Happy Monday Heal Squad, we are back with our fall season, special Super Chat Show! Today, Maria sits down with, you guessed it, Kelsey and Natasha to discuss their life “eras” and certain mindsets people tend to get trapped into that are just not the case (Including thinking everything that happens to you right now HAS to be forever… that’s just not the case). With Maria being a mom, she now understands how difficult it is for women to be a wife, mom, and have a career - it’s not as easy as it sounds! It all ties into the fact that we should strive to be a human DOING instead of a human BEING. Life is just an experiment, everyone has a different path and it’s okay to make choices based on what your heart tells you. As we approach a new season, maybe it's time for a new you! Listen to this episode to find out more. After you are done listening to this episode, here are two that we mentioned that you should add to your list: Dr. Frank Lipman Dr. Rao HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It’s a 'Femininominom!!!' You guessed it, it’s another Regular Girl Friday and Chappell Roan continues to take over the world, this week she took over the VMAs, so you know the girls are discussing it. We also talk about ego, vulnerability, and boundaries in business… And how we are all creating grooves in our brain that aren’t good. BUT, the good news is you can change that. We talk about the power of a good cuddle and hug and how Kelsey is bringing back writing love letters… which is off to a great start. Enjoy the show. Let us know your thoughts. Make sure to listen to 'Good Luck, Babe' this weekend!! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s theme of mental health awareness, we wanted to bring back our episode with Dr. Gabor Maté, a renowned physician, speaker, and bestselling author! This conversation will definitely leave you having some major aha moments as Dr. Maté shares the direct correlation of how our emotions make us sick, why women tend to have more autoimmune conditions, how to find out what your body needs, and why expressing healthy anger is so important. Whether you are going through challenges mentally or physically, Dr. Maté might have just the answers on how to heal yourself! Don’t miss out on this episode that will leave you thinking about your life and childhood with a whole new perspective… Healers & Heal-Liners Pay attention to your insecurities, they aren’t there to taunt you, but to show you where to heal.  Trauma is not what happens to you, trauma is what happens inside you as a direct result of what happens to you.  We were all taught that our internal body systems are all connected, but in reality, they are all one.  The 2 key elements to your health are authenticity and connection.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Dr. Gabor Maté Resources:  Link to Website: https://drgabormate.com/   Link to Book: https://drgabormate.com/book/the-myth-of-normal/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook on life. Nia talks about the infamous "save your tears for the pillow" mantra and how it symbolizes the silencing of youth, especially in high-pressure environments.  She shares her thoughts on the older generation's critique of younger people being "too sensitive" and discusses the real impact of social media on mental health and why mental health issues seem more prevalent today, touching on the importance of allowing yourself to feel emotions without dwelling on them. Nia reflects on her relationships with the original Dance Moms cast and Abby, and whether she’d ever consider returning to reality TV. This episode is a candid look at navigating the complexities of being in the public eye while staying grounded in authenticity that you don’t want to miss. Healers and Heal Liners 93% of people that come at you are actually projecting. Your path is unique to you. Live your life in a way that is authentic to you.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Nia Sioux Nia Sioux’s Instagram: https://www.instagram.com/NiaSioux Nia Sioux’s TikTok: https://www.tiktok.com/@niasioux?lang=en Capture the Convo: https://seizetheawkward.org/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with Nia Sioux, former Dance Moms star, to explore her journey from reality TV fame to her current passions and advocacy work. In this episode, Nia reflects on her time on Dance Moms, sharing a mix of gratitude for the opportunities it brought and candid thoughts on the toll it took on her mental health. She opens up about the challenges of growing up in the public eye, describing how the experience shifted from something joyful to feeling more like work, a sentiment many dancers can relate to. As an advocate for mental health, Nia shares insights into her involvement with the Seize the Awkward campaign, offering advice on how to have meaningful conversations with loved ones about mental health, emphasizing that it's okay to feel what you feel and the importance of knowing there’s always someone to turn to. Healers and Heal Liners It’s not just about being healthy physically, it’s about the mental as well.  Making people feel comfortable is the first step to getting people to open up about their mental health.  It’s okay to feel the way you feel. Having every emotion is good.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Nia Sioux Nia Sioux’s Instagram: https://www.instagram.com/NiaSioux Nia Sioux’s TikTok: https://www.tiktok.com/@niasioux?lang=en Capture the Convo: https://seizetheawkward.org/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Let’s start the week off right by diving into some of Maria’s go-to wellness routines that you can implement in your life, too. From getting that morning sunrise to fascia exercises to supplements to rebounding (seriously, you have to try these), she shares how these non-negotiables have helped her throughout her healing journey. Maria, Kelsey, and Natasha also discuss what it means to actually FEEL feelings and how organization may be the missing key to living a happier life. Healing can be a full-time job, and everyone has to create their own routine that works for them and their health. It’s time to start “designing your life” and this episode is a great start to learning how to become a healthier, more present, best version of yourself!  Add these to your list to listen & learn more about these practices: Let Sunlight Be Thy Medicine w/ Dr. Alison Monette Nature’s Hidden Healing Powers w/ Dr. Kruse Unlocking the Body’s Secrets w/ Lauren Roxburgh Life-Changing Yoga Nidra Meditation HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Brat summer is over, but Virgo season is here reminding us to know our value and worth!!! Resident Mama, Mama Tish Cyrus pops back by, it’s only fair, as she was actually the one to coin Regular Girl Friday, Regular Girl Friday. We talk about being your own advocate, especially as a female, in life and DEFINITELY at the doctor's office, as Kelsey had a not-so-pleasant reminder of that. Let go and let God, am I right?! Stop outsourcing your power and when things and people get in the way of your greatness, remember to not let them deter you. Vince Vaughn reminds us to not dwell on the negative because if we do so we will miss all the positive… and those negative things might get stuck in our bodies. RIP to the legend that is Fat Man Scoop. Congrats to the queen that is Sabrina Carpenter. Letter writing is NOT DEAD. And the best drink travel hack for your next airport visit… Happy Regular Girl FRIYAY! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gentle reminder for the squad that although you may be going through challenging times, there are still so many reasons to be happy, and Dr. Amen is here to help you with that. He shares the science behind what creates happiness in the brain with the 7 neuroscience secrets to feeling your happiest self and teaches us the techniques to reduce anxiety- the best part, is they are NATURAL and FREE!  Buckle up and grab your notebooks because as Dr. Amen says, ‘transform your brain to transform your life,’ and this episode will give you the steps to do exactly that! You don’t want to miss this one. Healers & Heal-Liners The foundational secret to happiness that nobody talks about is the physical functioning of your brain. When it works properly, you tend to be happier. We need to take the steps to make sure our brain is healthy for a happier life! Negative beliefs that are mostly not true damage your life. When negative thoughts arise, ask yourself: “Is this 100% true?” If not, you can start to move through these thoughts easier and only focus on the positive. Medicine changes your brain to need it to feel normal and does not heal symptoms in all situations. If you want to listen to part 2, click HERE! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Dr. Daniel Amen: Dr. Daniel G. Amen’s Instagram: https://www.instagram.com/doc_amen/?hl=en Dr. Daniel G. Amen’s Website: www.brainmd.com   Buy Your Copy of ‘You, Happier’ https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with my friend Julianne Hough. In this episode, we continue to explore the themes of healing, transformation, and self-discovery that shaped her new book, Everything We Never Knew. Julianne opens up about the power of trusting our intuition, despite the fear of being misunderstood, and how embracing the mentality of “Who says?” has empowered her to break free from societal expectations. We also discuss her return to Dancing with the Stars, where she feels a deep sense of belonging, and how the show is more than just dance—it's a space for transformation. Julianne reflects on her life’s purpose, her dreams for the future, and what she truly wants to feel and experience moving forward to wrap out our conversation on finding balance, embracing change, and living authentically. Healers and Heal-Liners We are so disconnected from our intuition because we are scared people won't believe us. It’s both a beautiful and scary thing how humans can adapt so well.  What will come to you is what is best for your highest self, and not what you think you should have.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Julianne Hough Julianne Hough’s Instagram: https://www.instagram.com/juleshough/?hl=en Julianne Hough’s Website: https://www.juliannehough.com/ Buy Your Copy of ‘Everything We Never Knew’: https://bookshop.org/p/books/everything-we-never-knew-julianne-hough/21312143 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with my dear friend, Julianne Hough where we will be discussing the inspiration behind her latest book ‘Everything We Never Knew’. In part 1 of our conversation, Julianne shares the deeply personal journey that led her to write this novel, revealing how it reflects her own healing process over the past six years. We explore the power of fiction as a tool for transformation, and she shares how readers can embark on their own journey of healing through the character of Lexi, who faces supernatural experiences and profound challenges that mirror Julianne’s own life. Julianne also opens up about the cathartic experience of writing, how memories from her childhood and experiences of abandonment influenced her storytelling, and how she incorporated the elemental work that inspired her Kinrgy movement into the narrative. Make sure to come back tomorrow for part 2 of our conversation where we continue to discuss the importance of healing for yourself as well as what’s next for her, including her return to dancing with the stars Healers and Heal-Liners Pain is the thing we want to avoid the most. The things in your life that aren’t there to serve your highest good, will start to trickle away.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Julianne Hough Julianne Hough’s Instagram: https://www.instagram.com/juleshough/?hl=en Julianne Hough’s Website: https://www.juliannehough.com/ Buy Your Copy of ‘Everything We Never Knew’: https://bookshop.org/p/books/everything-we-never-knew-julianne-hough/21312143 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's an all-new Monday Super Chat 'Pilot' Show, Heal Squad. We have Kelsey back! Maria's BFF Meredith sitting in. Kev is there, too, and Maria is at the helm. There is a deep dive into Bloody Marys and a trip down Maria and Meredith's memory lane. Maria, Kelsey, and Meredith's CT power outage adventure. The importance of knowing your value and dressing the part and the downsides to doing otherwise. The upside in business when having successful parents and grandparents and the struggles for the rest of us. The fall season is upon us and with that a new season of Heal Squad which could include a weekly Super Chat Show like this one!   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's Friday Kweenz! Welcome to another Regular Guy Friday with the whole crew. Today we discuss the cause of remaining with a narcissist and why the cause will eventually kill you. The S#$% you're putting up with and can tolerate in your teens and twenties will cost you your health in your 30's and 40's. The bags of bricks you're dragging, why dragging them is unnecessary and why carrying them will compromise your health. The hangover effect after cutting ties with a narcissist. The narcissists who disguise themselves as victims. The narcissists who admit to being narcissists and how they are 1 in 10 million. The treatment for narcissism is because there is no cure. Scam you next time betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with social media star Rod and we discuss dealing with anxiety and bullying, particularly in the social media era. With over one million followers on TikTok, Rod regularly faces the harsh side of the internet, including online toxicity and bullying – something many of us can relate to. Fortunately, Rod shares the strategies he’s developed to combat this negativity and maintain a positive mindset! Healers and Heal-Liners Therapy is not about fixing something that is broken, it’s something that will simply help you get better. What was it that made you happy before you had your smartphone? HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Rod: Rod’s Instagram: https://www.instagram.com/justme.rod/?hl=en Rod’s TikTok: https://www.tiktok.com/@rod?lang=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday, Heal Squad! Welcome back to part 2 of my conversation with Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy. For today’s episode, we continue to discuss parenting in the age of social media and Nick and Natalie share their opinions on how social media has become an alternate universe where people clip, cut, and misrepresent—leading to a culture of finger-pointing. Nick reflects on his time on Special Forces and even tries to recruit me in the process. What do you guys think - Would I be a good contestant on Special Forces? Healers and Heal-Liners Part of getting older is accepting your flaws. Being right doesn’t necessarily mean you will be happy. We live in a time where we don't agree with people who are right, we agree with people who we like. Just because you are afraid of something doesn’t mean, you’re in danger, and knowing the difference will allow you to face your fears a little easier.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Nick Viall and Natalie Joy Nick Viall’s Instagram: https://www.instagram.com/nickviall/?hl=en Natalie Joy’s Instagram: https://www.instagram.com/nnataliejjoy/?hl=en Viall Files Website: https://www.viallfiles.com/ Viall Files Youtube: https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday, Heal Squad! Today, we're joined by Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy, and we are discussing all things parenting and relationships. They open up about raising their daughter, River, and how the experience has brought them closer as a team, along with their plans for growing their family. We also dive into their unforgettable honeymoon disaster in Turks and Caicos—an experience that will have you double-checking your own vacation plans! Plus, Nick and Natalie share how they’re balancing work, life, and their relationship, especially with Natalie’s unexpected role on The Viall Files. Don't forget to tune in tomorrow for part 2, where we discuss the toxicity of social media and the challenges of living in the spotlight. Healers and Heal-Liners Our best stories later in life are usually the ones that are difficult in the present. It's easy to let a bad situation get worse by dwelling on it and not letting it go. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Nick Viall and Natalie Joy Nick Viall’s Instagram: https://www.instagram.com/nickviall/?hl=en Natalie Joy’s Instagram: https://www.instagram.com/nnataliejjoy/?hl=en Viall Files Website: https://www.viallfiles.com/ Viall Files Youtube: https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! In today’s chat show, Maria is joined by Priscilla Presley, who’s behind a lot of what we do here at Heal Squad with her company Forward Female. They recap their time in Florida where Maria was a guest speaker at Tony and Sage Robbins's “She’s Unstoppable Event” where she impacted nearly HALF A MILLION WOMEN. Maria shares the emotional moment she had on stage and the 3 biggest things that she’s learned from Tony Robbins. Plus, Maria shares the crucial part of her daily routine she’s been missing lately. She also taught Priscilla how to do her sunrise fascia exercises. We hope you enjoy this one, friends! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

With Kween Kev in London, Kelsey is here holding down the Regular *GIRL* Friday fort (as it’s been rebranded to today), with help of course from Natasha and Duane. Actually, one of our special guests deemed it Regular *Girl* Friday, which is only fitting coming from one of the coolest, most badass gals in show business, Tish Cyrus. Tish stops by to discuss the secret to staying grounded in Hollywood and shares something really special one of her girls told her the other day.  We then have to discuss Kelsey’s recent therapy epiphanies as she continues to navigate this new chapter of her life, living with her boyfriend, giving both herself and him grace and truly understanding the line that “people that love you, care about how they make you feel…The end!”  A Cosmic Muffin Segment was a must today because how could we NOT talk about this week’s Aquarius Supermoon?! Of course, for fun, phoning in another friend who is an astrology EXPERT to help us understand why it all felt soooo heavy this week. To wrap it up, we have one trending thing we need to discuss and it’s so mindful, it’s so demure. ;)  Kels didn’t want to stop talking because she was having the best time, but eventually, we wrap the show with a solid “Bye B” and some classic Ava Max. Wish her luck as she meets the boo’s extended family this weekend in NYC!!! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/  Learn More About Darryl Gaines https://www.guidingplanet.co  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with the incredible Ed Mylett. Ed Mylett has achieved extraordinary success through hard work and keen business insights, but what he shares on today's episode is even more valuable—and it’s free. Not only is Ed a fantastic entrepreneur, but he is also an outstanding individual. He truly exemplifies class, grace, and kindness, so you won't want to miss today’s episode to discover why. Healers and Heal Liners Ultimately in your life, you attract who you are. It’s okay if you’re not perfect, it’s okay if you make mistakes, and it’s okay if you don’t think there’s anything extraordinary about you what matters is if you have great intentions.  Learn More About Ed Mylett Ed Mylett’s Instagram: https://www.instagram.com/edmylett/ Ed Mylett’s Website: www.edmylett.com Ed Mylett’s Podcast: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with financial expert, Your Rich Bff Vivian Tu. In today’s episode Vivan shares actionable strategies to make your money work for you like ways to invest for your future self and why setting aside just 10% of your income can pave the way to financial security. Vivian also reveals her top tips for building multiple streams of income, innovative tools like 529 accounts and Custodial IRAs to benefit your children’s future, as well as the significance of term life insurance in protecting your loved ones.  With a focus on practical advice and simple strategies, Vivian helps you lay the groundwork for financial success. It’s time to take control of your finances and empower your future! Healers and Heal-liners Save 10% of everything you make. Investing is the only way a single person can be a two-income household.  Your mind and body are poor making money tools. You can only work about 14 hours a day before both systems start to shut down. Investing can work for you 24/7.  You can open a 529 account for educational costs even before your child is born by establishing the account in your name. Learn More About Your Rich BFF Vivian Tu Visit Vivian Tu’s Website: https://www.yourrichbff.com/ Visit Vivian Tu’s Instagram: https://www.instagram.com/your.richbff/ Visit Vivian Tu’s TikTok: https://www.tiktok.com/@yourrichbff Buy Your Copy of ‘Rich AF’: https://www.yourrichbff.com/richaf HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Today we are joined by financial guru Your Rich Bff Vivian Tu, who’s on a mission to make money management accessible and engaging for everyone. As the only daughter of Chinese immigrants, Vivian grew up with a saving mindset but quickly learned that true financial empowerment comes from investing and education. In this episode, Vivian shares her journey from a scarcity mindset to an investing one, driven by the insights of a pivotal mentor. We dive into her experiences in the finance world, including navigating a challenging work environment and her determination to make discussions about money as relatable as pop culture.  We discover why she believes financial wellness is key to a richer life, the importance of mindful estate planning, and her innovative STRIP Method for financial management. With practical tips on negotiating medical bills and the realities of the housing market, Vivian provides bite-sized, actionable advice that everyone can use. If you’re ready to redefine your relationship with money and empower yourself to take charge of your financial future then this episode is a must listen.  Healers and Heal-liners Statistically, wages have stagnated. It’s cheaper to rent than buy in 70% of states.  You are allowed to negotiate your medical bills - 80% of medical bills have errors in them. STRIP METHOD: S is for savings, T is for Total Debt, R is for Retirement, I invest, and P is for Plan. Learn More About Your Rich BFF Vivian Tu Visit Vivian Tu’s Website: https://www.yourrichbff.com/ Visit Vivian Tu’s Instagram: https://www.instagram.com/your.richbff/ Visit Vivian Tu’s TikTok: https://www.tiktok.com/@yourrichbff HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Heal Squad All-Stars edition, we dive deep into the transformative world of journaling for self-love and personal growth. In this soul-nourishing episode, you'll discover Elizabeth Gilbert’s daily practice of writing love letters to herself from a space of unconditional love, which can lead to profound self-acceptance and resilience. Listen as Koya Webb shares the incredible power of starting your day with a morning ritual that includes gratitude journaling, setting the stage for positivity in your life. We'll also delve into a transformative journaling practice called the 'Vomit Journal,' a powerful tool to help you release pervasive thoughts, organize your mind, and cultivate positivity with Judi Johnson. Healers and Heal-liners Elizabeth Gilbert We all have these deep reservoirs of wisdom buried underneath our fear and anxiety. When we give voice to our fears and then invite wisdom into the room, it's like tapping into an inner well of profound guidance. The secret to happiness is friendliness toward yourself. Show yourself the same kindness and unconditional love you'd offer to a beloved pet or a cherished friend. Koya Webb Start your day with a morning ritual that includes meditation, journaling, and gratitude. Fill your cup first, so you can give from an overflow of strength and positivity. Take yourself on solo dates, whether it's buying flowers, preparing your favorite meal, or simply doing what brings you joy. Dating yourself is an act of self-love and self-discovery. Judi Johnson The Vomit Journal is a powerful practice to release pervasive thoughts, organize your mind, and end on an uplifting note. It integrates your emotions and thoughts, helping you find clarity and inner peace. Ask yourself, 'What would someone do in this moment that loves themselves?' This question empowers you to set boundaries, prioritize self-care, and take actions that honor your well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Follow Our All-Stars on Instagram Elizabeth Gilbert: https://www.instagram.com/elizabeth_gilbert_writer/?hl=en Koya Webb: https://www.instagram.com/KoyaWebb/ Judi Johnson: https://www.instagram.com/the_indigo_coach/?igsh=MzRlODBiNWFlZA%3D%3D ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday fellow Regulars, we fooled them again, and made it through another week. How the stress you have in your life is not so much about what you're doing but more about what you're not doing - and that is doing more of what you love. How healthy foods and behaviors are great means to increase lifespan and life quality BUT how ENERGY may be even more beneficial in those regards. How it all starts with being more mindful and more aware of ENERGY - where do you receive it and what (and even who) drains it. How doing what you need to do but don't love to do is okay (even necessary) when you're young but is debilitating with age. Why you always get sick on vacation and how Leo Sayer was an underrated singer-songwriter. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career transition—from pursuing pre-med to building a multimillion-dollar business, despite her parents' objections. Cassey shares her journey and the valuable lessons she learned along the way about following your true life’s calling.  Healers and Heal-Liners Working out is more than just for the physical part, it’s about the mental too.  If you’re going to be called out for something, own up to it.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Cassey Ho and Blogilates Blogilates Instagram: https://www.instagram.com/blogilates/?hl=en Website: https://www.blogilates.com/ TikTok: https://www.tiktok.com/@blogilates?lang=en Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Kamie Crawford, the co-host of MTV's Catfish. In today’s episode, Kamie opens up about the gut issues and chronic illnesses she has dealt with in the past and the eye-opening realization she has after her long-term use of birth control, changing her perspective on taking control of your health. Beyond the medical side, Kamie gets vulnerable about the emotional impact of these challenges, from the fear of being featured in Sports Illustrated to the difficulty of saying 'no' to opportunities when her body was under so much stress, and her plans to freeze her eggs. Through it all, Kamie's resilience and authenticity shine through, offering us an empowering lesson in listening to your body, advocating for your well-being, and not being afraid to prioritize your health, even when it goes against societal expectations.  Healers and Heal-Liners When your stomach is in a bad place, it puts your brain in a bad space. Whatever time you have on this earth you want to make sure you live it well.  The point of having a choice is that you have a choice, but in order to make one you have to have all of the information.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Kamie Crawford: Kamie Crawford’s Instagram: https://www.instagram.com/kamiecrawford/?hl=en Kamie Crawford’s Website: https://www.kamiecrawford.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! For today’s episode, we sit down with Kamie Crawford and talk about her incredible journey to success as a media personality. Kamie shares how saying 'yes' to opportunities, even when it was outside her comfort zone, was the key to her rise. From hosting red carpets at the beginning stages of her career to now cohosting Catfish, Kamie's story is all about persistence and an unwavering commitment to her craft. She opens up about the internal struggles she faced, even at 25 without a steady job, and how she learned on the go, creating her own content to showcase her skills. Kamie also shares how that 'grind culture' mentality instilled by her parents fueled her ambition to go for anything she wanted in life. The key lesson? Don't hold yourself back and never be afraid to take risks, because it may just be the thing to change your life completely. Healers and Heal-Liners You’re always auditioning for your next opportunity. If it doesn’t scare you even a little bit, then it’s not meant for you.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Kamie Crawford: Kamie Crawford’s Instagram: https://www.instagram.com/kamiecrawford/?hl=en Kamie Crawford’s Website: https://www.kamiecrawford.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! For today’s All-Star episode, we've got an exceptional lineup - Tammy Valicenti, Peter Facinelli, and Aubrey Marcus are all here to share their wisdom. First, Tammy's going to dive into the profound effects of EMDR, revealing how the combination of breath, movement, and this powerful technique can spark transformative shifts in mental and emotional well-being. It's a holistic approach to healing trauma. Next, Peter Facinelli will unpack the significance of mindfulness and daily practices for maintaining mental health. He'll open up about the personal rituals that help him stay balanced and centered, demonstrating the life-changing power of mindfulness. Finally, our guide in spiritual awakening, Aubrey Marcus, will share accessible first steps for those curious about exploring the spiritual realm - from sensory deprivation tanks to shamanic breathing and ecstatic dance. Get ready for an episode filled with insights, lessons, and transformative moments from this incredible trio. Healers and Heal-liners: Tammy Valicenti In the dance between the mind and the body, profound healing happens. EMDR is not just a psychological intervention; it's a holistic, mind-body intervention. Our bodies have incredible wisdom. They store everything, and they also have the ability to heal everything. Healers and Heal-liners: Peter Facinelli Mindfulness is not just a practice; it's a way of living, a way of being. Rituals ground us in the present moment, connecting mind, body, and spirit. In the quiet moments of mindfulness, we discover the true depth of our inner selves. Healers and Heal-liners: Aubrey Marcus The balance in life is found by also touching the extremes. These practices are like a win-win-win. There's nothing to lose; it's only your own apprehension and resistance that you have to push through. True balance comes from experiencing the edges and finding equilibrium. Learn More About Our All-Stars Tammy Valicenti’s Website: https://www.tammyvalicenti.com/ Peter Facinelli’s Instagram: https://www.instagram.com/peterfacinelli/?hl=en Aubrey Marcus’s Website: https://www.aubreymarcus.com/ Aubrey Marcus’s Instagram: https://www.instagram.com/aubreymarcus/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's a melancholy Lonely Guy Friday as one of Maria and Keven's dearest and oldest friends passes on. Randal Malone was raised by old Hollywood, playing backgammon with Lucy and celebrating each of his birthdays with Bob Hope. He was an amazing friend and mentor to Keven and Maria with legendary quotes often repeated on RGF. In addition to honoring him, what to do when a friend is terminally ill. When are you interfering and when are you intervening? In 100 years someone else will own your house. You don't know your great-grandfather. Randal always said 'This is all on loan and merely for our own amusement.' A short and stumbling Lonely Guy Friday but Kev is really out of sorts and asks for your understanding.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Shefali Tsabary, a clinical psychologist who draws from both Western psychology and Eastern philosophy, offering her clients a unique, holistic approach. Dr. Shefali sits to discuss her new book, "A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free" In our conversation, we explore breaking free from societal expectations and boundaries - particularly the obstacles that often hold women back from becoming their most authentic selves. This is a deep dive into how we can learn to live freely and for ourselves, rather than for anyone else. Healers and Heal-Liners The reason why religion and capitalism work so well together is that religion is 'thou shall suffer’ and capitalism is ‘oh you’re suffering, here I have the drug’.  Capitalism preys on the parenting industrial complex.  Unworthiness is the prediction of the economic system. Just because we can, doesn’t mean we must. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Dr. Shefali Tsabary Dr. Shefali Tsabary’s Website: www.drshefali.com/ Dr. Shefali Tsabary’s Instagram: https://www.instagram.com/doctorshefali/ Buy Dr. Shefali Tsabary’s Book ‘A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free’: https://a.co/d/9ynnqag ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend Evy Poumpouras and we discuss her powerful journey to motherhood IVF and some amazing summer finds, which lucky for you we know where to find them all (Macy’s, of course).  Evy gets candid about her many failed attempts, the emotional ups and downs of waiting rooms, and the incredible resilience she displayed over 18 cycles. She shares the unique challenges of starting a family later in life and passionately advocates for women to freeze their eggs earlier. Through her near-death experience, after enduring a grueling 26-hour labor, Evy discovered a profound shift in her outlook, learning to see adversity as a path to transformation rather than victimhood. With vulnerability and hard-earned wisdom, she shares the steps she took to ultimately become a mother and the invaluable lessons she's gained about the difference between endurance and resilience. This is a must-listen for anyone navigating the complex emotions and experiences of family planning. Healers and Heal Liners When life comes at you, you can be a victim or you can rise. You can choose to look at your tragedies as either a blessing or a curse. Gratitude is the ultimate state of receivership. When you live in gratitude it's a nonstop flow to you of whatever you want.  Look at your life like a movie, and pick how you want to tell that story. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Evy Poumpouras Evy Poumpouras’s Website: https://www.evypoumpouras.com/ Evy Poumpouras’s Instagram: https://www.instagram.com/evypoumpouras/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome to this special Heal Squad All Stars edition, where we delve deep into the art of self-healing with insights from three extraordinary guests: Maria Menounos, Nicole Sachs, and Anita Moorjani. Maria candidly discusses her journey of overcoming multiple diagnoses, offering invaluable lessons on resilience. Nicole introduces her transformative journaling practice, a powerful tool for confronting and processing emotions to heal chronic pain. And cancer survivor Anita highlights the pivotal role of self-love in preventing and healing both physical and emotional ailments. Join us as we explore their stories, wisdom, and practices, reminding us of the profound strength within us all. Healers and Heal-liners: Maria Menounos Adversity can either break you or it can make you stronger. I chose to let it make me stronger. Self-care isn't selfish; it's essential for your well-being and ability to thrive. Our bodies have an incredible capacity to heal when we nurture them with love and compassion. Healers and Heal-liners: Nicole Sachs Journaling isn't just about writing down your thoughts; it's about unearthing your inner truths and finding healing within. Vulnerability isn't a weakness; it's a courageous step towards authenticity and wholeness. Mindfulness is the key to unlocking the present moment, where true healing and transformation reside. Healers and Heal-liners: Anita Moorjani Self-love is the greatest healer; it's the foundation upon which all healing begins. Fearlessness isn't the absence of fear; it's the courage to embrace life fully, despite fear's presence. Your intuition is your inner compass; trust it to lead you toward your highest truth and deepest healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Monday Heal Squad! For today’s chatshow, we are talking about why we’re giving up coffee and the alternatives we are turning to. We explore how furniture and items hold energy and why we are celebrating all of our big three placements in our birth chart. We discuss what we can learn from Trader Joe's about staying present in the moment because that is where the real magic happens, as well as what's coming up for us this month. Let’s make this week amazing Heal Squad!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We did it again kweenz! It’s Friday so you know what that means. Welcome back for another Regular Friday here at Heal Squad. In today’s episode, we share an update on how Keven’s Hot Summer Movie Nights are going, and why you need to be ready for when things go wrong. What we are learning about the filmmaking industry and why Halloween is the night of kweenz. Some Regular Guy coffee debate and why we are making the transition to Ragefest after Kelsey’s weekend getaway. Till next time betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Judy Wilkins-Smith, author of Decoding Your Emotional Blueprint, and she’s helping us learn how we can break free from the limiting familial systems ingrained within us, exploring the dynamics of family constellations and what it means to truly surrender to the universe. Did you know we can inherit unconscious patterns of thoughts, feelings, and actions from our ancestors - both positive and negative? Well if you didn’t this phenomenon is known as an emotional blueprint, and it can profoundly shape our lives without us even realizing it. This episode is a must-listen for anyone ready to break cycles uncover the hidden forces shaping your thoughts and behaviors, and unlock the freedom to create the life you desire. The answers you seek may be rooted deeper than you ever imagined. Healers and Heal Liners Money DNA, amongst all other DNA’s, is what we take it and make it and it becomes our truth.  Most of our truths are adopted truths with very powerful spell casters. The minute you tell your body something that it believes, that's your new truth.  You’re not at the mercy of a whimsical universe, you're co-creating with it. How big are you willing to be? The day you agree to be the biggest version of yourself is the humblest day of your life. Because it's the first time you truly agree to be responsible for growing a full life and you are now in service to the universe.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Judy Wilkins Smith Judy Wilkins Smith's Website: https://judywilkins-smith.com/ Judy Wilkins Smith’s Instagram: https://www.instagram.com/judywilkinssmith/ Buy Judy Wilkins Smith’s Book ‘Decoding Your Emotional Blueprint’: https://a.co/d/8SekQsM ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with renowned functional medicine physician Dr. Amy Myers. In today’s episode, we learn about the inspiration behind Maria’s real-life experiment where she traveled to the Dominican Republic for healing and the incredible results she got that further demonstrate the importance of taking an active role in your healthcare. Dr. Myers also unpacks the potential side effects of common medical procedures, shines light on the often overlooked impacts of gadolinium, and the value of modalities like coffee enemas for healing.  Throughout the episode Dr. Myers continues to empower everyone to take the reins of their well-being, diving into solutions for healing the gut, supporting thyroid function naturally, and establishing a daily detox routine because even in the face of discouragement, true healing is possible and it all starts with you. Healers and Heal-Liners Conventional medicine shuts down the immune system.  A leaky Gut is a precursor to cancer. If you are someone who needs to be on supplemental thyroid hormone, think of it the same way as someone who needs insulin to survive. Don’t think of it as a medicine, but as a hormone that saves your life. Detoxing should not be a trend, or something we do once in a while. We should all be detoxing every day. HEALING CHEAT SHEET Alternatives to Mammograms: Ultra Sound  QT Imaging Thermograms Blood test to look for circulating cancer cells    Ways to Detox: Coffee enemas Glutathione Coconut Charcoal Liver support which is precursors to glutathione - milk thistle, alpha lipoic acid, NAC  Infrared Saunas Red light    Hormones: Armour Thyroid Nature thyroid  Synthroid HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Learn More About Dr. Amy Myers Dr. Amy Myers Website: https://www.amymyersmd.com/ Dr. Amy Myers Instagram: https://www.instagram.com/dramymyers/?igsh=MzRlODBiNWFlZA%3D%3D ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Today we are welcoming back functional medicine physician Dr. Amy Myers for an incredible 2 part interview that will leave you ready to take charge of your health once and for all. In this episode, Dr. Amy Myers delves into a range of important health topics that disproportionately affect women. From the often-overlooked link between thyroid issues and digestive problems like SIBO to the hormonal shifts of perimenopause that can trigger autoimmune conditions, Dr. Myers shares crucial insights into our medical system. She also emphasizes the importance of self-advocacy, pointing out how doctors may mistakenly dismiss women's symptoms, and provides guidance on navigating tricky imaging tests like mammograms, MRIs, and alternatives that expose patients to less radiation. Trust us when we say, you will leave our conversation with a deeper understanding of how to take a proactive, comprehensive approach to your health and wellbeing. Healers and Heal Liners: One of the main causes for more autoimmunity in women than men is due to fluctuations in their hormones - specifically with estrogen.  If you have one autoimmune condition you are three times more likely to get another one. Having one mammogram gives the radiation equivalent of 100 X-rays. Melatonin at low doses makes you tired, but at high doses can prevent metastasis and inflammation.  A few alternatives to mammograms include Thermograms, QT scans, and blood tests to check for circulating tumor cells.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd Learn More About Dr. Amy Myers Dr. Amy Myers Website: https://www.amymyersmd.com/ Dr. Amy Myers Instagram: https://www.instagram.com/dramymyers/?igsh=MzRlODBiNWFlZA%3D%3D ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! In today’s chatshow we'll explore the joys and challenges of celebrating the milestones in children's lives, from first steps to opening cabinets. We'll discuss why cherishing the present moment is so important, even when the true value of an experience isn't realized until later. You'll hear how owning a pet can actually help prepare you for parenthood, and why love is love, whether it's for a two-legged or four-legged family member. We'll also touch on the fact that not wanting kids isn't a bad thing, and share some brain-boosting tactics for little ones. Plus, you won't want to miss the long-awaited pitch to Maria for Keven and Duane's latest business idea. Who’s ready for a great week? HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday Heal Squad! What is Life Force Energy (LFE)? How your Life Force Energy affects your health. How having your LFE drained will compromise your health. How nourishing your LFE heals and extends life. Why with LFE, as with all things, it all begins with awareness. Why you don't need to be 'as' aware of your LFE, when you're young. Why trying to teach those who say they want to be taught but don't really want to be taught is the biggest LFE drain. Is your life, and even your perceived success, what you wanted or what society told you to want? What is true success and why simply being able to afford to take your kids to McDonald's means you have all the success you need. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Psychic Medium and Intuitive Healer MaryAnn DiMarco, and if you're someone who's always felt a deep, intuitive connection to the world around you but hasn't quite known how to tap into it fully, then this episode is for you. MaryAnn is going to share her expertise on cultivating your innate psychic gifts and leveraging your spiritual senses in everyday life. Whether you're looking to strengthen your bond with your spirit guides, commune with a departed loved one, or simply develop a more intuitive decision-making process, MaryAnn has got you covered. She walks us through practical techniques to activate our psychic abilities and make those spiritual connections we've been craving while teaching us the importance of setting energetic boundaries. Healers and Heal-Liners During readings, the messages people hear are the ones they want to hear in that moment. You should always feel in alignment with whoever is readying you, and if you don’t that is not your reading.  Once you start setting boundaries with people, you’ll start setting boundaries with your guides and vice versa.  Don’t let your spirituality look like anyone else’s practice, make it look like yours.  If you are working with your higher power that should exonerate any fear you have.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd   Learn More About MaryAnn DiMarco MaryAnn DiMarco’s Website: https://www.maryanndimarco.com/ MaryAnn DiMarco’s Instagram: https://www.instagram.com/maryannthemedium/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back for part 2 of our conversation with Psychic Jusstine Kenzer shares her wisdom on the hidden connections between the physical and spiritual realms by emphasizing that everything carries an energetic component - from the substances we consume to the relationships we cultivate. She also cautions against the use of drugs and alcohol, which can make us vulnerable to spiritual attachments, and stresses the importance of shielding ourselves from the negative energies of others. Addressing the risks of working with unqualified psychics, Jusstine underscores the deeply personal nature of readings, which are ultimately about our relationship with ourselves. She reminds listeners that psychic ability is a skill that can be developed by anyone, and provides guidance on how to discern genuine psychics. Throughout the conversation, she offers empowering insights, equipping listeners with a deeper understanding of the unseen forces shaping our lives. Healers and Heal Liners When you’re dealing with an addict it’s not just them you’re dealing with, but anything that has attached itself to them as well.  Psychic ability is a muscle - anyone can develop it.  What to search for if you want to know if a psychic is genuine: Does your reading inspire the truth seeker, does it heal the sick, and does it provide comfort for someone who is mourning? HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd   Learn More About Jusstine Kenzer Jusstine Kenzer’s Instagram: https://www.instagram.com/psychicgirljusstinek?igsh=MzRlODBiNWFlZA== Jusstine Kenzer’s Website: https://psychicgirl.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with Psychic Jusstine K where she sheds light on the widespread impact of mold. The troubling reality is that mold can actually mimic the symptoms of a wide range of other illnesses, making it extremely difficult to diagnose. Jusstine offers fascinating insights into the deeper energetic and karmic effects of health issues, challenging the notion that "everything happens for a reason." Jusstine also explains that many people have a genetic predisposition that impairs their body's natural ability to eliminate mold. This in-depth exploration of the complexity of mold and energies is not to be missed. Healers and Heal Liners Mold is in 85% of homes in Los Angeles. Mold mimics all other diseases. To heal from mold you must be in an environment where you’re no longer in mold. We have 7 vehicles of consciousness which is why we can sometimes feel the energies of both objects and people who have passed.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd Learn More About Jusstine K Jusstine K’s Instagram: https://www.instagram.com/psychicgirljusstinek?igsh=MzRlODBiNWFlZA== Jusstine K’s Website: https://psychicgirl.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Welcome to the first-ever Regular Guy Monday! For this super special Monday chatshow, we are bringing the crew back to discuss the ups and downs of life's transitions. We catch up with former producer Kelsey and hear how she's been navigating big changes and unpack the meaning and impact of a Saturn return. We also discuss the necessity of taking breaks, knowing when it's time to walk away from situations that no longer serve you, and why finding balance across all areas of your life is key. Let’s make this week a great one!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Kweenz! Guess what? We did it again! And we have Kelsey back to join us for more scams and fun on this Friday edition of Heal Squad. Today we are discussing how the best of the best fail 77% of the time. How to make it easier for the next generation while still helping them develop resilience through education. Why hard work will always beat talent. Why in order to grow you need to release AND sometimes to be released. Why the universe always has a plan but it means nothing if you’re not doing the internal work. How the beats of the music you listen to can affect how your body functions and feels. When the right time to listen to sad girl music and why Keven’s starting his hot summer movie nights. The difference between East Coast and West Coast people and the importance of showing up for people when you say you will. Talk to you soon betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help you overcome your fears and step into the life you desire. In this episode, Monica dives deep into the three types of fear and how they can hold us back. She shares powerful strategies for getting comfortable with change and adopting a growth mindset - because as she says, we need to become "change junkies" to thrive. Monica also offers invaluable advice for weathering life's inevitable "earthquakes" and emerging stronger on the other side. Whether you're afraid of the unknown or feel like fear is your constant companion, this conversation will motivate you to start living a life without limits.  Healers and Heal-Liners As uncomfortable as change may be, stagnation is way more uncomfortable. There are three types of fear: healthy fear, real fear, and illogical fear. 99% of our fears are illogical - this is the type of fear we need to eradicate because it keeps us small.  The only thing that keeps you from seeing all the opportunities in front of you is fear. If you’re able to give a name to your fear, then it’s not as scary as you think.  You will forever be changed by a life quake no matter how big or small it is.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd Learn More About Monica Berg Monica Berg’s Instagram: https://www.instagram.com/monicarberg74/?hl=en Monica Berg’s Website: https://rethinklife.today/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad. Welcome back to part 2 of my conversation with the visionary behind the Modern Widows Club, and in today’s episode we continue to explore why widowhood should be addressed as a health issue, not just a grief issue - unpacking topics like "broken heart syndrome," the staggering statistic on widows neglecting their own wellbeing, and the physical and emotional tolls widowhood can put on women. Drawing from her own journey of finding purpose and resilience after losing her spouse, she shares practical guidance on the legal, financial, and logistical considerations every person should have in place, both before and after becoming a widow - from end-of-life planning to navigating the lengthy estate closure process. We also explore the idea that while grief and pain are unavoidable, suffering is a choice.  Our conversation offers a roadmap for empowering widows to heal, grow, and lead, while also providing actionable steps to better support themselves or their loved ones through this life-altering transition. Healers and Heal-Liners Widowhood has the capability of sending women into menopause. You’re helping someone heal simply by being a good listener. Suffering is a choice and pain is necessary. Grief is a natural response to losing someone you love. There are 2800 women who become a widow every day in the US and we currently have 14 million widows in the US.  Learn More About Carolyn Moor and The Modern Widows Club Instagram: https://www.instagram.com/modernwidowsclub Website: https://modernwidowsclub.org HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Today we are joined by the founder of the Modern Widows Club, Carolyn Moor, and we are discussing a part of life that affects women worldwide: Widowhood. Millions of women are impacted by the devastating effects of widowhood each year, yet it remains a vastly undiscussed public health issue. In our conversation, she sheds light on the transitional experience of widowhood and the unique challenges widows face - from financial insecurity and social injustices to the arduous emotional and psychological toll. Carolyn also opens up about her own deeply personal journey through grief and identity reconstruction after losing her husband and provides compassionate, practical guidance for how we can better support this vulnerable population. Widowhood is a ticket to poverty for many, and the statistics are staggering - from the alarming gender gap in remarriage rates to the startling fact that only 50% of Americans even have life insurance. This is a crucial conversation about a crisis that demands far greater awareness and action.  Healers and Heal-Liners Only 50% of Americans have life insurance as many Americans don’t see it as a priority. The average age of widows in the country is 59, and globally it’s 39. Men remarry 1-3 years after widowhood, and for women, it’s 6-7 years. Women want to heal, and men want to re-partner. Widowhood is a detachment from something you choose to attach to. Learn More About Carolyn Moor and The Modern Widows Club Instagram: https://www.instagram.com/modernwidowsclub Website: https://modernwidowsclub.org HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://www.marieforleobschool.com/freeclass?partner=healsquadxmaria&banner=52ddb6c2 Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! We start today’s chatshow diving into our newfound love for cucumbers and cup-o-pizzas. We then explore how investing in the right people can pay off in the long run and why it's always worth taking the time to make thoughtful decisions, rather than acting out of fear. We continue to remind ourselves why life is happening for us, and not to us, and reflect on how to make each day count. Plus, we've got some must-see movie and TV recommendations to round things out. Let’s make it a great week kweenz! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://www.marieforleobschool.com/freeclass?partner=healsquadxmaria&banner=52ddb6c2 Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How discovering and respecting your own and others' love languages can deepen relationships, enhance communication, and reveal much about your own shortcomings. How toxic behaviors can reveal your love language and your underlying needs - and the importance of addressing them for personal growth. How differentiating between emotions and behavior can lead to healthier interactions and self-control (the difference between being angry and throwing a tantrum). How forgiving yourself for past mistakes is essential for self-worth and how lack of self-worth reduces discipline and prevents success. How it doesn't begin with self-forgiveness, but rather self-awareness. How after self-awareness it's then about taking ownership. And how THEN it's about self-forgiveness. How advice from the person on the bar stool next to you is designed to keep you on that barstool. How RGF needs to avoid pro wrestling talk, why you should leave your window shut when flying in the wee hours, and an update on a potential Jeff Graham, Kelsey Heal Squad Reunion. Bye Betches!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back my conversation with Reiki practitioner and healer, Patti Penn. Patti is not only a dear friend but also someone who has worked with me personally. In our conversation, Patti and I dive deep into the importance of discernment when seeking guidance from psychics and healers. We also explore the powerful technique of reversing negative energy and beliefs others may try to impose on you. She shares the significance of surrounding yourself with people who truly see and support you, as well as the value of establishing connections with the right guides and healers to support your growth and healing. Patti's thoughtful perspective provides a roadmap for releasing any negative energies impacting your life and living in alignment with your deepest intuition. I hope our discussion inspires you as much as it did me. Healers and Heal-Liners When navigating difficult situations remember that the situation is only temporary. When a photographer is developing a photograph, they have to go into the dark room, because the photograph can’t develop in the light. Depression creeps in. Take note of the little things that you loved that you stopped doing. Learn More About Patti Penn Patti Penn’s Website: https://pauseinjoy.com/ Patti Penn’s Instagram: https://www.instagram.com/pauseinjoywithpatti/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with celebrity hairstylist and fellow type 1 diabetic Laura Polko. In today’s episode Laura and I discuss the unique challenges and insights she's gained navigating life with type 1 diabetes as a mother. We also talk about her career and how she knew from a young age that hairstyling was her calling but was determined to forge her own path outside the traditional salon setting. Laura also pulls back the curtain on working with high-profile clients, her dream client, the hair trends she loves, and her top styling secrets - yes we talk about managing those grays. Healers and Heal-Liners When working with celebrities, it’s important to appreciate your life and not want their life. HAIR TIP: Do not use the highest heat setting on your curling iron. Insulin was only discovered about 100 years ago. Learn More About Laura Polko Laura Polko’s Instagram: https://www.instagram.com/laurapolko/?hl=en Laura Polko’s TikTok: https://www.tiktok.com/@laurapolko HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Today we are joined by celebrity hairstylist Laura Polko and we're talking all things diabetes! Just like me, she is a type 1 diabetic, but when we met each other we realized that people like us typically are not what comes to mind when you think of someone with diabetes. In our conversation, Laura opens up about all the waves of emotions that have come since her diabetes diagnosis, diabetes-related myths she's navigated, and the dangers of Diabulimia. Amidst the challenges, she also shares the unexpected upsides, like how her diagnosis fostered self-sufficiency and a deep appreciation for her body's rhythms.  Whether you're a diabetic, know someone who is, or simply want to learn from Laura's experience as someone who has had type 1 diabetes for nearly 30 years, this episode will leave you with a newfound respect for the strength it takes to manage this condition. Make sure to come back tomorrow for part 2 of our conversation, where we continue to discuss our lives as type 1 diabetics as well as her incredible career in the beauty industry.  Healers and Heal-Liners Everything in life will show you patterns, and your body and diabetes are not exempt from that. Insulin takes 2 hours to start working. Diabulimia is when diabetics restrict the amount of insulin they take which leads to weight loss and some side effects can include eye issues and nerve damage.  The symptoms of PMS are linked to insulin resistance. Learn More About Laura Polko Laura Polko’s Instagram: https://www.instagram.com/laurapolko/?hl=en Laura Polko’s TikTok: https://www.tiktok.com/@laurapolko HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! In today's episode, we discuss how the voices in our heads have never carried more weight than they do in today’s age with the rise of social media. We'll also explore how we're often reckless with the advice we take from others and why learning to discriminate between the words of advice to take in and the noise to tune out is a fundamental skill for personal growth. We'll dive into the different gate levels of who you allow into your inner circle, strategies for surrounding yourself with people who elevate you, and the crucial shift from "human doing" to "human being." Excited to head into this week with you all! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It’s Friday kweenz, so you know what that means. We did it again! Welcome back to another Regular Guy Friday. On today’s episode, we are introducing the newest Howie Mendel fan, discussing what we can learn from the sneaker resale business, and how the next generation is losing value for keepsakes. We get into Mercedes's incredible win this weekend and why it’s more than just wrestling. Why if you don’t will it, it won’t happen. Why you and only you can only control your actions and reactions. How to know when to stop chasing and the true meaning of freedom. Stay safe this weekend and have fun. Catch you next week betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with beloved author, Elizabeth Gilbert, whose memoir "Eat, Pray, Love" sparked a global conversation about the power of personal exploration. In our conversation, Elizabeth shares her wisdom about navigating the ups and downs of the human experience and opens up about the importance of confronting difficult emotions head-on, rather than running from them.  She also discusses the universal nature of suffering, reminding us that every generation grapples with life's challenges in their own way. Yet, within that struggle, she highlights why you should see suffering as one of the greatest gifts that life can give you. So, whether you're in the midst of a life-changing journey or ready for a spiritual awakening, this conversation with Elizabeth Gilbert is a must-listen. Healers and Heal-Liners Why do women almost have to die before they decide to change their lives? No generation or human will be spared suffering or hardship. Suffering knows where you live, and one day you will get a knock on your door and receive just what you need. What will you do with your suffering? Pain is a conduit for transformation, learning, and growth only if you do the work. Catharsis doesn't happen automatically just because something painful happens to you. Don’t ever waste your pain. Boredom is often a cover for anxiety. Learn More About Elizabeth Gilbert Elizabeth Gilbert’s Instagram: https://www.instagram.com/elizabeth_gilbert_writer/ Elizabeth Gilbert’s Website: https://www.elizabethgilbert.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back for part 2 of our conversation with the incredible Marie Forleo. In today’s episode, Marie opens up about how her relationship with money was shaped by trauma and a powerful desire to create the financial freedom her family lacked. She also shares the frameworks at the heart of her B-School - from gaining crystal-clear profit clarity to crafting irresistible offers and honing marketing mastery. But more than that, Marie reminds us of a crucial truth: the world needs the unique gifts that only you can bring, and how the power of money can be the key to fully expressing yourself and making the impact you're here to make. Whether you're an aspiring entrepreneur or a seasoned business owner, Marie's wisdom will inspire you to get intentional about the opportunities you say "yes" to and make conscious decisions that the future you will thank the past you for. Healers and Heal-Liners What can present you do, that future you will love on you for? Even if something is bringing you money, but energetically it’s bringing you down that can’t be part of your vision moving forward. Marie’s 6-part framework of her B-School: 1. Profit clarity. 2. Creating irresistible offers. 3. Marketing. Marketing. Marketing. 4. Content. 5. Audience growth. 6. Marketing smart technology. Marketing is a skill set that anyone can learn. Starting small doesn't mean thinking small.  Clarity comes from engagement, not thought.  Learn More About Marie Forleo Marie Forleo’s Instagram: ​​https://www.instagram.com/marieforleo/?hl=en Marie Forleo’s Website: https://www.marieforleo.com/ Register for Marie Forleo’s B-School: https://www.marieforleobschool.com/waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with the one and only Marie Forleo - the multi-passionate entrepreneur, author, and host of the award-winning show MarieTV. Marie shares her insights on how to get started and find success, even when it seems daunting. She emphasizes the power of consistency and taking actionable steps, as well as tapping into your intuition. We also dive into the role of AI and how creatives and entrepreneurs can thrive in the age of automation and beat AI. Marie also shares practical tips to boost your creativity, like her beloved "morning pages" practice. Whether you're an aspiring or seasoned entrepreneur, this is an episode packed with wisdom that is sure to set you up with the mindset and strategies to build the business - and life - of your dreams.  Healers and Heal-Liners Create before you consume. The three things that will allow you to beat AI are creativity, consistency, and intuition.  80% of smartphone users around the world, will look at their phones within 15 minutes of waking up. You’re 42% more likely to reach your goals if you write them down.  Learn More About Marie Forleo Marie Forleo’s Instagram: ​​https://www.instagram.com/marieforleo/?hl=en Marie Forleo’s Website: https://www.marieforleo.com/ Register for Marie Forleo’s B-School: https://www.marieforleobschool.com/waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Today we have a very special chatshow because we are reflecting on this past year of the crazy ride we call parenthood! You guys have been here since the beginning, so we want to share everything we’ve learned over this past year as parents. From the benefits of having a night nurse to dealing with parent guilt - we’re sharing it all. We’ve had such an amazing year with our special Athena and we are looking forward to many more years to come. Thanks for being part of the journey Heal Squad!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Heal Squad! We did it again guys. Today we are exploring what happened to Guitar Hero, how we’re making history with Mercedes this weekend, and how the aesthetic part of being an influencer can lead to a short shelf life for their career. Why outliving your money in the industry means wanting to have enough when the fame goes away so you can go away. How the more you chase after something, the less likely it may be to happen. Why it's important to detach yourself from outcomes. How objects carry energy and we can feel the energy they carry. Understanding how kinesthetic processors operate, how to use tapping to heal your pain, and not letting your disabilities hold you back. All this and more on today’s Regular Guy Friday edition of Heal Squad. Scam you next week Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! Today, we're revisiting our conversation with NYT best-selling author Shauna Niequist, who's challenging us to finally take the reins and live the life we truly want to live. Despite experiencing success in multiple areas, Shauna realized that her inability to be fully present with the people she loved most - her husband and children - was the final straw. As she opens up about this experience in our conversation, Shauna's decision to choose presence over perfection wasn't an easy one; by sharing her wise words of wisdom “saying yes to some means saying no to others”. As tough as it can be sometimes Shauna challenges us to remember that if we're destined to disappoint people anyway, shouldn't we make it those who are not as important to us, rather than our closest loved ones? If this resonates with you, then this episode is an absolute must-listen. Shauna's honesty and practical wisdom will inspire you to start prioritizing what truly matters most. Healers and Heal-Liners Very rarely do you change your life until the pain level gets high enough.  Pay attention to the things and people who make you jealous, because it may reveal what you actually want in your life.  You make the best decisions when your bravery just outweighs your fear.  There’s no one right way for each of us for every season.  If you’re going to give up the myth that you have to do it all for everyone, then that means you have to come to the reality that you’re going to disappoint someone. We set people’s expectations for us by how we communicate to them. Learn More About Shauna Niequist Shauna Niequist’s Instagram: https://www.instagram.com/sniequist?igsh=MzRlODBiNWFlZA== Shauna Niequist’s Website: https://www.shaunaniequist.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with pediatrician Dr. Joel "Gator" Warsh. In today’s episode, Dr. Warsh urges us to get serious about preventing chronic health issues in our children and explains why the current approach to parenting often falls short when it comes to true health. He also shares his insight on how our modern diet and technological addictions profoundly impact childhood development and provides practical tips to course-correct.  Dr. Warsh also tackles the hot-button vaccine debate, urging us to cut through the noise. So, whether you're preparing to start a family or are already raising kids, this episode offers a candid, solutions-focused perspective to give your family their healthiest future. Healers and Heal-Liners The phone is not as much of an issue as it is the way we are actually using the apps.  The extremes are rarely good. There is such a thing as too much.  1/3 of teenage girls have thought of suicide, 1/4 have a plan, and 1/10 have tried.  Nobody is truly ready to be a parent, you just figure it out as you go. Learn More About Dr. Joel ‘Gator’ Warsh Dr. Joel ‘Gator’ Warsh’s Website: ​​https://integrativepediatricsandmedicine.com/ Dr. Joel ‘Gator’ Warsh’s Instagram: https://www.instagram.com/drjoelgator/ Pre-order Dr. Joel ‘Gator’ Warsh’s book ‘Parenting At Your Child’s Pace’: https://parentingatyourchildspace.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Today we have Board-Certified Pediatrician Dr. Joel "Gator" Warsh joining us and we are diving into the alarming statistics surrounding chronic disease, which is leading to a declining life expectancy.  To help us get ahead of this, Dr. Gator shares practical tips on how to be more mindful about the food we consume, from shopping at farmers' markets to finding affordable healthy options. He emphasizes that prioritizing your health doesn't have to break the bank - in fact, true wellness is often free. So, if you're concerned about the surge of chronic illnesses, like diabetes or heart disease, this is an episode you won't want to miss.  Healers and Heal-Liners 50% of children have chronic diseases. 30 years ago only 5-10% of children had chronic diseases. 50% of teenagers at 18 now have a mental health diagnosis. Teens spend 7-9 hours a day in front of a screen. 30% or more of kids have diabetes or pre-diabetes and the average age of onset is 13.  Learn More About Dr. Joel ‘Gator’ Warsh Dr. Joel ‘Gator’ Warsh’s Website: ​​https://integrativepediatricsandmedicine.com/ Dr. Joel ‘Gator’ Warsh’s Instagram: https://www.instagram.com/drjoelgator/ Pre-order Dr. Joel ‘Gator’ Warsh’s book ‘Parenting At Your Child’s Pace’: https://parentingatyourchildspace.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy First Monday of Summer, Heal Squad! Do you know the real luxuries in life? By definition, luxury means “the state of great comfort and extravagant living” and often gets confused with materialistic things. We’re here to tell you that luxury means MUCH more than that! Today, we’re discovering what the real luxuries in life really are, such as exploring your own city, a good night’s sleep, laughter, and all of those other cherished moments that don’t have a price tag. Plus, Maria shares a funny story from their trip to the Groundlings in LA a little Kev on the Scene and introducing his new segment: Cosmic Kev! Questions to ask yourself this week: What would you do if you had 45 minutes to yourself? What are your favorite luxuries in life? List of Luxuries HEAL SQUAD SOCIALS: IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy First Friday of Summer Heal Squad! Yesterday was the summer solstice, and we’re welcoming it with open arms and more scams. How you can’t evolve without elimination, and sometimes the universe does the work for you. How you can try to fight it but the universe will eventually win, and this elimination will make room for all of the new. If you don’t like something you can’t change, take away its only power– your attention. How it’s better to have a passing “oops!” than a lifetime of “what if?” So, don’t wonder what could’ve been; instead, take the leap of faith. RGF Bonus: Kev, Natasha, and Duane discuss their favorite holidays and how we get closer and closer to Christmas every day. Help each other, learn from mistakes, and have a few laughs along the way. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! For today’s throwback we are so excited to bring back our conversation with the incredible Dr Joe Dispenza. In my conversation with Dr Joe Dispenza, we learn how your personality creates your reality and ways you can shape your personality, how to condition the body into the future, and how we have the power to regain control over our thoughts. What makes all of the knowledge that Dr Joe Dispenza shares in this episode even better is the fact that he explains the actual science behind his teachings! We hope you enjoy hearing this conversation again and maybe you will find new knowledge nuggets to take away that can help you through the rest of your week. Healers and Heal-Liners Your personality creates your personal reality. Your personality is made up of how you think, act, and feel.  People do their best with what they think is available to them. To change is to be greater than your body, environment, and time. Meditation is a great way to disconnect from your environment, When you realize that you have control over your thoughts, that means you have control over your brain.  The brain learns by mistakes and surprises. Learn More About Dr Joe Dispenza Dr Joe Dispenza’s Instagram: https://www.instagram.com/drjoedispenza/ Dr Joe Dispenza’s Website: https://drjoedispenza.com/ Watch the free global online screening of Dr. Joe's documentary, SOURCE – It’s Within You THIS WEEKEND! The film celebrates his work and the research being conducted at his retreats worldwide by a team of dedicated scientists. Tune in June 21-23 to discover more about the mind's potential to influence the body ... witness healing testimonials ... and see groundbreaking data from the largest ongoing meditation study. Visit SourceTheFilm.org for more! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Today we are having a conversation with health and fitness coach, Jared Tavasolian. Jared is my go-to for all things in the world of body reflexology, and he's here to share some truly eye-opening insights. Over the past 15 years, he's dove deep into understanding how different parts of the body are linked to specific healing points, and how tapping into that can transform your health and wellbeing. Jared's going to walk us through how body reflexology helped him go from pain to no pain, the powerful connection between our organs and emotions, and why your environment - both physical and mental - is so crucial for your overall wellness. We'll also explore the importance of boundaries, why slowing down is so important, and how to stop outsourcing your health. This conversation is packed with practical tips and amazing insights, so make sure to tune in! Healers and Heal-Liners Our bodies can’t tell the difference between emotional and physical stress. You can’t use supplements to get you out of something a behavior got you into. Our brain has two nervous systems: Either fight or flight or rest and digest. We are supposed to be in rest and digest 98% of the day. You can never heal in the same environment that got you sick in. Your normal is not another person’s normal. Learn More About Jared Tavasolian  Jared Tavasolian’s Instagram: https://www.instagram.com/jaredtavasolian/?hl=en Jared Tavasolian’s Website: Www.heal-strong.com Jared Tavasolian’s Heal Strong Course: https://jared-tavasolian-s-school.teachable.com/p/heal-strong-stop-suffering-start-thriving HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome to a special episode - All-Stars edition! Today we've gathered some incredible minds to share their wisdom and insights for your holistic journey. So grab your favorite herbal tea, sit back, and let's dive into the transformative conversations with three phenomenal guests. To start off, we will explore the depths of intuitive living with Colette Baron-Reid, who emphasizes the importance of tuning into your intuition and the power it holds. Next, we discover how aura reading can offer profound insights into our energy and emotional well-being with visionary photographer Christina Lonsdale. To round us out we are joined by human design expert Jenna Zoe as she demystifies the five energy types, helping us understand how our unique energy patterns shape our interactions with the world. Healers and Heal Liners Colette Baron-Reid: Your intuition is the voice of your soul. Spirit is always communicating; it's a matter of whether we're listening or not. Well-being is about the mind, the body, and the spirit all working together. Christina Lonsdale: Aura reading is like storytelling without words, expressing the energy you carry. Creative expression is a tool for self-discovery and understanding. Your energy is your own masterpiece; how you shape it affects your life's canvas. Jenna Zoe   Human design is a tool for self-discovery, helping us understand our unique energetic fingerprint. Authenticity is not about being the best, it's about being the real you. In relationships, understanding each other's design can bring harmony and connection. Learn More About our All-Star Healers Colette Baron-Reid Colette Baron-Reid’s Website: https://www.colettebaronreid.com/ Colette Baron-Reid’s Instagram: https://www.instagram.com/colettebaron_reid/?hl=en Christina Lonsdale Christina Lonsdale’s Website: https://www.radianthuman.com/about Christina Lonsdale’s Instagram: https://www.instagram.com/radianthuman_/?hl=en Jenna Zoe Jenna Zoe’s Website: https://www.myhumandesign.com/ Jenna Zoe’s Instagram: https://www.instagram.com/jennazoe/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! It’s been a while since we’ve all been together, so to catch you up to speed on what’s been going on in our world, in today’s episode we’re sharing some of our favorite memories from the past month in London. From Keven's famous lattes to some special behind-the-scenes moments from filming we’re giving you the inside scoop, so make sure to stay tuned for all the fun updates because there’s a lot going on and coming up as well. We are so glad to be back with you Heal Squad!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The pain of exposure to negative things, past and present, on social media and beyond - and the easy way to cure it. How willfully outsourcing your power, to anyone or anything, is a recipe for suffering. The healing (and freeing) power of renovations, rearranging, and reorganizing. The magic you're working for is the work you're avoiding. Have you worked so hard, and given away so much of yourself that you have forgotten what even makes you happy? How taking a bath in life may be the pause you need to unlock what does make you happy. Happy last week of Spring. Bye Betches!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You know, grief is something we all have to grapple with at some point in our lives, whether it's the loss of a loved one or just the sense that something is missing. It can be such a complex, overwhelming experience - maybe you're struggling to feel joyful, or you feel like you're stuck in a dark place without a way out.  For today’s throwback, we are bringing back our conversation with the incredible Bozoma Saint John, and she is sharing her own personal journey through grief. Bozoma's been through some heart-wrenching losses, but she's come out the other side with powerful insights on how to navigate those tumultuous emotions and learn to live fully, because the truth is, we all have struggles and sorrows that we have to work through. But Bozoma reminds us that there is still joy and happiness to be found, and we shouldn't feel guilty for embracing those moments, even in the midst of our grief. So whether you're currently grieving or just looking to expand your capacity for joy, this conversation is sure to provide some much-needed comfort and inspiration.  Healers and Heal-Liners If you were to take all your problems and put them in the middle of the circle, and everyone else in the world added their problems as well, you would take your problems back quickly.  Love and happiness don’t come to you, you have to go get it.  Time doesn’t heal all wounds, you just learn to live with them.  The idea of taking life one day at a time is double-edged.  Learn More About Bozoma Saint John Bozoma Saint John’s Website: https://www.bozomasaintjohn.com/ Bozoma Saint John’s Instagram: https://www.instagram.com/badassboz/?hl=en Buy Bozoma Saint John’s Book ‘The Urgent Life: My Story of Love, Loss, and Survival’ https://www.amazon.com/Urgent-Life-Story-Love-Survival/dp/0593300173 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with MindBody Expert Dr. Kim D’Eramo. In today’s episode, Dr. Kim D'Eramo shows us how to tap our way through pain and become our own healers. Turns out, we're all just walking bundles of energy, and the way we manage that energy can have a huge impact - on ourselves, and the people we love. Dr. Kim breaks down the science behind it all and lets us know it's all about learning to really listen to your body, breathe with intention, and make choices that nurture your whole self, not just try to fix the symptoms. And get this - the energy you put out there? It affects your kids too. So if you're ready to redefine what healing looks like you won't want to miss this conversation. Healers and Heal-Liners The #1 thing impacting your kid is your energy field. Positive affirmations can be like putting ice cream on top of poop. First, neutralize the negative, then transition to curiosity, then tap on the positive. Being in fear, anger, or shame and embracing it, is a far higher frequency than being in fear and controlling, suppressing, or trying to fix it. Trauma is just undigested experience. Within the experience of the disease lies the antidote. Learn More About Dr. Kim D’Eramo Dr. Kim D’Eramo’s Website: https://drkimd.com/  Dr. Kim D’Eramo’s Instagram: https://www.instagram.com/drkimderamo/  Dr. Kim D’Eramo’s Youtube Channel: https://www.youtube.com/@DrKimDEramo  Dr. Kim D’Eramo’s Facebook: https://www.facebook.com/DrKimDeramo/  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with MindBody Expert Dr. Kim D’Eramo where we explore the source of true happiness - and guess what? It’s right inside of you! Dr. Kim D’Eramo also helps us navigate the fundamental differences between self-love and self-nurturing, and the secrets of staying in the flow. She teaches us the power of embracing a "yes, and" mindset, how simply becoming more aware can trigger real physiological shifts, and why surrendering our limiting beliefs is so crucial.  Wondering how to implement all of that into your life? Dr. Kim D’Eramo shares all the practical tools to help you accomplish that through exercises like the ABC method and EFT tapping. This conversation will truly be the catalyst to change your outlook on life, so get ready to be inspired, challenged, and leave with a whole new understanding of what happiness really means.  Healers and Heal-Liners You are either in flow or resistance; open or closure. When you remember "Life is happening FOR me, not TO me," you get into the flow. Triggers are an invitation for your own expansion. When you WELCOME the trigger, you dissolve exactly what's in the way of everything you've been asking for. Your consciousness creates your chemistry. Curiosity OPENS your circuitry. We will all let go of all of our resistance, resentments, and judgments when we realize how much it is costing us to hold onto them. Learn More About Dr. Kim D’Eramo Dr. Kim D’Eramo’s Website: https://drkimd.com/  Dr. Kim D’Eramo’s Instagram: https://www.instagram.com/drkimderamo/  Dr. Kim D’Eramo’s Youtube Channel: https://www.youtube.com/@DrKimDEramo  Dr. Kim D’Eramo’s Facebook: https://www.facebook.com/DrKimDeramo/  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Do you have a case of the ‘Mooondays’? This episode is for you… It’s time to change out of those pajamas and be more motivated for the week ahead. For today’s Monday Chat, Keven, Natasha, and Nike dive into the importance of finding balance in life, detaching ourselves from expectations, and how we all should work hard now so it can be easier (and more fun) later on. Kev shares personal stories about his upbringing, the differences he notices in this generation, and what he plans to implement into parenting. Learn why every day can’t be a pajama day and the significance of staying the course and working hard. PLUS, planning for Kev’s first Father’s Day. In true Rodney Norman fashion, have a super freaking awesome day and stuff, friends! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How finding your community when entering a new community begins with finding people from your old community. How sometimes people from your old community are stuck in that old community and how finding new friends from other communities enriches you. How people's dated fashion is a reflection of an era that represented the best times of their life and how mentally they get stuck in that place, in general. And in RGF Travel, why buying airline tickets on a Tuesday is best, the downside of cheap flights, and the app to ensure you get the lowest-priced tickets.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Do you feel like you’re always putting everyone else's needs before your own? Well, you're definitely not alone there - that's a challenge a lot of us face. But today, we're bringing back our conversation with actor, author, and mental health advocate Zachary Levi, and he is giving us practical lessons on how to start prioritizing self-love. You probably know him best from his role in the movie Shazam, but get ready to see a whole new side of Zach as he opens up about his own mental health journey. He talks about hitting rock bottom at 37 years old and having to rebuild himself from the ground up - dealing with traumas he'd been suppressing, battling anxiety and even the stigma around taking medication.  Zach shares incredible advice that could make a real difference for anyone looking to prioritize self-love, like the importance of choosing love over fear and having true empathy for others. Most importantly, he emphasizes why we have to put ourselves first, even when it feels selfish. Trust us, you're going to leave this episode feeling inspired and ready to give yourself the care you deserve. Healers and Heal Liners: Vulnerability is a superpower. Loving and liking are two completely different things.  Empathy is the only thing that’s going to save us.  There’s only fear and love. All things spawn out of those two emotions, and we are operating out of too much fear.  Make sure your mask is on before you’re putting on anyone else’s mask.  Every single one of the problems we face on this earth can be traced to a broken heart and mind.  Learn More About Zachary Levi Zachary Levi’s Instagram: https://www.instagram.com/zacharylevi/?hl=en Buy Your Copy of Zachary Levi’s Book ‘Radical Love’: https://www.amazon.com/Go-Love-Yourself-Radical-Acceptance/dp/0785236759 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with psychic medium Matt Fraser. In today's episode, Matt shares his insight on how our loved ones only reach out when they have an important message to share - maybe something they wished they had told us before passing, or a whole new perspective they've gained from the other side. As if that is not already incredible in and of itself, Matt also shares how our departed loved ones can actually feel our emotions more strongly now than when they were physically here. So when we're dealing with grief, guilt, or any heavy feelings, they pick up on that energy. But it's not all heavy. Matt also emphasizes how our loved ones pick up on the good stuff, like when we're reminiscing about happy memories together. In fact, he says they love it when we talk about them and share those stories.  Beyond the emotional insights, Matt also shares things we can do to tap into our own medium abilities, the importance of not rushing anything, and how homes can have energies that may make you want to think twice before buying. Sometimes talking about the afterlife can be taboo and even scary at times, but Matt offers a way for us to embrace it and truly stay connected to our loved ones regardless if they are physically with us or not.  Healers and Heal Liners Souls only come through when they have a message to share with you.  Sometimes it’s not until after a loved one passes away, that we’re able to have a different conversation with them. In the afterlife, we are the best versions of ourselves.  Sometimes when we’re rushing we lose steps in the meantime. Learn More About Matt Fraser Matt Fraser’s Website: https://meetmattfraser.com/ Matt Fraser’s Instagram: https://www.instagram.com/MeetMattFraser/ Matt Fraser’s Facebook: https://www.facebook.com/Meetmattfraser/ Matt Fraser’s TikTok: https://www.tiktok.com/@meetmattfraser Matt Fraser’s Video Library: https://meetmattfraser.com/video-library/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad! Today we are joined by psychic medium Matt Fraser and in part one of our conversation, he offers a captivating exploration of life, death, and the powerful connection between this world and the next. Matt helps us navigate the fear that many of us have around the idea of mortality, explaining that death is not an end, but a transition to another plane of existence. He describes the "life review" people experience when passing, as well as how our loved ones in the afterlife maintain universal knowledge and the ability to communicate with us through signs. Sharing relatable stories and practical guidance, Matt educates us on ways to recognize different types of signals our deceased loved ones send, emphasizing that a true connection can be more than just in the physical world. If you're looking for a way to stay connected with your loved ones who have passed away, this episode provides profound comfort and inspiration about the eternal nature of the human spirit. Healers and Heal Liners The life review is our soul transitioning from this world to the other side. Before we transition, we meet our spirit guides, passed loved ones, and angels.  We don’t have just one life purpose. Our life’s purpose continues to change as we move through life. When you’re connecting with signs, they follow your loved one’s personality. A sign is anything that reminds you of a loved one that’s passed on.  You can’t look at someone else’s sign and try and apply it to your life.  Saying goodbye to a pet can sometimes be harder than saying goodbye to a human because you don’t get that closure you would get with a human.  Learn More About Matt Fraser Matt Fraser’s Website: https://meetmattfraser.com/ Matt Fraser’s Instagram: https://www.instagram.com/MeetMattFraser/ Matt Fraser’s Facebook: https://www.facebook.com/Meetmattfraser/ Matt Fraser’s TikTok: https://www.tiktok.com/@meetmattfraser Matt Fraser’s Video Library: https://meetmattfraser.com/video-library/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Today we have a special Monday chatshow for you all because we are joined by All Elite Wrestling’s Thunder Rosa - known as Melissa Cervantes outside the ring. From growing up in Mexico to becoming a trailblazing wrestler in AEW, Thunder Rosa shares the inspiring story of her hard-fought path to success. She opens up about the emotional decision to leave her home country to support her family, the pivotal career decisions she made that led her to wrestling, and how she persevered through a devastating injury to get to where she is now. Reflecting on the key principles - consistency, tenacity, and resilience - that have fueled her rise, Rosa discusses breaking cycles of fear, why good things come to those who work hard, and the exciting future that lies ahead for her. If you’re looking for a way to make a pivot in your career, this episode will leave you beyond inspired to go for it.  Learn More About Thunder Rosa Thunder Rosa’s Instagram: https://www.instagram.com/thunderrosa22/?hl=en Thunder Rosa’s Website: https://thunderrosa.net/ Thunder Rosa’s Youtube: https://www.youtube.com/thunderrosa HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Why being in a forever state of continual learning keeps you young - and usually a better human overall.  Making a Christmas movie in the UK with @MariaMenounos and fighting for a championship belt in Las Vegas with @themercedesmone.   Why people in middle management tend to remain in the middle and why they probably don't value you. Why it's important to stay humble but equally important to know your value. The pitfalls of looking outside of yourself for approval. The pluses of looking outside of yourself to locate the good things you want to see in the world as opposed to always looking for the bad things to support your negative beliefs of the world. Clinical proof on how balancing your moods and emotions will have you live longer than any diet, exercise, lifestyle or supplement ever could. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Are you struggling to find your life's purpose? Well for today’s throwback, we are bringing back our conversation with Sahara Rose and she is teaching us all about our dharmas, or our soul's purpose. Sahara reveals the nine core personality archetypes that exist - and helps you identify which one you most embody. By embracing your unique archetype, you'll unlock a deeper understanding of your gifts, passions, and divine calling. Sahara also shares how stepping into your dharma can profoundly transform every aspect of your life, guiding you toward greater fulfillment, happiness, and a profound sense of meaning. Whether you're feeling lost or simply yearning to live more purposefully, this episode will empower you to courageously step into your most authentic, joy-filled life. Make sure to take Sahara’s dharma archetype quiz and let us know what you get!  Healers and Heal-Liners: Your dharma is your soul's purpose. It’s the big reason why you’re here and is more than just what you do.  Archetypes are essentially personality types. All of our archetypes were chosen by our souls to support our dharmas.  Living your dharma is being the most natural expression of who you are. Often we feel like living our purposes is a selfish act.  Excitement is breadcrumbs guiding you towards your dharma. It’s important to always align your highest form of service with your highest form of joy. Learn More About Sahara Rose Sahara Rose’s Instagram: www.instagram.com/iamsahararose/ Sahara Rose’s Website: https://iamsahararose.com/ Find out your Dharma Archetype: https://dharmaarchetypequiz.com/ Get your copy of ‘Discover Your Dharma’: https://iamsahararose.com/dharma HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Priscilla Presley the CEO and Co-Founder of the Creative Agency and Social Club Forward Female. In today’s episode, we continue to learn about the building of Forward Female. Priscilla learned a crucial lesson early on - sometimes you need to let go of your original dream in order to find your real one. By examining the realities of her aspirations versus her deepest desires, she had the courage to pivot and embrace a new entrepreneurial path. This willingness to adapt, rather than rigidly clinging to a plan, would become the foundation for her future success.  Priscilla and her co-founder Lauren started simply by wanting to better connect people but soon discovered unmet needs in the market that they could uniquely fill. Though they faced challenges along the way they never lost sight of the bigger picture. Priscilla emphasizes the importance of an open mindset, shedding expectations, and recognizing that even "failures" can lead to new opportunities. You will be sure to be captivated by Priscilla's story of redefining her dream, embracing the messy process of entrepreneurship, and creating a business that empowers women. Healers and Heal-Liners If you’re holding on to something, but there are stipulations that you won't do - Then do you really want it or are you holding on to it for a different reason? Done is better than perfect. Don’t be afraid of getting your kids out with you and involving them in your business. What you may see now as failures may come back as opportunities for success in the future. Learn More About Forward Female Forward Female Website: Forward Female Website Forward Female Instagram: @forwardfemale @hernextbigmove Join the Forward Female Social Club: https://theforwardfemale.mn.co/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today we are joined by Forward Female CEO and Co-Founder, Priscilla Presley. Forward Female is a creative agency and social club, and in this episode, we hear the story of how Priscilla built Forward Female from the ground up.  Priscilla always knew exactly what she wanted to do - even back in college, she had a clear vision. After pursuing media production and getting her foot in the door through an internship, she quickly learned that the corporate world wasn't her true calling. Though initially facing setbacks, Priscilla's unwavering work ethic and ability to seize opportunities set her up for success. She credits the mentors and industry connections she made early on, wisely observing others rather than simply chasing the high-powered lifestyle. But it wasn't until a chance encounter at a Bumble event that Priscilla discovered her true entrepreneurial passion - and the courage to take the leap.  This episode is a must-listen for anyone considering transitioning from the corporate world to entrepreneurship. Priscilla's story of leveraging nights and weekends, leaning on her supportive partner, and overcoming personal challenges to ultimately pursue her dream of building her own company will surely motivate you to make the jump you’ve wanted to for so long. Make sure to come back tomorrow for part 2 of our conversation where we continue to learn more about the building of Forward Female.  Healers and Heal-Liners Your mentors don’t always have to be people in the positions you aspire to be in, they can also be the people you work alongside as well.  We all have something to learn and stay curious about.  Leave a room knowing more about the other person, than they know about you. That means you were listening.  Learn More About Forward Female Forward Female Website: Forward Female Website Forward Female Instagram: @forwardfemale @hernextbigmove Join the Forward Female Social Club: https://theforwardfemale.mn.co/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! We have such a fun chat show for you guys today as we are sharing some of the coolest jobs that you may not know existed! Water Slide Tester, Professional Bridesmaid, and Ice Cream Tester are just a few of the amazing jobs that we share in today’s episode. You can get PAID to sleep? A dream come true! No matter where you’re at in life It’s NEVER too late to start over, and maybe one of these jobs we share today will motivate you to make the career shift you’ve been needing in your life! Is there a job we shared today that you’re ready to apply for? Let us know! It’s time to get to work friends! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

LGF from the UK! It's a special edition of RGF this week: Lonely Guy Friday from the UK! How checking ego your ego could take you from Egypt to the promise land and how much it hurts to do so. How we seek peace, get it and then, subconsciously, find ways to invite the chaos back and how awareness can cure that. How low level people talk about other people, second level people talk about the past, high level people talk about ideas and the highest level people talk about execution of ideas. Why talent is not enough today BUT why that is a positive thing if you have less talent. And for you very lonely people on this Friday, amazing, cheap and easy to apply tips to break the ice when entering any and all new environments (work, vacation or otherwise). Pray for @themercedesmone to win this weekend at #AEW #DoubleOrNothing. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Shop My Macy's Wishlist OUAI: https://theouai.com/ HEALSQUAD 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! We are so happy to bring back our conversation with registered dietitian and the brains behind the hugely popular ‘Rachael’s Good Eats’ Instagram account, Rachael DeVaux. We learn so much useful information on Heal Squad every day, but it can sometimes feel difficult to find a way to implement it into our lives. Luckily, Rachael shares her practical tips for making healthy eating a seamless part of your lifestyle. From the fastest ways to start incorporating more nutritious foods, to hacks for boosting your fiber and protein intake, Rachael provides actionable advice that anyone can implement. She also dives into the benefits of strategically combining caffeine into your morning routine, the rising popularity of cottage cheese-based "ice cream", and what an optimal balanced plate should look like. With Rachael's wealth of knowledge and enthusiasm for approachable wellness, you are sure to leave with tangible strategies to elevate your everyday nutrition. Bon appétit!  Healers and Heal-Liners: We start losing muscle mass after age 30. If you feel hungry within 4 hours of your meal, you didn't get enough protein in your meal.  Starting your day with 20-30 grams of protein will set you up for success. Learn More About Rachael DeVaux Rachael DeVaux’s Instagram: https://www.instagram.com/rachaelsgoodeats/?hl=en Rachael DeVaux’s Website: https://rachaelsgoodeats.com/ Get Your Copy of ‘Rachael's Good Eats’: https://www.amazon.com/Rachaels-Good-Eats-Laid-Back-Nutrient-Rich/dp/1250850398  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with ‘Victorious’ Actress Daniella Monet. In today’s episode, Daniella shares her journey of transitioning from the entertainment industry to becoming a passionate advocate for holistic health and wellness. Reminiscing about her tight-knit Nickelodeon cast, Daniella reflects on the positive energy and talent that defined her early acting career. Daniella also shares who from the ‘Victorious’ cast she still keeps in contact with, as well as her thoughts on the industry as a whole, and the documentary about Nickelodeon, ‘Quiet on Set’. Amidst the highs of her acting success, Monet also opens up about the moments where she sometimes felt the tension of what was going on behind the scenes and the internal struggles one might face when wanting to keep working despite the sometimes concerning power dynamics.  Daniella's wellness journey, which began over a decade ago, has empowered her to share her invaluable knowledge and passions through her wellness community "Daniella's Digest." Throughout our conversation, her insights offer a refreshingly candid and inspiring look at her path from the spotlight to self-care - from the importance of intuition to the "cathedral effect" on our thoughts. As Daniella gets back into acting, stay tuned to hear about some exciting projects she has coming up.  Healers and Heal-Liners The cathedral effect: We think bigger when we’re outside or in a “cathedral”.  We’re constantly being inundated with information and sometimes it just deters us off of what regulates us.  There’s so much to be done in the wellness space, and also so little that we actually need. Learn More About Daniella Monet Daniella Monet’s Instagram: https://www.instagram.com/daniellamonet/ Daniella Monet’s TikTok: https://www.tiktok.com/@daniellamonet?lang=en Daniella’s Digest: https://daniellasdigest.com/ Daniella’s Digest Instagram: https://www.instagram.com/daniellasdigest/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to part 1 of my incredible conversation with ‘Victorious’ and Nickelodeon Actress, Daniella Monet. In this episode, Daniella opens up about the family and health struggles she faced growing up, including medical misdiagnoses, disordered eating, and taking care of her brother who struggled with addiction, that led her on a path of self-discovery and a holistic approach to wellness. Through all the lessons Daniella’s learned so far, she emphasizes the importance of listening to your body and understanding its warning signs when it comes to taking the reins on your health journey. Throughout the episode, Daniella's vulnerability and resilience shine through as she shares valuable insights about family, self-care, and personal growth that will be sure to make you adore her as much as I do. Make sure to come back tomorrow for part 2 where we talk about her time on ‘Victorious’ and Nickelodeon, her thoughts on the documentary about Nickelodeon, ‘Quiet on Set’, and some exciting projects she has upcoming as she gets back into acting. See you tomorrow!  Healers and Heal-Liners Don’t put your kids into a position they couldn’t get into on their own. We are forced to be in a routine for so long that isn’t ours from a young age. We are so out of sync for so long that it feels normal.  Learn More About Daniella Monet Daniella Monet’s Instagram: https://www.instagram.com/daniellamonet/ Daniella Monet’s TikTok: https://www.tiktok.com/@daniellamonet?lang=en Daniella’s Digest: https://daniellasdigest.com/ Daniella’s Digest Instagram: https://www.instagram.com/daniellasdigest/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday! We have such a fun show for you today as we have our Kween, Kelsey Meyer, joining us and we are sharing some countries that will literally PAY you to live there. Yes, you heard that right. These countries will actually pay you to move there! Is that not a dream come true? From Greece to Chile, there's bound to be a country we share today that may have everything you’re looking for and will incentivize you to start a life there as well. Is there a country we shared today that you may be ready to move to? Let us know! Bon Voyage Heal Squad!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The psychological and spiritual significance, rebirth, and transformation of changing one's hair. How even the tiniest acts of self-love and self-improvement begin great transformation. How investing in improvements to appearance and environment do the same. (They also serve as great reminders.) How being seen and valued (appreciated not tolerated) by those you surround yourself with makes all the difference in experiencing success and fulfillment. What is the Reticular Activating System (RAS) in our brains, how it affects our perception and reality, why you need to know it exists, and how it can be used as a tool to manifest what you want to experience. RGF Bonus: Kev and Duane attempt to use RAS to manifest the opening of a 1980's style arcade. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lipman shares the best times to eat and uncovers what truly happens when our body is fasting. Dr. Lipman also shares red flags to watch out for that may indicate underlying gut issues and discusses the dangers of food alternatives to our overall health. Ever wonder what the best meat to choose when shopping at the grocery store? Well, Dr. Lipman shares his insight into the types of meat that are beneficial for our bodies and even gives his perspective on the popular keto diet. But that's not all— aging gracefully is more than just what we eat, it's also how we feel and Dr. Lipman discusses the surprising benefits of a good massage and the profound impact of community on our overall health.  Healers & Heal Liners Sleep is a major anti-aging medicine The gut affects everything and everything affects the gut Placing your body under small stressors like fasting, cold showers, and working out will increase your longevity You should eat less animal protein when you’re older than you did when you were younger  Learn More About Dr. Frank Lipman: Dr. Frank Lipman’s Website: https://www.drfranklipman.com/ Dr Frank Lipman’s Instagram: https://www.instagram.com/franklipmanmd/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we continue to discuss the power of biohacking and learn more about hormone optimization. Dave teaches us about the protective benefits of replacing hormones as we age and the connection between bioidentical hormones and reduced cancer risk. We also dig deeper into Ketosis and the importance of finding the balance of carbohydrates, fats, and proteins. Also, Dave shares his insight on biohacks for progressive menopause, the impact of moldy coffee on our bodies, and dietary changes we can make to fix our sleep schedule. Healers and Heal-Liners The four ‘F’ words our bodies run on: Food, Fear, Fertility & Friend For women - The earlier you start hormone replacement therapy with bioidentical hormones, the lower the risk of cancer, Alzheimer’s, and other degenerative diseases  90% of people are wired to run away from the fire and 10% of people are wired to run toward the fire Your body is not meant to be in a steady state Just because something is good doesn’t mean more of it is better.  Your behavior should be based on the environment around you Women who are the most fertile and healthiest have their cycle tied with the phases of the moon Learn More About Dave Asprey Dave Asprey’s Website: www.daveasprey.com Dave Asprey’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave Asprey’s Coffee Company ‘Danger Coffee’ :https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad More of Dave Asprey’s Businesses: https://upgradelabs.com/ https://www.biohackingconference.com/ https://40yearsofzen.com/ https://shopsuppgradelabs.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the risks of artificial lighting and wireless technology. On the opposite side of things, we explore the crucial role of darkness in supporting health and learn tips for making sure we are doing our light right since it is an essential nutrient for our overall well-being.  Healers & Heal-Liners When you inhibit an individual's circadian biology it radically lowers fertility  Access to darkness is a human right. We need it as much as we need light A study from Japan shows the amount of light that comes in around your curtains from street lights, increases depression by 69% Minimize your use of wireless, but don’t have a panic response to it.  Learn More About Dave Asprey Dave Asprey’s Website: www.daveasprey.com Dave Asprey’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave Asprey’s Coffee Company ‘Danger Coffee’ :https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad More of Dave Asprey’s Businesses: https://upgradelabs.com/ https://www.biohackingconference.com/ https://40yearsofzen.com/ www.vitamindake.com HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Today we’re talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in technology, although initially an amazing tool to help us connect, we are seeing how easy it is to miss out on developing meaningful connections with each other. We talk about having a third space as a way to build your community, the importance of having people who fuel your energy instead of drain it, and the correlation between our health and our community. As Keven said, family is what you make it, not necessarily who you were born with!  Listen to Dan Buettner’s Episode on Happiness: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107?i=1000598627025 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Heal Squad! For today’s RGF rewind special, we are bringing back Kev, Kelsey, and Karolina’s conversation discussing techniques to alter negative thinking and form new mental pathways. They also discuss ways to minimize your life while not depriving it, how to navigate your year end clean ups, and why doing so may make you healthier. Why living in different cities may be the answer to a stress-free life, a cheap tool to reduce anxiety, and the need for artificial daylight. Scam you next week! Bye B's. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as we become aware of its significance. Dr. Amen offers tangible strategies for cultivating happiness and teaches us about the 5 different brain types that influence our well-being. Remember, happiness is not just a personal pursuit but a moral obligation. After listening to this episode you will leave with a better understanding of brain health and the secrets to a happier life! Healers & Heal Liners Even a little bit of alcohol has been shown to damage the white matter in your brain, which is the part of your brain responsible for communication. Does my behavior fit the goals I have for my life?  Doing the right thing is not boring. Doing the right thing gives you what you actually want which is control.  Of the people who live to 85, 50% will be diagnosed with Alzheimer’s Disease or another form of dementia. Chocolate increases stem-cell production. There are 5 different brain types: Balanced, Spontaneous, Persistent, Cautious, and Sensitive.  85% of psychiatric drugs are prescribed by none psychiatric physicians in 10 minute office visits. If you want to be happy you have to give happiness away. Learn more about Dr. Daniel Amen:  Dr. Daniel Amen’s Website: https://danielamenmd.com/  Dr. Daniel Amen’s Instagram: https://www.instagram.com/doc_amen/ Get Your Copy of Dr. Daniel Amen’s book “You, Happier”: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic in today's society, and the teachings in his latest book ‘Spiritually, We’. In our discussion Sah shares the transformative power of shifting our mindset from 'I' to 'we' and some shocking statistics on loneliness, from the increasing rates of suicide to the lack of meaningful relationships reported by many. Sah also highlights the vital role of showing up, having empathy, and addressing the need for connection as a means to combat addiction and alleviate chronic loneliness. As Sah said, relationships are sweet labor, and after listening to our conversation you will be inspired to prioritize connection and nurture meaningful relationships in your life. Healers & Heal-Liners We’re all 5 decisions away from being homeless. Statistics show that in the US 60% of young adults are experiencing serious loneliness. 2 out of every 5 Americans report that their relationships are not meaningful. Friendship is a nutrient that is vital for our well-being. It is so vital for our well-being that it shows up in our bodies the same way a hunger cue would. The antidote to addiction is not sobriety, it’s community. Learn More About Sah D’Simone Buy Your Copy of ‘Spiritually, We’: https://practice.sahdsimone.com/spiritually-we Sah D’Simone’s Website: www.sahdsimone.com Sah D’Simone’s Instagram: https://www.instagram.com/sahdsimone/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to part 1 of my deeply insightful and transformative conversation about grief with spiritual revolutionary, Sah D'Simone. Sah shares the experience of losing his mother to cancer and the profound impact it had on him and his view on being human. We discuss the lack of trauma-informed care that is so normalized in hospitals, particularly when it comes to death, and how this motivated him to become a chaplain to help change how we discuss and approach death. We explore the grief-phobic nature of our culture and society's discomfort with discussing death, the importance of acknowledging the severity of grief, and the significance of ritualizing our grief. Sah offers valuable insights on supporting someone who is grieving since this is an inevitable part of life.  This conversation is a must-listen for anyone who wants to learn how to navigate the complexities of grief and death. Make sure to come back for part 2 of my conversation with Sah where we learn more about the loneliness epidemic that is plaguing us, the importance of friendship, and so many more insights on the power of connection covered in his book ‘Spiritually, We’.  Healers and Heal-Liners Grief will always be around and death is always going to happen. Sometimes the miracle isn’t vitality and health of the body, the miracle is an easeful passing. We have to meet the discomfort by choosing to be uncomfortable with the mourner.  We are prioritizing the wrong things in life. We are forgetting that connection is the cure. We are forgetting that we can not do this thing alone.   You have to ritualize your grief. You have to explore your grief. You have to do something with it.  Learn More About Sah D’Simone Buy Your Copy of ‘Spiritually, We’: https://practice.sahdsimone.com/spiritually-we Sah D’Simone’s Website: www.sahdsimone.com Sah D’Simone’s Instagram: https://www.instagram.com/sahdsimone/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! After an amazing astrology reading, we were inspired to dig more into the big question: How do I prepare if the end of the world is near? So for today’s chatshow, we are going to discuss some strategies we are implementing in our lives to help us remember the importance of being ready for anything. We'll also delve into the desire to escape the complexities of life that we experience every day, how incredible the accuracies of astrology can be, and the ways our past lives can show up in our present. Make sure to stay tuned for Maria’s first Heal Squad bonus as well! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Regular Guys and Gals, we fooled them again, and made it through the week to arrive at the only day of the week that's yours! How religious ceremonies like baptisms, Bar Mitzvahs, and such can give meaning to life and help you ascend. How forgiveness is the key to successful relationships and good health. How the main regret of elderly persons is the lack of self-forgiveness. How forgiveness is healing but a long process, not easily achieved. How you may not be honoring and even dwelling upon the injustices you've incurred enough. How doing so may very well be the means to gain one's self worth but also be the first step toward forgiveness. RGF bonus: Why Dolly Parton won't need to return after this life and the genesis of her hit 'I Will Always Love You.' HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Thursday Heal Squad. It’s the moment we’ve all been waiting for - Athena’s Christening! We are so excited to share all the details about the beautiful day because it was truly so special. In addition to the storytime of Athena’s christening, we also discuss our appreciation for culture, the importance of asking for help when you need it, and the significance of pigeons and whales. Also, stay tuned to hear about our fun day at Disney and our plans for Athena’s future burfdays.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Hump Day Heal Squad! On today’s throwback, we are bringing back Maria and Kelsey’s conversation where they help us work through many life experiences that we all go through. Do you find yourself settling in relationships? Are you not sure what your problems are trying to show you? Do you often over-commit and want to change? If any of those questions resonate with you, then you’ll want to tune in to this episode because Maria will be sharing all of her insight to help you with these challenges that life may bring you and so many more.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad. Welcome back to part 2 of my conversation with Functional Medicine Expert Dr. Will Cole. In today’s episode, we discuss why knowing where your food comes from is more important than just opting for organic options and how major retailers like Walmart are impacting the organic food market. Dr. Cole shares more about regenerative farming and its potential to bring sustainable practices to a wider audience, stressing the importance of taking control of your diet while avoiding extremes. The way you think about food and your health is sure to be transformed once you listen to our conversation. Healers & Heal-Liners 93% of the United States is metabolically unwell Women need more carbs than men do Walmart is the largest buyer of organic foods Orthorexia is disordered eating around healthy food Learn More About Dr. Will Cole Dr. Will Cole’s Website: https://drwillcole.com/ Dr. Will Cole’s Instagram: https://www.instagram.com/drwillcole/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Welcome to part one of my conversation with Functional Medicine Expert Dr. Will Cole. After seeing an Instagram post by Dr. Cole where he shared his insights on the Netflix documentary ‘You Are What You Eat: A Twin Experiment’, I was inspired to learn more about the food we are putting in our bodies. In our conversation, we delve into topics such as the performance of vegan versus omnivore diets, the distinction between causation and correlation, and the power of belief in shaping our health.  What is the best diet? Are all processed meats bad? Is it our food or is it what we have done to the food? Dr. Will Cole will answer all of these questions and so many more to help us better understand why we are what we eat. Whether you're considering a dietary change or seeking insights into our food supply, this episode will inspire you to make more informed choices regarding what you are putting into your body. Make sure to come back for part 2 where we will discuss regenerative meats, where we can buy quality meats, and orthorexia.  Healers & Heal-Liners: We have to make the distinction between causation and correlation. The average medical doctor would fail a basic nutrition test. Choose wonder over worry. The best meats to incorporate into your diet are wild-caught fish and grass-fed beef. Learn More About Dr. Will Cole Dr. Will Cole’s Website: https://drwillcole.com/ Dr. Will Cole’s Instagram: https://www.instagram.com/drwillcole/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What is your love language and the love language of those you interact with? How being mindful of people's love languages (and your own) will help you in all relationships, business and personal. How (and why) success in youth is often prohibitive. How the partner you choose can make or break your dreams. Turn towards people who get you and away from people who don't get you and you'll get even more of what you turn towards. Bye Betches!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad. Today we’re bringing back our conversation with End of Life and Grief Doula, Dianne Gray, as she offers practical guidance and support on navigating the grieving process. Death is an inevitable part of life and through the perfectly, imperfect mess that this experience brings us, Dianne reminds us to give ourselves grace because grieving takes time. Once a loved one passes away, they’re not completely gone, their energy has just shifted, and we can ask ourselves the important question "Who Am I Becoming?" as we navigate life with them in a different form. Dianne also helps us address the often-overlooked emotion of anger in the grieving process, grief attacks, and various other components of grief that will allow us to look at it differently.  Healers & Heal-Liners We all experience death, but what do we do with it?  If you’re a long-time caregiver, understand that caregiving is brutal. Love is energy and energy is neither created nor destroyed. It just changes forms Research shows that if we can go 20-30 minutes in nature, it elevates and changes our brain makeup and also helps us to connect.  If you lose a spouse, partner, or someone that they are tied to - give yourself a long runway. Realize that life is not going to change overnight. Give yourself years to adapt to whatever your life might become. We cry when we feel safe. It’s our way to just release.  Grieving isn’t just when someone dies. Grieving is during the whole process of someone being ill. Don’t put a period, where a comma has been placed. Learn more about Dianne Gray Dianne Gray’s Instagram: https://www.instagram.com/diannebgray/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad. We have such an amazing episode today as author, producer, and former Ambassador to the Bahamas Nicole Avant joins us today to share the inspiration behind her book ‘Think You’ll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude”. Nicole gives a raw and courageous look into how she found the light in her darkest moment after her mother was tragically murdered and reminds us that grief is different for everyone, and we have the power to move through it in our unique way. She reflects on the inevitability of death and how our response to its presence defines our own lives. Nicole's choice to respond with gratitude serves as a powerful reminder to cherish the time we have with loved ones and celebrate the impact they had on our lives. Throughout the episode, Nicole inspires us to honor our lost loved ones by living fully and recognizing the preciousness of each day. Through her powerful insights and personal stories, she reminds us that life is both beautiful and tough and that our journey is defined by the impact we make on others. Trust me when I say this is a must-listen episode for any and everyone.  Healers & Heal-Liners You have to have the ability to respond to life It’s very important during grief to feel it all and not sweep it under the rug Choosing to be happy, begins with believing you will be happy Our blessings are not to be hoarded Your ministry is wherever you are Grief is the receipt from the universe showing you that you loved someone or something and loved them very deeply  Learn More about Nicole Avant Buy Your Copy of ‘Think You’ll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude’: https://thinkyoullbehappy.com/ Nicole Avant’s Instagram: https://www.instagram.com/nicoleavant?igsh=MzRlODBiNWFlZA== HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This outdoor chat or 'Grab Bag Tuesday' Edition of Heal Squad features Maria and Kev discussing daughter Athena's upcoming Christening. In a new 'versus' segment, the couple discusses Being Clever vs. Being Wise in personal and business decisions and why the former is short-sighted. They also weigh in on Gratitude Lists vs. Accomplishment Lists. Is there a means to do both? And how the more acute the depression, the greater the need to write an Accomplishment List over a Gratitude One. Heal Squad's 'Grab Bag Tuesday' goes meta when Kev breaks down the contents of a 1970's burfday grab bag.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Heal Squad Monday outdoor chat features Maria and Kev going deep into the healing power of the sun. How lack of energy is the number one physical complaint of many today. On that note, are you low in energy due to illness or are you just exposed to too much blue light and not enough sunlight? In every room you're in, author Nicole Avant says to always be the blessing and to share the blessings. Maria's ask from Fran Dresser she can't refuse. Grab Bags you would receive at 1970's birthday parties and could 'Grab Bag Monday' become another Heal Squad edition? HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Greetings fellow Regulars and Happy Regular Guy Friday! When you remove ego from decision making. How asking 'what's the why' and answering honestly vastly affects decisions. How societal and PR false narratives have been around for hundreds of years and why they require more thought. How running errands reduces depression. How thinking about your problems leads to more problems and why running errands could lead to the reverse. Why ending the day with an Accomplishment List vs. a Gratitude List is even more healing. Abe Lincoln, Susuki Samuarias, why beliefs today tend to trump the facts, how what is going on with current humanity is really nothing new, and why it's still about those microtransactions. RGF Bonus; Has Kelsey aged out of Hot Girl Summer and how it could be the Hot Girl Summer of Heal. Bye Betches.      HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Aubrey Marcus and he is taking us on a deep dive into the world of Ayahuasca and psychedelics. This week we have been talking a lot about anxiety and panic and Aubrey's conversation serves as a guiding tool to help us conquer those feelings of anxiety a lot of us have. Aubrey teaches us what exactly Ayahuasca is and how it can offer healing for past traumas, often achieving in a single session what would take years of therapy. Alternative modalities of healing can be scary, but Aubrey addresses the common fear of losing control while using psychedelics and how it can serve as a tool for ultimate liberation and a catalyst for personal growth. While sometimes the transformative psychedelic experiences may not always work, the possibilities are extraordinary and can allow you to truly live a fulfilling life.   Healers & Heal-Liners People think that because cannabis is legal and because it’s everybody’s first thing it’s the “easy” psychedelic and it’s not It has to be a conscious choice when using psychedelics because you don’t know what is going to happen Psilocybin is curing depression and anxiety at rates up to 80% from a single dose The Self-Serving Bias: You will look at information, read information, and see information in the way that serves you in the best way Whenever the ego changes or has to give up something, it’s a death To be of service first you have to be fit for service. You can’t pour out your cup of abundance unless your cup is full  Shift your priority from doing to being Learn More About Aubrey Marcus Aubrey Marcus’s Website: https://www.aubreymarcus.com/ Aubrey Marcus’s Instagram: ​​https://www.instagram.com/aubreymarcus/?hl=en The Aubrey Marcus Podcast: https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome back to part 2 of our insightful conversation with ABC’s Chief National Correspondent Matt Gutman. In the 2nd part of our conversation, we continue to learn more about Matt’s battle with anxiety and panic attacks and what he did to conquer them. To help those who may have a similar experience, Matt offers powerful strategies for finding inner peace. From breathwork practices to psychedelics, cognitive behavioral therapy to support networks, Matt helps us gain invaluable wisdom on why you should tackle your anxiety and panic head-on and how to do so. Healers & Heal Liners Crying is the best medicine Anywhere from 25%-50% of the American population is at some point in their lives going to experience a panic attack Someone can experience anxiety their whole life and never have a panic attack, and vice versa Anxiety is an overall general sense of dread Cognitive Behavioral Therapy is the most commonly used methodology to treat panic attacks Learn More About Matt Gutman Get Your Copy of 'No Time To Panic': https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/ Matt Gutman’s Instagram: https://www.instagram.com/mattgutmanabc/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Heal Squad! We have a very special episode for you today as we have ABC’s Chief National Correspondent Matt Gutman here with us and we are discussing the inspiration behind his memoir ‘No Time To Panic’ and his journey with anxiety and panic attacks. In this episode, we discover how Matt, driven by the expectation of perfection, found himself grappling with fear and feelings of failure. In a time when anxiety was seldom discussed, Matt shares his struggle of being attracted to chaos while silently battling anxiety. Unveiling the paradox of the courageous coward, Matt explores how anxiety became his unexpected superpower.  You don’t want to miss this candid conversation as we discuss the normality of panic and the profound realization that it is not a genetic flaw but an integral part of the human experience. Make sure to come back for part 2 where we learn about various strategies for dealing with anxiety and panic that may be outside of what we normally go to. Healers & Heal-Liners Sometimes the stakes are so low, but in our heads, we make it big Panic attacks are your brain assessing a threat 40% of all people who check themselves into the ER thinking they’re having a heart attack are actually having a panic attack 58% of people who go to the hospital thinking they’re having a heart attack are actually having a panic attack or experiencing some sort of anxiety that may be in addition to whatever cardiac issue is physically going on Anxiety is one of the greatest evolutionary tools for humans because we learn to be afraid sooner Your brain is wired for you to have 1000 false alarms Learn More About Matt Gutman Get Your Copy of No Time To Panic: https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/ Matt Gutman’s Instagram: https://www.instagram.com/mattgutmanabc/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! It’s been a while since we’ve been together but we’re so happy to be back with you all and catch you guys up on what’s been keeping us so busy recently. In today’s chatshow you will learn more about why we are over all the construction that’s been taking over our lives, Maria’s coffee dilemma, the importance of living in the present, and some exciting upcoming projects for Maria.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On this Lonely Guy Friday edition of Regular Guy Friday, we discuss stepping into your light, the magic behind the three words 'at this time', the power in surrender and in simply asking yourself what makes you smile. Are you tired or just not experiencing joy? When you fight to make positive things happen or even fight to overcome negative issues, the effects are often counterintuitive. Surrender doesn't mean to quit, cold climates bring spring happiness and everything good or bad is just 'at this time.' Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! For today’s throwback we have romance expert Dr. Pepper Schwartz here to help us bust common myths we often think are normal in relationships like being tied at the hip, being best friends with your partner, and so much more! Our relationships are much more complex now, than they were in previous generations, and it is important to adapt to those newfound complexities. We also discuss the strengths and weaknesses of dating and finding love in this modern era, the reality of being addicted to love, and looking at the ratio of happiness to unhappiness in your relationship.  Healers & Heal-Liners We are stronger together if we are stronger individually  Many men think their wife is their best friend, way fewer women think their husband is their best friend If it’s a Pomeranian, you can’t make it a Doberman  When someone says they are not into being committed or settling down, believe them! Learn more about Dr. Pepper Schwartz Dr. Pepper Schwartz’s Website: https://pepperschwartz.com/ Dr. Pepper Schwartz’s Instagram: https://www.instagram.com/dr_pepper_schwartz/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, how to deal with trauma regarding medical issues and so much more advice that will be sure to motivate you throughout the rest of your week and beyond. Maria also discusses how to find your passions in life, no matter what stage of life you are in, and for some of us that may or may not be hugging pandas for a living.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome back to part 2 of our interview with Human Connection Specialist, Mark Groves. As we continue to discuss the complex nature of relationships Mark shares fascinating dynamics of groupthink and cancel culture, shedding light on the fear of social exile that often influences our behavior. We discuss the dangers of dating for potential and how it can cause us to lose sight of our own growth and aspirations. Offering invaluable advice, Mark guides us through the navigation of dealbreakers in relationships and provides practical strategies for addressing issues head-on. Mark helps us understand the liberating truth that separation can sometimes be the best choice for a relationship.  Mark reminds us that the wisdom shared throughout his book ‘Liberated Love’ is applicable not only to romantic relationships but also to all other connections in our lives, and truly will be the catalyst to changing your life.  Healers & Heal-Liners The body experiences inflammation from self abandonment  You can have accountability without annihilation  If a relationship is not for them, it’s not for you When people date someone for potential, they give up their own In order to navigate any change we have to be well resourced Co-regulating is being in a state or rest and digest Learn More About Mark Groves: Pre-Order ‘Liberated Love’: https://read.macmillan.com/lp/liberated-love Mark Grove’s Websites: https://markgroves.com/ & https://createthelove.com/ Mark Groves’s Instagram: https://www.instagram.com/createthelove/ Mark Groves’s Youtube: www.youtube.com/@markgroves HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Today we are welcoming back Human Connection Specialist, Mark Groves, and we are discussing the inspiration behind ‘Liberated Love’, the new book he co-authored with his wife, Kylie. In our conversation we explore the origins of codependency and how it manifests in our relationships. We also explore the connection between our childhood experiences and how they affect the way we navigate relationships in adulthood. Mark helps us gain a better understanding of attachment styles and their impact on our connections with others, interactions, emotional availability, and overall relationship satisfaction. Mark reminds us that we are born in relationships, we are wounded in relationships, we heal in relationships: We need relationships. Whether you seek to enhance your current relationship or aspire to cultivate healthier connections in the future, this episode is a must-listen. Make sure to come back tomorrow for part two of our conversation with Mark Groves where we discuss how our body reacts to abandonment, navigating dealbreakers in relationships, and the value of people pleasers.  Healers & Heal-Liners All relationships end because they failed to have very clear and accurate agreements at the beginning Context creates compassion Your trigger is a radar to recognize the pattern that led to pain.  The opposite of codependence isn’t overt individuation  Honoring liberated love means honoring each person's paths as their own Any subordinate group needs to learn the needs and nuances of a dominant group Learn More About Mark Groves: Pre-Order ‘Liberated Love’: https://read.macmillan.com/lp/liberated-love Mark Grove’s Websites: https://markgroves.com/ & https://createthelove.com/ Mark Groves Instagram: https://www.instagram.com/createthelove/   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Heal Squad! We have an exciting RGF rewind for you all today. In today’s RGF we are reminding ourselves of how beneficial gratitude is to all aspects of our life, especially our health. We talk about the power of looking at obstacles as learning opportunities, even when dealing with narcissists, ghosting, or health issues. The reality of low vibrational vs. high vibrational people and how we can be the biggest blessings in people’s lives. Remember it’s all about what you can control. Have a great weekend kweenz! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! As we continue to learn all about the gut we are bringing back our conversation with Dr. Amy Myers. What makes Dr. Myers story so incredible is the fact she has experienced a lot of the health issues that she now helps her patients heal from. In our conversation she shares her personal journey with autoimmune disease and sheds light on the challenges faced by women when searching for accurate diagnoses. Having experienced dismissal and misdiagnosis herself, Dr. Myers is on a mission to prevent others from suffering the same fate at the hands of conventional medicine. Dr. Myers emphasizes the importance of individuality and listening to your body's unique needs, while navigating the pitfalls of relying solely on diagnoses rather than focusing on true healing. When life throws you news that may seem like the end of the world, Dr. Amy Myers reminds us that although conventional medicine failed her, she has made it her mission to make sure that it won't fail you. Healers & Heal-Liners 5 factors of autoimmunity:  Leaky Gut Our diet The toxins in our environment Stress Infections Once you have one autoimmune condition you’re 3x more likely to get another one Nobody knows your body better than you, and if you think something’s wrong don’t stop until you find someone that will listen to you 80% of our serotonin is made in our gut Autoimmunity is a spectrum, and your experience with it is not always the same as someone else’s Learn More About Dr. Amy Myers Dr. Amy Myers Website: https://www.amymyersmd.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to guide us on our journey toward an optimized gut health. He shares invaluable tips and tangible steps to ensure we're working with our microbiome, by sharing the transformative power of prebiotics, probiotics, post-biotics, and the importance of incorporating fermented foods into our diet. Prepare to have your eyes opened to a world of possibilities in gut health, where you can seize the opportunity to optimize your well-being through the power of your microbiome and take control of your health like never before.  Healers & Heal-Liners Glyphosates are in all of our oat products Sickness is good for business Don’t let your tongue guide your food selections Deadmen tell no tales, but dead bacteria do An easy way to get fermented foods into our diet is by incorporating vinegar into it Learn more about Dr. Steven Gundry Websites: https://gundrymd.com/ and https://drgundry.com/ Get Your Copy of ‘Gut Check’: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Heal Squad! For today’s episode we are joined by Dr. Steven Gundry and we are learning all about the gut. For part 1 of our conversation, Dr. Gundry shares the story of a life-changing encounter with a patient he refers to as Big Ed and how this sparked his mission of teaching people to not need to see doctors by taking care of their gut. Dr. Gundry also gives us more insight into diseases like celiac and the surprising link between risk-takers and the bacteria toxoplasmosis. We learn more about what is being left out of the medical school classrooms due to pharmaceutical influence and the dos and don'ts of optimal gut health and the effect it has on every aspect of our lives. From leaky gut syndrome to the mind-boggling surface area of the gut, Dr. Gundry's expertise will motivate you to start taking your gut health seriously. Make sure to come back for part 2 where Dr. Gundry reveals some shocking realities about oat products, how to work with our gut, and sources for different prebiotics, probiotics, and postbiotics.  Healers & Heal-Liners Research shows that the practicing physician is 20 years behind current knowledge Every human being with an autoimmune disease has leaky gut Risk takers are commonly infected with the bacteria toxoplasmosis All disease begins in the gut Almost everything that is going to happens to us, good and bad, is controlled by the microbiome and the integrity of the wall of the gut Learn more about Dr. Steven Gundry Websites: https://gundrymd.com/ and https://drgundry.com/ Get Your Copy of ‘Gut Check’: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition, we're thrilled to bring you insights from three renowned experts in the field of health and wellness. Join us as we delve deep into the fascinating realm of gut health, inflammation, and holistic well-being. Dr. Stephen Gundry sheds light on the critical role of gut health in overall well-being, stressing the importance of maintaining a healthy gut microbiome. Frank Lipman offers valuable insights into how optimizing gut function can alleviate symptoms ranging from joint pain to mood disorders. Additionally, Dr. Will Cole explores the intricate relationship between the gut and brain, underscoring how gut health influences mood, cognitive function, and overall mental well-being. Healers and Heal-liners Dr. Stephen Gundry Gut health is paramount for overall well-being and can affect various aspects of health. The gut is the gateway to health. Food is information for your genes. Dr. Frank Lipman Optimizing gut function can alleviate a wide range of symptoms, from joint pain to mood disorders. Gut health plays a central role in aging well, and addressing gut issues can prevent or reverse various health problems. It's the ordinary things that we do on a daily basis that have an extraordinary effect on our health. The gut affects everything, and everything affects the gut. Don't just take a drug to suppress those symptoms; you've got to see why those symptoms are happening. Dr. Will Cole The gut-brain connection is crucial for mental health, and gut health influences mood and cognitive function. Gut dysbiosis and inflammation can contribute to various health issues, including autoimmune conditions. Functional medicine approaches, including stool and blood tests, can assess gut health and guide personalized treatment plans. Mental health isn't separate from physical health; mental health is physical health. Learn more about Dr. Steven Gundry: https://drgundry.com/ Learn More about Dr. Frank Lipman: https://www.drfranklipman.com/ Learn more about Dr. Will Cole: https://drwillcole.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Good Friday, Regular Guys and Gals! This Failure Edition of Regular Guy Friday was prompted by Kev's appearance on film icon Ryan Kavanaugh's podcast by that name. How 20th century success stories rarely discuss failures and why doing so is not only a lie but detrimental. The unhealthy allure and sexiness of every lottery ticket winner's tale and other instant successes. The reality of failure in all aspects of life, the means to navigate through failure to get to success and why you can't have success without failure. How you never lose unless you quit and could the upcoming 1000th Heal Squad Show be like the variety shows of the 1970's? RGF Bonus: How Rankin and Bass animated, not so classic, 'Easter Bunny is Coming to Town' could have preserved the ever waning belief in the Easter Bunny but failed to do so. The decline of the Easter Bunny and being a world leading expert on Milk Duds. Happy Easter, betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! For today’s throwback we are joined by Dr. Mark Hyman and we discuss the keys to living a longer, healthier life. Dr. Hyman teaches us this by sharing the importance of understanding our bodies, rather than working against them, ways to reverse our biological age, and the importance of understanding the role insulin resistance plays in our metabolic health. After listening to this episode with Dr. Hyman, you will leave with actionable steps to optimize your health as you age that will be sure to motivate you to take charge of your health like never before. Healers & Heal-Liners Only 6.8% of us in the country are metabolically healthy Your body is one whole integrated system and unless you understand how to optimize that system you can’t create health When you go through the supermarket pretend like you’re at the pharmacy  You wouldn’t think of feeding a million dollar race horse a Big Mac, Fries, and a Coke Sugar and Starch are the big drivers of many diseases and cutting it out can increase longevity Insulin resistance is at the root of so much of the aging process The body has the ability to repair, we just have to get out of the way Learn More about Dr. Mark Hyman Website: https://drhyman.com/ Instagram: https://www.instagram.com/drmarkhyman/?hl=en Listen to 'Monday Motivations' : https://podcasts.apple.com/us/podcast/monday-motivations-and-intentions-with-maria-menounos/id1645450658 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back to part 2 of our conversation with nutritionist Elissa Goodman. In today’s conversation we learn about the healing power of spices and discover ways to detoxify our lives. Elissa shares insights on what vegetables can help eliminate heavy metals, awaken our enzymes for optimal digestion, and help with liver detoxification. We also discuss the importance of finding inner peace after difficult life events and the impact of stress on our well-being. You don't want to miss this conversation that will inspire you to take charge of your well-being, embrace a healthy lifestyle, and find inner peace. Healers & Heal-Liners: Eating Simple is Key Cruciferous vegetables like Cauliflower, Brussels Sprouts, and Broccoli are detoxifying  We need to mix up our food and rotate our fruits and vegetables so we can get different nutrients Your body craves what your organs need At the end of the day you want to live a healthy life You have to celebrate yourself and the improvements you make Learn More about Elissa Goodman Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In today's episode we are joined by nutritionist Elissa Goodman and we are discussing seasonal eating. Elissa shares practical tips for incorporating seasonal eating into your lifestyle, as well as other health practices we need to pay attention to like making sure we are properly hydrating, and the importance of consuming 8-10 cups of vegetables daily. Since this may sound overwhelming, Elissa teaches how to make delicious green juices so we can make sure we are getting those essential nutrients daily so we can elevate our nutrition. Make sure to come back for part 2 where we talk more about spices, detoxifying our lives, and finding inner peace.  Healers & Heal-Liners: Seasonal eating is eating fruits and vegetables that have been grown and picked in a certain season where they are more nutrient dense and more cost effective  Women are supposed to be drinking 94 ounces of water a day People are not eating enough fruits and vegetables, and are more focused on protein Dehydration causes our adrenals and cortisol to go up Learn More about Elissa Goodman Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Today we have a very special episode for you Heal Squad, because we are bringing back Ask the Manager Mondays! Today, Manager Keven will be answering all of your questions about careers. In this career edition of Ask the Manager Monday we will hear the manager's thoughts on finding a work life balance, if going to college guarantees success, and so much more actionable advice that can help you navigate your future and/or current career.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Heal Squad! It’s another RGF: All Male Edition and for today's episode we dive into the latest story that has taken the world by storm. Kev discusses the joy of being a part of Mercedes Moné's incredible journey, while also reflecting on past experiences within the industry. We discuss the importance of releasing attachment to outcomes and examine how navigating around others can unknowingly diminish our personal power. Of course, we won't leave you hanging without an update on what's going on in Kev's #dadfluencer life, and before you head into the weekend, we have a little RGF bonus in store for you.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! For today’s throwback we have astrologer Debra Silverman teaching us about the significance of astrology as a vital tool for understanding ourselves and the world around us. We go through the 4 elements —Water, Air, Earth, and Fire— as Debra expertly dissects their roles in shaping our personalities and experiences. Through her guidance on all things astrology you will be motivated to tap into your true potential by following your passions, embracing the intrinsic value of your unique gifts and talents that often go unappreciated, and focusing on the law of attraction. Healers & Heal-Liners You can’t see love, but you believe it’s true. Same thing with the stars Not everyone meditates the same way Every soul that came to this planet wanted to learn about our love Life is happening for you, not to you If you can’t find positivity it’s because you’re not positive Don’t expect that your spirituality doesn’t include anger Learn more about Debra Silverman Website: https://debrasilvermanastrology.com/ Instagram: https://www.instagram.com/debrasilverman_astrology/ Youtube: https://www.youtube.com/channel/UC8h-BJfBv-DzhaUSg_IJzFg HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad. In today's episode we are talking about all things astrology with astrologer Mandy Ingber. Mandy guides us through the art of interpreting charts, revealing how placements and planets hold multiple meanings and how each astrologer brings their unique perspective. She also shares how astrology can be a tool of affirming your true self through the chart and teaches us about different signs. As we embark on the astrological new year, we find out the ideal time to set intentions and how to effectively use vision boards in your everyday life.You don't want to miss this insightful episode as we take a deep dive into the power of astrology and how it can help us navigate and embrace life's ups and downs. Healers & Heal-Liners The moment that you are born is the ultimate intention setter Astrology is like a blueprint of what you’re here to do and who you are designed to be The beginning of the astrological new year is the best time to set intentions If something bad is happening, something good is around the corner The planets responsible for life events or generations: Pluto, Neptune, Uranus  In order to really understand power, sometimes we get disempowered  A transit is when a planet is touching one of your personal planets and then setting off a reaction in your own chart Learn more about Mandy Ingber Instagram: https://www.instagram.com/mandyingber/ Website: https://mandyingber.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey there, Heal Squad! In this special Karma-focused edition of Heal Squad All Stars, we've got a fantastic treat for you. Our two incredible guests are here to share their wisdom, and we're all set to delve into some pretty impactful lessons. We'll explore the awesome idea of how embracing positivity and high-vibe thoughts can connect us with the universal mind, making us masters at manifesting our dreams and gracefully tackling life's curveballs. Plus, we'll chat about the fine art of showering love on our kids while also giving them the space they need to learn those essential life lessons and grow on their unique journeys. So, let's jump into these engaging conversations with experts Sanjeev Verma and Jae Rae! Healers and Heal-liners: Sanjeev Verma "Astrology really means that when I'm looking at a chart, I'm looking at your accumulated karma and then at the same time, I'm looking at your unconscious mind where it actually has come to creation and has formed your destiny." "For the soul, it is not defined by lives; the soul is a continuous journey. Body is something that defines your life and body is literally the last layer of your soul." "You cannot escape [negative thoughts]; there's no way you can escape it because you have been exposed to it. Once you are exposed, it becomes part of your memory or subliminal memory; it's going to stay there and time to time it's going to come forward." Healers and Heal-liners: Jae Rae "I'm so sick and tired of women blaming men for not being happy. It's not a man's job to make you happy." "I can only do what I can do, and children have their own emotions, they have their own perceptions, they have their own karma that they come in with." "We are failing our children. We are failing them, and again, on both ends." Learn more about our All Star Healers Sanjeev Verma: https://sanjeevsv.com/ Jae Rae: https://www.jaeraelive.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Phew, last week was super busy… and Maria and Kev talk all about it. Maria traveled to West Palm Beach to speak at Financial Advisor’s Magazine’s Invest in Women conference and shares her takeaways about health, wealth, and self-care. Keven was in Boston with Mercedes Moné for her AEW debut. We uncovered the importance of stepping out of your comfort zone, even when faced with resistance. We also explored self-preservation, the power of seizing opportunities, and the essential balance between health and wealth. Plus, we dive into how we all need to give ourselves permission to pay attention to ourselves physically, mentally, and financially. And, yes, that does include healing hangovers from yesterday’s St. Paddy’s Day shenanigans! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ Use promo code: HEALSQUAD for 15% off. Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off site-wide. Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome back to another Lonely Guy edition of Regular Guy Friday coming at you all the way from Boston. Kev left on a mission with Mercedes Moné and shares the journey it took to get there. How life is a marathon, not a sprint. The universe tests us when transformation occurs to see if we’re really ready to ascend. We train as much as possible, adapt as we go, maybe take breaks, and start running again. How people who are wrong try to bait you into negotiation and the art of non-negotiating. How our bodies incubate disease based on emotions and how important the question “if not now, when?” really is. RGF Bonus: Mercedes’ entrance song… CEO! CEO! Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! For today’s throwback we have financial expert Rachel Cruze teaching us about our money personalities and how our upbringing influences our relationship with money. Through learning what our money personality is we can then use the practical tips that Rachel shares with us to build a healthy relationship with money. Anxiety, fear, and shame around money is real, but through Rachel’s proven steps to alleviate these emotions, you can begin to take control of your finances.  Healers & Heal-Liners It’s okay to have nice stuff, but don’t let your nice stuff have you Money is communicated verbally and emotionally Immigrants are 12x more likely to become millionaires than an average person born in America Learn more about Rachel Cruze: https://www.ramseysolutions.com/rachel-cruze Take the quiz: https://www.rachelcruze.com/what-would-you-do-money-quiz Buy her book ‘Know Yourself, Know Your Money’: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book Rachel Cruz’s Instagram: https://www.instagram.com/rachelcruze/?hl=en  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome back to part 2 of my conversation with ‘Money Rehabs’ host Nicole Lapin. Nicole shares multiple strategies to set our children up for a lifetime of financial freedom, like setting up a custodial Roth IRA. She gives insight on how viewing financial management as an act of self-care can revolutionize our relationship with money, leading to increased well-being and abundance. We discuss the idea that it's not just about how much we earn, but how much we keep that truly matters. You don’t want to miss Nicole Lapin unlocking the secrets to raising financially literate kids while fostering your own financial well-being.  Healers & Heal-Liners Often times we suffer more in imagination, than in reality The more the merrier when it comes to retirement accounts  When the stock market goes down think of it as being on sale The average millionaire has 7 streams of income  It’s not living within your means, it’s living below your means HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today we are joined by renowned financial expert and ‘Money Rehab’ host Nicole Lapin. In today’s episode Nicole shares with us what ignited her journey toward financial literacy and how she scaled the ladder to success through unconventional means. From trading pork bellies to demystifying the language of money, Nicole shares invaluable insights on making your money work for you. Nicole also delves into the importance of forgiveness, both for yourself and past financial mistakes by sharing her previous personal fears of investing stemming from credit card debt and how she overcame them. She also shares practical advice on how to kickstart your investment journey, navigate financial anxiety and trauma, and discover the art of finding balance between enjoying the fruits of your labor and saving for the future. Tune into this episode and learn how to explore the realm of financial literacy beyond the confines of traditional education and empower yourself to take control of your financial future. Make sure to come back for part 2 where we learn how to set your children up for financial success.  Healers & Heal-Liners: Health literacy is as important as financial literacy Money is just a language like anything else Nobody beats the market, so just go with the market We’ve never not recovered from a depression or recession in US history Money without meaning is just paper HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! In today’s episode we are going to be sharing some details from Maria’s Inaugural Wellness Day, inspiring you to stay motivated during your healing journey. Maria shares the realities of getting out of sync with your daily routines and discusses the importance of mindfulness and awareness when it comes to maintaining your health. As part of Maria’s inaugural wellness day we take a glimpse into what this day consisted of and get into the benefits of having a dedicated space or area for yourself in your house. As a little bonus, we have a very special Kev on the Scene for you all, where he covers everything from the Oscars weekend. Kev and Maria talk about parties, fashion, and even share some exclusive behind-the-scenes scoop on the glamorous Oscar weekend that you don't want to miss!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's another all male edition of RGF. How news and politics affects your life - and how it doesn't. How staying young depends on this one simple thing. Why AI may replace us and, then again, why it may not. Dealing with what is in business and life. How it's hard now, easy later and vice versa. How one day smart phone use in the 2020's may be looked upon like smoking in the 1970's. How every illness has a lesson for us. What is covert narcissism and when the victim is actually the narcissist. Not so fun facts: how 90% of people over 30 will never sprint again and how women may stop producing happy hormones after the age of 13? RGF Bonus: Kev and Mercedes Mone meeting with Meg Thee Stallion in Japan and Kev and Duane's sorry attempt at becoming a Lifestyle show.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! In today’s throwback episode we are joined by mindfulness and breathwork coach Zee Clarke. In this episode, Zee takes us on her personal journey to mindfulness, sharing how she overcame obstacles and discovered a path to inner peace after leaving corporate America. We discuss the realities of stress, anxiety, and burnout on the body, shedding light on the importance of recognizing and addressing these issues before they take a toll. Zee opens up about her experience with imposter syndrome and shares practical strategies to counter imposter syndrome and gain a fresh perspective on success. We also learn about various mindfulness practices and breathing techniques that can help you find balance and enhance your overall well-being. Get ready to unlock your true potential and cultivate a mindful and empowered existence. Healers & Heal-Liners Microaggressions are often unintentional or unconscious, but the impact of these statements can be very big The biggest thing allies can do is educate themselves There is always going to be the next thing to strive for Mindfulness is paying attention in the present moment, without judgment Breathwork is like medicine R.A.I.N = Recognize, Allow, Investigate, Nurture Affirmations can be very powerful if they are repeated Learn more about Zee Clarke Zee Clarke’s Website: https://www.zeeclarke.com/ Zee Clarke’s Instagram: https://www.instagram.com/zeeclarkebreathes/?hl=en Zee Clarke’s Youtube: https://www.youtube.com/c/ZeeClarke Zee Clarke’s book ‘Black People Breathe’: https://www.zeeclarke.com/book HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In today’s episode we are joined by breathwork teacher and somatic practitioner Ashley Neese. In this powerful conversation about breathwork, Ashley shares her personal journey of discovering breathwork during a pivotal moment in her life, and how she found solace and clarity in the practice. We dive deep into the power of breathwork when it comes to renegotiating traumas, embracing our humanity with empathy and self-love, and how it can create a sacred space for introspection and clarity. She shares her insight on a few different types of breathwork, practical tips on finding time for breathwork in your daily life, and introducing breathwork to children. Whether you're a beginner or seeking to deepen your practice, this episode will inspire you to incorporate breathwork into your life, one breath at a time.  Healers and Heal-Liners Breathwork is a practice of being with yourself Trauma informed practice starts with feeling resourced and honoring all facets of ourselves There is not a one-size fits all for breathwork  It’s up to us to check in with our own bodies The best breathwork practice is the one you will do Learn more about Ashley Neese: https://www.ashleyneese.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad. In today’s episode we continue to answer questions submitted by you all from our socials and Patreon. We discuss how adapting to new circumstances can be easier than we think, why it's never too late to make a shift in life, and whether willpower is genetically predetermined or a learned trait. We answer questions on how life is after a splenectomy, Maria’s skincare routine, and the realities of how diabetes impacts her daily life especially as a mother. We also answer questions about setting goals, staying committed to your "why," and embracing the patience required for personal growth.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! We have a special chat show for you today, as we are going to be answering some of your questions. Keven is joining us all the way from Japan as we offer advice on overcoming self-doubt, setting healthy boundaries, embracing failure while trying new things, finding balance in your schedule, and the importance of self-care. We also discuss the power of meditation, share insights on parenting, and provide tips for detoxifying your life. Make sure to come back tomorrow for part 2 as we continue answering your questions.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys and Gals, we preempt RGF for this special edition of Lonely Japan Friday! It's a Lonely Guy Friday - just lonely in Tokyo is all! How applying mindfulness to all areas of life promotes health, growth and success and why so few apply it when they can. The emotional component behind each and every illness and injury and what those ailments reveal? The home formula hack to healing. The Regular Guy hack to curb vices and addictions. The best kind of hobbies. RGF Bonus: the video of Captain Lou Albano speaking Japanese at long last interpreted by a Japanese translator! Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad. On today’s throwback, Maria, Keven, and Kelsey highlight the power of taking charge of our own health journey. They acknowledge that although medical miracles may seem elusive, they do happen more often than we realize and go through a step by step guide on how to achieve them. They also highlight the importance of seeking medical guidance and getting regular check-ups to establish baseline health measurements and detect potential issues early on. By being proactive and catching things early, we set the stage for better outcomes. This episode serves as a powerful reminder that miracles are indeed possible when we take ownership of our health, adopt a holistic approach, and believe in our innate healing abilities. Learn more about Kelly Turner: Kelly Turner's Website: https://kelly-turner.com/ Kelly Turner's Instagram: https://www.instagram.com/kellyturner_1/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome to part 2 of my conversation with Anthony William, Medical Medium. In this episode we discuss the Medical Medium’s insights into the world of medical imaging, including MRI's, PET scans, and CT scans. We discuss the importance of understanding your medical charts and taking charge of your health as the CEO and quarterback of your well-being. We challenge the conventional medical model as the Medical Medium shares his unique perspective on explaining various health conditions and uncover the origins of conditions like Epstein-Barr, shingles, and more, shedding light on their mysterious nature. Anthony also shares practical advice on maintaining a healthy diet without sacrificing enjoyment.  Healers & Heal-Liners A lot of people have things going on in their brain that will never be answered  You’re your own judge of your own temple We have to be an active collaborator in our health  We get exposed to new things everyday that’s breaking us down  The body has the ability to heal Alternative medicine subscribed to the conventional theory Learn more about The Medical Medium: Website: https://www.medicalmedium.com/ Instagram: https://www.instagram.com/medicalmedium/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad. Welcome to part 1 of my eye-opening conversation with Anthony William, Medical Medium. In today’s episode we explore the hidden health hazards lurking in our modern cities and why the bustling metropolises like LA and NYC can be toxic to our well-being, with their pollution-filled air, noise, lights, and pests. We discuss chemtrails and the potential risks they pose to our health and challenge common assumptions as we uncover that fast food is not the sole culprit behind our sickness. Learn about the surprising role of fragrance and toxic heavy metals in contributing to our health issues. We also uncover the truth about fish oil and its actual benefits, why the way blood tests and blood drawing are conducted may pose significant issues in the future, and gain valuable insights on how to ensure your blood tests are done correctly.  Healers & Heal-Liners The environment you got sick in, is not the environment you’ll get well in Nothing is done without money Most of your immune system, happens to be in your bloodstream When you get bloodwork, it can take 6 months to restore Learn more about the Medical Medium: Website: https://www.medicalmedium.com/ Instagram: https://www.instagram.com/medicalmedium/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! In today’s chat show we discuss the unconventional methods we’ve been using to get better. We continue to uncover the power of sunlight and quality sleep as the ultimate medicines. We share the importance of taking measured risks and making bold changes to achieve real transformation. We also explore the concept of "full body yes" questions and the impact of self-care on your well-being. Plus, we'll reveal how breaks can lead to breakthroughs and the surprising benefits of being alone. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday, Kev is back with Duane for a special RGF: Migraine Edition. When apologies come too fast. What's the most authentic and beneficial form of apology? How a real apology is based on admission not on appeasement. First make amends, then make apologies. Whatever the question, self love is the answer. The secret formula of the universe is not figuring out the how, it's figuring out and focusing on the what. How you get what you are, rather than what you want. How much the acts of appeasement and avoidance are counter productive. How empathy and education are the best known means for acceptance. RGF Bonus: Duane and Kev attempt to rebrand 'the Village People' for 2024.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! On today’s throwback, we highlight the incredible story of Kristin Bosteels and her journey with cancer. After finding over 100 tumors in her body she decided to change her mindset when it came to battling cancer and began practicing Dr Joe Dispenza's meditations. When she started his practices she began to see improvements in her health. She shares how cutting worry out of your life can contribute to your overall well-being, the connection between thoughts and health, and how understanding the brain's workings can empower us to take control of our own healing. We also discuss practical tips, such as trading screen time for meditation, approaching the practice of meditation with an open mind, and the importance of patience and self-advocacy. Prepare to be inspired as we explore the profound influence of mindset on physical health and the importance of embracing self-love on the path to healing.  Healers & Heal-Liners Sometimes things have to get worse before they get better How can a body heal if you’ve never liked it Our thoughts are powerful and they carry frequencies Catch that snowball, before it goes down the mountain Learn more about Kristin Bosteels: IG: https://www.instagram.com/kristinbosteels/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad. Welcome back to part 2 of my conversation with the incredible Kathy Guisti. In today’s episode we go through the 12 steps highlighted in Kathy’s book ‘Fatal to Fearless’. We explore the vital aspects of understanding your cancer diagnosis. We discuss the importance of reliable resources for accurate information and highlight the right questions to ask your doctors. She shares the significance of assembling a specialized team and the qualities to look for in a doctor. We challenge conventional notions, discuss strategies for a positive mindset, and share insights on building a strong support system. We also learn about advocating for correct testing and understanding the standard of care for your disease. You don’t want to miss us go through this comprehensive guide to your cancer journey as we navigate clinical trials, screenings, and prevention strategies.  Healers and Heal-Liners Different centers are good for certain cancers Understand that there may be a standard of care for your disease A phase 1 trial is much earlier than a phase 2 or 3 trial The best way to prevent cancer, is to not get it 42% of cancers can be prevented Learn more about Kathy Guisti: Buy ‘Fatal to Fearless’: https://www.kathygiusti.com/book Kathy Giusti’s Website: https://www.kathygiusti.com/ Instagram: https://www.instagram.com/kathy.giusti/?hl=en Multiple Myeloma Research Foundation: https://themmrf.org/about/board-of-directors/kathy-giusti/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Heal Squad. Today we have an amazing episode with 2x cancer survivor and the Multiple Myeloma Research Foundation founder, Kathy Giusti. In this episode, we sit down with Kathy to discuss her incredible journey and her inspiration for her new book ‘Fatal to Fearless’ We discuss how she went from "WTF” to “WTD” when she got her diagnosis, stressing the importance of recognizing that every patient is different. We delve into the profound effects that cancer has on both patients and their families, highlighting the gap between our understanding and the reality of the disease. Kathy empowers us to take control of our own healthcare journey, reminding us that we have to be our own quarterbacks. Throughout the conversation, Kathy stresses the significance of being present in the moment and the importance of conducting our own research. Kathy also shares pivotal moments that helped her overcome cancer and provides insights on navigating the emotional rollercoaster that accompanies the diagnosis. Come back tomorrow for part 2 where we go through the 12 steps highlighted in her book ‘Fatal to Fearless’. Healers & Heal-Liners You have to be your quarterback It’s not you it’s the system This year alone the FDA approved 45 cancer drugs Don’t wait until you get your cancer diagnosis to realize that family and friends come first Learn more about Kathy Guisti: Buy ‘Fatal to Fearless’: https://www.kathygiusti.com/book Kathy Giusti’s Website: https://www.kathygiusti.com/ Instagram: https://www.instagram.com/kathy.giusti/?hl=en Multiple Myeloma Research Foundation: https://themmrf.org/about/board-of-directors/kathy-giusti/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In today’s chat show Maria and Keven have a relationship Q&A session with all questions coming from their Patreon and social media supporters. They tackle everything from strained relationships due to past experiences, offering insights on how to heal and foster growth together, strategies for reigniting the spark when it fades, emphasizing the importance of continuous improvement in maintaining a fulfilling partnership, and also provide practical advice on how to hold each other accountable and navigate through times when partners find themselves at odds. Maria and Keven also reveal their own pet peeves with one another and emphasize the reality that relationships are imperfect and require ongoing effort, reminding us all that it's the continuous work and dedication that truly counts. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy boundaries. We also define what "Fatheads" are and how to navigate them. We reflect on personal growth, honor selfless givers, and examine the downside of big egos and instant gratification. We explore the importance of embracing learning experiences, even if they come with risks. We shed light on the competing ideologies between generations, particularly boomers and millennials and the concept of the "lottery ticket mentality" in business and share stories that offer valuable lessons outside of the realm of instant success. And we end it with a little bonus RGF! As Julie Chen Moonves said, "Remember ladies you got this!" Bye Kweenz! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday and Relationship Week Heal Squad. For today’s Relationship week episode we welcome back the incredible Mark Groves to explore the fascinating world of relationships and love. As a Human Connection Specialist, coach, and emotional translator, Mark shares valuable insights into being proactive in dating, the complicated dynamic of situationships, the reality of a swipe right culture, and understanding our attraction to emotionally unavailable partners. We also discuss the importance of micro-celebrations, relationship agreements, and healthy boundaries. Healers & Heal-Liners The real reason that relationships end is because we fail to create agreements at the beginning A lot of us are afraid to confront the truth in relationships People end up in situationships because they want relationships Studies show that women get bored of monogamy faster than men Any subordinate group needs to learn the needs and nuances of the dominant group You’re not the hero you think you are Learn more about Mark Groves: IG: https://www.instagram.com/createthelove Website: https://markgroves.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship. The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression. Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team. Maintaining a Balance of Energies: Understand the difference between traditional gender roles and the more fluid concept of feminine and masculine energies. Learn how balance in these energies is crucial for a harmonious and thriving relationship. Avoiding Pitfalls of Insecurity: Gain insights into the challenges of dealing with feelings of inferiority or superiority in a relationship. Discover strategies for maintaining confidence, setting boundaries, and embracing personal growth for a healthier connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship. The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression. Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team. Maintaining a Balance of Energies: Understand the difference between traditional gender roles and the more fluid concept of feminine and masculine energies. Learn how balance in these energies is crucial for a harmonious and thriving relationship. Avoiding Pitfalls of Insecurity: Gain insights into the challenges of dealing with feelings of inferiority or superiority in a relationship. Discover strategies for maintaining confidence, setting boundaries, and embracing personal growth for a healthier connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad. Welcome back to part 2 of my conversation with my naturopath Dr. Alison. In today’s episode we discuss some of the results I have experienced during my healing trip in the Dominican Republic. During this trip I have focused on using the sunlight as my medicine and practicing daily rituals like fascia stretches, grounding, and eating seasonally. We also go through some of my amazing results from my last bioresonance scan, my renewed focus on self-care, and some of the empowering lessons I’ve learned about prioritizing my health over societal expectations.  Healers and Heal-Liners If everything we were doing made sense, we wouldn’t be in such a crumbling health crisis right now Your health runs on the environment that you’ve created for it Give yourself more quality time You can gain back time when you do health right HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Heal Squad! On today’s Regular Guy Friday: All Male Edition, Kev and Duane get some life lessons from Tatanka and Chief J Strongbow. Kev shares a sneak peak into Maria's results from her transformative trip to the Dominican Republic and the reality of being the flight attendant of her own world for so long. They discuss the hate comments, difficult decisions you have to make as a parent, and why you should always prioritize your health. Kev explores why we should be embracing both femininity and masculinity, the multiple paths to success, and the importance of exploring new modalities. Kev also reflects on his experience with bioresonance and biofeedback, the significance of hobbies and why regret is far worse than fear.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Thursday Heal Squad. To keep up the theme of life changing experiences and trips from this week's episodes, in today’s throwback we uncover the surprising connection between vacations and success. We discuss the true essence of personal growth as we delve into the significance of time, the power of self-perception, and the impact of relationships. We also go into why we should understand the power of words and self-talk, because words act as spells. Why you need to overcome fear and take action today to create lasting change and effective strategies to overcome the unhappiness caused by overthinking. Prepare to redefine your words, perspective, and embrace the transformative power of self-forgiveness. Healers and Heal-Liners If dinosaurs were on earth for 7 days, mankind has been here for 6 minutes Success is more than dollars Overthinking is the biggest cause of unhappiness If you don’t start today, you won’t start tomorrow either The superpower of being unembarrassable  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to part 2 of my conversation with competition reality tv star Kyland Young, as he takes us behind the scenes of his experiences on Big Brother and The Challenge. We explore the alliance of the Cookout, the impact of cancel culture, and the contrasting dynamics and cast archetypes between Big Brother and The challenge. Kyland shares his unique perspective as someone on the autism spectrum and the positive aspects of participating in these intense games. We dive deeper into discussion about the passionate fanbases of both shows, Kyland’s desire to do more seasons of The Challenge, and his journey through the cutthroat world of reality television. Healers and Heal-Liners What people miss is the nuance of the game, because it’s not chess, it’s chess mixed with poker We make decisions emotionally, and justify it with reason afterwards If you put people in high stress difficult situations you get the opposite of their normal response Big Brother has more lasting marriages than from the Bachelorette and Bachelor franchise HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It’s Mr. Maria Menounos today and I am joined by Kyland Young, The Challenge and Season 23 Big Brother contestant and member of the groundbreaking Cookout alliance. In part 1 of my conversation with Kyland he shares his experience with having his late autism diagnosis come and its impact on his life. From his family and peers to realizing there was something different with him before the diagnosis to the relief and excitement that came with the diagnosis at 30, Kyland discusses the challenges and benefits of living with both autism and ADHD. We also go into detail about his experiences before his diagnosis like the concept of masking, the significance of special interests for those on the spectrum, and the power of embracing neurodiversity. You don't miss this captivating conversation about autism, acceptance, and the transformative nature of self-discovery. Come back for part 2 of our conversation tomorrow where Kyland and I talk about everything from alliances, to cancel culture, to the similarities and differences between being on Big Brother and The Challenge.  Healers and Heal-Liners Humans tend to learn social behaviors through osmosis Studies show that 2-2.5% of the population is on the spectrum You should be excited to learn more about you If you’re a realist, and you’re taking in things as they are, then you’ll realize that most things are good HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We have a very special episode for you all today. Today I am chatting with my Naturopath Dr. Alison Monette while I’m on my healing trip in the Dominican Republic. This healing trip has been two-years in the making, and in today’s episode we discuss many of the reasons for my trip and go more in depth on the transformative, healing power of sunlight. We also discuss the physics of light, building a solar callus, and setting your circadian clock. Dr. Alison shares insights on the risks of being indoors, the impact of light on our eyes, and the link between sun exposure, melanoma, and vitamin D levels. Dr. Alison also highlights the significance of taking control of our own well-being and aligning with nature's rhythms and we debunk myths about sunscreen, makeup, and skincare, emphasizing the skin's need to adapt naturally. Make sure to come back next week for part 2 of our discussion where I will share more details on what I’ve been up to on my healing trip in the Dominican Republic!  Healers and Heal-Liners: We have not been taught how to use our skin right 70-80% of Neolithic diseases can be cured by getting sun Being inside all day, can pose more of a risk than being outside The sun on your surface is as critical as the cold on your surface Learn more about Dr. Alison Monette: https://www.avenamedical.com/ Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday and welcome to RGF: All World Edition! How first gen kids are wired differently. How you hire for heart, train for skill. How the strive for perfectionism may be the reason Gen Z is falling short and why. Why identifying and owning blindspots – while always working to offset them - is key. What is the lottery ticket mentality and how is it plaguing Gen Z and millennials. How conquest is easy, control is not. Why it less about having and more about having things to look forward to. How the first thing you see in your day may, in fact, dictate your day. While you're focusing on where you're falling short and what you don't have, you're ignoring the many things you do have and increasing more of the former to occur. PS: Kev's old cohost, AfterBuzz TV's Roxy Striar, makes a surprise appearance. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad. To continue the conversation we have been having this week on Sleep we are bringing back our conversation with Food, wellness and sleep expert and physician, Dr. Frank Lipman. In this episode we discover the incredible impact of sleep on your health. From repairing your body to syncing your rhythms, sleep plays a crucial role in our well-being. Join us as we explore the factors affecting sleep, practical tips for creating an optimal sleep environment, and the harmful effects of substances like alcohol and sleeping pills on our sleep. Uncover the benefits of understanding sleep chronotypes and learn simple strategies to power down before bed. Prioritize your sleep to age well and tackle a range of health issues. Tune in and unlock the power of sleep for a healthier, more vibrant life in this conversation Dr. Lipman.  Sleep and being awake are our primary rhythms and when sleep is off it affects all other rhythms.  Sleep is where you’re spending almost a 1/3 of your time 5 different types of non sleep: stress, rhythm problem, environmental problem, hormonal problem, nutrition problem Day & night are your rhythm makers, and melatonin and cortisol are your rhythm keepers Learn More about Dr. Lipman: Dr. Lipman’s Website: https://drfranklipman.com/ Buy his book ‘Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want’ here: https://www.amazon.com/gp/product/0316462128 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in part two of our chat with Dream Doctor Kelly Sullivan Walden, we uncover the secrets hidden in recurring dreams, the significance of dream symbolism, and the profound messages your dreams try to convey.   Recurring Dreams as Neon Signs: guiding us to pay attention and uncover valuable insights.  Dreaming of Skipping Class: decode this familiar recurring dream and what it may symbolize in your life.  Three Babies and a Stoic Mother: a dream featuring three babies and a stoic mother leads to a profound realization about the different aspects of the dreamer's self and new life chapter.  The Symbolic Language of Dreams: how they can provide a unique perspective on our waking lives.  Remembering Your Dreams: why dedicating just five minutes to your dreams in the morning can enhance your intuitive abilities and consciousness.   Learn more about Kelly Sullivan Walden: Kelly Sullivan Walden's Website: https://www.kellysullivanwalden.com/ Kelly Sullivan Walden's Book 'A Crisis is a Terrible Thing to Waste': https://a.co/d/9LNIZI1 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com Maria Menounos's Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.healsquad.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in part one of today's show, we share a foolproof means to turn life's most challenging moments into opportunities. Dream Doctor and dream analyst Kelly Sullivan shares her insights and experiences on facing adversity with grace and humor.   The Power of "Ogle" or "Ogling": a crisis navigation method that involves examining difficult situations differently to transform how we perceive challenges. Turning Darkness into Light: Carl Jung's philosophy, understanding the role of stress as a signal, leads to a lighter, more purposeful existence.  Comedy Must Rule: stories of people who used laughter as a powerful tool in healing and recovery, even in the face of adversity.  Inspiring Others: "choosing wonder over worry" eases the journey but also inspires those around us to adopt a similar mindset and ignite more healing.  Finding Purpose Through Pain: pain and adversity can lead to discovering one's life purpose and how often the most difficult experiences help us find our calling and create a lasting impact on the world. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hypnotherapist, performance coach and spiritualist Missy Sunseri sits in with the Heal Squad to discuss what hypnosis reveals, heals and improves along with everything from ADD to addictions to NLP to curbing EMF to spiritual hygiene and cleansing practices. It's another rich episode with tons of takeaway for anyone looking to heal or even improve areas of their personalities and lives! Healers & Heal-liners Finding and accessing the root of trauma via hypnosis Trauma, anxiety and depression are there to protect you but you can decode, release and transform them to ascend It's all about reframing the root of the problem: the perspective, fears and phobias Thoughts are just thoughts we create: thoughts are not you Addicts & people with ADD are often sensitive spiritual beings Neurons that wire together fire together: breaking a habit is breaking a pattern Water is a manifestation tool: meditate and manifest desires in baths and showers Learn more about Missy Sunseri: Missy Sunseri website: https://www.thenaturalmind.com/ Missy Sunseri's instagram: https://www.instagram.com/the_natural_mind/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Kev's back, giving us the unfiltered #dadfluencer behind the scenes and sharing the things that no one tells you about becoming a parent. Kev is joined by Duane, and Natasha for a discussion that goes beyond the glitz and glamour of parenting. They talk about the profound truth that healing requires hope, the art of knowing when to walk away, unraveling underlying emotions, and the transformative power of healing within your subconscious. Plus, Kev lets us in on his experience with biofeedback. Lots of great takeaways, healing resources, and Kev being shocked by Gen Z takes—typical Kev style. Bye, Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It’s Thursday, so you know what that means Heal Squad!!! We are throwing it back to our conversation with Naturopath Dr. Alison Monette! Dr. Alison Monette studies a lot of Dr. Jack Kruse’s work, and since we have been learning so much from Dr. Kruse over the last three episodes, it’s only fitting that we continue the conversation on natural healing with Dr. Alison. Dr. Alison has been my go-to naturopath throughout my healing journey, and in this episode she provides us with many tools and techniques that will enhance our well-being, increase our joy, and improve our vitality. Furthermore her recommendations are accessible to everyone, and can be easily integrated into our daily routines. Dr. Alison Monette’s Heal Squad episode pt. 2: https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to the third and final episode of my conversation with Dr. Jack Kruse. In this episode, we discuss some of the complex dynamics of the medical field. We explore the profound importance of nature, helping us understand that sometimes the defects lie in the environment rather than within ourselves. Sunlight emerges as a transformative force, and we learn about the benefits of moving closer to the equator as we age. Mitochondrial redox and the power of self-worth are discussed, empowering us to become the CEOs of our own lives. We navigate the risks of medications like Ozempic and recognize the impact of different zip codes on health. Grounding and embracing the beauty of each sunrise are explored. Join us to gain insights and empower yourself for positive change in health and well-being. Healers and Heal-Liners Doctors do what they do sometimes not for the patients benefit, but for the centralized paradigms benefit Be the change that you seek Never miss a sunrise for the rest of your life If you’re not good enough for yourself, who are you good for? Learn more about Dr. Jack Kruse Dr. Jack Kruse’s website: https://kruseatdestin.com/ Dr. Jack Kruses instagram: https://www.instagram.com/drjackkruse/?hl=en Dr. Alison Monette’s Heal Squad episodes: https://podcasts.apple.com/us/podcast/575-how-we-can-use-natural-light-to-heal-w-naturopath/id1320060107?i=1000590013061 https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to episode two of my three part conversation with Neurosurgeon Dr. Jack Kruse. In this episode, we explore the concepts of decentralized and centralized medicine, challenging the notion of the brain as the central controller. We discuss the power of nature and Bitcoin as examples of decentralized systems, and delve into the impact of black swan mitochondria and living a circadian lifestyle. Uncover the Dunning-Kruger effect, the dangers of electromagnetic pollution, and groundbreaking research on revitalizing beta cells and harnessing the power of light. We also explore the connection between melanin-related diseases, light waves, and our biological control. Learn about our innate connection to nature, the electrifying nature of our existence, and the transformative potential of rewilding ourselves.  Healers and Heal-Liners Half truths, lead to full lies Decentralized Medicine is a trustless situation Our frontal lobes will allow us to break the laws of nature Modern humans are addicted to their wants, needs, and desires Learn more about Dr. Jack Kruse Dr. Jack Kruse’s website: https://kruseatdestin.com/ Dr. Jack Kruses instagram: https://www.instagram.com/drjackkruse/?hl=en Dr. Alison Monette’s Heal Squad episodes: https://podcasts.apple.com/us/podcast/575-how-we-can-use-natural-light-to-heal-w-naturopath/id1320060107?i=1000590013061 https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to the first episode of my three part conversation with Dr. Jack Kruse. In today’s thought-provoking episode we explore the profound impact of our environment on our health. Discover the surprising correlation between geographical location and diabetes risk and the hidden forces shaping our healthcare system. We also explore the dangers of algorithms and misinformation. This episode will allow you to challenge your beliefs, embrace medicine being both an art and science, and unravel the consequences of a dystopian environment. Tune in as we dive deeper into the secrets behind our health choices and the interplay between nature and technology. Healers and Heal-Liners: The US spends the most money in the world, but gets the worst return on equity Medicine is an art and a science If you’re not good enough for yourself, then who are you good for? Incentives dictate outcomes.  Learn more about Dr. Jack Kruse Dr. Jack Kruse’s website: https://kruseatdestin.com/ Dr. Jack Kruses instagram: https://www.instagram.com/drjackkruse/?hl=en Dr. Alison Monette’s Heal Squad episodes: https://podcasts.apple.com/us/podcast/575-how-we-can-use-natural-light-to-heal-w-naturopath/id1320060107?i=1000590013061 https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Honoring those who do the messy work as much as those who do the finish work. How your very first life=fail affects you – and every decision you make today. New year, new responses, new reactions, new results. What to do when you're not being seen. How we pass our traumas onto our children with the best intentions - and worse results. How growing up living in societal fear is nothing new. What is the fast fail and why must it be mastered. Those four words (less think, more do), how 'doing' takes you further than 'thinking' and why the middle class tends to do the most thinking. Dusty Rhodes and Morgan Freeman discuss 'Hard Times.' Kelsey is back, Natasha is away, Duane has questions and Kev talks way too much – even for Kev. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.healsquad.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an inspiring episode as we welcome the incredible Nick Santonastasso to the show. Born with Han Heart Syndrome, a rare condition that often proves fatal, Nick defied the odds, becoming a varsity high school wrestler, bodybuilder, entrepreneur, and motivational speaker. In this episode, we explore his journey and glean invaluable insights into building resilience and confidence when faced with seemingly insurmountable challenges. Serving Something Greater: The episode kicks off with a discussion on the profound impact of serving something greater than oneself. The hosts delve into the emotional fulfillment derived from acts of kindness, emphasizing that humans are designed to contribute beyond their personal needs. The Power of a Positive Mindset: Nick's story unfolds, revealing that the biggest disability is not physical but a negative mindset. Despite being born with one arm and no legs, Nick's resilience, willpower, and achievements defy societal expectations, challenging the audience to reconsider the true meaning of disability. Facing Bullying and Transforming Beliefs: The conversation delves into Nick's personal experiences, including moments of bullying and self-discovery. Nick shares how he turned negative beliefs into a positive mindset, showcasing the transformative power of reframing challenges and embracing one's unique qualities. The Impact of Promises to Oneself: Nick discusses the significance of confidence in achieving success, emphasizing the importance of keeping promises to oneself. The hosts explore how breaking promises diminishes self-integrity, confidence, and worth, urging listeners to be reliable captains of their own ships. Modeling and Reclaiming Personal Power: The episode wraps up with insights into the effectiveness of modeling behavior. The hosts stress the importance of seeking advice from those who have achieved real results in areas of expertise. The conversation concludes with a powerful message on reclaiming personal power, urging listeners to overcome societal judgments and pursue their dreams unapologetically. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's a special Wednesday Chat edition of Heal Squad featuring Maria and husband Keven. Stressing over attending that family party and seeing those relatives that make you feel bad? Worrying about that work event and bumping into that coworker who always has something negative to say? Maybe it's a class reunion or church event or even just a phone call you're dreading but Maria is here to give you her formula to offset all that. She may even have the means to get you the positive reaction you want but were not expecting! Maria takes us through her personal pre-game, intention-setting process, as she recaps her attending a huge (and intimidating) A-list Hollywood party. Plus Muppet music and introducing 'Kev-On-the-Scene' discussing the latest trends (trend) and who we lost in 2024. RIP Honeymooners' Trixie Norton, Mary Poppins' Mrs. Banks, 98-year-old 'One Life to Live' Star Bill Hayes, and David 'Hutch' Soul.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.healsquad.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome back for part 2 of my conversation with Astrologer Jessica Lanyadoo. As we continue our chat on all things 2024 we focus on financial health for the new year as well as spiritual and personal boundaries. Jessica shares why it’s important for us to bring our vibrations back down to Earth, teaches us how to establish boundaries, and why protecting your energy is so important.   Learn more about Jessica Lanyadoo: Jessica’s website: https://www.lovelanyadoo.com/ Follow Jessica on instagram: https://www.instagram.com/jessica_lanyadoo/ Subscribe to Jessica’s youtube channel: https://www.youtube.com/user/jessicalanyadoo HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In part 1 of my interview with Astrologer Jessica Lanyadoo, we discuss what she sees not only for next year but for years to come. We get a breakdown of what planet is going to be bringing us the most change in the new year as well as what that means on different zodiac paths. We also talk about our relationship with technology, AI, and the most anticipated event of 2024: the election. How do we use all of these tools controllably? Whatever we think we know, we don’t. Hear what Jessica hopes we as individuals prioritize for this next year. Learn more about Jessica Lanyadoo Jessica’s website: https://www.lovelanyadoo.com/ Follow Jessica on instagram: https://www.instagram.com/jessica_lanyadoo/ Subscribe to Jessica’s youtube channel: https://www.youtube.com/user/jessicalanyadoo HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome back to another Regular Guy Friday. How it's bad enough to have forgotten your dream but more tragic to never have dreamed at all.  How you must live an intentional life if you really want to be transformed. How most people just accept their situation rather than actively live. How being intentional with what you do, who you keep company with, where you are going, and who you are is the foundation to success. How much 80-90% of unhappiness, hostility, violence, illness, addiction, etc is caused by having no direction or purpose. How hardship is not a test from the universe, rather it's a check-up to see your readiness to progress. How the universe wants to serve you, not punish you. The Six Japanese principles to guide your new year. How done remains better than perfect and how 'less think more do' takes you further. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com eHarmony: https://www.eharmony.com/ Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we speak with the renowned sex and relationship therapist, Dr. Laura Berman. Dive deep into the fascinating world of empaths, love languages, and personal growth. Dr. Berman shares invaluable insights and practical tips that can transform your understanding of relationships and enhance your well-being. Unleashing the Empath Superpower: Dr. Berman explores the concept of empaths, encouraging constant self-questioning to distinguish between personal and external emotions. Learn how being an empath can be turned into a superpower, allowing for better emotional discernment and resilience. Decoding Love Languages: Discover the five love languages—gifts, physical touch, words of affirmation, quality time, and acts of service—through the lens of Gary Chapman's influential book. Dr. Berman shares personal experiences and emphasizes the power of understanding and adapting to your partner's love language. Personality Types and Relationship Dynamics: Delve into the world of manifestors, generators, and projectors, understanding how personality types influence communication and connection in relationships. Gain insights into the importance of adapting your communication style based on your partner's love language for a more fulfilling relationship. Navigating Ascension and Self-Discovery: Dr. Berman introduces the concept of ascension and its impact on personal growth and self-discovery. Explore the role of energetic boundaries, self-care, and spending time alone in navigating the challenges and blessings of the ascension journey. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, On this special Heal Squad All Stars edition, we've gathered three remarkable guests, Koya Webb, Monica Berg, and Mark Nepo, to dive into the realms of self-care, fear, love, self-discovery, and the power of overcoming challenges. Get ready for an episode packed with insights and lessons that will uplift and empower you on your healing journey. From recognizing the addiction to chaos to embracing fear as a catalyst for growth, we'll explore a range of transformative topics with these three incredible individuals. Embracing Fear as a Catalyst: Koya discusses how embracing fear can lead to growth and transformation, allowing us to step into our authentic selves and live boldly. Cultivating Certainty: She highlights the importance of cultivating certainty, not in the sense of feeling secure, but in trusting that whatever comes our way is for our highest good. Discovering the Healing Process: Mark beautifully describes how healing is often a quiet and gradual process, like bones healing after a fracture, reminding us of the gentle power of self-repair. Tune in to this episode and let the wisdom of Koya Webb, Monica Berg, and Mark Nepo inspire you to live your life fully, authentically, and fearlessly. Join us on this journey of self-discovery and growth, as we learn to navigate challenges with grace and embrace the transformative power of love. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com eHarmony: https://www.eharmony.com/ Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with the Sunlighten saunas on my healing journey as well as this conversation with Connie, I’m a firm believer as to why Infrared Light is something everyone should have.  **For clarifying purposes** Red light and infrared light are different types of light that can have positive effects on our bodies. Red light is the type of light we can see, like the light from a red traffic signal. Infrared light is a type of light that we can't see, but we can feel it as heat. It can go deeper into our bodies than red light. There are three types of infrared light: near-infrared, mid-infrared, and far-infrared. Far-infrared light is used in infrared saunas. Far-infrared light can penetrate our bodies deeply and create heat, which can help us relax and detoxify.  Healers and Heal-liners Infrared is a necessary part of living, and naturally works with your body A few things Infrared can help with include: inflammation, sleep, and weight-loss Sunlighten is on a mission to make Infrared more accessible to all You can do anything you want inside the Infrared Sauna pods The Infrared spectrum has no UV rays which is what makes it different from the effects of the Sun Starting slowly and working your way up is the best when just starting out with Infrared Staying hydrated is important when using Infrared A great rule of thumb is one minute per age when figuring out how to get kids into Infrared saunas Learn more about Connie Zack and Sunlighten: Sunlighten Infrared Spa: https://sunlighten.com/healsquad?utm_source=MariaMenounos&utm_medium=Partner&leadsource=MariaMenounos&utm_campaign=MariaMenounos            Use this link and the code “HEALSQUAD” at checkout for $600 of your Sunlighten unit Questions about Sunlighten? Connie's email: czack@sunlighten.com or call 877-292-0020 Follow Sunlighten on instagram: https://www.instagram.com/sunlightensaunas/?img_index=1 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist Eharmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! Maria and Keven are back with another Monday chat. How lowering expectations will increase happiness. How lowering expectations too much increases misery. The art of creating 'digital' vision boards for computer desktops. Homeopathic remedies to reduce jet lag. The book, /the Drama of the Gifted Child, is a fast read that will change your life. Understanding your childhood traumas, big and small, reveals so much about how you lead, parent, react, and live. Self-proclaimed new celeb journalist slash #DadFluencer Kev, introduces his new weekly Hollywood news segment. This week, scoop Undergaro has updates on Emmanual Lewis, Maria in 'Kickin it Old Skool', and Cameron Diaz' recent statement on couples sleeping in separate beds. Could separate beds and bathrooms be the key to a happy marriage or spell doom? Plus why you don't need to order a large latte.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How over-giving and giving away your energy are a misuse of life purpose. How discovering (and acting on) life purpose leads to bliss. How the key ingredient missing in most life decisions is mindfulness. How SO few of us stop to ask ourselves what brings us fulfillment 1 let alone act on it. How increased mindfulness leads to discovering your path, purpose and joy. The proven techniques to get answers to those difficult life questions. How work has become a four letter word in the worst way. How receiving messages from the universe and your guides can come from opening random books. How adding these three or four words to self-shaming inner dialogue will heal and ascend you. How blue screens affect youth brain development and how it's more about being popular with your parents than your classmates. RGF bonus aliens, AI and Frankie Valli.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome back to another transformative episode with Mr. Maria Menounos filling in for his incredible wife, Maria Menounos. In this episode, we dive deep into the intricacies of regulating the nervous system with the insightful guidance of life coach Sarah Baldwin. Let's unravel the key insights that promise to revolutionize your approach to healing and well-being. The Power of Healing: Kicking off with a profound quote from our guest Sarah Baldwin, we explore the notion that our healing journey is intricately tied to fulfilling our unique life purpose. Discover how healing serves as the catalyst for profound personal transformations. Trauma and its Impact: Delving into the epidemic of trauma, Baldwin sheds light on how it's stored in the body, leading to heightened anxiety levels. The conversation challenges the conventional methods of verbal therapy and introduces the significance of somatic therapy in addressing deep-rooted trauma. The Three States of Self-Protection: Unpacking the intricacies of the autonomic nervous system, we explore the three states of self-protection: sympathetic (fight or flight), dorsal vagal complex (freeze), and ventral vagal (social engagement). Gain insights into how these states influence our responses to perceived threats. Freeze and Regulation: Focusing on the freeze state, Baldwin provides invaluable strategies for regulation. Understand the hierarchy within the nervous system and learn about tolerable steps, breathing techniques, and the importance of recognizing cues for sympathetic or dorsal states. Practical Techniques for Daily Life: Bringing it all together, discover practical techniques for incorporating nervous system regulation into your daily routine. From specific breathwork practices to identifying activities that naturally regulate your system, Baldwin emphasizes the significance of finding personalized approaches for sustained well-being. Hey Heal Squad, get ready to embark on a journey of self-discovery and healing. This episode promises not only to reshape your understanding of trauma and the nervous system but also equips you with actionable tools to bring about profound change in your life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In part 2 of my conversation with psychic medium Riz Mirza, he gives us his predictions for what’s to come in the new year. This includes incredible advancements from all things AI such as medical advancements for diabetes and alzheimers, traffic, and extraterrestrial life. On top of that Riz even shares with us who he believes will be winning the 2024 election.  Learn more about Riz Mirza: https://www.rizmirza.com/ Follow Riz on Instagram: https://www.instagram.com/psychic_riz_the_wiz/?hl=en Follow Riz on TikTok: https://www.tiktok.com/@psychic.rizthewiz?lang=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Riz Mirza is back with us for another episode. If you don’t know who Riz Mirza is, is a shaman, psychic medium, and author, and he joins the Heal Squad to discuss all things spiritual birth and death. In part one, Riz shares the importance of surrendering, letting go of fear, and how the one true emotion: Love, manifests itself in our lives. Things get emotional when Riz channels a message from my mother. Learn more about Riz Mirza: https://www.rizmirza.com/ Follow Riz on Instagram: https://www.instagram.com/psychic_riz_the_wiz/?hl=en Follow Riz on TikTok: https://www.tiktok.com/@psychic.rizthewiz?lang=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy New Year, Heal Squad! Maria is back with Keven to discuss preparation for the new year. Declutter, de-hoard and donate your way to a happier life and less stressful new year. How to get rid of items without guilt. Make dream boards to manifest what you want but don't be afraid to dream big when you do. How fear is compromising your happiness and your health and how to curb that in 2024. Stop making IT your story. Everything is perspective. Get comfortable with the uncomfortable. As Tony Robbins says the quality of your life comes down to how much uncertainty you can handle. Embrace the fact that life is a roller coaster. Maria discusses her rollercoaster year that began with a pancreatic tumor and ended with a newborn baby and 'another' new lease on life. Happy New Year, Heal Squad, and thanks for staying with us through our rollercoaster year. We hope to repay you by making more show improvements in 2024.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. The pandemic brought about significant changes and hardships, impacting various aspects of people's lives, including financial struggles, career setbacks, relationship breakdowns, heightened addiction issues, and the loss of loved ones, among other challenges. Keven Undergaro, also known as Mr. Maria Menounos, offers insights on navigating and rebuilding your life after facing such losses. Whether you personally feel like your life is in ruins and crave a comeback or if you have a loved one who is going through a similar situation, Keven shares his own journey of overcoming adversity and provides practical tips that can be easily implemented to help you achieve the same as we approach a new year. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this empowering episode, we dive deep into the realms of balance and soul nourishment with Touré Roberts, author of the insightful book on finding equilibrium in life. Join us as we unravel the essence of balance, self-awareness, and the transformative power of stillness. Albert Einstein once said, "Life is like riding a bicycle; to keep your balance, you must keep moving," and our conversation delves into the profound meaning behind this quote. Shutting Out the Noise and Fear-Based Decisions: Touré Roberts shares strategies for finding balance by shutting out external noise and making decisions rooted in courage rather than fear. Soul Awareness vs. Self-Awareness: Explore the nuanced difference between being self-aware and achieving soul awareness, highlighting the importance of tapping into the still small voice within. The Significance of Stillness and Taking Breaks: Reflect on the podcast host's personal experiences, emphasizing the value of meditation, breaks, and creating blank spaces for personal growth and creativity. Overcoming Fear for True Balance: Addressing the impact of fear on achieving genuine balance, the episode explores the role of fear in decision-making and how overcoming it can lead to exponential success. Self-Love and Recognizing Abundance: Delve into the practices of self-love, including revisiting one's younger self and embracing moments of alone time. The conversation unfolds the concept of prime real estate in the mind, urging listeners to be mindful of what occupies their mental space. This episode serves as a guide for the Heal Squad community, encouraging each member to embrace stillness, prioritize self-love, and redefine balance in their unique journey. Tune in for an enriching conversation that will inspire you to nourish your soul and enhance your overall well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Christmas Week Wednesday Chat features Maria and Keven at it again. Taking down Christmas decorations: does it end the celebration too early OR help you start the new year right? How less is more when it comes to organization. How heart and soul need to be happy for you to be healthy. How lack of enthusiasm for one's work has become a trend and why it doesn't pay in the long run. What to do when stuck in a dead-end job.  When you lose passion for your work. And what should Heal Squad look like in 2024?   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to this Boxing Day edition of Heal Squad. Maria and Kev cover their happenings on Christmas Day. What is Boxing Day and what to do the day after Christmas. The benefits of ice bowl plunging. Netflix's 'Bad Surgeon' and the importance of discernment when seeking medical advice. How and why dogs enjoy sitting in on spiritual sessions. Maria's 'Mail It In Stuffing', the worst Christmas songs ever, how fellow celebrities spent their Christmas and the best 'Day after Christmas' sales.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Merry Christmas Heal Squad as Maria and Keven deliver a Christmas 'mawning' episode. Why workers wear Sketchers 'slip- ons' instead of traditional slippers. Why pajama pant culture has overtaken society and the pitfalls that go along with it. Why perfectionism can extend to how you dress your baby and the pitfalls that go along with that, too. Why Christmas habits seem different this year. Why gratitude is so important today. Why it's important to reach out to friends who have experienced loss of loved ones this year. Why you don't have to feel sad if you've experienced loss yourself. Plus Athena's teething and first Christmas, the Christmas movies Maria and Keven watched and coming up with a name for the day after Christmas. The Heal Squad holiday tradition of fresh content through Christmas continues!   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Christmas Eve Eve Heal Squad as Maria hosts her first Pot Luck Saturday! Maria and Kev's Christmas Eve Eve Eve party review. Why Christmas Eve Eve Eve and Christmas Eve Eve need to be fused into Americana as Christmas, post pandemic may be the only time to see friends each year. Party games can connect strangers and allow the child in you to come back out. Sometimes even the smallest, most inconsequential wins can ignite change. Focus less on the messenger, and more on the message. Your partners aren't there to fill ALL your needs, they only need to fill the right needs. Our Heal Squad holiday tradition of all new chats during Christmas week continues! Meantime have a Merry Christmas Eve Eve and a Merry Christmas Eve, too!   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's a Regular Guy Christmas Friday on this Christmas Eve Eve Eve (Christmas Squared/Cubed). Natasha and Kev cover some lessons to wind down the year. How the antidote to addiction, depression, fatigue, and life may very well be in asking what it is you love. How you never feel ready and how if you wait till you're ready, you're living by contingency. And how waiting till you are ready doesn't work. It makes you smaller than you really are - and keeps you small. How the minute you commit, even though you don't feel ready, providence moves along with you and all kinds of unseen forces will come to your aid. How if you can see it from here, it's going to be too small for you. How if you can only imagine it from here (AND keep the faith) you can grow into it. What's your one word to inspire change for the upcoming year? How can you stay young? Will Kelsey deliver a Potluck Saturday Christmas Eve Eve show? Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How the Heat Miser from the Rankin Bass special 'Year Without a Santa Claus' may be more empathetic than you think. Baby Athena sleeps without her swaddle for the first time putting #DadFluencer Kev to the test. Many malls today are just the place the get the Christmas spirit - just ask Maria and Keven after their second mall advanture with Athena! How the origins of fake snow came from 'It's a Wonderful Life.' How you may want to start dating your photos. A Maria health update along with good health advice for everyone. Red light, sunlight, cold showers, software to block blue light, investing in good health and good health on a dime. Christmas week etiquette and why it's the most magical time of the year. Maria and Keven's feel good mall story, how sometimes good deeds go unnoticed (and worse) and how sometimes you get messengers who remind you to stay the course. Our Heal Squad tradition of fresh content all through the holidays continues! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Christmas Wednesday, Heal Squad! When duty, tasks and guilt cause you to forget what it is that you love to do. How you need to ask yourself what it is that you love to do to be reminded. How even with the smallest tasks, new patterns and new behaviors reignites you. Not remembering what you love to do could be tied to the people you surround yourself with jobs and coworkers can extinguish your dreams and why it's more about seeking partners and collaborators. Why Christmas Eve Eve needs to become a thing along with Christmas Eve Eve Eve (Christmas Squared). How being more kind, generous and grateful to service workers this holiday season is even more crucial. How being alone or down this year can be relieved through finding what it is to be grateful for, giving to others in need OR even to yourself. 'Putting a pin' in Kev's gravestone epitaph. Our Heal Squad tradition of providing you all with fresh holiday content continues!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you can see it from here it’s going to be too small for you. By the time you get there, it's gonna be too small for you. But if you can imagine it from here AND keep the faith, you can grow into it and it will be big enough for you when you get there.  On this chat show, Maria ALSO shares...  When it comes to dealing with pain, why NOT you? Maybe it's only YOU that can handle it.  Project the hologram of the dream life you want to grow into.  What doesn't fit now, WILL fit then.  Dreaming small limits you.  Feeling the feelings of arrival gets you there faster.  The brain doesn't know the difference between perception and reality. And a little talk about the Rankin Bass special Santa Claus is Comin to Town. Our Heal Squad tradition of new content all Christmas week continues! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's Christmas week when we will be presenting all new chat shows - per the long-standing Heal Squad tradition! Practical advice for making this the best Christmas week yet. The John Lennon Christmas song, the song's deeper meaning, the powerful line 'without any fear', and how the message resonates more today. How (and why) you're exactly where you need to be at this moment in your life. How seeking perfection in your health attracts just the opposite. The healing modality called 'bioresonance' and how it could reveal many unseen health afflictions. The role hormones play in your health may be greater than you think and how your emotions are the means to reveal that. Finding one word to encapsulate who and what you want to be in the new year and why it beats a New Year's Resolution. Maria's word for 2024 and how being true to your version of Christmas spirit is what it's really all about. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back to another Lonely Guy edition of Regular Guy Friday. How the song a 'Hazy Shade of Winter' speaks to many of us. What is Radio Roulette and how can it be a tool to receive guidance from the universe? How when you over give you confuse people and how confused people get angry. How the younger gen could be born with the diseases their grandparents died of. How it is better to go from 'I'll take care of you, if you'll take care of me' to 'I'll take care of me, if you'll take care of you.' How the best contribution to those around you is personal development. How it's less about self sacrifice and more about self-development. How rewarding more for effort rather than achievement, leads to achievement and how the reverse leads to failure. How it's better to mind storm than to brain storm and how much manifesting your improvements rests upon a ballpoint pen and sheet of paper. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understanding Mental Health Strategies: The episode kicks off by emphasizing the importance of addressing mental health issues through brain rewiring. Discover how this systematic approach can be a game-changer in eliminating persistent challenges. Comprehensive Approach for Lasting Change: The content unfolds to reveal a holistic guide, indicating that this isn't a quick fix but a comprehensive strategy. Explore how the series offers a step-by-step process rather than a one-size-fits-all solution. Targeting Anxiety, Trauma, Shame, and Habits: Delve into the specifics as the podcast highlights the focus areas of anxiety, trauma, shame, and bad habits. Learn how each element is addressed, providing listeners with practical insights applicable to their unique situations. Neuroscience of Rewiring Neural Pathways: A pivotal moment in the episode involves a discussion on the neuroscience behind rewiring neural pathways. Uncover the science behind the strategies, offering a deeper understanding of the transformational process. Anticipating a Series Journey: As the video is labeled "Part 1," the podcast wraps up by excitingly anticipating future episodes. Join us in looking forward to further exploration and implementation of these brain rewiring techniques, promising a transformative series for our Heal Squad community. Get ready to embark on a path of self-improvement and mental resilience. Hit play and let's dive into the profound insights that will guide you toward a healthier, happier you. Remember, healing is a journey, and you're not alone on this path to positive change. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part two of her sit down, Ria discusses organization for new parents and nurseries, kitchen organization, organization mindset and accountability as well as tips and tricks to organizing your way to better health and happiness. Confusing free time and availability guilt: don't confuse your free time for you being available. organization for new parents Organization and control: so many things we cant control in life so lets control what we can ---our spaces. New nurseries on a timeline: ignoring stressful timelines to prioritize needs. The organization mindset: getting in the right mindset all starts with getting to the why. The Kitchen: it all starts with focusing on one category at a time. Turntables and other organization tools: the importance of having things visible and accessible – if you can see it you will use it Labels and organization: labels are good for accountability Delegating organization: if something can be delegated, then do so. Organization Buddy System: inviting friends over to help you organize and empty closets. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part one, Ria shares why organization can be the key to curing depression, attaining success and enjoying happiness as well as what to do with all those baby gifts. The best part is that Ria confesses to being a self proclaimed hot mess, making her methods and philosophies easy for all to follow. Prioritizing organization: its all about making organization a life priority. Organization is not one and done: you have to keep showing up. Beginning organization: your home should be a reflection of your habits. Stackable and other solutions: organize things to make yourself feel better. Successful organization: if organizing gives you a few extra minutes a day then its a success! Organizer systems: having systems in place makes a huge difference. Nursery and baby gifts: what needs to be kept, regifted or returned before it even lands. Organizing on schedule: the power of scheduling routines, reorganization, donations etc. Setting time aside for organization: we find time for working out, hydration etc. for health and happiness yet we don't do so for organization. Your home is a reflection of you: whats going on in you is whats going on in your space. Organize to beat depression: organizations steps to get through depression. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On this Monday Chat edition of Heal Squad, Maria is joined by husband Keven.  How your perspective affects your happiness. How coming up with one word (or phrase) to sum up what you want in the new year could be the means to best guide you to your goals. How being judgemental blocks happiness and how a judgement detox will improve your life immensely. How joy shows itself to us in the smallest ways and how social media, materialism and dopamine highs blind us from joy. How Maria and Kev fared as new parents hitting the crowded mall with baby Athena for the day and how diaper bags need reinventing.  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's another Lonely Guy edition of Regular Guy Friday. The Rankin Bass special 'Santa Claus Is Comin to Town' is ahead of its time. The most important thing to leave to your children - and it's not money. The pitfalls of giving your children all you didn't have. The way you rob a child of their journeys. The five ways to get to know the true person. The one question to ask when partnering with someone in any venture. The lonely plateau you hit when you make life improvements. The person on the bar stool next to you will always give this piece of advice.  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode with Grace Harry, we explore the theme of finding joy in everyday life. Grace shares insights and personal experiences that will inspire you to reconnect with your birthright of joy. From small actions to transformative moments, discover the keys to living a more joyful life. Rediscovering Joy in Small Actions: Grace emphasizes the power of starting small, whether it's creating a joke each week or revisiting activities that once brought joy, like painting. These simple steps can open up memories and reconnect you with the essence of joy. Happiness vs. Joy: Delve into the distinction between happiness and joy, as Grace highlights that while happiness is ethereal, joy is your birthright. Explore the significance of dropping into the heart for genuine creativity and ideas, avoiding the trap of living solely in the head. Reevaluating Personal Narratives: Grace encourages listeners to reassess their stories and survival narratives, pointing out how these narratives may not reflect the star of their own story. Discover the importance of choosing oneself and creating a toolbox of spiritual practices that resonate with individual beliefs. The Roller Coaster of Life: Drawing parallels between life and a roller coaster, the discussion centers on the choices we make in embracing life's ups and downs. Understand the beauty of balance and appreciate the lessons that come with the challenges, transforming regrets into valuable learnings. Reconnecting with Childhood Joy: Grace shares her teenage experiences and the journey to appreciate the diversity and balance in her upbringing. Explore the idea that life, like a roller coaster, is a chosen adventure, and finding joy involves embracing the highs and lows. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in today’s episode, we're tackling the tricky terrain of negotiating with narcissists. Whether it's a challenging coworker, a toxic friend, or a manipulative ex, we've got the strategies you need to slay the bully and emerge victorious. Join us as we navigate the intricate dance of setting boundaries, leveraging power, and understanding the psychology behind these energy vampires. Boundaries as Armor: Learn the art of establishing and enforcing boundaries to protect your energy. Discover key phrases for disarming narcissists and maintaining control in conversations. Strategies for Liberation: Uncover the importance of strategy in dealing with narcissists. Understand the power of leverage and how to shift the balance in your favor during negotiations. Wardrobe as a Weapon: Explore the psychological impact of clothing choices on personal empowerment. Use wardrobe and body language as tools to project confidence and strength in challenging situations. The Narcissist's Achilles Heel: Delve into the concept of narcissistic supply and how to threaten their vulnerabilities. Gain insights into a real-life case where leverage shifted the dynamics in a divorce negotiation. No Closure, No Problem: Embrace the idea of moving forward without seeking closure or acknowledgment from a narcissist. Understand the importance of letting go and reclaiming your power in the face of manipulation. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control.  Understanding the Neurobiology of Stress: Explore the "fight or flight" response and the role of stress hormones like adrenaline and cortisol. Gain insights into how childhood exposure to chronic stress can lead to arrested development in the limbic system, shaping emotional responses. The Narcissistic Personality: Delve into the mindset of narcissists, characterized by black-and-white thinking and a tendency to view others as either allies or adversaries. Uncover the concept of "narcissistic injury" and the memory lapses that occur when the limbic system takes control, leaving individuals unaware of their actions. Communication Challenges with Narcissists: Learn why traditional communication and negotiation methods may not be effective with narcissistic individuals. Understand the disconnect between the development of the prefrontal cortex and the arrested development in the limbic system, influencing their responses to triggers. Strategies for Empowerment: Discover the SLAY method: Strategy, Leverage, Anticipate, and Focus on You, as a roadmap for breaking free from the influence of narcissists. Embrace the importance of setting boundaries as the first step in reclaiming personal power and navigating challenging relationships. Observing Without Absorbing: Unpack the concept of observing without absorbing as a powerful tool in dealing with narcissists. Understand the role of empathy and leaky boundaries in making individuals susceptible to manipulation, and learn how to protect your emotional well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition, we've compiled wisdom and insights from four remarkable guests, each sharing their unique perspectives on wealth, well-being, and personal growth. Get ready to be inspired and enlightened by the following guests: ‌ Rachel Cruze: Rachel emphasizes the importance of having a financial plan to achieve your goals. She discusses the power of contentment and the dangers of comparison in the age of social media. Rachel highlights the significance of budgeting and financial literacy in building a secure financial future. She shares how identifying your "why" can motivate you to make healthier financial decisions. ‌ Deepak Chopra: Deepak encourages us to explore our consciousness and understanding of the self to find true happiness. He delves into the concept of "meta-human," emphasizing our potential for limitless growth and evolution. Deepak discusses the significance of mindfulness, meditation, and self-awareness in achieving holistic well-being. He suggests adopting a daily practice of self-reflection and gratitude to enhance our lives. ‌ Judy Wilkins Smith: Judy explains how our childhood experiences and familial beliefs can shape our relationships with money. She discusses the importance of shifting from a scarcity mindset to one of abundance and gratitude. Judy encourages building a loving relationship with money and recognizing its potential as a positive force. She shares the importance of paying for peace and investing in support when needed. ‌ Patrice Washington: Patrice highlights the critical role of healing childhood trauma in breaking free from self-limiting beliefs and behaviors. She encourages seeking support, mentorship, and surrounding yourself with professionals and advisors in your financial journey. Patrice emphasizes the value of contentment and fulfillment over external measures of success. She shares the importance of being present in your personal relationships and family life while still pursuing professional aspirations. ‌ Tune in to this episode and glean invaluable lessons on financial wellness, personal growth, and the pursuit of true wealth from our esteemed Heal Squad All Stars. It's time to transform your life and mindset, one insightful conversation at a time! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday. How the quality of the 'starting five' in your life will raise OR lower your game. How mold loves AND attaches to ALL kinds of darkness. How living in warm weather can make you selfish - even dumb. How cold weather can affect relationships. How we are all competitive to some degree and why that must be acknowledged. How we should seek autonomy and partnerships but why only hard work will get you there. How knowing where YOU want to go can make all the difference. How you need the breaks to get the breakthroughs. How a cheap, fast, and easy allergy test with one strand of hair could heal many physical ailments. How being rigid with diet, exercise, and other healthy physical protocols may only yield you a few more years and what the secret to true longevity is. How self-help seminars could be a great Christmas gift. Bye Betches!   Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, Kevin Undergaro steps in for Maria Menounos to bring you an inspiring conversation with Brittany Barnett, an award-winning attorney, entrepreneur, author, and criminal justice reform advocate. Join us as we delve into the profound insights and impactful moments from Brittany's journey, where she explores the intersection of joy, need, and untapped genius in the world of criminal justice reform. Entrepreneurship Behind Bars: The entrepreneurial spirit within the incarcerated community, particularly those involved in drug sales. Despite the consequences, she emphasizes their potential to contribute positively to society through legitimate means, drawing parallels between their activities and the broader economy. Untapped Genius and Access to Capital: The discussion revolves around the untapped genius of individuals facing legal consequences. Brittany passionately advocates for bridging the gap by providing access to capital and resources. She envisions a paradigm shift where people recognize the transformative ideas within this community and understand the profound impact of supporting them. Power of Proximity and Representation: Brittany reflects on the power of proximity and representation in her own journey, citing the influence of role models and the resilience cultivated by overcoming challenges. This lesson underscores the importance of positive influences in inspiring change and pursuing goals, even in the face of adversity. Criminal Justice Advocacy: The conversation turns to Brittany's advocacy work, specifically her efforts in securing freedom for individuals serving life sentences for federal drug offenses. The mention of her involvement in the clemency process during the Obama administration highlights the challenges and successes in pushing for reform within the legal system. Impactful Moments and Lessons Learned: From discovering cases in the law library to the frustration of serving clients under outdated drug laws. The conversation touches on the need for a renewed clemency process and the potential for change under different administrations. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this insightful episode, we explore a powerful conversation with Pam from the Pancreatic Cancer Action Network (PanCAN), shedding light on the critical role of case managers and their invaluable support for individuals battling pancreatic cancer. Pam shares her journey and experiences, offering vital guidance and discussing the incredible services available for patients and families. Hopeless in 1996: If a long list of celebs can't beat pancreatic cancer back in 1996, then how can anyone and no pancreatic cancer organization exists. Hollywood victims become the saviors: Michael Landon, Patrick Swayze, Joan Crawford, Jack Benny, Donna Reed, Paul Mitchell, Juliet Prowse, and Pavarotti and how their surviving families affected the cause. Millions of dollars later: what has been learned? Pancreatic cancer cells are smart and strong: they build a watermelon rind-like structure that doesn't even need blood flow to survive. Molecular profiling: helps us look at tissue tumors to see if there are any mutations that allow for better treatment. Chemotherapy and precision medicine: The day of just throwing chemo at cancer in hopes to see what sticks needs to pass. Pancreatic tumors: the different kind of pancreatic tumors. Survival rates: higher now compared to 25 years ago. It’s important to have hope: there are 10-year and 20-year survivors! Disregard stats: every person who is diagnosed is a statistic of one: your cancer journey and outcome are your own. PanCAN Patient Services helps all patients: if diagnosed, PanCAN case managers will help every step of the way. Be pushy and assertive: especially when it comes to doctors. Symptoms: are vague but could include back pain, nausea, indigestion, and in more advanced cases, jaundice. If symptoms are chronic or you have a family history or you smoke or from select prone cultures, then maybe it's time to look deeper. First rule out worst case scenarios: Push doctors to rule out worst-case scenarios first when engaging in diagnosis. Keep talking: the more we talk about this disease, the more we can make people (even those you don't know) aware. PanCAN Patient Services contact info (877) 272-6226 or go to pancan.org HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition we bring together three incredible guests who have graced the Heal Squad podcast with their wisdom and insights. Join us as we revisit some of the most impactful moments and lessons from these Heal Squad All Stars. ‌ Kristin Bosteels The Power of Mindful Movement: Kristin Bosteels reminds us how mindfulness can be woven into our daily routines through the simple act of movement. Embracing Vulnerability: Kristin shares her journey of embracing vulnerability as a strength and how it can lead to transformative healing. Self-Care as a Priority: Learn why prioritizing self-care is not selfish but essential for our well-being. The Healing Potential of Connection: Discover the profound healing that comes from connecting with others on a deeper, more authentic level. ‌ Dr. Joe Dispenza Rewiring the Brain: Dr. Joe Dispenza discusses the incredible power of neuroplasticity and how we can rewire our brains for positive change. The Science of Meditation: Explore the science behind meditation and how it can reshape our lives and bodies. Breaking Free from Limiting Beliefs: Dr. Joe teaches us how to break free from self-limiting beliefs and step into our full potential. Creating a New Reality: Learn how to manifest the life you desire by tapping into the quantum field and aligning with your true self. ‌ Rosie Acosta Cultivating Discernment: Rosie Acosta emphasizes the importance of discernment in choosing what and who we allow into our lives. The Impact of Nutrition: Discover how the foods we consume can affect our moods, emotions, and overall well-being. Navigating Toxic Relationships: Rosie and Kevin discuss strategies for dealing with toxic people, especially when they're family. Choosing Your Path: Rosie shares insights on self-discovery and the importance of crafting a path that truly serves your highest good. ‌ Join us on this journey through the wisdom of our Heal Squad All Stars and empower yourself to lead a more mindful, authentic, and healing-focused life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep into the realms of spirituality, healing, and the mysteries of karma. Get ready to embark on a transformative journey within. ‌ Jae Rae - The Intuitive Healer The Blissful Transition: Explore the profound insights into the process of transitioning from this life to the next, as Jae Rae shares the blissful moments akin to falling in love and the gravitational pull of returning home. Linear Lives: Uncover the concept of linear lives, where every moment of deja vu and recognition may be a glimpse into the expansive nature of the soul, inhabiting multiple lifetimes simultaneously. Spirituality vs. Religion: Gain wisdom on the distinction between spirituality and religion, understanding that spirituality allows for the acceptance of diverse beliefs and experiences without condemnation. Entities and Spiritual Power: Delve into the possibility of entities entering our bodies and the recognition of one's spiritual power, as Jae Rae shares experiences with priests and nuns acknowledging her unique gifts. ‌ Sanjeev Verma - Karma Unveiled Karma as Reaction and Action: Learn the essence of karma as a reaction leading to action, with Sanjeev Verma breaking down the intricate chain of events influenced by intention, mind, time, space, and cosmic mind. Three Layers of Karma: Understand the complexity of karma with insights into accumulated karma shaping destiny, the influence of accumulated karma yet to unfold, and the conscious creation of forward karma shaping our future. Eliminating the Doer Mentality: Discover the key to mitigating karmic consequences by letting go of the "I am the doer" mentality, allowing a shift in perception and the potential for a more harmonious life. Sound Vibration Healing: Explore the power of sound vibrations in healing, as Sanjeev introduces a groundbreaking app - Ananta - helping individuals discover their unique sound signature for raising vibrations and manifesting positive experiences. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Regular Guy Friday is preempted for a special 'Lonely Black Friday' Edition. Black Friday shopping tips including what to buy and what not to buy, what apps to help you save and get money back, and what doorbuster deals are usually bust. What does how you order coffee say about your potential for success and who you are as a person? Stop asking yourself what you're getting out of a job, situation, or relationship, and instead ask yourself what are you becoming! How December is the time to consider what you want to become in the new year and the time and excuse to catch up with old friends. What does fun have to do with becoming a millionaire? Everything according to one expert. It definitely helps with being a #DadFluencer. Plus, unknown Christmas movies you need to see. Happy shopping, betches!  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the transformative power of gratitude and the art of attracting what you want. Join us as we explore how practicing gratitude can be a beacon of light during challenging times and act as a catalyst for personal growth. We navigate through the complexities of life, from the stressors of the current world to personal struggles, emphasizing the importance of acquiring tools and coping skills to navigate the journey. Along the way, we share valuable insights and personal anecdotes that highlight the profound impact of gratitude on our lives. The Power of Acknowledging Goodness: We kick things off with a powerful quote from Eckhart Tolle, "Acknowledging the good that you already have in your life is the foundation for all abundance." This sets the tone for our discussion on how recognizing and appreciating the positive aspects of our lives can pave the way for abundance. Tools for Tough Times: Amidst the challenges many are facing, including the complexities of parenting during the pandemic and navigating economic uncertainties, we explore the importance of equipping ourselves with tools and coping mechanisms. The hosts stress the significance of actively working on personal development and learning to handle overwhelming situations. The Gratitude Journal Experiment: A pivotal moment in the episode revolves around the hosts' discussion of a gratitude journal experiment. They share personal experiences with gratitude journals, emphasizing its positive impact on mental well-being. The conversation delves into a study that reinforces the benefits of a gratitude practice, showcasing the psychological shifts that occur over time. The Art of Manifestation: As the conversation progresses, we delve into the concept of manifestation and the influence our thoughts have on our reality. The hosts share their perspectives on envisioning the life one desires, emphasizing the need to align thoughts with goals. Practical advice is given on how to become a magnet for positive energy, attracting the desired outcomes. Lessons from Life's Rollercoaster: The hosts reflect on their personal journeys, revealing moments of difficulty and growth. They share how reframing challenges as opportunities for learning and growth can lead to a more resilient and fulfilling life. The discussion encourages listeners to embrace both highs and lows, recognizing that each experience contributes to personal development. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company.

Happy Thanksgiving week, Heal Squad! On this special Blackout Wednesday edition of Heal Squad, backup QB and Mr. Maria Menounos, Kev sits in to keep things light in honor of the holiday week. You know Black Friday but you may know Blackout Wednesday even better. (It is the biggest party night of the year after all.) Not a partier? There are alternative and equally fun activities you can do tonight not to mention tomorrow morning. How socializing has been reduced due to such things as the pandemic and social media, the ramifications involved, and why the holidays are even more precious as a result. How this is the week you get sick and why. Happy Thanksgiving Heal Squad!   Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Is Thanksgiving Tuesday a thing? It is now! Why the setting up the party can be more fun than the party. How breaking down the party can be even more fun. How hosting your own wrap up show, post party, can be the most fun of all. Plus, planning and hosting Thanksgiving Eve 'prep night' parties, Maria's go to recipes, menu do's and don'ts, how to handle Black Friday and what to be thankful for. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Monday Chat edition, Maria records live from El Salvador! She and Keven discuss all the details of her experience hosting the Miss Universe pageant. Maria covers why tourism is on the rise in El Salvador, why being self-reliant is key for a female host but for life in general, and why traveling with a Nespresso machine is wise. She also talks about working with hosts Jeannie Mai and Olivia Culpo, the difference in behaviors between female talents of then and now, live broadcasts, how the pageant competitors of today differ from when Maria competed and more.    Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How feeling burned out can be as much about just feeling alone.  How to start a new business or career when you have a full-time job. What working for free and in baby steps will reveal. What keeping your mind in possibility yields and what saying No can also yield. Welcoming the wrecking ball of life, ridding yourself of items that remind you of past traumas/failures, and how heart and wisdom are the two things age can't take from you. RGF Bonus: The story of Bruce Springsteen's Wrecking Ball, old Patriots QB Steve Grogan and Kev's burfday week.  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma bonds, and childhood traumas, exploring how these experiences shape our lives. From personal anecdotes to practical advice, they discuss the transformative journey of unlearning and healing.  Trauma's Influence: How childhood traumas and trauma bonds impact our adult relationships, emphasizing the importance of understanding and addressing these patterns. Healing Journey: The discussion includes personal stories of healing, touching on dietary changes and the challenges faced on the path to well-being. Maria Menounos shares her experience and highlights the significance of perseverance in the healing process. Self-Expression and Authenticity: The need for self-awareness, exploring emotions, and expressing oneself authentically in relationships. The conversation underscores the importance of breaking free from patterns that no longer serve us. Codependency and Connection: The concept of codependency, unraveling its connection to a lack of self-connection. Dr. LePera provides insights into how understanding and meeting one's own needs can foster healthier relationships. Creating Safe Spaces: The quest for safe spaces in relationships, where individuals can freely express themselves without judgment. Dr. LePera advocates for an environment that allows for self-expression and mutual support, promoting growth and well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik, for part two of their two part interview. The duo go deep on speed reading and how its not about reading faster, it's about reading smarter. Jim dispels myths about reading with your finger while sharing how to speed read, easily, and why doing so will improve your life in ways unimaginable. He also shares how AI can actually increase human intelligence while forever tapping the untapped potential of their brain. Speed Reading: the transformative impact of speed reading on learning and the timeline for acquiring this skill. Reading Smarter: using a finger as a guide to enhance focus and comprehension. Challenges of Traditional Reading: subvocalization, and upgrading reading skills to boost comprehension and retention. "Quick Reading" Course: the speed reading course that focuses  on both speed and smart reading, claiming an average increase of 300% in reading speed. Benefits for Kids: the availability of classes for kids, such as the "Quick Student" program. Role of AI in Learning: to enhance human intelligence, likening it to a digital calculator. "Limitless Expanded Edition": the new book, emphasizes learning agility, creating positive momentum, and leveraging AI for personal growth. https://kwikbrain.com/animal-quiz HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik. In part one of this two part interview, the duo discuss various aspects of cognitive enhancement and learning strategies such as brain types (cheetah, elephant, monkey, and owl), the importance of knowing one's brain type for effective learning (and the characteristics associated with each type), how to control one's mindset to activate change and access limitless potential and how it may be more about your peer group than biology when it comes to behaviors. This a must-listen for anyone seeking to tap the untapped potential of their brain!  The Concept of Four Brain Types: cheetah, elephant, monkey, and owl, each associated with specific characteristics. Knowing Your Brain Type: identifying one's brain type influences effective learning strategies. Agency and Ownership: in transforming one's life, focusing on mindset, motivation, and methods. Three H's: aligning head, heart, and hands for unlocking limitless potential in personal development. Peer Groups Affecting Behaviors: it's less about biology and more about what the people that surround you do. "Limitless Expanded Edition": the new book emphasizes learning agility, creating positive momentum, and leveraging AI for personal growth. https://kwikbrain.com/animal-quiz HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, this Monday chat features Maria navigating another health scare. She discusses how to process bad news when it comes, the 'life force' has in your health, the book Liver Rescue and the surprising role the liver may be playing in health woes. She also shares her powerful conversation with Gabby Bernstein, the power of surrender, talking to your brain and body in order to heal, and following the breadcrumbs to achieve optimal health. Oh yeah, and Maria's thoughts on being part of the Hollywood Walk of Fame. Heal on!  Processing bad news and going into producer mode. What is your life force? The book Liver Rescue. Hollywood Walk of Fame discussion. How the liver affects so many parts of our health from mystery sore throats to depression and more...  Is your liver starving and is it being deprived of critical clean carbohydrates? The power of eating apples. Taking to the brain in prayer and meditation. Gabby Bernstein always checks in at the right time. If you don't surrender, you stop the miracle from happening. Sometimes we are brought to the very issue that needs our attention. Talking to your organs. Embracing what you love while limiting what you don't as part of healing. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How allergy tests and biofeedback could hold the answers you need. How you're not being passive aggressive, you're being authentic. How lack of boundaries builds resentment. How simplifying is not about downgrading - it's about refining. How fear affects your pancreas. How expectations affect your happiness. How it's more about having standards than expectations. RGF bonus: the lesson John Candy teaches us in the film, Summer Rental, and how communicating like a nice second-grade teacher yields the best results. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive into the world of somatic therapy with trauma expert Brian Mahan. Maria Menounos shares her personal journey and experience with somatic therapy, revealing how it has been a game-changer for her healing process. Brian Mahan, who overcame developmental trauma, social anxiety, depression, and panic attacks, guides us through the transformative power of somatic therapy. Join us as we explore the physiological and emotional aspects of trauma, the role of shame, and how beliefs can be reshaped for a better life. The Power of Somatic Therapy: Discover the profound impact of somatic therapy and how it can transforme your life, offering a unique healing modality. Brian Mahan's Journey: Learn about Brian Mahan's personal struggle with trauma-related issues and how he found solace in somatic experiencing, ultimately becoming a practitioner himself. Embodied Trauma: Understand the physiological aspects of trauma and how it can become lodged in our bodies, affecting our mental and emotional well-being. The Role of Shame: Explore how shame underpins our emotions, self-perception, and our interactions with the world, and why it's crucial to understand and work with it. Reshaping Beliefs: Gain insights into the importance of reshaping our beliefs and understanding how somatic therapy can help in breaking the chains of old thought patterns, leading to personal transformation and improved relationships. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in part two of my talk with Dr. Matthias von Herrath, we cover the impact of medications on the body, misconceptions about drugs, what healthcare systems lack, the symbiotic relationship with microbiome and our bodies, the benefits of probiotics and maintaining a balanced gut. This is another great episode for self-healing, self-diagnosis and being the CEO of your own health!   The Impact of Medications on the Body: Drugs do not work like remote controls, instantly fixing issues. Instead, drugs are tools for modifying processes in our bodies, each with potential side effects and requiring awareness. Self-Empowerment in Healthcare: Our healthcare system often lacks effective management of medication lists, forcing patients to journal/manage their own data. The Gut Microbiome: The symbiotic relationship between our gut and bodies with over 400,000 microbial entities in our gut that play a crucial role in our immune systems and nutrient absorption. Probiotics and Gut Health: The benefits of probiotics and how they can provide a solid foundation for overall health. Maintaining a Balanced Gut: What we eat directly affects the composition of our gut microbiome. Finding the proper diet tailored to your individual needs and the potential of artificial intelligence to help us personalize our diets for optimal gut health. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be prediabetic as millions walk around undiagnosed. I want to help you prevent it with information I wish I knew that could delay it or prevent it altogether. We are excited to have renowned expert Dr. Matthias von Herrath, a top researcher on this disease, with us to break it down and the new breakthroughs he and his colleagues are working on. I loved this convo and I know you will too!    The Importance of Early Detection: for prediabetic individuals and how specific blood markers, such as antibodies, can predict the risk of developing diabetes. Identifying individuals in the prediabetic stage opens the door to prevention and intervention and understanding what exactly is happening so you can make the changes you need from a personally empowered place. Trust me, I wish I knew what we discussed before I got diagnosed with this!  Nutrition, Stress, and the Immune System: how processed foods and rapid sugar spikes stress beta cells, potentially triggering autoimmune responses. Friends, when you understand these beta cells better, you will do better, I promise!!!  The Role of the Brain and Meditation: the brain influences the immune system and beta cell health and the potential connections between the nervous system, inflammation, and the onset of autoimmune diseases. The Importance of Holistic Healthcare: the significance of understanding the entire patient journey, considering the interconnectedness of the body, mind, and various systems, and advocating for more personalized and comprehensive care.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Maria is joined by her husband Kev to discuss Christmas decorating. Is it too early to do so, or right on time? They also talk timeless and meaningful ornaments, pet adoption events being a great place to socialize, and a great place for singles too, seeing old friend Kristen Davis, thoughts on the Sylvester Stallone Netflix documentary, and family (the one you choose) being the only thing left that is real. Heal on!  Being 'late' this year not having the tree up by November 1st. The Best Friends pet adoption event, seeing Kristen Davis and meeting like-minded people.  Thoughts on the Sly Stallone Netflix documentary with lessons for all of us. You are the collection of the 5 to 10 people closest to you. Family is one of the last things left that is real, and it is about the family you choose.  Red light, blue light and candlelight: the benefits and hazards. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday and Lonely Guy Friday are preempted for this special pilot edition of Covid Guy Friday. In sanitized isolation, we discuss how, when it comes to health, it's all about gathering the data. How allergy tests could reveal more about your health and healing than you think. How biofeedback can do the same. How perfectionism doesn't allow for any kind of process, learning, or development. The real reason the perfectionist can't tolerate imperfection - especially from others. How those who attack are often merely projecting their own shadow.  The brighter side of daylight savings time and why November 1st is the holiday season's opening day and how that may be good for everyone.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this enlightening episode, we embark on a journey with Yogi Cameron and Yogini Jaima as they share their wisdom on the profound connections between mental, physical, and spiritual health. Setting Intentions: Yogi Cameron and Yogini Jaima discuss the importance of setting clear intentions in one's life and understanding their purpose for a healthier and more fulfilling existence. Quotes on Harmony: The hosts share inspirational quotes that emphasize the significance of achieving harmony between the body, mind, and spirit, leading to the opening of the soul's gates. Beware of Scams: The episode touches on the need for vigilance in the face of scams, with a personal experience shared as a cautionary tale for all. Lifestyle Choices and Health: The conversation explores how lifestyle choices, including diet, exercise, and mental stimulation, significantly impact mental and physical well-being. Yoga Nidra and Mindfulness: Yogi Cameron and Yogini Jaima introduce Yoga Nidra, a systematic relaxation and consciousness-deepening method, and discuss its potential benefits for individuals in today's fast-paced world, offering a path to mental and spiritual balance. Taking Control of Health: The hosts stress the importance of understanding one's unique needs and taking control of one's health by reading the "manual" of their own body and mind, emphasizing that the body provides feedback through signals like pain and discomfort. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC for part two of my sit down with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She is the one and only Bobbie Thomas. Bobbie, a young widow, discusses the reality-style and fashion play in our lives and psyches and the many reasons why it's such a great, uplifting and empowering tool. Fashion and beauty: tools for us to shine, even what's under the dress! Department store shopping vs. Digital Shopping: a collaborative, rich, communal social experience and event vs. a solo limiting action. Three words to apply when styling: Inviting. Striking. Polished. We are ALL chameleons: styles can reflect different sides for different occasions. Heel talk: when to wear them and why they are magical. Jean talk: All types of jeans are in style today and why that's amazing! Life Partners: it's all about knowing their (and your own) strengths and weaknesses. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She is the one and only Bobbie Thomas. Bobbie, a young widow, discusses grief, resilience, a career journey born out of an abusive college relationship, being a professional girlfriend to, and touring experiences with N Sync, the power of lipstick, IBF weight gain, being a widow, helping others through grief and the power behind leading with love. Whether you're experiencing loss or seeking a career or life purpose, this episode covers it all.   Building resilience: with traumas, you don't have a choice but to move through it and carry pieces that are left, salvaging what you can.  The term 'Professional Girlfriend': dating JC from N Sync, Rolling Stone labeling her a Professional GF and the ironic inspiration she drew from the term.  Taking Professional GF to the next level: supporting fellow women (through fashion) like men support fellow men.  Growing up in a broken home and moving often: struggling to make girl friends, always seeking approval, being inspired by Madonna and unhealthy romances as a result.   Toxic college BF: Gives up a full scholarship to be with him. Falls victim to abuse. Finds a group of women on a farm to inspire her as a teacher pushes her into psychology classes. The power of lipstick: giving new clothes and makeup to needy women who don't think they are worthy of it.  Fergie from the Black Eyed Peas: friendship with Fergie and being too busy to be courted by David Schwimmer.  Being on the N Sync Tour Bus: Bobbie talks with boys, learns what they want in girls (confidence), and writes articles that launch her career. Bobbie's formula: share personal stories and information and share them authentically (pre-social media). Hoda and Kathie Lee take notice.  IVF weight gain: IVF affects her emotionally. Husband's passing: feeling guilt over all the love received from everyone.  When nervous or uncomfortable in any situation: admit it. People usually receive that and want to support.  To others experiencing loss: Keep going. Be open to community. Know it's not one day at a time, it's one hour at a time. Stay present.   To those experiencing anxiety: ground and reset yourself by using your senses through touching physical objects or just smelling something.  Bobbie's dating diary: the struggles of dating now.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The tragic passing of Matthew Perry and the multi-generational appeal of Friends. Athena's first cold and first visit to a pumpkin patch, Maria's Dad Costas contracts Covid while Maria's dog Maximus contracts Bloat - and then requires late night, life-saving emergency surgery. Husband Kev prioritizes and addresses health issues for the first time, including mold and allergy testing, biofeedback, and affordable red-light therapies. Athena chimes in to say goodbye. Here is to a safe and happy Halloween. The timelessness of 'Friends' and Matthew Perry Dad gets Covid. Maria, Kev, and Athena hit the Pumpkin Patch! Dog Maximus contracts bloat, warning signs to look out for, and the proper urgency and handling to prevent death. Maria is excited to be able to shop for her baby, finally. Keven's fatigue and headache symptoms indicate mold poisoning, his prioritizing health for the first time, and modalities such as allergy testing, biofeedback, and red-light treatments. Athena has the final say and sign-off!   https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Self-care practices don't always mean feel-good practices. For this reason, we bring you a Lonely Guy Friday version of Regular Guy Friday. On this special 'Halloween' edition of LGF, encountering demonic forces and exorcisms. How dark entities attach to humans, how they cause depression, suicidal thoughts, violence and/or immoral behavior. How the more advanced one's soul is, the more agents of evil want to stop that soul (kind of like what happened to George Bailey in 'It's a Wonderful Life.') How mold, fungus, viruses and parasites could be these dark entities' best weapons. How entities like young, high-octane, powerful beings with big egos. How when you push against the darkness for decades AND survive, you build muscles to use for the light. How codependents hold true to the dysfunctional mantra that you're not entitled to anything and have to give others everything whether they ask for it or not. The five-minute technique that creates new, guilt, shame, and anxiety-free, pathways in your brain. How your memory is only 50% accurate and how sometimes even the most flawed humans are redeemable when they have a code.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we sit down with financial expert Rachel Cruze to dive deep into the realm of financial well-being. This conversation that will help you conquer your financial fears and lead you on the path to financial prosperity. Understanding Your Money Personality: Your unique "money personality" plays a crucial role in your financial decisions, and why it's essential to recognize and work with it. The Four Money Classrooms: The four money classrooms reveal how each approach to money management impacts individuals and their financial success. Finding Your 'Why': The importance of having a clear and compelling reason for wanting to improve your financial situation. Your 'why' can be a powerful motivator on your journey to financial health. The Role of Budgeting: The significance of budgeting in achieving financial stability and independence. Learn how to set up and maintain a budget that works for you. Building an Emergency Fund: Discover the importance of creating an emergency fund that covers three to six months of expenses. Rachel shares why this is a crucial step in taking control of your financial future. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we delve into an insightful conversation with our guest, Marissa Gold a Brain-Based Parenting expert. We share the journey of self-discovery and growth, paralleled with real-life experiences and valuable insights. The Power of Self-Soothing: Self-soothing journey emphasizing the importance of self-help and personal growth. Discover how her unique approach differs from traditional methods and how her experiences have shaped her perspective. The Dynamics of Brain-Based Development: The transformative power of in-person interactions. Learn why hands-on experiences play a pivotal role in personal growth. The Ever-Changing Nature of Neuroplasticity: The concept of neuroplasticity, highlighting the remarkable adaptability of the human brain. Understand how learning, growth, and personal evolution are achievable by embracing new information and applying it. Parenting Through the Ages: Explore the challenges and joys of parenthood. Uncover the importance of interacting with infants and the transition from the infant stage to the toddler stage, all while embracing the many beautiful moments. The Art of Resilience in Parenting: Learn about the delicate balance between protecting your child and allowing them to learn from life's little falls. Discover the significance of fostering resilience and resourcefulness in the next generation and why this approach differs from overprotective parenting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive into an engaging conversation on child development, parenting, and discipline with Marissa Gold an expert in Brain-Based Parenting. Understanding Brain Development: Our guest delves into the fascinating world of child brain development, emphasizing how the brain is the least developed organ at birth and how it gradually wires up from bottom to top and back to front in the first five years of life. Discover how this knowledge can empower parents to better understand their children. Emotion Coaching: Learn about the concept of emotion coaching, a vital skill for parents, where children are taught to identify and communicate their emotions from a young age. Understand why it's essential to validate a child's emotions and equip them with tools for self-soothing and emotional regulation. Positive Discipline: Explore the idea that discipline is all about education and discover the significance of setting family values and teaching children right from wrong in a constructive and emotionally appropriate way. We delve into the pitfalls of constant "no" responses and how positive discipline can create resilient, resourceful, and well-adjusted individuals. Authoritarian vs. Authoritative Parenting: Our conversation sheds light on the differences between authoritarian and authoritative parenting styles. Find out how children raised in authoritarian households may struggle with perfectionism and control, while those from authoritative families tend to become collaborative, communicative, and effective in the workplace. The Impact on Adult Health: Learn how childhood experiences, including authoritarian parenting, can have lasting effects on adult mental and physical health. Uncover the connections between childhood environment, epigenetics, and health issues like anxiety, depression, autoimmune diseases, and even early-age diagnoses of various health conditions. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber reminiscing and meeting daughter Athena, sources of autoimmune diseases within our control, Dr. Amen's truth test to thwart dark thoughts, Maria's new 5-step stress diet, the power of silence and Maria's tribute to role model and icon Suzanne Somers.      PS For you holiday fanatics, the Christmas Specials We Love podcast is back for season 2 with all new episodes right up untilthe New Year. The premiere episode drops today:) Link below.  Brain Mayan's proven somatic therapy exercise to reduce anxiety just while sitting.  Uncle Justin Bieber meets surrogate niece Athena while reminiscing with Maria and his wife, Haley.  If autoimmune diseases are the body fighting against itself, what happens when we continually fight ourselves, and how much does that contribute? The Dr Amen truth test to repel negative thoughts. Maria's New Stress Diet 1) No over-scheduling. 2) Move on quickly from negative or even inept people. 3) Be aware of stressful thoughts entering in. Visualize catching them in a catcher's mitt to stop them from erupting. 4) Breathe. When stressed, you don't breathe, so be sure to do so when it occurs.  5) Have a stress budget for necessities only and say no to anything outside of that.    The inspiring life of Suzanne Somers: the Hollywood injustices she endured and overcame, her courage in sharing health information, and Maria's interactions with and thoughts on her. https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday, Fellow Regular Guys and Gals. Why explaining is negotiating and why that's a problem. The difference between contextualizing and explaining. Why spending more time on 'incremental wins' means more than focusing on the big wins. Why there is no sustainability or infrastructure without incremental wins. Why narcissists aren't programmed to respect incremental wins. Why over-giving decreases empathy. The need to be needed and how being needed is Codependent Catnip. How a codependent fulfills a temporary (unhealthy) need to feel superior. The codependent/narcissist system is based on one not having boundaries in giving and the other boundaries in demanding. RGF Bonus: The Buddhist tale of saying less and staying silent (to others and even yourself) will vastly improve your health, happiness and life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and the potential for transformative change in our lives. Today we learn how to harness the potential within your mind to create lasting change. The Power of Thoughts: The incredible influence our thoughts have on our health and well-being, discussing how they can lead to both illness and healing. Embracing Change and Transformation: We have the capacity to enact substantial change in our lives, healing our mind, body, and soul. Dr. Dispenza's personal journey is a testament to this transformation. Gratitude's Impact on Health: The significance of practicing gratitude in our daily lives and how it can strengthen our immune system, making us more resilient to illness. Transitioning from Survival to Coherence: The shift from the fight-or-flight response to a state of coherence, where the brain and body work harmoniously to promote healing and overall well-being. The Adventure of the Unknown: The concept of embracing the unknown as an exciting adventure, shifting from stress to growth and repair. This perspective can be a catalyst for personal transformation. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we have a candid and insightful conversation about body image, self-acceptance, and the changing standards in the modeling and entertainment industries with Joy Corrigan. We delve into her personal experiences with body image issues and the pressure to conform to specific beauty standards in her career, ultimately sharing valuable lessons and impactful moments along the way. Embracing Body Positivity: The evolving shift towards body positivity and how the modeling industry is changing its standards to celebrate uniqueness rather than conformity to traditional ideals. The Harm of Focusing on Weight: The constant focus on weight and appearance can lead to unhealthy mindsets and the negative effects it had on their lives. Ditching Filters and Cosmetic Procedures: The unhealthy reliance on filters and cosmetic procedures, revealing the importance of embracing one's natural appearance and why it's essential to avoid constantly altering it. Discovering Inner Qualities: The significance of finding other qualities and passions beyond physical appearance to boost self-esteem and shift the focus away from unrealistic beauty standards. Changing Perspectives on Aging: Changing perspectives on aging and the realization that embracing the natural aging process can lead to greater happiness and self-acceptance. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad and welcome to a Tuesday Chat Show with Maria and Keven. Maria discusses the possibility, pros and cons of having another baby, why we get autoimmune diseases and how we can curb them, the need to (and how to) reparent yourself, living in fight or flight, Maria's new list of to-do's to heal from crippling anxiety and to prevent illness, being addicted to negative patterns and the need to engage in AND celebrate new behaviors while supporting others who do the same.    Baby 'Gennaro': to have a second baby or not have a second baby?  Autoimmune diseases are the body fighting against itself: Maria and others need to stop fighting against themselves.  The need for reparenting: during stressful experiences and discovering healthy means to self-soothe. Living in constant fight or flight: and how meditation can curb this. Maria's new coping list: no overscheduling, conceding certain tasks that are 'not your genius,' meditating daily, saying no and breathing (the potential tie between breathing and autoimmune disease). "You must listen to this every morning": the title of Dr. Joe Dispenza's YouTube video to help cope with fight or flight and autoimmune diseases. Adjusting adverse reactions during stress: establishing new patterns and new behaviors to create new personalities. Celebrating new reactions/responses/behaviors is important: celebrating these moments goes far in cementing permanent change. Unique theory on how autoimmune diseases arise: when you constantly fear outside stresses and danger, your body will eventually do the same to you. Addiction to negative feelings and patterns: is real and can only be curbed with awareness.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad and welcome to another Monday Chat Show with Maria and Keven. Maria discusses the current plight of the world, the science behind the power of prayer, offering airport assistance to those in need, being okay with being late, takeaways from Bobbi Thomas' amazing yet unlikely career journey, returning to 30 Rock and her old job at the Today Show, being triggered by past traumas then saying things we don't mean as a result, allowing children to express emotions and what happens when we, as adults, were not allowed to and Athena's first Halloween. Heal on!   We are all connected: there is nowhere to run today, so stand in the light instead.   The science behind the power of collective prayer: when multiple people pray and meditate, they can literally change the state of cells...and the world. The power of micro-transactions: helping parents, families and those in need, especially at the airport. Being late: why these days it's okay to be late...  Bobbi Thomas and Maria succeeding without a plan: just going through doors that open with good intentions and intentions to serve.  Forget fake it till you make it: instead, be honest about your nerves and what you don't know to get the support you need.  Returning to the Today Show: memories of working in corporate and gratitude for then and especially now.  Saying things you don't mean: when triggered by childhood traumas and reverting to past behaviors, reactions and responses.  The worst thing to do to someone victimized: deny their injustice or pain.  Allowing children to have and express emotions: if not, they won't know how to do so as adults.  Athena's first Halloween: older parents, overly excited (and prepared) for baby's first holidays.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday fellow Regulars. On an RGF-lite edition of Regular Guy Friday (same great RGF with a third less takeaways). Who are Politically Adverse Persons? Becoming a #Dadfluencer. When Dad acts as a night nurse and how dog parenting is good prep for baby parenting. How the hidden effects of mold can take a heavy toll on you. How changing your personality will change your reality - and how if you don't, your reality will remain the same. How the brain is plastic and how it can continue to be shaped into evolving new personalities throughout your life. How to enact (and etch) the brain-shaping process. The real lesson from Seinfeld's The Soup Nazi episode and what the character of Newman can teach all of us about getting along. The effects of Adderall and why someone would accuse you of being on it. RGF Bonus: Charles Manson's near hit song and sending Lawyer's Guns and Money. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we're diving deep into the impact of friendships on your health. Erin Falconer shares valuable insights on recognizing toxic friendships and how to navigate the complexities of breaking up with them. We all want to make room for healthier relationships, and this episode is your guide to doing just that. We unpack these valuable lessons on maintaining your emotional well-being through the friends you choose to surround yourself with. It's time to bid farewell to toxic relationships and embrace the potential of authentic, nurturing friendships. Remember, when you know better, you can truly live better. The Toxic Friend Breakup: Discover the importance of recognizing toxic friends who drain your energy and the need to cut them off. "Cousin Status" Strategy: Learn about a unique approach to maintain a distance from friends who no longer positively contribute to your life, without causing unnecessary drama. Intentional Friendships: Discover why it's crucial to be intentional in your relationships and actively engage in friendships that uplift and energize you. Recognizing Your Own Role: Explore the idea that your own behavior and choices play a significant role in the dynamics of your friendships, including the effects of unresolved issues. Making Space for Meaningful Connections: Learn how to assess your friendships and make room for the connections that truly resonate with you, even if they don't fulfill all your needs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this powerful episode, we're diving deep into personal growth, discipline, and unlocking your inner superpower with a very special guest, Emily. Join Maria and Emily as they share their insights on how life's challenges can be turned into opportunities and how you can discover your unique abilities. Get ready to be inspired! The Gift in Adversity: Emily and Maria discuss how the trials and tribulations in life can serve as a catalyst for personal growth and success. Even the darkest moments can become your superpower. The Role of Discipline: The duo emphasizes the significance of discipline in achieving your goals. Learn how to create more time in your schedule and channel it towards your aspirations. Discipline Equals Freedom: Maria shares her experience with discipline and how it's not about scheduling every minute but about making time for the things that truly matter. Discipline can be your key to freedom. Reframing Your Past: Emily reveals a transformative moment during a Tony Robbins event, where she shifted her perspective on her past experiences. Understanding that your past doesn't define you is a crucial lesson. Harnessing Your Superpower: Discover how you can harness your unique abilities and turn your struggles into strengths. Emily's story illustrates how adversity can be a stepping stone to becoming the best version of yourself. Taking Inspired Action: Maria and Emily discuss the power of taking action. By aligning your inner and outer worlds, you can unlock your full potential and realize your dreams. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, we have an inspiring episode today that delves into the world of personal branding, self-discovery, and overcoming perfectionism. Join us as we sit down with the incredible Emily, who shares her remarkable journey from entrepreneur without a business background to building a thriving nine-figure business. Get ready to be inspired, Heal Squad! Authenticity in Personal Branding: Emily emphasizes the importance of being authentic and real in personal branding. She believes that personal brands should show both their strengths and vulnerabilities, as this humanizes them and connects with their audience on a deeper level. Discovering Your "It Factor": Emily suggests that everyone has a unique "it factor" or something special about them. To discover this, she encourages individuals to look at what breaks their heart or what frustrates them. It's about finding a mission and purpose that align with their true selves. Childhood Trauma and Perfectionism: Emily acknowledges the connection between childhood traumas, such as abandonment or feelings of inadequacy, and the development of perfectionist tendencies. Healing and self-awareness are crucial in overcoming these patterns. Seeking Control from Fear: The need for control often stems from fear, as mentioned in the conversation. People may seek perfection as a way to control their environment and avoid potential negative outcomes. The Power of Vulnerability: Both Emily and the host recognize the importance of vulnerability in personal growth and building relationships. Sharing authentic stories, struggles, and imperfections can resonate with others and create a sense of connection. Staying True to Your Lane: Emily advises against jumping into conversations or topics that one is not genuinely passionate about or informed on. It's crucial to stay in your lane and speak authentically about the things that matter most to you. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Chat Show, where Monday continues to be the new Wednesday! Hubby Kev joins Maria to discuss new fatherhood, overcoming deep seeded money fears, desires meeting beliefs, do's and don'ts of luxury brand shopping, the depth of old patterns, the shallowness of new patterns, the power of being present and the healing power of gratitude. Chat Show bonus: the talents and story of actor Ron Palillo, aka Arnold Horshack, Maria's visit to the recent Pink concert, Heal Squad fan interaction and how other celebs interact with fans.   Aggravation Due to Minutia: how limiting it is and how to cope with it. Releasing Money Fears: how doing so invites money to flow to you. Beliefs Meeting Desires: what happens after, and more money talk. Buying Luxury Brands: what to buy, what not to buy and when it's okay to do so. The Crippling Power of Old Patterns: old behavioral patterns are deeply etched into our bodies, making them hard to shake. The Uplifting Power of New Patterns: new patterns are not as deeply etched; therefore, they are harder to maintain. Life is for the Living: live with presence and gratitude – things often could be much worse. Ron Palillo as Arnold Horshack: how Ron landed the role, how talented he was. How fleeting success is for most. Pink Plays Sofi Stadium LA: Maria meets Heal Squad fans, the different ways celebrities interpret fan appreciation.    HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Why Friday is the people's day and why you need to hear the reason again. When you think God and the universe are calling you. What is gratitude prayer and what is petition prayer: why we generally do the former but why the latter yields more. Why rushing to put out the fires in times of crisis irritates the sufferer. What is a teachable moment and why discerning a teachable moment from a non-teachable moment can be crucial. What is Neurolinguistic Programming (NLP) and how can it help you to help others in times of crisis. The psychologist's practice of mirroring the sufferers' physical actions to project empathy, calm and alignment in order to soothe them. What is your body's fascia, why does Harvard University link it to your health and moods and how to stimulate it for healing and happiness. RGF Bonus: playback of a unique video on the story of Barrabus and a healthier take on guilt and shame.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and practical strategies to help you find and maintain your happiness. Here are the five biggest lessons and impactful moments from our conversation: Genetic Factors vs. Conscious Choices: Discover how genetic factors play a significant role in your happiness (about 50%), and how life circumstances (10-20%) are just a part of the equation. Gretchen emphasizes the importance of conscious thoughts and actions in influencing the rest of your happiness. Start Now, Not Later: Gretchen encourages us to stop waiting for the "right time" to begin something and reminds us that the best time to start is now. The Power of Nature and Scent: Learn how spending time in natural light can positively impact your mood and health. Discover the often-overlooked importance of scent and how it influences your emotions and well-being. Create Your Happiness Toolkit: Gretchen introduces the idea of creating a personalized list of activities that bring happiness, giving you a practical tool to elevate your mood when needed. Finding Your Own Path to Happiness: Understand that happiness is not a one-size-fits-all concept; it varies from person to person. Gretchen highlights the importance of self-awareness and discovering what truly makes you happy. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad,in this episode, we delve deep into the power of tuning into our emotions, embracing our feelings, and understanding the significance of fascia in our bodies. Lauren Roxburgh takes us on a journey through her personal experiences and transformation, helping us release what no longer serves us and find our path to greater well-being and fulfillment. Embrace Your Feelings for True Direction: Listen to your feelings and trust their guidance as you navigate your true direction. Balancing Masculine and Feminine Energy: Balancing masculine (thoughts) and feminine (feelings) energy is the key to finding joy and manifesting your desires. Prioritize "Me Time" and Keep Dreaming: Make it a priority to carve out "me time" and never forget to dream, as these practices are essential for self-care and creating a fulfilling life. Release Fascia for Holistic Well-being: Discover the incredible benefits of releasing fascia through various practices, including how it affects your physical, emotional, and energetic well-being. Transform Challenges into Alignment: Life's challenges can be transformative, leading you toward alignment with your purpose and allowing joy to be imprinted into your being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In this episode, we dive deep into pain and the body's hidden secrets, unlocking the mysteries of the body-mind connection. Our guest today, Lauren Roxburgh, shares her profound insights and experiences that have the potential to revolutionize the way you perceive your own body and emotions. Pain as a Portal: Highlighting how pain can serve as a portal to self-evolution, leading us to our fullest potential. The Fascia Connection: Discover the remarkable role of fascia in our physical and emotional well-being and how understanding and healing this connective tissue can profoundly impact our lives. Pelvic Power Unleashed: Uncover the secrets of the pelvic floor and its significance in our overall vitality. Learn how releasing tension in this area can unlock greater freedom and energy. Emotions Stored in Fascia: Explore the concept of emotions being stored in fascia and how somatic practices can facilitate emotional release, leading to a newfound sense of lightness and personal transformation. Aligning Conscious and Subconscious: Understand the importance of aligning our conscious and subconscious minds, and learn how this coherence can pave the way for creating lasting change and manifesting our deepest desires. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to another Monday Chat show edition of Heal Squad with Maria and Keven. Maria leads the discussion on the pitfalls and limitations of perfectionism, scheduling your joy, altering your personality to change your reality and more. No longer looking for the monster in the room and no longer living in fear. What is a bag of wet hair and why you don't want to be one. Using the scene from the John Candy movie 'Summer Rental' to inspire you and help you cope.  Surrender perfectionism to unleash creativity. The pitfalls of taking on too much and in over-scheduling. Scheduling self-care time. This home alternative to a cold plunge. Scheduling 'thinking time.' Focusing on who we no longer want to be. We are all here to heal from something... Stressing over little mistakes, not having enough time, and the constant fear of being late. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Lonely People, schedules have us bringing you a Lonely Guy Friday edition of RGF. On this LGF: children of narcissists, change agents, the pitfalls of over-identifying with actions, thoughts and feelings and Dance Party USA. LGF bonus: half-dead malls, meeting Debbie Gibson and her thoughts on Tiffany. How what we read, listen to, and consume are all forms of hypnosis. What could be the most important life attribute? Who are the children of narcissists, what are their traits, why do they fear healthy risks, and why are healthy risks so important? How perfectionism is the mortal enemy of creativity. How do children of narcissists over-identify with their actions, how does the narcissist parent personalize everything, and why it's so detrimental. Why burying your longing to be seen can be emotional suicide and the various types of emotional suicides. How being over and under generous with a low vibrating person leads to contempt. How personal familiarity with a low-script person leads to contempt and how they use the contempt to soothe themselves for where they are falling short in their own lives. How familiarity is degrading because it leads to complacency. Are you a 'change agent,' someone who ignites positive change, and what happens when your 'change energy' goes to the wrong place? HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting rock bottom to embracing vulnerability and self-love, Zachary shares invaluable insights that will inspire and empower you. Therapy's Transformative Role: We explore the pivotal role of therapy in the healing process, emphasizing its importance in the mental health journey. Rock Bottom as a Turning Point: Discover how the experience of hitting rock bottom can propel us to confront and conquer our deep-seated issues, including childhood traumas, imposter syndrome, and anxiety. The Power of Vulnerability: Delve into the transformative power of vulnerability and self-love, essential elements in our personal growth. Breaking the Stigma: We discuss the urgent need to break down the stigma surrounding mental health, encouraging individuals to seek help without judgment or fear. Addressing Root Causes: Zachary highlights the potential for societal change when we confront the root causes of mental health challenges, fostering a compassionate and supportive environment for healing and self-acceptance. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school student to college party boy to enlightenment, focus and success. Alan and Maria discuss how their immigrant parents affected them, the definition of YOLO, and how it can be interpreted differently. Alan shares three simple practices he applies that profoundly changed his life, including the impact of the Japanese philosophy of Ikigai and more.    Alan's love of parents drives his success Hateful online comments don't compare to hate you receive in real life  YOLO (you only live once) is a good motto but can be interpreted hedonistically...  Internal wounds don't heal through partying Experience with a racist homeless man saying slurs to Alan's dad prompts Alan to look within YOLO's new meaning  The 5-minute journal, self-help podcasts and what it lead to Unity through laughter and story  Three simple practices that led to Alan's (and your) success  In times of transformation, your circles also change  Finding your ikigai – something that gives you purpose or reason for living. The profound view of the world that immigrants and global communities have 'Allen's Universe' a YouTube series for Degrassi Junior High fans Kobe Bryant's success based on this The importance of having things to look forward to Why you chase thrills and why do things get dangerous  Why learning languages is great for mental health A child's responsibility to their parents     HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad. It's a Heal Squad Tuesday Chat show featuring Maria and Keven where 'Tuesday is the new Thursday!' Speaking of Tuesdays...     Til Tuesday, Aimee Mann, the song 'Voices Carry' and how inner voices also carry!   Maria and Kev discuss the experience of seeing Ed Sheerin perform live at Sofi from a star-studded suite and the who's who.     Mom/daughter advice from Tiffany Amber Thiessen and New England talk with Adam Sandler, including Kev's somewhat embarrassing discussion with Adam on his most underrated movie.    The deeper meaning behind when you engage in one renovation after another and/or seem to experience endless home construction (as Maria and Kev have). It could be a means to distract, but it could mean something even more powerful.    Sometimes, it is not just about manifesting what you want to be; it is about manifesting what you no longer wish to be.   Maria breaks down Dr. Joe Dispenza's advice to create a new personality in order to create a new reality. https://youtu.be/rOYlOdDgYUU?si=58fteEWVw5xUV1Gh HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Monday chat show, Maria and Keven dive deep into the incredible power of positive thinking, manifesting your desires, and creating the life you've always dreamed of. The Power of Visualization: Learn how visualization and gratitude can set the stage for creating your dream life. Rehearsing Change: Discover the importance of rehearsing the changes you want to make within yourself. Becoming a Creator: Understand how your thoughts, actions, and feelings shape your reality, and why you should actively create your life. Breaking Addictive Patterns: Explore the idea of being addicted to negative emotions and how to break these patterns. Changing Daily Routines: Find out how altering your daily routines and choices can lead to new and exciting outcomes. The Magic of Manifestation: Hear real-life examples of how manifesting dreams can lead to unexpected, joyous experiences. The Joy of Parenthood: Join in on the heartfelt joy of being a parent and witnessing the incredible happiness of a child. Spreading Love and Positivity: Embrace the contagious joy and positivity shared in this episode as we navigate the journey of life together. https://youtu.be/rOYlOdDgYUU?si=58fteEWVw5xUV1Gh HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday fellow Regular People. We fooled them again and made it through another week. How you can't grow past what you perceive as your self-image.  The statistics behind hanging with lazy people. How anger and jealousy contracts. How finding what your purpose is starts with finding what breaks your heart. Why staying neutral yields happiness. How sex appeal and charm does not fade with age. Plus, Kev's favorite human, Ian, sits in. Bye Betches.     HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad,in this episode, we dive deep into a fascinating conversation with the multi-talented Priyanka Chopra. She shares her insights on life, career, and self-discovery, leaving us with valuable lessons to carry forward. This conversation will leave you with a newfound appreciation for adaptability, confidence, and the power of embracing your uniqueness. Embrace Differences: Discover how Priyanka turned her unique life journey, filled with travel and family support, into a source of strength, proving that embracing your differences can lead to greatness. Confidence is Key: The significance of self-assurance in your career, shedding light on the importance of standing up for yourself. Navigating Grief: Learn valuable lessons on dealing with grief and mourning and how to allow ourselves to feel and not fight these emotions. Be Like Water: Priyanka draws a beautiful analogy between adaptability and water, highlighting the power of flexibility in navigating life's challenges. Advocating for Dignity: Supporting human rights and dignity underscores the need to address class disparities globally, emphasizing the importance of empathy and action. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones. We'll also uncover the alarming rise in suicide rates and discuss how we can foster hope and open conversations around mental health. Blue Light & Circadian Rhythm: Discover how blue light from screens mimics daytime, affecting your circadian rhythm and sleep patterns, leaving you feeling exhausted and depressed. Skin & Hormonal Health: Learn about the surprising ways blue light can harm your skin and hormonal balance, especially for women, and how to protect yourself. Advocacy for Health: Be inspired to be your own health advocate and question medical professionals when necessary, ensuring you receive the best care. Hope Chains & Suicide Prevention: Join the movement to spread hope and support to those who need it most by participating in the Hope Chain Challenge. Smart Meters & Environmental Health: Uncover the hidden dangers of smart meters emitting non-native electromagnetic fields and how they can impact your health. https://luciaeyes.com use code Healsquad20 for 20% off https://hopechain.com/links/ https://hopechain.com/mold/ Dr. Hamel, MD: https://www.awcdfw.com Instagram: @hopechainmovement https://hopechain.com https://youtu.be/puxuqeBcTJk?si=yb5KFq9H8ZvVu2C3 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the world of mold exposure and what we can do to recover. Daniel Huber, founder of Lucia Eyes, shares his journey from a stressful life to a battle with mold toxicity that affected his entire family and how his recovery is changing lives. Mold Toxicity Symptoms: The conversation highlights various symptoms experienced due to mold toxicity, including weight gain, headaches, brain fog, fatigue, blurred vision, constipation, diarrhea, rashes, and more. Family Health Concerns: It mentions how various family members, including young children, experienced health issues like asthma, cavities, and muscle cramps. Mold Detection: The conversation discusses methods of detecting mold, including the smell of mold in houses and using Petri dishes for testing. Mold Remediation: Strategies for dealing with mold, including mold remediation and cleaning techniques, are mentioned. Strategies for Recovery: The conversation explores various strategies for recovering from mold toxicity, including using blue light-blocking glasses, sauna use, grounding, and sweating. Emotional Impact: The emotional aspects of dealing with health issues and the fear associated with mold exposure are also discussed. Detoxification: The use of binders like activated charcoal and sauna sessions for detoxification is highlighted. https://luciaeyes.com  use code Healsquad20 for 20% off https://hopechain.com/links/ https://hopechain.com/mold/ Dr. Hamel, MD: https://www.awcdfw.com Instagram: @hopechainmovement https://hopechain.com https://youtu.be/puxuqeBcTJk?si=yb5KFq9H8ZvVu2C3 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Monday chat show where Monday IS the new Wednesday, Maria and Keven cover TV preferences as new parents, advice on clean beauty products, downsizing your dream home to upsize your health, Maria's five easy practices to optimize health, her practices to manifest and create a better reality as well as kitchen layouts, thoughts on 'Halftime', the J-Lo Netflix documentary and more.      Safka and Miley Cyrus: look what they've done to your soul! Maria discusses posting a photo of daughter Athena. Surrendering your dream home to attain dream health and how many of us are affected by mold poisoning in new and old homes.  The triangle Kitchen design.  France has banned iPhone 12 sales over radiation level concerns.  J.Lo's documentary, work ethic, dedication to detail, desire to be recognized and how she is similar yet different from other hard working women like Joan Rivers and even Maria. Changing TV preferences due to parenthood and thoughts on "90 Day Fiancé", “Bachelor” and "Temptation Island."  Natural and organic skincare products to reduce exposure to toxins.  Maria's five key, relatively easy to follow health practices. Maria's visualization techniques and means to attract positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Greetings, regular people! We've fooled them again and made it to another Friday to revel in the one day of the week that's all yours! We explore how mold can trigger migraines, fatigue, autoimmune issues, and more. Many of us may not realize we're suffering from mold toxicities, and it's essential to be cautious of homes that have that distinctive 'grandparent smell.' We'll delve into why the ages of 38-43 mark the transition into mature adulthood and why it's the right time to start resolving issues from our past. We'll also discuss how perfectionism often stems from fear and how pushing ourselves beyond our limits can lead to imposter syndrome. Discover why narcissists, dysfunctional families, and toxic work environments often fail to recognize or acknowledge your greatness and learn about the tragic pitfalls of remaining in those systems. Additionally, we'll explore how we manifest our fears and negative thoughts - what we repeatedly talk about tends to become a reality - and ways to override these detrimental thought patterns. If you've faced setbacks in your endeavors, remember that time and age are on your side. Sometimes, the world just needs to catch up to you, and you may need to slow down. Bye, betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this enlightening episode, we welcome master Vedic astrologer, Sanjeev Verma, who unveils the profound connection between the cosmos and our destinies. We delve into the fascinating world of astrology, karma, and personal transformation. This episode will leave you with a deeper understanding of how you can navigate your life's journey with intention and purpose. Discover how the planets influence the course of our lives and the energies imbibed in us at birth. Gain insights into the intricate web of karma, including its origins and how it shapes our life experiences. Learn that you have the power to clear or edit your karma and take control of your life's direction. Explore the concept of past lives and the role they play in our present circumstances. Understand the importance of raising your vibrational energy to manifest positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, this is a must-episode to tune into for you or anyone you know suffering from disease, particularly cancer. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. In this second part, we focus more on grief as Kris, on top of her cancer, had to deal with a terminally ill father, financial pressures, the pandemic and more. Kris soon realized how much we all grieve in this lifetime, whether it's a cheating spouse, a miscarriage, a death or even a life transition. As I said after part one, Kris offered so much that I've already invited her back. Ruptures such as sickness, divorce, miscarriage, and death: How do we navigate our emotions when bad things happen? You don't think life can get stormier, but it does: Dad is diagnosed with terminal cancer, the pandemic hits, and it's year 20 of cancer with new financial strains to boot. When the grief train arrives, in come all the cars: Talk therapy and even medications help. Grief and love go hand in hand: Living and awakening happened when Dad was dying. Rehearsing conversations in grief: Kris surrenders control, stops trying to run, and opens up to her father after a few conversations in the mirror. Anticipatory grief: It happens long before the loss and helps you cope during and after. Do not cut out emotions: We can't amputate our emotions and expect to be whole. Bring awareness, curiosity, and compassion to whatever emotion triggers you to unlock and relieve Finding joy and happiness without costing anything: Smelling flowers or playing with your dog is another way to 'change the channel.' Being in 'what I want mode': Shift your mindset to what you want more of to prevent dark thoughts from coming in as a mental fitness exercise. Simple healthy practices: Easiest to apply and stick to. Feed your joy: Bring more goodness into your life. The anti-inflammatory life path: Kris shares her simple-to-follow practices, encouraging others to create and implement their own practices. Do not be glued to a diagnosis: Many of us are taught to do so, which is limiting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, for you or anyone else you know suffering from disease, particularly cancer, this is a must episode to tune into. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. These two parts were so rich in takeaways that I've already invited her back. Stage 4 Cancer Diagnosis: Tumors in her liver and lungs at age 31. View your health as a business: replace people (doctors) if they are not performing just like in a business. Watch and wait, watch and live: let cancer make the first move while Kris chooses to watch and live. Find collaborative doctors: research, network, be willing to travel, and have an advocate go to meetings with you. Feeding my soul with nutrition: I need to control something and I can control what I put in my mouth: whole foods, plant-based foods and foods that make me feel better. It's not just about what you're eating: It's also about what's eating you. Manage fear and anxiety: make peace with this journey to do so. It's not about perfection: it's about being mindful Anxiety loops: developing a new muscle in your brain to get back to the present when negative stories and anxiety loops enter. Getting past perfection: lower the bar and know you'll have setbacks. Stay in awareness: when more aware and in tune with self, you can say this behavior is not serving my highest good, 'this is not how I want to feel...this is not serving me...' Be okay with a B+: no one is really going to know the difference Something has to give: eventually, your body will give out and you will pass before your time per physics. Control is a trauma response: it's not something that happened to you; it happened inside of you. The whole journey of being a human: dealing with uncertainty If I get sick then I'll make the changes: the dangers under this form of thinking. How I got the cancer is NOT the question: asking leads to blame things, including ourselves. It's more about the now. What do I do now to help myself. Silver linings? Do not blame yourself whether you see cancer as a gift or not. The power of 'I quit': after her ten-year check-up when not being cured, Kris says 'I quit' to try to cure herself instead of trying to heal. We can always be healing: embrace that sentiment. Be thoughtful of who to spend time with: for those who don't 'get it', they are not your teachers. You are more likely their teachers.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey Heal Squad! Happy Monday Maria is back, along with husband Keven, on this September morning chat show to cover a host of helpful, healing topics!   Singing Out Loud: the health benefits of singing out loud and the vagal nerve. Writing Down Past Victories: The healing power behind reflecting upon and recording your past life wins - and realizing you have far more than you think. Silencing Bad Thoughts: The reason you need to quiet negative thinking and 3 techniques to do so. What You Want vs. What You Don't Want: The positive manifesting power of meditations and thoughts focusing on 'what you want' and the negative manifesting power behind focusing on 'what you don't want.' Creating an Empathy Timeline: Write down all the traumas, illnesses, setbacks, and pains you have navigated throughout your past and how that generates self-empathy, awareness, and healing in the future. The Power of Vision Boards: A cheap piece of white cardboard and some markers can have you not only painting the future you want but also the future you will have one day. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Greetings Regular People, we fooled them again and made it to another Friday to revel in the one day of the week that's yours! How doctors may know how to treat illness, but why you may be better at healing. Why self-reliance and resilience may be the greatest life asset. What removing all pain and providing all pleasure results in. What generation did Harvard University call the Failure to Launch? Why when in a crisis or a major life transition, the worst thing to be is ambitious. Why recovering codependents look for reasons to fulfill their codependent script by over-giving to narcissists and how they get nothing in return except the fleeting sense of superiority? How entitled people are not grateful. How parents create narcissists by being codependent and then that narcissist goes on to create a codependent and so on. RGF bonus: Where are they now: Nena from 99 Luftballoons. Why Nena? Why not! Bye Betches HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we're delving into unconventional healing approaches with holistic health professional Gabby Picarelli. We'll be exploring the power of diverse meditation techniques, the strength of family teamwork, and the profound impact of embracing vulnerability. Gabby highlights the art of healing, the uniqueness of personal stories, and the transformative potential of positive thoughts. Together, we'll uncover the secrets to holistic well-being and explore the individual paths that lead to growth and healing. Diverse Meditation Forms: Discover how meditation extends beyond traditional practices, even finding solace in everyday activities like walking and showering. Teamwork and Family Support: Explore the profound strength that emerges from families functioning as teams, providing unwavering support during life's challenges. Holistic Health Insights: Learn from Gabby Picarelli, a holistic health expert, who delves into the interconnectedness of physical, emotional, and mental well-being. Individual Healing Journeys: Uncover the transformative power of personal stories, as Gabby reminds us that each individual's path to healing is uniquely their own. Positive Mindset's Influence: Gain insight into the impact of positive thinking, vulnerability, and readiness for change as cornerstones of healing and personal growth. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh start, as well as the importance of setting new goals, practicing self-care, and maintaining a positive mindset as we head into the final months of the year. Let's embrace the autumn reset and set ourselves up for success in the months ahead. Slowing Down and Savoring the Present: Discover why taking a step back and appreciating the present moment can be more rewarding than constant striving. Practicing Self-Empathy: Learn the importance of acknowledging your own challenges and being kind to yourself. Breaks Lead to Breakthroughs: Explore how taking breaks can provide clarity and lead to important breakthroughs in life. Building a Strong Foundation: Understand the value of laying a strong foundation early in life or your career, setting the stage for future success. Surrendering and Practicing Patience: Embrace the significance of surrendering to life's ebbs and flows while practicing patience and self-care. Cherishing Time with Loved Ones, Including Baby Athena: Hear about the joy and significance of spending time with family and loved ones, including their adorable baby, Athena. Simplifying and Focusing on Essential Tasks: Explore the concept of simplifying life and focusing on essential tasks and goals. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an inspiring episode that will ignite your passion and drive for positive change! We dive deep into powerful conversations with three incredible guests: Bozoma Saint John, Grace Harry, and Brittney K. Barnett, who have transformed challenges into opportunities and made a lasting impact on the world. Whether you're seeking motivation to pursue your dreams, make a difference in the lives of others, or simply looking for inspiration to overcome challenges, this episode will leave you feeling empowered and ready to take on the world. Bozoma Saint John: Actively Choose Joy: Take control of your emotions by actively choosing to pursue joy and positivity in your life. Embrace Urgency: Recognize the value of urgency in living fully and appreciating each moment, especially in the face of life's challenges. Celebrate Life: Find opportunities to celebrate and honor life, even in the midst of darkness and grief, as a way to create meaningful connections. Complexity of Joy and Grief: Acknowledge the complexity of emotions, both joyful and painful, and the importance of integrating them into your personal narrative. Grace Harry: Prioritize Yourself: Dedicate a few minutes each morning to connect with yourself, set intentions, and start the day positively. Embrace Small Steps: Pursue your dreams through small actions that align with your passions, gradually building momentum. Find Accountability Partners: Surround yourself with supportive individuals who encourage your growth and keep you on track. Reconnect with Joy: Revisit activities that brought you joy in the past, reintegrating them into your life to create fulfillment. Brittney K. Barnett: Harnessing the Power of Intention: Embrace the power of your mind to manifest your dreams, learning from the lessons of intention and manifestation instilled by mentors. Align Joy with Need: Find where your greatest joy intersects with the world's greatest need, allowing you to make impactful contributions driven by passion. Overcoming Challenges for a Purpose: When faced with crossroads, focus on imagining possibilities rather than dwelling on challenges, empowering you to make life-altering decisions. Uplifting Others Creates Ripple Effects: By working towards justice and transformation, you uplift not only individuals but entire communities, initiating positive systemic change. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and healer, shares her personal journey from chronic pain to transformative healing, revealing the essential lessons we all need to learn for our own well-being. Pain's True Origin: Discover the truth about pain and how it's not just in your head but originates in the mind-body system under chronic stress. Emotions and Physical Discomfort: Understand the link between repressed emotions like rage and bodily discomfort, shedding light on a crucial aspect of healing. Personal Journey to Transformation: Battling extreme pain to embracing emotional healing. Journaling for Emotional Unveiling: Learn the power of journaling as a tool to unearth repressed emotions, leading to profound emotional relief and personal growth. Readiness and Awareness for Healing: It's important to be ready to face emotions and awareness as the key to transforming the mind-body connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy blue SUPERmoon in Pisces! Have your emotions been all over the place this week? Same with ours. This is how miss moon is affecting you and also how you can get yourself back on the right foot. Plagued by perfectionism? Well, not being perfect doesn't mean you can't do something great, and we have examples to prove it. The pros and cons of tolerating the intolerable, especially the cons. Why workarounds and backup protocols are a must. How to honor your pain and struggle. Stop thinking that "taking it on the chin" is normal; it's holding you back from seeing and stepping into your true power. Plus HOW to step into your power and set boundaries - the right people will stick around and rise, the wrong will fall. Are we over likes and popularity?! Should we actually start giving value on social media?! You are the people you surround yourself with. We only have 1 life so why not go for big lofty dreams?? Robert the robber is back at it again...ugh. Kels sees dolphins, what does it mean?! DANG. This is a packed show, PLUS in bonus we cover -  The Big Fish Mr. Majestic Miley Cyrus  The Golden Bachelor 90 Day Fiance  Hope you enjoy!!! Let us know what your fave part was in the comments/reviews x HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we are delving into the art of crafting a life with intent with Latham Thomas, a celebrity doula, and lifestyle expert. Together, we will uncover the distinctions between passion and purpose, learn how to embrace your unique qualities, and explore the transformative power of standing in your true self. Set Boundaries for Self-Care: Learn how establishing personal boundaries can safeguard your well-being and create space for both self-nurturing and community involvement. Embrace Your Inner Power: Latham discusses the concept of stepping into your personal power, igniting a force that radiates authenticity and confidence. Passion vs. Purpose: Gain a deeper understanding of the difference between passions, which bring joy, and purpose, which molds and profoundly transforms you. Embrace Your Full Self: Discover the power of accepting and embracing all aspects of yourself, including the qualities that others might perceive as "negative." Design a Life with Intent: Immerse yourself in the art of crafting a life that reflects your intentions, shedding the unnecessary and cultivating positive self-messages to foster growth. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In today's All-Star episode, we explore the power of self-acceptance, intuition, and astrology with our three remarkable guests: Debra Silverman, Jessica Lanyadoo, and Lisa Donovan. Get ready to uncover the wisdom and lessons they share as we explore different aspects of personal growth and understanding through astrology. Debra Silverman: Embrace your unique elemental balance in astrology to find harmony and fulfillment in life. Learn to observe and navigate the workings of your mind to harness its power effectively. Confront your unconscious shadows to transform and overcome self-limiting beliefs. Discover your life's purpose through your North Node and strive to live it authentically. Embrace astrological cycles and energies for personal growth, but remember that astrology complements, not dictates, your journey. Jessica Lanyadoo: Embrace your true nature and accept your strengths and weaknesses. Distinguish between your intuition, which is neutral, and anxiety, which is fear-driven. Practice sitting with discomfort and emotions without trying to fix them. Develop self-awareness through observing your feelings and experiences. Use dream journaling to tap into your subconscious and uncover hidden insights. Lisa Donovan: Use Astrology to feel seen, understood, and connected by providing insightful content and guidance. Use the Moon, Venus, Mars, and Ascendant placements, rather than just the Sun sign, aiming to provide a deeper and more accurate reflection of an individual's personality and relationships. Understand yourself better, embrace your authenticity, and surrender to your true path for a more fulfilling life. Cultivate self-awareness, communicate openly in relationships, and make conscious choices to shift your experiences. Be magnetic for positive experiences and connections in your life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today's episode we dive deep into the realm of trauma healing, nervous system regulation, and fostering emotional well-being with three remarkable All Stars: Gregg Braden, Molly Fink, and Sarah Baldwin. They bring their unique perspectives and experiences to the table, offering practical insights into the art of healing and resilience. Gregg Braden The Power of Heart Coherence: Has a profound impact on healing and emotional well-being. Coherent Emotions and Healing: Coherent emotions can positively influence our physical health and even repair damaged DNA. Ancient Wisdom Meets Modern Science: Ancient practices align with modern scientific discoveries, providing a holistic approach to healing. Shifting Our Belief Systems: Changing our beliefs can lead to powerful transformations, paving the way for a new reality. Molly Fink Tapping into Trauma: Molly discusses her ability to connect with clients on a deep level due to her own experiences with trauma and healing. 9 Categories of Your Life: Emotional, mental, physical, familial, career, financial, social and time Healing Beyond Expectations: Desire will lead to the root of your trauma Pursuit of Healing: Healing from trauma can set up free, and life doesn't have to be perpetually difficult. Sarah Baldwin Constant Threat Detection: Our nervous system operates by continuously evaluating our surroundings for safety, danger, or life-threatening situations. States of Regulation: There are three states of regulation in our nervous system: Ventral (safe and regulated), Play (engaging and open), and Stillness (calm and present). These states are essential for learning, connection, and deep rest. States of Self-Protection: There are three states of self-protection: Sympathetic (mobilization for action), Dorsal (slowing down, disconnection), and Freeze (trapped energy, immobility). Each state is a response to varying levels of perceived threat. Awareness and Regulation: Self-awareness is key to understanding which state predominates in our lives. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad today we delve into the world of mindfulness, consciousness, and self-discovery with 5 All Stars who have mastered the art of inner exploration with: Dr. Joe Dispenza, renowned neuroscientist and best-selling author; Natasha Graziano, mindfulness coach, spiritual guide, and #1 female motivational speaker under 40; Vishen Lakhiani, author and founder of Mindvalley; Deepak Chopra, pioneer in integrative medicine and spiritual healing; Evie Jennes, meditation teacher and holistic wellness advocate. We discover how breath when combined with meditation can raise our vibration, the power of surrendering and that self-love is where it all begins. Dr. Joe Dispenza Importance of Knowing How: In the current era, it's not enough to just have knowledge; it's crucial to know how to apply that knowledge effectively. Rigidity and Change: Continuously thinking, acting, and feeling the same way can lead to rigidity in biology. Crisis and trauma often prompt change, but we need to proactively change and grow. Natasha Graziano Healing through Breath: Combining the breathwork with meditation puts one in a higher altered vibration state, leading to a breakthrough. Reprogramming the Mind: We can replace self-limiting beliefs with positive ones while in an altered state of awareness, using breathwork and meditation. Vishen Lakhiani Influencing People with Meditation: Meditation and visualization can influence the behavior of people around us in a positive way. Loving Oneself: Self-love is where it begins, look in the mirror and repeat "I love you" to oneself, gradually cultivating self-love. Deepak Chopra Qualities of Consciousness and the Soul: Consciousness is open to infinite possibilities, connected to everything in the universe, and full of wonder, curiosity, and love. Steps of Meditation: Mindfulness, reflection, contemplation, concentration, prayer, quiet mind, controlled breathing, and bliss these steps offer various entry points to meditation and can be combined or practiced individually. Evie Jennes Inner Work and Self-Love: Delved into inner work, forgiveness, and self-love to deepen our healing. Surrender and Breakthrough: Surrendering will lead to profound breakthroughs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Regular People as we bring you an edition of RGF zero, Same great regular Guy Friday taste, zero the takeaways! Why Justin Beiber, Demi Lavato and Arianna Grande may have parted ways with manager Scooter Braun. Why work ethics are hard to sustain over time. Why anything built outside of integrity will fall during this century. Why you must hire for heart and train for skill. Why work-life balance when pursuing lofty dreams is a myth. Why it's more about work-life blend. Why a job is what you make it. Why you shouldn't take advice from the person on the barstool next to you and why the person at the coffee shop may be worse. Why rainstorms help us. Why we are attracted to the negative and why, before you give in to panic, just breathe and follow the dollar. Why singer Doja Kat and rock band The Kinks vastly differ. Gee, for an RGF Zero that's a lot of whys! RGF Bonus, back-to-school butterflies and fraternity and sorority life rush talk. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, I know we are all about healing, but we are also about thriving, owning our power, and living our best lives. No better guest to help us get there than Shark Tank's Barbara Corcoran! In this episode, Barbara navigates topics such as resilience, innovation, and seizing opportunities. She shares how overcoming rejection and setbacks fueled her journey from real estate mogul to 'Shark Tank' star. Barbara underscores the power of gut intuition and delves into lessons like the art of delegation, learning from failures, and how 80% proficiency can be the sweet spot in hiring. Discover her strategy to build a thriving empire by understanding people, and her two essential questions for any business idea's viability. Gain insights that span 10 transformative years of building a successful business and navigating evolving industries. This episode will empower you to embrace challenges and embark on your entrepreneurial journey. Hopefully, this will help you to own your power, launch your dreams and attain financial success as much as it did me. Barbara Corcoran Action Over Perfectionism: waiting for perfection hinders progress. Overcoming Rejection and Embracing Resilience: the strength that comes from setbacks. Gut Intuition: gut instincts in business decisions, even when it defies rational explanation. Learning from Failures: more than success shines a light on the transformative power of setbacks. Adaptability and Flexibility: the ever-changing nature of business plans, the importance of flexibility, and how adaptation is key. Hiring and Delegating: aiming for perfection in employees hinders growth, and 80% proficiency is often sufficient. Leveraging Life Experiences: early life experiences, being an outsider and dealing with rejection contributed to resilience and the ability to think differently. Learning from Supportive Figures: the significance of strong support systems. Business Building Takes Time: one should be prepared for the long journey with determination and patience. Transition to New Opportunities: the changing landscape of industries, encouraging adaptation and exploration of new opportunities. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, are you ruled by fear? Are you afraid to be vulnerable and/or show your true self? Welcome to the club and welcome to this special Heal Squad All Stars edition, where we meet this head-on. In this episode, Mark Nepo's wisdom encourages us to embrace vulnerability, grow through pain, and discover self-awareness by "being broken open" while using creative expression for healing; Monica Berg underscores the constant nature of change, the transformative power of shifting perspectives on fear, and the potential unlocked through positive dialogue and anti-fear mantras; Koya Webb guides us to liberate ourselves from societal pressures by embracing authenticity, truth, and self-expression, and to embark on a healing journey of empowerment through alignment with love, spirituality, and continual growth. Mark Nepo: Embrace Vulnerability: to connect deeply with others, share authentic experiences, and foster genuine connections. Growth through Discomfort: growth arises from pain, guiding us towards inner strength and transformation. "Being Broken Open": challenges and struggles lead to a deeper understanding of ourselves and promote spiritual awakening. Monica Berg: Embrace Change: change is constant. Invest time in discovering who you want to become. Transform Fear: from a hindrance to opportunity, and challenge negative thoughts with positive dialogue. Three Types of Fear: recognizing healthy, real, and illogical fear allows you to navigate and overcome. Koya Webb: Authentic Expression: break from societal expectations and perfectionism by embracing authenticity and unapologetically expressing yourself. Speak Your Truth: defy societal norms to foster genuine connections, transcending limitations imposed on women's voices. Align with Love: embrace love, spirituality, and higher frequencies to heal and empower self, recognizing that healing is an ongoing process. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome to another All Stars episode. This week, Anita Moorjani emphasizes self-love and authenticity as foundational to healing, highlighting the mind-body-spirit connection's significance; Nicole Sachs explores the mind's role in pain and the power of expressive writing and self-compassion for holistic well-being; Brian Bradley underscores optimal body alignment's impact, the pain-alleviating Egoscue method, and the importance of foot mechanics and balance for comprehensive health. Anita Moorjani Embrace Self-Love: self-love and authenticity as foundational elements of healing. Mind-Body-Spirit Connection: the interconnectedness of mind, body, and spirit, and how holistic well-being involves all three. Fear vs. Love: shifting from fear to love as a catalyst for transformation. Nicole Sachs Mind-Body Connection: the mind's role in creating and releasing physical pain; emotional healing as a key component. Expressive Writing: the power of journaling to heal wounds and release physical symptoms. Self-Compassion: the role of self-care on the journey to holistic Well-being. Brian Bradley Optimal Body Alignment: proper body mechanics for enhancing performance and everyday activities. Egoscue Method: address pain and imbalances through targeted exercises as a holistic approach to healing. Foot Mechanics and Balance: lymphatic drainage and muscle balance for a comprehensive approach to overall wellness. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, we confront one of the greatest life realities on this All Stars edition. It's a reality few of us want to accept or acknowledge, yet something we will all face. That reality is death and dying. Whether you have lost someone, are dealing with someone terminally ill, or know someone else in those situations, this is a must-listen. We explore themes of grief, vulnerability, and the profound impact of facing life's most challenging moments with Sean Corn and Dianne Gray. Both these healers helped me so much when my mother passed. They share their unique journeys through loss and caregiving, offering powerful insights along the way, including the healing power of ritual, and creating a more peaceful transition through heartfelt conversations. Sean Corn Journey Through Grief: losing a father, the complexities of navigating grief and the importance of embracing the process with authenticity. Discovering Vulnerability: letting go of the caregiver role to be vulnerable and allow for a deeper connection. Healing Power of Ritual: creating meaningful rituals around death and the need to celebrate life's transitions while acknowledging that grief is part of the human experience. Legacy of Love: the enduring impact of a loved one's presence even after passing and continuing to embrace life with love and grace. Dianne Gray: Embracing Vulnerability: the importance of vulnerability, honest communication, and the power of expressing love before it's too late. Preparing for Goodbyes: nine heart-wrenching conversations before passing to find closure and a more peaceful transition. Healing Through Connection: teaching and working with others suffering loss creates spaces for emotional discharge and growth. Continuing the Legacy: shaping perspective on grief, life, the connection between generations and embracing light and shadow is essential for healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Regular People, we fooled them again and made it through another week! The ramifications of the loved one who always gets 'overserved.' The line between helping them, hurting them, and hurting you, empathy for their parents and the best means to navigate them. Parents saying no often means yes to the child's success. How to avoid going from victim to volunteer. Sympathy vs. empathy vs. compassion vs. codependency. What it means when helping you is hurting me. Life's three choices. The theory of trauma fueling success. Knowing why you react/behave/hurt the way you do helps create new neural pathways in your brain to positively alter those things. Wedding celebrations, why they matter, and the workarounds to keep them from breaking your bank. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing? 40 Conversations You Have to Have with Yourself." Dr. Yeager guides us through embracing discomfort as a springboard for personal evolution, and he asks a pivotal question: Who's the most important person in your life? Buckle up for enlightening discussions on energy management, the art of setting boundaries, and the transformative power of positive self-talk. We chat about the power of self-prioritization and crafting intentional living. At the same time, we unpack guilt's complexities and the gift of boundaries, illustrating how they shape our well-being and how to reframe negative self-talk into affirmations for self-compassion. He also covers viewing setbacks as opportunities and breaking free from limiting beliefs. The Power of Self-Prioritization: redefine the most important person in our lives—ourselves—and the necessity of self-care. Embracing Discomfort for Personal Growth: stepping outside our comfort zones as a catalyst for growth. Managing Your Energy Budget: how to allocate our energy to what truly matters. The Gift of Saying No: the art of setting healthy boundaries without guilt, creating space for personal well-being and growth. Understanding Guilt and Its Complexity: insights into managing and learning from this powerful emotion. Reframing Negativity: techniques to shift negative self-talk into empowering affirmations that foster self-compassion. Moving from Reaction to Action: the value of intentional living, where we proactively shape our lives rather than react passively. Transformative Self-Reflection: dedicated self-reflection time, allowing us to better understand ourselves and our aspirations. Breaking Free from Limiting Beliefs: ways to identify and challenge limiting beliefs that hinder fulfillment. Embracing Loss as Opportunity: setbacks as opportunities for growth and stepping stones toward a brighter future. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition, we're diving deep into the realm of setting boundaries, nurturing healthy relationships, and navigating the dynamics of life with three incredible All Star guests: Xavier Dagba (Kev's favorite guest), Terri Cole, and my dear friend and big sis, Bethenny Frankel. We cover self-expression through boundaries, boundaries as self-care, meeting the victim within, unapologetic assertiveness, and more! I admit to struggling with assertiveness, owning my power and boundaries, and it's one of the main reasons I got sick. I know many of you in the Squad concur, making this another valuable episode.   Xavier Dagba Trusting relationships: the importance of building trust based on authenticity and mutual respect.  Strong boundaries: essential when dealing with toxic individuals or challenging situations. Self-expression through boundaries: to protect us and create a safe space for true selves to thrive. Terri Cole Empowering relationships: empowering others by stepping back and letting them find their way. Boundaries as self-care: helping us maintain internal peace and well-being. Meeting the victim within: the transformative power of facing your inner wounds and anger to heal. Bethenny Frankel Work-life dynamics: childhood dynamics impact relationships and interactions in personal and professional settings. Unapologetic assertiveness: setting boundaries in the workplace demonstrates the confidence needed to navigate challenging situations. Leading by example: standing up for oneself and setting boundaries protects self and inspires positive change in others. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition, we'll be joined by Tammy Valicenti, Cyndi Dale, and, my personal homeopath doctor and friend, Dr. Alison. Explore how reframing traumatic memories can lead to healing and growth, learn about the significant impact of belief on health, and discover the transformative power of morning light exposure in resetting the circadian rhythm. From the holistic approach of EMDR to the boundless potential of the mind-body connection and the vital importance of aligning with natural rhythms, these conversations offer invaluable insights for your personal journey of wellness, transformation, and embracing the power within ourselves. Tammy Valicenti Holistic Healing with EMDR: to address trauma by integrating thoughts, memories, emotions, bodily sensations, and negative self-beliefs. Impact on the Body: traumatic experiences are stored not only as memories but also on a cellular level, leading to physical reactions and persistent anxiety. Reframing Traumatic Memories: reducing their emotional intensity and promoting the transformation of negative beliefs into positive ones. Versatility of EMDR: Beyond trauma, EMDR addresses emotions, and relationships, providing holistic growth. Cyndi Dale Harnessing Beliefs for Healing: to facilitate healing and transformation, witnessing the influence of generative and degenerative energies. Mind-Body Connection: how thoughts and emotions impact bodily chemistry and well-being. Placebo and Nocebo Effects: how positive beliefs can lead to transformative changes. Limitless Human Potential: shared stories of miraculous healings and intention-driven transformations inspire openness to alternative modalities. Dr. Alison Circadian Rhythm and Health: the vital role of the circadian rhythm, aligning with the body's central and peripheral clocks. Morning Light Reset: the transformative impact of a mere 12 minutes of full spectrum morning light close to sunrise. Weather Adaptation: even on rainy days, outdoor light exposure provides necessary red light spectrum for energy and well-being. Overcoming Disruptions: practical advice on limited daylight and shielding from indoor artificial light. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready to heal, transform and grow through the power of vulnerability and surrender with Heal Squad All Stars Lewis Howes, Annie Lamott and Vishen Lakhiani. We discuss equating surrender with weakness - which I was guilty of until I learned to embrace the power of vulnerability. We also discuss confronting suppressed memories, particularly around sexual abuse, and the scarcity of representation, struggles with self-abandonment and repetitive relationship patterns, engaging in an inner dialogue with our younger selves to unveil deep wounds, and empowering commitments to radical self-love and authenticity. The episode also explores the enriching experiences of cultural diversity during travels, spreading hope and empathy, lessons learned from engaging with older adults and the significance of sharing love and acts of service. If you seek inner peace and meaning, this Heal Squad All Stars is a must!   Vishen Lakhiani Power of Focus in Meditation: focus on healing or personal growth makes longer meditation sessions more manageable.  Benefits of Short Meditation Sessions: just 15 minutes of the 'six phase' practice yields benefits for brain cognition, productivity, and clarity. Rectify with Ability and Equanimity: allowing individuals to forgive past traumas, let go of negativity, and reduce the need for constant recognition. Transcendent Healing Influence: focused forgiveness practices lead to unexpected healing.  Profound Reach of Forgiveness: a practice that can transcend space and time beyond scientific measurement leading to mutual healing.    Anne Lamott Changing Perspective on Surrender: a path towards peace of mind and letting go of weapons rather than a display of weakness. Radical Self-Love and Self-Care: instead of seeking external achievements or possessions, nurture oneself and become attuned to the source of love and peace within. Shifting Focus from Receiving to Giving: fulfillment comes from what is given.  Honoring the Elderly: connecting with and learning from them provides insights to enrich life. Spreading Hope: being a source of hope for others creates a collective atmosphere of optimism, thereby reinforcing the shared hope. Lewis Howes Power of Vulnerability: the concept of vulnerability as transformative begins the journey. Challenging False Confidence: false confidence and ego-driven behaviors are defense mechanisms born from past traumas and the need to appear tough and competent. Addressing Childhood Sexual Abuse: the lack of representation and societal expectations hinders the ability to confront trauma.  Inner Child Dialogue: therapeutic technique of conversing with your inner child allows suppressed emotions from childhood to surface and induce healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey Regular People, we fooled 'em again, made it to Friday, your day. Play-by-play of the Taylor Swift elevated concert experience 'should' remind us that life isn't so bad. The youngest sibling watches from the stands while the oldest bears the brunt - as well as the repercussions thereof. Are you stuck in an old dream? Has your dream become a nightmare? Maybe the answer doesn't involve quitting. Quitting at mile 24 of a 26-mile marathon sounds crazy yet many of us do. RGF Bonus: The forgotten old school radio DJ's, The mystery of Little Tay. Woah Vicky becoming a nurse. Still Team Lizzo. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! Dr. Hyman's groundbreaking book, 'Young Forever,' is like a roadmap to unlock the secrets of aging and how to reverse its effects. He's dishing out wisdom on how dietary changes and simple lifestyle tweaks can transform your health like never before. Oh, and you won't believe the inspiring stories of real people who reversed chronic conditions, thanks to his advice. Say goodbye to heartburn, reflux, and irritable bowel issues! Dr. Hyman will even share the inside scoop on gut health and how it impacts your overall well-being. So get ready to embrace a growth mindset and take charge of your health like a rockstar. Trust me; this episode is life-changing! Reversing biological aging by addressing underlying root causes. Biological aging is now considered a disease, understanding how the body works changes the perspective on aging. Only 6% of Americans are metabolically healthy, the need for dietary changes. Patient success stories, dietary and lifestyle changes lead to improvements, even in complex cases. Sugar and starch consumption contributes to health issues, including infertility and metabolic problems. High-quality diet, and avoidance of processed foods, are crucial for longevity. Gut health plays a critical role in various health conditions, and optimizing it can lead to rapid improvements in symptoms. Supplements and spices, such as vitamin D, fish oil, and green tea extract... HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition we discuss the Miracle Mentality and how it shapes our lives. We delve into the idea that our universe is inherently programmed for growth and transformation, like the natural process of an acorn becoming an oak tree or a bud blossoming into a flower. We discuss the power of love as a catalyst for miracles and the importance of shifting our thinking from fear to compassion. There're practical tips on becoming aware of our motives and surrounding ourselves with positive influences. We also explore the journey of plowing, planting, and watering the seeds of our dreams, understanding that small breakthroughs lead to lasting success. Embrace the innate potential within, while learning to listen and observe for personal growth and a life filled with abundance and joy. The life we all deserve;) Laura Bushnell Make Earth Heaven: instead of waiting for an afterlife. The World You Want: not the world you may think is out there. Finding Beauty Everywhere: even in small, unexpected places... Inner Child Work and Self-Forgiveness: to heal past wounds and foster personal growth. Expecting Magic: training oneself to manifest extraordinary experiences in life. Clear Negative Thoughts: when seeking relationships and positive transformations. Foster Kindred Connections and Community: to support personal growth and well-being. Live in Multiple Dimensions: the dying transition through various dimensions. Marianne Williamson Nature's Programming: everything is pre-programmed to fulfill its potential. Miracles and Love: occur naturally in the presence of love. Intentionality in the Universe: the intentional force guides events. Fear and Negativity: deflect miracles and lead to fearful effects. Openness:: different spiritual paths lead to personal growth and transformation. The Power of Surrender: trusting a higher power is a powerful aspect of spiritual growth. Counteracting Negative Influences: psychological and emotional patterns that affect personal growth and happiness. Divine Guidance: the universe knows how to plan our lives better than we do. Tim Storey Rushing Without Mindful Choices: leads to regrettable decisions and outcomes. Life is a Diner: a menu of choices and need for a clear mindset. Partnering with Like-Minded: for more fulfilling and successful experiences. The Significance of Motives: in shaping decisions and actions in life. Life is Not One Big Break: consistent effort and small breakthroughs over time. The Law of Harvest: hard work, intentional planning, repetition, and patience. Confusing Abundance and Material Success: joy, peace, and gratitude, leading to a more fulfilling life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey, Heal Squad! We hear so much about gut health today and, as you'll hear on today's show, there's a good reason. Gut health vastly affects both our physical health and mental health from rashes and autoimmune diseases to depression and moods. Improving our diet will, of course, boost gut health, but we also hear so much about how probiotics will improve gut health, too. On this episode I sit with Thrive founder, Tiny Anderson, to learn more about gut health and probiotics, in general. We'll uncover how probiotics, the "messenger bacteria," support essential communication between our gut and brain. We discuss how toxins like pesticides and antibiotics compromise gut health, diarrhea, gas, and constipation indicate and even debunk some myths about probiotics. In a world filled with gut-disrupting stressors and chemicals, whether you buy Tina's products or not, this really is a must listen. By the end of the interview, Kev and I were all in on adding probiotics to our diet. Tina was the real deal on and off camera. Listen for yourself. Heal on! Gut-Brain Connection: probiotics support communication between the gut and brain, reduce stress and improve mood. Importance of Vagus Nerve: its' crucial role in gut-brain communication. The mental and physical benefits of targeting this nerve with probiotics. Psycho-Biotics: can help reduce cortisol levels and manage stress and emotional health. Root Causes of Gut Issues: antibiotics, stress, chemicals, and modern lifestyles. Clean Supplements: the importance of choosing research-backed supplements, free from harmful additives, sugars, and unnecessary strains. Fewer Probiotic Strains: Products with fewer strains may be more effective, combining too many strains can lead to interference and unknown consequences. Empowering Personal Health: research, and choose supplements that align with your needs and values. Impactful Results: Probiotics can show positive effects in 30 days, sometimes just a couple of days. Avoid Counterfeit Products: supplements from unauthorized sellers may be ineffective or harmful. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ever heard someone say, “Check your ego”? What about embracing it instead? In this Heal Squad All Stars episode, step into the world of self-discovery and transformation as Dr. Laura Berman, Ryan Weiss, and Dr. Shefali delve into the mysterious realm of the ego. Uncover the secrets of how the ego influences our relationships with others and ourselves and gain profound insights into overcoming the imposter syndrome for lasting self-acceptance. Dr. Laura Berman offers powerful tools for personal growth and improved connections in this thought-provoking discussion. Ryan Weiss shares his inspiring journey of breaking free from the grip of the imposter ego. In this thought-provoking discussion. Prepare to be inspired and empowered as you learn how to navigate your own path to authenticity. Dr. Shefali, a leading expert on conscious parenting, brings her wisdom to the table, revealing how the ego impacts our parenting styles and offering transformative guidance for deeper connections with our children.   Join us on this eye-opening adventure of self-awareness and conscious living as we explore the significance of understanding and embracing the ego. Get ready to unlock a world of possibilities and discover the secrets to living a more authentic and fulfilling life.   Dr. Laura Berman Understanding the Ego: The ego's intention to keep us safe, how it often operates on fear and recognizing and differentiating between fear-driven decisions and authentic choices. Embracing Vulnerability: Fear of getting hurt to prevent vulnerability in relationships. Learning to trust and be open is essential. Intuition vs. Fear: The "Full body yes" practice that taps into intuition and distinguishes fear-based reactions, often felt in the gut. Ryan Weiss Understanding the Ego: ego as the ultimate imposter, operating from fear and convincing us that we are separate and defined by external factors. Connecting with Intuition: the "full body yes" practice to tap into intuition and differentiate between fear-driven reactions and authentic decisions. Dispelling Fear of Self-Discovery: the ego's fear of inner light and self-discovery, how to transcend feelings of inadequacy and fear.  Dr. Shefali Rising Anxiety Levels: The plight of college students and the need to address mental health issues in educational institutions. Pursuit of Relevance vs. Irrelevance: focusing on irrelevance rather than constantly seeking external validation. Embracing our impermanence: the need and how it leads to gratitude, humility, and presence. Healing and Disrupting Patterns: identifying the imposter ego, ego's role as inner child protector, steps for healing and disrupting unhealthy patterns. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Happy Pot Luck Saturday as we present part two of this week's Regular Guy Friday. Taylor Swift's LA concert. Focus on finding the trap door and you will find it. Why work-life balance when pursuing lofty goals is a myth. Poojah's Pop Corner: Doja Cat's tweet criticizing her fan base and allegations against Lizzo by her former dancers. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

A.I. called this edition of Regular Guy Friday 'a diverse and meandering conversation.' We call it RGF-lite, the same great RGF with just half the takeaways! And enough 'meanderings' to make this a two-parter! What does it mean when you make friends too fast? The differences between LA friends, SoCal friends and Boston friends. Engaging in random acts of Venmo. How being the assistant to the right boss can pay more. Three celebrity deaths and the inner pain that led them there. Female vocalists of the 90s you may want to listen to today. The dangers of being an empath. Not getting trapped in someone else's reality. How you can raise someone's frequency field and the price you pay when doing so. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this episode, Keven Undergaro sits down with Rosie Acosta, a renowned yoga and meditation teacher, to discuss the connection between self-worth, healthy relationships and happiness. Rosie's journey from troubled youth, engaging in crimes and battling mental health issues, to finding healing through yoga will leave you inspired, empowered and informed. She shares three crucial questions to ask in relationships to determine their worth and impact on our well-being. In addition, discover the significance of cultivating discernment, the best self-care practices, and the remarkable benefits they yield. Rosie sheds light on the powerful connection between nutrition and emotional health. Learn how and why it's crucial to set boundaries and distance yourself from toxic people to pave the way for personal growth and happiness. Tune in to embrace radical self-love, heal, ascend and uncover your own limitless potential. Importance of Discernment: how to evaluate relationships. Do they uplift us, make us feel better, or provide support? Self-Worth and Relationships: crucial for establishing healthy bonds with others. Time as the Most Valuable Asset: where to allocate and invest it and how it affects meaningful relationships. Healing through Yoga and Meditation: the power of these practices in improving mental health. Toxic Relationships and Setting Boundaries: how this affects personal growth and well-being. Mind-Body-Spirit Equilibrium: how to attain this and why it is crucial. Impact of Nutrition on Mental Health: understanding the connection leading to healthier mental and emotional states. Gratitude and Growth: acknowledging past experiences and the art of self-discovery. Letting Go of Toxic People: knowing when to distance oneself, even if they are family members. Embracing Radical Self-Love: developing self-esteem and self-worth through self-care practices. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive:  https://www.JustThriveHealth.com and use promo code: HEALSQUAD Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Anxiety has unfortunately had a terrible grip on my life as well as countless other women I know. This important Heal Squad All Stars episode helps us unlock the secrets of anxiety, brain health, and the mind-body connection with three exceptional guests. Together, we'll explore the intricacies of anxiety, its impact on mental well-being, and the empowering tools they offer to conquer its grip. These enlightening conversations will equip you to face anxiety with strength and resilience to embark on a transformative journey toward greater peace and self-discovery. Dr. Daniel Amen Dismantling ANTs: Automatic Negative Thoughts or negative thought patterns create self-fulfilling prophecies of negativity that must be identified and challenged with a series of questions to shift mindsets Repetition and Discipline: Changing negative thought patterns by consistently challenging thoughts retrain the brain for healthier thought patterns Rational Brain Over Emotional Brain: strengthen the prefrontal cortex by dismantling ANTs to gain control over thoughts and emotions Tiny Habits for Better Decision-Making: asking oneself whether an action is good or bad for the brain to align with self-love Alyson Stoner Flexibility in Vision: be open to changes and the possibility for the future when making significant life changes Self-Advocacy and Resilience: develop resilience and mental well-being with affirmations, inspirational resources, and self-compassion, especially during times of transformation Embrace Sacrifices: be prepared to make financial and personal adjustments and let go of certain comforts to reach your goals Growth and Fear: personal growth transforms your confidence and self-concept to overcome fear Jessica Lanyadoo Sitting with pain and discomfort: essential for personal growth and self-awareness Intuition is neutral: it has no agenda, distinguishing it from anxiety Investigating and understanding one's own instincts: leads to better self-awareness and inner guidance Dreams offer valuable insights: they may sometimes be prophetic HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, my fellow seekers of truth and happiness! Get ready for an incredibly enlightening podcast episode where we dive deep into the transformative power of truth, empathy, and self-awareness.  We kick off by tackling the oh-so-difficult task of abandoning the need to always be right. Trust me, it's tough, but here's the kicker: giving up this need can lead to a whopping 90% improvement in your life! We explore the magic that happens when we open up to the idea that everyone has their own truth. Empathy becomes our superpower as we learn to walk in others' shoes, paving the way for deeper connections and acceptance. Discover techniques for nonviolent communication, empathy, and compassion to navigate conflicts like a pro. And let's not forget the importance of radical acceptance in relationships. I'm all for love, but we learn that no two people are always on the same wavelength.  Join me on this incredible journey of self-discovery as we learn to be more self-aware, less reactive, and embrace a whole new level of happiness. Trust me; this episode is a game-changer. So, hit that play button, and let's embark on a path to lasting joy together!   Dr. Joe Dispenza Emotional Impact on the Body: thoughts trigger chemical reactions in the body, influencing emotions and health Long-term Effects of Stress: disrupts the body's balance Addiction to Negative Emotions: the adrenaline rush of negative emotions, leading to a cycle of seeking arousing thoughts Self-Regulation, Self-Compassion and Managing Emotions: during challenging moments leads to emotional mastery Vishen Lakhiani The Impact of Depression and the Discovery of Meditation: transformative change through a meditation class found on Google Intuition for Decision-Making: the technique of relying on 'gut feelings' improved sales, business, and success Subliminal Programming and the Power of Positive Thoughts: scientific evidence that positive thoughts can influence others' well-being and behavior The Concept of Interconnectedness: humans are connected on a deeper level, similar to the interconnectedness observed in animals   Devon Franklin Release Expectations: whether giving to others, caring for someone, or expecting something in return, letting go of expectations leads to fulfillment Being True to Yourself Self-Responsibility for Happiness: relying solely on others for happiness can lead to toxic dependency and emotional instability   Deepak Chopra Abandon the Certainty of Always Being Right: being open to the possibility that one's perspective might not be absolute truth allows for greater understanding and empathy toward others Everyone has Their Own Truth: acknowledging this leads to more constructive conversations Avoid the Need to be Right Prioritize happiness over being right Embrace radical acceptance HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with you! So, picture this: bath time with my little peanut, Athena. Her big eyes sparkling with joy as I lovingly dry her off. It's moments like these that make my heart burst with happiness! But let's not forget the challenges—I talk about the need for postnatal support and better parenting education.  And guess what? Athena was born in her embryonic sac—a rare and magical occurrence! It got me thinking—maybe she's destined for something special, like saving the world or being a spiritual guru! Oh, the possibilities! You know what's also magical? Family and friends! I'm creating a "committee" of loved ones who will be her guiding stars when mommy and daddy are away. We all need that support network, don't we? Through this journey, I've learned some powerful life lessons. Embrace imperfections, folks! And let's talk about gift-giving—skip the stuffed animals and go for something meaningful, like an astrology chart reading! So, my beautiful souls join me as I share the joys, challenges, and life-changing moments of my journey to motherhood. I promise you'll be inspired, moved, and reminded to cherish every moment. Let's savor life and create beautiful memories together. Get ready for a rollercoaster of emotions, love, and lessons to last a lifetime! So much love to you all! Mwah! Travel experiences with a newborn and the importance of having a supportive community to help during the early days of motherhood. The significance of daughter's name, Athena Alexandra, and how it represents strength, wisdom, and spirituality. The baby gift of an astrology reading and what it predicted for Athena. The importance of documenting precious moments of baby through videos and photos, using apps like "One Second Every Day." The love and excitement for bath time and the heartwarming joyful experience for both. Videos of special moments, such as father Costas making breakfast during their time in Milwaukee. The overwhelming love and support from friends, fan and a list of various celebrities. The possibility of having more children in the future and the potential importance of giving daughter, Athena, a sibling. Gift giving for newborns, avoiding the glut of stuffed animals, and buying clothes in larger sizes to plan ahead for different seasons. Creating a baby “support committee" of friends and family members to be there for her daughter throughout her life. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.