238. How to De-Stress: Relaxation Intervention for Amanda (and You)!
Podcast: We Can Do Hard ThingsPublished On: Tue Sep 05 2023
Description: Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human: Why so many of us have lost our playful, silly, absurd selves – and how we might recover them; The “Relaxation Homework” Abby assigned to Amanda; How over-functioners can channel their superpower into being fully alive; Why it’s not our job to ensure things won’t fall apart, but to accept that they absolutely will; And the one “tracking” tool Amanda will use to find more moments of connection. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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