194: Fasted Workouts and Meal Timing with Melissa McAllister
Podcast:The Christian Health Club Podcast Published On: Sun Jan 29 2023 Description: One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194https://www.thechristiannutritionist.com/divinedesign