245: Starting Your Sun Protocol
245: Starting Your Sun Protocol  
Podcast: The Christian Health Club Podcast
Published On: Sun Mar 17 2024
Description: 😎Did you know that the sun you get through your EYE influences how you burn or don’t burn on your SKIN? But that wearing sunglasses doesn’t allow that full signal through?🌅 Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB?🔥Did you know that eating foods that cause “fire” (inflammation) on the inside make you more susceptible to catching “fire” (sunburn) on the outside?☀️In this week’s episode we’re talking about how to healthfully and responsibly build your solar callus so that you can receive all of the benefits of sunshine the way God made us to. It’s the perfect time of the year to start your sun protocol! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/✝️ Join The Christian Health Club here:thechristiannutritionist.com/miniserieshttps://christianhealth.kartra.com/page/chn-book-list https://www.thechristiannutritionist.com/divinedesign