64: HeartMath: Better Than Yoga, Meditation, and Deep Breathing with Carly Stagg, BSN, RN, FNTP
Podcast: The Christian Health Club PodcastPublished On: Sun May 31 2020
Description: In this week’s podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotional state in order to optimize your body and brain’s response to stress. Biohackers have been using this system for years and you can easily incorporate it into your regular health regimen. Listen in to hear more about the science of Heart Rate Variability and how you can conveniently apply this life-changing system.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/64https://www.thechristiannutritionist.com/divinedesign
The note was deleted
The note was saved
Your message was sent