48: Eat, Fast, Feast with Jay W. Richards
48: Eat, Fast, Feast with Jay W. Richards  
Podcast: The Christian Health Club Podcast
Published On: Sun Feb 09 2020
Description: This week’s podcast is with NYT best selling author Jay W. Richards about his book Eat Fast Feast. It’s everything I love and teach about the benefits of feasting and fasting for metabolic flexibility. Jay’s book is an awesome look at the science and spiritual history of fasting. It will give you SO much perspective, motivation and calling to incorporate fasting for Spirit, Mind and Body health. Listen in to hear about different ways to fast and how this approach can radically change your life.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/48-1THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.