could have that life—with details on exactly how she shifted out of a life-long lack mentality by taking actions that were spiritually aligned with her desire. If you want to fully realize the life you’ve always dreamed of, tune in to hear how you can co-create with the Universe.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge[JOIN NOW!]-deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsWant more tips about magnetizing your deepest desires? They’re in my book Super Attractor.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byNextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Vegamour: Vegamour: Go to VEGAMOUR.com/gabby and use code gabby for 20% off!Factor: Head to Ffactormeals.com/gabby50 and use code gabby50 to get 50% off!BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby reveals the powerful role patience plays in manifesting our deepest desires—plus, she illuminates the biggest manifesting blocks and offers advice on how to clear them, fast. Three call-in guests join the show to talk about their manifesting challenges (feeling impatient, manically manifesting, and wanting to control the outcome). What Gabby shares with them restores their trust in the process.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW! -deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsNeed more coaching to relax and enjoy the manifestation process? It’s in my book Super Attractor. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Sponsored bySeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby sits down with her dear friend, spiritual intuitive and author Radleigh Valentine, for an open-hearted chat about the comforting presence of angels and archangels. They swap personal stories about the life-changing impact these spiritual beings have had on their lives, sharing the miraculous healing they've experienced through angelic energy. Radleigh introduces several angels and offers advice to listeners about how they, too, can connect with their own guardian angels.Radleigh Valentine is a spiritual intuitive, teacher and bestselling author with an amazing way of making complicated topics easy to understand. He delivers angel messages and training with compassion, integrity, and a refreshing sense of humor. Radleigh loves to show people how they can make powerful changes in their lives, and has created a full range of insightful, informative, and entertaining spiritual tools, including tarot and oracle card decks, books, and numerous certification courses.The card deck that was mentioned in this episode is: Angels & Auras OracleJoin Gabby for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW!deargabby.com/meanifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation.Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsIf you want to learn more about different kinds of spiritual guides and angels and how to connect with them, check out my book Super Attractor,If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byAG1: drinkAG1.com/gabby.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt Big Talk, Gabby talks with actress Kerry Washington about her new memoir, Thicker Than Water, and the many personal family secrets it reveals. The episode is filled with emotional vulnerability, powerful admissions, and profound revelations about what it means to really heal. It’s an inspiring discussion about how to fearlessly face—and grow from—owning the whole truth about ourselves.Kerry Washington is an Emmy-winning, SAG, and Golden Globe-nominated actor, New York Times bestselling author, director, producer and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal. In 2016, Washington launched her production company, Simpson Street, whose projects include HBO’s Confirmation, Netflix’s American Son, the Emmy-award-winning ABC special Live in Front of a Studio Audience, The Fight, Street You Grew Up On, and Hulu’s Little Fires Everywhere, Reasonable Doubt, and most recently, UnPrisoned.Washington is a lifelong activist and founder of Influence Change (IC21), an initiative that partners with nonprofits to increase voter turnout. For her efforts, she has been honored as one of TIME magazine’s 2022 Women of the Year. Washington is a member of the founding coalition of the Roybal School, aiming to drive change across the entertainment industry for students from underserved communities.In September 2023, Washington released her memoir, Thicker Than Water, earning a spot on the New York Times bestseller list. Thicker Than Water is available wherever books are sold. Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW!-deargabby.com/meanifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation.Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsFor more information and resources about healing from trauma, check out my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY!  #jennikaynepartnerCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professionalProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In her high-energy vibe, Gabby champions the abundance mentality and its potential to transform our lives. During the Q&A, she coaches call-in guests on how to conjure more abundance for themselves and their loved ones, emphasizing the need to be unapologetic about our wins. Gabby also shares how to nurture diverse profit centers and offers ways to release the reins on manifesting outcomes to invite in limitless possibilities.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1! Here’s what you get: 21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now! Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now! That’s 3x the manifesting power for the price of the Manifesting Challenge Unlock the Manifesting Bundle for only $37!(Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsIn my book Super Attractor, I share 7 ways we block our Super Attractor power—and how to clear them.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored by:AG1: drinkAG1.com/gabbyFactor: Head to factormeals.com/gabby50 and use code gabby50 to get 50% off!Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/gabby, all lowercase!Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby emphasizes the power we all possess to shift our mindset and energy in any given moment. She shares the specific technique she personally uses to reset and ground herself when she’s not in the right energy for creation. Gabby also goes deep on how to stop negative thoughts, the importance of self-talk, and how your mindset greatly affects your ability to manifest. Listen in to gain the spiritual knowledge and tools you need to transform your life.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1! Here’s what you get: 21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now! Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now! That’s 3x the manifesting power for the price of the Manifesting Challenge Unlock the Manifesting Bundle for only $37!(Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsNeed to shift your mindset fast? In my book Super Attractor, I share the Choose-Again Method, a technique for shifting toward more positive and empowering thoughts.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Cozy Earth: www.cozyearth.com Up to 40% off sitewide when you use the code GABBY.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby coaches listeners in manifesting techniques, emphasizing that the Universe responds to unwavering conviction: You must have a clear desire if you want to make it a reality. She shares fun ways to clarify what you desire, such as creative writing and visualization, and encourages releasing attachments by embracing the idea of "this or something better." Manifesting requires a knowing faith in the process.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1! Here’s what you get: 21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now! Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now! That’s 3x the manifesting power for the price of the Manifesting Challenge!Unlock the Manifesting Bundle for only $37.(Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsThe three books mentioned in this episode are Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, Super Attractor and The Universe Has Your Back. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored by:AG1:  drinkAG1.com/gabby.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this AMA episode (ask me anything), Gabby launches into the fascinating topic of manifesting by taking questions from listeners. She explains the need to become unapologetic about what they desire above all else and shares her own experiences with manifesting a career as a motivational speaker. Gabby shares her wisdom, insights and inspiration about how to energetically say yes to more of what you want — and get it.Want even more manifesting support? The Attract Your Desires Meditation in my gabby coaching membership is a transformative practice to connect deeply with your emotions, visualize your desires, and manifest them. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsBelief comes when you feel unapologetic about your desires and unafraid to claim them. In Chapter 10 of my book Super Attractor, I teach you how to become unapologetic about your desires and allow the Universe to catch up with your dreams.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byLume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code DEARGABBY at LumePodcast.com! #lumepodCymbiotika: Visit cymbiotika.com/GABBY for 15% off site-wide or create your custom bundle and get up to 45% off.Vegamour: Go to VEGAMOUR.com/gabby and use code gabby for 20% off!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about manifesting? In this episode, Gabby kicks off "manifesting season" with a beginner's guide to attracting what you want in life. She drills down on the critical importance of clarifying your desires and staying in alignment. Gabby drops some live-coaching wisdom on call-in listeners who want to overcome their manifesting obstacles. Listen to bring all of your manifesting dreams into form. Want even more manifesting support? The Quantum Shift Meditation in my gabby coaching membership is a powerful tool for aligning your emotions with your goals and creating the reality you desire.  bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsYou manifest what you feel. In my book Super Attractor, I share the Think It To Feel It Method, which explains this key component. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byJenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY! #jennikaynepartnerCozy Earth: CozyEarth provided an exclusive offer for my listeners today. Up to 40% off sitewide when you use the code GABBY at cozyearth.com.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Gottlieb, actress and author of the new book BE SEEN, joins Gabby to dive into the power of living as our authentic selves. Jen shares her personal journey of self-discovery, from taking “wonder walks” to building confidence to manifesting her desires. This episode is filled with empowering advice and inspiration for finding your voice—and using it!—to make your dreams come true.Jen Gottlieb, powerhouse entrepreneur and international speaker, is host of the I Dare You podcast and co-founder of Super Connector Media, an award-winning training, events and online education company.In her highly anticipated debut book, BE SEEN, Jen delivers tactical, proven methods that have helped more than 30,000 individuals redefine their brand, businesses and lives to create more financial independence and impact the world with their message. Tackling everything from how to finally see yourself, to building confidence, to harnessing the Law of Attraction, BE SEEN is your inspiring roadmap to stop hiding and start being seen for your magical uniqueness. Want even more support? My gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—all in one place. In this episode, Jen speaks about the need for self-love. The Self-Gratitude Meditation that comes with my membership will help you cultivate an energy of love as you reflect on your self-gratitude list. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting meditation and the 6-minute Vision-Making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsIn my book Spirit Junkie, I reveal my struggle to show up authentically and how my spiritual practice shifted my confidence and self-love.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% offChomps: Go to Chomps.com/GABBY, for 20% off your first order and free shippingShopify: Sign up for a $1 per month trial period at shopify.com/gabby, all lowercase.BetterHelp: Visit betterhelp.com/gabby for 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby shares what she learned from a recent manifesting mishap: Manifestation isn't just about achieving what you want, it’s about co-creating with the Universe. In this episode, she outlines a 6-step manifestation process—from harnessing your innate power to aligning with joy—and offers tips for how to spot signs along the way that will validate your manifesting journey.Want even more support? My gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—all in one place. Start your 7-day free trial today and lock-in early member pricing. Expires soon! bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsWant to learn more about magnetizing your desires, check out my book Super Attractor If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored bySeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this freestyle Q&A, Gabby candidly shares some of the most foundational elements of her emotional resilience and spiritual connection. She imparts the power of surrender and the role small daily actions play in supporting positive change, emphasizing that you can leverage "muscle memory" to solidify positive patterns. This episode will equip you with the tools to create empowering new behaviors.Looking for even more support? My new gabby coaching membership makes personal growth easy to access. I can be your on-demand coach —anytime, anywhere. Give it a try!  Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires:The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations  deargabby.com/freemeditationsWant to learn more about how surrender can welcome the change you’ve been looking for? Check out my book Super Attractor. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCalm: CALM.com/deargabbyBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby cuts to chase about what it really takes to attract what you want in life: embodied energy. She explains how manifesting is about way more than repeating affirmations and creating vision boards, and describes how it’s possible to live in joy even while waiting for our desires to materialize. Tune in to learn how the life you seek is a natural expression of your aligned energy.Want even more support? My NEW gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute practice will get you aligned with the loving energy of the Universe.Vision-Making Meditation: This 6-minute practice will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditationsWant to learn more about surrendering control in order to live the life you want? Check out my book Super Attractor.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% offLume Deodorant: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) withpromocodeDEARGABBYatlumepodcast.com!#lumepodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby delves into the power of belief systems and their direct influence on our manifestations. She explains how we can all channel divine intervention by calling on angels and spirit guides for help and shares how to use journaling to develop that “dialogue.” You'll also learn to orient your brain to be in solution-seeking mode to further propel your super attractor power.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. In this episode Gabby refers to being in the stream of wellbeing / being in the flow with the Universe. To help ppl get into the flow, refer them to the meditation: Super Attractor Affirmations. (It can be found in the discover section). Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtWant to connect with your spirit guides? It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation -deargabby.com/spiritguides If you want to learn more about claiming the the life you want, check out my book Super AttractorIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byAG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby. Vegamour: Get 20% off by going to vegamour.com/gabbyJenni Kayne: jennikayne.com/DEARGABBYNatural Diamond Council: naturaldiamonds.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can learn to befriend your anxiety— that surprising notion is at the heart of this episode. Gabby explains how embracing (not avoiding) feelings of fear and anxiety can lead to profound personal growth. It takes courage, but ultimately this approach makes anxiety a tolerable companion when it chooses to tag along. This episode is a roadmap to navigating the uncomfortable emotions we all encounter.Trigger Warning for Sensitive Content: In this episode of Dear Gabby, we engage in a profoundly emotional discussion with a guest who courageously shares her personal experiences with sexual abuse. Please be aware that this content may be triggering or distressing for some listeners. If you or someone you know is struggling with similar experiences, remember that you are not alone. Visit this list of safety, recovery and mental health resources for guidance and assistance. bit.ly/3OhVHhyWant even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.   Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtGet my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation  -deargabby.com/anxietyFor more information on speaking the unspeakable, check out my book Happy Days. In it, I share methods that will help you face shame and anxiety from a resourced, grounded, steady state. Sponsored byPique: For a limited time, Pique’s offering up to 15% off, plus a complimentary frother and beaker with subscriptions over $105+ piquelife.com/deargabbyBetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.AG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby. Factor: Head to FACTORMEALS.com/gabby50 and use code gabby50 to get 50% off!Chomps: Go to Chomps.com/GABBY for 20% off your first order and free shipping.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby breaks down the power of choice in healing and addiction recovery, explaining how to use it as a tool for disrupting addictive patterns. She also shares a message that changed her life: Making decisions that better serve us through lots of “little right actions” can create lasting shifts. All of this advice can be used in any area of life, not just addiction recovery.I can be your coach—anytime, anywhere!  My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. bit.ly/3ByVGQtAs a complement to this episode, check out Stuck in Negative Thoughts, a 2-minute get gabby lessons from my app to clear negative thoughts.Want to connect with your spirit guides? It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guide Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free Spirit Guide Meditation.  -deargabby.com/spiritguidesIn my book, Spirit Junkie, I share the story of how I transformed my life through my spiritual journey. I offer up my spiritual journey as a guidebook for overcoming fear, changing perceptions and creating a life you’re psyched to wake up for.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byCalm: CALM.com/deargabbyKion: To save 20%, go to getkion.com/GABBYSeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby discusses the profound impact of unrecognized and unresolved childhood wounds on our current-day relationships — plus, how they can hinder trust, leading to conflict and instability. She also explains the transformative power of Internal Family Systems therapy (IFS), a method that works to achieve harmony between our different “parts” in order to heal ourselves and simultaneously, our relationships.My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. The perfect follow-up action to this episode is listening to the  Healing Relationships  meditation in the app. Check it out!Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtIf you want to learn more about healing yourself as a first step to healing relationships, check out my book Happy Days.Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  -deargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhySponsored byNextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk episode, Gabby shares how her wellness routine extends beyond spiritual work into overall well-being. She dives into the science and benefits of protein and amino acids with guest Angelo Keely, CEO and co-founder of supplement company Kion. He explains how quality protein intake influences not just our physical fitness, but also our cognitive function, immune system and longevity.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations Deargabby.com/freemeditationsIf you want to learn more about getting back in your body, check out my book Happy Days. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byBetterHelp: www.betterhelp.com/DEARGABBYSeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.Lume: New customers get $5 off Lume’s Starter Pack with our exclusive code and link. Use code DEARGABBY at LumePodcast.comDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we’re able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step towards enjoying the healthy relationships we all deserve.The Discover section of my NEW  gabby™ coaching app holds the two meditations that I call out in this episode (Connecting to Self Meditation and Noticing Your Parts Meditation). Plus, 100 more! The app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditationsDeargabby.com/freemeditationsIf you want to learn more about ending the patterns of judgment that harm relationships, check out my book Judgment Detox.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byEBOOST: Go to Eboost.com/GABBY to get your free 4 pack of Superfuel.Cymbiotika: Cymbiotika: www.cymbiotika.com/GABBYProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk, Gabby chats with her dear friend, New York Times-bestselling author Kris Carr, about her new book, I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions that Happen When Life Falls Apart. They go deep, discussing how confronting grief often brings a cascade of suppressed feelings—anger, jealousy, shame—and emphasize how facing these emotions (rather than amputating them) offers deep healing and an opportunity to be reborn into a higher vibration.Kris Carr is a multiple New York Times-bestselling author, wellness activist and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by the New York Times. Kris is also a member of Oprah’s SuperSoul100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today Show, and the Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses and membership communities. You can learn more about Kris and her work at kriscarr.com.Want even more support when dealing with grief and loss? My NEW gabby coaching app has guided meditations and visualizations—plus many more supportive lessons and tools to help provide you with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtWant to connect with your spirit guides? In this episode, Kris admits to being skeptical about maintaining a connection with her father after he passed—unsure of what awaits on the “other side.” But then she began seeing and feeling the signs of his presence. If you want to develop a deeper connection with your spirit guides and loved ones who have passed, my free Spirit Guides Meditation is for you. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance.To learn more about the spiritual support that is always available to you, check out my book The Universe Has Your Back. If you feel you need additional help, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byAG1: drinkAG1.com/GABBYNextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Vegamour: Get 20% off your first order at vegamour.com/GABBYChomps: Visit chomps.com/GABBY for 20% offDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby returns to the roots of her spiritual journey by diving deep into the elements that have shaped her life—and her life’s work. She reflects on the therapeutic practices that have catalyzed her healing and informed her bestselling books, sharing everything she knows to be true about building a spiritual connection.If you want to learn more about surrendering control in order to live the life you want, check out my books The Universe Has Your Back and Happy Days.To learn more about EMDR therapy, go here.Want even more support on your journey of spiritual development? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtWant to connect with your spirit guides? You can by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and receive their guidance and support. Click here to get your free spirit guide meditation. -Deargabby.com/spiritguideIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by:BetterHelp: www.betterhelp.com/DEARGABBYDipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabbyAG1: drinkAG1.com/GABBYCalm: CALM.com/deargabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores how internal pressures, inherited traumas and external expectations can affect your mind, body and relationships. Gabby takes questions from listeners who are struggling with a diverse set of challenges and offers her deep compassion and advice for locating (and creating) an oasis of safety and relief from within.In this episode, I suggest observing the 8 C qualities of your undamaged, resourced adult self. They are:CalmCuriosityClarityCompassionConfidenceCourageCreativityConnectednessFor a deeper understanding of how to release the emotional burdens that are trapped in your body, read my book Happy Days.Want more support on your path to inner peace? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtSoothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  https://gabbybernstein.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCymbiotika: www.cymbiotika.com/GABBYSeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sharing so that you can use it too!Maria Menounos is an Emmy Award-winning journalist, TV personality, actress, motivational speaker, New York Times bestselling author, former pro wrestler, and digital entrepreneur whose many accolades include conducting the only sit-down interview with the Obama family, being the youngest host of Entertainment Tonight and wrestling at Wrestlemania. As host of the Noovie cinema preshow, Maria is the most watched female in movie theaters, and she also hosts the podcast Heal Squad x Maria Menounos.If you want to learn more about surrendering control so you can live the life you want, check out my book Super Attractor. Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations Deargabby.com/freemeditationsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyThis podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byBetterHelp: www.betterhelp.com/DEARGABBYPique: piquelife.com/deargabbyCymbiotika: www.cymbiotika.com/GABBYProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embarking on a path of personal growth is daunting — there isn’t a map and the journey can seem endless. Get a major dose of motivation from Gabby’s answers to listeners’ most pressing personal development questions. So much actionable wisdom in here.If you want to learn more about letting go and surrendering control in order to live the life you want, check out my book The Universe Has Your Back.I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods—whenever and wherever. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQGet 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your power to attract and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that magnetizes miracles.Click here to get your 2 free manifesting meditations-Deargabby.com/freemeditations If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhySponsored bySeed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to learn something that will improve every single relationship you have? I take on a topic that many people find challenging—creating boundaries. Drawing the line with someone can feel awkward or scary, but it doesn’t have to be. Listen in as two callers share experiences with personal limits— what emerged is nothing short of magical. Want more support creating boundaries? I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life and provide you with an unshakeable sense of inner peace.  Start your 7-day free trial today and lock in early member pricing. Expires soon! Try 7 days free.  bit.ly/3ByVGQHere are the 4 Steps to setting healthy boundaries, as discussed in this episode:1. Make a list of non-negotiables 2. Put your needs first3. Hold your boundary with love4. Find your community Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.Click here to get your free anxiety meditation-https://gabbybernstein.com/anxietyFor more information on Internal Family Systems please go to ifs-institute.comIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhySponsored byCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)NextEvo: Go toNextEvo.com/gabbyto get 25% off + a FREE bottle ofPremium Pure CBDDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm not going to sugarcoat it... life is hard! We all face plenty of everyday obstacles, and on top of it, we're trying to adapt to the 'new normal' of post-pandemic life.In this highly charged episode of Dear Gabby (recorded live in Australia), I reveal the most effective methods I know for handling life's biggest curveballs.In my book Happy Days I take a deep dive into how emotional trauma affects us on a physical level—and offer up even more ways for overcoming life’s greatest challenges.I can be your coach—anytime, anywhere! Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get spiritual lessons, guided meditations and proven manifesting methods to enhance every area of your life—all on the go! Start your 7-day free trial today and lock in early member pricing (offer expires soon)! bit.ly/3ByVGQtGet my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free soothing anxiety meditation. -Deargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byDipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabbyAG1: drinkAG1.com/GABBYEBOOST: eboost.com/GABBY to get your free 4 pack of SuperfuelDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity. Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for me and for you.Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging emotions can get trapped in the body, read my book Happy Days.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.   bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations- Deargabby.com/freemeditations If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days. Get my most impactful meditation to release stress and calm anxiety.  Soothing Anxiety Guided MeditationThis 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditationdeargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLSponsored byAG1: www.drinkAG1.com/GABBYStitchFix: www.stitchfix.com/gabbyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Joy is the ultimate wellness solution.”That line comes from Jason Wachob, who joined me for this inspiring Big Talk with his spouse Colleen. Colleen and Jason are cofounders and co-CEOs of the highly influential wellness brand mindbodygreen. They are legends in the field, but they know the world isn’t getting it right when it comes to achieving wellness. Why? Because we aren’t including joy. We aren’t including human connection, spiritual connection, a sense of purpose, or even fun.  Colleen and Jason are upending the current idea of “wellness” (and literally writing the books on it), and their insights may seriously enhance and extend your life.Colleen and Jason are cofounders and co-CEOs of mind body green, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mind body green podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. Colleen and Jason are the authors of the recently published The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life  They live in Miami with their two girls, Ellie and Grace.If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. Get 2 of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-Making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations  Deargabby.com/freemeditationsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/46osppL Sponsored byAG1: Go to www.drinkAG1.com/GABBY to try AG1 and take control of your health!Calm: Visit www.calm.com/deargabby for 40% unlimited access to Calm's entire library.BetterHelp: www.betterhelp.com/deargabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded at a seriously powerful Dear Gabby Live session in Sydney, Australia, this is one of the most relatable listener Q&A sessions I’ve ever held. We covered anxiety, grief, fear, sabotage, our wounded inner parts, parenting, job changes, manifesting, making major life decisions … There is something for everyone here, and I can’t wait to share it with you.If you want to hear a lot more vulnerability from me—and learn a ton about the power of positive thinking—check out my book Happy Days.Get 2 of my most impactful meditations to attract your desires. Manifesting meditation: This 15-minute meditation will amplify your attractive power and get you aligned with the loving energy of the Universe.Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditationsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byCymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% offProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you coping with a big transition in life? Are you facing a turning point or feeling overwhelmed by negative patterns? Then this episode of the Dear Gabby podcast is for you. I discuss how to get through tough times but still have faith and fun along the way. We may be creatures of habit, but change can be fun!If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.Start your 7-day free trial now.  bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditationsPique: For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby.NextEvo: Upgrade your CBD. Go toNextEvo.com/gabbyto get 25% off + a FREE bottle of Premium Pure CBD!EBOOST: Eboost is so confident that you’re going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your life could be like a blank piece of paper? What if you could open your computer to a fresh screen and rewrite your story? This episode of Dear Gabby will provide powerful steps for hot to drastically change your life. You’re the creative force behind your story and you control the script. It’s time to take action!If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3Xopp96 Get 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66gIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I want you to listen in and learn how to trust the Universe, get unstuck, and attract your desires. (Yes, all in one episode.) Stop trying so hard to make things happen and let the Universe support you. Let go and allowTo do this we need two approaches: quick, actionable strategies that can help jumpstart momentum and give us a moment of much- needed grace- and longer-term shifts that will completely change how we show up in the world.I just want to add a special note here. I loved having Josh and Alissa join me for this episode, as we celebrated our 150th episode! They’re a huge part of Team Gabby and I trust them so much, and I know how much they care about our listeners. We got some great questions for this episode, and it’s like a rapid-fire masterclass in surrendering and letting the Universe figure things out for you.If you want to learn more about surrendering and trusting the Universe, my book The Universe Has Your Back will fill you with ideas and strategies. It’s like having me coach you through the process, step by step.Ready to take your relationship with the Universe to the next level and learn how to attract what you desire? Check out my book Super Attractor for all my best insights and advice!Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3Xopp96 Get 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66gIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professionalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She's the founder of The Oracle School Experience®, OraclePalooza®and the DreamQuest Platinum Mastermind. She's also the host of“INSIDE THE WOONIVERSE”, a weekly podcast. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in27 languages, Colette's greatest joy is teaching people they can have a direct and personal dialog with the Universe to help them create their most fulfilling lives. She's also really into quantum physics, creating and innovating ancient divination systems for the modern mystic, and helping business leaders thrive by discovering how to work with the spirit of their business.It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation .  bit.ly/3NQAegYIf you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3CEnWlr If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) Get the real deal in a synbiotic—one that’s backed by clinical trials and scientific data. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic Try Stitch Fix today at StitchFix.com/gabby and get 25% off when you keep everything in your Kids FixProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I lay out my Spiritually Aligned Action Method, with four simple steps designed to help you remove blocks and truly, finally achieve the dreams you’ve been trying to manifest. The best part: It's so much easier and more fun than trying to force outcomes. So listen to the show and try my method and prepare for miracles.Here are the 4 steps of the Spiritually Aligned Action Method:1. Tap into the inspiration behind your desire, and see how that inspiration serves the world.2. Believe the Universe will deliver.3. Take action from a place of spiritual alignment.4. Be patient.For an audio -guide to the meditation I mentioned in the podcast, visit deargabby.com/superattractor.Get 2 of my most impactful meditations to attract your desires.Vision-Making Meditation- This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Manifesting Meditation- This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Click here to get your free manifesting meditations. bit.ly/3NPJ66gWant even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3phXRWc If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLGet more detail on the Spiritually Aligned Action Method—plus so much more on attracting your desires— in my book Super Attractor. I hear over and over from people who have their copies totally covered in highlights and bookmarks so they can revisit these detailed strategies whenever they want.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We recorded this live bonus episode in Brisbane, Australia on the final night of my tour. The energy was incredible, and both the audience and I were super vulnerable. We talked about trauma, fear and miracles, and I shared a goosebump-worthy story. When I came off stage, I knew immediately that I had to share this quick dose of high vibes with you!When I submitted my manuscript for Happy Days, my publisher said “Gabby, we’re nervous for you. You’re sharing so much heartache and negativity in this book, and you’re not showing your true strength.” My response: "Vulnerability is my true strength." I didn't change a word of the manuscript. What you can read today is what I sent them. Read what I wrote here.Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3NidTY9 If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professionalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusive sneak peek from my upcoming book, including the title! Don’t miss it!   If you want to learn more about surrendering control to live the life you want, check out my book The Universe Has Your Back.   Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   Want to learn my top 4 secrets to write a bestselling book? Watch my free webinar to learn how I went from ZERO writing experience to #1 NYT bestselling author, and how you can too!   Here’s what I’ll share during this 1-hour training: The only thing you need to prioritize to make your book a bestseller  The biggest mistake most writers make, and how to avoid it The #1 reason you’re blocking your bestselling book, and how to fix it My secret method for marketing your book so it’s widely read   CLICK HERE to watch the free webinar now.     If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3NfSgYi   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This might be my most vulnerable episode of Dear Gabby yet. I had SO much to cover with my guest, Dr. Richard (“Dick)” Schwartz, founder of Internal Family Systems therapy (and my hero!), that we kept rolling after our Big Talk episode, and ended up demoing a real, on-air session of Internal Family Systems therapy. And I’m the client! Don’t miss this one!   Richard C. Schwartz, PhD, is the creator of Internal Family Systems therapy, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife, Jeanne, near Chicago, close to his three daughters and his growing number of grandchildren. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3X2560Q  I talk a lot about Internal Family Systems therapy in my book, Happy Days. Check it out for more on the practice, including my own experience with it and the impact it has had on my life. Get my most impactful meditation to release stress and calm anxiety. This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3p0AAY   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY.    For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby     Produced by Dear Media.        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I got emotional at the end of this podcast episode because I am so grateful for my guest and the impact he’s had on my life. Dick Schwartz is the founder of Internal Family Systems, or IFS, a transformative psychotherapy that is going to change the way you think about yourself. It’s an honor to share this life-changing therapy with you.   Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.   A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more here.   Triggers and addictive cycles are a massive topic, and Dick and I could have talked about this for literally hours. If you want more, I encourage you to visit the IFS website where you can find more on Dick’s work. You can also check out my book Happy Days, which has a wealth of information about IFS therapy as well as other strategies to truly take care of your whole Self.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3qHBLNh.    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/462r485   This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby.   Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to VEGAMOUR.com/gabby and use code gabby at check out.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby will teach you how to open up and express your honest feelings in a healthy way. I’ll share my 7-step approach for how to speak up for what you need with confidence and respect. If you find the prospect of truth-telling difficult, these simple practices will help you navigate sensitive subjects and challenging conversations without fearing fallout.   Here are the 7seven steps to telling the truth that I share in today’s episode of Dear Gabby: 1. Notice where and when you are not telling the truth. 2. Notice how it is affecting you. 3. Give yourself the permission to tell the truth. 4. Say a prayer. 5. Write it out. 6. Practice telling the truth (where and when you can). 7. Just do it!   If you want to learn more about surrendering control so you can live the life you want, check out my book The Universe Has Your Back.    Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation   Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/43BcAKu    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.    Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Eboost is so confident that you’re going to love Super Fuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com and use code GABBY at checkout.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)     Produced by Dear Media.      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve been asking for this topic! On this episode of Dear Gabby, I dive into the topic of abundance. How do you create more of it? Can you really make a difference in five minutes a day? (Spoiler: yes.) I’ll show you how.   Want to learn more about cultivating a life full of abundance? Check out my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. In this book, you’ll learn how to: Do less and attract more Relax and trust that what you desire is on the way Know that spiritual guidance is available to you at all times Feel a sense of awe each day as you witness miracles unfold   Get 2 of my most impactful meditations to attract your desires. Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Click here to get your free manifesting meditations    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3WH2Vzw    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit betterhelp.com/deargabby today to get 10% off your first month.     If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY.     Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.     Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.     Produced by Dear Media.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the stories in this episode still gives me full-body chills! This one is for everyone who has wondered about spirit guides. How do you know if you have spirit guides? How do you connect with your spirit guide? And what’s the wild story I’m talking about? Listen to find out!.   It’s easier than you think. Spirit guides are beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love. The more you communicate with them, the more you can access their infinite wisdom.   You can connect with your guides now by practicing my free Spirit Guides meditation. Listen now at DearGabby.com/spiritguides.    Get ready for full-body chills. This is one of my most popular meditations for a reason!  In minutes, you'll start to tap into their loving presence and connect to their guidance and support.    You might feel a warm, tingling sensation or see a sign or symbol. What's most important is to pay attention to the messages that resonate with you, and trust the guidance you receive.   Listen to this free meditation today at DearGabby.com/spiritguides to connect with your Spirit Guides.    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt [get on the waitlist] This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)     Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of putting everyone else first? Struggling to set healthy boundaries? Can’t seem to master self-love? This is for you. My friend Nancy Levin joins me for a seriously empowering episode where we explore practical strategies to protect your energy, cultivate self-worth and create a life that aligns with your values. Get ready to learn the step-by-step process for setting healthy boundaries that will change your relationships forever.   Nancy Levin is a master coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to vividly live at center stage of their own life. In her book, Setting Boundaries Will Set You Free: The Ultimate Guide to Telling theTruth, Creating Connection, and Finding Freedom.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt [get on the waitlist]   If you’re ready to heal judgment and create healthy boundaries, then Judgment Detox is the book for you.. When we heal judgment, we can speak our truth, act with compassion and raise our energy.    This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Join me in my gut-health journey with Seed. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.   Love Wellness believes caring for your vagina shouldn't be complicated. Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will be remembered as one of our best ever. Why? Because it answers one of life’s biggest questions, once and for all: Is manifesting real? The answer may surprise you. Plus, I offer up real, practical advice that you can start using right this second to transform your life. You can’t miss this one.   The following are helpful resources and books I mention in the episode. Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy.    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.     Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to vegamour.com/gabby and use code gabby at check out.   Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.     Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to hot topics, boundaries are BIG. My listeners ask about this all the time, and it’s the key to improving your relationships. In this episode, I’m walking you through my exact steps for creating boundaries with love. We’ll cut through the drama and learn to see others with tremendous love and oneness—without compromising your own needs.   The following are helpful resources and books I mention in the episode.  Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.    Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happiness is easy when life is great. But in moments of turmoil and discomfort we’re presented with spiritual assignments to truly deepen our inner strength and claim genuine happiness. On Dear Gabby, I’m giving you tools to build resilience and experience joy, no matter what’s going on around you. I’ll help you identify opportunities for growth, choose happiness and welcome miracles The following are helpful resources and books I mention in the episode.  If you enjoyed this week’s episode, you will love the tools and techniques for resilience that I share in my latest book, Happy Days.  It’s my promise to you that this book will show you that you are far more resilient than you think. No matter what you’ve faced in life, you can find happy days ahead.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3M3dcRY   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Shop Treehut at Target, Walmart, and Ulta in store & online   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That’s why I want to tackle this topic with a lot of love and compassion today on Dear Gabby. I’m teaching you my best methods for releasing anxiety so you can feel more ease in your life.   The following are helpful resources and books I mention in the episode.   In chapter 2 "Become Brave Enough to Wonder" of my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share an exercise to help you identify triggers as well as a method to help you manage difficult emotions.    Also in this episode, I mention Al-Anon. Please visit their website to find an Al-Anon group near you and more information and assistance.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.       This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.       Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.       Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features       Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re on a healing path, this episode is for you. Sometimes our most challenging moments are our greatest opportunities for personal growth. Listen to today’s episode to hear my chat with Amanda de Cadenet and our take on long-term recovery, navigating grief and nurturing relationships for meaningful connection.   The Conversation with Amanda de Cadenet is now live and available here.  Each week, her incredible guests share their personal journeys,the insights they’ve gained and often hard lessons they’ve learned along the way.   The following are helpful resources and books I mention in the episode.     My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to transform the pain from your past into newfound strength and freedom.     Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries   Produced by Dear Media.      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that there is one quality all MAJOR manifestors share? Some of the most pivotal moments in my journey—and my career—were when I returned to this specific superpower: authenticity. In this episode, I’m teaching you my 4 steps to embrace your authentic power. I’ll help you let go of who you think you should be, so you can level up to your full manifesting potential!  The following are helpful resources and books I mention in the episode.    My book Spirit Junkie: A Radical Road to Self-Love and Miracles is a powerful guide to releasing other people’s expectations and returning to who you truly are.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.     Shop Treehut at Target, Walmart, and Ulta in store & online     Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe you’re someone who has spent years developing your skills and going after what you want—but your dream is still just out of reach. What gives? Vibes, baby! In this episode, I’ll show you why vibes speak louder than words. I’ll teach you how to raise your vibration and fine-tune your energy so you can manifest what you truly want.   The following are helpful resources and books I mention in the episode.     If you want to learn how to lift yourself out of low-vibration energy, check out my book Super Attractor. In Chapter 4, “Have Fun Along the Way,” I discuss how to use the Abraham-Hicks Emotional Guidance Scale to reach for a better-feeling thought and shift to a higher-vibration emotion.      Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Set your business up for success when you get started with Stamps.com today. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount).   For a limited time, Dear Gabby listeners get 20% off their first order by going to vegamour.com/gabby and use code gabby at check out.   Right now, it’s time to reclaim your health and arm your immune system with convenient, daily nutrition! To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pause for a moment and think of a judgment you can’t shake. Maybe it’s a person you can’t forgive. Maybe you’re struggling to forgive yourself. Take note of whatever comes to mind, and then listen to this Dear Gabby. These practices will help you find forgiveness, undo patterns of judgment and return to oneness, peace and harmony.   The following are helpful resources and books I mention in the episode.  In my book Judgment Detox, you’ll learn how to release the beliefs that hold you back from living a better life.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.    Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it so hard to let go of addictive patterns? In this episode, I’m sharing the most important step you can take to break a negative cycle. I’ll help you see addictive patterns for what they really are and guide you to take the first step toward freedom and relief. The following are helpful resources and books I mention in the episode.    If you want a deeper understanding of addictive patterns, check out my book Happy Days. Chapter 2 in particular, “Become Brave Enough to Wonder,” offers techniques for identifying your triggers and the ways you run from them.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   Cozy Earth provided an exclusive offer for Dear Gabby listener’s today. Up to 35% off site wide when you use the code “GABBY”   Sign up for a one-dollar-per-month trial period at shopify.com/gabby.   Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is pretty controversial—I’m breaking my silence about “guru culture.” For years, I’ve been quiet about the deeply disappointing truths that were revealed about two different “gurus” that I followed. In this episode, I’m speaking out. I'll share why you should avoid “gurus” and teach you how to return to love when trust has been broken.   The following are helpful resources and books I mention within the episode:  In You Are The Guru, I teach you how to be your own guide and trust your inner wisdom to give you clear direction.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   For a limited time, listeners can get $200 OFF your Droplette device at droplette.io and use code Gabby. Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Shop Treehut at Target, Walmart, and Ulta in store & online.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your 9-to-5 everything you’d hoped for? If you’re looking for more or you’ve been considering “un-bossing” yourself, you’ll want to hear what our Dear Gabby guest (and amazing entrepreneurial guide) Amy Porterfield shares about discovering your purpose and finding the courage to go for it. Join us for a Big Talk conversation to help you launch your biggest dreams.   The following are helpful resources and books I mention in the episode.    ABOUT AMY Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. In addition to her bestselling courses, she has written the book Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World. In order to manifest the career you dream of, I invite you to check out my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   For a limited time, listeners can get $200 off your Droplette device at droplette.io and use code Gabby.   For stylish and comfortable shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/GABBY     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes we know what we want—but it always seems to be just out of reach. Don’t give up on those dreams! In this episode of Dear Gabby, I’m sharing the powerful vision that helped me bring my first book to life. Learn how to stop blocking your desires and visualize exactly what you want to manifest.   The following are helpful resources and books I mention within the episode: In Super Attractor, I share some of my best tips for manifesting. Read it after listening to today’s Dear Gabby to amp up your attracting power. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Dear Gabby, what do I do when the sh&t hits the fan?” In this episode, I reveal the answer to this common question! I’m teaching you my 4-step method to change your mood fast. This practice is my go-to for getting back on track.You’ll learn how to lean into solutions rather than problems, and how to change your narrative from conflict and loss to growth and possibility. Build it into your daily routine to create radical change in your life. The following are helpful resources and books I mention in the episode.    In this day and age we need ways to clear our stress and fear quickly.  That’s why I wrote Miracles Now.  Many of the lessons require just a couple of minutes. This is the perfect book to open up to a random page and find the inspiration you need to change your mood fast.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi     If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code GABBY   This show is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!   Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.   Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to live your wildest dreams? On Dear Gabby, I’m teaching you how to take inspired action. In this episode, you’ll learn how to release limiting beliefs, with real-time coaching from my Live Talk in London. We’ll dive into the power of intentions, manifesting abundance and so much more. Listen now, and get ready to take your next step.   The following are helpful resources and books I mention in the episode.    My book Super Attractor is all about manifesting abundance. Pay close attention to Chapter 3, “There’s More Than Enough to Go Around,” to amp up your attracting power. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sign up for a one-dollar-per-month trial period at shopify.com/gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.    Go to HelloFresh.com/gabby60 and use code gabby60 for 60% off plus free shipping!   For a limited time, listeners can get 50% off your Droplette device at droplette.io and use code Gabby.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about angels, Spirit and the afterlife? On today’s Dear Gabby, I’m opening up about my angelic encounters in a Big Talk conversation with world-renowned medium Rebecca Rosen—a master at connecting with the other side. Listen now to learn how to recognize your own spirit guides and welcome their infinite wisdom. Join us and get ready for some major chills!   Internationally acclaimed bestselling author, spiritual medium and speaker, Rebecca Rosen has made it her mission to open the line of communication between the spirit world and our day-to-day world. Rebecca's new book What's Your Heaven hits the shelves on March 30th   For more on how to connect with your spiritual guides and how to receive guidance from them, check out Chapter 6 of my book, Super Attractor.  I'll introduce you to the different kinds of spiritual guides, including angels and archangels, your Higher Self, the love of the Universe, and family members and friends who have passed on.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can I trust the Universe when nothing is working out? If you feel stuck or blocked, listen to this episode for a Quick Shift That Will Unlock Your Greatest Manifestations, and a reminder that you are worthy of your desires. Practice this method and let the Universe catch up with your dreams.   To help you strengthen your faith, check out my book The Universe Has My Back. In it, I’ll guide you how to let go of the need to control so you can shift from fear to faith. This will give you a sense of power in a world that all too often makes us feel utterly powerless.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   For a limited time, listeners can get 50 PERCENT OFF your Droplette device at droplette.io and use code Gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.    Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.   Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th. LEWISHOWES.COM/TGM   For more on manifesting, check out my book Super Attractor. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Get your business up for success when you get started with Stamps.com today. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts.   For stylish and comfortable shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/GABBY.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All of us have an inner child, the part of us that developed when we didn’t get what we needed when we were kids. Our inner child influences how we act in the world. Learning how to talk to our inner child with compassion and connection is a practice. And in this episode of the Dear Gabby podcast, I share the exact steps you can take to start doing it more regularly. You have the power within to reparent your inner child—offering them the support they may never have received.   The following are helpful resources and books I mention in the episode.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   This episode is brought to you by BetterHelp. Visit BetterHelp.com/gabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re all suffering. So it’s easy to think, I’m the victim here! But if you can shift your energy and see through a lens of compassion, everything changes—for you and everyone around you. This kind of energy shift is a miracle. And in today’s bonus episode, I share my tried-and-true secrets for easily shifting your energy in any situation.   The following are helpful resources and books I mention in the episode.  My book Super Attractor is all about manifesting abundance. Read it after listening to today’s Dear Gabby to amp up your attracting power. http://bit.ly/3Z7ttdo Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/3YY5kGz If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3xLGttk This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!   Go to HelloFresh.com/gabby65 and use code gabby65 for 65% off plus free shipping!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you abandon what you really want to do because you think you’re too far down the path you initially chose? It’s scary to change course. In today’s Big Talk with jewelry designer Jennifer Fisher, we’ll teach you a proven method for having the confidence to take action on your dreams.   Jennifer Fisher is a modern master of disciplines who has reshaped the landscape of American jewelry by redefining what sentimental fine jewelry looks like in the 21st century. Follow @jenniferfisherjewelry and @jenniferfisherkitchen.    For more tips on manifesting, read my book Super Attractor.     Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join. http://bit.ly/3YH1521 If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3i3xyM2 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are here to be great. You are here to be happy. You are here to receive. It’s time to fully accept that you can have the peace and serenity and joy and wisdom and purpose you’re craving. It’s all available to you right now.​ ​My intention is to wake you up to this truth. ​This bonus episode—which is taken from one of my most epic live talks—will do just that.   The following are helpful resources and books I mention in the episode.  For more support, check out A Return to Love by Marianne Williamson and my book The Universe Has Your Back.  I’m hooking you up with my two most requested meditations! To get access, head over to DearGabby.com/FreeMeditations. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every relationship offers divine opportunities to strengthen personal growth and development, improve communication skills and understand the true power of compassion. There's so much struggle in relationships when we don't have the tools to communicate properly. The three exercises you’ll learn in this episode are the best way to start experiencing more ease, connection and love in all your relationships.   My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to strengthen your relationships—including the one you have with yourself. https://bit.ly/3XN6DYm More about nonviolent communication: www.cnvc.org Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/40jCf9J If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Join Prince EA on the hot seat, as he and his guests break down life, wellness, and the steps we can take together to better our future. Listen and follow Sauna Sessions wherever you get your podcasts.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode of Dear Gabby, I’m sharing my most popular 10-minute guided meditation to clear negative energy in relationships. Ever feel like you’re holding onto resentment in a relationship and you can’t release the negative vibes? Or maybe you feel icky when you think about that person you had a rift with (even if it was years ago)? Try this meditation today to clear that energy and create more space for loving connection. If you listen to this meditation every day for the next 40 days, you will experience major shifts in all your relationships, particularly those that trigger you most. I can guarantee it!   You can get more FREE meditations like this! DearGabby.com/FreeMeditations   Want more support? I want to be your spiritual coach! Inside my Miracle Membership, I’ll guide you through weekly coaching for personal development and quarterly challenges to create habits that stick. Plus you'll get instant access to all my meditations and 100+ hours of talks and workshops. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3Xp1VQi   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we practice patience and surrender, we allow the Universe to do for us what we can’t do for ourselves. Logic, fear and limitation cut off our connection to creative possibilities and Universal guidance. Once we surrender our desire, miracles become natural. Let this episode remind you to let go and trust that there’s a plan better than your own! Want more help with spiritual surrender? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/2SD1vJJ Super Attractor has my best tips for co-creating your dreams with the Universe. Read it after listening to today’s Dear Gabby to amp up your attracting power.http://bit.ly/3RzEIJ8  If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. http://bit.ly/3RzEIJ8 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEAR GABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.    For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Join GoMacro as they help to end hunger and solve homelessness by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!”   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will inspire you to see what Dr. Becky calls “the good inside”—both in your kids and in yourself. It will set you up for amazing spiritual growth and a deep trust that you’ve got this—whether you’ve got Dr. Becky on speed dial or not. May this insight from Dr. Becky highlight for you all the good inside yourself, your kids and everyone you love. The following are helpful resources and books I mention in the episode.    Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. http://bit.ly/3HEdpK0   Listen to my other episodes with Dr. Becky Kennedy: Do You Have Adult Tantrums? How to Soothe Yourself and Your Kids—with Dr. Becky & Use this Parenting Advice in All Relationships—BIG TALK with Dr. Becky. http://bit.ly/40ksrw6   In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share techniques for caring for your child—and your inner child. http://bit.ly/3XN6DYm   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self.     Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.       Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!     Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This bonus episode will help you trust that the Universe has a plan far better than your own. In this live talk, I’ll teach you how to spiritually surrender (and then surrender some more!). This episode will remind you that you don't have to rely on your own strength, and that there is a power far greater than yourself always supporting and guiding you. You’ll walk away from it knowing that your manifestations are on the way—all you have to do is be joyful and surrender.   For more guidance, check out my books The Universe Has Your Back and Super Attractor.  I’m hooking you up with my 2 most requested meditations! To get access, head over to DearGabby.com/FreeMeditations. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/40jCf9J If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. https://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Go to HelloFresh.com/gabby21 and use code gabby21 for 21 free meals plus free shipping   If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.       Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re looking to improve your health in the new year, this episode is for you! In this Big Talk, Cymbiotika founder, Chervin Jarfarieh will teach you how to live with optimal health. He breaks down exactly how and why Cymbiotika supplements work, why establishing non-negotiables is key when crafting new, healthy habits, and the gut health topics that need to be on your radar. Listen to this enlightening episode and get inspired to look at your health goals—both what’s working and where you may have some room for improvement. Chervin is one of the most respected and influential health experts in the world. In 2017, Chervin Co-founded Cymbiotika— an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. Cymbiotika’s mission is to change the world by empowering people to reclaim their health through education, transparency and nutrition. Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. For additional resources on parasites, click here: https://bit.ly/3wxgvJz https://bit.ly/3JihvbZ https://bit.ly/3wtDJQZ Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with anxiety? If the answer is YES, this episode is for you! In this bonus episode, I teach 3 powerful techniques that will help you quickly calm your anxiety. When you follow these steps you’ll feel secure and safe knowing you have tools and a clear path to relief. Press play, and know that anxiety relief is on the way.   For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3XMbSXP   In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. The audiobook is now available too. http://bit.ly/3XoTHHU   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3kvqvR3   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.     Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby.     Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share two lessons from Happy Days that will help you get back into your body, learn how to get grounded, release anxiety and stress, and feel more connected in the moment. When you’re connected to your body, you are inspired. You are in spirit! You’re not using your spiritual practice as a way to get above your body, and you’re not so stuck in your body that you can’t listen to your intuition. These simple exercises changed my life, and I know they’ll transform yours too.   If you want to learn more about Somatic Experiencing, check out my book Happy Days. Chapter 8 in particular, “Freeing What’s Frozen,” offers techniques for regulating your nervous system and reconnecting to your body. http://bit.ly/3QCVh6k   For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3w2C7NS   I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life. Click here to join. http://bit.ly/3w2Cg3S   To get access to Gabby's 2 free meditations, head over to DearGabby.com/FreeMeditations.    If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3uVcGx6   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Here’s how it works. Sign up for email or texts and upload a picture of your receipt from your local grocery store and they’ll reimburse you for the cost of one bar, directly into your Venmo or Paypal account. Pretty cool, right? All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter what you’ve been through in life, your true, undamaged self can never be destroyed. In this Big Talk, Dr. Gabor Maté shares his unique perspective on how to undo our suffering and reconnect with our authentic selves. This episode will empower you to show up for life as your highest and truest self.   Gabor Maté is a world-renowned addiction expert, speaker and bestselling author. He studies human development through the lens of science and compassion. He developed the psychotherapeutic method Compassionate Inquiry. This technique helps clients recognize the unconscious dynamics that run their lives, and free themselves from them. His latest book is The Myth of Normal. https://bit.ly/3VLn99l   In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I reveal 9 transformational techniques for serenity and genuine happiness. This book presents a clear plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. https://bit.ly/3WvQdCN   I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3UJACy9   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3CctnZ0   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!”   Visit Carawayhome.com/GABBY to take advantage of this limited-time offer for 10% off your next purchase.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For every problem, there is a solution of the highest good—and it’s available to you! In this Q&A from my first Dear Gabby Live, I’ll teach you how to develop a solution-oriented mindset. Listen and receive massive assurance that any obstacle can be a detour in the right direction. You can find a way through any block … I’ll teach you how. If you want to hear the first part of Dear Gabby Live, listen to Episode 108 of the Dear Gabby podcast. https://bit.ly/3PYlXhD   If you’d like to go deeper with the lessons I shared in today’s Q&A, let me be your manifesting coach. In the Manifesting Challenge, I’ll teach you 21 ways to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams! Doors are closing soon, so sign up NOW! DearGabby.com/ManifestingChallenge   During the Q&A at Dear Gabby Live, I handed out copies of my books, including Happy Days, The Universe Has Your Back and Miracles Now. This was one of my favorite parts of the event! I believe my books find the people who need them most. http://bit.ly/3WvQdCN   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3CctnZ0   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This podcast is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk from my first Dear Gabby Live, I’ll teach you how to become a YES for everything you desire. The Universe always responds to your energy. When you align your energy with your desire, you signal to the Universe that you are a YES for it … and you receive it! Press play to jumpstart your manifesting.   My 2023 Manifesting Challenge starts on January 1! If you’re a YES for abundance, love, inner peace and joy, then you are a HELL YES for this challenge. You’ll kick off the new year with 21 days of my most impactful manifesting methods. Click here to sign up. DearGabby.com/ManifestingChallenge   The Universe Has Your Back and Super Attractor are two of my best books for manifesting. They’re packed with practical and spiritual tools you can use to attract everything you are a YES for—and more! http://bit.ly/3jFbtI1   If you feel you need additional support, please refer to this list of safety, recovery, and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3CctnZ0   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/GABBY to get a FREE Perfect Bar today.   If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have the power to attract radical abundance, no matter what’s going on in the world. It all starts with shifting your beliefs about money—and I’ll teach you how. In this episode of Dear Gabby, I’ll reveal the 3 blocks to financial abundance, and how to undo them. Prepare for a quantum shift in your money mindset! My Manifesting Challenge starts January 1. Do not miss this! In the challenge, I’ll be your manifesting coach for the first 21 days of the new year. We will go much deeper into the practice of manifesting and undoing the beliefs that hold us back. Sign up for the Manifesting Challenge now and start 2023 off strong! DearGabby.com/ManifestingChallenge     My book Super Attractor is all about manifesting abundance. Read it after listening to today’s Dear Gabby to amp up your attracting power. Pay close attention to Chapter 3, “There’s More Than Enough to Go Around.” https://bit.ly/3B56B4L     If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3uVcGx6     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/GABBY to get a FREE Perfect Bar today.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby will teach you how to ask for what you need! I’ll share my 4-step approach for clarifying what you want, and asking for it with confidence and grace. If you have a hard time advocating for yourself—or come on too strong when you do—these steps will instantly empower you to identify your needs and get them met. Today’s Dear Gabby will help you ask for what you want;  now, let me help you receive it! My 2023 Manifesting Challenge kicks off on January 1. Inside the challenge, I will be your manifesting coach for the first 21 days of the new year. I’ll teach you my proven methods to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams. DearGabby.com/ManifestingChallenge   If you want to learn more about communicating with your inner child, check out my book Happy Days. Chapter 9 in particular, “Reparenting Yourself,” offers techniques for soothing your wounded childhood parts. https://bit.ly/3HJbHrA   If you need additional support, please review this list of safety, recovery and mental-health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3uVcGx6   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their refrigerated protein bars for free! All you have to do is go to perfectsnacks.com/gabby.   Sign up for a FREE trial at Shopify.com/gabby  to start selling online today.   This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deargabby and get on your way to being your best self. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Learn more and save 10% off your first month at betterhelp.com/deargabby.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you ever doubt that the Universe has your back, this episode of the Dear Gabby podcast is for you. In it, I reveal the five steps you can take to restore your trust in the Universe. This bonus live talk will help you surrender, keep faith when life doesn't go as planned, and trust that you are exactly where you need to be. Your faith in the Universe will clear your path to manifesting!   After you’ve cleared your path for manifesting, you’re ready to call in a life that’s beyond your wildest dreams! I’ll teach you how, inside my 21-Day Manifesting Challenge. It starts January 1. Sign up now to learn my proven methods to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams. DearGabby.com/ManifestingChallenge The Universe Has Your Back is my complete playbook for transforming fear into faith. Build on today’s Dear Gabby by following the steps in this book to unleash your power and become a magnet for miracles. https://bit.ly/3j5o6eY If you need additional support, please refer to this list of safety, recovery and mental-health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3uVcGx6 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE! All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.   Get Origins gift sets today, available at Origins.com   Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/gabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter how successful we are, imposter syndrome affects us all. We all have moments of self-doubt when we question our own worth. If you can relate to this, my Big Talk with wellness guru Melissa Wood-Tepperberg will serve you greatly. Melissa’s inspiring story will help you overcome imposter syndrome, embrace your authentic truth and manifest massive success.   Doors are open for my 2023 Manifesting Challenge! Sign up here. deargabby.com/manifesting   In this episode of the Dear Gabby podcast, I share an anxiety-soothing practice inspired by Internal Family Systems (IFS) therapy. If you’d like to learn more about this practice, check out my book Happy Days. Chapter 7 in particular dives into my personal experience with IFS, and provides simple exercises you can use to connect with your Self. https://bit.ly/3H4i2xs   If you feel you need additional support, please refer to this list of  mental health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3XQhYXT   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.   Experiment with who you can be in 2023 with Pair. Go to paireyewear.com today and support our show with code gabby   Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s time for us to think about the new year and all that it means. In the wellness and personal-development space, we spend a lot of time focusing on our New Year’s resolutions. But on today’s Dear Gabby, I’m going to tell you why making a resolution is a bad idea—and what you can do instead. Listen to this episode and learn 3 steps to effortlessly manifest in the new year.   If you want more support sticking to your New Year’s intention, sign up for my Manifesting Challenge! It starts January 1. DearGabby.com/ManifestingChallenge Get more of my manifesting tips in my best books for manifesting: The Universe Has Your Back https://bit.ly/3OWCQbW and Super Attractor https://bit.ly/3B56B4L If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3XQhYXT This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby   This show is sponsored by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/deargabby   Get smarter CBD from NextEvo Naturals, and get up to 25% off subscription orders of $40 or more at NextEvo.com/podcast, promo code gabby.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re struggling or have a loved one who is, this Big Talk will remind you of your soul’s path and assure you that you are not alone in your suffering. My good friend, addiction and recovery expert Dr. Elisa Hallerman, is here to say that have the power to change your life in miraculous ways. There’s a path that offers great transformation to you—if you follow it. Listen to this Dear Gabby and let Elisa set you off on your own divine path that will bring your soul and spirit into harmony.   Dr. Elisa Hallerman is the CEO and founder of Recovery Management Agency, which is the world’s first agency devoted to helping addicts heal their addictions by reconnecting to their soul. Her first book, Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction and Reconnect with Your Soul, launches on December 6, 2022.  Want more guidance on tapping into your Super Attractor power, and helping your soul and spirit reach their highest potential? I’ve got your back in my 2023 Manifesting Challenge! It starts on January 1. DearGabby.com/ManifestingChallenge   I share more tools for trauma recovery, and get very candid about my personal journey of recovery, in my latest book, Happy Days. I also share many stories in this book about my friendship with today’s Big Talk guest, Dr. Elisa Hallerman. https://bit.ly/3H4i2xs If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3OxFHrE This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.   Get FIFTEEN DOLLARS OFF at Nutrafol.com using promo code GABBY   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.   Get Origins gift sets today, available at Origins.com   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Dear Gabby, angel medium Kyle Gray will teach you how to talk to angels. By the time you finish listening to this, you will know that there is a world beyond your physical sight—and that you are never alone. When you follow Kyle’s guidance for connecting with the angel realm, you’ll feel a sense of grace, freedom and deep trust. This episode is a very clear reminder of the divine power we all have within us.   Kyle Gray is a spiritual teacher, international speaker and the author. He’s written 8 bestselling books, including Angel Prayers, Angel Numbers and Raise Your Vibration. He creates beautiful, high-vibe oracle decks, including his latest, the Raise Your Vibration Oracle.    In this episode of the Dear Gabby podcast, he shares a prayer that I wanted you to have with you always. Angels, thank you for laying your hands of light upon this situation and everyone involved.   It’s your last chance to take advantage of my New Year Manifesting Bundle. Start manifesting now! DearGabby.com/ManifestingBundle   In my book Super Attractor, I share some of my personal methods for connecting with angels and spirit guides. http://bit.ly/3GFUwX7   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. http://bit.ly/3OxFHrE   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long, so visit Carawayhome.com to shop all their incredible products for up to 20% off this holiday season.   Go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Gabby, I’m sharing a live talk that will prepare you to manifest everything you desire in 2023. This is your manifesting jumpstart! When you follow these 6 steps, you’ll shift your focus from what’s lacking in your life and start to celebrate what’s thriving! We manifest by feeling good—and this live talk will make you feel great.     Want even more manifesting help? I’m here to help with my New Year Manifesting Bundle. CLICK HERE!      Super Attractor has my best tips for manifesting a life beyond your wildest dreams. If you haven’t read it yet, you can listen to today’s Dear Gabby and then start your Super Attractor journey. This is also a great time to reread the book and share it with friends.     If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/DearGabby and get on your way to being your best self.     Subscribe to The Business of Feelings on Apple Podcasts for new episodes every Tuesday and visit Wondermind.com for easy-to-understand articles that take the jargon and judgement out of mental health.     Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.     Sign up for a FREE trial at shopify.com/gabby and start selling online today.     Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode of Dear Gabby, I’m hooking you up with beautiful 5-minute meditation. Of all the meditations I’ve ever recorded, this one is my absolute favorite! It’s a meditation with affirmations for accepting wellbeing, abundance and grace into your life. If you listen to this meditation every day for the next 40 days, you will experience miracles. I can guarantee it!     If you loved today’s Dear Gabby and want more meditations like this, click here to get two of my most sought-after meditations for free.   DearGabby.com/FreeMeditations   Want more tips for leaning into positive energy? My best books for cultivating high-vibes are Super Attractor and The Universe Has Your Back. https://bit.ly/3DXcphb   If you feel you need more support, please refer to this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Emu0k2   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you holding onto a desire so tightly, you feel as if you might burst? Take a deep breath and listen to this Dear Gabby for fast relief. This episode will help you stop trying to force an outcome and instead surrender to what’s possible. When you open up to creative possibilities, you start to attract what you need, rather than what you think you need. Let this episode show you what’s possible when you open up to being flexible with the Universe.   Want more help with spiritual surrender? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3UJACy9   If you liked today’s Dear Gabby, check out The Universe Has Your Back for more tips on surrender. http://bit.ly/3G5zDUT   If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3Emu0k2   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Get a better night’s rest and a better day tomorrow with products from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code gabby at NextEvo.com   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at Calm.com/deargabby   Money can't buy happiness, but not worrying about your money comes close. See for yourself why Chime is so loved at Chime.com/gabby   Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to learn manifesting tips from a mega-influencer? This episode of the Dear Gabby podcast is for you! I interviewed Tinx (aka content creator Christina Najjar) to get her insight on manifesting, using failures and setbacks to boost self-confidence, and building a career that’s based in the power of joy. This is a great episode for millennials, or anyone with millennial kids … and it’s also perfect for anyone who wants to amp up their manifesting abilities.   Christina Najaar, who goes by Tinx on social media, is a high-vibe content creator and influencer. Known as TikTok’s older sister, Tinx shares empowering messages with millions of followers. In Super Attractor, I share some of my best tips for manifesting. The Universe Has Your Back is another great book for anyone who wants to manifest a life beyond their wildest dreams. http://bit.ly/3DXcphb Want more of my best manifesting tips? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/3UFqTZG If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. http://bit.ly/3Emu0k2 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.   Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Get Origins gift sets today, available at Origins.com   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trying to manifest something major? You don’t have to do it alone. In this Big Talk, my go-to medium, MaryAnn DiMarco, will teach you how to manifest with your spirit guides. She breaks her HIGHLY effective manifesting practice down into 5 steps that are easy to follow. This will give you a powerful jumpstart for manifesting everything you desire in 2023.   To help you connect with your spirit guides to manifest, I’m giving you 2 of my most requested and impactful meditations! deargabby.com/freemeditations MaryAnn DiMarco is a gifted psychic medium, intuitive counselor and spiritual teacher. I love her book, Medium Mentor, so much that I wrote the foreword for it! MaryAnn has been my personal medium mentor, and I can attest to her amazing ability to help others hone their intuitive gifts. Click here to order the book. https://amzn.to/3qSQ9iH If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor. This book will help you know, without a doubt, that Spirit is with you at all times. https://bit.ly/3E2wdkx If you’re seeking resources for safety, recovery and mental health, please refer to this list. I’m proud of your commitment to self-care. https://bit.ly/3WzwMcI This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Get stylish shoes versatile and durable enough to wear all the time with Rothy’s. Get $20 off your first purchase at rothys.com/GABBY   This show is sponsored by BetterHelp. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Learn more and save 10% off your first month at BetterHelp.com/deargabby   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some people are like sunshine in human form. Kelly Ripa is one of them. Listen to her Dear Gabby Big Talk for tips on how to be successful without burning out, and to get Kelly’s playbook for how to keep yourself grounded and balanced while living a big and boisterous life. Kelly’s not just a TV legend, she’s a true healer. I can’t wait for you to experience how deep she goes in this candid conversation.   The following are helpful resources and books I mention in the episode:  Kelly Ripa is a household name whose career at ABC has spanned more than three decades. As the Emmy-award-winning host of the Live! franchise, Kelly has interviewed cultural icons from politicians to celebrities and athletes. She and her husband, Mark Conseulous, founded their production company, Milojo Productions, in 2007. Kelly’s beautiful new book is Live Wire: Long-Winded Short Stories. It’s a must-read!  In this episode of Dear Gabby I share some of my favorite techniques for feeling grounded and soothed, including the heart hold. You can learn more about this calming technique—along with several others—in my latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3SH1pdj Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3U4nsvs  If you need additional support, please refer to this list of safety, recovery and mental health resources. https://bit.ly/3fgQSrr This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Get glasses as ever-changing as you are, with Pair. Go to paireyewear.com/gabby for 15% off your first purchase.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to make money doing what you love?! Today on Dear Gabby, I’m sharing a live talk (from back in the day) that will help you release the blocks that are keeping you small, stuck or unsatisfied in your career. I’ll reveal the 4 steps to take to fearlessly pursue a passion-driven profession that is radically abundant. After you listen, be sure to share this with any friends who are struggling to find meaning in their career.   Want more manifesting help? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. Click here to join. https://bit.ly/3DbDLjn If today’s Dear Gabby inspires you to ignite passion in your life, I highly recommend listening to Add More ~ing to Your Life. This is the first book I wrote, and it’s finally available on Audible! https://bit.ly/3SKDqd7 If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3FoyKGP This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code GABBY to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time.   Go to shopify.com/gabby to start selling online today and recieve a FREE trial!   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Dear Gabby, you’ll get an exclusive preview of my latest audiobook, Add More ~Ing to Your Life: A Hip Guide to Happiness. This is the first book I wrote, and it’s become a classic … because it works! The book offers a simple equation for making happiness a way of life by accessing your ~Ing (your inner guide). If you want clear direction for reversing negative thought patterns and creating positive change, press play.   The audiobook version of my first book is now available for the first time!  Add More ~Ing to Your Life is the book that started me on my path of spiritual guidance more than a decade ago. Discover how to make happiness a way of life by accessing your inner guide, your ~Ing! Listen to Add More ~Ing to Your Life now on Audible. DearGabby.com/addmoreing   In my 30-day ~Ing Equation, I lay out crystal clear steps to help you bulldoze negative thought patterns and create personal change. The equation includes simple and fun practices such as positive affirmations, physical activity and visualization meditations.   Prepare to change your life. You'll release your negativity, choose happiness and become a magnet for everything you want to manifest.    If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3MCP0FW   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Just go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling anxious? If the answer is YES, I’m here to help! One of the biggest fears about anxiety is not knowing when it will subside. You can release the fear now by following my 5 solutions for stress and anxiety. When you follow these steps you’ll feel secure and safe knowing that you have tools and a clear path to relief. Plus I reveal an exclusive passage from my new Audible Original, How to Release Anxiety! Press play, and know that anxiety relief is on the way. How to Release Anxiety is a really special collaboration I cooked up with Audible Originals. In just 90 minutes, you’ll learn how to understand what your anxiety really needs to be set free, soothe yourself in minutes using 5 simple techniques, design a sleep routine to help you get more peaceful rest, and become a grounding presence for everyone around you. https://bit.ly/3EK3sJZ   These books will also help you anxiety: The Universe Has Your Back and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3EKbD9q   You can check out my card decks here. https://bit.ly/3S4leea   If you feel you need additional support, please refer to this list of mental health resources that my team and I put together for you. https://bit.ly/3MCP0FW   This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you doing everything you can to manifest your big dreams—but it’s just not working out? In today’s Dear Gabby I’ll teach you why. This bonus episode is all about believing that you are worthy of your big dreams and desires. In this live talk, I’ll help you recognize the subconscious beliefs that are keeping you stuck and reveal how to uplevel your beliefs TODAY to become a magnet for what you desire.   Want to hear another one of my best live talks? How to Release Anxiety is out now! Recorded live, this Audible Original will help you reframe your fears by empowering you to see them differently. https://deargabby.com/releaseanxiety/   I’m giving you my two most requested meditations.. And they’re all about manifesting! You’re going to love them. For instant access click here. DearGabby.com/Freemeditations   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. https://bit.ly/3UUQ4bC This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Dear Gabby, Time Genius creator Marie Forleo shares productivity tips that will help you banish burnout, feel more joy and kickstart your creativity in a major way. Are you constantly stressed, distracted and overwhelmed? Do you believe that hustling this hard is the only way to be productive? If you answered yes to any of these questions, you can’t afford to miss this Big Talk.   The following are helpful resources and books I mention in the episode: Doors are now open for Marie Forleo's Time Genius course. This five-day digital course will teach you how to be joyfully productive on your terms. Click to learn more. Enrollment closes October 13, 2022! DearGabby.com/Marie   Want my 2 most requested and impactful meditations? Go to DearGabby.com/Freemeditations for instant access!   If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3rjA31n This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the most important Dear Gabby I’ll ever do. I just celebrated 17 years of sobriety, and I have a crucial message for anyone who’s struggling with addiction: You are not alone, and there is a way out. On this show I offer a clear method you can use to overcome addictive patterns by releasing past emotions. I also share tools you can use to get to the root of your addiction. You’ll feel a sense of hope, knowing that my story of recovery can be yours.   The following are helpful resources and books I mention in the episode:  My first-ever Relationship Challenge is underway, and you can still sign up! Doors close on October 5, so THIS IS IT! >>>>Sign up while you still can. DearGabby.com/Relationship Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace will teach you more about IFS therapy and other tools you can use to break free from trauma and addiction. https://bit.ly/3M3xeev Dear Gabby Episode 76: Spiritual Solutions for Confrontation  https://bit.ly/3EaYGFc Meditation for Connecting to Your Highest Self  https://bit.ly/3RroJLr You can find additional mental health resources at this link. https://bit.ly/3UUQ4bC This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Find your new favorite shoes and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode I’m releasing one of my BEST live talks ever. In it, I teach the most important quality we must cultivate to be a Super Attractor. Plus, you’ll learn the 4 ways to feel more connected in a disconnected world. This show will make you feel empowered and hopeful. You may want to listen to it several times!   The following are helpful resources and books I mention in the episode:  Want more guidance bringing love and connection to every relationship in life? I can guide you every step of the way inside my NEW Relationship Challenge! We start the 14-day challenge on October 1, and doors close on the 5th. If you miss this, you won’t have another chance to join until October of 2023, so SIGN UP NOW! DearGabby.com/Relationship In my book Judgment Detox, you’ll learn how to release the beliefs that hold you back from living a better life.  https://bit.ly/3SIo6ht If you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3rjA31n This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.     Shopify - Sign up for a FREE trial at shopify.com/gabby.   Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.   For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.   Get glasses as ever-changing as you are, with Pair. Go to paireyewear.com/gabby for 15% off your first purchase.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been tempted to “silently quit” a relationship … or has somebody silently quit on YOU? While it may seem easiest to end a relationship by slowly backing away from someone instead of confronting conflict head-on, this approach creates a whole lot of chaos. On today’s Dear Gabby, I’ll offer a spiritual perspective on how to handle the end of a relationship. If you’re suffering from heartbreak, sensing a change in your relationship, or are uncertain about how to deepen your connections, this episode will serve you greatly.   If today’s episode of Dear Gabby served you, I hope you’ll join my Relationship Challenge! Inside, you’ll get 14 days of life-changing lessons that will transform all your relationships. I’ll be your coach every step of the way. The challenge starts on October    If you feel you need more support, please refer to this list of mental health resources. I’m proud of you for being here.This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout,   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If any of your relationships are causing stress or sadness, this meditation will offer a miraculous shift in perspective! Press play, close your eyes, and listen to my Meditation for Healing Relationships. In less than 10 minutes, I’ll guide you to release resentment and open your heart to forgiveness. When you open your eyes again, you’ll see your relationship through the lens of love.   The following are helpful resources and books I mention in the episode:  You can get additional relationship meditations and SO much more inside my brand new 14-Day Relationship Challenge! It starts on October 1, and you can sign up for it now. https://bit.ly/3R5TIMS My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to heal your relationships—including the one you have with yourself. https://bit.ly/3r2vacU   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling in your relationships? If so, this Dear Gabby is for you! My podcast producer had me answer the top relationship questions Dear Gabby listeners have sent in—and we went DEEP! I share spiritual tips and straight-shooting advice for healing from betrayal, making friends, forgiving family members, interpreting conflicting signs … and so much more! Press play for all my top relationship tips … PLUS get the details on my brand new Relationship Challenge.   The following are helpful resources and books I mention within the episode.:  Want more relationship support beyond today’s episode of Dear Gabby? BIG news: …  I can be your relationship coach with my NEW Relationship Challenge that starts on October 1. Join now to feel calm, confident and connected in all your relationships! https://bit.ly/3Ugxx9x   To take my FREE Attachment Style Quiz, click here. In just two minutes, you can get your personalized path to successful relationships. https://bit.ly/3SdvL74 Click here for a list of safety, recovery and mental health resources. https://bit.ly/3xuL7MT This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/GABBY.   Moon Juice SuperYou - Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At some point or another, many of us put up resistance to manifesting the life we’ve dreamed of—whether we realize it or not. Here’s the good news: I can help you bust through those blocks! On today’s bonus episode of Dear Gabby, I’m sharing a live talk that will help you release anything that’s standing in the way of the happiness you long for. Press play to hear my 5-step guide to manifesting the life you dream of.   GET MORE GABBY: The following are helpful resources and books I mention in the episode.  In this episode, I talk about forgiveness and feeling more connected to the world. We ALL need more love and connection. That’s why I created my NEW Relationship Challenge. In 14 days, you’ll learn how to release insecurity, set healthy boundaries and open your heart to deeper connection. I really want to be your relationship coach! I hope to see you inside the challenge. DearGabby.com/Relationship     For more on manifesting, check out my books The Universe Has Your Back and Super Attractor.  If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code GABBY to save fifteen dollars off your first month’s subscription.   Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off (code applies on top of custom bundle discount)   Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel drained by other people’s energy or emotions? This Big Talk with intuitive healer Wendy De Rosa is for you! Wendy will help you stay grounded in your own feelings and thoughts … even if you’re highly sensitive to others’ moods. Whether you have a family member who’s chronically negative or a friend who can be needy, there’s a loving, spiritual way to protect your relationships—and your own energy!   The following are helpful resources and books I mention in the episode:    Today’s Dear Gabby offers powerful takeaways for how to protect your energy in relationships. Want more of my best relationship tips? Specifically, the 14 spiritual practices that helped me elevate every single relationship in my life, and completely eliminate drama??? Get on the waitlist for my brand NEW Relationship Challenge today and I can be your relationship coach starting October 1! https://bit.ly/3Rwz9dC Wendy De Rosa is an intuitive energy healer, speaker, teacher and author. Her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, is a must-read. By opening this book, you will receive the energetic nurturing she has infused into every page.   In today’s Dear Gabby, I refer back to a Big Talk with my EMDR therapist Tammy Valicenti. If you’d like to listen to it and learn more about the “window of tolerance,” click here. https://bit.ly/3L2ERkU If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3x8xBOv This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout   Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Continue your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working valiantly to keep us safe. But true safety comes when we can help these parts relax. Today’s Dear Gabby offers a beautiful guided meditation that will let you do just that.   The following are helpful resources and books I mention in the episode:  To learn more about IFS, listen to my Dear Gabby BIG TALK with IFS founder Dick Schwartz and my live talk about the Self-to-part connection. https://bit.ly/3xaDQkX Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L2sy80 If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3eBdFOb This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N In today’s podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I’m so grateful that its lessons have healed others as much as they’ve healed me. https://bit.ly/3xfH5YH If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3wTHz6i This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout   Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Use code GABBY on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Dear Gabby, you’ll learn the BEST parenting advice … and you can use it in ALL your relationships! Dr. Becky, the clinical psychologist and revered parenting expert, is here to answer burning questions from the Dear Gabby community. (She may answer one of yours!) Whether you’re a parent, a leader, or simply looking to have more confidence in the way you relate to others, this episode is for you.   The following are helpful resources and books I mention in the episode.  Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her back on the show!    Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here and order her newest book here. I’m so psyched to have her back on the show! https://amzn.to/3wIGZIy If you want to listen to my first Big Talk with Dr. Becky, check it out here. https://bit.ly/3CEmel5 Want an easy way to improve your relationship with your child? Our attachment style affects every relationship in our life—including the one we have with our kids! If you want to learn your attachment style and become a more effective parent and leader, take my free, 2-minute What’s Your Attachment Style? quiz. This will reveal so much about why you behave the way you do as a parent, caretaker or leader … and it will open you up to more love and connection in every area of our life. https://bit.ly/3RfM7vy In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share more techniques for caring for your child—and inner child.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3PShE5U If you feel you need more support, feel free to explore this list of safety, recovery and mental health resources. https://bit.ly/3CRjGjV This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   That’s PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!   Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit Audible.com/deargabby or text deargabby to 500-500.   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Gabby, we want MORE!” After my first Dear Gabby episode on how to set boundaries in a relationship, listeners begged me to keep the conversation going. So in today’s podcast, I’m cutting right to the chase and sharing the one thing you MUST do to create a clear boundary with love. This practice will also help you feel deep compassion for yourself … and live a more heart-centered life.   The following are helpful resources and books I mention in the episode.    For more guidance on setting boundaries with love, check out this episode of the Dear Gabby podcast. https://bit.ly/3AzwUQH     If you enjoyed this show and you want to learn more about your patterns and needs in relationships, this is my assignment for you: Take my free, 2-minute What’s Your Attachment Style? quiz. You'll get to know a lot more about yourself in minutes … and that will help you take your boundary work to the next level! https://bit.ly/3Azqr8h Want to uplevel your relationships and ALL areas of your life? I can be your spiritual coach all year long inside the Miracle Membership! It’s time to start living a life beyond your wildest dreams—join the Miracle Membership today! https://bit.ly/3AyOYu0   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you… No fake marketing, no claims, just real, scientifically proven results to help you be the best you. And right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby will teach you how to attract love—and have fun while doing it! Jennifer Meyer is not only a high-vibe jewelry designer … She's about to become your spiritual teacher and love coach! In this Big Talk, Jen explains how to turn a divorce or breakup into a beautiful act of love. And, she shares her three-step method for manifesting NEW love. Change is tough, but as Jen says: your hardest days are “when the good sh– starts to happen.” Listen to this and watch the love in your life expand.   Jennifer Meyer is the most high-vibe designer on the planet! She infuses her fine-jewelry designs with hearts, evil eyes and good luck charms, so that anyone wearing them feels protected. Follow her on Instagram here.    Get more Gabby:   Learning my attachment style is the #1 thing that improved my relationships and helped me attract love—faster than anything else… Take this free quiz to reveal your attachment style. https://bit.ly/3pjQ6eA If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3QIbBBz This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.   Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live talk from 2014, I help you recognize that joy is your superpower—and that you can elevate the whole world by simply raising your own vibration. It can be tough to lean toward loving thoughts. It can even feel selfish! But in this talk, I’ll empower you with clear steps you can take to feel good, exude light—and have a positive impact on your local community and beyond.   The following are helpful resources and books I mention in the episode:  I want to offer you more spiritual support! I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to help you elevate every area of your life. The NEW Relationship Challenge kicks off October 1! Click here to join the membership. https://bit.ly/3AcOqtK Want to bring a higher, more confident vibe to your relationships? It all starts with knowing your attachment style. I designed a free, 2-minute What’s Your Attachment Style? quiz to help you unlock yours. https://bit.ly/3STdf5t For more on how to raise your vibration, check out my book The Universe Has Your Back! https://bit.ly/3bL4AkF If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3BUzb9Y This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.   Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter how spiritual you are, you WILL have to deal with confrontation. Take it from me! An hour before I recorded this Dear Gabby, I was in the midst of a sh*tstorm. This confrontation was the greatest test of my conflict-resolution skills. Using my personal story, I’ll walk you through 8 spiritual steps you can use to turn conflict into connection.   The following are helpful resources and books I mention in the episode:    This episode of Dear Gabby touched on relationships. We covered how to set boundaries with love and how to bring more compassion to people who activate your protector parts. If you want to go deeper with this work and gain a better understanding of your relationship patterns, take my FREE 2-minute What’s Your Attachment Style? quiz. When you understand your attachment style, you can start to undo any patterns that are keeping you stuck in unfulfilling relationships. https://bit.ly/3bBMuS6  Want more spiritual support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3Qklk0I   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3bxCKbB This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   We have a special deal for our audience: Get your first visit with an Apostrophe provider for only five dollars at Apostrophe.com/GABBY when you use our code: GABBY.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.   Chime. No Monthly Fees. No vibe-killing fees.Sign-up for a Chime Checking Account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works!   The following are helpful resources and books I mention in the episode:  Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR  Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps.  Step 1: Center into love.  Step 2: Get crystal clear on the boundary you want to set, and with whom. Step 3: Let go of the other person’s reaction.  Step 4: Be patient.    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off - just use promo code GABBY at checkout.   BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.   Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout    Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel powerless about what’s going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who’s determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and sharing that hope with others.   The following are helpful resources and books I mention in the episode:    Joanna Chmura is a psychologist who names courage as her speciality. Through her individual and group counseling services—and through her Story to Tell podcast—Joanna gives people the support they need to lead courageous lives. You can learn more about my extraordinary new friend here.    In this episode of Dear Gabby, I reference two of my books. The Universe Has Your Back is about transforming fear into faith, and it couldn’t be more relevant for today’s topic. https://bit.ly/3B9lALA   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is for anyone who’s ready to do some deeper work to liberate themselves from trauma. This book delves more into the eight qualities of Self that I touch upon in this episode. It’s also available as an audiobook from Audible. https://bit.ly/3Q5R0Hh Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection and so much more. Plus, there’s a different 21-day challenge each quarter. The membership’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3PAJ5BW If you are in need of safety, recovery or mental health resources, please consult this list. I’m proud of you for being here. https://bit.ly/3ROvMiJ I intend for this podcast to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/GABBY.   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does perfectionism get in the way of creating what you want in your life? On today’s Dear Gabby I’ll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of your life—and I’ll show you how! I’ll teach you to embrace the power of imperfection. When you learn to live this way, you’ll show up for your life with a more positive attitude, higher vibes …. and a whole lot of love.   The following are helpful resources and books I mention in the episode.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, I lead a different 21-day challenge each quarter, to help you elevate every area of your life! Click here to join. https://bit.ly/3o4tFJR   May Cause Miracles is a 40-day guidebook with subtle shifts that will lead to radical change. It’s the perfect book to accompany this episode and help you deepen your practice of focusing on progress over perfection. https://bit.ly/3Ryp941   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace also celebrates progress not perfection. It took years of deep spiritual and therapeutic work to wake up every day without anxiety—and it was worth the journey! The book is filled with actionable tools you can use to overcome your fears, too. I hope you’ll take the Happy Days journey with me. You can pick up a copy of the book here or grab the audiobook here. https://bit.ly/3uRXdOG   For more information on EMDR therapy, listen to my interview with my own EMDR therapist, Tammy Valicenti. https://bit.ly/3AUkumM   If you feel you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3OdrH4m   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Visit athleticgreens.com/gabby to take ownership over your health and pick up the ultimate daily nutritional insurance!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you think you have to be perfect to be confident? Think again! In this bonus episode of Dear Gabby I’m sharing a live talk on confidence. It will help you to stop trying to be perfect and manifest more by just being YOU. I’ll help you see and appreciate yourself for everything you are, express your authentic truth and never, ever sweat the small stuff.   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3PdqImm In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey.  This audiobook is now available too. https://bit.ly/3ILLDKH If you’ve ever been curious about becoming a health coach or a wellness entrepreneur; if you've been frustrated by some Western medicine options in the past; or if you just want to do a deep dive into your own well-being, the Institute for Integrative Nutrition offers an online training program that could be a great place to start!  To access a free online sample class and learn more about their current special offer, including how you can save up to 35% on tuition, visit this link. As a Dear Gabby listener, you’ll also receive a bonus gift package when you enroll. http://www.deargabby.com/iin If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yJFLwQ This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.   Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today’s Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what’s happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change.    The following are helpful resources and books I mention in the episode:  On today’s episode of the Dear Gabby podcast we are joined by Nicole LePera, who’s known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0  In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you’ve read it, I hope you’ll share your copy with a friend or get them the audiobook. And if you’ve yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I’ll meet you on page one. https://bit.ly/3uySEJ2   For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabby. https://bit.ly/3yRhAxL If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nQYlhM This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now, when you go to heyfavor.com/GABBY, Favor is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days.   The following are helpful resources and books I mention in the episode:  The story I share on today’s Episode of the Dear Gabby podcast is from my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. If you’ve read the book, you can revisit Chapter 8 to revisit the lesson about freeing what’s been frozen in your body and mind. And if you haven’t read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I’ll guide you every step of the way, and open you up to body-based therapies and more. https://bit.ly/3y4ZPtk If you’re interested in learning more about EMDR therapy, check out my Big Talk with my EMDR therapist, Tammy Valicenti. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. https://bit.ly/3bD8Kut I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you’ll get access to hundreds of hours of content about manifesting, abundance and more. Take your spiritual practice to the next level and sign up for the Miracle Membership! https://bit.ly/3yzJP3Q You can find a link to the binaural-beats playlist that I reference in this episode here.  If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nxpOVn This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to Hungryroot.com/GABBY, to get 30% off your first delivery and get your free veggies.   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself.   The following are helpful resources and books I mention in the episode:    My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website.    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9   Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW   If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/39Qls8J   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY.    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit athleticgreens.com/gabby.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I’m sharing my live talk on developing a loving and spiritual relationship with your body. I’ll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I’ll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.   The following are helpful resources and books I mention within the episode:  Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I’ve ever done before, and it will radically transform your relationship with your body. You don’t want to miss it! Click here to join.https://bit.ly/3nb985M In this episode of Dear Gabby, I reference my New York Times  bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3 My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you’re interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3xTblYu This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY at checkout to save 15% today.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.     Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase - just use promo code GABBY at checkout.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there’s a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby’s guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator.   The following are helpful resources and books I mention in the episode:  Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I’ll take you through a 21-day challenge each quarter! On July 1, I’m kicking off my BRAND NEW Body Love Challenge. It’s exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4 If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NYtEmf On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I’ll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I’ve trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr On today’s episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Sign up today at butcherbox.com/GABBY and use code GABBY to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order.   And right now, you can get 15% off both when you go to JustThriveHealth.com and use code: GABBY  at checkout or click here for an automatic discount: https://justthrivehealth.com/discount/Gabby   Eat well and enjoy more of your summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I’ll help you get crystal-clear on your desires and manifest with ease.   The following are helpful resources and books I mention within the episode:  Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I  take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It’s exclusively available to members, so you’ll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back!  If you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3NJjvtd This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY to save 15% and get free shipping automatically applied today.   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode I share a live talk from 2011 I’ll teach you to connect to your most untapped resource;.  — just by being you! In this live talk, I’ll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor!   The following are helpful resources and books I mention within the episode:  If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U If you feel you need more support, please refer to this list of  mental health resources. I’m proud of you for being here. https://bit.ly/3aWoh8x This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code "GABBY" to save 15% and get free shipping automatically applied today.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play!  I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.   The following are helpful resources and books I mention within the episode:  In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, please leave a review! I’d love to hear your honest thoughts. https://bit.ly/391PK8b If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest.  This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.     For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby   Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“How do I know if it’s my intuition … or my fear?” I’ve been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I’m going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it’s your fear holding you back.   The following are helpful resources and books I mention in the episode. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3lHpXVt  If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yZxNSc If you want to read more about connecting with your spirit guides, I have two book recommendations for you. Super Attractor and The Universe Has Your Back are both packed with methods for getting aligned with your own inner guidance system and tapping into the voice of your spirit guides.  In this episode, I also refer to my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. As I told a caller on today’s show, Happy Days can help you feel more settled in your own internal system, which will help you feel more confident and settled in every area of your life—including relationships! https://bit.ly/38oFZAA This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.    Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to masterclass.com/gabby   Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby podcast is a MAJOR lesson in manifesting—and it’s the step that most people miss. People always balk when I suggest this step, but little do they know that it’s the secret to manifesting! Listen to this episode all the way through and you’ll learn the method—and become a magnet for all your desires.   The following are helpful resources and books I mention in the episode.  In this episode of Dear Gabby, I mention the Spiritually Aligned Action Method. There’s a whole chapter on this in my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. I also cite an exercise from The Universe Has Your Back. These are two of the BEST books on manifesting, if I do say so myself! bit.ly/3luaacg Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/39GcQkF For safety, recovery and mental health resources, please click here. My team and I put the list together to give you additional support if you need it. I am so proud of you for being here, and am sending all my love to you on your journey to recovery. https://bit.ly/3wB6vPb This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.   Sunday is offering our listeners 20% off! Full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you’re a parent or a caregiver, the #1 thing you MUST do to help the children in your life is care for your own well-being. As the mother of a toddler, I’ve seen firsthand how important my personal growth work is to being a great mom. That’s why I couldn’t wait to sit down with clinical psychologist Dr. Becky Kennedy! In this episode, Dr. Becky offers revolutionary tips for parenting with more compassion and less guilt. But these tips won’t just help you care for your kids … they will transform the way you soothe and support yourself.   The following are helpful resources and books I mention in the episode:  Enrollment for the Bestseller Masterclass is open until May 18, 2022! If you have a book in you—or an idea for one—now’s your chance to fulfill your calling and create a bestseller. The best part is, you can learn every aspect of writing, publishing and marketing your book from the comfort of your own home. (Slippers encouraged.) Learn more here. https://bit.ly/3yBfbHL Dr. Becky Kennedy is a clinical psychologist, mother of three kids, and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time Magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her on my show today! https://bit.ly/3l9Vm2E If you’re interested in learning more about IFS therapy, check out my Big Talk with IFS founder Dick Schwartz.  https://bit.ly/3MdlHbW Want weekly coaching practices from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38nC07o If you feel you need additional support, please consult my go-to list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3wceeEp This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout. Thats https://justthrivehealth.com/discount/Gabby   Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.   Go to Hapbee.com/gabby to save 25 percent on your order.   Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Dear Gabby, I’m sharing my creative process for all the projects that I bring forth, ranging from books to talks to social media posts! Follow my guidance for tapping into the creativity that’s within you and find the confidence to fearlessly express your art — no matter what you want to create! (I also have some awesome tips for avoiding burnout.)   The following are helpful resources and books I mention within the episode:  Want to learn my secrets for writing and marketing your bestselling book? Sign up for my free live training: 4 Secrets to Your Bestselling Book. During two live training sessions on May 11, I’m dropping some major insider scoop on the book-writing process. Click here to sign up for your spot: Training sessions are at 1 p.m. and 8 p.m. ET! https://bit.ly/3wabia3   My latest book Happy Days is my most important spiritual work to date. In the book, I share intimate details of my journey through trauma recovery, and I reveal the spiritual and therapeutic tools that I used to find profound freedom and inner peace. This book has the potential to serve you in many ways, and it can help you find the confidence and courage you need to express yourself authentically. https://bit.ly/3kPu29s Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3KLFCgl If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3KOTTZN     This podcast is sponsored by BetterHelp andDear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby     Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program     Your calm is your power, friends.To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off     Sign up at ButcherBox.com/GABBY and get 2 pounds of ground beef FREE in every order for the life of your membership.      Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your job is to bring forth your light—and the world needs you! In this bonus episode of the Dear Gabby podcast, I’m sharing one of my favorite live talks ever. It will inspire you to shine! Press play to learn how to bust through what’s blocking the light within you, step into your power as a miracle worker, and confidently share your message with the world!   The following are helpful resources and books I mention in the episode:  If you have a book in you, you must bring it forth! We need your light. And I want to help you shine. That’s why I’m leading two free trainings on May 11: 4 Secrets to Your Bestselling Book. Sign up here to join me at 1 PM/ET or 8 PM/ET!  https://bit.ly/3MScENu   My book Miracles Now is one of my most high-vibe, powerful works. Check it out if you want 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose. (I have a feeling you do!) https://bit.ly/3MUrl2D   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3sdLF6X   If you need more support, please consult this list of Safety, Recovery and Mental Health Resources. I’m proud of you for being here. https://bit.ly/3kDV0B1 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.    Go to WHOOP.com and use code GABBY at checkout to save 15% today.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone.   The following are helpful resources and books I mention in the episode:  In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I’m proud of you for being here.  To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It’s a chat with Dave Berger, who’s a leader in the field. https://bit.ly/39qzLAj You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.    Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.    For a limited time, get 15% off site wide when you go to JustThriveHealth.com and use code: GABBY at checkout or visit https://justthrivehealth.com/discount/Gabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing your attachment style is the key to finding freedom, connection and support in all of your relationships — including the one you have with yourself. If you’re stuck in old patterns and feel held back from truly satisfying relationships, press play! You’ll learn whether you have an “anxious,” “avoidant” or “secure” attachment style, and how you can use this awareness to elevate every relationship in your life!   The following are helpful resources and books I mention within the episode: If you want to discover your attachment style AND get crystal-clear direction on how to find deep fulfillment in all of your relationships, carve out two minutes! That’s all the time you need and take my free “What’s Your Attachment Style?” quiz. https://bit.ly/3rlbthb In my latest book Happy Days, I share tools that you can use to find a deeper sense of security in all your relationships. This book is a guided path from trauma to profound freedom and inner peace. I pray that it lands in the hands of anyone who needs it. https://bit.ly/37j5Uc6 Want more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38BgrQg If you need additional support or are seeking a trauma therapist near you, please check out my list of Mental Health Resources. I’m proud of you for being here. https://bit.ly/3E5Mt2s     This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.       PARTNERS   When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/GABBY.   I highly recommend you check it out. Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.COM/GABBY   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   This podcast is sponsored by BetterHelp and listeners get 10% off their first month at BetterHelp.com/deargabby   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today’s Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels.   RESOURCES:   The following are helpful resources and books I mention in the episode:  Meditation is a powerful way to calm your thoughts and your body. I’d love to send you two of my favorite meditations for free. Sign up here to have them delivered to your inbox. https://bit.ly/35tjSax In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What’s Frozen,” I dive into my experience with SE. Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices here.  In this episode of the podcast, I reference a video of Peter Levine, PhD, working with a war veteran to resolve a trauma-induced tic. If you’d like to watch the video, you can do so here.  To learn more about somatic experiencing, and to find a list of practitioners, visit TraumaHealing.org.  You can find additional information about somatic experiencing at SomaticExperiencing.com.  To find more support, including a trauma therapist near you, please visit this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NP8Gqj Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, spiritual exercises, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38k4GxF    Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS:  For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals!  Go to Hapbee.com/gabby.   Check out Sunday - full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY!   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic   Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel.   RESOURCES:  The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3usOXUb In this episode of Dear Gabby, I refer to my new book, Happy Days. The entire book is intended to soothe and settle your nervous system. Chapter 4, in particular, which is called “Hiding Behind the Body,” focuses on the mind-body soothing practices I cover on the podcast today. https://bit.ly/3IHdZUA Head to my Happy Days Resources page to find the bilateral-beats playlist I created! This will help you with the Rage on the Page exercise I mentioned in this episode of Dear Gabby. https://bit.ly/386YrgF Here are some of my favorite positive affirmations for soothing the body. You may want to print these out, so that you can use them regularly. I'm safe in my body. Everything is working out for me. I am truly taken care of. I am at ease. I am free in my mind and body.  I can let go and trust that everything is working out for me.  My presence is my power.  My energy has the power to be restored.  My body is strong and resilient.  I am still, I am well.  If you feel that you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3qAMwOc     Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout   Sign up at ButcherBox.com/GABBY and get 2 lbs of ground beef free in every order for the life of your membership.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wanted to sit down with a psychic medium, ask them what it feels like to channel spirits — and teach you to channel, too? If so, this episode of the Dear Gabby podcast is for you! I’m chatting with the psychic medium (and my bestie!) MaryAnn DiMarco. Listen in and learn how to tap into your natural psychic abilities and connect with your spirit guides.   RESOURCES: The following are helpful resources and books I mention within the episode:  MaryAnn DiMarco is a gifted psychic medium, intuitive counselor and spiritual teacher. I love her new book Medium Mentor so much, I wrote the forward for it! MaryAnn has been my personal medium mentor, and I can attest to the beautiful ability she has to help others hone their intuitive gifts. Click here to order the book! If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times. https://bit.ly/36bYEP3 I just launched my 9th book! Happy Days is my most profound spiritual work yet, and it will give you the guided path from trauma to profound freedom and inner peace. I believe that spirit works through many things — including books — and it’s my sincerest hope that Happy Days lands in the hands of anyone who needs it. https://bit.ly/3JA2fVh Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L4Hlhl If you feel that you need more support, or information on where to find a trauma therapist near you, please check out this list of mental health resources. I’m proud of you for being here. https://bit.ly/36ku0mr   Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   PARTNERS   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout.   Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.com/GABBY   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life.   RESOURCES: The 2022 Meditation Challenge starts on April 1! This is one of the most joyful things I do with the spirit-junkie community each year … Come along for the ride! I’ll be your manifesting coach for 21 days that will calm your energy, focus your mind, and make you magnet for miracles! Join now!. https://bit.ly/3wzvmoj In this episode of the Dear Gabby podcast, I referenced a bodywork practice from my new book Happy Days. In this book, I share the nine spiritual and therapeutic tools that helped me survive and thrive after trauma … and find more freedom and inner peace than I ever thought possible. https://bit.ly/3tkan6O If you need additional support, including information on where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3ucNbGy   PARTNERS   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to https://www.magicmind.co/gabby and use my discount code GABBY at checkout   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martha Beck, the world-renowned author and life coach, is my guest on today’s episode of the Dear Gabby podcast. Before we started recording, Martha said to me: “I love just diving into conversations about spirituality.” So, buckle up! Our Big Talk  dove right into integrity, spirituality, trauma-recovery, and manifesting … and, it will help you tune into the spiritual guidance that’s all around you.     The following are helpful resources and books I mention within the episode:  My meditation practice has always helped me feel connected to the spiritual guidance that’s within me and around me. Whether you’re new to meditation or an experienced meditator, I’d love to give you my favorite practices for shifting my energy and feeling spiritually connected. To claim 2 free meditations, click here. https://bit.ly/3tUzRXo.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3J87vzo Happy Days is my most vulnerable and personal book yet. In it, I share the 9 spiritual and therapeutic tools that helped me become not only a trauma survivor, but a thriver. If you feel called to read this book, my prayer is that it brings you great comfort and healing — and a deep knowing that you are not alone. https://bit.ly/3J4U2Z5 About Martha Beck: Martha Beck, PhD, is a world-renowned life coach. She’s a Harvard-trained sociologist, a nine-time author, and a highly sought after life coach and speaker. Her most recent book is The Way of Integrity.  The 2022 Meditation Challenge starts on April 1! If you’d like to join me for 21 days of meditations that will calm your energy, help you feel connected and elevate every area of your life, join the waitlist now! I’ll help you make meditation a habit. https://bit.ly/3KEabVO In this episode of The Dear Gabby podcast, I refer to a previous episode that features an interview with Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. If you’d like to learn more about IFS, check out my Big Talk with Richard!  https://bit.ly/34IocSS   If you need additional support, or are looking for a trauma therapist near you, please refer to this list of  mental health resources. I’m proud of you for being here. https://bit.ly/3i3xyM2     PARTNERS   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.   Find Lumineux on Amazon.com and get seven dollars off today!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it?  We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you.   RESOURCES: The following are helpful resources and books I mention within the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/378BGIt The 2022 Meditation Challenge starts on April 1. I designed this 21-day challenge to help you turn meditation into a daily habit that you can use throughout your life. With this practice you’ll feel inspired, connected and peaceful. Sign up here. https://bit.ly/3MCcr1C My new book Happy Days is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — and not only survive, but thrive. No matter what you’ve been through in your life, my hope is that this book will help you find clarity and peace. If you’ve been on this planet for the past couple of years, you’ve survived trauma of some sort. Now, I want to help you thrive. deargabby.com/happydays If you need additional support, including where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3tGM4yN     PARTNERS:   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If I’d known in my 20s what I know now, my path to becoming a spiritual entrepreneur would have been a little bit different …. and a lot more fun! In this episode of the Dear Gabby podcast, I share my top three tips for manifesting your dream career. Take notes: These lessons apply to any calling or career path.   RESOURCES: The following are helpful resources and books I mention within the episode:  In this episode of Dear Gabby, I reference my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here. https://bit.ly/345j0bz My new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, is my most spiritual work yet. This book shares the 9 spiritual and therapeutic tools I used to overcome anxiety and find my own happy days. I also address workaholism — which I touch on in today’s episode of Dear Gabby. I hope this book serves you. https://bit.ly/3MpUNhw Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3vx7Zem     MENTAL HEALTH RESOURCES: If you’re looking for additional assistance with safety, recovery, or mental health, please refer to this list of resources that my team and I put together for you. I’m proud of you for being here. https://bit.ly/3Izjfuw     PARTNERS:   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.   To keep the new year positivity going, Audible has created a destination for complete well-being that delivers inspiration, encouragement, and actionable steps—not matter what your goals are. Go to audible.com/wellbeing.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Days is my most important spiritual book yet. On this special episode of the Dear Gabby Podcast, I share the intro and the first chapter of my powerful new book about finding freedom on the other side of fear. Happy Days is your path to deep inner peace. It’s not an easy path, but it leads to miracles — and that’s a promise. Enjoy this preview.   RESOURCES: The following are helpful resources and books I mention within the episode:  Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out now! This is my greatest spiritual work yet. This book is a journey toward lifelong transformation, and I guide you closer to freedom and peace with every page. I’ve infused each word of this book with love, and it’s my privilege to share it with you. DearGabby.com/HappyDays or https://bit.ly/3rSZ0lo Get the Happy Days Audible audiobook here: audible.com/HappyDays.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. deargabby.com/miraclemembership or https://bit.ly/3oUU8ui    MENTAL HEALTH RESOURCES: If you need additional support or want to find a trauma therapist near you, please refer to this list of mental health resources. DearGabby.com/emergency-resources-2       PARTNERS:   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.   You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a very important episode of the Dear Gabby podcast. You see, I’ve been on a journey to undo the traumas of my past and become free in the present … but I knew I couldn’t speak about this healing work until I’d completed it. Well, my friend, the time is now. Tune in to this special episode to hear me get candid and raw about my healing journey, which is chronicled in my new book! Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out this week.   RESOURCES The following are helpful resources and books I mention in the episode.    Happy Days is my most important spiritual work yet. In this brand new book, I share the 9 spiritual and therapeutic tools that helped me break free from trauma and find deep inner peace on the other side of fear and anxiety. DearGabby.com/HappyDays or https://bit.ly/3oAgu47   MENTAL HEALTH RESOURCES: If you feel you need additional support, please check out this list of mental health resources, which may serve you. I’m proud of you for being here. https://bit.ly/3BcLNqy   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Right now, when you go to thepillclub.com/GABBY. The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.   Get $20 off your first purchase at rothys.com/GABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the #1 question I get about manifestation: “Gabby, how do I know I’m manifesting?” Here’s the deal: The Universe has some super cool ways to let you know that your prayers have been answered …. but you might not know to recognize those signs! In this episode of Dear Gabby, I’ll share the top  three signs that your manifestation is on the  way … even if you can’t see it yet.     RESOURCES The following are helpful resources and books I mention in the episode.    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays In this episode I reference my Best Seller Masterclass. I have distilled 15+ years of experience into this six–module digital course designed to give students everything they need to get their book into the world! If you’d like to learn more about the program, go here https://bit.ly/3LfHcZo I also mention my FREE guide to beating writer’s block in this episode of Dear Gabby. If you’re interested in downloading the guide, you can access it here: Deargabby.com/writersblock. https://bit.ly/3B7bskF   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of      MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS:   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode of the Dear Gabby podcast, I’ll share the story of how I got the eff out of my own way, reconnected with the Universe, and manifested a life that’s beyond my wildest dreams. This is a talk from The Universe Has Your Back book tour, and it fires me up every time I listen to it. May this talk inspire you to trust in the Universal guidance that’s within you and around you. Listen now for an instant feeling of relief, knowing you are always being guided.   RESOURCES The following are helpful resources and books I mention in the episode.    Want more The Universe Has Your Back? Whether you’re reading the book for the first time or want to grab a copy for a friend, this book will serve you greatly at this time. It’s my guidebook for aligning with the Universe to co-create a life that’s beyond your wildest dreams! https://bit.ly/3JktrXN   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS: Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   Get fifteen percent off your order today by going GetLumineux.com/gabby and use code gabby.   Go to GreenChef.com/gabby130 and use code gabby130 to get $130 off, plus free shipping!   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Dear Gabby I did something I’ve never done before. I took one caller only, and coached her in an extended one-on-one workshop. This young mother was battling cancer for the second time, and I knew that her courageous  story would help you—no matter what your circumstances are. Listen in to witness a quantum shift taking place live.   RESOURCES The following are helpful resources and books I mention in the episode.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS:   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.   You can shop on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.   Check out Mel Robbins' new podcast Here's Exactly What To Do only on Audible. Visit audible.com/whattodo.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rainn Wilson and Reza Aslan are my guests on today’s Dear Gabby. These brilliant guys cohost Metaphysical Milkshake … and that’s an apt description for our Big Talk! We cover so much ground here, including how to infuse spirituality into every aspect of your life, how to be your own guru, and how to make joy the throughline that integrates everything you do. From philosophy to religion to the spiritual side of Dwight Schrute, it’s all in this Big Talk. This Big Talk covers so much ground. You’ll hear us talk about:  Using joy as a throughline to integrate every part of your life—even if you’re on a slightly scary Uber ride. I’ll share how I turned an uncomfortable moment into an opportunity for joy.  Demystifying what it means to be a person of faith. As Reza said, “Living a spiritual life is an active choice—there’s nothing magical about it. Being a person of faith is a decision that you make.”   The power of humility. I love what Rainn said about humbling ourselves to pray: “Prayer is an ability to say I need help. And there is a beautiful, bountiful, power coursing through this Universe that can help me along my journey—if I attune to it.”   How to approach therapy as a spiritual practice. (I LOVE what Rainn had to say about this!)    Why service to others is integral to spiritual growth. “You can't just sit in your walled garden and become more spiritual staring at a tree or a crystal with some incense burning,” Rainn said. True spirituality  also means “Serving others, connecting with others, trying to make the world a better place,”   RESOURCES The following are helpful resources and books I mention in the episode.    ABOUT RAINN WILSON & REZA ASLAN: Rainn Wilson is an actor (you might know him as Dwight Schrute from The Office), a comedian, and the New York Times bestselling author of The Bassoon King: My Life in Art, Faith, and Idiocy. He’s also the founder of the YouTube Channel SoulPancake, and the cohost of the Metaphysical Milkshake podcast.  Reza Aslan is also a host of Metaphysical Milkshake! He’s an Emmy-nominated producer, a scholar of religions, a commentator, a profressor, and the author of three books, including the #1 New York Times bestseller Zealot: The Life and Times of Jesus of Nazareth.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn     PARTNERS   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Right now, when you go to thepillclub.com/gabby, The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.   Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code GABBY.   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling a bit … lost? Frustrated by holdups and discouraged by setbacks? If you’re nodding your head right now, know that you are not alone. But on today’s episode of Dear Gabby, I’ll let you in on a little secret: Guidance is available to you at all times, if you just know how to tap into it. Join me for Dear Gabby today and I’ll show you how to turn your setbacks into success.   RESOURCES The following are helpful resources and books I mention in the episode.    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of    My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays   MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn   PARTNERS   For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.   If you want to check out GEM and try their seasonal favorite, Citrus Ginger Daily Essential for yourself, we have a special offer for the Dear Gabby audience. Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Sturino is my guest on today’s Big Talk, and we had a killer conversation! Katie is a champion for women—and for women’s bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!   On today’s Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn:  How to teach body confidence to the next generation  How to bust through blocks to love and compassion  How to forgive your parents and release the way you were brought up  How to use fashion as a joyful form of self-expression—even if you think it’s silly!    ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She’s the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish.  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD BOOKS: For more of Katie Sturino’s empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It’s called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You’re really going to dig it.  My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/ In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it’s available for preorder now.    AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays COURSE: My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself.  MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj   PARTNERS:   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Visit Audible.com/deargabby or text deargabby to 500-500.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop overthinking it! Easier said than done, right? On this week’s episode of Dear Gabby, I’ll offer a spiritual solution to analysis paralysis. If you want to finally stop obsessing and start making decisions with ease, this is your show! I’ll teach you to trust that there is no wrong answer.   Want to learn to lean toward love? I’ve got you! Listen to this talk to learn:   A spiritual solution to job loss (and a powerful exercise to help you attract a new job) My best tip for anyone considering a career change  A mantra to help you instantly release fear  How to stop overthinking and start making decisions with ease  A beautiful way to support loved ones WITHOUT draining your own energy   RESOURCES: The following are helpful resources and books I mention in the episode:  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new coaching practices, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3ITdKr7 BOOKS: In today’s Dear Gabby, I read a passage from Spirit Junkie. I hope this passage moved you—I thought it was a beautiful basis for today’s show. If you want more advice about leaning into love, check out the book! https://gabbybernstein.com/shop/books/ Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out 2/22/22! In this book—my most important one yet—I share the 9 therapeutic tools that helped me recover from trauma. I make these tools super accessible, so that you can use them too. Preorder your copy here. And if you’ve suffered trauma with a little t or a big T, know that help is on the way.  AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/3GSr2Cq   PARTNERS   Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/DEARGABBY and turn healthy habits into a Ritual.    Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to feel good? If the answer is “yes,” you’re sending a massive signal to the Universe: You are ready to claim your power as a Super Attractor! So what’s next? And what exactly is a Super Attractor? Just press play! In this bonus episode of Dear Gabby, I’m sharing a live talk that breaks down the most powerful lessons from my New York Times bestseller Super Attractor. You’ll learn how to live in deep synchronicity with the Universe, manifest your wildest dreams, and know that you’re being divinely guided—no matter what.   And this bonus episode gives you a front-row seat to one of my best live talks from my Super Attractor book launch. Listen to this talk to learn:  How to receive divine messages and signs that will let you know—without a doubt—that you’re on the right path Exactly what it means to be a Super Attractor (and how to activate your Super Attractor power)   How to feel good and flourish, even in dark times My 3-step method for instantly reframing fear A spiritual method that will help you do less … and attract more   RESOURCES: The following are helpful resources and books I mention in the episode:  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of  Books My New York Times bestselling book, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams, shares all my tools for living in full alignment with the Universe. gabbybernstein.com/superattractorbook/  My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays MENTAL HEALTH RESOURCES: If you need a little more support, here are more resources: https://bit.ly/31SD4Nn     PARTNERS:   Exclusively for listeners - Get 35% off with code “gabby” when you visit KEANHEALTH.COM   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.   To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby   Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby is very close to my heart. I’m going to share the exact methods I use to overcome anxiety and live the life of my dreams. It took me 40 years to master this, and I’m distilling everything I know into this  podcast—and into my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. I cannot wait to share these tools and help you design the life you deserve.   Today I’ll help you turn your vision into reality, too. It’s simpler than you think! You’ll learn: How to create a meaningful and authentic vision for your new life (don’t get overwhelmed … this is super fun!)  The number-one change you need to make to turn your dream into reality   An exercise you can do each morning to get spiritually aligned and in flow with the Universe (when you’re in this state, the magic starts to happen)  A journaling practice to help you claim your desire …. and trust that it’s on the way!     RESOURCES: The following are helpful resources and books I mention in the episode:    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: DearGabby.com/MiracleMembership   MANIFESTING CHALLENGE: It’s not too late to join the 2022 Manifesting Challenge! If you enjoyed this Dear Gabby episode on how to turn your dreams into a reality, this 21-day challenge is going to rock your world! I’ll be your coach through the first three weeks of the new year, and I’ll be in your inbox every day with a new lesson in manifesting. These are the exact tools I used to create a life that’s beyond my wildest dreams, and I can’t wait to share them with you. Click here to join: DearGabby.com/ManifestingChallenge HAPPY DAYS BOOK LAUNCH & EVENT: My book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out on 2/22/22! I can’t wait to get this book into your hands. And if you’re thinking about buying it, I urge you to order it NOW! If you preorder the book by February 7, you’ll get a VIP ticket to the first LIVE full-day event I’ve hosted in two years! Click here to preorder your copy, and get all the details: DearGabby.com/HappyDays   PARTNERS   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Stop guessing and start testing! Dear Gabby listeners Get 20% off with code “gabby” - just visit KEANHEALTH.COM    Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are you putting off right now that needs to be done? Whatever it is, I’m going to help you tackle it on today’s Dear Gabby. And — here’s the twist — you’re actually going to have FUN while you do it. Press play to learn how to stop procrastinating, start taking action on your desires, and experience great joy along the way! Then, be sure to tag me on Instagram when your to-do list is CLEAR. In this podcast, you’ll learn:  The hidden fear that keeps us stuck in procrastination — and how to overcome it  The only goal you need to set for yourself every single day (this will make you so much more productive … and joyful!)  How to take the pressure off, and make it FUN to work through your to-do list  How to stop sweeping things under the rug, and broach difficult conversations with grace ( How to ignite your Super Attractor energy and start manifesting your desires with ease  RESOURCES:    The following are helpful resources and books I mention within the episode: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://gabbybernstein.com/miraclemembership/ Mental Health resources: Click here for more support https://bit.ly/3qMAGBN Trainings & Challenges: -Finally Full: deargabby.com/finallyfull -Manifesting Challenge: deargabby.com/manifestingchallenge     PARTNERS Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to BOMBAS.com/gabby, and get twenty percent off your first purchase.   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk about love, my friend. And while we’re at it, let’s revolutionize the way we look at marriage, divorce and parenthood! In today’s Big Talk with Dr. Shefali, you’ll learn a radical new way to look at these institutions. Dr. Shefali is here to bust through the myths that we’ve bought into as a society and help us tap back into our own inner truths.   On today’s podcast, you’ll learn:    How to break free of the patterns you’ve unconsciously adopted to live a freer, more authentic life  How to bring the ego’s patterns to the light, so that you can interrupt them   How to remove the blocks to the love within you (when you do this, you will hear the voice of your true self!)  Why divorce is not a betrayal, but an opportunity to evolve into your most authentic self How to free yourself from heartbreak by shifting your expectations  How to find deep, abundant love in your life (hint: This has nothing to do with whether you’re single or in a relationship!)    Buckle up …. you’re going to come out of today’s Dear Gabby with your eyes open wide!    RESOURCES The following are helpful resources and books I mention within the episode:    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported, and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. https://gabbybernstein.com/miraclemembership/   Dr. Shefali Tsabary is a clinical psychologist, a leader in mindful living, and an expert in parenting and family dynamics . She’s written four books, including the New York Times bestsellers The Conscious Parent and The Awakened Family. Her latest book, A Radical Awakening, teaches women how to transcend societal expectations and live free, authentic lives.    I’ve opened up registration to the 2022 21-Day Manifesting Challenge! The Manifesting Challenge is my plan that will help you effortlessly manifest and become a magnet for your desires in just 21 days. Secure your spot for the 2022 Manifesting Challenge: gabbybernstein.com/manifestingchallenge   PARTNERS   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each new year is a chance to put powerful new manifestations in motion. In this episode of Dear Gabby, I’m going to help you turn your dreams into reality in 2022. I’ll help you lay the groundwork to become a magnet for everything you desire next year. And I’ll teach you the KEY to manifesting. In this super high-vibe episode, you’ll also learn:  How to set spiritually aligned boundaries that will protect you from burnout  How to take action from a place of service and love (and why this is KEY to getting in sync with the Universe) How to cultivate true abundance—regardless of what’s in your bank account  The simplest way to manifest your desires (warning: most people have this backwards!) An exercise for attracting your dream job  How to be grateful for the tough times in your life RESOURCES:  The following are helpful resources and books I mention within the episode:  OMG, the 21-Day Manifesting Challenge starts on January 1, and registration is OPEN! This challenge enables you to clear away all the belief systems that hold you back from stepping into freedom and light. It will turn up your Super Attractor power in such a major way. Let me coach you through the first 21 days of 2022! https://bit.ly/3GoRCTc Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3I0z6m1 Super Attractor offers spiritual tools for getting deep into a state of appreciation. gabbybernstein.com/superattractorbook Mental Health Resources: https://bit.ly/3pahlYz   PARTNERS   Go to StoryWorth.com/gabby and save $10 on your first purchase!   Go to NativeDeo.com/gabby, or use promo code gabby at checkout, and get twenty percent off your first order.   Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.   Go to audible.com/listentogether   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re a Dear Gabby listener, you know that it’s good to feel good! But do you feel that? On today’s Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I’ll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it’s your responsibility! I’ll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.   This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You’ll learn:  How to lean into joy and focus on what’s thriving, like it’s your JOB (because it is!)  The power of speaking your truth and how to do it with confidence and ease  How to dismantle the belief that it’s selfish to feel good (this is a MAJOR misconception!)  How to master the art of allowing, so that you don’t strangle your desires with controlling energy  How to tap into feelings of deep worthiness  This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you’ll be absolutely fearless in life.  RESOURCES:   The following are helpful resources and books I mention within the episode:  ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she’s a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys.  HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE:  Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB     PARTNERS   Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   This holiday season, stock up and share your new favorite clean skincare and bodycare with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Dear Gabby is a BIG one. In this episode, I’ll teach you the mindset shift that will change EVERY area of your life! This shift will take the focus off of what’s not working and amplify what you really want. I’ll also give you spiritual tools to cope with the more triggering aspects of the holiday season, so you don’t get stuck in a judgment cycle that brings down your vibes. This podcast will ensure that your holidays are awesome and set you up to win for the year ahead.   Press play on today’s Dear Gabby to learn: The fastest way to get what you want … and stop attracting what you DON’T want How to lay a spiritual foundation so that you can handle anything that comes at you with grace and ease (because being a Super Attractor is NOT about living a perfect life!) How to welcome a “bad thing” as a spiritual assignment, knowing that the Universe has your back How to radically change your life by adopting a solution-oriented mindset How to process your big feelings and come out the other side with unshakable resilience Resources:   The following are helpful resources and books I mention within the episode: MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oJPXke   MASTERCLASSES & CHALLENGES Spirit Junkie Masterclass: https://bit.ly/3FkGkim Manifesting Challenge: https://bit.ly/30B3aDv Meditation Challenge: xhttps://bit.ly/3CkSO7O BOOKS: Add More ~ing to Your Life: https://gabbybernstein.com/shop/books/ Super Attractor: https://gabbybernstein.com/shop/books/ The Universe Has Your Back: https://gabbybernstein.com/shop/books/ Judgment Detox: https://gabbybernstein.com/shop/books/ MENTAL HEALTH RESOURCES: https://bit.ly/3qMAGBN   HAPPY DAYS BOOK LAUNCH AND VIP EVENT: Happy Days is launching 2/22/22. You can preorder and get a  FREE VIP ticket to my Happy Days Live Online Event Experience (valued at $500) the week the book comes out. Click here to preorder the book and claim your free VIP ticket: https://bit.ly/3DrtK0p     PARTNERS   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.   Go to BOMBAS.com/gabby, and get twenty percent off any purchase during their big holiday sale.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode of Dear Gabby is all about appreciation—and there’s no way you can listen to it without having FUN! Today I’m feeling playful, and I’m teaching you a game. This isn’t just any game, my friend ... This simple and addictive exercise literally changed my life. And when I taught it to the guests on today’s podcast, every one of them moved out of a fearful state and started leaning toward love in that moment! Now it’s your turn. Listen in to learn how to play the Appreciation Game. This will adjust your energy and have you feeling good fast—*especially* if you’re going through a tough time.   In this episode, you’ll also learn:  A 5-minute practice to put you into a deep state of appreciation every single day How to retrain your brain to stop catastrophizing and start joyfully anticipating the best-case scenario A simple prayer to give you instant relief from feelings of chaos  The true practice of gratitude and appreciation (hint: it’s not just making a gratitude list!)    RESOURCES:   Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB   MENTAL HEALTH RESOURCES   Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   Post your job for free at LinkedIn.com/GABBY. Terms and conditions apply.   This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some of the most important things I’ve ever done in my life almost didn’t happen. If I’d listened to the voice of fear in my head, and if I’d let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shut down my inner critic. I’ll teach you how to do the same on today’s Big Talk with Mel Robbins. Mel has a simple, surefire technique you can use to stop criticizing yourself for good.    This episode is the self-confidence boost we could all use! Listen to hear: How to shift your perspective to turn anxiety into excitement My awesome method for feeling empowered and authentic every day How to overcome your inner critic for good The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!) Why regulating your nervous system is KEY to changing how you see yourself …. and a beautiful story about how Mel “smoothed out” hers RESOURCES: -ABOUT MEL ROBBINS: Mel Robbins is one of the most booked speakers in the world, and it’s no wonder! She has an incredible knack for developing methods that will change your life in five seconds flat. Her bestselling book The 5 Second Rule is an international phenomenon. And her brand new book, The High 5 Habit, is already a New York Times bestseller. Better yet, it’s sparking a major movement of self-love and empowerment. Buy the book here: https://amzn.to/3Bua3Eb   -Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   -FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   -MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ETu08J   -In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t   -Mental Health Resources: https://bit.ly/3GUSjov     PARTNERS   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.   Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love.   In this episode, you’ll hear: An awesome 90-second technique to restore calm  How to stop numbing your feelings and feel what you need to Ways to trust and care for yourself in every situation How to see every experience as a learning opportunity to get closer to love Why we spiritually bypass and how to stop doing it  No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today!    RESOURCES: These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditations! https://gabbybernstein.com/freemeditations/ Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   MENTAL HEALTH RESOURCES   Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com  Al-Anon Family Groups: https://al-anon.org   PARTNERS   Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.   This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout!   Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode of Dear Gabby, you’ll hear a talk from my Judgment Detox book launch event. If you haven’t heard me speak live, I think you’ll really enjoy this! On stage is where I light up, and I was super inspired to share these life-changing tips with my audience. In this talk, I explain the 6 steps for releasing judgment. If you practice this method, you’ll feel more free than you ever have before—and that’s a guarantee.    Join me for this live talk to learn: A simple morning ritual that will help you live in faith every day How to witness your judgment without judgment How to honor your core wounds to get to the root cause of your judgment How to release resistance so that miracles can occur naturally in your life How to shut down your inner critic and show up for your gifts (this is SO important!) Why I KNEW I had to write Judgment Detox to begin with, and how the book can serve you Don’t worry—I don’t expect you to never judge anyone or anything again. You’re human, and that’s okay! But if you diligently apply the steps I lay out in this talk, you won’t believe your judgments anymore.     RESOURCES: The following are helpful resources and books I mention within the episode:   Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays   FREE TRAINING:  Need some inspiration? I just dropped a FREE training that will crack you wide open to creative possibilities. It’s called: Your 5-Step Guide to Unlock Purpose & Abundance. You can get it for free, right now, at DearGabby.com/purpose. Here’s what you’ll learn:  My method for thriving in financially insecure times The #1 reason you’re blocking your dreams, and how to fix it The only thing you need to prioritize to fulfill your purpose How to stop pushing and take action with confidence This one is maaaaaajor — you don’t want to miss it!    BOOKS & CARDS Judgement Detox: gabbybernstein.com/judgment-detox-book   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat   PARTNERS   To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby   Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I’m so psyched to teach it to you. It’s a really simple way to open up your consciousness to creative possibilities, to shift your mindset, and to ground yourself in a miraculous new state of being.  We have the power within us to alchemize our circumstances, and create the world that we want to see. I’m thrilled to take you on a transformational  journey today.  On today’s episode, we’ll also dig into:  How to believe that we can be in a different state — even if we can’t see it yet  Why you MUST care for your inner child before you care for anyone else  The first step on the path to spiritual surrender (this is a BIG one)  The #1 thing that stops us from being present in the moment, and what to do instead How to stop strangling your desire by trying to control the outcome  It’s not easy to give up control and the anxiety that goes along with it. But my prayer is that by listening to this episode, you feel safe enough to take your hands off the wheel.   RESOURCES:    The following are helpful resources and books I mention within the episode:   Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   BOOKS & CARDS Super Attractor book: https://bit.ly/3xGAkfw MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com  Al-Anon Family Groups: https://al-anon.org MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat   PARTNERS Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I sat down with my honorary brothers Lewis Howes and Jay Shetty—a.k.a. two of the best podcast hosts on Earth—I couldn’t wait to dive into the Big Talk. Vulnerability, lasting love, how to find your purpose in life, sex, career, regrets …. we tackled them all.    We dove right into big, beautiful topics, and we held nothing back. When the Big Talk started flowing, I never wanted it to stop. On today’s Big Talk, we explore: How to deepen your conversational skills for more meaningful connections What it means to be an active listener How to attract the right romantic partner into your life (and why you might attracting Mr. or Ms. Wrong) How to view vulnerability as a loving exchange The key to a long-lasting relationship How to cope with being an extrovert in these isolating times This Big Talk is packed with so many amazing life lessons, and they’re guaranteed to enhance your closest relationships.    RESOURCES: The following are helpful resources and books I mention within the episode: ABOUT JAY Jay Shetty is a former monk, a transformational life coach, and host of the On Purpose podcast. He’s also the author of Think Like a Monk, and the co-creator of my favorite new beverage, Sama tea. Think Like a Monk: https://amzn.to/2XD2Mmv On Purpose podcast: https://jayshetty.me/podcast/ Sama tea: https://www.samatea.com/ Sama tea is an adaptogenic tea brand launched by Jay and Radhi Shetty. Their line of hot tea is USDA organic, gluten-free, vegan and packed with adaptogens that help you feel your best from the inside out. (The mint-blueberry … O.M.G.) ABOUT LEWIS A former pro football player, Lewis Howes is a superstar business coach, author and keynote speaker. He’s written books including The School of Greatness and The Mask of Masculinity—along with others—and he hosts the incredible School of Greatness podcast.   The School Of Greatness: https://amzn.to/3zrLMN6 The School of Greatness podcast: https://lewishowes.com/sogpodcast/ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3kuKpsG MENTAL HEALTH RESOURCES Safety, Recovery, and Mental Health Resources: https://bit.ly/3hZRsbb 1in6.org: https://1in6.org/   PARTNERS   Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Find the relief product range and the whole Dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a reason they call me the life coach whisperer. Throughout my career, I’ve helped thousands of people rise up to serve their spiritual purpose. I’ve seen lawyers, nurses and hairdressers transform into the most beautiful teachers, authors and speakers. But first, almost all of them had to overcome a major block: the resistance to being still. Does that sound familiar? It’s cool if it does. I used to live in go-go-go mode too. In this episode of Dear Gabby, I’ll teach you how to slow down, get grounded in your purpose, and watch the miracles start to flow. Plus, I spill the beans on my new FREE training: Your 5-Step Guide to Unlock Purpose and Abundance. On this episode, we’ll dive deep into:  The 5 blocks that are standing between you and your spiritual calling—and how to bust through them  How to bring your light and spiritual alignment to any environment you’re in (even if it’s a workplace you’re not jiving with) How to shift your perception to find peace in your current circumstances A beautiful technique for connecting with your core, adult-resourced self to help guide you through moments of doubt  How to welcome uncomfortable situations as opportunities for growth  If you’re looking for some guidance to help you meet your spiritual calling, this episode is for you!   RESOURCES: The following are helpful resources and books I mention within the episode:  Head over here to get my free guided meditations: Gabby bernstein.com/freemeditations: https://bit.ly/3v60fO3 Join my Spirit Junkie Masterclass: https://bit.ly/3AB4DWL BOOKS Super Attractor: https://gabbybernstein.com/superattractorbook/  The Universe Has Your Back: https://gabbybernstein.com/universe-has-your-back/  MIRACLE MEMBERSHIPS Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3BG4NNK MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3BE81Bj   PARTNERS I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The greatest love story you’ll ever know is the one where you learn to love yourself. In this episode of Dear Gabby, I’ll guide you to rely on your inner voice to let go of who you think you need to be and dwell in who you really are: LOVE! Listen now to learn how to develop a rock-solid relationship with the most important person in your life—YOU! In this episode, you’ll learn: Tools to bring peace with you wherever you go How to trust your intuition How to awaken a presence of love within yourself My method to show up for spiritual assignments The #1 way to dwell in who you really are and stop fearing who you should be Why you should take the word “challenge” off the table and replace it with the word “opportunity” We’re all a presence of love. Never question it. Never deny it. And you’ll live a life beyond your wildest dreams! RESOURCES: The following are helpful resources and books I mention within the episode: MIRACLE MEMBERSHIPS Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2XQB3Pr MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3hVeMXE Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3nWOiZE BOOKS & CARDS Super Attractor: https://bit.ly/3kufhcN Spirit Junkie: https://amzn.to/3hjdFA0 The Universe Has Your Back: https://bit.ly/3EzaEX7 Hey Girl Reel: https://bit.ly/3fZR8YZ   PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.   You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This BIG TALK episode of Dear Gabby is all about love, loss and connection to Spirit. My guest, Amanda Kloots, is an expert on finding grace within grief. Her story is heartbreaking, but it’s also proof that you can have have a very real relationship with a deceased loved one. Amanda is a living testimony to love after loss. I can’t wait for you to bask in her light. Amanda and I talk about: How to connect to your Spirit Guides How to develop and fine-tune your relationship with someone after they’ve passed How to move past fear and into comfort after loss Honoring your whole spectrum of emotions as you find your way back to joy The art of keeping things in the day Tools to feel less alone after loss Amanda’s story is heartbreaking. But it’s also deeply inspiring. Especially if you’ve lost a loved one, my hope is that this episode opens you up to the idea that you can welcome a new relationship. I hope this awakens your desire to connect with Spirit. RESOURCES: The following are helpful resources and books I mention within the episode: ABOUT AMANDA KLOOTS: Amanda is a former Broadway dancer, cohost of The Talk on CBS, and author of the New York Times bestseller Live Your Life: My Story of Loving and Losing Nick Codero:  https://amzn.to/2XYnVaJ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3Auv5BR Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3hS2Q98 How to Handle Sadness During the Pandemic: https://bit.ly/2VZUTHe My proven tools for releasing anxiety and feeling calm: Free Anxiety Relief Workshop: https://bit.ly/3ExKaoZ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3EFs1Wm     PARTNERS Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!   When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to THEOUAI.com and use code DEARGABBY to get 15% off your entire purchase.   Scare up some fun this Halloween with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery. On today's Dear Gabby, we dive deep. You'll hear:  My deeply personal riff on what being sober has meant to me How to forgive the part of yourself—or of your loved one—that struggles with addiction  How to clean up your mistakes (and we all make mistakes) How to start out on the path to addiction recovery Resources to undo the fear-based belief systems that made you use  How to fill the emptiness within, even if you’re not struggling with addiction This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can’t wait for you to ride his wave! If you or a loved one is struggling with addiction, this Dear Gabby episode is for you.  RESOURCES The following are helpful resources and books I mention within the episode:    George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one’s feed makes me laugh louder.) He’s also a proudly sober dad, friend and husband who’s deeply committed to guiding others on the road to recovery. He’s just the most beautiful soul, and I’m honored to share him with you today.    MENTAL HEALTH RESOURCES I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these.  IFS Therapy: https://ifs-institute.com Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts Cognitive Behavioral Therapy: https://www.apa.org/ AA: https://www.aa.org In the Rooms: https://www.intherooms.com/home/ Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS BOOKS AND CARDS Super Attractor : https://amzn.to/3a0nPln Card Decks : https://bit.ly/2XhisMr MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3CbqqW5   PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles. On today’s Dear Gabby episode, you’ll witness gorgeous vibrational transformations and have the opportunity to witness one miracle moment after the next as my guests move from despair to hope and acceptance in an instant. And you know I’ve got your back: During the show, I break down how to bust free from despair using simple, small steps anyone can apply. The tools are available to you now. You'll also learn: How to reach for the next best-feeling thought, even and especially when you’re in despair A simple prayer that you can use every day to open up your consciousness to divine guidance, spiritual wisdom and hope How to reenter the “real world” post-pandemic with a rock-solid sense of inner peace How to do less and attract more, and why manifesting doesn’t always equal doing Why it’s counterproductive to worry about other people’s opinions, and how to redirect your energy onto what really matters RESOURCES: The following are helpful resources and books I mention in the episode. Claim your FREE GIFT: My BEST guided meditation is available to you when you become a Dear Gabby Ambassador by subscribing to the show and leaving a review: https://gabbybernstein.com/deargabby-freemeditation/  BOOKS & CARD DECKS The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0 MENTAL HEALTH RESOURCES AA (Alcoholics Anonymous): aa.org Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3ygOiG4     PARTNERS   Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby    Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I sat down for a Big Talk with my friend and marketing mentor, Amy Porterfield, a miracle message came through. Here’s the deal: You don’t have to limit your capacity for creating abundance. There are creative ways to be abundant doing work you love! In this episode of Dear Gabby, Amy and I help you bust through blocks to financial freedom, one by one. Plus, we’ll teach you the best method for achieving unlimited abundance. In this Dear Gabby episode, Amy and I will reshape your limited mindset. We’ll help you bust through blocks to financial freedom, one by one. You’ll also learn:  The BEST business tool you can have in your kit  What it means to have a “10% edge” (hint: my 75-year-old mom has it in spades)  How to shut down your inner critic so you can manifest abundance in your career Why you own the capacity to create financial freedom, whether you know it or not Moments of doubt can be your greatest teachers. So if you’ve found yourself at your desk lately, thinking, “This isn’t working,” then congratulations. You’ve just begun to recognize that there’s a possibility of something more. And now you have a blueprint for how to get there.    RESOURCES: The following are helpful resources and books I mention within the episode:    Learn the 5 Secrets for Creating Abundance with Digital Courses (FREE Masterclass!) Tune into this Dear Gabby episode to hear about the totally FREE Masterclass that Amy and I will offer on September 21 at 3 PM ET. In our Masterclass, 5 Secrets for Abundance with Digital Courses, Amy will lay out  a crystal clear path to financial freedom. You’ll learn the top five mistakes creators make — and exactly what to do instead — along with so many other priceless tips. Trust me: You won’t want to miss this.   Register for FREE here: https://bit.ly/3mSDMSD About Amy: A foremost expert in digital marketing, Amy has helped thousands of people leave dissatisfying jobs behind to create careers — and lives — where the sky's the limit. And, she never misses her son’s football games. Learn all about Amy’s life-changing Digital Course Academy here. Enrollment begins September 21, 2021. Join our free Masterclass by heading to this link: https://bit.ly/3mSDMSD     MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4    BOOKS AND CARDS The Universe Has Your Back: https://bit.ly/3ee7Hzu Super Attractor: https://bit.ly/3kb7n8r     PARTNERS   LinkedIn Jobs helps you find the candidates worth interviewing, faster. Post your job for free at LinkedIn.com/GABBY.   To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.   Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re ready to feel good, connected and supported, this episode of Dear Gabby is here for you. Today, I’ll guide you through techniques that will open your heart to excitement and happy anticipation of what can be. In this episode of Dear Gabby, each soul who joined us was willing to do their own internal work and lean toward joy. Through their Dear Gabby moments, you’ll learn: A powerful tapping meditation to feel less alone How to feel worthy of love and joy Ways to transform jealousy into hope A heart-opening meditation for connection when you feel abandoned My #1 tip for when you’re sad that people aren’t showing up for you How to attract your dream job Why if fun is your only objective, you cannot fail The real reason you’re unhappy at work And in today’s episode, I share a prayer ... When you’re feeling saddened by loneliness or abandonment, use this prayer to help you return to a feeling of worthiness for the love that’s always available to you at any time. Press play to feel inspired! RESOURCES: The following are helpful resources and books I mention in the episode. For more Dear Gabby head to www.deargabby.com   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4    BOOKS AND CARDS The Universe Has Your Back: https://bit.ly/3ee7Hzu Judgment Detox: https://bit.ly/3BPaEkp Super Attractor: https://bit.ly/3kb7n8r Card Decks: https://bit.ly/3hC41da   MORE TAPPING: EFT for Anxiety and Stress: Guided Tapping Video: https://bit.ly/36zaX4g Tapping Practice (EFT) for Relief | Gabby Bernstein: https://bit.ly/3xCdWos MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3hBw5x0 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3r5678m     PARTNERS   Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. Just go to BABBEL.com and use promo code DEARGABBY.   When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.   You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I’ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy!   In this episode, you’ll hear: My method for attracting the job you want Tips for being open to the creative opportunities for employment My method for honoring, respecting and thanking your anxiety Why it’s the quality of time you put in, not the quantity The reason rejection is actually protection An amazing perspective shift for attracting romantic relationships How to have a conversation using nonviolent communication The clearest path back to resolution The Listen and Receive Method for speaking your truth Today’s episode is a deep reminder of the power of your energy. If you bring quality and conscious energy to your visions and your dreams, they will multiply. That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want! RESOURCES The following are helpful resources and books I mention within the episode:  Listen to more Dear Gabby here: www.deargabby.com  MIRACLE MEMBERSHIP:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4 MENTAL HEALTH RESOURCES: Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 BOOKS & CARD DECKS: The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0   PARTNERS: Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here! You’ll learn: An introduction to IFS How to explore SELF in your own life The 3 types of parts we all have Why we are so reactive when we’re triggered Why we sometimes turn to addictive behavior The intersection between IFS and spirituality What it means when we spiritually bypass And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!   Press play now to hear our transformational conversation! RESOURCES:   The following are helpful resources and books I mention within the episode:  Listen to more Dear Gabby here: www.deargabby.com  About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd More about the IFS Institute: https://ifs-institute.com/ MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt BOOKS No Bad Parts by Richard Schwartz, PhD  https://amzn.to/2TH4mSC Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/37aBe9i     PARNTERS  For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you’re a parent who’s suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side.  In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You’ll learn: How to overcome fertility challenges through spiritual practices  How to let the Universe support your conception journey A prayer for surrender to help you let go and allow  Powerful self-forgiveness practices to set you free from self-judgment and attack  The emotional and spiritual methods for processing loss  How to connect to angels, spirit babies and guides throughout your fertility journey  A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path.   RESOURCES If you’re a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB  BOOKS & PROGRAMS The Universe Has Your Back, by me!  https://bit.ly/3icpYzO Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen: https://amzn.to/3fYEs4z Manifesting Challenge waitlist: https://gabbybernstein.com/manifestingchallenge-waitlist/ Finally Full: https://gabbybernstein.com/shop/online-courses/finally-full/ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3xm7BgZ Overeaters Anonymous https://oa.org/ Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3hibaz8   PARTNERS To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Post your job for free at LinkedIn.com/GABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s one secret to attracting more of what you want: It’s doing less! In this episode of Dear Gabby, get ready to give yourself permission to slow down. I’ll teach you how to break the pattern of pushing, manic manifesting and burning out. Press play to learn how YOU can chill and manifest more! In this episode, you’ll hear: Permission to prioritize your well-being over everything else The reason why No can be the kindest word My 90-day method for breaking habitual patterns How to do less and attract more TODAY! How to find relief in trying times Ways to break the pattern of pushing and manic manifesting Why you can't white-knuckle your way through healing and addiction Remember, at least once a day, do nothing and let the Universe show you what to do.  Press play now and get ready to chill. Make this episode your time to slow down.    RESOURCES: This is a time in the world when self-care has never been more necessary. In this episode, I’ll teach you how to prioritize your personal well-being. Learn how to break the pattern of pushing, manic manifesting and burning out. I’ll guide you to make a new habit of slowing down, trusting the Universe, and attracting more of what you need most.  The following are helpful resources and books I mention within the episode:    Listen to more Dear Gabby here: www.deargabby.com    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3rHsVeB    BOOKS & CARDS Super Attractor book https://bit.ly/3wuzm6w Super Attractor card deck https://bit.ly/3iLGrf0 The Universe Has Your Back book https://bit.ly/3gpP4Kq Judgment Detox book https://bit.ly/3gymLZm   MENTAL HEALTH RESOURCES The Motherhood Center: https://www.themotherhoodcenter.com/  Safety, Recovery and Mental Health Resources: https://bit.ly/2V5bQzx  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2Vkx8bY   PARTNERS Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com use promo code DEARGABBY.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk!  There’s no doubt why Jenna topped my list of people I’d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me.  There’s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year.  Plus you’ll hear about:    How to speak to your children to avoid codependent relationships The importance of not making your feelings your children’s problem The struggles of finding balance as a working parent How dance kept Jenna embodied and healed her trauma Ways to gain confidence in your body through movement and sexuality Methods to physically process and move shame through you Why it’s essential to help our daughters feel confident in their bodies The secret to shame-free parenting RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/   Jenna Dewan began her dancing career touring alongside some of the music industry’s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC’s World of Dance for the first two seasons of the series. She recently appeared on Fox’s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude’s Children’s Hospital.     MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T BOOKS & CARDS Super Attractor book https://bit.ly/3wuzm6w Super Attractor card deck https://bit.ly/3iLGrf0 The Universe Has Your Back https://bit.ly/3gpP4Kq Judgment Detox https://bit.ly/3gymLZm MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP   PARTNERS Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.   Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s one extremely important method to master if you want to manifest your desires. It’s the power of positive thoughts! In this episode of Dear Gabby, get ready to amp up your manifesting power! You’ll learn how practicing good-feeling thoughts helps you receive the direction you need to attract more of what you want. Get psyched to tap into your own inner guidance system. Get ready to learn how to lean into a positive perspective, how to lean into a solution, and how to lean into what's working.  Throughout this episode I’ll reveal: How to unapologetically claim your desires How thoughts become things  A prayer to help you open up to receiving important messages 3 steps to stop playing small My method for listening to the gentle voice of your true inner guidance The importance of resilience in every moment Why when we lean in to the experience of fun, we can't fail No matter how much you're struggling, no matter how much you've detoured in the wrong direction, this show can be your catalyst for a quantum shift.  Put on Dear Gabby and let’s practice good-feeling thoughts together! And when you’re finished listening, I welcome you to leave a review. Let me know how it's going. Share your good-feeling thoughts and your miracles. RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    MEDITATION CHALLENGE On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:    21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!    Click here to join! https://bit.ly/3dT1toq   MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T BOOKS & CARDS Super Attractor book https://bit.ly/3wuzm6w Super Attractor card deck https://bit.ly/3iLGrf0 The Universe Has Your Back https://bit.ly/3gpP4Kq Judgment Detox https://bit.ly/3gymLZm MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP     PARTNERS We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby. When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor! Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good! In this episode, you’ll learn:    How to transform your fear-based beliefs into faith Powerful tools to live a Super Attractor life My method to stop resisting the good things in your life 3 ways to show up for yourself Ways to identify and heal childhood wounds  An amazing technique to release judgment and shame RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    MEDITATION CHALLENGE On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:    21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!    Click here to join! https://bit.ly/3dT1toq MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN BOOKS Super Attractor  https://bit.ly/3iJKZSR Judgement Detox https://bit.ly/3xpl2MF The Universe Has Your Back https://bit.ly/3pZoWsV MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE   PARTNERS Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!   Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.   Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.   In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn: Amazing tools to deepen your spiritual connection Ways to recognize if you’re suffering from imposter syndrome My steps for transforming fear into faith The secret to confidence and how to apply it  My number one breath practice for instantly reducing stress    RESOURCES The following are helpful resources and books I mention in the episode. MEDITATION CHALLENGE DETAILS On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:  21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!  Click here to join! https://bit.ly/3dT1toq BOOKS & CARDS Universe Has Your Back: https://bit.ly/3wpKRMq Super Attractor https://bit.ly/3cGMLQP Card Decks ttps://bit.ly/3cGMLQP   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN   MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B ADDITIONAL RESOURCES IFS Internal Family Systems by Richard Schwartz IFS Therapy https://ifs-institute.com/     LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY.    Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.   In this episode you’ll learn:   My 4-step method for taking action without fear, even when you’re terrified to start.    Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.   Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions.    If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence.    A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.   Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good. RESOURCES:   The following are helpful resources and books I mention in the episode.    MORE EPISODES Listen to more Dear Gabby here: www.deargabby.com    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j   BOOKS The Universe Has Your Back, by me! https://bit.ly/3gqDazV   MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B     I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.   Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.   We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks!  In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism!  If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that.  Listen to hear: Ways to prevent regret (and my personal story of regret) 3 secrets to lasting marriages (hint: communication) Real talk on parenting and connecting with your kids How tough times are the catalyst for major up-leveling  How to channel a voice of inspiration The true definition of success The importance of alone time and self-prioritization Jesse’s empowering way he ends his day A quick tip on keeping your friendships strong RESOURCES   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS MORE EPISODES   Listen to more Dear Gabby here: www.deargabby.com    ABOUT JESSE ITZLER About Jesse: https://jesseitzler.com/  Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/    BOOKS Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2   Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW   Super Attractor Card Deck https://bit.ly/35o91uP   The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte   Partners Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.   Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal.    Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You’ll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose. Throughout this episode you’ll hear: How to live at your highest capacity The clear path to your purpose How to add more meaning to each day Learn my spiritually aligned action method to fulfill your purpose Why we shouldn’t underestimate the power of love in small actions How to put momentum behind what you want to manifest How to transform negative thoughts and energy into a force for good Breathwork to release anxiety The importance of creating boundaries and prioritizing self-care   The following are helpful resources and books I mention within the episode:      Listen to more Dear Gabby here: www.deargabby.com  BESTSELLER MASTERCLASS 4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v   MIRACLE MEMBERSHIP   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K   BOOKS & CARDS   Super attractor book https://bit.ly/2U44Odj Super Attractor card deck https://bit.ly/2UdzQ2N MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3wpIEAC Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI     Brand Partners:   Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby   Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today!  In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself. In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn: The fastest way to forgiveness A powerful spiritual practice known as Cord Cutting to clear negative energy A prayer for self-forgiveness How to stop people pleasing An EFT (Emotional Freedom Technique) tapping meditation to let go of rage How to ask your spirit guides for support when you can’t speak up for yourself Resources:   Additional resources mentioned on this episode include: MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8  MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB    BOOKS & CARDS Spirit Junkie book: https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421  Spirit Junkie card deck: https://bit.ly/3gpEins   Miracles Now: https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944345   Judgement Detox: https://bit.ly/3xCPLGj   Journals: https://bit.ly/2S2nE46  MORE RESOURCES Al-Anon: https://al-anon.org/ IFS Institute: https://ifs-institute.com/ Cord Cutting Meditation: https://bit.ly/3iGejKd  Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn Stop the stigma podcast: https://bit.ly/3zwNC0g  Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be     Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/GABBY or enter code “GABBY” to get 20% off your first order.   Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to get 15% off your purchase!   Receive $15 off your first Public Goods order with NO MINIMUM purchase! Just go to publicgoods.com/GABBY or use code GABBY at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How different would you be if you chose to see obstacles as detours in the right direction? What if you could see your divorce as an opportunity to start loving yourself more? What if you could see your job loss as the opportunity to finally take action on your true career dream? When you perceive obstacles through the lens of love they can be transformed into the greatest life lessons and opportunities for great change. How different would your life be if you chose this perspective?   In this episode of Dear Gabby, I will show you… Tools to break out of your comfort zone and truly thrive in any scenario How to stop attracting negativity Learn to change the patterns that keep you from your greatness How to turn grief into inner strength A powerful method to elicit self-compassion How to detach from outcomes and trust the detours   The experience of witnessing discomfort through the lens of love can be the catalyst for our greatest personal growth, strength, and change.   Resources:   The following are helpful resources and books I mention within the episode.   For more Dear Gabby head to www.deargabby.com   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3pZdiP6    BOOKS The Universe Has Your Back by me!  https://bit.ly/3pVe2EG    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3vsRoom  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gsOewI     Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   For 50% off your first Care/of order, go to TakeCareOf.com and enter code deargabby50.   Go to GreenChef.com/90gabby and use code 90gabby to get $90 off including free shipping!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this premiere episode of Dear Gabby Big Talk, I sit down with award-winning producer, New York Times bestselling author and renowned spiritual speaker DeVon Franklin. This is not your average interview. We dive deep, covering topics from faith to relationships to success. Plus, we share prayers and practices to surrender to spiritual guidance in every area of life.   During the darkest days of the pandemic DeVon was a shining light for me. Every week he’d share prayers on his Instagram feed. His prayers got me through the scariest moments. Whenever I felt out of control or spiritually disconnected, I’d turn to DeVon’s Instagram prayers and his words would alchemize my fears.   In this episode you’ll hear:   How faith can be a driving force for career success  How the COVID-19 pandemic helped us change our patterns and lead with greater authenticity and purpose  Ways to grow and thrive during difficult times How to learn what is your greatest trait and maximize it for ultimate success  How to channel the Universe to help you receive guidance  A beautiful prayer for those suffering at this time    What I love most about this episode is how DeVon teaches us that spirituality can be the driving force for success and joy. No matter how hard life can get, we can always return to our spiritual faith for solutions and direction.   Resources: The following are helpful resources and books I mention within the episode:   For more Dear Gabby head to www.deargabby.com   ABOUT DEVON FRANKLIN   DeVon Franklin is a media multi-hyphenate. As an award-winning producer, New York Times bestselling author and renowned motivational speaker, he has made a commitment to inspire people around the world through entertainment. DeVon is a force in media and has become a leading authority on inspiration, spiritual wellness and personal development. https://devonfranklin.com/   MIRACLE MEMBERSHIP   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3vqY5aA    BOOKS   LIVE FREE: Exceed Your Highest Expectations by DeVon Franklin https://amzn.to/3bJ8Iyh The Universe Has Your Back by me!  https://bit.ly/3goitol    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3zET5T4  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wGiLfS    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you landed on this page you can be sure your Spirit Guides led you here. In this episode of Dear Gabby I’ll help you connect to your spiritual guidance system and support that is always around you. When you cultivate a relationship with your Spirit Guides you will receive clear and loving guidance to help you in every area of your life. If this concept is new to you, trust that you’re on this page for a reason. Press play and expect miracles.   In this episode I teach you how to cultivate a connection with your own Spirit Guides, so that you can trust the Universe no matter what.   I guide you through:   The exact steps to connect with your Spirit Guides 3 steps to clear the blocks to spiritual guidance What to expect when you hear from your Spirit Guides How to trust the guidance you receive and act on it with confidence How to know you’re not alone   There are many ways to receive messages from Spirit Guides. When you open your consciousness to receive spiritual support, the most miraculous guidance will be presented to you.   The following are helpful resources and books I mention in the episode:   Resources:   For more episodes of Dear Gabby head to http://www.deargabby.com/   Want to write a bestselling book? Check out my Bestseller Masterclass digital course on how to write and market your bestseller: https://bit.ly/2TBTrch    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2TYl1AL    BOOKS The Universe Has Your Back, by me! https://bit.ly/2SD31vp    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/2SBxNF8    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3xmSh38      Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock Your Calling and Take Action on Your Dreams   In this episode I teach you the exact methods I use to clear creative blocks and let inspiration flow. They’re the same methods that helped me effortlessly write 9 books in 11 years. We all channel creativity in our own unique ways, and in this episode you’ll figure out YOUR best method for letting creativity flow. Listen now and let the inspired force within you become the only voice you hear.   In this episode you’ll learn: A 10-minute writing method for clearing creative blocks (even if you’re not a writer). How to create your own ritual practice to clear space for inspiration to flow. The prayer I say before beginning any creative project. Why it’s so important to be uninterruptible and how to set up creative boundaries. The ultimate self-help method that requires ZERO effort.   So if you're ready to clear creative blocks, bring YOUR unique art into the world, and even heal yourself through creative processes, this episode will show you the way.   Resources:   In the episode I mention my Free Training: 4 Secrets to Your Bestselling Book, How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Get the FREE training here https://bit.ly/2RYTXRj    Click here for your FREE Writer’s Block Cheat Sheet https://bit.ly/3vutwR4    If you’re an author or dream of writing a bestselling book, check out The Bestseller Masterclass digital course and learn how to write and market your bestseller https://bit.ly/2U4OXLD    Check out my journals for your writing exercise https://bit.ly/3cJYX3D    Join my Miracle Membership: The next best thing to having me as your personal coach https://bit.ly/3gDk2O6    The Universe Has Your Back book https://bit.ly/3ztX2d5    Affirmation Card Decks for inspiration https://bit.ly/3gskvUD    Binaural music to be used with the meditation practice mentioned in this episode. https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn       Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Dear Gabby we pick people completely at random—we don’t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic—unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me. On this episode you’ll hear: Permission to give voice to the unspoken shame that the world has told us not to face. Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness. My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression. Guidance to help break the stigma surrounding mental illness. A prayer for self-compassion and releasing shame. Resources:   For more episodes of Dear Gabby head to http://www.deargabby.com/ The following are helpful resources and books I mention in the episode. MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3vnhU2o  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gEVG6u  MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cJyiE0  BOOKS The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know the secret to manifesting? Manifesting isn’t about getting; it’s about allowing. As soon as you let go of control you become a magnet for what you desire. In this episode of Dear Gabby I’ll help you stop controlling and start manifesting. You’ll no longer feel stuck, blocked or powerless. Instead, you’ll harness the creative forces within you and take powerful actions to become a Super Attractor.   In this episode you’ll learn: My #1 method for effortless manifesting How to  stop future tripping and trust the Universe My spiritually aligned method that will help you take action with confidence How to stop blocking your Super Attractor ability and attract what you desire A simple yet effective way to confront worry and doubt A breathing technique to help you tune into the Law of Attraction   Resources:   Here are helpful resources and books that I mention in the episode:     BOOKS & CARD DECK My book Super Attractor and the spiritually aligned action method featured in the book: https://bit.ly/3gEuZ1V    On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://bit.ly/2THVyM4    MIRACLE MEMBERSHIP:  Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join: https://bit.ly/35oXtYh    MENTAL HEALTH RESOURCES:   Safety, Recovery and Mental Health Resources: https://bit.ly/3cOQg7X  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2SEaURq   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you afraid to let go of how you think things should be? When you get hooked in to expectations of how something should be, you set yourself up for failure. Fear can hold you back in every area of life. But what if I told you there’s a simple shift that can clear this fear once and for all?  In this episode, I reveal my methods for releasing the fears that hold you back by focusing on having fun in the present moment and reprogramming your fear of failure so you can attract your greatest desires. These methods will get you unstuck and clear space for you to stop blocking and start attracting!   In this episode of Dear Gabby you’ll learn: How to stop future-tripping and start thriving in the present moment   The quickest way to stop fear in its tracks   How to measure your success based on how much fun you’re having   A 90-second technique that alleviates stress   My method for releasing expectations so that you can enjoy life  How to stay sober even when you’re afraid to fail   Resources:   MORE EPISODES Listen to more Dear Gabby here: www.deargabby.com    MENTAL HEALTH RESOURCES:   Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/   My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/   CARD DECK On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/   MIRACLE MEMBERSHIP:  Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/2U0hYbi    Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome friends! In this first episode I share my spiritual journey of becoming free from addiction, trauma, anxiety and depression. I share how I transformed my fear into faith and how you can do the same. Listen now to learn how to see obstacles as opportunities and know the Universe has your back! I'm here to tell you right now that without a shadow of a doubt, you were guided here.   Here’s what you’ll learn: How to see obstacles as opportunities   How to awaken your own spiritual connection  The exact steps you can take to navigate difficult times with confidence and faith   The way to seek solutions rather than problems   How to truly relax and know that the Universe has your back   Resources:   MORE EPISODES Listen to more Dear Gabby here: www.deargabby.com    MENTAL HEALTH RESOURCES:   Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/   Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/   CARD DECK On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/   MIRACLE MEMBERSHIP:  Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/3gsw2TH   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Dear Gabby with host Gabby Bernstein premiering on April 26th! Follow now so you dont miss the first episodes!   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.