194: Fasted Workouts and Meal Timing with Melissa McAllister
Podcast: The Christian Health Club PodcastPublished On: Sun Jan 29 2023
Description: One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194Unlock Long-Term Food Freedom in Just 6 WeeksA faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.Simple. Sustainable. Christ-centered.
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