#264: Do you ever skip a workout to save your hair?In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise.From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact!I also talk about…Understanding your sweat typeHow to plan your workout schedule around your hair maintenanceAligning your hairstyles with your activitiesMy favorite hair product recommendationsWhy movement should be your top priorityResources:Shop this episode’s product recommendations on ShopMySubscribe to my Substack, Balance with LesListen to episode 262: Optimal Wellness Habits for Your 20s and 30sOrganize your workout and self-care schedule with this free weekly plannerKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCEDCulture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.MasterClass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#263: Cheers to six years of Balanced Black Girl!Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season.This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out.Catch up on these self-investment episodes:Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 243: How to Decenter Men and Romantic RelationshipsEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 261: How to Invest in YourselfBooks for your glow up era:Psycho-Cybernetics by Maxell MaltzFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus CollinsWorthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna WiestResources:Subscribe to my Substack, Balance with LesPlanner launch: get on the waitlist to be first to know when it dropsFollow Jodie on Instagram @jkt823Follow Jodie on TikTok @jodiektayKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.Deinde | Deinde’s offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCulture Pop | Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#262: Feeling a little out of sync lately? Let’s hit reset together!In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines.Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.Resources:Subscribe to my Substack, Balance with LesCheck out my ShopMy for links to all products and recommendations in this episodePlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same. Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself.Catch up on these self-investment episodes:Episode 186: Easy Ways to Boost Your Confidence So You Can Level UpEpisode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz TurnerEpisode 247: How to Stop Caring About What Other People ThinkEpisode 253: How to Win At Life: The Mindset Shift You Need to Level Up in LifeEpisode 256: How to Become A Better Public SpeakerEpisode 258: What I Learned During My 30-Day Style ChallengeResources:Subscribe to my Substack, Balance with LesDon’t have time to meal prep? Check out Factor 75Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLESNutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day returns on your next order.Boka | Clean oral health products that work. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you.In this solo episode, I’m sharing how to create realistic systems that support your overall wellbeing—because productivity isn’t just about getting things done; it’s about creating time, energy, and space for what you love.I’ll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time.I also talk about…What it means to have type A- personalityWhy perfectionism doesn’t convert to productivityHow to create effective systemsDigital organization tools to help you thriveSystems for running a small business and managing a teamCheck out these productivity tools:NotionGoogle CalendarAsanaChatGPTSunsamaResources:Subscribe to my Substack, Balance with LesUse my exact Notion templates to manage your podcastPlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:NPR | Code Switch doesn’t just talk to you about race and identity in the abstract. It tackles real, everyday questions, like how to create boundaries with immigrant parents, or tips on how to speak to family members whose racial views might feel stuck in the Stone Age. Listen to Code Switch from NPR– wherever you get your podcasts!LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone!In this solo episode, I’m opening up about how I’ve been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I’ll share how I’m taking action towards my goals and learning to trust my unique timeline in life.I also talk about…How to create a bucket list for your futureThe power of therapy and self-reflectionHow to redefine milestones that are important to youWhy personal definitions of success matterEmbracing your life and the path you chooseCatch up on these manifestation episodes:Episode 124: How to Manifest: Healing Through the Journey of Manifestation with Shirin EskandaniEpisode 105: Manifesting Love + Owning Your Magic with Alea LovelyEpisode 128: How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation StyleEpisode 129: How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl HoroscopeEpisode 245: The Secret to Getting Everything You Want: Archetype EmbodimentResources:Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#258: What does your wardrobe really say about you? How can you use fashion to express your truest self?In today’s solo episode, I’m sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I’ll share practical tips on how you can communicate who you are through your personal style.The way we present ourselves can communicate a lot to the outside world. Whether you’re just starting out or looking to elevate your fashion game, I’m walking through ways you can own your narrative.I also talk about…How to reinvent your personal style on a budgetTips for intentionally going through your closetEasy ways to feel more put togetherUsing your style to tell your own storyExpressing yourself practically within your lifestyleResources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC!Episode 249: Beauty and Style Favorites for Fall 2024Episode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 245: The Secret to Getting Everything You Want: Archetype EmbodimentEpisode 244: How to Start Over in Your 30sKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.DEINDE is the first bio-based skincare line to target inflammaging. Help preserve your skin's collagen and elastin with 15% off your first order at DEINDE.com using BALANCEDLESElevance Health | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comBoka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourself!In today’s episode, I’m sitting down with Amira Rasool, Founder and CEO of The Folklore, to discuss how to build a global business from the ground up.Together, we discuss the secrets of creating an empowering brand and how to keep your vision big and bold! Amira shares valuable insights on evolving your business and attracting new investors in today's market.We Also Talk About…Amira’s journey from fashion editor to global business founder and CEOWhy making waves as a Black entrepreneur matters and how to navigate the challengesStart up advice and hacks to supercharge your business growthHow to source products and collaborate with brands worldwideHow to attract international shoppers like a proTurning setbacks into comebacks as a business ownerResources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC.Follow Amira on Instagram @amirarasoolFollow the Folklore on Instagram @thefolkloreCheck out shop.thefolklore.com and upcoming sip-n-shop events near you!Read Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut MeurisseListen to episode 255: How to Win at Life: The Mindset Shift You Need to Level UpKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Goodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shippingCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds!In today’s episode, we’ll discuss the art of public speaking– how to manage nerves, the crucial role of preparation and feedback, and practical tips to help you speak with confidence.I also talk about…My experience transitioning from corporate public speaking to full-time podcastingTips for feeling comfortable in front of an audienceOvercoming the fear of being seen and heardThe difference between being a good talker and a good speakerTactical strategies for finding public speaking opportunitiesModerator tips for speaking effectively at eventsResources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC.Episode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 247: How to Stop Caring About What Other People ThinkEpisode 227: How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten FergusonKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com.Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#255: Today’s episode is brought to you by Elevance Health. Ever felt lost trying to navigate the maze of health insurance? You’re not alone! Understanding what health insurance covers and what your options are can get incredibly confusing.In this episode, I’m joined by Tita Stewart, the Staff Vice President, Growth and Engagement from Elevance Health to break down the essentials of health insurance in an easy-to-understand way to prepare you for Annual Enrollment this fall.Whether you’re new to health insurance or just seeking clarity, Tita offers straightforward advice on maximizing your coverage and avoiding common pitfalls.We Also Talk About…Types of health insurance plansHow to maximize your policy benefitsWhy health insurance is expensiveHow to apply for health insurance and where to compare plans onlineResources:Subscribe to my Substack, Balance with LesGo to myhealthbenefitfinder.com to find out which benefits you qualify for.Download Anthem’s Sydney app for fast and convenient access to your health insurance information.Check out www.healthcare.gov to enroll in health insurance and compare plans.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#254: Ever wondered how to transform your routines and achieve real growth?In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.We Also Talk About…How Raven turned her passion for dance into a full-time wellness and fitness careerHow to find the right Pilates class and instructorWhy Pilates is a great way for women to strengthen their core musclesUnderstanding when it's time to make changes in your wellness journeyEmbracing seasons of solitude as an opportunity to redefine your pathResources:Subscribe to my Substack, Balance with LesFollow Raven on Instagram @pilatesbodyravenFollow Raven on TikTok @pilatesbodyravenCheck out Raven’s Fall in Luv with U pilates challenge starting Sept. 28, 2024Come to Balanced Black Girl Live on Oct 21st in NYC.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Boka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally reach your goals?In this solo episode, I’m sharing the mindset hacks that can totally transform your life. Learn how small changes can make a big difference, overcome self-doubt, boost your confidence, and more to help you level up and start winning at life!Resources:Subscribe to my Substack, Balance with LesListen to “The Journaling Practice That Changed My Life: Best Case Scenario Journaling” episodeKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Qualia | Resist aging at the cellular level and try Qualia Senolytic. Go to qualialife.com/balancedles for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.Goodwipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.comCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh?In today’s episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment.We Talk About…Kamie’s bicoastal transition between LA and NYCHow to cope with relocationKamie’s hormone balancing journeyTaking care of yourself during seasons of work stressDating advice and setting standards for yourself in a new cityTrusting your intuition and living with no regretsHow to say ‘no’ in a world that demands your yesResources:Subscribe to my Substack, Balance with LesFollow Kamie on Instagram @kamiecrawfordFollow Kamie on TikTok @kamiecrawfordListen to Kamie’s podcast Relationsh*tKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To learn more visit drinksmartwater.comBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#251: Fall is almost here, and it's the perfect time to hit the refresh button!In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage your time effortlessly.Let’s get ready to embrace the new season with a refreshed mind and spirit!Resources:Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comGoodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shippingPaleovalley | Palleovalley Organ Complex is a great way to get the nutritional benefits of organ meats without having to eat them. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more.Whether you're marking a milestone or simply searching for inspiration, join me for a heartfelt discussion on how to embrace growth, overcome challenges, and uncover the true sources of happiness for your life.Catch up on these related episodes:How to Get Unstuck: My 25 by 25 Case StudyResources:Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#249: As we age, our beauty and style preferences naturally evolve. Navigating these changes can be both exciting and challenging, especially when it comes to finding what works best for you.In today’s solo episode, I’m sharing my current beauty and style favorites that are making a difference in my routine. From essential maintenance tips to the top products for enhancing your hair and skin, I’m sharing everything I’m loving plus, I’ll reveal some secret clothing style hacks that will transform your self-expression and elevate your overall look.Join me as we explore how to embrace and enhance your unique beauty as you grow from your 20s into your 30s and beyond!Catch up on these related episodes:Episode 246: Unexpected Self-Care Hacks That Will Upgrade Your LifeEpisode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest SelfResources:Get the full list of products mentioned in this episode on ShopMyIf you’re in LA, check out Ashley Lundy for skin enhancementsCheck out Nuuly clothing rental (try code BALANCEDLES20 for $20 off your first month if code is still active)Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Goodwipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!Qualia | Resist aging at the cellular level and try Qualia Senolytic. Go to qualialife.com/balancedles for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.comBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make journaling a powerful practice for achieving your goals.Catch up on these related episodes:Episode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then OutEpisode 96: Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal ConsistentlyResources:Download the Best Case Scenario journal promptSubscribe to my Substack, Balance with LesCheck out “The Artist Way: A Spiritual Path to Higher Creativity” by Julia CameronRead “Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love” by Lily WombleKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To learn more visit drinksmartwater.comRhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? We’ve all been there.In today’s solo episode, I’ll share actionable tips for overcoming the fear of judgment and shifting your focus back to what truly matters—your own dreams and goals.Tune in to learn how to break free from the cycle of comparison and embrace a mindset that empowers you to thrive.Catch up on these related episodes:Episode 244: How to Start Over in Your 30sEpisode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones pf inside Then OutResources:Try ClassPass for two weeks freeSubscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlSmartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.comIQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 64000. Message and data rates may apply. See terms for detailsGoodR | Stylish sunglasses starting at $25 a pair! Go to goodr.com/BALANCEDLES and use code BALANCEDLES for free shippingNOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone!In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!Resources:Try Clean Simple Eats protein and use code LES for 10% offTry ClassPass for two weeks freeSubscribe to my Substack, Balance with LesShop all products mentioned in this episode on ShopMyKeep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Rocket Money | Manage your finances and cancel unwanted subscriptions with Rocket Money. Visit rocketmoney.com/balancedles to get started.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#245: Ready to step into the best version of yourself to reach your goals and achieve your dreams? It’s time to meet your alter ego and transform your life!In today’s solo episode, I’ll teach you how to harness your inner alter ego to upgrade your habits, make smart personal investments, and use archetypes to achieve your dreams.I also talk about…How to identify your personal archetypeAffirmations and rituals that will help you step into your alter egoWays to transform into your dream job, lifestyle, and social lifeHow to close the gap between who you are and what you want to beEmbracing growing pains and unlocking new versions of yourselfCatch up on these related episodes:Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest SelfEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerResources:Subscribe to my Substack, Balance with LesRead “The Alter Ego Effect: The Power of Secret Identities to Transform Your Life” by Tom HermanRead “The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess” by Lou SchulerKeep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!Nutrafol | Nutrafol is the number one dermatologist-recommended hair growth supplement, with over 1 million people seeing thicker, stronger, faster-growing hair with less shedding. Go to nurtafol.com/BALANCEDLES and use promo code BALANCEDLES for discount.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.comPhiladelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you dream of making a big life change, but worry it’s too late? The good news is, it’s never too late to live your dream life, whether you’re in your 20s, 30s, or beyond.In today’s solo episode, I’m sharing practical tips and hacks for rebooting your life in your 30s. Whether you're exploring a new career path, considering a move to a different city, or seeking to transform your habits to achieve your goals, I've got you covered.Catch up on these related episodes:Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest SelfEpisode 204: Stop SettlingResources:Read “Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life” by Barbara StannyRead “Worthy: Boost Your Self-Worth to Grow Your Net Worth” by Nancy LevinSubscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Rhoback | Visit Rhoback.com and use the code BALANCED for 20% off your first order through the end of this week. Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Qualia Supplements | Resist aging at the cellular level and try Qualia Senolytic. Go to Qualialife.com/BALANCEDLES for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.Good Wipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards.In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journey of what it truly means to become the main character of your own life.Catch up on these related episodes:Episode 206: The SECRET to Choosing Yourself with Eni PopoolaEpisode 215: How to Have Your Best Dating Experience Ever with Damona HoffmanEpisode 106: Having a Healthy Relationship with Yourself + Breaking Through the Self-Development TrapKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlNike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comVionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.We also talk about…Yasmine’s experience embracing curiosity in her healing journeyWhat inspired her new book “Wisdom to Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”Establishing healthy relationships while focusing on yourselfOvercoming people pleasing and honoring your feelingsSetting boundaries and accepting change in relationshipsAdvice on prioritizing your wants, needs, and goalsResources:Follow Yasmine on Instagram @yasminecheyenneCheck out Yasmine’s new book “Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”Listen to my previous episode with Yasmine “Building a Foundation for Self-Healing”Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Delta Air Lines | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlNike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.We also talk about…Early symptoms of OCD and why they’re overlookedThe difference between OCD and anxietyCommon types of OCD and their triggersWhy specialized, evidence-based treatment is more effective for OCD than talk therapyHow exposure therapy (ERP) works for OCDHow OCD can affect friends, family, and romantic relationshipsHow to support someone experiencing OCDResources:Follow NOCD on Instagram @treatmyocdIf you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Stay on top of your wellness routine wherever you go. Use code BALANCED30 for a free 30-day trial at alomoves.com.NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.LMNT | LMNT is a zero sugar electrolyte drink mix that will keep you hydrated this summer. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.comThrive Market | Save time and money on groceries and household essentials at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#240: It’s officially summer so you know what that means – it’s the season for feeling your best!In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!Catch up on these glow-up episodes:Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 213: Time to Enter Your Successful EraResourcesCheck out Nike Motiva Walking ShoesFor more of my favorite Nike wellness picks, explore my full list here.For more of my favorite beauty and skincare recommendations, check out my full list here.Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.We also talk about…Nya’s transition from tech to wellness brand founderJournaling prompts and practices that help you check in with yourselfThe benefits of using a guided journal and ways to improve your self-awarenessHow to unplug from social media and practice self-care offlineThe mental, physical, and emotional benefits of journalingCommon roadblocks we have when journalingJournaling about the good things to help you feel more of itResourcesFollow Nya on Instagram @nyajonesFollow Inside Then Out @insidethenoutCheck out Inside Then Out Wellness JournalsCheck out the Inside Then Out AppRead “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlForia | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comVionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level!So in today’s episode, I’m sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a strong network, delivering exceptional work, and making a lasting impact in your workplace.We also talk about…How Lauren overcame job loss early in her career to become a founder and CEOPractical tips on identifying and approaching potential mentors in your industryHow to thrive in today’s job marketHow to manage your time between your corporate job and side hustleNavigating longevity and growth in your careerResources:Follow Lauren on Instagram @laurenwesleywilsonCheck out Lauren’s book What Do You Need?: How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to SuccessKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comEquip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlVionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.We Also Talk About…Necole’s transition from media entrepreneur to supplement brand founderSigns that it’s time to make a professional pivotHow hormonal imbalances can impact daily lifeNavigating conditions like fibroids and endometriosisThe relationship between our hormones, gut health, and liver healthMaintaining healthy hormones while entering perimenopauseEmbracing ease and flow in your daily lifeResources:Check out Necole’s supplement brand, My Happy FloGet a copy of Necole’s “Your Period Just Got An Upgrade Booklet”Visit [myhappyflo.co](http://myhappyflo.cohttps://myhappyflo.co/) for more menstrual and hormonal resourcesRead You Are What You Eat: The Plan That Will Change Your Life  by Gillian McKeithRead Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene BrightonKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comVionic Shoes | Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use onlyLipton | Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Biosil | Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlCulina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her.I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey through reframing your thoughts, investing in yourself, and finding wellness tools that unlock your highest self.We Also Talk About…Jaz’s glow up journey and career pivot from lawHow to make social media work for you as a source of inspirationHow to invest in yourself and find the catalyst to your confidenceJournaling practices and affirmations that help you connect to your higher selfHow to practice mindfulness when consuming contentHow to check in with yourself to ensure you’re making the right decisions for youResources:Subscribe to Jaz’s YouTube channel @jazturner16Follow Jaz on Instagram @jazturner16Follow Jaz on Tiktok @jazturner16Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Get a variety of workouts and wellness classes on demand with Alo Moves. Use code BALANCED30 for a free 30-day trial at alomoves.com.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlNike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comNurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen who can have it together all of the time. But that’s not always the reality, and we’re ready for open conversations that embrace the REAL qualities that lead to success!Today, we’re welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hustle,” Sherrell Dorsey for an in-depth conversation on how to simplify your approach to success through reframing productivity, prioritizing self-care, and creating space for yourself to win and reach your goals beyond just hard work.We Also Talk About…Sherrell’s journey finding balance as a serial entrepreneurThe keys to building and distributing wealth amongst communitiesFirst-generation entrepreneurship and the challenges of building a business from the ground upThe difference between leveling up and selling outIntention-setting and how to practice self-care as an entrepreneurWhat it means to simplify the hustle and embrace efficiencyResources:Follow Sherrell on Instagram @sherrell_dorseyRead “Upper Hand: The Future of Work for the Rest of Us” by Sherrell DorseyRead “Simplify The Hustle: A 21-Day Guide to Balancing Work With Ease & Intention” by Sherrell DorseyKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comDelta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times.Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set new standards for yourself, be patient with your progress, and learn how to identify what your feeling in order to move forward.We Also Talk About…Tarek’s career journey from dentistry to content creator to screenwriterWhat it means to come out of survival modeSeed mentality and making time for things that bring you joyHow to use journaling as a healing tool in difficult timesWhy it’s important to identify trust in relationshipsDaily stress and anxiety relieving techniquesResources:Follow Tarek on Instagram @itstarekaliFollow Tarek on TikTok @itstarekaliSubscribe to Tarek’s YouTube Channel @TarekAliListen to Tarek’s podcast THAT ConversationListen to Tarek’s “Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement” episodeVisit leapintohealing.com for more tools and resources for healingKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comThrive Market | Save time and money and today at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use onlyPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator.In today’s solo episode, I’m opening up about the challenges I’ve experienced so far, what changes I’m making to support my mental health, and how I’m using new wellness tools to spark my next creative endeavor.Catch up on my other solo episodes:Episode 220: How I Became A Full-Time PodcasterEpisode 222: How to Make Friends in A New City + Am I Oversharing with My Friends? [Q&A]Resources:Shop limited-edition Balanced Black Girl merchRead The Artist's Way: A Spiritual Path to Higher CreativityRead the NYTimes article on the Eldest Daughter SyndromeKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for growth.Today I’m sitting down with entrepreneur, author, and founder of Woman Evolve, Sarah Jakes Roberts for a powerful conversation on how to build confidence, embrace flexibility, and make power moves.We Also Talk About…Sarah’s experience stepping into her power in each area of her lifeWhat inspired Sarah’s new book “Power Moves: Ignite Your Confidence and Become a Force”The difference between being prepared and trying to control the outcomeFinding power in vulnerability and how to identify what you’re afraid ofWays to improve your decision-making skills when you’re feeling anxious or depressedHow to create a vision for yourself and find opportunities that empower youIntention setting and giving yourself permission to restTips for approaching burnout and ways to embrace flexibilityResources:Shop limited-edition Balanced Black Girl merchFollow Sarah on Instagram @sarahjakesrobertsFollow Sarah on Tiktok @realsarahjakesrobertsSubscribe to Sarah’s YouTube channel @SarahJakesRobertsGet Sarah’s book “Power Moves: Ignite Your Confidence and Become a Force”Listen to the Woman Evolve podcast hosted by Sarah Jakes RobertsFrom Sarah’s YouTube Channel — POV: I took my wig off while I was preachingKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.Hinge | Download Hinge and try voice prompts today! Then, find someone worth deleting the app for.Lipton Green Tea | Drinking two cups of Lipton Green tea daily is a great ally for wellness and a simple way to up your everyday wellness habits. Try New Lipton Green Tea!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think.In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.We Also Talk About…Vanessa’s experience as a Black woman running a venture-backed startup.Why working with a dietitian is more accessible than you thinkHow to understand and alleviate common gut health issues through dietThe pros and cons of taking weight loss medications like OzempicHow to avoid falling into the trap of fad diets and nutrition trendsHow to get health and nutrition assistance at a lower costResources:Shop limited-edition Balanced Black Girl merchFollow Vanessa on Instagram @vanessarissettordFollow Culina Health on Instagram @culinahealthVisit start.culinahealth.com to sign up for insurance-covered nutrition care! If your insurance does not cover Culina, mention Balanced Black Girl for a special discount.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsor:Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice?Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives.We Also Talk About…What inspired Dr. Joy to become a licensed psychologist and create Therapy for Black GirlsWhy female friendships are beneficial to our healthThe differences between friendship, community, and sisterhood and why they aren’t interchangeableHigh-maintenance vs. Maintenance friends and the role of reciprocityHow attachment styles shows up in friendshipsThe benefits of intergenerational friendshipsNormalizing therapy and exploring different types of therapeutic modalitiesResources:Follow Dr. Joy on Instagram @hellodrjoyListen to the Therapy for Black Girls podcastListen to the “What Does It Mean to Be A Girl’s Girl?” episode on Therapy for Black GirlsNeed someone to talk to? Check out the Therapy for Black Girls Directory to find a therapist near youJoin the Therapy for Black Girls Sister CircleRead Dr. Joy’s book “Sisterhood Heals: The Transformative Power of Healing in Community”Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa G. FrancoKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comMaidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.Alo Moves | Unlock your personal wellness routine with Alo Moves. Visit alomoves.com and use code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgement or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no matter what season you’re in.Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.In this episode, we discuss unique ways to be in touch with your reproductive health.We Also Talk About…Latham’s journey starting Mama Glow and opening a new facility in Brooklyn.Living seasonally and pushing through chaotic seasons of lifeMenstrual depression and finding moments of retreatWhy it’s important to listen to your bodyHow to modulate your life to accommodate your reproductive systemHow aging affects the reproductive system in your 20s, 30s, and beyondCatch up on these reproductive health episodes:Reframing Fertility with Bri Braggs of Fertile AlchemySexual Health from the Womb to the Tomb with Michelle HopeDemystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny JonesSexual and Reproductive Health with Dr. Sara FlowersEnding Generational Trauma with Epigenetics + Preparing to Conceive with Dr. CleopatraResourcesFollow Latham on Instagram @glowmavenFollow the Mama Glow community on Instagram @mamaglowVisit mamaglow.com/gatherings for professional doula training programs and moreHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT– electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlProse | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles.NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.Hinge | Hinge is the dating app that’s designed to be deleted. Download Hinge and try voice prompts today!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk.Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Cashay Proudfoot from Season 3 of Love Island.From big chops to experiencing heartbreak, Chelsea and Cash dish about what it’s like to grow, love, and evolve in the public eye.We also talk about…How Chelsea and Cash navigated public breakups after being on reality TVForming a friendship over shared unique experiencesChelsea and Cashay’s hot takes on working in reality TV as Black womenHow to know if you’re ready for a long-term relationshipHow to manage your dating expectationsResourcesFollow Chelsea on Instagram @chelseavaughnFollow Chelsea on TikTok @chelseavaughn_Follow Cashay on Instagram @cashayproudfootFollow Cashay on Tiktok @cashayproudfootListen to Chelsea & Cash’s new podcast On The SidewalkKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Nike’s Indy Bra and Universa Legging offer supportive flexibility and comfort for whatever your day brings. Shop now at nike.com.Foria | Enhance your pleasure with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout.Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you.Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.We also talk about…How Kirsten manifested her dream opportunity to become a Peloton instructorKirsten’s journey with fertility challenges and motherhood.Why intention setting walks and creating personal anecdotes for yourself can be so powerfulThe difference between living and existingOvercoming imposter syndrome and believing you belongTaking pause seasons and ways to celebrate yourself during dark timesHow to tap into purpose and figure out what you really loveResources:Follow Kirsten on Instagram @iamkirstenfergusonFollow Kirsten on TikTok @iamkirstenfergusonVisit https://www.onepeloton.com/ for workout classes and equipmentJoin Kirsten’s outdoor running series on PelotonSign up for Kirsten’s Intention Setting Sundays. This 60-minute walking class is designed to be low-impact and takes place on the Peloton Tread, making it accessible for people of all fitness levels to reflect and set intentions for themselves. Intention Setting Sunday classes can be taken on the Peloton Tread+, Peloton Tread, Peloton App and live at Peloton Studios NY.Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.Hinge | On Hinge there’s no rules, times or games. If you’re feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead?Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry.We also talk about…Tembi’s transformative journey from actor to author to filmmakerHabit stacking and becoming the person you want to beHow to use creativity as a learning tool in difficult timesHow to find the rest in creative seasonsWhat it means to be vulnerable in creative spacesHow to get over the fear of sharing your creative workResources:Follow Tembi on Instagram @tembilockeSubscribe to Tembi’s YouTube channelWatch From Scratch on NetflixRead Tembi’s memoir: “From Scratch: A Memoir of Love, Sicily, and Finding Home”Listen to Season 2 of Tembi’s podcast “Lifted”If you’re in the LA area, check out Octavia’s BookshelfFor more of Tembi visit www.tembilocke.comHave a question you want answered in an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Factor Meal Delivery Kit | Factormeals.com/balancedles50 code balancedles50 for 50% offLMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.Delta Airlines | Delta AirLines believes you should feel at home, even if you’re 30,000 feet above it. Learn more at delta.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#225: Today’s episode is dedicated to the literary lover girls.Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our healing journeys. She also takes us behind the scenes of the latest romance novel in her Skyland series, This Could Be Us (Don’t worry, we don’t share any spoilers!) and shares how she’s learned to create impact, reclaim her story, and love herself first through the pages.Whether you’re a lover of romance fiction, are tapped into BookTok, or are looking for ways to practice more self-love and acceptance, you’ll love the gems that are dropped in this episode from start to finish.We also talk about…Kennedy’s journey from self-publishing to bestselling authorKennedy’s novel “Before I Let Go” being opted for a television seriesKennedy’s favorite book recommendationsWhy reading romance novels can be beneficial for men and womenWhy reading is such an effective form of self-careFeeling seen in fiction and the importance of nuanced representationSetting the bar for yourself and becoming the love of your own lifeResources:Follow Kennedy on Instagram @kennedyryan1Follow Kennedy on Tiktok @kennedyryanauthorFollow Kennedy on X @kennedyrwritesRead Kennedy’s novel “This Could Be Us”Read Kennedy’s novel “Before I Let Go”Check out Kennedy’s other novels hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to alomoves.com now and use the code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.Foria | Foria products are made to help women have fully experience their sexual pleasure– from enhancing sexual connection, to heightened orgasms and more sexual and more sexual comfort. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkoutShopify | Get your online business up and running with Shopify. Sign up for a $1 per month trial period at shopify.com/balancedblackgirlProse | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedlesHinge | Hinge is the dating app that’s designed to be deleted. Download Hinge and try voice prompts today!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#224: Have you ever felt like you were getting in your own way? Or wondered if you’re undermining your success? That’s what we’re unpacking in this episode.I’m excited to sit down and chat about all things success and embracing a soft life with this week’s guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. overseeing brands like AfroTech, 21Ninety, and Travel Noire. She is also the founder of Mor Matcha and the host of her own podcast “The Journey with Morgan DeBaun” where she delves into the captivating stories of purpose-driven achievers on their quest for living their best lives.We also talk about…How Morgan’s definition of success has changed throughout her careerMorgan’s journey into motherhood, and self-discoveryNavigating moments of doubt and our relationship to fearThe difference between working hard vs. working smartHow to create capacity for success and minimize your decision making fatigueHow to take advantage of opportunities as a new entrepreneur or professionalResources:Follow Morgan on Instagram @morgandebaunFollow Blavity on Instagram @blavityListen to Morgan’s podcast “The Journey” or watch on YouTubeListen to Les’ episode on “The Journey”Check out Morgan’s matcha brand Mor MatchaHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Notion | Notion AI helps you work smarter, write better, think bigger, doing tasks that normally take you hours in just seconds. Try Notion for free when you go to notion.com/balancedNPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.Brooklinen | Get your sleep back on track with Brooklinen’s bedding and essentials. Shop 20% off everything, plus up to 45% off bundles during Brooklinen’s Sleep Week Sale happening right now, in-store or online a www.brooklinen.comRocket Money | Rockey Monkey is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#223 Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more.In today’s episode, I’m sitting down with self-made millionaire and founder of Hello Seven, Rachel Rodgers, for tips on how to raise your financial ceiling, set bigger money goals, and create million-dollar habits that help you earn more over time.We also talk about:How to take financial risks as an entrepreneur and move towards abundance in your businessThe difference between a ‘broke-ass habit’ vs a ‘million dollar habit’How to create a million-dollar vision for yourselfAffirmations for financial growth and other money-generating activitiesThe wealth mindset and how to get comfortable with asking and wanting moreResourcesFollow Rachel on Instagram @rachrodgersesqRead Rachel's book “We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power”Listen to Rachel’s audiobook “Six-Figure Side Hustles”Subscribe to Hello7 on YouTubeBecome a Hello Seven member hereRead “Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype” by Clarissa Pinkola EstésHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedlesThrive Market | Thrive Market is the go-to for all grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift by visiting www.thrivemarket.com/balancedlesBranch Basics | Their premium starter kit will provide you with everything you need to replace all of your toxic cleaning products in your home. Save 15% on your Starter Kit or their new Hand Soap when you used code “balancedblackgirl” at www.branchbasics.comMaidenform | Get classic, comfortable, cravable bras, underwear, and shapewear from Maidenform. Visit maidenform.com and use code BBG20 for 20% off your first order.Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All month long we’ve been talking about friendship – how to make new friends, reconnect with current ones, and ways to support and grow with each other as the seasons change.This week I’m back with an all new Q&A where I answer your questions about friendship. I share my thoughts on losing friends to distance, ways to make friends in a new city, how to attract aligned friendship, and more.Catch up on these friendship episodes:Episode 218:  Starting A Business & Building with Your Friends with Natasha and Justine of 2 Black Girls, 1 RoseEpisode 219: How to Strengthen Your Friendships & Make New Friends with Danielle Bayard JacksonEpisode 221: Welcome to the Group Chat with Sequoia Holmes and Kimberly HillResourcesHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Maidenform | Get classic, comfortable, craveable intimates from Maidenform. Visit maidenform.com and use the code BBG20 for 20% off your first order.LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.Brooklinen | Time to refresh your bedding for spring! Shop online at brooklinen.com and use the code balancedles for $20 off your order of $100 or more.Earth Breeze | Portable laundry detergent sheets without harmful ingredients. Go to earthbreeze.com/balancedles for 40% off your subscription.NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% off your entire first order at happymammoth.com using the code BALANCED at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn your notifications on– the group chat is open!This week Les and her besties, Sequoia Holmes and Kimberly Hill, get together the for the ultimate kiki. From their most embarrassing social media moments to their favorite celebrity crushes, the girls round up commentary on womanhood, relationships, lifestyles, and habits they’re loving and leaving out in 2024!Together, the girls revisit how they first met, share new business ideas, and reveal the keys to lasting friendship in your 20s and 30s.ResourcesFollow Sequoia on Instagram @sequoiabholmesListen to Sequoia’s podcast “Black People Love Paramore”Follow Kimberly on Instagram @kimberlyhill_Buy Kimberly’s Tome CandlesHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Alo Moves is an all-in-one self-care platform with everything from workout classes, to skincare tutorials. Visit alomoves.com and use the code BALANCED for 30 days free.Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% OFF your entire first order at happymammoth.com just use code BALANCED at checkout.Quince | Get quiet luxury on a budget with Quince. Quince is my favorite site for high-quality, affordable clothing and home items. Go to quince.com/balancedles for free shipping and 365-day returns.Notion | Notion is my go-to app for managing my work and life admin, and now that it’s powered with AI, it saves me so much time and keeps me organized. Visit notion.com/balanced to try Notion for free.Rocket Money | Want to get ahold of your finances in 2024? Rocket Money is here to help. Cancel unwanted subscriptions and track your financial goals with Rocket Money. Visit rocketmoney.com/balancedles to give it a try.Shopify | Shopify is the internet’s favorite e-commerce platform for a reason. Grow your online business and manage orders with Shopify. Visit shopify.com/balancedblackgirl for a $1 per month trial.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few months ago, I put in my two weeks notice at my tech job to pursue working on this podcast full-time.In today’s special bonus episode, I’m sharing what my career trajectory looked like up until that point, all that went into the decision to make the leap, and what’s next.Mentioned in this episode:Episode 213: Time to Enter Your Successful EraEpisode 207: The Truth About Working Towards Your Dream Career with Blake NewbyEpisode 201: Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After DivorceSponsors:NPR | Black Stories, Black Truths is a celebration of Blackness from NPR. In the Black Stories, Black Truths collection you’ll hear: stories of joy, resilience, empowerment, and creating world-shifting things out of struggle. Listen now to Black Stories, Black Truths from NPR— wherever you get your podcasts.Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% OFF of your 90-day subscription Starter Kit by going to fatty.com/BALANCEDLES and using code BALANCEDLES at checkout.Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% OFF your entire first order at happymammoth.com just use code BALANCED at checkout.DIME Beauty | DIME Beauty is a clean, high-end skincare that is affordable—AND, it really works. Love your skin again! Go to dimebeauty.com to unlock your discount. Dime Beauty– clean, affordable, luxurious skincare!Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we get older, it feels like opportunities to make friends diminish. Even finding the time to maintain the friendships we already have can feel more challenging.Between busy schedules, demanding jobs, family obligations and other responsibilities, we are left with little time for socializing, wondering how to be closer to those who make us feel like home.In today’s episode, I’m sitting down with female friendship coach and educator, Danielle Bayard Jackson for tangible tips on how to overcome these challenges to spice up your social life, make new friends, and embrace the ebs and flows of friendship for years to come!We also talk about…The surprising connection between friendship and our long-term health.How to navigate friendships through different seasons of life.Types of friendships and how to find the aligned friends you needWhy friendship breakups feel so devastating, and how to copeHow to leverage technology to make new friendsHow to create friendship rituals and stay connected even when you have limited capacityIdentifying what friendship success looks like for youResources:Follow Danielle on TikTok @thefriendshipexpertFollow Danielle on Instagram @daniellebayardjacksonPre-order Danielle’s new book “Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships” Out May 7th, 2024Listen to Danielle’s podcast Friend ForwardFor more friendship advice and coaching visit Danielle’s website: betterfemalefriendships.comFollow @BumbleForFriends on InstagramDownload the Bumble For Friends appHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors: Notion | Notion combines your notes, docs, and projects into one space that’s simple and beautifully designed. Now that it’s powered by AI, it’s not only keeping you organized but it’s making your work that much easier. Try Notion for free when you go to notion.com/balancedBite Toothpaste | Bite toothpaste tablets are made with clean ingredients that are super effective. Bite is offering our listeners 20% off your first order. Go to trybite.com/BALANCEDLES or use the code BALANCEDLES at checkout to claim this deal.Nutrafol | Nutrafol is the number one dermatologist-recommended hair growth supplement, with over 1 million people seeing thicker, stronger, faster-growing hair with less shedding. Go to nurtafol.com/BALANCEDLES and use promo code BALANCEDLES for discount.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any order.Foria | Experience your juiciest and deepest sensual experience with a bottle of Foria. Get 20% OFF your first order by visiting foriawellness.com/BALANCED or use the code BALANCED at checkout.Prose | Custom, made to order haircare with Prose is the key to achieving all your hair goals this. year. Take your free in depth hair consultation and get 50% off your first subscription order today PLUS 15% off and free shipping every subscription order after that! Go to prose.com/balancedles for your FREE in-depth hair consultation and 50% off your first subscription order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all been there. Late one night you and your friend come up with a business idea that will change the world. But is it actually a good idea to start a business with a friend?Today, I’m sitting down with Justine and Natasha, co-hosts of the 2 Black Girls, 1 Rose podcast for an exciting conversation on how to start a business, keep friendship sacred, and collab creatively with your closest friends.Justine and Natasha have been best friends since high school and turned their love of reality TV into a fun, engaging platform over the past few years. But there’s always a flip side to running a business with your friend...From creative differences to making time for girl dinner, these two share how their friendship has changed since their 20s and how their relationship as business partners has improved for the better with the help of effort and communication.We Also Talk About…Hanging onto friendships that no longer bring you joyTurning mundane parts of your friendship into points of connectionHow to keep business and friendship separateHow to hold space for your individual aspirations while in a business relationshipResources:Listen to the 2 Black Girls, 1 Rose podcastSubscribe to 2 Black Girls, 1 Rose on PatreonFollow 2 Black Girls, 1 Rose on Instagram @2blackgirls1roseListen to the “Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco” episodeHave a question you want answered in an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on Youtube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors: Branch Basics | Their Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home! Save 15% OFF on your Starter Kit or their new Hand Soap when you use code balancedblackgirl at www.branchbasics.comRitual | Ritual Synbiotic+ is my go-to gut health supplement complete with prebiotic, probiotic, and postbiotic to provide balanced gut support. Get 20% OFF of your first month for a limited time at ritual.com/BALANCEDThrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!Cora | Cora makes comfortable, reliable period care products with clean ingredients. When you order online with code Cora.Life/BALANCEDLES you’ll get 20% OFF all Cora products!IQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 64000. Message and data rates may apply. See terms for details.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We kicked the year off discussing what it means to have success in your career, creative endeavors, dating life, and money habits. Today the conversation around what success looks like in other areas of your life continues!This week I’m answering all your questions on how to navigate your own successful era and ways you can fine-tune your habits and routines to get closer to what you want this year.Have a question you want answered in an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on Youtube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors: [Heineken 0.0](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) | Heineken 0.0 is an alcohol-free option to the original Heineken you love. 100% taste, zero point zero alcohol, only 69 calories! Click [here](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) to buy now. Must be 21 to purchase.NUULY | Nuuly is a subscription based clothing rental service that’s all about helping you have fun + get creative with your style. Nuuly is a great value at $98 a month for nay 6 styles, but right now you can get $20 OFF your first month of Nuuly when you sign up with code BALANCEDLES20LMNT | LMNT helps anyone stay hydrated— without sugar and other dodgy ingredients found in popular electrolyte and sports drinks. Go to DrinkLMNT.com/BalancedLes to receive a FREE LMNT sample pack with any order.Notion | Notion combines your notes, docs, and projects into one space that’s simple and beautifully designed. Try Notion for FREE when you go to notion.com/balancedRocket Money | Rocket Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/balancedlesEarth Breeze | Earth Breeze fights everyday stains and odors, giving you an amazing clean every time! Go to EarthBreeze.com/balancedles for 40% OFF your subscription!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing how to manage your money is one of the most valuable skills you can have, and the start of the year is the perfect time to re-evaluate your finances.In today’s episode, I’m sitting down with Caitlyn Kumi, founder of Miss EmpowHer, for tips on how to manage your money, invest for the future, and create financial habits that feel less overwhelming and more aligned with your goals.We also talk about…Navigating your early career and how to manage a salary for the first timeMonthly budgeting routines and types of bank accounts you can create for yourselfHow to get started with investingHow to manage your retirement fundCreating the financial life of your dreamsResourcesFollow Caitlyn on Tiktok @caitlynkumiFollow Caitlyn on Instagram @caitlynkumiFollow Caitlyn on LinkedInFollow and subscribe to @missempowher for virtual events, newsletters, and more!Apply to the Miss EmpowHer remote internship hereRead Caitlyn’s e-book: “Hot Girls Don’t Gatekeep: A Beginner’s Guide to Navigating Your Personal Finances”Read “The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness”Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Heineken 0.0 | Heineken 0.0 is an alcohol-free option to the original Heineken you love. 100% taste, zero point zero alcohol, only 69 calories! Click here to buy now. Must be 21 to purchase.Alo Moves | No matter your path, it’s time to make a move with Alo Moves. Get a 30-day free Alo Moves subscription by going to alomoves.com and use code BALANCED. That’seHarmony | Get started with their compatibility quiz for free, so you can find someone you can be yourself with.NUULY | Nuuly is a subscription based clothing rental service that’s all about helping you have fun + get creative with your style. Nuuly is a great value at $98 a month for nay 6 styles, but right now you can get $20 OFF your first month of Nuuly when you sign up with code BALANCEDLES20Nutrafol | Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLESIQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 6400. Message and data rates may apply. See terms for detailsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past few years, dating has gotten a bad reputation. But whether we love it, or hate it, relationships are a big part of life, and dating is how we get there, so let’s reclaim it and make our experiences positive.Today, we’re welcoming back celebrity dating coach and host of the award-winning podcast, Dates & Mates, Damona Hoffman, for an in-depth conversation on how to rewrite your narrative around finding love.We also talk about…How to overcome dating burnoutDiscovering your pillars for long term compatibilityStrategies for having a more positive experience using dating appsWhat it means to date with clarityHow to never get stuck in another situationship againKey ways to embrace being singleResourcesFollow Damona on Instagram @damonahoffmanListen to Damona’s podcast, ‘Dates and Mates’Get a copy of Damona’s new book: F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love StoryHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Sponsors:Elastique Athletics | Elastique is self-care you can wear offering activewear sets with world-class compression and lymphatic massage. Use code BALANCEDLES for 20% OFF your first order.[Heineken 0.0](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) | An alcohol-free option to the original Heineken you love. Must be 21+ to purchase.eHarmony | Get started with their compatibility quiz for FREE, so you can find someone you can be yourself with.Bite Toothpaste | Looking to get rid of plastic in your self-care routine? Try Bite. Bite is offering 20% OFF your first order. Go to trybite.com/BALANCEDLES or use code BALANCEDLES at checkout to claim this deal.Cora | Cora tampons, pads, and liners are made from 100% organic cotton. Go to cora.com/BALANCEDLES for 20% OFF all products!NUULY | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $20 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES20.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been imitated? Or had your ideas shared by someone else? Have you felt like you’re the first person to blaze the path your on? If so, you are the blueprint and it’s time to embrace it.In today’s episode, I’m deep diving with host and creator of Naked Beauty, Brooke DeVard, on how we can start creating our own seats at the table (or better yet– make our own tables!)Together, we discuss navigating double standards, overcoming criticism as content creators, and setting the standard for our lives, one pivot at a time.We also talk about…Every Stylish Girl’s Sip N’ Slay Event in LABrooke’s experience leaving corporate to pursue entrepreneurship and content creation full-timeBeing copied online and how to get credit for your ideasTips on how to connect with people through your brandAdvice for starting a podcastInfluencer values and goal settingResourcesFollow Brooke on Instagram @brookedevardFollow Brooke on Tiktok @brookedevardListen to Brooke’s podcast Naked BeautyFollow @nakedbeautyplanetListen to Brooke’s live podcast at Sip N Slay hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsBranch Basics | Save 15% on your Starter Kit or their new Hand Soap when you use code balancedblackgirl at www.branchbasics.comRitual | There’s no more shame in your gut game. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. Get 40% OFF your first month for a limited time at ritual.com/BALANCED (Offer ends Jan 31, 2024)Heineken 0.0 | An alcohol-free option to the original Heineken you love and only 69 calories! Must be 21+ to purchase. eHarmony | Get started with their compatibility quiz for FREE, so you can find someone you can be yourself with.LMNT | Go to DrinkLMNT.com/BalancedLes to recieve a FREE LMNT sample pack with any order.Notion | Try Notion for FREE when you go to notion.com/balancedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling all the girlies who want to level up this year– you have been officially summoned. It’s time to enter into your successful era!The successful era is all about recommitting to the habits, routines, and lifestyles that make you feel happy, healthy, thriving, and most importantly, like the best version of you!From wellness to finances, I’m helping you map out your year of success and make growth your new best friend.I also talk about…How to create your own definition of successKey ways to maintain successThe relationship between success and consumerismPersonal branding and living up to your fullest potentialNot focusing on goals, but on the attributes you haveResourcesListen to my episode with Jodie Taylor called “The Ultimate Glow Up: How to Level Up in Your Career and Life”Listen to my episode with Dr. Marisa Franco called "Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult”Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa FrancoRead “Reach Out**:** The Simple Strategy You Need to Expand Your Network and Increase Your Influence” by Molly BeckDownload the Copilot app to track your financesWatch The Wealth Planner with Katie hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.What are you focusing on in your successful era? Leave a comment under my latest Instagram post!Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsOpen | Get 30 days of free meditation, breathwork, and movement classes with Open. Visit www.withopen.com/balancedlesElastique Athletics offers self-care you can wear. Visit elastique.co and use code “BALANCEDLES” for 20% off your first order.Thrive Market offers affordable healthy grocery items and supplements at the best prices. Visit thrivemarket.com/balancedles for 30% off your first order, plus a FREE $60 gift.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I failed at every single thing I set out to accomplish this year. I didn’t reach not one goal– but guess what? That’s perfectly okay!Today, we’re reflecting on the year we had, setting new goals, and discussing what it means to put a “why” next to everything you want to achieve in order to set yourself up for success!We also talk about…Why you shouldn’t beat yourself up over what you did or didn’t achieveSetting goals out of vanity versus meaningMulti-year goals and habitsThe journey and destination of our goalsDay-to-day routines and what feels good (not the achievement itself)Resources:Have a question you want answered on an upcoming episode? You can share them anonymously with me here. Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsNotion | Notion is my favorite app for managing my docs, projects, business, and life and now with Notion AI, it’s even more powerful. Visit notion.com/balanced to try Notion AI for free.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how you can use astrology to manifest your dream career, relationship or money goals?Certified Astrologer and founder of Gift of the Nile Wellness Tamerri Ater, joins me for a conversation on how to live out all aspects of your chart including tapping into your perfection years, discovering what you were born to do, getting through your Saturn Return, and using your big three to maneuver the world.We also talk about…What the different areas of your birth chart meanLove and marriage compatibility (and why it goes deeper than your sun sign)Process and the evolution of selfResources:Follow Tamerri on Instagram @afrofashionistaVisit astrofashionista.com to book an astrology reading with Tamerri!Order spiritual wellness products rooted in Egyptian Ritual at giftofthenile.comGet your FREE birth chart hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsGreen Chef | Go to greenchef.com/60balanced and use code 60BALANCED to get 60% OFF plus 20% OFF for your next two months!Bite | Bite Toothpaste Bits are a convenient way to take your toothpaste on the go. Visit trybite.com/balancedles for 20% off your first order. Nutrafol | Get thicker, healthier hair with Nutrafol. Visit nutrafol.com and enter the promo code BALANCEDLES for $10 off your first month.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having a scarcity mindset can take an emotional toll on your day-to-day life, and even worse, it can get in the way of you being your most abundant self.Today, I’m welcoming back activist, actor, and wellness coach, Zuri Adele, for a much-needed conversation on how we can show up more presently in our lives through mindfulness, intentionality, creativity, and most importantly, how we can learn to kick any feelings of lack or insufficiency to the curb!We also talk about…Being unpresent in your 20sHolding on versus surrenderingPreparation for new opportunities and trusting your instinctsHoning in on your creative power and rising above “the machine”Resources:Follow Zuri on Instagram @zuriadeleListen to Zuri’s last episode on BBG called “Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits”Donate to The Zuri Adele Scholarship Fund for HBCU alumniLearn more about human design types hereKeep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsDose | If you want to give Dose a shot and invest in your health, get 15% OFF your first order, plus an additional 15% OFF if you subscribe for a monthly delivery! That’s 30% OFF your first order! Go to dailydose.co/BALANCEDLES and use code BALANCEDLESOpen | If you want to get on my daily routine, you can get 30 days FREE of Open by visiting withopen.com/BALANCEDLESElastique | Finally, there is a wellness tool that you can actually wear! Visit www.elastique.co and use code BALANCEDLES for 20% OFF your first purchaseShopify | Sign up for $1 per month trial at shopify.com/balancedblackgirlPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Purpose: what is it? How do we find it? Can it change over time? That’s what we’re exploring in this episode. I’m excited to sit down and chat about purpose with this week’s guest Ashley Blaine Featherson-Jenkins. Ashley is an actor and the host of the Trials to Triumphs podcast on the Oprah Winfrey Network. She is also known for her iconic role as Joelle Brooks in Netflix's Dear White People. Whether you feel firmly rooted in your purpose, or are still discovering what that means for you, you’ll walk away from this episode feeling inspired to follow your unique aligned path. We Also Talk About…Why your purpose may not be just one thingThe difference between purpose and assignmentHow to change course to better align with your purposeWhy it’s important to acknowledge your trials and triumphsResources:Listen to Ashley’s podcast Trials to TriumphsFollow Ashley on Instagram @ashleyblaineListen to Ashley’s interview on Michelle William’s podcastHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Quince | Get affordable luxury with Quince! Go to quince.com/BALANCEDLES for free shipping and 365 day returns.Ritual | Support your gut heal with Ritual Synbiotic+. Visit ritual.com/BALANCED to get 30% off your first month.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m kicking things off with a life update before going into big sister mode and answering your questions on how to navigate exes coming back, finding the right friend group, your most wanted advice on how to get through your 20s, and more.Have a question you want answered on an upcoming episode? You can share them anonymously with me here.I also talk about…My Weekly R.E.P.O.R.T and life updatesResourcesListen to How to Get Unstuck: My 25 by 25 Case Study episodeListen to Intimacy In Friendships: Having Healthier Friendships and Making Friends As An Adult episodeRead Reach Out: The Simple Strategy You Need to Expand Your Network and Increase Your InfluenceRead Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Dr. Marisa FrancoRead Songs of Irie by Asha BromfieldRead The Neighbor Favor by Kristina ForestDownload the Alive App for workout programs and moreShop all my beauty favorites hereNeed holiday gift ideas? Check out my 2023 holiday gift guideKeep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Try Notion AI for free when you go to Notion.com/balancedOpen | Need a daily routine? Get 30 days FREE withopen.com/BALANCEDLES Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dreams are beautiful because they fuel our creativity, give us purpose, and sometimes, they even come true.Today I have the honor of chatting with content creator and former beauty & style editor for Essence Magazine, Blake Newby on pivoting in your career, taking advantage of where you are, and how to lean on your support system in order to reach your goals.We Also Talk About…Blake’s transition from being a corporate beauty editor to venture scout and full time content creatorBetting on yourselfEmbracing uncertaintyManaging anxiety before it derails youResources:Follow Blake on Instagram @blakelawrenFollow Blake on Tiktok @blakenewby_Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Joi Wellness | If you’re looking to take ownership of your health and feel your best, Joi is giving you 20% off any labs. Go to choosejoi.co/BALANCEDLESGreen Chef | For Green Chef’s best deal of the year, get $250 off with code BALANCED250. Go to greenchef.com/BALANCED250Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you don’t choose you, who will? From overcoming people pleasing to making uncomfortable decisions, to setting boundaries, choosing yourself can come in so many different forms.Today I’m sitting down with content creator and attorney, Eni Popoola @enigivensunday, on how to listen to your gut, practice boundaries as a content creator, and put yourself first no matter what season of life you’re in.We Also Talk About…Eni’s experience leaving big law to pursue content creation full-timeEntrepreneurship and making content around your workWhat it’s like dating as a content creatorSolo date and travel ideasFinding joy in the small things (like putting together an outfit or spotting vanilla bean at the grocery store!)Resources:Follow Eni on Tiktok @enigivensundayFollow Eni on Instagram @enigivensundaySubscribe to Eni’s NewsletterHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Dose Daily | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% OFF! Go to dosedaily.co/BALANCEDLES and use code BALANCEDLES. Try Notion AI for free when you go to Notion.com/balancedPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know you can have it all, right? From your skin, hair, fashion to your finances, health, and career– it’s time to upgrade your life, sis!In today's episode, I’m taking notes from TikTok girlie and glow up guru, Jodie Taylor on how to conduct an effective personal rebrand, asking your networks for what you need, and finding support that helps you become your best self!We Also Talk About…Networking tips for introvertsFinding aligned mentorshipSignaling and listening to your bodyOperating from a place of curiosityResources:The Wellness Wheel (Clarion University)Jodie’s Glow Up Plan PT.1Jodie’s Glow Up Plan PT.2Follow Jodie on TikTok @jodiektayFollow Jodie on Instagram @jkt823Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shopify | Sign up for $1 per month trial period at shopify.com/balancedblackgirlProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s be real– we’ve all been pre-programmed to settle. Whether it be in our careers, environment, friendships or romantic relationships, at some point we’ve all been left wanting more at times. But I don’t want to live by those terms anymore, and neither should you!In today’s episode I’m breaking down all the ways settling holds us back from creating our dream life, and how to call back your energy from people and spaces that no longer serve you.I also talk about…Self worth and finding your level of discernmentStaying true to your standardsLetting go of fear and the opinions of othersKeep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:NPR Body Electric | Tune in wherever you get your podcasts.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought about living somewhere permanently after a vacation? I’ve been curious about the process, however, the idea of moving permanently to another country has always sounded intimidating to me. In today's episode, I’m sitting down with my friend, Monique Melton– educator, author, podcast host, and expat currently living in Spain.Monique is sharing her thoughts on becoming an expat, living outside the U.S. as a Black American, and relocating her family to experience new cultures.We also talk about:Opening yourself up to cultures and lifestyles that aren’t your ownConsumerism and living with lessMonique’s experiences leaving the church and her relationship with faith ever sinceAsking people for help– in work, relationships, future plans, and moreResources:The Afrominimalist's Guide to Living with Less by Christine PlattOff The Clock: Feel Less Busy While Getting More Done by Laura VanderkamListen to Monique’s podcastFollow Monique on Instagram @moemotivateKeep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Joi | If you’re looking to take ownership of your health, Joi is offering 20% off of lab tests. Go to choosejoi.com/BALANCEDLES to browse their list of comprehensive labs.Quince | Get affordable luxury with Quince! Go to quince.com/BALANCEDLES for free shipping and 365 day returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In June of 2022 I hit submit on my last student loan payment, paying off just over $100,000 of debt. In the process, I learned so much about personal finance, discipline, entrepreneurship, and the importance of momentum when it comes to reaching your goals. In this episode, I’m walking you through exactly how I did it step-by-step.Resources:I Will Teach You to Be Rich by Ramit SethiGet Good with Money by Tiffany ‘The Budgetnista’ AlicheListen to our financial wellness episode playlistKeep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Dose | Invest in your daily wellness with Dose organic wellness shots. Visit dosedaily.co/balancedles and use the code BALANCEDLES for 15% off your order.Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcastsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After taking a few months off, I’m excited to be back with our 200th episode! I’m catching you up on what I was up to during my podcast break, as well as sharing some exciting updates for the podcast. I also talk about…What I’ve learned after months of solo travelHow best case scenario journaling has helped me manifestSteps I’ve taken to heal from burnoutKeep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Shopify | Power your business with Shopify. Visit shopify.com/balancedblackgirl for a $1 per month trial Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I have the honor of sitting down with Nicole Walters – entrepreneur, TV and podcast personality, mom of three and author of the new book, Nothing Is Missing: A Memoir of Living Boldly. I’ve been following Nicole’s online journey since she quit her job on live video, and today on the podcast she’s giving us a masterclass on what it means to create your dream life. We also talk about:Creating your own definition of success and bouncing back from burnoutNicole’s health journey and what has helped her most while on that pathWhat “Nothing Is Missing” means when many of us are programmed to keep seeking and wanting moreFinding happiness through difficult seasons of lifeResources:Get Nicole’s book Nothing Is Missing: A Memoir of Living BoldlyListen to Nicole’s podcastFollow Nicole on Instagram @nicolewalters Keep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balanced Black Girl joins the Dear Media network on October 10th! Covering everything from fitness, to personal finance, to travel tips, to advice for navigating life, tune in for thoughtful interviews and supportive solo chats hosted by @balancedles that will help you find your balance.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Announcement: New episodes of Balanced Black Girl are coming back on Tuesday October 3rd! Make sure you're subscribed, add it to your calendar, and get ready to join us for a batch of new episodes.In the meantime, fall is the perfect time to reset your habits, so we're resharing one of our most popular episodes on refreshing your habits from earlier this year. We’ll be exploring ways that we can reset to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.I also talk about… Investing time up front to free you up for what’s most important to you Directing your energy Choosing when to face inevitable discomfort Making decisions with the best version of yourself in mind The big impact of small, incremental steps Resources: Order the Almanack of Naval Ravikant Join Club Balanced on Geneva Sponsors: Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free. Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.Tune into this episode I had the opportunity to guest on for the YOU Better! podcast hosted by Kiesha Garrison. YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society.In this episode, we talk about the self-development trap – this seemingly endless pursuit of things we can fix about ourselves - and ways we can break free of it.We also talk about… How to learn from our subconscious Tips for engaging in healthy self-awareness inquiry Practicing self-love no matter where you’re at in your journey Ways to nurture healthy relationships while you’re healing Follow Kiesha and the YOU Better! Podcast Check out Kiesha’s website: https://kieshagarrison.com/youbetter/ Follow Kiesha on Instagram @kiesha_garrison Keep in Touch: Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap Follow me on Instagram @balancedles Follow me on TikTok @balancedles Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and ugly sides of self-care, and so much more.In this episode, we talk about... Dive into the history of why the term 'self-care' was coined back in the 1950s. Uncover the powerful links between self-care and the women of the civil rights movement and the Black Panther Party. Tackle the not-so-glamorous aspects of self-care. Self-care tips and tricks that you won't want to miss. Check out That Wasn’t In My Textbook: To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram, Twitter, ****and LinkedIn Subscribe to That Wasn’t In My Textbook Follow the podcast on Instagram, Twitter and Facebook Keep in touch: Follow me on Instagram @balancedles Follow me on TikTok @balancedles Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Learn a new language with Babbel. Get 55% off your annual subscription by visiting www.babbel.com/balanced.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in this rewind episode from March of 2022.Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifesting my entire life. In fact, we all have. We all have the power to manifest, and we are all constantly manifesting whether we’re aware of it or not.And when we become aware, we’re able to intentionally tap into our manifestation power. I discuss my personal experiences learning about and understanding manifestation, some manifestations I’ve had come through, and how I’m learning to be patient and prepare for my manifestations to come through in the physical realm.I also talk about… My experiences with manifestation from childhood to now. How to adequately prepare for your manifestations while you’re waiting for them to come through. The importance of divine timing and being clear on what is and isn’t for you. Practices that have helped me manifest. Why understanding your human design can help you become a more powerful manifestor. Resources Mentioned In This Episode (contains affiliate links): Human Design 101 + Owning Your Own Path with Jas of Moon Episode 124: How to Manifest with Shirin Eskandani Add More ~Ing To Your Life by Gabrielle Bernstein Follow me on Instagram @balancedles Follow me on TikTok @balancedles Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Sponsors: Foria | Foria offers incredible plant-based products to support your pleasure. Visit foriawellness.com/BALANCED for 20% off your first order. Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free. Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co The Honey Pot | Get 25% off your first order from the honeypot.co/summer Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order. Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off. Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?This episode (that originally aired in September 2022) explores the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.I also talk about… Why time is more valuable than money. The ways our time and money intersect. What time abundance is and how we can be more abundant with our time. Strategies for managing our time to create more space to focus on what matters to us. Resources (contains affiliate links): Psychology Today: What is Time Abundance? Download our Time Audit Worksheet to track your time and create time abundance. Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Sponsors: Notion | Organize your life and business with Notion. Use our link at notion.com/balanced to try Notion for free. Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free. Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co The Honey Pot | Get 25% off your first order from the honeypot.co/summer Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order. Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this rewind episode, we dive deeper into what it means to feel "rested."There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.I also talk about… Your “fight or flight” and “rest and digest” systems, and how they work together. Habits and techniques to help you feel more rested. How to create better mind-body synergy. Defining what it means to be “soft” for yourself. The importance of taking a break. Resources: Episode 123: Ways to Incorporate the Principles of Yoga Into Our Lives Neuroanatomy, Parasympathetic Nervous System Loving Kindness Meditation Effects of yoga on the autonomic nervous system Effect of meditation on autonomic function in healthy individuals: A longitudinal study Sponsors: Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free. Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co The Honey Pot | Get 25% off your first order from the honeypot.co/summer Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order. Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi friends! Checking in with a short solo episode recapping my trip to Europe, talking through how I'm navigating my current season of burnout, and talking through the importance of taking breaks.Sponsors: Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout. Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co The Honey Pot | Get 25% off your first order from the honeypot.co/summer Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order. Keep in Touch: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June is coming to an end, and that means this is our last episode in the Black Women Doing Cool Shit series. So we are going out on a high note and talking with Simone Alyssa.Simone is a social media guru with hundreds of thousands of followers across her platforms. She’s also a business owner navigating the ever-expanding world of creativity.Together, we talk about how she stays sane with a changing career focus, moving and being unafraid to start over, and her thoughts about the concept of manifestation. This is a fun episode you won’t want to miss.We Also Talk About… The changes Simone hopes see for content creators The social construct element of aging and the fallacy of milestones Allowing our whys to change with who we are becoming Balancing our masculine and feminine energy Rethinking our ideas about dating and what partnership looks like Astrocartography and human design Resources: Follow Simone on TikTok Follow Simone on Instagram Sponsors: Notion | Do your most efficient work with Notion Projects. You can try it for free today at notion.com/balanced. LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles. Thirteen Lune | Discover your next beauty obsession (from Black-owned brands) at Thirteen Lune. Get 20% off your first order, sitewide with promo code BALANCED at Thirteenlune.com. You’ll also get free samples with every order! Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our June series, Black Girls Doing Cool Shit, continues! In this episode I’m joined by someone you might know from TikTok, Morgan Jones of What MoJo Loves.MoJo is a Lagree instructor and wellness content creator who carries Black-Girl-Wellness-Tok, as she helps her audience understand the real issues surrounding wellness.Together, we talk about how she balances a full-time job, teaching fitness classes, and creating content, as well as how she's learned to be flexible with herself and find happiness in what she's doing. We also dig into our fitness journeys and the importance of diversity in workouts and evidence-based information in the wellness industry.We Also Talk About… The difference between Lagree and Pilates Green flags for good fitness classes Embracing modifications and letting movement meet you where you are Balancing hair and workouts as a Black woman Our wellness icks (hint: just focus on food, movement, and sleep!) The role of genetics in our physical appearance Resources: Follow MoJo on TikTok Follow MoJo on Instagram Sponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in our Black Women Doing Cool Shit series, I’m joined by my dear friend Sequoia Holmes.Sequoia is the host of Black People Love Paramore, a podcast that focuses on topics that are loved by the Black community but not often associated with them in mainstream media. Sequoia covers niche subjects such as astrology, Tony Hawk, anime, Ariana Grande, and ginger ale in an effort to break stereotypes and help Black people feel seen.Together, we talk about everything from cultural expectations for Black women in the workplace to the benefits of being vulnerable and open and the importance of nuance in content creation.We Also Talk About… How rejection can be a form of protection The drama that was the Tarte influencer trip fiasco The challenge of being a reserved Black woman in the workplace Saturn returns — the good and the bad Some of our music guilty pleasures Resources: Follow Sequoia on Instagram Listen to the Black People Love Paramore Pod Follow Black People Love Paramore on Instagram Sponsors:LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I don’t know about you, but I am so ready for a cute, fun summer full of Black women doing cool shit. So I’m very excited to say that it is our theme for the month of June! Throughout this month, I’ll be inviting some of the content creators I’m most inspired by to talk with us about what they’re up to — starting with the phenomenal Ashley Menzies Babatunde.Ashley is a celebrated attorney and host of The No Straight Path Podcast, a podcast aimed at exploring the human stories behind success. She is also a career and life coach, helping folks navigate their careers using alignment and self-awareness practices as a guide.Together, we talk about Ashley’s own winding path to where she is now, her struggles with setbacks, and why she’s on a sabbatical from law… for now. This discussion is full of wisdom, insight, and perspective that helps us consider the long-haul and realize that a few setbacks might not be so bad.We also talk about… Navigating the achievement hangover Strengthening the muscles you need to navigate setbacks and failures The Zone of Excellence vs the Zone of Genius Why sharing our stories is so important Pacing ourselves and focusing on a long game perspective Resources: Book: The Genius Zone by Gay Hendricks Listen to Ashley’s podcast Follow Ashley on LinkedIn Follow Ashley on Instagram Follow No Straight Path on Instagram Sponsors: Notion | Do your most efficient work with Notion Projects. You can try it for free today at notion.com/balanced. MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced. HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16. ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we wrap up Mindset May, I want to share more about my personal experiences changing my mindset and how that has shaped my life.I typically avoid being too personal here on Balanced Black Girl, but in this episode I’m opening up about some of my past experiences and future plans. My mindset has played a part in all of those decisions, and it’s had a powerful impact on my life—both positive and negative.I also share what you can expect from the podcast this Summer (hint: it’s going to be very fun and cute), let you in on the theme for the month of June, and tell you about some exciting upcoming changes.I also talk about… Learning to not letting fear rob me of experiences The things that most impacted my mindset and helped me expand How our 20s aren’t the only time in our life to try new things and explore Giving ourselves permission to like the things we like Why I don’t talk much about relationships on this podcast Leaning into the flexibility and support that I have in this season of life Resources:Listen to my 25 by 25 episodeSponsors: LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles. Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout. HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s been an incredible month of learning about our minds, and this week Mindset May continues with an episode featuring the perfect guest for this theme— Keylee Miracle.Keylee is a double-board certified Clinical Hypnotherapist Master, Neurolinguistic Programming Practitioner, and the creator of The Neurointuitive Method. Keylee believes in the power of tailoring our healing experiences to what our unique needs are.Together, we talk about our ability to rewire and reprogram our brains to help us heal and cultivate the habits that we want to implement. We also talk about tools and practices for taking care of our brains and the power of hypnotherapy. This is a tactical and informative episode that will help you tailor your self-care practices to love on your brain.We Also Talk About… How our lived experiences shape our neuroplasticity Ways to shift your thinking to activate your parasympathetic nervous system The importance of knowing who you are Understanding the difference between the conscious and unconscious mind Supporting your brain so it can support you Keylee’s signature Neurointuitive Method — what it is, how it works, and why it’s effective Resources: Visit Keylee’s website for free meditations: https://www.keyleemiracle.com/library Follow Keylee on Twitter: https://twitter.com/keyleemiracle Follow Keylee on Instagram: https://www.instagram.com/keyleemiracle/ Subscribe to Keylee’s YouTube Channel: https://www.youtube.com/@keyleemiracle Sponsors: Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles. MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced. HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We often put so much pressure on ourselves to think and work in a strictly linear way. But so many of us just aren’t wired like that! And despite what we may believe, it doesn’t doom us to a life we don’t love.So in this episode, we’re continuing with our Mindset May series and talking about staying balanced in life when you’re neuro-spicy with Janelle Pearson.Janelle is an actress and community manager at one of my favorite companies—Holisticism. Together, we talk about living life with squiggly brains that don’t like to cooperate with the status quo.We Also Talk About… Squiggly brains and why they’re a super power Navigating the shame and stigma around taking medication Doing the work for seven generations back and forward The necessity of community in the healing process Systems and processes that have helped Janelle Setting up your life to be in flow with flexible systems Resources: Visit the Holisticism Wesbite Follow Holisticism on Instagram Join the waitlist for The North Node, Holisticism’s private membership Learn How to Use Monday Hour One Listen to Holisticism’s podcasts The Twelfth House and Good for U Follow Janelle on Instagram Sponsors: HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16. LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles. Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! For the next few episodes, we’re continuing our current theme of Mindset May, and focusing specifically on our brain health. Because who doesn’t want to be sharp when they’re 90, right?In today’s episode, I’m talking about something we often sacrifice, but desperately need—quality sleep. We all crave it, and at various points in our lives, we all struggle with it (shoutout to my friends with young children).So, I’m sharing a wealth of information about the function and science of sleep and some of my favorite methods for improving your sleep quality ASAP.I also talk about… 4 stages of sleep and what we get from each of them The importance of breaking up with the snooze button Creating a sleep friendly environment Building in relaxation time before sleep The effects of caffeine, alcohol, food, and exercise on sleep quality Light as a supplement to get in doses throughout the day Resources: Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity The Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence What Are the 4 Stages of Sleep? Sleep Spindles Alcohol and Sleep 9 Best Foods and Drinks to Have Before Bed 5 Reasons Exercise Improve Sleep Using Light for Health Get the screen light adjusting f.lux app Sponsors: Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles. MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced. ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a new month, so you know that means a brand new series! This May, we're talking about expanding our minds, changing our thoughts, and taking care of our brain health.So, in this episode I’ve invited two previous guests back on the podcast — Erica Dickerson and Jamilah Mapp of Good Moms Bad Choices podcast. Erica and Milah are podcasters, writers and parents who host world-wide retreats and live shows that help you feel more connected to your authentic self and the women around you.Together, we talk about the importance of mindset, meeting our needs, overcoming guilt, and the power of plant medicine.We Also Talk About… How important mindset work is when we’re in a good place Tools for overcoming limiting beliefs The importance of the company you keep How our needs are not that different from when we were children Taking time to notice and feel the things we’ve accomplished Not feeling guilty about getting what you want Plant medicine as a means to grounding and connecting with what’s real Resources: The effects of grounding (earthing) on inflammation Visit the Good Moms Bad Choices Website Listen to the Good Moms Bad Choices Podcast Get the book: A Good Moms Guide to Making Bad Choices Join the next Good Moms Bad Choices Retreat See Good Moms Bad Choices on Tour Sponsors: Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order. ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced. Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in our Level Up series, we’re going all in on the topic of confidence.If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem.Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build everyday in small, accessible ways.I also talk about… How action breeds confidence, not the other way around How our nervous systems are related to our confidence The importance of having and understanding your plan Ways to make deposits into your confidence account Identifying what’s draining your confidence account Resources: Your Brain on Confidence Training the Brain to Boost Self-Confidence Podcast episode: Healing Through Rest: Creating Balance for Your Nervous System Sponsors: Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout. MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced. ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on our journey of Leveling Up, we’re talking about how to know when you need to let go of your routines and try something new.I love my routines. They’ve helped me accomplish so many things my 23-year-old self dreamed of. But as much as they served me to get here, they aren’t helping me move to the next level. My routines don’t fit my new dreams, so I’m shaking things up!Tune in to learn how your routines can hold you back when it’s time to refresh your habits and the small changes you can make to level up your life.I also talk about… Developing the skills that prepare you for the life you want Why I’m releasing routines, even though I’m a routine-oriented person Doing a life audit to evaluate if your routines are serving you Small changes that help you get out of a rut The power of decluttering Why change is an opportunity for so much more The financial outcomes of our habits The importance of support for building momentum when you’re getting out of a rut Resources: Podcast Episode: How To Do a Life Audit Podcast Episode: Reframing Our Relationship with Stuff Podcast Episode: Digital Self-Care and Decluttering Book: The Science of Stuck Sponsors: ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles. BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced. Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.I also talk about… Identifying what’s getting us off track Not beating ourselves up when we just need to pivot Meeting ourselves where we’re at and adjusting our routines to fit How hitting 50% of your goals still gets you ahead in life Chasing the feeling not the goal Taking small steps that compound over time Sponsors: MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced. ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced. Keep in touch with Balanced Black Girl: Subscribe to Balanced Black Girl on YouTube Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a new month and that means a new series! Today we’re stepping into April and focusing on Leveling Up. So stay tuned for conversations about getting unstuck, motivating yourself out of a rut, and busting through plateaus.In this episode, I share my first big experience getting out of a rut with my 25 by 25 list. Spoiler, I didn’t reach all 25 goals, but it DID help me learn what I’m capable of and just how much life can change in a pretty short amount of time.I also talk about… How being stuck could just be misalignment The time I needed a hobby, but got a boyfriend instead The beautiful moment when you realize you have choices The empowering boost of making smart financial decisions How reaching the goals on my list wasn’t even the best outcome of the list How the seeds you plant now are what help you get unstuck tomorrow Resources: The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank Subscribe to Balanced Black Girl on YouTube Sponsors: ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles. BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.I also talk about… Re-evaluating why we’re seeking out another degree or business Digging deeper to see what areas we’re truly dissatisfied with The slippery slope from hobby to side-hustle Reading as an accessible and deeply beneficial hobby Reading what makes you feel joy, not just what you think you should Resources: Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being Reading Is Self-Care Sponsors: ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Continuing our Black author's book club series, this week I’ve invited Lyvonne Briggs back to the show. Lyvonne is the author of the book Sensual Faith: The Art of Coming Home to Your Body. She's an Emmy Award winner, a body and sex-positive womanist, preacher, spiritual life coach, and speaker. She is the host of the Sensual Faith podcast and co-host of Sanctified, a faith-based Spotify exclusive podcast on Jamel Hills’ Unbothered network.Together, we have an incredibly rich and powerful conversation about decolonizing our faith, building our spiritual team, and navigating our personal evolutions.We also talk about… Seeing ourselves in one another’s stories and knowing we aren’t alone How the smallest things can be big shifts toward healing The fact that God doesn’t require our suffering to prove our devotion Letting go of invisible milestones and trusting the timing of your life Unlearning the inclination to earn our self-love Embracing African cosmology and the Black woman as divine The truth about writing a book and getting it published Resources: Visit Lyvonne’s website Read Lyvonne’s Book, Sensual Faith: The Art of Coming Home to Your Body Follow Lyvonne on Instagram Listen to the Sensual Faith Podcast Listen to the Sanctified podcast Sponsors: LMNT | LMNT is my favorite no-sugar electrolyte mix. Get a free sample pack with your order at drinklmnt.com/balancedles.  Alo Moves | Take wellness and fitness classes from anywhere on-demand with Alo Moves. Visit alomoves.com and use the code "BALANCED" for a free 30-day trial and 50% off your annual membership. Hers | Visit forhers.com/spring to get your first month of treatment for just $25 if prescribed. Zocdoc | Visit zocdoc.com/balanced and download the Zocdoc app for free and find a trusted healthcare provider in your area. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.In celebration of Chrissy’s new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.We Also Talk About… What diet culture is and what it entails How food is for pleasure, not just fuel The myth that Black women and girls don’t struggle with body image The intersection of racism and diet culture The difference between body liberation and body positivity Reading and writing as an act of self care Resources: Visit Chrissy’s Website Order The Body Liberation Project Follow Chrissy on Instagram Sponsors: ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Clay | Organize your digital connections with Clay. Clay is offering a free 60-day trial to Balanced Black Girl listeners at clay.earth/partners/balanced. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a new month, so we have a new theme—Book Club! For the next few weeks you can look forward to conversations with amazing authors from the Balanced Book Club.Today I'm joined by Clarkisha Kent to celebrate the launch of her new book Fat Off, Fat On: a Big Bitch Manifesto. Clarkisha is a Nigerian-American writer, culture critic, former columnist and author. She is also the creator of the Kent Test, an immediate litmus test designed to evaluate the quality of representation that exists for Black women and women of color in film and other media.Together we discuss her new book, how she handled writing such a vulnerable story, the ways humor can support our healing, and why media literacy is a critical skill.We Also Talk About… The value of the public library The dynamic nature of being human How no one knows what they’re doing with their life The many flavors of exploitation The effectiveness of getting mad sometimes The necessity of being critical of the media you’re consuming Resources: Visit Clarkisha’s Website Follow Clarkisha on Instagram The Kent Test Fat Off, Fat On: A Big Bitch Manifesto by Clarkisha Kent Sponsors: ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve had some incredible episodes on intimacy these past few weeks, and today we're wrapping up the series with licensed marriage and family therapist Kamil Lewis.Kamil’s work focuses on sex therapy and examines intersectional identity specifically with race, sexuality, and gender. She’s the CEO of the therapy practice The Expansive Group and co-host of the podcast Safe Word.In this episode, we discuss ways to connect with ourselves and how the ability to connect with others really starts within. Kamil also shares some great tactical advice to help you build your connection skill set.We Also Talk About… The experience of intimacy as a Black Femme Replacing the narrative that putting yourself first is selfish Creating small, sustainable, moments of care in your life and giving your routines room to change Cultivating a curious and playful relationship with masturbation Having healthy conversations about pleasure with children and not just the dreaded “talk” Kamil’s favorite self-care practices Resources: Visit Kamil’s Website Follow Kamil on Instagram Listen to the Safe Word Podcast Follow Sex Positive Families on Instagram Sponsors: Clay | Clay is an app to help you organize your digital relationships. Clay is offering a free 60-day trial to Balanced Black Girl listeners. Go to clay.earth/partners/balanced to start your free trial. Alo Moves | Reach your fitness and wellness goals with on-demand classes from Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.  Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All too often, our formative experiences with our bodies and sensuality are tied to shame. That can lead to us feeling disconnected from ourselves and confused about what we want or need from intimacy.In this episode, we’re continuing our series on intimacy as we delve into the topic of physical intimacy with Krystal Taylor. Together, we talk about unpacking sexual shame and feeling more comfortable in our bodies and relationships.Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals towards sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy, ancestral practices, as well as her own sensual, get down to earth techniques.We Also Talk About… Working through learned shame around sexuality and pleasure Why sex and intimacy are two different things Reconnecting with your body, intuition, and voice What Tantra really is How to begin exploring your sensuality Resources: The difference between sex and intimacy: https://www.instagram.com/p/CmxFg4wBdCl/ Visit Krystal’s Website (and sign up for her newsletter!) Follow Krystal on Instagram Watch & Learn from Krystal on YouTube Join Krystal for Tantric Training Sponsors:LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As adults, building and maintaining friendships is a challenge. What felt so easy as kids, now feels like an overwhelming task full of rejection, uncertainty, and confusion. But connection plays a huge role in our overall health and well-being. Studies show that it’s even more important than regular exercise!So in today’s episode, we’re diving into platonic intimacy with Dr. Marisa Franco. Dr. Franco is a psychologist, international speaker, and professor. She’s also the author of The New York Times best seller Platonic: How the Science of Attachment Can Help You Make and Keep Friends.Together, we discuss the importance of friendship, the science behind our need for platonic connection, and how simple it can be to make friends as an adult.We Also Talk About… How friendship is acted out across gender lines Loneliness as a stress experience & critical longevity indicator Treating our friendships with as much care, excitement, and celebration as our romantic partnerships How healthy conflict in relationships can lead to deeper intimacy and understanding Friendships throughout times of transition Resources: Platonic: How the Science of Attachment Can Help You Make – and Keep – Friends by Dr. Marisa Franco Visit Dr. Marisa Franco’s Website Follow Dr. Marisa Franco on Instagram Sponsors:Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s February, and around here that means celebrating Black History Month, Aquarius season, and (at least in this episode) very reluctantly love.If you’ve been listening to Balanced Black Girl for a while, you know I loathe talking about modern dating and the way relationships are discussed online right now. However, we can’t talk about living a healthy lifestyle without talking about building and maintaining healthy relationships.Join me in this safe container, free from discussions about who’s fixing whose plate, to explore the connections between relationships and our wellbeing.I also talk about… The hurtful marketing strategy that relationship content thrives on Recognizing connection as a skill Why relationships are so important to happy, healthy lives Emotional intimacy, physical intimacy, mental intimacy, and spiritual intimacy The value in not being defensive to questioning Resources: Physical Contact and Loneliness: Being Touched Reduces Perceptions of Loneliness Spiritual Intimacy: Talking as "Soul Mates" Strengthen relationships for longer, healthier life Sponsors: Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Open | Move, meditate, and breathe in community with Open. Get 30 days free when you go to go.o-p-e-n.com/balancedles. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It seems like there’s always something new to distract us and keep our attention spans ever-shrinking. So today, we’re wrapping up our Reframing the Reset series by talking with Dr. Tara Zinnamon about de-commoditizing our attention spans to regain agency and awareness of where our attention is going.Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher who has a unique perspective as she balances her knowledge of neuroscience and yoga in her personal and teaching practices. If you can’t visit her studio, you can find her classes on Open where she hosts a range of yoga classes.We Also Talk About… The four types of attention The damage overworking and overextending ourselves can do to our attention Capitalism’s impact on our ability to focus on ourselves Leaning into adjustable practices and goals that flow with your phases of life Why we start the year in January (hint: like most things, it’s made up) The benefits of even just a few minutes of meditation and breath work Being “woo” adjacent Resources: Follow Dr. Tara on Instagram Take a Class with Dr. Tara on Open (free for 30 days with this link) [Your Attention Is Your Most Precious Resource](https://medium.com/the-ascent/your-attention-is-your-most-precious-resource-663c6ffbc0ba#:~:text=It guides our future.&text=This is what makes the,of truth — ideas are powerful.) Defining the focus of attention: effects of attention on perceived exertion and fatigue Theories of Selective Attention Acute coordinative exercise improves attentional performance in adolescents The yin and yang of sleep and attention Increased dopamine tone during meditation-induced change of consciousness How to Get Healthier Dopamine Highs Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this week’s Reframing the Reset episode, we’re talking about alcohol, and exploring this sometimes-sensitive subject in a non-judgmental, open, and educational way.Join in as I share my personal journey with alcohol consumption — from my not-so-inspiring first drinking experience to my somehow less inspiring last. We’ll also dive into some pretty surprising heath information and the cultural connotations of drinking for women.I also talk about… The false sense of confidence alcohol can provide The art of sneaking kombucha into the club The dreaded Saturn Return and why it’s really nothing to be scared of Getting comfortable sitting in your discomfort The actual science behind wine’s health benefits Resources: No Level of Alcohol Consumption Improves Health — The Lancet Alcohol’s Effects on the Body — https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body#:~:text=Drinking too much can weaken,do not drink too much. How Alcohol affects your sleep patterns — https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep#:~:text=Regular drinking can affect the,drinking disrupts your sleep cycle.&text=Some people may find alcohol,sleep quality through the night. Alcohol and Anxiety — https://www.healthline.com/health/alcohol-and-anxiety#consequences More young women are drinking to cope — https://www.npr.org/sections/health-shots/2021/06/09/1003980966/women-now-drink-as-much-as-men-and-suffer-health-effects-more-quickly Sex differences in alcohol-related alcohol use — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430711/ Women’s response to alcohol suggests need for gender-based alcohol programs — https://www.scientificamerican.com/article/womens-response-alcohol-gender-specific-treatment/ Substance Abuse Treatment Entry, Retention, and Outcome in Women: A Review of the Literature — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532875/#FN1 Keep in touch with Balanced Black Girl: Join the Reframing the Reset Challenge Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting a new year often gets people interested in improving or revisiting their exercise regimens. But workout culture is so fraught with harmful weight loss narratives that the critical benefits of movement often get overshadowed.In this episode, I share my knowledge of cardio, mobility, and strength training, and my own life-changing fitness journey. I also explain my strategy for building a health-focused routine rooted in building strength and longevity as an act of kindness to your future self.I also talk about… The unique benefits of strength training for women What a healthy fitness routine could look like Understanding basal metabolic rate Nutrition and sleep basics Some tactical tips for understanding your strength workouts Resources: Join the Reframing the Reset Challenge Check out these physical activity guidelines for Americans Hormonal responses and adaptations to resistance exercise and training: https://pubmed.ncbi.nlm.nih.gov/15831061/ Exercise programming for Insulin Resistance: https://journals.lww.com/nsca-scj/fulltext/2011/10000/exercise_programming_for_insulin_resistance.5.aspx#:~:text=Resistance Muscle Mass Index As a Predictor of Longevity in Older Adults: https://www.sciencedirect.com/science/article/abs/pii/S0002934314001387 Get ClassPass for two weeks free and try workout classes in your area Alive App by Whitney Simmons: https://aliveapp.co/ Uplift with Jibby: https://uplift.plankk.com/ Nike Training Club: https://www.nike.com/ntc-app Alexis Moore, flexibility coach: https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y= Sponsors: Open | Open is a mindfulness app built to transform your life. Experience the power of combining breathwork, meditation, sound, and movement to strengthen your mind-body connection. Visit https://go.o-p-e-n.com/balancedles for 30 days free. Zocdoc | Finding a doctor you trust doesn’t have to be hard. Check out Zocdoc’s free app to find patient-recommended care providers in your area. Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Screen time has a way of sneaking up on us, and before we know it, our time for the things we really want to do is gone. So this week, we’re continuing the Reframing the Reset series with a topic we’ve all struggled with at some point — digital self-care.In this episode, I discuss some best practices to help keep you in the driver’s seat on your devices. And I share some tools I’ve used to help organize my digital world that I hope will be helpful to you as well.I also talk about… Cultivating awareness of how you spend your time Curating your social media feeds Staying out of the comments section of toxic posts Having creative outlets to get you out of constant consumption Strategies for healthier screen time management Resources: Join the Reframing the Reset Challenge Get the Smart Cleaner App Sponsors: Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20. Zocdoc | Zocdoc is the only FREE app that lets you find and book doctors who are patient-reviewed, take your insurance, and are available when you need them. Visit zocdoc.com/balanced to download the app and find a care provider near you. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year, and welcome to our first episode of 2023! To kick off the year, I’m revisiting last year’s Reframing the Reset series with even more clarity and actionable items.We’ll be exploring ways that we can reset in the new year to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.I also talk about… Investing time upfront to free you up for what’s most important to you Directing your energy Choosing when to face inevitable discomfort Making decisions with the best version of yourself in mind The big impact of small, incremental steps Resources: Join the Reframing the Reset Challenge Order the Almanack of Naval Ravikant Join Club Balanced on Geneva Sponsors:Open | Join me in the Meditation + Breathwork Challenge on Open - it’s totally free for the month of January, go to www.withopen.com/balancedles to sign up.Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for the Reframing the Reset series and challenge kicking off on January 2, 2023. Each week in January we'll be releasing a new episode to inspire you to refresh your habits. As a community, we'll be participating in weekly challenges for accountability to help you apply what you hear on the podcast. Visit balancedblackgirl.com/reset to sign up for the challenge, and join Club Balanced, our community in Geneva to connect with other Balanced Black Girl listeners. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before we start talking about 2023, I think it’s important to look back and reflect on 2022.So in this solo episode, I’m sharing my process for conducting a life audit. I explain what a life audit is, why you might benefit from doing one, and how it can help you find deeper satisfaction next year.I also talk about… Our upcoming Reframing the Reset series + challenge Checking in with how you feel vs how you want to feel Celebrating the areas of life where you feel satisfied Showing love to the parts of your life where there’s a gap between how you feel & how you want to feel Implementing changes for the year ahead Resources: Sign up for Reframing the Reset 2023 Join the Balanced Black Girl community on Geneva balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, we are continuing our end-of-year rest and digest series with the incredible, Alex Elle. Together, we have an honest talk about healing — the good, the challenging, and everything in between.Alex also shares what it’s like to heal your inner child while raising children, the importance of taking time for reflection, and even the joys of her walking practice. This conversation is packed with wisdom, thoughtfulness, and stunning truths.Alex Elle is a New York Times best selling author and wellbeing teacher who helps others find their voice and create clarity in their lives and relationships. She just released her latest book How We Heal, which guides us on a life changing journey to begin again, grow, and heal not only ourselves, but the generations after.We Also Talk About… Opening the box and being with the mess Giving ourselves grace and permission to be soft Empowering children to share when their feelings are hurt Healing as an act of community care Common misconceptions about healing Embracing emotional rest and allowing space to be present with joy The most powerful tools for healing — walking and writing The stunning beauty of the truth Resources: Visit Alex’s Website Buy How We Heal Follow Alex on Instagram Join Alex on Substack Join Club Balanced on Geneva balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For me and so many others, Winter can be draining and leave us feeling disconnected from ourselves and our communities. So as we move toward the end of 2022, I find myself thinking of ways to be prepared for the holiday season and Winter blues.In this solo episode, I encourage you to think of Winter as a call to rest, set the stage to call in your manifestations, and channel the energy of the Winter Solstice to prepare for the bloom. I share my favorite ways to stay balanced, set boundaries, and be financially well.I also talk about… Why winter is the perfect time to focus on extra self-care What winter represents spiritually and how we can apply this to how we take care Ways to reflect without dwelling The importance of taking a break from doing “the work” Resources: Healing Through Rest: Creating Balance for Your Nervous System — Balanced Black Girl Winter, sleep and your circadian rhythms — The American Association of Sleep Medicine Exercising for better sleep — Johns Hopkins Medicine Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing — Huberman Lab Does the High Prevalence of Vitamin D Deficiency in African Americans Contribute to Health Disparities? — National Library of Medicine Benefits of Vitamin D — Harvard School of Public Health Is Vitamin D deficiency causing your depression? — Healthline The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health — National Library of Medicine The Physical and Mental Benefits of Getting Outside in the Winter — University of Utah Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.** BetterHelp | This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s so important to balance life, family, friends and your career, but it can be challenging — especially during the holidays.In this episode, I’m joined by Abena Antwi, a Chemist and Associate Product Designer at Burt’s Bees. She shares how she balances her career in chemistry and cosmetics, making time for her family, and taking care of herself.We Also Talk About… Why Abena wanted to become a chemist & how she ended up in cosmetics The challenges of being a working mother and being passionate about your work How community makes our careers and lives possible The importance of Black women & women of color working in the cosmetics industry How Burt’s Bees shea butter products support women in Ghana Our favorite Burt’s Bees lip tints & shimmers Resources: Follow Burt’s Bees on Instagram @burtsbees Shop Burt’s Bees lip tints & shimmers Learn more about how Burt’s Bees uplifts women in shea Sponsor:This episode is presented by Burt’s Bees. By Nature. For Nature. For All.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcasting is a growing industry with so much room for Black creators to share themselves, their views, and their brands. That’s probably why Black people make up 12% of the total population, but 15% of the podcast host population. But how do you get started? And how do you help your podcast be heard?Today I’m joined by Nakia Swinton, Supervising Producer at iHeart Radio, Co-host of Sufficiently Black, freelance producer for Balanced Black Girl podcast, and general podcast wizard. Together, we talk all things podcasts — from creation, to marketing, to community building and monetization. We even answer some thought-provoking listener questions!We Also Talk About… Building a community through your podcast marketing Keeping your SEO clear and easy to understand The importance of consistency above all else The fabulous Issa Rae and her little-known (but amazing) podcast The pros and cons of each type of podcasting and reading contracts thoroughly Having passion for more than the money Resources (contains affiliate links): Visit Nakia’s Website Follow Nakia on Instagram Listen to Sufficiently Black Follow Sufficiently Black on Instagram Article: The Ultimate Guide to Starting A Podcast RedCircle, the hosting and monetization platform we use Podcasting gear we use to record Riverside: the online recording software we use Acuity Scheduling: the software we use to book interviews with guests Softer Sounds: who we work with for editing support Sponsor: Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document. POM Wonderful | Get your fill of antioxidant goodness with delicious POM Wonderful 100% Pomegranate Juice. To find delicious recipes and learn more about the antioxidant goodness of POM, visit pomwonderful.com. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black women have been the fastest-growing group of entrepreneurs in the US for the past few years with 17% of us in the process of starting new businesses. But in 2020—a record-breaking year for venture capital investment—less than 100 Black women raised $1 million or more for their businesses, which is very small in the VC world.In this episode, I’m joined by Kathryn Finney, Founder and Managing General Partner of Genius Guild, a $20 million venture fund that builds and invests in scalable companies led by diverse founders. She's also the founder of the Duni fund, the founder and former CEO of Digital Undivided, the mastermind of the widely acclaimed project Diane Research, the author of Build the Damn Thing, and a Yale-trained epidemiologist.Together, we discuss the ins and outs of Venture Capital and business funding as well as Kathryn’s expertise as a successful entrepreneur and her favorite wellness practices.We Also Talk About… Seeing entrepreneurship as a tool that lets you live a creative life Focusing on executing an idea, not just the idea itself How not to waste $30k on a business The importance of knowing yourself and having a solid foundation as a leader Not waiting for permission from the entitled The differences between startups, small businesses, and hobbies Resources: Black women are the fastest growing group of entrepreneurs. But the job isn’t easy— JP Morgan Build The Damn Thing: How to Start a Successful Business if You're Not a Rich White Guy by Kathryn Finney Visit Kathryn’s Website Submit Your Pitch to the Genius Guild Listen to the Build the Damn Thing! Podcast Follow Kathryn on Instagram Connect with Kathryn on LinkedIn Sponsor:Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a big difference between building an audience that’s watching you and building a community that’s engaging with you. So how do we build strong, engaged communities that connect people rather than simply entertaining them?This week, I’m joined by Kim Johnson, head of community at Geneva, a New York based messaging app. Geneva helps creators, brands and leaders build communities from the ground up. So in this episode we dive deep into all things connection, conversation, and community.We Also Talk About… Building organic community that is engaged and passionate about you and your work The changing landscape of the content creation and audience interaction How people are getting good at sniffing out inauthenticity Having your community build content with you The imperative value of mutual exchange I am also very excited to announce that we have launched a brand new Balanced Black Girl community on Geneva! Yes, we now have a free community called Club Balanced that you can join to connect with other listeners. The links to download Geneva and join the community are below.And if that’s not exciting enough, the book club is back and also hosted on Geneva. We will have monthly book picks, share recommendations, and we'll chat about them in the community.Resources: Follow Kim on Instagram Join the Balanced Black Girl community on Geneva Download the Geneva App Follow Geneva on Instagram Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self.**** Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Asking for help and leaning on your community can be intimidating, especially when you’re an entrepreneur. So this week in our Black Women in Business Series, we're focusing on what it looks like to make big career changes, bring physical products into the world, and bootstrap a startup.In this episode, I’m joined by my friend, Anicia Anya. She is the founder, chef, and CEO of Kid’s Table, New York City's only meal delivery service for kids which she launched in 2021. Her mission is to help parents create adventurous and confident eaters in a way that’s accessible and convenient.Join in as we discuss Anicia’s unique and remarkable journey from the tech industry, to nannying, to private chef, to entrepreneur. Her inclination to lean on her community and ask for help are as inspiring as her passion for her business.We also talk about… Working for high-profile celebrities and CEOs How the little, mundane things make us better leaders and business owners The joy in always acquiring new skills How asking for help can build community in beautiful, unexpected ways Helping kids explore ethnic food and expand their palates beyond Lunchables Winding down before AND after your day (seriously, try it!) Embracing the soft life and the hard life simultaneously Resources: Check Out Kids Table NY Follow Anicia on Instagram Follow Kids Table NY on Instagram Sponsors:BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self.Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/BALANCED.Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Healthy Happy Hippie | Try their high-quality herbal blends to supplement your lifestyle. Visit healthyhappyhippie.com/balanced for 50% off your first subscription.Luna | Get better rest with Luna Weighted Blanket. Visit lunablanket.com/balanced to get 20% off your first order.Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s challenging to stay balanced and relevant as a Black woman content creator and business owner with a full-time job. That’s why in today’s episode we’re continuing our discussion of side hustles with Alexis Barber.Alexis is a full-time tech industry employee, content creator, and owner of Too Collective luxury robes. She’s also the host of the podcast Too Smart for This and lives a bi-coastal lifestyle between New York City and Los Angeles. And even with all that on her plate, she reminds us that it’s imperative to put yourself first.Join us as we discuss the realities of transitioning from content creator to business owner and how to practice self-care and setting boundaries in the digital realm.We Also Talk About… The shifts in how content is consumed. Quality vs. Quantity in your follower count. How to get brand deals that are aligned and successful. Launching a physical product as an influencer. Resources: Follow Alexis on IG Follow Too Collective on IG Follow Alexis on TikTok Preorder your Too Cozy Robe Check out Norby Watch Alexis’ YT video the truth about becoming an INFLUENCER and getting PAID deals in 2022 Listen to Alexis' podcast Too Smart for This Sponsors: Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order. Healthy Happy Hippie | Try their high-quality herbal blends to supplement your lifestyle. Visit healthyhappyhippie.com/balanced for 50% off your first subscription. Luna | Get better rest with Luna Weighted Blanket. Visit lunablanket.com/balanced to get 20% off your first order. Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m kicking off our business and entrepreneurship series sharing my experiences having various side hustles. From podcasting, to personal training, to working in retail and corporate at the same time, I’ve done it all and I’ve learned a lot about how to find your balance while juggling multiple careers.If you’re interested in having your own business and don’t know where to start, or want to run and grow a business without burning yourself out, this episode is for you.In this episode I talk about… My experiences having different side hustles over the years. How I transitioned into podcasting. How to decide if having a side hustle is right for you. Tips for growing a sustainable side hustle. Ways to prioritize your wellness as an entrepreneur. Links from this episode: Human Design 101: Understanding the Energy Types Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Follow Les on Instagram @balancedles Visit our website Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.** Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order. Cariloha | The softest, most sustainable sheets. Cariloha is giving you 25% off your order by using code BALANCED. Visit cariloha.com and use the code BALANCED for 25% off. Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. ****You can listen ****on Apple Podcasts, NPR One, or your favorite listening app. Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re wrapping up our Money and Abundance series with an important conversation about working through financial trauma and redistributing wealth to support our community.How we feel about and manage our money is often influenced by our early experiences with money, and some of these experiences can have a lasting impact. Our guest today is Nafasi Ferrell. Nafasi is a Financial Coach certified in the Trauma of Money Method (TOM) where she proudly serves on faculty as a Racial Wealth Gap Educator and facilitator of Black, Indigenous, People of Color (BIPOC) Affinity Spaces. She is the founder and owner of Narratives Unbound which she founded in 2019 after the passing of her father and after getting her and her husband out of over $30,000 in consumer debt.Episode Topics: How generational trauma impacts our relationship with money. The relationship between hoarding and scarcity mindset. How to move through financial trauma and embrace abundance. The importance of redistributing wealth, and ways we can redistribute wealth in our communities. Resources: Follow @narrativesunbound on Instagram Check out Nafasi’s website to learn more about coaching and wealth distribution circles Reach Nafasi at info@narrativesunbound.net Learn more about the Trauma of Money method Take the Money Disorder Assessment Sponsors: Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order. Cariloha | The softest, most sustainable sheets. Cariloha is giving you 25% off your order by using code BALANCED. Visit cariloha.com and use the code BALANCED for 25% off. The Good Stuff | Amazing goodies to add to your coffee. Visit forwellness.com/podcast and enter code BALANCED at checkout for 20% off and a free starter kit. Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. ****You can listen ****on Apple Podcasts, NPR One, or your favorite listening app. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For most people, work and money go hand-in-hand, and it’s hard to build wealth when we’re being underpaid. That’s why in today’s episode we’re talking about how to use the skills you have to increase your pay with Mandi Woodruff-Santos.Mandi Woodruff-Santos is an inclusive wealth-building advocate, career coach, and co-host of the popular award-winning podcast Brown Ambition. She’s a regular contributor to Yahoo Finance Live and her personal finance and career advice has also been featured on The Dr. Phil Show, The New York Times, CNBC, CNN, Business Insider, Essence, Teen Vogue, and U.S. News & World Report.Mandi is a master negotiator who has helped thousands of women navigate career crossroads, plan their next move, and negotiate higher salaries. This episode is packed with gems and is like sitting down for a coaching session with Mandi.We Also Talk About… How Mandi was able to 10x her net worth by quitting jobs. Navigating career transitions when the economy is down. How to negotiate a higher salary. Other perks and benefits you can negotiate in addition to base salary. How to use the skills you have to make more money. Resources: Listen to the Brown Ambition podcast, hosted by Mandi and Tiffany “The Budgetnista” Aliche Follow Mandi on Instagram @mandimoney Follow Mandi on TikTok @mandimoney Book a 1-on-1 Coaching Session with Mandi Join the MandiMoney Makers community Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED. Framebridge | Get your photos and artwork framed with Framebridge. Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order. Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about investing in emerging technologies such as crypto and NFTs but don’t know where to start? You’ve come to the right episode! While traditional forms of wealth-building such as the stock market and real estate are still relevant, tech is becoming an increasingly important space for wealth-building, and in this episode we’re sharing how to get started.Our guest today is Grace MacJones. Grace is a Nigerian-American technologist, podcaster, and Azure Cloud Engineer at Microsoft. She is a STEM advocate for underrepresented groups and is passionate about democratizing technology through mentoring, speaking at tech events, and volunteering with tech organizations such as Black Girls Code, Women Who Code, and DigiGirlz.She’s also the host of the Tech Unlocked podcast which aims to demystify and diversify the tech industry by giving people of color the keys they need to unlock their successful tech careers. In addition to all of that, she’s the founder of Women of Color in Emerging Tech (WOCIET) which is a community helping WoC onboard into web3 and beyond.In this episode, Grace and I discuss the opportunities available for building wealth in tech. She demystifies working in tech, and helps us understand emerging technologies to invest in including cryptocurrency and NFTs.We Also Talk About… New ways of building wealth outside of stocks and real estate. What cryptocurrency is, and how to invest in it. How web3 will impact the creator economy. How creators can use NFTs to protect their work. Resources: Follow Grace on Instagram @gracemacjonez Listen to Grace’s podcast, Tech Unlocked Join the Women of Color in Tech Comunity Sponsors:Framebridge | Looking to get artwork framed? Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you include financial well-being in your wellness plan? If not, today’s episode will inspire you to get started.Financial wellness is critical for women. When we have our own resources and are able to navigate our own finances, we can have healthier families and relationships. Today’s guest, Bola Sokunbi is a certified financial educator and champion of financial wellness for women.Bola is a finance expert, bestselling author, speaker, and founder of Clever Girl Finance, a financial education platform and community for women empowering them to achieve financial wellness and live life on their own terms.Listen to this episode for practical tips on improving financial wellness, how to manage finances with your partner, and how to start investing.We Also Talk About… How Bola saved $100,000 in her early twenties as a single woman. Rewriting your financial story. How to approach money management with your partner. Why financial wellness is critical for women. Initial steps we can take to start investing. What index funds are, and how to invest in them. The power of compound interest, and how compound interest can help build wealth. Resources: Interested in going on a Balanced Black Girl retreat? Take our survey! Visit the Clever Girl Finance website for courses, financial education resources, and community. Check out Bola’s book Choosing to Prosper: Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams Clever Girl Finance: Ditch Debt, Save Money and Build Real Wealth Clever Girl Finance: Learn How Investing Works, Grow Your Money Clever Girl Finance: The Side Hustle Guide: Build a Successful Side Hustle and Increase Your Income Sponsor: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED. Visit Framebridge.com and use the code “BALANCED” for 15% off your first order. Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel overwhelmed by all of the messaging around money on social media and in the news? There are countless things vying for your attention and resources, and having a healthy money mindset is more important than ever.In this episode we’re talking to Chioma Njoku, the owner and Chief Mindful Operator at the Mindful Bookkeeper as well as the host of the Cheers to Your Prosperity podcast. Through her work as an accountant and financial coach, she helps coaches, consultants, and small business owners keep more of their hard-earned money without sacrificing the things that make life enjoyable.Listen to this episode to understand the building blocks of having a healthier relationship with money, and to learn how to overcome past financial mistakes.We Also Talk About… Popular messaging around money on social media that can keep us broke. Understanding money mindset. Common mistakes people make when it comes to manifesting money. How the Profit First method can support your personal and business finances. Recession-proofing our businesses and finances. How to overcome being “woke but broke.” Resources (contains affiliate links): Listen to Chioma’s podcast “Cheers to Your Prosperity” Cheers to Your Prosperity Episode 5: How Money Mindset Keeps You Broke Visit Chioma’s website to learn more about her services Profit First by Mike Michalowicz Sponsor:Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever struggled to create and stick to a budget? If so, you aren’t alone. Budgeting, paying off debt, and reaching financial goals can be challenging especially when they aren’t approached the right way.Today’s guest, Dyana King shares a life-changing approach to personal finance that is realistic and supportive. Dyana is the founder of Money Boss Mama, a personal finance company that helps single moms improve their money habits so they can pay off debt and build their savings. After stumbling into the personal finance world, Dyana has paid off $35,000 of debt to become debt-free on a moderate income and is now on a mission to help other single women do the same.Tune in to learn about the necessary habits to creating a sense of financial wellness, and why directing where your money should go can have a bigger impact than how much you’re bringing in.We Also Talk About… How to make saving money a habit. Creating a budget without deprivation. Strategies for paying off debt. How to talk to kids about money. Ways worthiness and self-sabotage impact budgeting. Resources: Follow Dyana on Instagram @moneybossmama Join Dyana’s 7-Day Spending Challenge Subscribe to Dyana's YouTube channel Follow Dyana on TikTok @moneybossmama Follow Dyana on Twitter @moneybossmama Download our budget template for Notion Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED. AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription. Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free. Check out Good Moms, Bad Choices on tour from September 22-October 1. Get your tickets here. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?We’re kicking off our Money and Abundance series by exploring the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.I also talk about… Why time is more valuable than money. The ways our time and money intersect. What time abundance is and how we can be more abundant with our time? Strategies for managing our time to create more space to focus on what matters to us. Resources (contains affiliate links): Psychology Today: What is Time Abundance? Download our Time Audit Worksheet to track your time and create time abundance. Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Sponsors: AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription. Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.We Also Talk About… Understanding the four phases of your menstrual cycle. How to align your work with your menstrual cycle. Improving your relationship with your period. Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle. Why authenticity is a key component of balance. Resources: Check out Optimize Your Flo Listen to Berrion’s podcast, Optimize Your Flo Follow Berrion on Instagram @berrionlberry and @optimizeyourflo Sponsor: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.** AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.Nedra is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want.In this episode, we talk about… The foundation of setting and maintaining healthy boundaries Ways to shift your boundaries when challenges arise Navigating boundaries in family relationships Empowering other people in the relationship Using your voice to stand in your power Resources: Order Nedra’s book Set Boundaries, Find Peace Get the Set Boundaries, Find Peace Workbook Follow Nedra on Instagram @nedratawaab Check out Nedra’s Website: https://www.nedratawwab.com/ Sponsor:AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking.Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟I also talk about… Using movement as a tool for greater clarity. Simple ways to be less sedentary. The scientific benefits of walking. Setting intentions and taking action. Resources: Find a GirlTrek chapter near you Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE Walking slows progression of Alzheimer's How walking benefits the brain Walking can lower risk of heart-related conditions as much as running Stanford study finds walking improves creativity Sponsors: AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription. Rap Radar | Tune in to the Rap Radar podcast for hip hop’s most revealing interviews. Listen now on Apple Podcasts, Spotify, Amazon Music, Stitcher, or wherever you get your podcasts! balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of overloading ourselves with endless goals, to-do lists, and self-help, let’s look at what it really takes to use our time wisely and live as our most authentic selves.The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.I also talk about… Creating systems instead of goals. Focusing on rituals over routines. Redefining productivity and efficiency. Resources (contains affiliate links): Atomic Habits by James Clear Ep 93 - The Power of Discipline Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu Sponsors:Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us?In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.Tune in to hear why small habits have a giant impact on you and the people around you.In this episode, I discuss: My daily habits and how they have changed the way I show up. Why doing small things each day can keep you energized and rested. The importance of incorporating small habits into your daily routine. Resources: Download The Reset Journal, our daily self-care journal Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Follow me on Instagram @balancedles Follow me on TikTok @balancedles Sponsors:Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s rewind episode is all about approaching discipline in a new way.Have you ever felt like you need more discipline in your life? Have you told yourself you’re not disciplined enough? By reframing our mindset to take the necessary action steps to correct it, we can start to see a positive change in our lives.Tune in to hear why discipline involves reframing your mindset and being intentional about your daily habits.In this episode, I discuss: The importance of redefining discipline for ourselves The difference between discipline and punishment Ways to create discipline in our life Why discipline starts with small, intentional habits Resources: Episode 90: Small Daily Habits That Make a Big Difference Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Follow me on Instagram @balancedles Follow me on TikTok @balancedles Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED. Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety. Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life, and more.Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, and looking after ourselves.Yasmine’s knowledge of boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you’re ready for a real discussion on boundaries, making space for ourselves, and being worthy!We Also Talk About: Understanding the difference between intuition and ego. The power of discernment and trusting red flags. Why self-healing is so important. Establishing healthy boundaries. What it means to protect and refill your sugar jar. Resources: To keep in touch + get started on your healing journey, sign up for Yasmine’s newsletter and receive 2 free workbooks! Listen to Yasmine’s podcast, The Sugar Jar Podcast Download Yasmine’s app, The Sugar Jar Follow Yasmine on Instagram @yasminecheyenne Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.** Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity, and help you manage stress?In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.In this episode, I discuss: How to get the most out of your journaling practice. The mind, body, and emotional benefits of journaling. Common roadblocks women have when thinking about journaling. Tips and tricks to improving or establishing a journaling practice. Resources:Check out the Reset Journal, a daily guided journal, and planner to support your journaling habit.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of Planned Parenthood.An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening reproductive health access.Resources: Practicing What I Preach: Consent, Young People, and Respecting No by Dr. Sara Flowers Ask Roo, the PPFA Sexual Education Chat Bot How to Protect Yourself When Seeking An Abortion The National Network of Abortion Funds Sponsor: Sugarbreak | Sugarbreak offers natural supplements to support blood sugar balance. Visit www.sugarbreak.com/balanced and use code BALANCED for 20% off your entire order. Propel | Stay hydrated this summer with Propel, the only zero-sugar fitness water among national enhanced water brands with enough electrolytes to replace what is lost in sweat. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever struggled to truly feel rested no matter how much sleep or downtime you get? If so, this episode is for you.There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.I also talk about… Your “fight or flight” and “rest and digest” systems, and how they work together. Habits and techniques to help you feel more rested. How to create better mind-body synergy. Defining what it means to be “soft” for yourself. The importance of taking breaks when needed. Resources: Download The Reset Journal to support your daily journaling practice Episode 123: Ways to Incorporate the Principles of Yoga Into Our Lives Neuroanatomy, Parasympathetic Nervous System Loving Kindness Meditation Effects of yoga on the autonomic nervous system Effect of meditation on autonomic function in healthy individuals: A longitudinal study balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolation and promotes calm. For this episode, we are joined by Toyin Ajayi, the founder of Outdoorsy Black Women, which is a community for Black women to connect, celebrate, and open our minds to an outdoorsy lifestyle. Toyin is an entrepreneur, community builder, and creative who is helping Black women connect with nature and one another through her safe space that embodies positivity, celebration, and resources.Toyin explains how it is possible to heal through our relationship with nature, and your idea of healing can shift over time. And nature doesn’t have to mean going in the woods. It can mean having plants. It can be opening a window, it can be putting your feet in the sand. Whatever makes sense for you.We Also Talk About… How connecting with nature can be imperative to self-care practices Why we must be open to spending time outdoors and being in nature How to explore nature and feel safe and connected doing so What are important wellness practices of being outdoors Why having access is a privilege and should not be taken for granted Resources: Join the Summer Solstice Journaling Challenge Sign up for monthly meetups and hikes with Outdoorsy Black Women Check out the Twerk n’ Trails event on July 30 in Atlanta Join the Outdoorsy Black Women Book Club Join an Outdoorsy Black Women Chapter near you Nature Gap: Why Outdoor Spaces Lack Diversity and Inclusion How Does Nature Impact Our Well-Being? How Immersion in Nature Benefits Your Health Sponsors: Op e n | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Op e n enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/balanced to start your trial. Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many of us, hurt oftentimes happens in relationship to other people. Therefore, healing needs to happen in community as well. For the halfway point of our healing series, I’m exploring a statement that was introduced to us in last week’s episode — that healing often happens in community.In this solo episode, I’m examining why being in community is such a significant, effective healing modality, why we don’t need to be perfectly healed to be loved, and ways we can cultivate healing in our immediate and broader communities.I also talk about… The Summer Solstice Journaling Reset, a 5-day journaling challenge. Why healing is not a prerequisite for receiving love or support. How being in a supportive community can be incredibly therapeutic. Why being in community is an effective healing modality. Ways we can cultivate healing in our relationships and communities. Resources (contains affiliate links): Join the Summer Solstice Journaling Challenge beginning June 20, 2022 Episode 111 Let People Show Up for You The Healing Power of Community and Connection (Psychology Today) The Importance of Community in Indigenous Peoples’ Healing (NAMI) Community Healing and Resistance Through Storytelling: A Framework to Address Racial Trauma in Africana Communities (Journal of Black Psychology) Connectedness and Health: The Science of Social Connection (Stanford) The Art of Showing Up by Rachel Miller How We Show Up by Mia Birdsong Attached by Amir Levine and Rachel Heller How to Be An Adult in Love by David Richo What Happened to You? by Dr. Pruce Perry and Oprah Sponsors:Arrowhead Mills | Use code ARROWHEADVIP for 15% off Arrowhead Mills baking goods and pantry products at vitacost.com That’s code ARROWHEADVIP for 15% Arrowhead Mills products at vitacost.com.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative that we understand our inner child to aid in our healing journey.That’s why we’re talking to the amazing Dr. Peace Amadi, a mental health expert, professor, author, TEDx speaker, TV host, and trauma-informed coach who has helped leaders heal including everyone from entrepreneurs to content creators, to pastors to parents.Dr. Peace is a coach and cheerleader to the people in our lives that everyone goes to. She explains neuroplasticity and what affects our ability to change, what it means to heal, and how we can incorporate joy into our healing process.We Also Talk About… How to identify what your inner child needs to heal. What “healing” means, and whether or not we can ever be fully healed. How healing impacts our ability to adapt to change. Why we should be asking “what happened to you?” instead of “what’s wrong with you?” The importance of connection and relationships when it comes to healing. Resources (contains affiliate links): Follow Dr. Peace Amadi on Instagram @itspeaceamadi Visit Dr. Peace’s Website Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through by Dr. Peace Amadi What Happened to You? By Dr. Bruce Perry and Oprah Join our Summer Solstice Journaling Challenge starting June 20 to get focused and re-aligned during the middle of the year. Sponsor: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free by visiting open-together.com/BALANCED. Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Modalities of Healing series continues with an important conversation about how gut health and the microbiome impact our overall well-being.The digestive system is incredibly complex, and our gut health can influence several functions in the body and can be linked to many other ailments. That’s why when we look at healing from the inside out, healing our gut is a critical part of the conversation.We’re talking to Dr. Asia Muhammad, an expert in the field of gut health and digestion. Dr. Asia values the power of lifestyle modifications to achieve optimal health. She uses evidence-based, science-based medicine to provide individualized attention to those in her practice.As a naturopathic doctor, she utilizes nutrition, exercise, and supplementation through nutraceuticals, botanical medicine, and mind-body therapies such as hypnosis. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She has received additional training in gastroenterology and mind-body therapies, including hypnosis, guided imagery, biofeedback, autogenic training, and progressive muscle relaxation.Dr. Asia has a gift for making a complex topic such as gut health easy for us all to understand.We Also Talk About… The difference between naturopathic and conventional medicine, and how the two can work together. What do we mean when we say “gut health” and why gut health is so important for everyone to understand and prioritize. How common gut health-related ailments such as dysbiosis, leaky gut, IBS, Candida, and SIBO occur. Simple daily practices anyone can implement to support their gut health. How antibiotics impact gut health, and how to support your gut after taking antibiotics. The importance of liver health, and why a healthy liver is important for a healthy microbiome. Resources: Follow Dr. Asia Muhammad on Instagram @dr.asiamuhammad Subscribe to Dr. Asia’s Newsletter Dr. Asia’s Liver Detox Tea GERD E-Book balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our new series, Modalities of Healing. In this series, we’ll be exploring what it means to heal from the inside out and emphasizing healing as a source of joy. Our first conversation will leave you feeling incredibly supported in your healing journey, and ready to implement a few new practices shared by our amazing guest, Ashley Curtis.Ashley is the founder of The Journey Healing Oasis and is a Goddess, Healer, Yogi, spiritual doula, sound therapist, soul care coach, wellness advocate, Actress, director, and Writer. She hails from a long line of powerful spiritual healers such as her grandmother who is an ordained Evangelist and her Mother, an ordained evangelist and clairvoyant.Ashley also has over 8 years of experience with Applied Behavior Analysis. And was certified as an Energy Healing Practitioner at The Mystic Living School based in LA.In this episode, we explore sound and energy healing.We Also Talk About… How sound can heal on a cellular level. Why using your voice is the most powerful sound instrument for healing. Simple practices you can do daily to promote calm and energy healing. The importance of cutting energetic cords. Resources: Visit Ashley’s website, The Journey Healing Oasis Go to the Spiritual Day Spa Retreat May 29-30, 2022 in Atlanta Go to Ashley’s Soul Care Weekend July 29-31, 2022 in Milwaukee Follow The Journey Healing Oasis on Instagram @thejourney.healingoasis Follow Ashley on Instagram @iamashleycurtis Download our Wellness Rituals Journal Sponsor:Op e n | If you’re looking for a mindful meditation, breathwork, and movement app I can’t recommend Op e n enough. They have a beautifully curated collection of guided meditation, breathwork, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we’re continuing our exploration of the intersection of wellness and creativity. According to research, creative expression can support feelings of motivation and overall well-being. However, many people have aversions to creativity due to bias, perfectionism, and fear of failure or not creating a perfect result.To wrap up our series on New Life and Creativity we’re talking to our guest Cristina Martinez about how she’s found healing through creativity, and how creativity has influenced her career and relationships.Cristina Martinez is a contemporary visual artist based in Seattle, Washington. Her career started in fashion school before she explored self-expression through painting. Cristina’s work is rooted in telling the often-overlooked stories of Black and Brown people, encouraging them to water themselves to bloom and grow in this journey called life.This conversation inspires us all to tap into our creativity for healing, and a deeper connection to our loved ones and ourselves.We Also Talk About… How our relationship with creativity can evolve over time. Ways to draw inspiration when you need it most. The ups and downs of having a creative career. How Cristina supports her kids’ creativity. The ways creativity can help us bloom, and what it means to bloom. How collaboration and community can foster creativity. Resources: Follow Cristina on Instagram @sew_trill Purchase Cristina’s work from her website June and Mars Check out Cristina’s collection at Nordstrom Research Article: Everyday Creative Activity As A Path to Flourishing Download our Wellness Rituals Workbook to find your daily inspiration Sponsor: Almond Cow | With Almond Cow, you can have mess-free homemade non-dairy milk with the press of a button. Visit almondcow.co and use the code BALANCED for $25 off your order. Plum Deluxe | Plum Deluxe offers premium tea blends that are the perfect addition to your self-care routine. Visit plumdeluxe.com/listen and use the code BALANCED for 12% off your first order. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever referred to yourself as a perfectionist? Have you ever felt like perfectionism holds you back from expressing yourself creatively? I know I can relate to both.The truth is, creativity is not a gift that only a select few have. It's a skill we can all cultivate. And the outcome of creative expression isn’t where the magic is – it’s the act of being creative itself. That’s because creativity is a vital part of health and well-being that isn’t talked about nearly enough. According to research, healthy creative expression is linked to better mental and physical well-being outcomes including higher levels of optimism and improved immune response. But for perfectionists, it can be hard to let go and let ourselves be students.Our guest today is AJ Clarke, and our conversation is so special. AJ is a creative marketing agency owner, wife, and creative director behind Soul Rehab. She’s had an eye-opening journey learning how to release feelings of perfectionism and the pressure to over-achieve to pursue a creative career.In addition to her work as a marketer, she realized that the “self-love” space was full of well-intentioned but surface-level endeavors that didn’t tell you how to overcome, but that just told you that you should. Soul Rehab is birthed from the most vulnerable of spaces – the fiery place of healing.We Also Talk About… How creativity impacts your health. Ways you can incorporate more creativity into your life. Learning how to detach creative expression from the final product. Advice for navigating perfectionism when it feels unsafe to not overachieve. Building self-care communities that are rooted in vulnerability. Resources: 2014 Study: Can Musical Training Influence Brain Connectivity? Evidence from Diffusion Tensor MRI 2010 Study: Optimism and Its Impact on Mental and Physical Well-Being Download our Wellness Rituals Workbook to start your journaling practice Follow Soul Rehab on Instagram @mysoulrehab Follow Soul Rehab on Pinterest @soulrehab Subscribe to the Soul Rehab Podcast Subscribe to the Soul Rehab Newsletter, Hey Lovely Join the 7-Day Affirmation Challenge Sponsor:Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During our New Life + Creativity series, we’ve gone from fertility awareness to birth, and now we’re transitioning to talk about navigating motherhood while pursuing your dreams. Our guests today are Erica and Milah, co-hosts of Good Moms, Bad Choices.If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Erica and Milah, are uncensored and outspoken sex and cannabis-positive parents who are redefining what modern motherhood looks like. Good Moms, Bad Choices is a community and audio diary is for those who feel alone in their good and bad choices.Tune in for a fun, candid conversation that will make you laugh and make you think.We Also Talk About… How they juggle entrepreneurship and motherhood. Redefining what it means to be a “good mom.” What self-care looks like for them as busy moms and entrepreneurs. How their creative endeavors influence their parenting styles. Their experiences with dating as mothers. Resources: Listen to the Good Moms, Bad Choices Podcast Follow Erica and Milah on Instagram @goodmoms_badchoices Check out Good Moms, Bad Choices on Patreon Come to the Good Vibes Retreat in Costa Rica in July and August 2022 Sponsors: OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com. Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all experience identity shifts throughout our lives, and the transition into motherhood can bring a very significant shift in one’s identity and how one views the world. To discuss these shifts, I’m sitting down with Dr. Veronica Eyo, a licensed therapist who specializes in supporting moms of color, and Rosalyn Davis, a community builder, breathwork practitioner, and new mom.This episode is full of honest takes about what the transition into motherhood can feel like, how new and seasoned mothers can reconnect with themselves, and how we can all reparent ourselves.We Also Talk About… The importance of friendship for people with and without children. Moving through feelings of mom guilt. Why rest during the postpartum period is essential. The connection between motherhood and creativity. Resources (contains affiliate links): Follow Dr. Veronica Eyo on Instagram @drveronicaeyo Book recommended by Dr. Veronica: Fair Play: A Game-Changing Solution for When You Have Too Much Going On The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important Follow Rosalyn Davis on Instagram @thesoulfulguide_ and @wearetakingupspace Join Rosalyn’s supportive community for new moms Subscribe to Rosalyn’s newsletter Sponsor: Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com. Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Myriam Webb is a Registered Dietitian, Registered Nurse, and trained doula whose mission is to support birth justice for marginalized communities.In this conversation, we discuss the ways we can design more positive, peaceful birth experiences and ways we can all better support those in our villages through the birth and postpartum transitions.We also talk about... Nutrition for before, during, and after pregnancy. What doulas do, why we need them, and how to access doula care. Preparing for a hospital birthing experience. Ways we can support those in our lives who are postpartum. Resources: Birth Preparation Webinar Series with Myriam Webb, RD, RN Download the Irth App for prenatal, birthing, postpartum, and pediatric healthcare reviews Follow Myriam on Instagram @douliciousnutrition Sponsor: Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is epigenetics the key to ending generational trauma? In this episode, guest Dr. Cleopatra shares why we have more power than we realize to change how our genes work, and which genes we can pass on to future generations.Though we can’t change our DNA, we can change how our genes are expressed through epigenetics, the understanding of how our behaviors and environment impact our genes. This episode is a heartfelt conversation that is equal parts inspiring and informative.Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating superbabies. To date, Dr. Cleopatra has scientifically studied tens of thousands of families and has helped birthing persons in 23 countries on 6 continents have their superbabies.We also talk about… Improving maternal health outcomes for marginalized people. Understanding the mental, emotional, and social factors that can impact our fertility. How to prepare for pregnancy physically and psychologically. The Primester Protocol and creating our superbabies. How we can prevent generational trauma from being passed down. Resources: Follow Dr. Cleopatra on Instagram @doctor_cleopatra Learn more about the Primester Protocol Learn more about Black Maternal Health Week Episode 83: How to Optimize Your Menstrual Cycle with Berrion Berry Sponsor: Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we’re kicking off our new life and creativity series by discussing fertility, motherhood, and birthing new ideas. Understanding reproductive health and fertility can be a complicated topic, and in this conversation, we’re talking about family planning options for those who are considering having biological children.Our guest is Dr. Tiffanny Jones, OBGYN and reproductive endocrinologist at Conceive Fertility Center in Dallas, Texas. Dr. Tiffanny Jones became a reproductive endocrinologist because she felt connected to the impact she could have on the lives of patients looking to start or grow their families. She earned her medical degree from Meharry Medical College in Nashville, completed her residency in Obstetrics and Gynecology at LAC+USC Medical Center in Los Angeles, and completed a fellowship in Reproductive Endocrinology and Infertility at the Mayo Clinic in Rochester, Minnesota.In this episode, we discuss the unique considerations Black birthing persons may want to keep in mind when trying to conceive.We Also Talk About… What the egg-freezing process entails, and the ideal age to begin the process. How treatments such as IVF can help those experiencing certain fertility challenges. How conditions such as PCOS and endometriosis can impact fertility. Tests patients can ask for to learn more about their fertility status. How the occurrence of fibroids impacts Black people more than other communities. Resources: Learn more about Dr. Tiffanny’s practice at Conceive Fertility Center Follow Dr. Tiffanny Jones on Instagram @tjonesivfmd Learn more about Black Maternal Health Week by the Black Mamas Matter Alliance. Episode 11: Reframing Fertility with Bri Braggs Sponsors: The Jordan Harbinger Show | Add The Jordan Harbinger Show to your podcast line-up for thought-provoking interviews and insights from some of the greatest minds of our time. Subscribe to The Jordan Harbinger Show here. Frame of Mind Podcast | Learn how art and well-being intersect by listening to the Frame of Mind Podcast by the Metropolitan Museum of Art. Subscribe to Frame of Mind here. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this ask-me-anything style episode, you’re driving today’s topics. It’s been a minute since I’ve checked in with a life update and have answered your questions on air. We’re switching things up and I’m excited to hear your questions coming directly from your voices, and you asked some fantastic questions.In this episode, I talk about… The personal and business changes I’m navigating. Advice for aspiring podcasters. Ways to get back on track with your healthy habits. How to keep your peace when there’s negative energy in your living space. Juggling multiple jobs and goals while making time for self-care. Resources (contains affiliate links): Episode 66: Creating Holistic Wellness Habits That Stick with Alina Brown Heritage Apothecary Aura Cleansing Mist Atomic Habits by James Clear Sponsors:OSEA | Find your new skincare favorites at OSEA. Get 10% off your first order with promo code BBG at OSEAmalibu.com.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re closing out our series on manifestation and celebrating the start of spring with a light-hearted conversation about all things astrology. Have you ever wondered how understanding your personal astrology can help you receive your manifestations? Tune in and find out.Our guest today is Shinobi Robeson of Black Girl Horoscope. Black Girl Horoscope is a supportive community celebrating cosmic wellness for melanated folks and allies. She is incredibly thoughtful in all she shares and exudes Taurus queen energy. We get into the collective astrology for 2022, and deep dive into the next few astrological seasons coming up (specifically Aries through Leo season) and how we can tap into the unique energies each season brings.If you weren’t feeling the new year vibes in January, you may be feeling more aligned to start anew with the arrival of spring and Aries season, which marks the astrological new year.We also talk about… How understanding your birth chart’s Jupiter placement can make you a stronger manifestor. The numerology of the year 2022, and why it’s an ideal year for connection and community. Advice for navigating your Saturn Return. Why knowing the “little three” of your birth chart is as important as understanding your “big three.” Resources: Follow @blackgirlhoroscope on Instagram. Pull your birth chart to learn your astrological placements. Sponsors: Sugarbreak | Sugarbreak is the first natural, non-prescription support system that empowers you to reduce your sugar intake and manage healthy blood sugar levels so you can live your best life. Visit www.sugarbreak.com/balanced and use code BALANCED for 15% off your entire order. Native | Native makes effective natural deodorants and body care products with simple ingredients. Get 20% off your first order by going to www.nativedeo.com/balanced or use the promo code BALANCED at checkout. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in today’s episode.Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifesting my entire life. In fact, we all have. We all have the power to manifest, and we are all constantly manifesting whether we’re aware of it or not.And when we become aware, we’re able to intentionally tap into our manifestation power. I discuss my personal experiences learning about and understanding manifestation, some manifestations I’ve had come through, and how I’m learning to be patient and prepare for my manifestations to come through in the physical realm.I also talk about… My experiences with manifestation from childhood to now. How to adequately prepare for your manifestations while you’re waiting for them to come through. The importance of divine timing and being clear on what is and isn’t for you. Practices that have helped me manifest. Why understanding your human design can help you become a more powerful manifestor. Resources Mentioned In This Episode (contains affiliate links): Human Design 101 + Owning Your Own Path with Jas of Moon Episode 104: Christianity and Human Design with Christa Keyes Episode 124: How to Manifest with Shirin Eskandani Add More ~Ing To Your Life by Gabrielle Bernstein Follow me on Instagram @balancedles Follow me on TikTok @balancedles Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Sponsor:Talkspace | Get personalized support from licensed therapists with Talkspace. Sign up today at talkspace.com and get $100 off your first month with promo code BALANCED.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast we get to have an incredible conversation on inner magic and self-acceptance with yogi, entrepreneur, author, and activist Jessamyn Stanley. Jessamyn is an internationally acclaimed voice in wellness, who is highly sought-after for her insights on 21st-century yoga and intersectional identity.To say I’m a fan of her work is an understatement. When I first started the Balanced Black Girl podcast I had a shortlist of dream guests and Jessamyn was on that list, so this is a truly full-circle moment! Our conversation is rich and full of insights regarding what the practice of self-acceptance involves. We also chat about our respective yoga journeys and the profound lessons Jessamyn learned in her training around compassion. Being the true astrology nerd that I am we also get into a conversation on our big threes and the impact astrology has had on the way we connect with the universe and ourselves.This episode is full of insights regarding our path to wholeness and feels like an incredible blessing.Listen to the episode below!WE ALSO TALK ABOUT… Yoga being the key to our collective freedom. Finding comfort in being yourself, and accepting yourself as you are. Allowing your yoga and meditation practice to take various different forms. RESOURCES (CONTAINS AFFILIATE LINKS): Yoke: My Yoga of Self-Acceptance Everybody Yoga: Let Go of Fear, Get on the Mat, Love Your Body Follow Jessamyn on IG - @mynameisjessamyn Join The Underbelly SPONSORS: OSEA | Find your new skincare favorites at OSEA. Get 10% off your first order with promo code BBG at OSEAmalibu.com. Talkspace | Get personalized support from licensed therapists with Talkspace. Sign up today at talkspace.com and get $100 off your first month with promo code balanced. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we get to explore something that we haven’t really talked about in great length on previous episodes of the podcast. When it comes to Magic and Manifestation practitioners have different ways to connect and communicate with their spirit guides. One of those ways is by using the Akashic Records. You may be asking yourself, “Um... What are the Akashic Records?” This question is totally understandable and we had the same questions at the Balanced Black Girl podcast so I decided we needed to bring on an expert to share her insights and journey so far.Brittany “Brit” Starr is a spiritualist and creator working at the intersections of modern technology and the infinite. Through her studio, Sword + Stone, she amplifies the magic of conscious businesses through divinely inspired tech services and education. She offers a unique fusion of channeled guidance, archetypal journeying, and Akashic education through her online community, The Inner Well.We get to it all in this episode, from Brit’s journey to discovering the power connecting with the Akashic Records has, to the lessons she has learned through her interpretation of the records. As well as the ways we can use them for interpersonal development through practices of feeling our intuition, meditation, and prayer. We also chat about the messiness of spirituality and why it’s ok that our wellness journey will never be perfect.Listen to the full episode now to learn more about this unique spiritual modality!WE ALSO TALK ABOUT… The history of the Akashic Records How we can communicate with the Akasha Why wellness should be messy and imperfect How communicating with the Akashic Records can help with anxiety RESOURCES: Brit Starr’s Akashic Higher Self Meditation Brit Starr’s Getting into the Akashic Records eBook Rohini of Magic Inclined channeled an Akashic Tap-In, which Brit use to access the Records for herself and clients. You can learn more about the Akasha and get the tap-in on her website: https://www.magicinclined.com/links Brit Starr’s tech studio, Sword + Stone: https://swordandstone.studio/ | https://www.instagram.com/sword.and.stone/ | https://www.tiktok.com/@sword.and.stone Brit Starr’s online community, The Inner Well: https://theinnerwell.co/ | https://www.instagram.com/theinnerwell/ | https://www.tiktok.com/@theinnerwell SPONSOR: Talkspace | Visit talkspace.com and use the code “BALANCED” for $100 off your first month of therapy services. Tune into Well-Read Black Girl on your favorite podcasting app. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are continuing our magic and manifestation series with the brilliant and multi-passionate creative SaTar’Ra. SaTar'Ra is a creative, conjure woman, and ritual practitioner focused on the intersection of music, movement, and spirituality. She also happens to be a fellow graduate of the 200hr Yoga Teacher Training I took at the end of 2021.We really connected at the training, so when I was planning out this series I knew I had to have her on as a guest. This conversation is full of insight and wisdom and a must-listen for anyone looking to learn how to keep their spiritual hygiene up and work magic in their lives.Tune in for an episode dripping in good energy. We discuss spiritual rituals you can incorporate into your life and SaTar’Ra shares advice for protecting your energy and keeping your manifestations sacred.WE ALSO TALK ABOUT… Spiritual Hygiene for manifestation Moving through our various identities without putting ourselves in a box Daily rituals to keep yourself protected. Yoga as a healing practice. RESOURCES: Join SaTar’Ra’s Patreon Follow SaTar’Ra on Instagram @imsattara Follow SaTar’Ra on Twitter @iamsattra Episode 105: Manifesting Love with Alea Lovely SPONSOR:Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know we have the power to manifest the life of our dreams? In our newest series, we are connecting with guests who have created literal magic in their lives and want to teach you how to do the same. I don’t often have repeated guests on the podcast, but I can’t think of anyone better suited to walk us through a Manifestation Masterclass than the founder of Wholehearted Coaching, Shirin Eskandani.I actually participated in one of her programs back in 2019, and her method of teaching manifestation quite literally transformed my life. Trust me when I say you’re gonna want to take notes because the insight and gems she drops are incredible.WE ALSO TALK ABOUT… Why you need to follow your vision boards with aligned action. The balance of not being too specific or too general with your desires. Letting go of your attachment to the outcome. The power of dreaming. RESOURCES: Call in love with Shirin’s course, Manifest Them Learn more about manifestation in Shirin’s two-part masterclass Everyday Magic Follow Shirin on Instagram @wholeheartedcoaching Listen to Shirin’s podcast Wholehearted Coaching Check out Shirin’s feature in The New York Times SPONSOR: Talkspace | Connect with a licensed therapist securely, and confidentially with Talkspace. Visit talkspace.com and use the code BALANCED for $100 off your first month. Skillshare | Explore your creativity at skillshare.com/balanced for a one-month free trial. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that yoga is so much more than stretching and moving through poses? Spoiler: that’s just one limb of yoga - and there are eight. We’ve talked a lot about finding stillness, peace, making connection to the breath, and flowing into your creativity. And that all sounds so simple, but finding ways to reframe our relationship to our inner and outer world is such a game-changer.For me, yoga helped me open my eyes to the ways I can be present with myself and tune into my own form of balance. I’ve just completed my 200-hour yoga teacher training, and it’s taught me a lot about mindfulness and the gift it is to be one with yourself. In this episode, I’ll be sharing my journey into yoga and the lessons that I’ve learned so you can carry them with you without having to pick up the practice if you don’t want to.And bonus - Dive into the Reframing the Reset Challenge! It’s free, you can move at your own pace, and it’ll help you take action on what we’ve been exploring this season. Snag your roadmap here → balancedblackgirl.com/resetI ALSO TALK ABOUT… Yoga is so much more than stretching. Why Black women and yoga are a match made in heaven. My journey into yoga + what it’s taught me. RESOURCES (CONTAINS AFFILIATE LINKS): Ep 65 - How to Heal Through Breathwork with Kathleen Booker Ep 66 - Creating Holistic Wellness Habits that Stick with Alina Brown Ep 75 - Wellness Beyond The Physical: Creating Spiritual, Emotional, And Social Change With Maryam Ajayi Ep 92 - Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau SPONSOR: Talkspace | Visit talkspace.com and get $100 off your first month when you use promo code balanced at sign-up Skillshare | Explore your creativity at Skillshare.com/balanced and get a one-month free trial. balancedblackgirl.com/ep-123-principles-of-yoga ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s interesting how inspiring this conversation is, when one of the points we explore is how fleeting inspiration can actually be. Living a life full of creativity is something so many of us desire for ourselves, but when we depend on timelines and expectations in life, the rush to be something becomes a roadblock if you let it define what you’re able to accomplish. To live the life we want, we have to understand that flowing in creativity is going to look different for everyone. And finding what works for you requires nurturing and connecting to our inner, authentic truth.Arielle Estoria is a multi-hyphenate creative - a poet, artist, author, and actor - with a passion for making women feel at home in their own bodies. We talk about so many beautiful things, like building a relationship with your intuition, finding your place with creativity, and being discerning of the things you say to yourself.And bonus - Dive into the Reframing the Reset Challenge! It’s free, you can move at your own pace, and it’ll help you take action on what we’ve been exploring this season. Snag your roadmap here → balancedblackgirl.com/resetWE ALSO TALK ABOUT… Black women are divine. Forming a relationship with creativity. Leaning into your intuition. Harnessing the power of self-talk. RESOURCES (CONTAINS AFFILIATE LINKS): Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset Follow Arielle on Instagram @arielleestoria Check out Arielle’s collaboration with Pure Leaf Find more of Arielle’s work on her website: arielleestoria.com *Big Magic*, by Elizabeth Gilbert SPONSORS: OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com. Skillshare | Explore your creativity at skillshare.com/balanced for a one-month free trial. balancedblackgirl.com/ep-122-reframing-self-talk ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in whether we move forward in becoming the person we are becoming. I speak a lot from the I today, sharing several examples of how decluttering my space and creating reset rituals have made an expansive impact on my well-being and ability to show up to myself. We also get into specific systems you can implement to remove clutter from your life.And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ve been doing it together as a community. Snag your roadmap here → balancedblackgirl.com/resetI ALSO TALK ABOUT… The impacts of having clutter in your life. Discerning between a soul want + an influenced want. Three decluttering systems to try. RESOURCES (CONTAINS AFFILIATE LINKS): Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset How Excessive Clutter Affects Your Mental Health - blog by Green Drop 5 Reasons Why Clutter Disrupts Mental Health - blog by Susan Krauss Whitbourne Ph.D. on Psychology Today Delaying Disposing: Examining the Relationship between Procrastination and Clutter across Generations - 2017 article by Ferrari & Foster The Unbearable Heaviness of Clutter - article by The New York Times Ep 54 - Wholehearted Living with Shirin Eskandani Ep 97 - Creating Space + Keeping Promises to Yourself Ep 106 - Having a Healthy Relationship with Yourself + Breaking Through the Self-Development Trap SPONSOR:Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order.balancedblackgirl.com/ep-121-reframing-relationship-with-stuff ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past year or so, I’ve become impassioned with menstrual health and learning all the ways menstruating impacts my well-being. The lack of education or awareness that goes into learning about the menstrual cycle can make us feel like it’s a burden instead of seeing that it’s one of the most powerful, rewarding gifts a person can have.Raven Rose, a Menstrual Health Herbalist of Moon Medicines joins us to discuss all things cyclical living. Get ready to learn so much from Raven - not just about our cycles, but also healing with herbalism and dreamwork, and creating ancestral practices.And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/resetWE ALSO TALK ABOUT… Transferring off of birth control + living a cyclical lifestyle. Recovering from menstrual shame. Ancestral healing with dreamwork. The correlation between menstrual cycles + moon phases. RESOURCES (CONTAINS AFFILIATE LINKS): Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset Join the waitlist for Raven's Sacred Cycles program Follow Raven on Instagram @moonmedicines *Rage Becomes Her* by Soraya Chemaly Ep 117 - Unapologetically Dreaming Big + The Dreams I Dream SPONSOR:Talkspace | Connect with a licensed therapist securely, and confidentially with Talkspace. Visit talkspace.com and use the code BALANCED for $100 off your first month.balancedblackgirl.com/ep-120-reframing-your-menstrual-cycle ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you know, here at BBG we believe wellness is so much more than having a fitness routine (or ritual). It’s just one part of the picture. So when we can start to measure our progress by how good we feel instead of a number on the scale, we’re taking our power back with movement. Before we dive full-on with a new fitness program, let’s get clear on what fitness is actually for, the benefits we’re going after, and how to make movement a joyful part of life.We’re joined by Lauren Leavell, a fitness coach and instructor who focuses on weight neutrality and finding comfort and joy in building a movement practice.And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/resetWE ALSO TALK ABOUT… Confusing fitness for wellness. Skipping lofty goals + expectations. Building safety both mentally + physically. Incorporating play + joy with your relationship to movement. RESOURCES (CONTAINS AFFILIATE LINKS): Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset Join Lauren's Inclusive Fitness Membership Platform, Leavell Up Fitness Follow Lauren on Instagram @laurenleavellfitness + on TikTok [@laurenleavellfit](https://www.tiktok.com/@laurenleavellfit?) Subscribe to Lauren's Newsletter Check out more of Lauren’s resources on her website LaurenLeavellFitness.com SPONSOR:Talkspace | Connect with a licensed therapist securely, and confidentially with Talkspace. Visit talkspace.com and use the code BALANCED for $100 off your first month.balancedblackgirl.com/ep-119-reframing-exercise ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting back to the origins of why I created Balanced Black Girl.As we embark on a new year, instead of overloading ourselves with endless goals, to-do lists, and routines, let’s look at what it really takes to get what we want from this reset. The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/resetI ALSO TALK ABOUT… Creating systems instead of goals. Rituals vs routines. Redefining productivity and efficiency. RESOURCES (CONTAINS AFFILIATE LINKS): Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset *Atomic Habits* by James Clear Ep 93 - The Power of Discipline Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu Bonus Ep - Year-End Reflection and Journaling SPONSOR: OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.balancedblackgirl.com/ep-118-reframe-the-reset ◉ IG: @balancedblackgirlpodcast@balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to invite calm, peace, and a grounded state of mind - no matter what it is we are facing.Whatever it is in front of us, whether it's joy, pain, or somewhere in between, we always have our breath. Leaning into the present moment is a beautiful gift that Kathleen encourages us to receive within our lives. She even graciously leads up through a short, Conscious Connected Breathwork practice, which roughly starts around the 45th minute.TW: Please note that Kathleen briefly mentions her sexual assault trauma in this episode.WE ALSO TALK ABOUT… The importance of being connected to your breath. Benefits of a breathwork practice. Practices to create more calm in your life. RESOURCES (CONTAINS AFFILIATE LINKS): Visit Kathleen’s Website Follow Kathleen on Instagram: @iamkathleenbooker Connect with Kathleen on LinkedIn SPONSOR:balancedblackgirl.com/ep-65-breathwork ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're like me, then you're still reflecting on that amazing episode we had with Taylor Elyse Morrison on being discerning of how we use our screen time. Ep 114. Thinking about the way we lean into self-care while also doing the things - like working, living, and decompressing from the day. And it really ties into this motivating conversation with Zuri Adele (actress + storyteller) I had a while back.As we're looking at who we want to be in the new year, it's helpful to reflect on our experiences and the things we have accomplished in this time. What lessons have we learned and how are we using them to own our story and our identity in this world? Especially when it comes to the wellness industry, which is full of essential tools for our well-being, yet surrounded primarily by whiteness. Consider this more food for thought in this already thoughtful time we're all in.WE ALSO TALK ABOUT… Finding your sense of self in the wellness industry. The power of the stories we surround ourselves with. Everything in life is a teacher. RESOURCES (CONTAINS AFFILIATE LINKS): Learn more about Zuri at Zuriadele.com Follow Zuri on Instagram: @Zuriadele Catch up on Good Trouble on Freeform Shoutout to Black Girl in Om Ep 114 - Creating Supportive Boundaries Around Screen Time with Taylor Morrison SPONSOR:balancedblackgirl.com/ep-77-zuri-adele ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we begin to lean in and think about the person we want to be for this next year, recentering and connecting back to who we authentically are is a pretty great start. This conversation with Jas is one I come back to time and again, and I find it to be really inspiring when it comes to trusting myself.Jas The Moon Mother is a writer, speaker, and truth-teller empowering us to unearth our individual Divine Destiny through the lens of Human DesignMy favorite quote from the conversation is that "we're called human BEings, and not human DOings". Human Design is such a powerful tool for learning how we operate and the kind of environments or situations that allow us to flow with ease in life. We're meant to enjoy life, so let's definitely lean in and start doing that more.WE ALSO TALK ABOUT… The quick Human Design 101 breakdown. Being discerning of society's way vs your own way. Human Design regards your energy, not your personality. RESOURCES (CONTAINS AFFILIATE LINKS): Get your own Human Design chart at Jovian Records Follow Jas The Moon Mother's Instagram Listen to Jas' podcast, Divinely Human Learn more about Jas The Moon Mother here SPONSOR:balancedblackgirl.com/ep-67-human-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a bit of a personal episode for me, y'all. Oftentimes, when we look at the dreams we hold, what we're actually talking about is our business and career goals. On our journey to becoming the person we dream of and living the life that inspires us, we can get trapped in focusing on just our "work life" and what accomplishing those achievements will bring us. Instead of just living the life that we want to live, you know?And I'll raise my hand to say that I too have become sidetracked on going after what I really want for my life. So as we wrap up this season on taking your power back, I wanted to both share the dreams I'm dreaming for my life - outside of work - and the power it brings all of us to dream bigger, bolder, and brighter for ourselves. And what that actually means.I ALSO TALK ABOUT… Having peace with not reaching our dreams - yet. What it means to dream big. The dreams I'm dreaming about right now. What our dreams are trying to tell us. The benefits of dream journaling. RESOURCES (CONTAINS AFFILIATE LINKS): The Big Leap Dream Journal Opt-In: www.balancedblackgirl.com/dream Ep 96 - Benefits Of Journaling, Tips And Tricks For Establishing A Journaling Practice, And How To Journal Consistently Ep 102 - The Power Of Walking – How To Raise Your Vibration Through Movement Ep 106 - Having A Healthy Relationship With Yourself + Breaking Through The Self-Development Trap Bonus Ep - Year-End Reflection And Journaling SPONSOR:OSEA Malibu | Visit oseamalibu.com and use the code BBG for 10% off your first order of organic, all-natural skin and body care products.balancedblackgirl.com/117-dreaming-big ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while having peace that everything you want will all come together - as long as you keep moving forward.Chrissy King is a writer, speaker, fitness and strength coach, and is passionate about women learning to take up space within the world. She is also our first-ever returning guest, making this an inspiring gift of an episode that I'm honored to bring to your ears. Trust me, you'll be thinking about this conversation for at least a few weeks - I'm definitely a little obsessed - and will wanna save this for later so you can listen to it all over again.WE ALSO TALK ABOUT… Having peace and trust with your manifestations. The difference between body positivity vs body liberation. Escaping the conditioning of limiting beliefs. Matching your environment to the lifestyle you dream of living. RESOURCES (CONTAINS AFFILIATE LINKS): Ep 4 - Taking Up Space with Chrissy King Follow Chrissy on Instagram Snag The Body Liberation Manifesto on Chrissy's website Ep 54 - Wholehearted Living with Shirin Eskandani Phoebe Robinson - Comedian and Best-Selling Author Audre Lorde - 20th Century American Poet SPONSOR:Athletic Greens | Visit athleticgreens.com/balanced and use the code "BALANCED" for 5 free travel packs and a year's supply of Vitamin D. balancedblackgirl.com/116-body-liberation ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world and time where we are constantly moving from one historical moment to the next, it can feel overwhelming to know where you can jump in and be a part of the movement for equality and justice for all. Looking through the perspective of how we can empower ourselves as a community rather than the individual reminds us that this isn't something we can do alone - but that we do together.I had the honor of sitting down with Brittney Cooper, Susana M. Morris and Chanel Craft Tanner of the Crunk Feminist Collective. The three of them just released their new book, Feminist AF: A Guide to Crushing Girlhood, which helps girls and gender nonbinary young people of color find their voice. Tune in to feel validated, powerful, and able to take action in building a Feminist society that supports all of us.WE ALSO TALK ABOUT… Feminism is a structural analysis. Self-care requires structures. Building a team for feminist care. RESOURCES (CONTAINS AFFILIATE LINKS): Feminist AF: A Guide to Crushing Girlhood by Brittney Cooper, Susana Morris and Chanel Craft Tanner Crunk Feminist Collective Blog CFC Substack - The Remix Barbara Smith Eloquent Rage by Brittney Cooper Episode 35: Eloquent Rage Book Club Recap SPONSOR: Brown Girl Jane | Use the coupon code "BALANCED" for $10 off your order of premium CBD products from Brown Girl Jane.balancedblackgirl.com/115-redefining-feminism ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens and creating an unplugged self-care practice. Taylor Morrison is an international speaker, facilitator, and the founder of Inner Workout. She's on a mission to help others beat burnout by building sustainable self-care practices. Taylor is also the host of the podcast, Inner Warmup - a show I listen to on the reg.One of my favorite highlights from this conversation was the acknowledgment that what self-care looks for us now will look different for us five years from now - it could even look different in five weeks or five days. Building a healthy relationship with our screens is so much more than taking back our time - it's taking back our sense of self and our ability to have discernment for our lives and our needs.WE ALSO TALK ABOUT… Becoming mindful of when we turn to social media. Navigating the impulse for instant gratification. Understanding your needs to practice self-care. Tips for creating boundaries with our screens. RESOURCES (CONTAINS AFFILIATE LINKS): Download our free Digital Wellness Checklist Inner Workout's Card Deck, Instead (10% off with the code BALANCED) Take Care Assessment Check out Taylor's podcast, Inner Warmup Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu Ep 110 - How To Let Go Of People-Pleasing Behaviors With Tiffany Hall Ep 111 - Let People Show Up For You SPONSOR:balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connecting with Multi-Hyphenate Actress and Author Asha Bromfield was nothing short of inspiring. You might have recognized her from the hit CW show, Riverdale, or Netflix's adaptation of Locke & Key. But what we really dive into is her new coming-of-age book, Hurricane Summer, and how she ventured into creating representation for softer Black women.We also go deep into the desire and pursuit of doing it all, and defining what that means for you. So often, when we try to do it all, we're also trying to accomplish the expectations that loved ones and guardians have placed upon us. Asha and I explore what it means to drop those expectations and follow our passions on our own terms. If you have multiple interests and are unsure of where to start, this episode is definitely for you.WE ALSO TALK ABOUT… Pursing various passions. Navigating other people's limiting beliefs. Defining your life for yourself. Creating diversity in a world full of one-dimensional Black representation. RESOURCES (CONTAINS AFFILIATE LINKS): Hurricane Summer, by Asha Bromfield Check out Asha's website Locke & Key - Asha stars as Zadie Wells Riverdale - Asha plays Melody Jones, drummer of “Josie and the Pussycats” Follow Asha on Instagram @ashabrom The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz SPONSOR: HelloFresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping.balancedblackgirl.com/113-being-multi-passionate ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making sure we're navigating forms of self-care that align with our needs. And so for the next six episodes, we'll be exploring ways that we can take our power back - spiritually, emotionally, socially, and physically.So I'm starting things off by sharing some perspective and getting real with you on self-sabotage and facing our fears. In our previous episode, we talked about how we can let others show up for us, but now I want to look at how we can show up for ourselves. Our goal is to, yes, take our power back, but even more so, go after our dreams and make them a reality. Dive in to set the tone and learn how you can do just that.I ALSO TALK ABOUT… Showing up even if it means you won't get it right. Overcoming self-sabotage. Being discerning with influential content. The fine line between self-awareness and fear. RESOURCES (CONTAINS AFFILIATE LINKS): "Worrying does not take away tomorrow's troubles - it takes away today's peace." The Big Leap, by Gay Hendricks Ep 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms Ep 101: What’s Your Energy Saying Sis? Raising Your Vibration Ep 103: Overcoming Toxic Positivity And Spiritual Bypassing Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu SPONSOR: Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts. Milk + Honey | milk + honey offers incredible spa-quality skin and body care products. Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com. balancedblackgirl.com/112-taking-your-power-back ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you need help feeling more present and grounded? This guided meditation is for you.Join me for a brief meditation to help you connect with your body and senses in this moment to ease feelings of overwhelm. I'll be back next week with a brand new episode series about dreaming big and taking your power back.IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we draw a close to another incredible series, I'll be going off the cuff, today. This connection series has got me so inspired to be real and present with you. Because if there's anything we all have learned from these powerful conversations and expansive insights, it's that communication is key to have healthy connections with those in our lives. Like, people don't know what they don't know. Right? So let's discuss how we can open the door for others - because when we let others show up for us, what we're really doing is showing up to ourselves. Tune in and dive into some 1:1 time with me.I ALSO TALK ABOUT… The impact that carrying assumptions has on your relationships. How to communicate your needs. Ways to check in on your people. Reflective questions for showing up to yourself. RESOURCES (CONTAINS AFFILIATE LINKS): Episode 86: How To Set Boundaries For Inner Peace And Healthy Relationships With Nedra Glover Tawwab Episode 106: Having A Healthy Relationship With Yourself + Breaking Through The Self-Development Trap Episode 107: Friendship Goals – How To Have Healthy, Lasting Friendships With Brittany Lackey And Germani Manning Of The Black Girl Bravado SPONSORS: Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts. milk + honey | Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com. balancedblackgirl.com/ep-111-letting-people-show-up ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall, LMFT, and let's check-in. When looking at people-pleasing behaviors, I think we can sometimes get too literal. People-pleasing isn't necessarily going out of your way to please the people around you — it's simply putting other's needs before your own.Start by just reflecting on your life since the start of the pandemic - have you been neglecting yourself to appease those around you? And if so, how does that make you feel?Talking to Tiffany was amazing - IMO, she is the expert on letting go of people-pleasing impulses. She shared so many insights on how we can begin to focus on how we see ourselves instead of how others may view us. We went everywhere in this conversation, and then some. Tune in to learn how you can break free.IN THIS EPISODE, WE TALK ABOUT… Disconnecting how others view us from how we view ourselves. Locating where people-pleasing behaviors began. Reparenting is a necessary, ongoing process. How to set boundaries that are realistic. RESOURCES: Follow Tiffany on Instagram @thisistiffanyrenae What is your People-Pleasing Personality? Take the quiz. Join Tiffany's People Pleasing Recovery Program Learn about Tiffany's therapy services. SPONSOR: Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System. Hello Fresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping. balancedblackgirl.com/ep-110-letting-go-of-people-pleasing ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5).Yikes! I know - but that's why it's such a gift to have Tiffany Dufu on the show. She helps rein us in, providing check-in points to see if we're actually getting what we need out of our professional and personal relationships. In this episode, we look at what it means to operate within a team and what our place within that space actually looks like.And just in case you haven't met Tiffany yet, she is the author of Drop the Ball: Achieving More by Doing Less and the founder of Cru - an expansive support group for helping you reach your entrepreneurial and life goals. Trust me, this episode is going to be a trip!IN THIS EPISODE, WE TALK ABOUT… The profound difference between pronoia and paranoia. Reframing what it means to drop the ball. Not asking for help when you need it is an act of scarcity. Making good on your dreams and ambitions. RESOURCES: Join Cru and get the support you need! Read Tiffany's book → Drop the Ball: Achieving More by Doing Less Follow Tiffany on Instagram - @tdufu Check out Tiffany's website: http://tiffanydufu.com/ Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy balancedblackgirl.com/ep-109-professional-relationships ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We hear time and time again how intuitive and wise our inner self is, but that can be hard to believe when we don't feel connected to or even understand who that inner self even is. If you can relate, get ready to feel seen by our expansive guest, Mari Roberts - a psychic life coach who specializes in bringing purpose into the 9-5 lifestyle.There were so many wonderful gems dropped throughout this conversation. It's surprising to learn just how much we're impacted by our inner child! But Mari walks us through endless exercises to nurture our inner child and heal our connection to our intuition. Mari's insights will be so liberating for anyone who is living in self-doubt, uncertainty, and overwhelm. I know I'll be keeping this episode handy in my own back pocket!IN THIS EPISODE, WE TALK ABOUT… Everyone has their own inner wisdom and intuition. Exposing the truth on the glorified side-hustle. How to bring purpose into the 9-5 culture. Intuitive exercises for connecting to your authentic self. RESOURCES: How to Listen to the Pings: Your Personal Internal Signals Check out Mari Roberts website and sign up for her newsletter. Follow Mari on Instagram → @MariRobertsLife Join Mari's Cultivate Your Inner Wisdom program SPONSOR: DAILY HARVEST helps you stock your home with delicious meals packed with produce and made to keep up with the pace of your life. Visit balancedblackgirl.com/harvest and use the code 'BALANCED' for $40 off your first box.balancedblackgirl.com/ep-108-connecting-your-inner-child ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the words of TLC, what about your friends? Our friendships are some of the most significant and long-lasting relationships we'll ever have, yet the significance of friendship is often overshadowed by conversations about romantic partnership. Today we're continuing our relationships and connection series with a dynamic crossover episode with Germani Manning and Brittany Lackey LA-based best friends and hosts of The Black Girl Bravado.Germani and Brittany share the story of how their friendship came to be, how it's evolved over the years, and how they navigate being best friends and business partners. We explore different forms of friendships, and ways we can all strengthen and improve our friendships. If you like this episode, make sure you subscribe to The Black Girl Bravado podcast for more supportive, uplifting conversations.IN THIS EPISODE, WE TALK ABOUT… Making platonic soulmates. How to handle friendship break-ups. Trauma bonds & one-dimensional friendships. What it takes to have great friendships. RESOURCES: The Black Girl Bravado Podcast Follow The Black Girl Bravado on Instagram Brittany Lackey's Instagram Germani Manning's Instagram Make sure to listen to the crossover episode on The Black Girl Bravado! SPONSOR: Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.balancedblackgirl.com/ep-107-friendship-goals ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity.This is the perfect episode to listen to when you're ready for loving self-reflection and beautiful moments with yourself to wander amongst the gems.I ALSO TALK ABOUT… Journaling prompts for deepening your connection to self. How to observe yourself & lean into your needs. The way you talk to yourself impacts your self-worth. Three steps to building a healthy relationship with self. RESOURCES: Ep 89: Building A Foundation For Self-Healing With Yasmine Cheyenne Ep 90: Small Daily Habits That Make A Big Difference For Your Well-Being Episode 92: Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau Episode 97: Creating Space + Keeping Promises To Yourself Episode 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms SPONSORS: Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product. Hello Fresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping. Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System. balancedblackgirl.com/ep-106-healthy-relationship-with-self ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next week we're diving into our relationships and connection series. To prepare, enjoy this guided meditation to help you cultivate a deeper appreciation and better relationship with yourself. Grab your headphones and set aside 10 minutes to connect with yourself.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're ending this vibrational series with a big bang and a lot of inspirational chills. Grab some tea, a journal, and get ready to be enlightened by the endless gems Alea Lovely shares in this episode on owning our own magic. Alea provides truly unique perspectives on life, love, spirituality, manifestation, and what it actually means to raise our vibrations.Alea is an energy reader and coach, spiritual teacher, and host of the Spiritual Shit podcast. She helps people discover and move past their blocks through empathetic energy healing, mediumship, channeling, writing, and mentorship. She specializes in helping people find the answers they are looking for within themselves and through spirit. And she is truly the perfect guest to take us home as we round out the raising your vibration series.IN THIS EPISODE, WE TALK ABOUT… How to check in with our own energy. The difference between masculine and feminine energy. Making necessary shifts to align our reality with desired outcomes. Navigating spaces as an empath or highly sensitive person. RESOURCES: Learn more about Alea on her website. Tune in to Alea's podcast, Spiritual Shit. Manifest Them - an online course for finding aligned love Instagram: @thelovelyalea Marie Kondo - well known Japanese expert on tidying up Holly Laurel Slooth - the intuitive healer Alea mentioned who helped align her chakras and meet her partner beyond the Earthly plane REWIND: Releasing Self-Judgement and Perfectionism with Shirin Eskandani SPONSOR: OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com balancedblackgirl.com/ep-105-owning-your-magic ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with than Christa Keyes - a Human Design reader who specializes in understanding the design God gave us.I wanted to bring Christa on the show to help ground any listeners who may be struggling between the different kinds of spirituality within them - the spirit of God and the spirit within themselves.Tune in to learn a new perspective on Human Design (as well as any other spiritual practice), and how we can use it as a tool to draw us closer to God - to learn how He made us and the purpose we hold in our lives.IN THIS EPISODE, WE TALK ABOUT… Using Human Design as a tool in a way that aligns with us. Drawing yourself closer to God. Honoring our design. How to live with your purpose. RESOURCES: Where to pull your Human Design Chart: https://www.geneticmatrix.com/?idev_id=4573 Episode 67: How to Manage Your Energy Using Human Design with Jas the Moon Mother: https://www.balancedblackgirl.com/ep-67-human-design/ Christa's Website: www.hdbygod.com Follow Christa on Instagram @human.designed.bygod SPONSOR: Athletic Greens | Get your daily nutrition in one healthy scoop. Visit athleticgreens.com/balanced and use the code BALANCED for 5 free travel packs and a year's supply of Vitamin D. OUAI Haircare | Hit the reset button with the OUAI Detox Shampoo. Visit theouai.com and use the code BALANCED for 15% off your order. balancedblackgirl.com/ep-104-faith-based-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all too familiar with the strong Black woman stereotype. Many of us encountered guilt and shame when experiencing any emotions outside of gratitude. And although it's good to have perspective, we still are human and need to be able to express all of which makes us who we are - and that includes our full spectrum of emotions.So grab a journal and have a cup of tea by your side. Get ready to push pause and give yourself the space to explore your feelings - perhaps even meeting sides you that you've never seen before.I ALSO TALK ABOUT… Our emotions are our teachers. Gratitude is not a catch-all. Blanket support is not real support. Creating safety to emote. RESOURCES (CONTAINS AFFILIATE LINKS): ep 54: Wholehearted Living With Shirin Eskandani ep 101: What's Your Energy Saying Sis? Raising Your Vibration ep 102: The Power of Walking: How to Raise Your Vibration Through Movement SPONSOR: RITUAL | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product.balancedblackgirl.com/ep-103-overcoming-toxic-positivity ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.IN THIS EPISODE, WE TALK ABOUT… Overcoming feelings of perfectionism. Figuring out what comes next after reaching your goals. How to perform mindset work. The importance of practicing self-compassion. Living wholeheartedly. RESOURCES: Check out Shirin's 21 Days of Joy Sign up for Shirin's free manifestation workshop. Check out Shirin's program Manifest Them Learn more about Shirin’s Wholehearted Women Program Follow Shirin on Instagram: @wholeheartecoaching Tune into Shirin's podcast SPONSOR:Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.balancedblackgirl.com/ep-54-wholehearted-living ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing.Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟I ALSO TALK ABOUT… Using movement for clarity The sedentary lifestyle Scientific benefits of walking Setting intentions and taking action RESOURCES (CONTAINS AFFILIATE LINKS): Girl Trek Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE Walking slows progression of Alzheimer's How walking benefits the brain Walking can lower risk of heart-related conditions as much as running Stanford study finds walking improves creativity SPONSOR: Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.balancedblackgirl.com/ep-102-power-of-walking ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things off by getting real and personal - as I always do, reflecting on how I went through a period of not getting the results I desired by not tapping into the energy I was creating.What about you? When was the last time you checked in with your own energy? Are you attracting the results you want from life? Consider this episode a vibe-check, exploring why we're not reaching our goals and how we can shift to continue becoming what we want to be.I ALSO TALK ABOUT… How our energy impacts our sense of being Why we're not getting the results we want Discipline vs. aligned action The effects of low self-worth What I'm doing to raise my vibration RESOURCES (CONTAINS AFFILIATE LINKS): Switch On Your Brain Everyday, by Caroline Leaf Vibrate Higher Daily, by Lalah Delia Breaking the Habit of Being Yourself, by Joe Dispenza Ep 87: How To Have Laser Focus And Cultivate Ancestral Healing With Juliet C. Obodo SPONSOR: OUAI Haircare | OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com.balancedblackgirl.com/ep-101-raising-your-vibration ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate the 100th episode of Balanced Black Girl, I'm answering your burning questions. From dating to podcasting to personal growth and everything in between.Topics include advice I would give myself in my 20's, my favorite journaling prompts, advice for working with brands and building community as a content creator, and ways we can be kind to ourselves.I also talk about... Boundary-setting and healing from toxic relationships. Having the confidence to take big leaps. YouTube vs. Podcasting Financial wellness habits. Living alone for the first time. Resources (contains affiliate links): You Are a Badass at Making Money We Should All Be Millionaires I Will Teach You to Be Rich, Second Edition: No Guilt. No Excuses. No BS. Just a 6-Week Program That Works Episode 53: Building Financial Wellness with Tonya Rapley Episode 85: Getting Financially Fit with Ornella Yovo Sponsors: Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product at OSEA | OSEA offers luxury skin and body care that's good for your skin and for the planet. Use the code BBG for 10% off your purchase at oseamalibu.com. balancedblackgirl.com/ep-100-ask-me-anything 〄 IG: @balancedblackgirlpodcast @balancedles〆Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is officially here, and many of us are starting to venture outside again. I’m sitting down with Dr. Danielle Richardson, Los Angeles-based optometrist, yoga teacher, and wellness entrepreneur to discuss how we can keep our healthy habits intact as we ease back into being social this summer.Dr. Danielle's science background and yogic studies blend together to create her unique approach to total wellness of the mind, body, and soul. She focuses on creating evidence-based wellness content to empower busy people to make healthier decisions. Dr. Danielle shares the evolution of her wellness journey – from stressed optometry student, to having a life-changing experience in Bali, to building her own impressive wellness brand, Dr. Danielle’s definition of balance has evolved throughout her journey.This episode will inspire you to make wellness-focused habits a part of your daily life and create space for self-care even during the busiest of seasons.In this episode, we talk about… Easy ways to feel your best this summer. How to incorporate mindfulness practices into your daily routine. Ways busy entrepreneurs and side-hustlers can make space for self-care.  The importance of taking care of your eye health, and easy ways you can protect your eyes each day. Resources: Follow @FierceClarity on Instagram for live weekly yoga classes Follow @FierceClarity on TikTok Check out the Fierce Clarity shop for updates on their upcoming activewear line. Sponsors: Seed | Get 20% off your first month of Seed’s Daily Synbiotic by visiting seed.com/balanced and using code “BALANCED” Vuori | Go to vuoriclothing.com/BALANCED and discover the versatility of Vuori Clothing and get 20% off your first purchase. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to be good vs bad? Whose definition of a "good girl" are we holding ourselves to?In this episode, I’m diving into who is benefiting from this mold of goodness because chances are, you aren't. Chances are you’re hiding behind the idea of being good and it’s dimming your light. By stepping out and speaking up for yourself more, you’re allowing yourself to do things purely for fun or that bring you joy.You don't need to try to be good. You don't need to try to be bad. You just need to be you and that is enough.In this episode, I discuss: The definition of a “good girl” vs “bad girl” Society's stereotypes of who women should be and how women should act Breaking the mold and redefining yourself What it means to live on your own terms Sponsors:Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balalnced for a year’s supply of Vitamin D and 5 free travel packets.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask yourself, what is it that you truly want? Where do you want to be? What does your best life look like? How do you want to feel?Many people think being busy and piling more work on your plate means you’re productive and making more money but that is not reality. Busy is not a badge of honor.  In this episode, I’m opening up about my struggles with creating space in my life to do the things I truly love and that bring me joy. During a recent meditation, I realized that a lot of my actions are actually creating the exact opposite effect of what it is I want to feel. And that a lot of my daily actions are the exact opposite of what I actually tend to preach on this show. Trust me, I'm not all-knowing or perfectly balanced. Sometimes we need to call ourselves in and have those moments of honesty and I am no exception.Tune in to hear ways to create space in your life from exactly where you are and with exactly what you have.In this episode, I discuss: Why it’s important to reflect on what you want your life to look like Ways to intentionally create more space Setting goals that set you up for success How to detach yourself from time Sponsors:Seed | Show your microbiome some love with Seed’s Daily Synbiotic. Go to seed.com/balanced and use the code “BALANCED” for 20% off your first month.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heightened creativity, and help you manage stress?In this episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflects on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.A 2015 study conducted by Penn State found that positive effects journaling is associated with decreased mental distress and increased well-being. That study also associated journaling with less depressive and anxiety symptoms after one month of consistent practice and improved resilience after two months of consistent practice. And the benefits of journaling, don't stop at the mental and emotional level. There can be physical benefits to a form of journaling as well.So grab your notebook and a pen and get ready to free the mind of your thoughts, positive and negative. In this episode, I discuss: How to get the most out of your journaling practice The mind, body + emotional benefits of journaling Common roadblocks women have when thinking about journaling Tips + tricks to improving or establishing a journaling practice Head to balancedblackgirl.com/journaling to download your free prompts.Sponsors:Seed | Show your microbiome some love with Seed’s Daily Synbiotic. Go to seed.com/balanced and use the code “BALANCED” for 20% off your first month.Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a season or period of time that feels like an extended lonely season, which has likely been exacerbated by the pandemic? Do you jump from relationship to relationship to find your worth?Today’s episode is one that has been on my heart for a really long time. I’m diving into my extended single season. I’ve been single for 4 years now and it wasn’t by accident. Believe me, I’ve had my fair share of good and bad relationships. Relationships where I think I’ve found my person. Relationships that I knew weren’t right for me but I went into them anyway trying to find a connection, a sense of purpose. In the past four years, I have had moments where I loved it and where I hated it. I’ve had moments where I resented it and moments where I resented myself and others. And I’ve had moments of incredible peace and gratitude for where I am and where I’m at.The really interesting thing about this place of just being that I’m currently in, is I’ve felt really big shifts all around me. For the first time ever I feel like I’m slowly but surely being seen. I’m attracting new experiences and people that are truly in alignment with my standards and what I’ve envisioned for myself. In this episode, I discuss: The season of solitude Letting go of childhood beliefs about relationships that are no longer serving you Reflecting on past relationships and your behaviors in those relationships Knowing when to shift and become truly aligned with yourself Why wanting connection with others is not a sign of weakness Sponsors:Athletic Greens | Get your daily nutritional needs met with a single scoop of Athletic Greens. Visit athleticgreens.com/balalnced for a year’s supply of Vitamin D and 5 free travel packets.Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our hair is a part of our identity and represents our individuality. What does your hair say about you?Hair was a pain point for some growing up, especially for those who experienced not truly knowing how to do their own hair, love and accept their hair and let it be in its natural state.My guest today, Keziah Dhamma, was one of those women. Growing up in Sacramento, CA she never had anyone that looked like her that she could look up to. Everyone around her had their hair straight. So she turned to relaxers at the age of 12 and never looked back until she moved to Los Angeles to pursue a career in broadcast journalism and found the water in LA was so harsh on her hair, she had no alternative but to go natural! She did her big chop in 2009 from her hair breaking off so much and struggled for years on not loving her hair and herself.Almost giving up to return to straight hair. Keziah decided to give it one more shot, and exhaust all options before giving up. She turned to experts to help her understand her hair and process. She has gotten educated by some of the best in the industry: @curldoctor and @vernonfrancoisOn her journey to loving and accepting her hair, Keziah Dhamma invented the first-ever Snappee hair tie made for natural hair and founded SwirlyCurly and CurlCollege. SwirlyCurly’s mission is to make the natural hair journey easy through innovative products and CurlCollege the educational side to teach others the system to get beautiful, healthy, natural hair the easy way!In this episode, we discuss: Keziah’s hair journey and how she came to be a natural hair educator Why you need to have a simplified hair routine as your baseline How to hydrate your hair and proper hydration methods Environmental conditions and hair care Your natural hair toolkit - Things that are a must + things to avoid Natural hair care for children Hit play to learn how to transition to natural hair and find a hair routine that works for you!Resources: SwirlyCurly offers Natural Hair Masterclasses every two weeks. Keziah teaches specific topics like moisture, hair growth, transitioning, etc.  Visit SwirlyCurly.com for natural hair accessories and tools. Use the code balanced15 for 15% off your order. Subscribe to Keziah’s YouTube channel. Follow Keziah and SwirlyCurly on Instagram: @swirlycurlyhair, @curlcollegeonline, @keziahdhamma Sponsors: Seed Daily Synbiotic: Not all probiotics are created equal. Seed’s 2-in-1 synbiotic is a broad-spectrum prebiotic and probiotic that offers benefits beyond the gut. Visit seed.com/balanced and use the code BALANCED for 20% off your first month of Seed’s Daily Synbiotic. Fitbit: Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information.  If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has someone ever told you that you need more discipline in your life? Have you told yourself you’re not disciplined enough?Most people, including myself, don’t realize that the lack of discipline and accountability is holding us back. Reframing our mindset to take the necessary action steps to correct it, we will start to see a positive change in our lives.Discipline is something that I have been working on for a while now. It is not something that comes easy to me, it is something that I have to work at every day. I have to be disciplined in how I spend my time and it all starts with small habits that I practice daily. There is no such thing as the perfect routine or perfect balance of life but by being mindful of our actions we can achieve freedom.Discipline is not negative. Discipline can and is a positive practice that is mostly attributed to our own success. Here are four affirmations that I repeat to myself to stay positive about discipline: I find peace through discipline. Discipline sets me free. I create ease through discipline. Opportunity finds me through discipline. Tune in to hear why discipline is all about reframing your mindset and being intentional about your daily habits.In this episode, I discuss: The importance of redefining discipline for ourselves The difference between discipline and punishment Ways to create discipline in our life Why discipline starts with small, intentional habits Sponsors:Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. Resources:EP 90| Small Daily Habits That Make A Big Difference For Your Well-BeingIf you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does mindfulness mean to you? Do you integrate mindfulness into your daily routine?I have my moments of calmness and I have my moments of not being calm. It’s all a part of the human experience. Mindfulness is about understanding how to leverage certain tools to bring you back to a state of calmness and zen.Don’t feel guilty about not being calm and centered all the time because we are all human. We are all living a different human experience unique to us. But how can we incorporate mindfulness into our routines as a way to guide us and bring us back to center? My guest today is Dora Kamau. Dora is a meditation and mindfulness teacher, who uses meditation as a tool to guide individuals in experiencing who they truly are. Unshaken and impenetrable by the qualms of life, Dora utilizes her own lived experience to guide in-person and online gatherings for women to connect through intentional conversations. Over the last 2 years, she has led thousands in meditation with individuals participating from all over the world and from all walks of life.In November 2017, Dora founded Bliss Your Heart, a flourishing women’s community-based in Vancouver, in which she’s hosted workshops focused on self-care, self-love, and mental health. With a calling for compassion-centered care, Dora is also a registered psychiatric nurse that integrates holistic, trauma-informed practices for women living with substance dependence and mental illness. In 2020, she completed Sumi Touch's All Black Doula training to continue to support expecting birth folks in marginalized communities.Her work in the community has aligned her with brands such as Headspace, Insight Timer, NBC, lululemon, Reebok, Little Burgundy, Saje Natural Wellness, Call it Spring, and many others.In this episode, we discuss: Dora’s journey into mindfulness + meditation How teaching and guiding others has impacted Dora’s own mindfulness practice Keeping yourself centered when life gets tough What we can do to help others care for themselves Personal development and how to prepare yourself for growth + opportunities Hit play to learn how to integrate mindfulness into your everyday! Resources: Follow Dora Kamau on Instagram @dora_kamau To learn more about Dora and how she can help you explore mindfulness, check out www.dorakamau.ca To follow Dora + listen to her meditations on Insight Timer, head over to insighttimer.com/dorakamau Listen to Dora’s meditations on Headspace, signup for free at www.headspace.com Sponsors:Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balalnced for a year’s supply of Vitamin D and 5 free travel packets.Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has the past year got you feeling stressed and overwhelmed? Our brains are running on overload, we are not motivated, and we’re mentally and physically exhausted. What we are experiencing is burnout. Whether the burnout is from work, friendships, family, or even school, burnout is everywhere and the pandemic has only intensified the issue.This week on the podcast, we are diving into all things burnout with Erayna Sargent. Erayna is sharing her personal experience with burnout and how she navigated her path to recovery. She learned that burnout is hard but recovery was even harder. She set a mission to encourage hustle culture to adopt the new mantra ‘Work hard. Self-care harder.’Erayna Sargent is a Burnout Coach and the founder of Hooky Wellness, the first stop for Burnout relief. Leveraging her 15 years in marketing & innovation at Nestle & Intuit, she uniquely blends leadership coaching with Design Thinking providing an approachable path to real results. Erayna has coached professionals & teams across organizations including Google, Accenture, Nestle, and Teach for America.Erayna has an MBA from Indiana University and is a member of the Mental Wellness Initiative at the Global Wellness Institute. She has guest appeared on podcasts including NPR Life Kit and Dribble and featured in Ozy Media, Hour Detroit and Architectural Digest. Erayna is a Detroit native, currently residing in Charlotte, NC with her husband and their two cats.In this episode, we discuss: Erayna’s personal experience with burnout and her recovery Tools and processes to dealing with burnout Tactics for overcoming burnout Building your burnout battle team Ways to support others experiencing burnout Hit play to learn new tools to tackle burnout and the recovery process!Resources: Social media handles -- @Hookywellness, @Burnout_whisperer, @PlyHooky Burnout Bingo Workbook: https://hooky.typeform.com/to/txKqnU5b Workplace Support Workshop for Leaders and Teams: https://www.hookywellness.com/workplace Sponsors:  Seed Daily Synbiotic: Not all probiotics are created equal. Seed’s 2-in-1 synbiotic is a broad-spectrum prebiotic and probiotic that offers benefits beyond the gut. Visit seed.com/balanced and use the code BALANCED for 20% off your first month of Seed’s Daily Synbiotic. Fitbit: Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information.  If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?These questions are more complicated than you think because not a lot of people really think about their daily habits and routines. We go through each day in such a rush that we forget to pause and evaluate the things we are doing or the actions we are taking every day. Are they serving us?In today’s episode, I am talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.Tune in to hear why small habits have a giant impact on you and the people around you.In this episode, I discuss: My daily habits and how they have changed the way I show up Why doing small things each day can keep you energized and rested The importance of incorporating small habits into your daily routine Mentioned in this episode:Check out the Journey to Launch podcast for advice on reaching financial freedom.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions. In today's episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life and more.Yasmine discusses how we can break the cycle of negative self talk and empower ourselves. And we also dive into discernment, boundaries, looking after ourselves.Yasmine’s knowledge on boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you’re ready for a real discussion on boundaries, making space for ourselves, and being worthy!In this episode, we discuss: Understanding the difference between intuition and ego. The power of discernment and trusting red flags. Why self-healing is so important. Establishing healthy boundaries. What it means to protect and refill your sugar jar. Resources: To keep in touch + get started on your healing journey, sign up for Yasmine’s newsletter and receive 2 free workbooks!  Listen to Yasmine’s podcast, The Sugar Jar Podcast Follow Yasmine on Instagram @yasminecheyenne  Episode Sponsor: Skillshare | Visit skillshare.com/balanced for a free trial of Skillshare premium membership. After you sign up, check out Yasmine’s course Writing for Self-Care.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is rest important? How can you incorporate more rest into our day? What does rest look and feel like to you?Rest is something that is often overlooked even when it's planned. Chasing rest can feel like a never-ending cycle which causes you to feel more exhausted. Giving yourself grace and taking a break to rest is something we need to incorporate into our everyday lives.Recently, I took a month off from recording new episodes for this podcast and creating new content altogether. I knew I needed rest but what I didn’t understand was what was I taking a break from? What does rest look like to me? Yes, it was amazing to not be on social media or creating new content but I still didn’t feel relaxed and rested. I thought taking a break was going to fix all my problems. But I realized I was burnt out. I realized I was experiencing decision fatigue. Even though I was taking a “break” from putting out new content, I was still holding space for making decisions instead of communicating my boundaries to other people in my life that support me.Understanding what you're taking a break from will help you feel truly rested and at peace.In this episode, I discuss: What does it mean to rest? 3 mistakes I made when taking a break to rest Ways to incorporate more rest into our daily lives How to be intentional about getting the rest you need Skillshare | Explore your creativity at Skillshare.com/BALANCED and get a free trial of Premium Membership.Vega | Head to myvega.com/BALANCED to check out Vega's full line of plant-based nutrition.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our thoughts are powerful. The way we think about ourselves, consciously and subconsciously, controls every aspect of our lives. How are you speaking to yourself? Are you holding on to childhood trauma and emotions that have led you down a path to burnout, living up to other people's expectations, and unhappiness?In this episode, Les is diving deep into mental health, your subconscious, and how to heal ancestral trauma using hypnotherapy with Master Hypnotherapist & NLP Master Practitioner Juliet Obodo.To Juliet, hypnosis is the key to unlocking your potential through mental alignment & inner child healing. Her work with FWRD Institute offers Collection Brain Trainings, Kindred Leadership Programs, & Conscious Culture Trainings. Juliet is a Master Hypnotherapist & NLP Master Practitioner and Trainer with a mission to help treat, heal, and transform racism as well as facilitate individual and corporate transformations through brain training. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After 10 years in corporate, she left to run her own design agency & a business funding startup. However, running two 6-figure businesses led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Clinical Psychology with a focus on Ancestral Trauma.If you’re struggling with holding onto childhood trauma, unworthiness, or you’re ready to reframe the way you’re thinking about your life, hit play now!In this episode, we discuss: Why we need to have healthy coping skills Using hypnosis to release the emotional blocks and limitations we put on ourselves Ways to retrain our brains and the way we think The power of our thoughts and manifestation How to reprogram your subconscious mind using NLP How ancestral trauma affects the way we live our lives Resources: Follow Juliet on Instagram @julietcobodo Connect with Juliet on Twitter @julietcobodo Check out Juliet’s website to learn about her work: www.fwrdinstitute.com Episode Sponsors: Skillshare | Get a free trial of Skillshare Premium by going to skillshare.com/balanced Vega | Check out Vega’s full line of plant-based nutrition at myvega.com/balanced If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having boundaries is a healthy habit. It's something that we all have to work on every day. Having healthy boundaries within ourselves and with others leads us to a more peaceful and happy life. Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?Today’s guest is Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want. After this episode, you will be ready to take charge of your life and stand up for yourself, even when the people around us disagree.In this episode, we talk about... The foundation of setting and maintaining healthy boundaries Ways to shift your boundaries when challenges arise Navigating boundaries in family relationships Empowering other people in the relationship Using your voice to stand in your power Resources: Order Nedra’s book Set Boundaries, Find Peace Follow Nedra on Instagram @nedratawwab Check out Nedra’s Website: https://www.nedratawwab.com/ Sponsor:This episode is sponsored by Vega Nutrition. Check out their full line of plant-based nutrition products at myvega.com/balanced.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does thinking about your finances cause you stress and anxiety? Has the pandemic impacted our finances?Getting financially fit not only helps you plan and save for your future but it also allows you to start living and building generational wealth. Today’s guest is Ornella Yovo. Ornella is passionate about helping people achieve their goals, relieve anxiety around money, and make #MoneyMoves happen. As an avid advocate for women and minorities, she has spent years providing financial education and guidance to those in need. She wants people to know that you can still live the life YOU want while working towards financial stability.Having worked for a large wealth management organization, Ornella has learned the tools to build and maintain long-term wealth, while also keeping in mind the human and emotional aspects associated with money. She understands that people need guidance and just aren’t always sure who or where to go. She hopes to empower people to embrace the conversation about their finances and offer a comfortable environment to do so!What does financial wellness look like for you in 2021?In this episode, we talk about… An introduction to investing, and the best platforms for getting started. Building an emergency fund. The best financial apps to use. How to start building generational wealth on a tight budget. Affording rest. Resources: Connect with Ornella and the Financial Gym Follow Ornella on Instagram @ornellayovo and @osqrd.co Find out more about O-Squared Consulting and how Ornella helps entrepreneurs make better business decisions. Episode Sponsor:Vega | Check out Vega plant-based nutrition at myvega.com/balanced Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week marks 1 year since COVID was declared a pandemic and all of our lives changed drastically. Do you remember what you were doing this time last year? If I knew what was coming, I would have spent those last weeks in February and first weeks of March differently. I would have spent that time with people who are near and dear to my heart. Reflecting on the past year has brought up so many feelings and emotions. Feelings of grief, and those moments of isolation and loneliness, burnout, creativity, nostalgia, and perseverance.This experience has taught me to be cognizant and aware of my time. I have to be just as discerning about where, how, and with whom I spend my time with. And where, how, and with whom I spend my money with. We all have the gift of discernment, and we have all had times where we used it and were grateful. A big lesson I learned on the anniversary of this week is to use my discernment. We can’t predict the future, and we can’t change the past, but we can lean into our relationship with spirit to guide us. We can lean into getting quiet and going within to listen to our intuition.Join me for a guided journaling session, reflecting on a full year of living through a global pandemic. In this episode, we are acknowledging the lessons learned, creating space for rest, and feeling hopeful for what’s ahead. Grab your journal or your favorite note-taking app and let’s get to it. In this episode, we talk about… The importance of discernment. Biggest lessons learned over the past year. Creating space for both highs and lows. Staying hopeful for the future. Sponsors:  Skillshare | Go to skillshare.com/balanced for a free trial of Skillshare premium. Vega Plant-Based Nutrition | Head to myvega.com/balanced Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a rewind solo episode about the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for you.If you’re feeling overwhelmed with responding to everyone wanting to check in with you because you’re their go-to “Black friend”, if you’re being put in the position to educate others and are trying to figure out how to navigate it, and if you’re looking for ways to set clear boundaries so you can take care of yourself during this critical time, this episode is for you. Resources: Check out #ProtectYourEnergy, an extensive doc with canned responses to racial gaslighting and taxing conversations. Follow @balancedblackgirlpodcast on Instagram. Like Balanced Black Girl on Facebook. Follow @balancedblkgirl on Twitter. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a rewind interview with guest Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Auralign Planner. Alina creates video content for her Wellness YouTube channel called ‘Alina Alive,’ where she helps her subscribers take practical steps to deepen their wellness journeys.In 2019, Alina co-founded WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering a community for wellness lovers, wellness influencers, and conscious companies. ⁣Alina is also the creator of the Auralign Planner, a weekly planner focused on seasonal intention-setting and key astrological events.Alina truly believes that just as nature works synergistically to foster diverse rainforests and deep-sea life, we as humans can best thrive and achieve optimal health synergistically through working together.⁣ Resources: Follow Alina on Instagram @heyalinalive Check out the Wellness Con website for updates: https://www.wellnesscon.co/ Subscribe to Alina’s YouTube Channel Check out the Auralign Planner  Our favorite smudge Kit: Heritage Apothecary Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a rewind interview featuring Shena Tubbs, a Relational Trauma and Attachment Specialist, Licensed Professional Counselor, and Love Addiction Coach based out of Houston, TX. She is the founder of Black Girls Heal, an online community dedicated to helping women of color break the cycles of unavailable relationships and feeling not enough by healing what’s within. In addition to Black Girls Heal, Shena has a private practice where she specializes in helping women heal from unresolved childhood relational trauma, love addiction, and changing relationship patterns. She also hosts the Black Girls Heal podcast which talks about all things intimacy, attachment, and healing internal wounds.RESOURCES:Listen to the Black Girls Heal PodcastFollow Black Girls Heal on Instagram: @blackgirlshealApply to the Black Girls Heal Recovery SchoolThis episode is sponsored by Skillshare. Head to skillshare.com/balanced to get a free trial of a premium membership.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a rewind interview featuring Toya Coleman, historian, creator of Toya from Harlem and host of the That Wasn’t In My Textbook podcast. Born and raised in Harlem, with a BA in African-American studies, Toya was inspired to create her platform as a way to capture the historical places in Harlem that were being erased in the name of gentrification. Currently, she lives in LA and has expanded her message from Harlem to cover black history nationwide. RESOURCES: Visit Toya’s Website Follow Toya on Instagram: @toyafromharlem Subscribe to Toya’s YouTube Channel Sign up for Toya’s Newsletter Follow Blvck Vrchives on Instagram: @blvckvrchives Follow Blk Mkt Vintage on Instagram: @blkmktvintage Learn about The Heroines of American Black Press Listen to Toya’s Podcast: That Wasn’t In My Textbook This throwback episode of Balanced Black Girl is brought to you by Skillshare, an online community that offers membership with meaning. Explore your creativity with a free trial membership at www.skillshare.com/BALANCED. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life?My guest today is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time.As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.Her story is beautiful and enlightening. I’m so grateful for the opportunity to share Berrion’s story.In this episode, we talk about… Understanding the four phases of your menstrual cycle. How to align your work with your menstrual cycle. Improving your relationship with your period. Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle. Why authenticity is a key component of balance. Resources: Check out The Flo Academy Listen to Berrion’s podcast, Flow with Berrion Berry Follow Berrion on Instagram @berrionlberry and @thefloacademy Episode Sponsor:This episode is sponsored by Foria. Foria is an innovative health & sexual wellness company with product lines for intimacy, relief, and optimal wellbeing. Get 20% off your first order at www.foria.com/BBG Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is Laticia Rolle -- entrepreneur, community builder, podcaster, sister, and so much more. Laticia was one of the first people I met after moving to LA, and every time we speak I’m blown away by her warm authenticity.Laticia is the creator of Girl, We Got This, a podcast and platform dedicated to sharing the raw, authentic stories of women from all walks of life. She is also the Founder of Tress, the hat that fits and protects our natural curls.Her story is beautiful and empowering. I’m so grateful for the opportunity to share Laticia’s story and journey because it resonated with me so deeply, and I hope it resonates with you as well.In this episode, we talk about… Adapting to new environments while still honoring yourself Defining your self-worth and feeling accepted after heartbreak How Laticia’s journey with self-love evolved over time Why Laticia seeks support through therapy and how it has helped her come into herself Building a supportive community that truly empowers women Navigating the ups and downs and challenges of life Resources: Listen to Laticia’s podcast Girl, We Got This Follow Laticia on Instagram @laticia.rolle and @girlwegotthis.co Check out Tress for curl-friendly hats and hair necessities Episode Sponsor:Foria has a special offer for sex and wellness essentials for Balanced Black Girl listeners. Get 20% off your first order by visiting foriawellness.com/bbg.Join our membership community Guided for live Q&A with podcast guests, bonus content, monthly book club, and support on your wellness journey. Go to https://community.balancedblackgirl.com to join us. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Balanced Black Girl Podcast, I’m guiding you through a year-end reflection exercise to acknowledge our greatest lessons of 2020, and begin calling in where we want to go in 2021. As we get ready for next year and reflect on this year, I want you to think about where you were this time last year and I want you to think about where you are right now. We have had a trying, difficult, and traumatizing year. We have all grown in ways that we may not even understand. In order to uncover how much we have grown, we need to understand where we have been. So when you’re thinking about who you are in this moment and who you were 365 days ago, your outlook, your priorities, your sense of resilience, your belief in yourself. What has changed? What lessons have you learned along the way? In this episode, I talk about: Year-end reflection to acknowledge our greatest lessons of 2020 How to begin to call in where we want to go in 2021 Uncovering who you are at this moment and who you were 365 days ago Navigating how much we've grown by first understanding where we have been Guided reflection questions to ask yourself: My biggest lesson of 2020 was… My greatest blessing of 2020 was… This is who I’ve grown… I’m proud of myself for… I’m calling in… Resources: Join our virtual wellness studio, Guided for exclusive content and support. Follow Balanced Black Girl Podcast on Instagram @balancedblackgirlpodcast Subscribe to our newsletter Episode Sponsor: Quip | Visit www.getquip.com/balancedgirl to get your first refill free If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast. PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Damona Hoffman, dating coach and media personality. In this episode, we are talking all about enjoying and taking ownership of your dating experience particularly during a pandemic when the dating landscape feels more challenging than ever. Damona is known for her work on two A+E Networks' TV series: #BlackLove and A Question of Love. She’s a regular contributor to The LA Times, The Washington Post, NPR, CNN Headline News (HLN), BET.com, and more. Damona also hosts and produces the weekly podcast, Dates & Mates with Damona Hoffman. Over the years, Damona has dedicated her time to teaching people how to celebrate their unique experiences and individuality, and learn to love as you are without conforming to find love. It all started when Damona had to learn how to navigate the complex world of online dating to find love, happiness, and her soul mate. Damona is energetic, informative, and passionate and we’re so grateful for the opportunity to share her story and mission. In this episode, we talk about… How to successfully use dating apps to find a partner. Ways to effectively use your online profile to attract your ideal partner. The three C’s of dating online. Navigating interracial relationships when racial tensions are high. Opening ourselves up to attract a partner outside of the restrictive guidelines we have set for our future partner.  Resources:  Follow Damona on Instagram @damonahoffman Follow Damona on Twitter @damonahoffman Listen to Damona’s podcast, Dates and Mates Check out Damona’s website   Episode Sponsor:Foria has a special offer for sex and wellness essentials for Balanced Black Girl listeners. Get 20% off your first order by visiting foriawellness.com/bbg. Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us.  If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. She obtained a BA in Sociology and BA in Psychology from the University of California Davis and her Master of Science in Social Work from Columbia University in New York City.    Tiffany is known for her clinical work that focuses on trauma, grief, esteem, relationships and eating disorders. Her areas of expertise are creating culturally relevant healing spaces, trauma-informed care and leadership, tools for self-care, historic and intergenerational trauma, and grief & loss.   Over the years, Tiffany has facilitated healing, educational and professional workshops, seminars, training, and events for universities, high schools, social service agencies, and community members in the US and abroad around the topics of empowerment, wellness, trauma, and mental health.   Currently, Tiffany is enhancing the lives of millennials and future generations by providing tools and resources that develop a deep practice of self-love and understanding of mental health.   In this episode, we talk about… Navigating your personal transformation. Finding positive ways to cope with life stressors. How to find the answers we’re looking for within ourselves. The importance of supporting our strong friends and helpers.    Resources:  Get on the waitlist for the Balanced Black Girl membership community Check out Tiffany’s books The 5 Commandments of Self-Love, and Be Love: Daily Intentions Guiding You to Self-Love Visit Tiffany’s platform The Be Life Follow Tiffany on Instagram @tiffinspires  Listen to Tiffany’s podcast The Shift Is Real    Discount Codes: Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends   If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time.  In this episode, I talk about… Navigating challenges around body image Improving my relationship with food and fitness The importance of support and community  Finding a sense of purpose Unapologetically tending to our mental health RESOURCES: Get on the waitlist for the Balanced Black Girl membership community Like Balanced Black Girl on Instagram: @balancedblackgirlpodcast Like Balanced Black Girl on Facebook Follow Balanced Black Girl on Twitter: @balancedblkgirl Discount Codes: Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast. Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Tarin Calmeyer. Tarin is committed to sharing practical tools to understand the body, energy, and mindfulness to take her clients from stress to success. She is a Yoga, Meditation, and Wellness Coach with a background in Osteopathy. Tarin has more than 10 years of experience coaching burnt-out people around the world to reconnect with their bodies and minds. Tarin has focused her teachings around holistically approaching the aspects that contribute to overall wellbeing. She has extensive experience working with brands from Women’s Health to Puma to Movenpick Resorts to create engaging wellness experiences and content. In 2020, Tarin founded Remote Team Wellness as a solution for forward-thinking companies to prioritize their people’s wellbeing by connecting them to world-class wellness instructors and facilitators. She is a beacon of light and love and we’re so grateful for the opportunity to share her story and mission.   In this episode, we talk about… Building body awareness. The healing practice of osteopathy: what it is and its benefits. Establishing a mindfulness practice.  Maintaining wellness practices while working and socializing remotely.  How to remain focused and centered while working from home.  The importance of accepting our current reality and the things we cannot change.    RESOURCES: Learn more at Remote Team Wellness at www.remoteteamwellness.com Follow Tarin on Instagram: @thechocolatepretzel + @remoteteamwellness   Discount Codes: Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends   If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content warning: Mention of sexual trauma and pregnancy loss Today's conversation is about our spiritual evolutions and how that plays into our wellness. Spirituality is individual and for those who grew up in the church, that is often your first and largest spiritual influence. There are also some people who start to approach spirituality differently – people who want to have a hybrid of some of those church practices that they grew up with and some of the spiritual practices they learned about at different points in life. Our guest today is Lyvonne Proverbs Briggs (aka “Pastor Bae”) a body and sex-positive preacher, writer, speaker, and spiritual life coach. Lyvonne is the founder of Beautiful Scars, a healing-centered storytelling agency focused on fostering pleasure and resiliency. She is also the curator of The Proverbial Experience, an Instagram church. Briggs has been featured in ESSENCE, Cosmopolitan, and The Washington Post, and Sojourners named her one of “11 Women Shaping the Church.” Briggs, an NYC native, is currently based in New Orleans, LA. Lyvonne is dedicated to her faith and helping Black women heal their childhood trauma and we’re so grateful for the opportunity to share her story and mission. In this episode, we talk about… Decolonizing your faith, African spirituality, and having a sense of curiosity Releasing shame related to sexual trauma Fostering conversations about our sexuality in our everyday conversations Trusting your inner knowing because that’s where the power lives Sensuality vs. sexuality and the ongoing practice of honoring your body What it means to be a Surthrivor RESOURCES: Check out Lyvonne’s Website: lyvonnep.com Follow Lyvonne on Instagram: @lyvonnep  Connect with Lyvonne on Facebook Follow Lyvonne on Twitter: @lyvonnep Subscribe to Lyvonne’s YouTube Channel  Subscribe to Lyvonne's Patreon for additional coaching and support Join Lyvonne's online course 'i'm a Surthrivor' and use the code 'BALANCEDBLACKGIRL' for 16% off   Discount Codes: Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends   If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re having a heartfelt conversation with Zuri Adele. Zuri  is an actor, currently known for her portrayal of Malika Williams on Freeform’s “Good Trouble.”    She is an alumna of Spelman College, UCLA’s school of theater, film, and television, and the British American Drama Academy, and a former acting teacher at both the Oprah Winfrey Leadership Academy for girls in South Africa and UCLA.   Before “Good Trouble,” Zuri performed on many stages with Georgia Shakespeare, the SITI Company of New York, and the UCLA MFA Acting program.   She is passionate about wellness, access to education, and social justice, Zuri launched and oversees the Zuri Adele Fellowship for HBCU Alumni, which provides support for HBCU graduates pursuing their Master of Fine Arts degrees in theater, film, and/or television.   In this episode, we talk about… How to hold space for one another and cultivate community Being in spaces where you can be your authentic self Creating intentional wellness practices  How different wellness practices shape our lives The foundation of how to take care of yourself first   RESOURCES: Learn more about Zuri at  Zuriadele.com Follow Zuri on Instagram: @Zuriadele Catch up on Good Trouble on Freeform   Discount Codes: Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sarah L. Webb is currently an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield. Dr. Webb first wrote publicly about colorism in the summer of 2011 in a post titled: “Colorism: 5 Reasons I Haven’t Said Much… Yet.” After seeing the interest, positive responses, and negative reactions to her early writing on colorism, Dr. Webb recognized the need for a dynamic platform dedicated entirely to this issue. She also saw the need to focus on solutions, and so she launched the blog Colorism Healing in July 2013. The goals of Colorism Healing are to raise critical awareness about colorism as a global issue by providing a hub of information and resources, foster individual and collective healing as well as systemic solutions by producing, facilitating, and curating creative and critical work. In this episode, we talk about… The history of colorism, and its roots in anti-blackness. Understanding systemic inequalities that stem from colorism. How to navigate gaslighting in relation to colorism. Ways we can build trust and strengthen sisterhood among Black women of all skin tones. The intersection of colorism and patriarchy. Healing from the effects of colorism. RESOURCES: Visit the Colorism Healing website Follow Dr. Sarah L. Webb on Twitter: @drslwebb Follow Colorism Healing on Instagram: @colorismhealing The Colorism Healing Writing Contest 2020  Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast. PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center. RESOURCES: For full podcast episodes and show notes, visit balancedblackgirl.com Register for our Self-Care for Stress Management Workshop on September 26, 12:00 pm PDT on Zoom. Follow Balanced Black Girl on Instagram: @balancedblackgirlpodcast Like Balanced Black Girl on Facebook Follow Balanced Black Girl on Twitter Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends Meditation music by Chris Collins, indiemusicbox.com If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Half healer, half businesswoman Maryam Ajayi is both an Energy Healer who practices the Akashic Records, Breathwork and Reiki, and an Entrepreneur, who is the founder of Dive in Well, which creates space, community, conversations, and change for a more diverse and equitable wellness industry through both on and offline experiences. Based in LA, she is passionate about de-stigmatizing the wellness industry, advocating for inclusive spaces for marginalized communities, and using her voice to empower and uplift others around the world. In this episode, we talk about … Maryam’s backstory and how she came to space she is in Spirituality, Spiritual Practices, and Self-Awareness Understanding the perspective of others Mental, spiritual, physical, and social wellness RESOURCES: Visit the Dive in Well website Follow Maryam Ajayi on Instagram: @maryamajayi Follow Dive in Well on Instagram: @diveinwell Join the Balanced Black Girl Webinar Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends   Tweetable Quotes from Maryam Ajayi: “The bigger you shine your light, the bigger your shadow is.” “Why do we as Black women have to be more self-aware than others?” “Being held accountable is an opportunity to evolve as a human.” “Start learning who your well ancestors are and tap into them.” “How could you not be changed when people come and speak their truth, you think about the ideas around it, and you know you have the power in the room to affect change?” “We are going to reach a peak where we can’t ignore the diversity problem in wellness anymore.” “Slowing down allows spirit to move through me.” “Support me by supporting yourself.”   This episode is sponsored by Cantu Beauty. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about nutrition for better health and dismantling food inequality with Akua Woolbright, PhD. Dr. Woolbright is an expert in plant-based nutrition who specializes in teaching people how to harness the healing power of foods to prevent and reverse disease, feel great, look younger, and live longer. In 2009, Dr. Woolbright joined Whole Foods Market to help create and implement the company’s signature healthy eating program, blending science and evidence-based recommendations with a back-to-basics approach. In this episode we talk about… The difference between rural and urban poverty and farming Nourishing our bodies and making healthy eating equitable Getting rid of biases and stereotyping in health education spaces The importance of nutrition education How to break through the barriers of food accessibility Resources: A Life At Work by Thomas Moore Learn more about the Whole Cities Foundation Sign up for our Self-Care for Stress Management virtual class on September 26 at 12:00 pm PDT Dr. Akua Woolbright’s email: akua.woolbright@wholefoods.com Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends This episode is sponsored by Cantu Beauty. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re sharing the second part of our conversation with the BROWN GIRL jane team, sitting down with co-founder and Chief Brand Officer Tai Beauchamp. BROWN GIRL jane is a Black woman-owned and founded company that offers broad-spectrum CBD products created especially for women of color. Named one of the 50 most influential people in the multicultural market by WWD, Tai is an award-winning producer, TV host, and brand consultant, known most for her expertise in marketing to women. Formerly an editor for Harper’s Bazaar, O, The Oprah Magazine, and Seventeen magazines, Beauchamp departed publishing in the earliest days of social media to leverage her vast audience platform to empower, educate and entertain women of all ages. Tai has become a go-to thought leader for platforms like ABC, NBC, E!, BET, TVOne, The Wendy Williams Show, The View, The Chew, and the Tamron Hall Show. She’s hosted her own shows on TLC, Cleo TV and GSN as well as worked with fortune 500 companies and impact organizations like AdColor, CoverGirl, Essence, Ford, GM, Hilton, InStyle, Lexus, McDonald’s, Proctor and Gamble, Sundial Brands, Prudential, Target, Walmart, and The Wing. Currently living in Los Angeles, Tai is a New Jersey native and proud Spelman College alum. In this episode, we talk about… The importance of understanding your “why”. Staying aligned with your purpose. The collective power of sisterhood and genuine friendships and Collaboration. Stress management and taking care of yourself during busy seasons of life. RESOURCES: Visit the BROWN GIRL jane website to shop their CBD tinctures and beauty products. Follow BROWN GIRL jane on Instagram @itsbrowngirljane Follow Tai on Instagram @taibeau Like BROWN GIRL jane on Facebook @browngirljane Follow BROWN GIRL jane on Twitter @BROWNGIRLjane Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of this two-part conversation, we’re sitting down with Nia Jones Alugbin and Malaika Jones Kebede, sisters and co-founders of BROWN GIRL jane. BROWN GIRL jane is a Black woman-owned and founded company that offers broad spectrum CBD products created especially for women of color. Malaika Jones Kebede is co-founder and CEO and started BROWN GIRL jane after falling in love with the healing power of plants and CBD. After suffering spinal nerve damage during the birth of her third child, she began experimenting with holistic alternatives to traditional pharmaceutical medicine and fell in love with the natural healing wonders Cannabidiol. Nia Jones Alugbin is co-founder of BROWN GIRL jane and lives in Brooklyn with her two young sons and husband. She spent most of her career as a leader in Philanthropic Management and Diversity shaping the direction and enacting change through institutional policies and capital support. She graduated from Spelman College and received a Master’s degree from New York University. In this episode, we talk about… What CBD is and what its benefits are. Managing stress and anxiety in our daily lives. Why supporting diverse-owned cannabis companies is so important. Creating a community focused on healing as a collective. Allowing flexibility in our approach to self-care. RESOURCES: Visit the BROWN GIRL jane website to shop their CBD tinctures and beauty products. Follow BROWN GIRL jane on Instagram @itsbrowngirljane Like BROWN GIRL jane on Facebook @browngirljane Follow BROWN GIRL jane on Twitter @BROWNGIRLjane Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re discussing ways to heal from and cope with racial trauma with our guest, Jacquelyn Ogorchukwu Iyamah. Jacquelyn is a Nigerian American Storyteller and User Experience Designer in the wellness space. She has a degree in Social welfare, where her focus was on making wellness more accessible to overlooked communities. She also has a degree in UX design, where she spent a year researching what it would take to design a platform that reduced the barriers of therapy for Black, Indigenous and People of Color. In 2018, Jacquelyn published The Geometry of Being Black, a poetic body of work that provides a glimpse into prominent experiences of the Black community.   In this episode, we talk about…       The difference between coping and healing.       Defining racial trauma, and understanding its signs and symptoms.       Understanding The Four Bodies of healing.       Identifying and coping with racial battle fatigue.       Activism as an act of hope. RESOURCES: Check out Jacquelyn's course Making the Body a Home: Unpacking Internalized Racism      Follow Jacquelyn on Instagram: @ogorchukwuu Read The Four Bodies: A Toolkit for Healing Racial Trauma Follow Jacquelyn on Facebook: @ogorchukwuu Follow Jacquelyn on Twitter: @ogorchukwuu Order Jacquelyn’s book The Geometry of Being Black Register for the Unapologetic Retreat and use code LES10 for $10 off Take the Balanced Black Girl Listener Survey Balance Black Girl Partners:       BLK+GRN | Use code BBG20 for 20% off at blkgrn.com       Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment       Organifi | Use the code BBG for 15% off Organifi supplements       Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends This episode is sponsored by Cantu Beauty.   If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead us to believe our worthiness is transactional or something we have to earn back. Les will discuss her own struggles with worthiness, along with a guided meditation and journaling exercise that will help you reclaim your worthiness no matter what life throws your way. In this episode, we talk about… Les’s reflections on questioning her own worthiness. Examining your personal definition of what it means to be worthy. How to focus on being instead of doing. Take part with me in a guided journaling meditation to reclaim your worthiness. RESOURCES: For show notes and episode information go to com Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Meditation music is The Healing by Sergey Cheremisinov Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends   If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and join the Balanced Black Girl Podcast Community on Facebook.   PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Dr. Sara C. Flowers. She became the Vice President of Education at PPFA in 2018. An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving the youth of color, and strengthening reproductive health access. In this role, Sara sets the vision, priorities, and strategy for sex education and training at Planned Parenthood. She is the spokesperson for sex education, providing contextualization and grounding for the nuanced ways sex education works to support and progress the federation’s vision and mission. Sara holds a Doctorate in Public Health from The Graduate School and University Center, CUNY, as well as a BA in Psychology and a Master of Public Health degree, both from The George Washington University. She currently serves on the board of directors for SIECUS: Sex Ed for Social Change. In this episode, we talk about… How COVID impacts our sexual health and relationships Evolution of sex education over the years How to initiate honest conversations with your partner or potential partners Communicating and connecting with others during this pandemic Consent conversations, not just in a sexual context Communicating with teenagers in this pandemic Reproductive health care and how black women can advocate for themselves RESOURCES: Connect with Dr. Sara through PPFA’s website Follow Dr. Sara on Linkedin: @drsaracflowers Article about consent by Dr. Sara C. Flowers. Practicing What I Preach: Consent, Young People, and Respecting a No Ask Roo, a sexual health chatbot from PPFA Balance Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends   If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Adunola Adeshola, a career strategist and Forbes contributor. She teaches flourishing and unfulfilled corporate professionals how to secure new positions they love at companies they love.  Her clients have landed interviews and job offers at Tiffany & Co., Macy's, CBS, BP and other amazing Fortune 500 companies in their industries. Her expertise has also been featured in Bloomberg, Fast Company, Business Insider and other publications. In this episode, we talk about… How to overcome imposter syndrome in the workplace. Transitioning to remote work. Advice for navigating a toxic company culture. How to navigate career changes during a time of uncertainty. Stress management and maintaining balance while job seeking.  RESOURCES: Check out Adunola’s Website Employee Redefined Follow Adunola on Instagram: @thenewemployees Download Adunola’s free guide, How to Go from Zero Interviews to Dream Job Offers Read Adunola’s Forbes column Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends This episode is sponsored by Cantu Beauty. Balanced Black Girl is edited by Bex Be Casting. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Dr. Kristamarie Collman, a double board certified family medicine doctor. Leveraging her professional background in medicine paired with a natural flair for beauty and style, Dr. Kristamarie takes a holistic approach in helping women to live healthier lives.  She empowers women of all ages with tools and tips to “glow up” and ultimately feel their best.  Dr. Kristamarie graduated with a Bachelor of Science degree in Public Health from Rutgers University – New Brunswick and continued her education at the New York Medical College in Valhalla, NY, earning a Doctor of Medicine. She later joined the ranks of Halifax Health Medical Center as a resident physician in Daytona Beach, FL, where she was also nominated to serve as Chief Resident.  She currently resides in Charlottesville, VA, where she practices in acute care and outpatient Family Medicine. Beyond the doctor’s office, Dr. Kristamarie shares engaging social media content focused on inspirational messages, healthy lifestyle and wellness advice. In her spare time she enjoys spending time with her fiancé, their dog and trying out new food recipes in the kitchen. She is also the author of “Glow Up Your Life: The Rx for Looking and Feeling Good from the Inside Out.”  In this episode, we talk about… Ways we can advocate for ourselves and loved ones when receiving medical care. What to look for when searching for healthcare providers. Incorporating holistic medicine with western practices. Managing stress and anxiety around COVID-19. Her experience navigating a fibroid diagnosis. RESOURCES: Download Glow Up Your Life by Dr. Kristamarie Follow Dr. Kristamarie on Instagram: @drkristamarie Like Dr. Kristamarie’s page on Facebook Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends This episode is sponsored by Cantu Beauty, available at Wal-Mart and walmart.com. Balanced Black Girl is edited by Bex Be Casting. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are now in the middle of a global pandemic and cultural revolution at the same time. It’s a lot (to say the least). In this solo episode, Les is discussing the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for you. If you’re feeling overwhelmed with responding to everyone wanting to check in with you because you’re their go-to “Black friend”, if you’re being put in the position to educate others and are trying to figure out how to navigate it, and if you’re looking for ways to set clear boundaries so you can take care of yourself during this critical time, this episode is for you.  In this episode, we talk about… Defining the role you want to take on in our current state. Listening to your body and redefining what self care means at this time. How to respond to emotionally taxing conversations.  Guided journal prompts for clarity. RESOURCES: Check out #ProtectYourEnergy, an extensive doc with canned responses to racial gaslighting and taxing conversations. Visit the Balanced Black Girl Community Healing Resource Guide for an extensive list of Black-focused virtual healing events, mental health resources, and Black-owned self care businesses.  Follow @balancedblackgirlpodcast on Instagram. Like Balanced Black Girl on Facebook. Follow @balancedblkgirl on Twitter.  This episode is sponsored by Cantu Beauty. Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends Balanced Black Girl is edited by Bex Be Casting. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Jasmine Offor-Verville. Jasmine is a writer, speaker and truth-teller empowering us to unearth our individual Divine Destiny through the lens of Human Design. Her provoking conversations and practice pioneer a new way of being that will allow each of us to see our divine nature. Through her resources, workshops and writing, Jasmine is changing the way we see ourselves so that we no longer have to look out for validation but return back within.In this episode, we talk about… What the different Human Design types are, and how they differ from one another. How Human Design differs from, and works with astrology. Ways to customize your self-care practices for your Human Design type. How our Human Design impacts how we approach relationships, career, and purpose. RESOURCES: Visit Jasmine’s Website Follow Jasmine on Instagram @moondustourmother Book a Soul Session with Jasmine and use the code “BalancedBlack” for 10% off Listen to Jasmine’s Podcast, Divinely Human Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for 15% off your order of adaptogen blends Balanced Black Girl is edited by Bex Carlos .If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Aligned Life Planner. Alina creates video content for her Wellness YouTube channel called ‘Alina Alive,’ where she helps her 23,000+ subscribers take practical steps to deepen their wellness journeys.In 2019, Alina co-founded WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering community for wellness lovers, wellness influencers, and conscious companies. ⁣This year Alina launched the Aligned Life Planner, a 2020 planner focused on seasonal intention-setting and key astrological events.Alina truly believes that just as nature works synergistically to foster diverse rainforests and deep sea life, we as humans can best thrive and achieve optimal health synergistically through working together.⁣In this episode, we talk about… Creating wellness habits you can stick to by using the three pillars of wellness. Healthy eating on a budget. Why seasonality is important for goal-setting and for our wellness practices. How to incorporate astrology into your wellness practice. RESOURCES: Follow Alina on Instagram @heyalinalive Check out the Wellness Con website for updates: https://www.wellnesscon.co/ Subscribe to Alina’s YouTube Channel Check out the Aligned Life Planner Smudge Kit: Heritage Apothecary Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for 15% off your order of adaptogen blends This episode is sponsored by Cantu Beauty. Pick up Cantu’s Shea Butter collection at Walmart and walmart.com.Balanced Black Girl is edited by Bex Carlos.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s bonus episode is a candid conversation with Les’s mom Trina in honor of Mother’s Day.  This episode is a special one, as they talk about navigating motherhood through the different stages of life, and how their mother/daughter relationship has evolved over time. In this episode, we talk about… Trina’s experiences as a teen mom. Breaking generational cycles through intentional parenting. Establishing parent/child relationships well into adulthood. Identities outside of motherhood. Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for 15% off your order of adaptogen blends   If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Kathleen Booker. She is an effervescent native New Yorker whose energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10 years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation. In this episode, we talk about… Why connecting with your breath is so important. What conscious connected breathwork is, and how to experience its benefits. The importance of asking for help. Ways to create more calm in your life.  Practices to feel grounded and fulfilled. RESOURCES: Special offer for Balanced Black Girl Listeners: Book a free breathwork session with Kathleen Visit Kathleen’s Website Follow Kathleen on Instagram: @iamkathleenbooker Connect with Kathleen on LinkedIn  This episode is sponsored by Cantu Beauty. Check out their Natural Hair Collection at Walmart and walmart.com.Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for 15% off your order of adaptogen blends Balanced Black Girl is edited by Bex Carlos.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Adriana Jean Louis, doula and founder of Doula Philosophy. In her final year of college, Adriana submitted a thesis on the Black Maternal Mortality Crisis in the Developed United States through the lens of public policy. In her professional life she runs a private practice, Doula Philosophy and also works jointly with non profit organizations that specifically cater to vulnerable women and families.  When working with these organizations, Adriana works directly with adolescent mothers, mothers of Haitian descent, women of color and women with a history of trauma. In private practice Doula Philosophy offers birth, postpartum and home doula services to families in Massachusetts and parts of Rhode Island.  Her passion in Black maternal health and mortality, hospital intervention and the power of informed and autonomous decision making is the hallmark of her practice. Adriana has had the pleasure of being invited to speak at TeamBirth a hospital quality improvement conference, Harvard University, Boston College Law and UMass Dartmouth to name a few on the fundamental difference of doula care in birth outcomes and welcomes the opportunity to educate further whenever possible.  In this episode, we talk about… What doulas do, and why expecting parents should consider working with a doula. The state of the Black Maternal Health Crisis in America. Ways Black folks who intend to have biological children can advocate for themselves. Why Black mothers are less likely to breastfeed, and how we can better support Black mothers who want to breastfeed. Resources for aspiring doulas. RESOURCES: Visit the Doula Philosophy Website Follow Adriana on Instagram @adrianathedoula Follow Pump Mama Pump on Instagram @pump_mama_pump Visit the Evidence Based Birth Website Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Peak and Valley | Use the code balancedblackgirl for 15% off your order at peakandvalley.co  Balanced Black Girl is edited by Bex Carlos. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest Patty Dean, also known as Patty Pilates, has been teaching classical Pilates for 20 years. Through her teaching, she has worked with celebrity clients, athletes, children of all abilities and everyone in between.  Patty Pilates Style actually started when she was a fashion stylist assistant for a celebrity stylist and fell in love with the method. After being a stay at home Mom she decided to go back to teaching Pilates by making it a little more affordable to Black folks and my Inglewood community.  Her motto is,  “if you have a spine, a stomach and breath you can do Pilates...I can work with you”. She has witnessed endless life-changing testimonies when a client is committed to the Pilates method. She has worked with a vast spectrum of bodies and is grateful to continue working with more -- especially with Black folks. In this episode, we talk about… Building community through genuine connections. The origins, mental, and physical benefits of Pilates. Making Pilates accessible. Modeling self-care for our children and communities. RESOURCES: Follow Patty on Instagram to stay updated on her virtual class offerings: @pattypilatesstyle LA-Area Folks: Contact Patty at pattypilatesstyle@gmail.com for special pricing on private Pilates sessions.  Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl is edited by Bex Carlos. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking to Bridget Todd, political strategist, media personality, and co-host of AFROPUNK’s Solution Sessions Podcast where she focuses on amplifying Black stories globally. Bridget has had an extensive career in media, education and politics. The former Howard University educator is a trained human rights activist and coordinated digital strategy for organizations such as MSNBC, Planned Parenthood, and the Women's March. She also facilitated a training program for political operatives that the Washington Post called “the Hogwarts of the Democratic Party.” Bridget joined the podcast world as a producer for MoveOn.org’s flagship podcast in 2012. She also cohosted iHeartMedia’s “Stuff Mom Never Told You” podcast, where she discussed feminist issues and activism to over 2 million subscriber’s month. Paper Magazine named Bridget as one of their top women in Politics to follow, and she received a Webby Award nomination for her role on AFROPUNK’s Solution Sessions Podcast. Her work has been featured in Teen Vogue, Refinery 29, Policy Mic, The Daily Show, The Atlantic, the Huffington Post, BuzzFeed, and more. In this episode, we talk about… The importance of telling Black stories in a loving, authentic way. How to get comfortable using our voices. Owning and protecting our creative ideas and contributions to popular culture.  Navigating burnout, and why rest is essential. RESOURCES: Check out AFROPUNK Solution Sessions.  Follow Bridget on Instagram: @bridgetmarieindc Follow Bridget on Twitter: @bridgetmarie Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl is edited by Bex Carlos. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Nadine Joseph, founder and CEO of Peak and Valley, a conscious company that combines ancient wisdom and modern science to make everyday wellness essentials.  Nadine has a unique background entrenched in both the worlds of wellness and that of the scientific community. She combines the experiences gleaned from her time studying and conducting neuroscience research at both Johns Hopkins and UCSF with her holistic wellness upbringing. In this episode, we talk about… How stress impacts the body. Practical tips for managing stress. What adaptogens are, and how they can help us manage stress. Ways to make exercise nourishing, not stressful.  RESOURCES: Visit the Peak and Valley Website Peak and Valley Adaptogen Blend -- use the discount code “balancedblackgirl” Follow Peak and Valley on Instagram: @peakandvalleyco Follow Nadine on Instagram: @itsanadine Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl is edited by Bex Carlos. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Toya Coleman, creator of Toya from Harlem. Toya From Harlem is an online platform for millennials of color who want to learn more about Locs, history, art and culture without boring pretentious language. Born and raised in Harlem, with a BA in African-American studies, Toya was inspired to create her platform as a way to capture the historical places in Harlem that were being erased in the name of gentrification. Currently, she lives in LA and has expanded her message from Harlem to cover black history nationwide.  One of her proudest accomplishments was her feature on BET.com titled,“See This Artist's Recreations of Iconic Imagery For Black History Month” where she recreated iconic photos of Black men in history.  In this episode, we talk about… Underrated moments in Black history. The best social media accounts to follow to learn about Black history. Black women’s stories that aren’t often told. Gentrification’s impact on Black history.  RESOURCES: Visit Toya’s Website Follow Toya on Instagram: @toyafromharlem Subscribe to Toya’s YouTube Channel Sign up for Toya’s Newsletter Follow Blvck Vrchives on Instagram: @blvckvrchives Follow Blk Mkt Vintage on Instagram: @blkmktvintage Learn about The Heroines of American Black Press Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com MBlack Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl is edited by Bex Carlos. This episode was recorded with Inclusive Media Podcasting Network.  If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Les is holding it down solo discussing listener-submitted topics. Starting off with some reflection on 2019 and a renewed mindset for 2020, this episode gets deep down and personal about family, relocating, dating, manifestation, and more.  Whether you’re considering a relocation and are afraid to take the leap, you’re feeling stuck in a situation that you aren’t sure how to navigate, or you’re interested in creating a meditation routine, this episode has something for you! The tea is hot today.  In this episode, we talk about… Goal setting for 2020.  Relocating to a new city: preparing financially, taking the leap, building community. How to get unstuck.  The single life and dating in a new city.  Creating a meditation routine. Overcoming the winter blues. Manifestation and how to get out of your own way.  RESOURCES: Get the show notes for all episodes at balancedblackgirl.com Follow Les on Instagram: @balancedles Follow Balanced Black Girl Podcast on Instagram: @balancedblackgirlpodcast Liberate Meditation App  Calm App Episode 54: Wholehearted Living with Shirin Eskandani Les’ Top Reads from 2019: The Game of Desire by Shan Boodram The Four Agreements by Don Miguel Ruiz Eloquent Rage by Brittney Cooper More than Enough by Elaine Welteroth The Gifts of Imperfection by Brene Brown Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl is edited by Bex Carlos. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Sinikiwe Dhliwayo, a creative and public speaker who for the last decade has made a home at the intersection of wellness and publishing. Sinikiwe has worked in all facets of the photo and magazine publishing industry and oversees photo and video shoots from inception and conception to execution and delivery. Her skills include casting, producing and art direction as well as creative problem solving and most importantly, creating meaningful and impactful connections with target audiences. Sinikiwe is also the founder of NAAYA, which roots people of color in their wellness. Whether making yoga accessible to those who need the practice most or telling the stories of marginalized folx through elevated photo and video, Sinikiwe is dedicated to changing the conversation around what it looks and feels like to be well. Her work and efforts to make the wellness space more equitable.  Later this year, Sinikiwe is kicking off NAAYA’s first 200-hour yoga teacher training, created specifically for people who identify as BIPOC. Head to the NAAYA website to learn more. In this episode, we talk about… The importance of mindfulness practices for people of color. Cultural appropriation in yoga. The intersection of wellness and media. Advice for beginning your yoga journey. RESOURCES: Visit the NAAYA Website to subscribe to the newsletter Follow NAAYA on Instagram: @naaya.wellness Follow Sinikiwe on Instagram: @sinikiwe.stephanie Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl is edited by Bex Carlos. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist. She is also the Creator of Bodyful Healing, a wellness platform that offers body-based, holistic support to Black women living with depression. In 2019, Jennifer’s book Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another was published. Dear Strong Black Woman is a collection of 31 letters of nourishment and connection from one strong Black woman to another. In this episode, we talk about… The importance of safe spaces for Black women living with depression. Breaking down the myth of the strong Black woman. Learning about dance/movement psychotherapy. How nutrition and mental health are interconnected. RESOURCES: Check out Jennifer’s book, Dear Strong Black Woman Jennifer’s Website: bodyfulhealing.com Follow Bodyful Healing on Instagram: @bodyfulhealing Like Bodyful Healing on Facebook Follow Bodyful Healing on Twitter: @bodyfulhealing Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking to Shena Tubbs, a Relational Trauma and Attachment Specialist, Licensed Professional Counselor, and Love Addiction Coach based out of Houston, TX.    She is the founder of Black Girls Heal, an online community dedicated to helping women of color break the cycles of unavailable relationships and feeling not enough by healing what's within.    In addition to Black Girls Heal, Shena has a private practice where she specializes in helping women heal from unresolved childhood relational trauma, love addiction, and changing relationship patterns. She also hosts the Black Girls Heal podcast which talks about all things intimacy, attachment and healing internal wounds.  In this episode, we talk about… How we repeatedly get into unhealthy relationships and how we can break the cycle. Understanding and overcoming love addiction. Learning your attachment style, and the origins of your attachment style.  Unpacking relationships with unavailable people. RESOURCES: Visit Shena’s Website, BlackGirlsHeal.org Check out the Learn to Thrive course Check out the Healed and Loved Woman Mentorship program Follow Black Girls Heal on Instagram: @blackgirlsheal_ Like Black Girls Heal on Facebook Episode Sponsor: Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Sojourner White. Sojourner is a traveling scholar whose experiences as a Fulbright Fellow in Spain and service year as a Pubic Ally with AmeriCorps led her to become an International Social Worker.  Born and raised in Milwaukee, WI, her travel journey started in the U.S. with her family, however studying Spanish opened her eyes to the world of international travel. Since studying abroad in 2015, she has traveled from Mexico to Morocco and many European countries in between.  Sojourner is living up to her name all while pursuing her Master’s degree and writing her way through the world on her blog “Sojournies.” She offers tips and resources to other students, professionals, or anyone interested in making travel part of their lives too. Her adventures have shaped her views of Blackness, womanhood, and wellness, no matter where she may be in the world. In this episode, we talk about… How Sojourner’s study abroad experience sparked her love for travel. Ways Black women can benefit from traveling internationally. Travel tips for Black women. Practicing self-care and prioritizing wellness as a grad student.  The importance of crafting your own life journey.    RESOURCES: Download Sojourner’s travel guide: 5 Things You Should Never Forget Before Your First Trip Abroad Visit Sojourner’s website, Sojournies Follow Sojourner on Instagram @thesojournies Like Sojournies on Facebook Follow Sojourner on Instagram Twitter @sojournies Self Explored, Self Restored Journal Becoming Journal Episode Sponsor: Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Shirin Eskandani, life coach, public speaker, and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts. Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House. In this episode, we talk about… Overcoming feelings of perfectionism. Figuring out what comes next after reaching your goals. How to perform mindset work. The importance of practicing self-compassion. Living wholeheartedly. RESOURCES: Learn more about Shirin’s Wholehearted Women Program Visit Shirin’s Website Follow Shirin on Instagram: @wholeheartecoaching Like Wholehearted Coaching on Facebook Balanced Black Girl Partners: Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, in partnership with BECU, I’m sitting down with millennial money expert Tonya Rapley of My Fab Finance to discuss the importance of financial wellness.    Tonya’s mission is to help millennials break the cycle of living paycheck to paycheck so they can become financially free and do more of what they love. Selected by TV One as a modern-day history maker, Tonya is a full-time entrepreneur and tours the country providing workshops for private and nonprofit clients. Her fierce financial advice has appeared in countless media outlets. Tonya currently resides in Los Angeles with her husband and son, and I am so excited to share her approachable advice for achieving financial wellness with you.    BECU is Washington’s largest not-for-profit credit union and is owned by its 1.2 million members. They have been a partner of Balanced Black Girl since the beginning of the year, and have helped facilitate important conversations about financial wellness on balancedblackgirl.com. In this episode, we talk about…   How to create your own definition of financial wellness. Initial steps you can take to build financial wellness. Strategies for eliminating debt. How to stick to a budget without feeling deprived. Wealth-building for Black women. Finding affordable ways to practice self-care.    RESOURCES: Visit Tonya’s Website Follow Tonya on Instagram: @myfabfinance and @tonya.rapley Like My Fab Finance on Facebook Follow Tonya on Twitter: @myfabfinance Check out the My Fab Finance Blue Ribbon Club   EPISODE SPONSOR -- BECU Check out BECU.org Learn more about BECU’s free Financial Health Check Learn more about BECU’s online budgeting app, Money Manager   OTHER FINANCIAL WELLNESS ARTICLES IN PARTNERSHIP WITH BECU:  5 Ways I Cut My Budget to Build Emergency Savings Money Management Tips for Side Hustlers Planning for a Summer Vacation: How to Achieve Travel Goals Adding Financial Wellness to Your Wellness Routine in the New Year: How to Set Realistic Financial Goals and Add Financial Wellness As A Key Pillar to Your Wellness Routine Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Shayla Varnado. Shayla is a serial entrepreneur, entertainer, side hustle queen and the founder of Black Girls Wine. Black Girls Wine, affectionately known as BGW, is a lifestyle brand that celebrates Black girl magic by curating exclusive experiences for women who love wine. With over 11 chapters in 10+ cities, the brand is growing and the world is taking notice. A decade of creating businesses has led Shayla to her passion for teaching women how to increase their income by monetizing their gifts with online + offline strategies that actually move their business forward. She is the author of 44 prayers for the Christian Entrepreneur. And she is the host of a weekly podcast called "The Business Besties" where she shares the real deal of what it takes to run a business. In this episode, we talk about… The importance of creating community and experiences for Black women. The backstory of Black Girls Wine. Wine education tips for beginners. Knowing when to pivot in business. Favorite Black-owned wine companies.  RESOURCES: Visit the Black Girls Wine Website: https://www.blackgirlswine.com/ Join the Black Girls Wine Society: https://www.blackgirlswine.com/society Follow Black Girls Wine on Instagram: @blackgirlswine Like Black Girls Wine on Facebook McBride Sisters Wine: Black Girl Magic Rosé The Lotus and the Vines Divine Wineries Shoecrazy Wine Balanced Black Girl Partners: This episode is sponsored by Skinny Dipped Almonds. Use the code “BBG” for 15% off your first order at skinnydipped.com.  Organifi | Use the code “BBG” for 15% off Organifi supplements at balancedblackgirl.com/organifi.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a special one - it is the one year anniversary of Balanced Black Girl Podcast! To celebrate the first year of the show, we are diving into our favorite question: what does being a Balanced Black Girl mean to you?    Host Les is sharing what being a Balanced Black Girl means to her, and we are revisiting some of the most powerful responses to this question from previous episodes of the show, including:   Episode 11: Creating Your Own Lane with Falesha Johnson Episode 17: Buying Black and Living Green with Dr. Kristian Henderson Episode 18: Making Self-Care Accessible with Michelle White Episode 25: Creating a Foundation of Mindfulness with Nkenji Clarke Episode 36: Let Your Fears Make You Fierce with Koya Webb Episode 47: Healing from Burnout with Davia Roberts Honorable Mention: What being a Balanced Black Girl means to Michelle Obama (from our book club meeting with her in March 2019) -  RESOURCES: Our Website: balancedblackgirl.com Follow us on Instagram: @balancedblackgirlpodcast Like Balanced Black Girl on Facebook Follow Balanced Black Girl Twitter: @balancedblkgirl Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use code “BBG” for 15% off supplements at balancedblackgirl.com/organifi This podcast is edited by Bex Carlos of Explain to Me Podcast.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Jasmine RaShae, founder of Soulful Flow Yoga. Jasmine is a native of Baton Rouge, LA who currently resides in Seattle. She is a yogi, storyteller and a brand alchemist.    Her platform is used to authentically connect with her following and cultivate a sense of community. She achieves this through a three-prong approach, the creation and practice of Soulful Flow Yoga, custom curated content on her lifestyle blog, “Do It For the Story" and brand storytelling for an array of clients, as the female founder of a boutique consulting agency, The J. RaShae Project. In this episode, we talk about… Ways anyone can benefit from yoga.  Making yoga more accessible to communities of color and children. Why telling and sharing our stories is so important. Helpful tips for balancing self-care and still showing up for others.  RESOURCES: Visit Jasmine’s website: www.jasminerashae.com Follow Jasmine on Instagram: @jasminerashae Follow Soulful Flow Yoga on Instagram: @soulfulflowyoga Take Jasmine’s Class (Seattle area) Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use code BBG for 15% off supplements from Organifi. Go to balancedblackgirl.com/organifi If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Adrienne Thomas. Adrienne is an unapologetically Black educator who hails from the city of Chicago. She is a passionate social advocate with a focus on Black liberation.  While Adrienne is also a powerlifter and musician, her passion lies within classroom education, where her goal is to create inclusive curriculum that truly supports the lived experiences of our diverse students and children. In this episode, we talk about… How the US school curriculum can be more inclusive.  Why it is so important for all students to learn from diverse curriculum. Tangible ways to support educators.  How inclusion has evolved in the powerlifting space.  RESOURCES: Support Adrienne’s classroom library Follow Adrienne on Instagram: @adriennewhoo Episode 24: Elevating Marginalized Communities Through Fitness with Maria Rodriguez Organic Bath Co Body Butter Favorite of the Week: Organic Bath Co Body Butter Balanced Black Girl Partners: BLK+GRN all-natural products from Black artisans | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology Prepped Meals | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off supplements from organifi.com If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Kimjoy Long, esthetician at Spruce Apothecary in Seattle. Kimjoy specializes in sugar hair removal and offers high-quality holistic skincare and green beauty services.  Through her training to become an esthetician, she realized many beauty and skincare treatments are not designed with the needs of women of color in mind. She strives to provide products and services that are safe for melanated skin.  Kimjoy is a mother of three who is passionate about helping women, especially mothers, prioritize their own self-care. As an esthetician, she not only cares for clients’ skin concerns but strives to cultivate a loving safe space for them to thrive in.   In this episode, we talk about… Why you should consider visiting an esthetician.  Unique skin care considerations for Black women and other women of color.  How the beauty education space overlooks the needs of those with melanated skin.  Creating space for self-care as a mother.    RESOURCES: View Kimjoy’s services and book an appointment with her at Spruce Apothecary (Seattle area) Follow Kimjoy on Instagram: @lovesprucekimjoy Follow Spruce Apothecary on Instagram: @spruce.apothecary Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Davia Roberts.  As a certified yoga teacher and licensed mental health therapist, Davia uses her background to make mental health resources accessible. She is the voice and brains behind the AFFIRM podcast, a mental health and wellness podcast for women of color and founder of the wellness platform, Redefine Enough. Now based in Washington, DC, Davia travels the country bringing mental health and wellness education to millennials and corporate professionals. Her mental health work has been featured on stages like SXSW and major publications such as Bustle, NaturallyCurly, and Mash. She's using her expertise to help people get into therapy and teaching businesses how to use mental health education to erase burnout from the workplace. In this episode, we talk about… Common misconceptions believed about therapy. Why talk therapy isn’t for everyone and other types of therapy to consider. Healing from workplace burnout. How companies and organizations can support the mental well-being of their employees.  RESOURCES: Visit Davia’s Website: https://www.justdavia.com/ Follow Davia on Instagram: @justdavia Follow Davia on Twitter: @justdavia Listen to Davia’s podcast, AFFIRM Psychology Today Therapist Directory Open Path Collective Therapist Directory Therapy for Black Girls Therapist Directory Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Klarke Foreman. Klarke is an energetic, God-fearing teen advocate, and businesswoman. The Houston-native is Founder and CEO of Kween to Queen, a mentoring organization for teen girls. Additionally, she is the Chief Operating Officer of Pink Productions, a platform dedicated to providing opportunities for women worldwide. She is also the co-founder of Foundation First, a digital marketing production company that helps entrepreneurs build a solid business foundation. She’s been featured in Teen Vogue, 979 The Box, Fox 26 and more for her efforts. In this episode, we talk about… What inspired her to create her mentoring organization Kween to Queen. The importance of role models for the next generation. Creating your own definition of what a “role model” is. Why queens have no size. RESOURCES: Klarke’s Website Follow Klarke on Instagram: @kweenklarke Follow Kween to Queen on Instagram @kweentoqueen Follow Klarke Twitter: @kweenklarke Read Klarke’s feature in Teen Vogue This episode is sponsored by Sound Craft Seltzer - the perfect drink for summer! To unlock exclusive Balanced Black Girl content including weekly bonus episodes, support Balanced Black Girl on Patreon.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.   PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Minda Harts, author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table, which is out today.   Minda is a well connected, sought after speaker and thought-leader, frequently speaking on topics of Advancing Women of Color, Leadership, Diversity, and Entrepreneurship. In 2018, Minda was named as one of the 25 Emerging Innovators by American Express.  Minda is an assistant professor of public service of NYU’s Robert F. Wagner Graduate School of Public Service and the founder of The Memo LLC, a career development company for women of color. Minda was also chosen by General Assembly to serve as one of their Dream Mentors, alongside women like Cindy Gallop. Secure The Seat is her weekly career podcast for women of color. Minda is originally from Southern California and currently resides in New York City. In this episode, we talk about… Minda’s most valuable career lessons. Why we need to talk about race in the workplace. How Diversity, Equity, and Inclusion efforts can better us. Advice for those looking for upward mobility in their careers. RESOURCES: Check out Minda’s new book, The Memo: What Women of Color Need to Know to Secure a Seat at the Table.  Follow Minda on Twitter @mindaharts Listen to Minda’s podcast, Secure the Seat Today’s episode is sponsored by Sound Craft Seltzer, the drink of summer.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s summer rewind episode, we’re revisiting this conversation with Dr. Kristian Henderson of BLK+GRN. Dr. Kristian Henderson is a professor of public health, a natural lifestyle enthusiast, and the founder of BLK+GRN, an all-natural marketplace by all Black artisans. BLK+GRN curates products that are sold in categories like skincare, home, bath and body to meet the needs of wellness seekers who want to buy Black and live green. In the U.S. black women buy nearly twice as many body care and beauty products, with nearly 75% of the products marketing to black women containing toxic ingredients that can have a negative impact on our health. Through the creation of BLK+GRN, Dr. Kristian is tackling this issue head-on. She is an unshakable optimist who is passionate about helping women cultivate a lifestyle that’s free of artificial ingredients, toxins, and harmful chemicals. She believes that doing so is the only way to foster true happiness. In this episode, we dive into the importance of understanding what ingredients are in our body care products, and how doing so can have a profound impact on our health.  She and her team are leading their community into a Toxic-Free 2019 when it comes to products, mindset, and lifestyle. We had an inspiring, insightful conversation that will have a positive takeaway for everyone. We’re so grateful for the opportunity to share her story and mission.  In this episode, we talk about… How to make the switch to non-toxic products. Toxic ingredients we should avoid.  The importance of supporting Black-owned businesses. What inspired her to start BLK+GRN.   RESOURCES: Stay up to date on Dr. Kristian’s Recovery Send support to Dr. Kristian’s family BLK+GRN Website: www.blkgrn.com  Follow BLK+GRN on Instagram: @blkgrn Follow Dr. Kristian on Instagram: @drkristianh Follow Facebook: BLK+GRN on Facebook: https://www.facebook.com/BLKandGRN/  Follow BLK+GRN on Twitter: @blkgrn From the BLK+GRN Blog: The Black Girl’s Guide to Self Care Use the code ‘BBG20’ for 20% off your BLK+GRN order! To unlock weekly bonus episodes, support Balanced Black Girl on Patreon. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time to take it back to an earlier interview! In this rewind episode, we’re sharing the first-ever interview on Balanced Black Girl featuring Chrissy King.  Chrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. While on her own fitness journey, Chrissy was introduced to strength training and powerlifting, which helped her build confidence and inner strength. Chrissy shows her clients that fat loss and weight management don’t have to be cumbersome or restrictive. She also encourages women to love their body in every stage, regardless of size or body fat percentage.  In this episode, we talk about...  Ways the wellness community can be more inclusive and representative for all  True self-care that doesn’t feel like a commodity How to hold ourselves and each other accountable when we miss the mark with diversity and inclusion Why it is important for women to feel comfortable taking up space.   Resources: Visit Chrissy’s Website Follow Chrissy on Instagram @iamchrissyking “Is Fitness Only for Thin, White Women?”  “Words That Don’t Belong to Us: Why It’s Time to Say Goodbye to Using the World ‘Savage’”   This episode is sponsored by Sound Craft Seltzer - the perfect drink for summer! To unlock exclusive Balanced Black Girl content including weekly bonus episodes, support Balanced Black Girl on Patreon.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re talking to Monique Melton, host of the Shine Brighter Together Podcast. Monique is an anti-racism educator, published author, and international speaker. She is also the founder of Shine Brighter Together, which is a community dedicated to healthy relationships & diverse unity. She travels the world speaking at conferences and events on topics related to anti-racism, personal growth, diversity, and relationships. She’s been published in magazines, featured in blogs and podcasts and has touched the lives of people all over the world. She is a natural big-bold dreamer and a deeply rooted woman of faith. She is a proud Navy wife to her high-school sweetheart and she is a loving mother to two little ones. She has a BA in social science with an emphasis in sociology & psychology and two years of graduate school education in Clinical Counseling from Johns Hopkins University. In this episode, we talk about… Why being “not racist” isn’t enough. Practicing self-care after performing intense emotional labor. Understanding internalized racism. Dismantling problematic beliefs and behaviors.   RESOURCES: Register for the SHINE Seattle Class Monique’s 10-Week Anti-Racism Course, Unity Over Comfort Follow Monique on Instagram @moemotivate Listen to the Shine Brighter Together Podcast Support Balanced Black Girl on Patreon for exclusive episodes and content.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Kristin Iris. Kristin is a Film Producer, Speaker, and Coach who helps Black creatives cultivate liberation, joy, and power through deep personal work and Black creative expression. Her work centers on helping Black folx dismantle their internalized oppressions and stand in their power she works in particular on healing “The Oreo Complex” or the idea that an individual isn’t Black enough.  As a creative she shares powerful messages through her writing (currently working on a novel and a screenplay), videos, and her podcast Melanated Rising which is meant to inspire, uplift, and ignite Black creatives all while changing the narratives around Blackness. She is also a Producer at MegaMind Media, a Black-owned feature film and television production company. Her mission, whether in her art, coaching, or speaking, is to challenge and break down oppressive power dynamics and systems by inspiring and igniting Black folx into their greatness and their capacity to make great change in the world.  We had a great conversation about the unique challenges Black entrepreneurs and creatives face, and how we can unlock our creative power to achieve success.    In this episode, we talk about… How everyone can unlock their creativity. Being a Black woman in the online coaching space.  Unique obstacles Black entrepreneurs and creatives face.  Understanding and dismantling The Oreo Complex.   RESOURCES: Visit Kristin’s Website: www.kristiniris.com Listen to Kristin’s Podcast Melanated Rising. Check out Kristin’s course, From Oreo to Empowered. Follow Kristin on Instagram: @kristiniris Want to support Balanced Black Girl? Join our community on Patreon to unlock Feel Good Friday episodes and bonus content.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking about sexual health, effective sexual education for Black and brown students, and how to create our own individual definitions of what it means to be sex-positive with Michelle Hope. Michelle is a dedicated Sexologist, educator and activist with a Master’s degree in Human Development and extensive post graduate training in sexuality. As a veteran speaker, Michelle has over 15 years of experience delivering impactful informative lectures and trainings across the nation. She believes as though her work, in marginalized urban communities, has provided her with deep insight and comprehension of the holistic implications of sexuality on one’s life.   Michelle has dedicated her career to understanding and communicating to the masses the complex intersections of various social identities: race, class, gender, and sexual orientation, through a Reproductive Justice lens. She has taken deliberate actions in exploring and developing a unique language to speak to communities of color. Michelle feels as though her experience in working with marginalized urban communities, and understanding holistic sexuality, has shaped her perspectives on the direct connections between sexuality and generational poverty in those communities.    Her passion and commitment to the work has provided her with a unique style that has the ability to captivate and educate across various populations; with a proven track record of developing, implementing and evaluating dynamic and creative programming for individuals.   In this episode, we talk about… The implications of how our community views, talks about, and teaches about sex. How being overly sexualized and fetishized impacts Black women. Understanding where feelings of shame around sex and sexuality come from. How consent and pleasure are deeply intertwined. Helping individuals define what being sex positive means for them.    RESOURCES: Michelle’s Website: http://www.mhsexpert.com/ Follow Michelle on Instagram: @mhsexpert Follow Michelle on Twitter: @mhsexpert   PARTNERS: Get 20% off your order on BLK+GRN using the code 'BBG20' Get 20% off Black Girl Sunscreen using the code 'BBG20' Get 30% off Methodology Meals delivered to your doorstep using the code 'BALANCEDBLACKGIRL30' Support Balanced Black Girl on Patreon for weekly bonus episodes.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Moji Igun. Moji is the founder of Blue Daisi Consulting, a sustainability consulting company that helps small businesses reduce waste and implement sustainable practices. After pursuing a career in engineering and realizing it wasn’t the right fit, Moji channeled her passion for sustainability to create meaningful work for herself. Climate change is creating a state of crisis that impacts us all. Moji is sharing her expertise in low-waste living and shares practical advice we can all take to make our planet a better place. In this episode, we talk about… Simple ways to adopt a lower-waste lifestyle. How sustainable practices are rooted in the Black community. Using your interests and skillset to create the job of your dreams. How to create a foundation of sustainability when starting a new business.   RESOURCES: Blue Daisi Consulting Follow Moji on Instagram: @hippiemoji Follow Blue Daisi on Instagram: @bluedaisiconsulting  Support Balanced Black Girl on Patreon to unlock weekly bonus podcast episodes. This episode is sponsored by Sound Craft Seltzer. Fermented on unprocessed, whole, and organic ingredients, Sound Craft Seltzer Co. elevates hard seltzer to another level.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a special one - it is from our first LIVE recording of Balanced Black Girl Podcast. We hosted our first live podcast at The Collective in Seattle and had an open, honest conversation about the importance of community, and how we can build more authentic connections and relationships. Get to know our amazing guests. Michaela Ayers is the founder of Nourish, a social impact organization that drives cultural change through human connection and experiential learning. Through the lens of social justice, she designs meaningful moments that embrace diversity and foster a culture of belonging. Trina Baker co-leads the Seattle chapter of GirlTrek, the largest public health nonprofit for African-American women and girls in the United States. With nearly 100,000 neighborhood walkers nationwide, GirlTrek encourages women to use walking as a practical first step to inspire healthy living, families, and communities. Falesha Johnson is the founder of Felite Performance where she works as a speed and agility coach for young athletes. She is also a seasoned public speaker, and the Associate Director of Development at the Michael G. Foster School of Business at the University of Washington. In this episode, we talk about… The need for consistent sisterhood, and why it is so important for our health. How to take online connections offline. Finding community when you move to a new city. Overcoming feelings of competition with other women. Connecting with people from different cultural backgrounds.   RESOURCES: Learn more about The Collective Seattle. Connect with GirlTrek in your city. Check out future events with Nourish. Support Balanced Black Girl Podcast on Patreon for exclusive podcast episodes.   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.   PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Les is flying solo answering all of your burning questions about fitness, wellness, entrepreneurship, mental health, and more. The tea is hot today.   In this episode, we talk about… Current favorite workouts and why. Tips for navigating post-grad life, and finding your purpose. Staying organized when it comes to wellness, fitness, and life. Future Balanced Black Girl events and meet-ups. ...and more   SUPPORT THE SHOW - Become a Balanced Black Girl patron on Patreon to unlock Feel Good Friday episodes and exclusive podcast content. https://www.patreon.com/balancedblackgirl LIVE PODCAST - Join us on June 21st for the first live recording of Balanced Black Girl in Seattle. RSVP here - only a few tickets left!  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Koya Webb. Koya is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is the creator of Get Loved Up, a platform that encourages people to “love yourself, love others, and love the planet” by practicing environmental sustainability, plant-based nutrition, and mindful movement. Koya is gearing up for the release of her latest book, Let Your Fears Make You Fierce: How to Turn Obstacles Into Seeds for Growth, an insightful guide sharing the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. We had an inspiring conversation about overcoming obstacles and finding triumph over limiting beliefs. Get ready for some serious inspiration. In this episode, we talk about… Turning obstacles into inspiration. Listening to your body as an important form of self-care. The importance of diverse yoga training programs. Why love should play a major role in your wellness routine. RESOURCES: Get Koya’s new book, Let Your Fears Make You Fierce: How to Turn Obstacles Into Seeds for Growth Sign Up for Koya’s Get Loved Up Yoga Teacher Training Follow Koya on Instagram: @koyawebb Follow Get Loved Up on Instagram: @getlovedup Join us for our first live show in Seattle on June 21st all about creating community. RSVP here. This episode is sponsored by Black Girl Sunscreen. Finally, a sunscreen designed to protect your melanin without the white residue. Use the code “BBG20” for 20% off your order at blackgirlsunscreen.com, or grab Black Girl Sunscreen at your local Target! Like the show? Want to see it thrive? Support Balanced Black Girl Podcast on Patreon for exclusive benefits and perks! If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s Feel Good Friday episode, we’re talking about incorporating rest and recovery into your fitness routine. While moving your body is important, in order to make progress, the magic is in the rest. If you don’t adequately recover from your workouts, your body isn’t able to repair and become stronger. This episode breaks down what signs to look for to help you decide when to recover, and how to determine when it’s time to take your fitness routine down a notch. RESOURCES: To hear future Feel Good Friday episodes, support Balanced Black Girl Podcast on Patreon. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a solo one, with host Lestraundra doing a recap of the April/May 2019 Balanced Black Girl Book Club pick, Eloquent Rage: A Black Feminist Discovers Her Superpower. Released in 2018, Eloquent Rage is authored by Brittney Cooper, Associate Professor of Women’s and Gender Studies and Africana Studies at Rutgers University and co-founder of the Crunk Feminist Collective. The book is considered a Black feminist’s manifesto, and challenges the idea of Black women’s anger being a detriment to the nation. In fact, in the book it is suggested that Black women’s anger can be a source of power that can help us all. In mid-May, several members of the Balanced Black Girl Book Club met in Seattle to discuss the book, and it was a lively, powerful discussion. Today’s episode serves as a discussion point for anyone who wants to continue the conversation, or who wasn’t able to meet IRL. RESOURCES: Get your copy of Eloquent Rage HERE Sign up for book club updates: https://www.balancedblackgirl.com/book-club/ Get your copy of our June/July book club pick Queenie HERE   This episode was sponsored by Sound Craft Seltzer Co. Sound Craft Seltzer Co. elevates hard seltzer to another level. Find your local Sound Craft Seltzer Co. retailer here. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips to keep in mind (including a mindset tip that is essential). These tips were inspired by my own fitness journey. After taking the first few months of the year off from consistently exercising, I recently got back in the swing of things using the five steps outlined in the episode. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kayla A. Greaves is an award-winning journalist who currently works at Bustle as the fashion & beauty features editor. She was previously a lifestyle editor at The Huffington Post, and her work has appeared in BuzzFeed, Teen Vogue, ELLE, Blavity, FASHION magazine, Upscale magazine, S/magazine and more. Using an intersectional and inclusive approach, her pieces focus mainly on women's issues, culture, beauty, and fashion. Kayla has interviewed the likes of Academy award-winning actress Lupita Nyong’o, Naomi Campbell, TIME 100’s Most Influential People and women’s rights activist Jaha Dukureh, Kelly Rowland, and Tess Holliday among others. Earlier this year, Kayla created a series for Bustle called “Good Hair” which explored the joys of having 4C hair. Though the natural hair movement is alive and well, it hasn’t necessarily been inclusive of all textures. We discuss hair texture discrimination in the natural hair space and celebrate the beauty of 4C hair. In this episode, we talk about… The importance of representation in journalism and media. Kayla’s natural hair journey. Why representation and celebration of 4C hair is so important. The history of hair texture discrimination. This episode is sponsored by Black Girl Sunscreen. Finally, a sunscreen designed to protect your melanin without the white residue. Use the code “BBG20” for 20% off your order at blackgirlsunscreen.com.   RESOURCES: Kayla’s Good Hair series on Bustle From Bustle: How Black People Came to Believe 4C Hair Was A “Bad Hair" Texture Follow Kayla on Instagram: @KaylaAGreaves Visit Kayla’s website Follow Kayla on Twitter: @KaylaAGreaves If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Feel Good Friday episode is about a topic nearly everyone has struggled with at some point: making friends as an adult. When you’re a kid, making friends is all about proximity, but as you get older it gets a little more complicated. After you finish school and are no longer surrounded by people your same age, or from your same area, how’s a Balanced Black Girl supposed to make friends? Let’s discuss some tips to help you meet an amazing squad. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Harmony Tamaalevea, the founder of The Literacy Lounge. The Literacy Lounge is a monthly subscription box that highlights Black literature while promoting reading as a means to a less stressful life. Getting diagnosed with Lupus at age 18 shaped her outlook on life, and helped her shift her perspective on all things health and wellness. This episode will inspire you to see self-care in a whole new way. In this episode, we talk about… The importance of promoting and celebrating Black literature. How an autoimmune diagnosis inspired The Literacy Lounge. Why reading is so important for self-care. How to make your business idea come to life (even if you’re young!) RESOURCES: The Literacy Lounge Website Follow The Literacy Lounge on Instagram: @literacyloungebox Like The Literacy Lounge on Facebook Follow The Literacy Lounge on Twitter: @litloungebox Join the Balanced Black Girl Book Club If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Feel Good Friday episode, we’re talking about a hot topic: side hustles. The internet is constantly telling us we all need to start side hustles and seek entrepreneurship - but do we really? Entrepreneurship isn’t a glamorous path to take, especially while you are working another job to pay the bills. If you’re on the fence about side hustling, or have a side hustle and want to take it to the next level, this episode is for you. In this episode, we talk about… How to know if side hustling is or isn’t for you. Time management tips for side hustlers. Delegation tips for side hustlers. How to make time for self-care while balancing multiple hustles. RESOURCES: Follow Balanced Black Girl Podcast on Instagram: @balancedblackgirlpodcast Like Balanced Black Girl on Facebook Follow Balanced Black Girl onTwitter: @balancedblkgirl If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, and join the Balanced Black Girl Podcast Community on Facebook.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Mary Vin Rose, host, producer, and actor based in New York City. Mary is best known for her limited talk cable series Healthy Living in The Bronx, where she highlights people and organizations that are helping Bronx residents live a healthier life. Mary is a self-love and mental health advocate who is dedicated to promoting wellness through art and media. We had an inspiring conversation about the power of promoting healthy living in marginalized communities, practicing self-care when we need it the most, and overcoming the obstacles life throws our way. In this episode, we talk about… How Healthy Living in the Bronx started. The intersection of wellness and art. The importance of representation in wellness and media. Self-care for introverts. RESOURCES: Visit Mary’s Website Follow Healthy Living in the Bronx on Instagram: @healthylivinginthebronx Watch Healthy Living in the Bronx If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s Feel Good Friday episode, we’re talking about letting go of things that no longer serve you. For many of us, the main thing holding us back is our mindset, and the limiting beliefs we repeat to ourselves over and over. Limiting beliefs are thoughts or stories we repeat to ourselves that constrain or hold us back in some way. Today we’re breaking down what five limiting beliefs you can let go of to live your best life. RESOURCES: Listen to Feel Good Friday #12: You Are Enough Visit our website, balancedblackgirl.com. Join the Balanced Black Girl Book Club. Like Balanced Black Girl on Facebook. Follow Balanced Black Girl on Twitter. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia Tetteh. Alicia is a mental health therapist practicing in Charlotte who sincerely believes in the power of change. She completed her education at Virginia Commonwealth and Howard University. She is a new mom of twins and loves learning how to best nurture them. Alicia owns Building Endurance, where her focus is decreasing the stigma around mental health and recently created a mental health mobile application, ATTUNE. Additionally, Alicia teaches social work at the collegiate level and co-hosts a podcast with a friend and colleague, 2 Elephants in the Room. She loves laughing, silence, books and anything outdoors. In this episode, we talk about… How to decide if therapy is right for you. What strengths-based therapy entails. How to overcome common barriers to entry when it comes to seeking mental health services. How to find the right therapist. RESOURCES: Check out Alicia’s app, Attune: https://getattune.com/en/ Follow Alicia on Instagram: https://www.instagram.com/_aliciaoctavia Follow Building Endurance on Instagram: https://www.instagram.com/buildingendurancepllc Listen to Alicia’s Podcast, 2 Elephants in the Room If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s Feel Good Friday episode, we are talking about the importance of alone time. Spending time alone can seem intimidating, but it doesn’t have to be. In fact, having time to yourself can be one of the best things you can do for your health. Whether you have a packed calendar and never have a moment to yourself, you intentionally fill your time to avoid spending time alone, or if you’re in a season of having a lot of alone time and you’re ready for a change, this episode has useful insight to help you make the most of your time to yourself. RESOURCES: Balanced Black Girl Website Follow Balanced Black Girl Podcast on Instagram @balancedblackgirlpodcast Follow Les on Instagram @balancedles Like Balanced Black Girl on Facebook Follow Balanced Black Girl on Twitter @balancedblkgirl If you like this episode, please leave a rating and review on iTunes. Join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Wendy Lopez and Jessica Jones, Registered Dietitians, Certified Diabetes Educators, and the creators of Food Heaven Made Easy. Both women transitioned into careers in nutrition after working in other fields, and launched Food Heaven Made Easy in 2011 to share their passion for nutrition and healthy eating with others. With their podcast, nutrition programs, and recipes, Wendy and Jess want to show others that healthy eating can be delicious, easy, and cost-effective without feeling restrictive. Wendy and Jess are also fellow podcasters. They host the Food Heaven Made Easy Podcast, a show dedicated to sharing applicable lifestyle changes to help improve your health. Tune in for new episodes every Wednesday. In this episode, we talk about… What inspired them to transition to nutrition after pursuing careers in other fields. Simple tips to help you improve your eating habits if you don’t know where to start. Meal prep hacks that won’t take over your whole Sunday. The importance of representation in nutrition. RESOURCES: Food Heaven Made Easy Website Follow Food Heaven Made Easy on Instagram: @foodheavenshow Like Food Heaven Made Easy on Facebook Follow Food Heaven Made Easy on Twitter: @foodheavenshow If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Beyoncé’s Netflix documentary Homecoming debuted, and we have to talk about it. The film was inspiration level 100, and provided some amazing takeaways. Homecoming gave us the boost we needed to reinvigorate our goals, and provided the energy to carry us through the rest of 2019. RESOURCES: Balanced Black Girl Website Follow Balanced Black Girl Podcast on Instagram @balancedblackgirlpodcast Follow Les on Instagram @balancedles Like Balanced Black Girl on Facebook Follow Balanced Black Girl on Twitter @balancedblkgirl If you like this episode, please leave a rating and review on iTunes. Join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Clarissa Rodriguez, founder of She Rocks at College. Clarissa is a college study skills expert, Part-time Labor and Delivery Nurse and proud AfroLatina who helps college women earn better grades and minimize the stress and overwhelm that comes with being a busy, working college student.   Clarissa is a first generation Dominican-American and was a first generation college student who started her schooling with dreams of working in medicine. After her college career got off to a discouraging start that made her question whether she could make it in the medical field, Clarissa dedicated herself to learning valuable study techniques and strategies that often aren’t taught to students from marginalized backgrounds. In addition to balancing her nursing career, she teaches women how to understand and unleash their brilliance in the classroom and beyond. We had an insightful, inspiring conversation about the reality of being a first-generation college student, and how nontraditional students can thrive. In this episode, we talk about… Life as a first-generation college student and first-generation American. Balancing dual identities as an AfroLatina. How to succeed in higher education as a nontraditional student. The importance of representation in the medical field. RESOURCES: Clarissa’s Website: http://sherocksatcollege.com/ Follow Clarissa on Instagram: @sherocksatcollege Follow Clarissa on Facebook Subscribe to Clarissa’s YouTube Channel If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like a Burned-Out Black Girl instead of a Balanced Black Girl these days? You aren’t alone. Burnout is very real, and when you’re dealing with prolonged stress from your career, family obligations, and relationships while also experiencing microaggressions and adversity, eventually something has to give. In this Feel Good Friday episode, we are discussing ways to navigate and avoid burnout. RESOURCES: From Buzzfeed: This Is What Black Burnout Feels Like Like Balanced Black Girl on Facebook Follow Balanced Black Girl on Twitter: @balancedblkgirl If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Sage Ke’alohilani Quiamno. Sage is the co-founder of Future for Us, a company dedicated to accelerating the advancement of women of color through community, culture and career development. Sage has been mentioned in Forbes, The Seattle Times and more. She is a passionate pay equity advocate and diversity, equity and inclusion champion. She has provided over 4,000+ women with salary negotiation tools and resources they need to advocate for themselves at work. Sage has spoken at the Women’s March, Hired, Microsoft, Starbucks, and more. Her drive and enthusiasm to fight for pay equity, especially for women of color, has launched her to the forefront of the women’s rights movement and she continues to advocate for the advancement for women in the workplace. We have a candid conversation about the experiences women of color face in the workplace, and how we can make career advancement work for us. In this episode, we talk about… The challenges women of color face in the workforce. How women of color can channel their ambition to create more opportunities. Ways women of color can make “leaning in” work for us. Advice for women of color who feel isolated or unsupported in their place of work. The importance of seeking sponsorship and mentorship for career advancement. RESOURCES: Future for Us Website Follow Future for Us on Instagram: @futureforus.now Follow Sage on Instagram: @sageq Like Future for Us on Facebook: https://www.facebook.com/futureforus.now Follow Future for Us Twitter: @futurefor_us Register for the Future for Us Assembly on April 27   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Feel Good Friday episode is all about leaning into discomfort and giving much-needed advice to your younger self. Les shares what advice she would give her younger (teenage and early 20’s) self, what advice she still needs to hear, and asks you to share what advice you would give your younger self and why.   RESOURCES: Balanced Black Girl Website Follow Balanced Black Girl Podcast on Instagram: @balancedblackgirlpodcast  Like Balanced Black Girl on Facebook Follow Balanced Black Girl on Twitter: @balancedblkgirl  Subscribe to the Balanced Black Girl Newsletter If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Irie Love. Irie is a talented singer, fitness Instructor, activist, child mentor and empowerment coach. Irie is new to Seattle, and determined to use different platforms to empower women and youth worldwide through her love of music, health and wellness. Irie started her music career in 1999, and spent nearly two decades working in the entertainment industry. After a series of life-changing events in 2017, she fell in love with cycling and transitioned to a career in wellness. This episode will leave you feeling inspired and ready to take on any transitions you may be going through in your life. In this episode we talk about... Navigating major career transitions. The power and importance of strong friendships and community. Making manifestation accessible. How to thrive when life doesn’t go according to plan. RESOURCES: Irie’s Website: https://www.thisisirielove.com/ Follow Instagram: @thisisirielove Take Irie’s class at BurnCycle (Seattle) Join the Balanced Black Girl Book Club https://www.balancedblackgirl.com/book-club/ If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have probably seen memes, quotes, graphics, and merch all over the internet the past few years with the phrase “I am enough.” While we have all liked, shared, and retweeted it, when will we start believing we are in fact, “enough?” Furthermore, what does being “enough” mean? In this Feel Good Friday episode of Balanced Black Girl Podcast, we are tackling the idea of being enough, and are discussing how to actually start believing it. Because you are enough already. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Briana Owens, founder of Spiked Spin. Briana Owens is a Health and wellness Influencer, entrepreneur and empowerment coach committed to improving the negative stigma surrounding generational health and wellness in minority communities.   Briana wanted to create an experience specifically with women of color in mind, while still attracting a diverse crowd. In that vein, Spiked Spin was created. In an industry where boutique fitness feels exclusive or is seen as a luxury, Spiked Spin creates an inclusive full-body experience where people of all backgrounds feel welcomed, served, and empowered. In this episode, we talk about… The Spiked Spin origin story. Making boutique fitness feel more welcoming, inclusive, and accessible. The significance of representation in the boutique fitness space. Building an unapologetically diverse business. Resources: Spiked Spin Website: http://www.spikedspin.com/ Follow Spiked Spin on Instagram: @spikedspin Follow Briana on Instagram: @bri.monee Like Spiked Spin on Facebook: https://www.facebook.com/SpikedSpin/ Follow Spiked Spin on Twitter: https://twitter.com/spikedspin If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s Feel Good Friday episode, we are diving into the importance of self-talk. It can be so tempting to fall down the rabbit hole of negative self-talk. But often times, the language we use to speak to ourselves is far more harsh, and less compassionate than what we would ever say to anyone else. We’re going to dive into why positive self-talk is so important, how to decode and understand the negative self-talk we frequently engage in and how to engage in positive self-talk (without feeling cheesy). RESOURCES: 10 Affirmations to Guide Your Glow Up If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Nkenji Clarke, a Bronx, New York native pursuing her calling in the helping field of Counseling. An HBCU graduate, from Spelman College, it was there that she fully embraced her purpose and connected it to her passion of working with youth and women in Black communities. She is committed to service and understands the importance of eradicating mental health stigma in the Black community. She pursued her graduate degree in Counselor Education (M.Ed) and is now a Nationally Certified Counselor (N.C.C) with a Professional School Counseling certification. In the present moment, her purpose has her working with middle school scholars in New York City, where she works with them to learn mindfulness tools and increase their Self-awareness identity. She promotes the importance of Self-care through the 8 dimensions of wellness in both her personal and professional life. She is working toward creating more safe spaces for Brown and Black youth and women through education.   In this episode, we talk about… Working with youth to change the stigma of mental health in Black and brown communities. Mindfulness tools and techniques for Black and brown women and youth. Creating safe spaces for Black and brown women and youth. How mental health conditions are displayed differently for Black youth and young adults. The importance of self-care through the 8 dimensions of wellness. Mentioned in this episode: Follow Nkenji on Twitter: @kenjikahmali Follow Nkenji on Instagram: @__kenjikahmali Test Used to Diagnose Depression May Not Work on Black People Get your Balanced Black Girl Mug: www.balancedblackgirl.com/shop Subscribe to the Balanced Black Girl Newsletter: www.balancedblackgirl.com/subscribe If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s Feel Good Friday episode we’re talking all about therapy. Have you been curious about going to therapy but aren’t sure if you need it? Unsure how to find a good therapist? Don’t know what questions to ask when talking to potential therapists? We’re breaking down all of those points to help you make an informed decision to determine if therapy is right for you.   RESOURCES: Psychology Today Therapist Directory Therapy for Black Girls Therapist Directory Attune App - Find a Therapist Near You Affordable online therapy platforms: Better Help and Talk Space If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Maria Rodriguez, founder of Fear Her Fight Athletics, a company that reinforces the lense of intersectional feminism in the strength space. Maria is a competitive powerlifter and a strength and conditioning coach based in Tacoma Washington. She coaches individuals remotely on a sliding scale and personal trains all levels. She aims to make training more accessible for the LGBTQ+ community at her gym and offers an inclusive space on Friday nights to lift. Her work is deeply rooted in her community and uses her skills to elevate access to wellness for those around her. On June 1-2 2019, Maria is hosting the second annual Womxns Strength Summit. The Womxns Strength Summit is a weekend where we can explore the monumental power of what it means to be strong. Register for the Womxns Strength Summit here.    In this episode, we talk about… Making the strength space inclusive, safe, and accessible for all womxn. Creating opportunities for marginalized communities. Facing discrimination as a WOC yoga instructor. Building confidence and mental toughness from fitness.   RESOURCES: Womxns Strength Summit: https://wss2019.com/ Fear Her Fight Athletics: https://www.fearherfight.com/ Follow Fear Her Fight on Instagram: @fearherfightathletics  Follow Maria on Instagram: @marialiftstacoma  Follow Fear Her Fight Athletics on Facebook  Email Maria at hello@fearherfight.com   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Feel Good Friday! Today’s episode is tackling an important topic - body image. At some point, we have all been impacted by our sense of body image - good or bad. But in this episode we’re talking about the standards for body image in our society, questioning their power, and figuring out where these standards do or don’t align with our personal values. Get ready to start thinking of body image in a totally different way. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we’re sitting down with Milan Durham, founder of Cultured Kombucha. With a background in architecture and a love of wellness, Milan built Cultured Kombucha. She created Cultured Kombucha not only because she is a kombucha lover, but because she also wants to tackle barriers to wellness including representation and access to healthy products. Cultured Kombucha is really the story of one woman looking to affect positive change in minority communities through driving awareness to internal health and wellness. Milan strives to make the health and wellness scene in the District more diverse one fizzy bottle at a time. In this episode, we talk about… Introducing kombucha to new communities. Gateways to make wellness more accessible. Running an unapologetically black business. Self-care for entrepreneurs, and how to avoid entrepreneur burnout.   RESOURCES: Visit Cultured Kombucha’s Website Follow Cultured Kombucha on Instagram: @theculturedkombucha  Like Cultured Kombucha on Facebook: @theculturedkombucha  Subscribe to the Cultured Kombucha Newsletter Where to find Cultured Kombucha if you’re in DC   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. Subscribe to the Balanced Black Girl newsletter and get your free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Feel Good Friday, and today we’re tackling imposter syndrome. Imposter syndrome is the feeling of self-doubt about one’s accomplishments and abilities, and a fear of being exposed as a “fraud.” Imposter syndrome is common for a lot of people - and in this episode, we are talking about simple ways you can deal with imposter syndrome so it doesn’t get the best of you or stop you from living your full potential. In this episode, we talk about… Common places imposter syndrome may show up in your life. Tools for dealing with imposter syndrome. Mindset shifts to prevent imposter syndrome from getting in your way. RESOURCES: Join the Balanced Black Girl community for relatable self-care and wellness tips in your inbox every Tuesday: https://www.balancedblackgirl.com/subscribe Episode 22: Mind, Body, and Soul Care with Shanna Tyler: https://www.balancedblackgirl.com/ep-22-mind-body-soul-care/ If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast.  Based in New York City, she loves connecting with fellow girlbosses and owning the concrete jungle. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love! In 2016, she launched Shanna Tyler blog with categories like yoga, mental health, and lifestyle. It’s led to many amazing collaborations with big names like Blink Fitness and SELF Magazine.  Recently, Shanna launched her first e-book, the Get It Done E-Book - a guide with productivity hacks, tips, girlboss insights, and more. In this episode, we talk about… Shanna’s journey with major depressive disorder. Mindset tips to help you boost your productivity. How to overcome imposter syndrome. Shanna’s experience as a black woman yoga teacher in New York City, and an open discussion about diversity in fitness clientele. Creating self-love pockets throughout your day. Resources: Shanna’s Website Shanna’s E-Book, the Get It Done E-Book  Shanna’s Group Coaching Program - The Get it Done Program  Follow Shanna on Instagram: @shannatyler_ and @selfsoulsportpodcast Listen to Shanna’s Podcast, Self Soul Sport Shanna Interviewing Lestraundra on Self Soul Sport If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.  Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Feel Good Friday episode, we're getting real with ourselves about the loads and burdens we carry in everyday life and how they impact us. What are you carrying with you each day? How is it impacting you? Let's create a safe space to talk about it. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competitive powerlifter and a former social worker. She is the founder of Commando Fitness Collective and the Black Girl Pilates community on Instagram and Facebook. Sonja is committed to Black female representation in fitness, as well as improving the health and wellness in the Black community through writing, speaking and curating health and wellness events for Black women. She is comprehensively certified in Pilates, and also holds TRX Level 1 and Kettlebell Concepts Level 1 certifications. In this episode, we talk about… The importance of Black female representation in fitness. Speaking out against racism in the fitness space. Diversifying the Pilates space. Creating safe spaces for Black women in fitness. RESOURCES: Follow Sonja on Instagram: @commandofitnesscollective Follow Black Girl Pilates on Instagram: @blackgirlpilates Black Girl Pilates Instructor Only Facebook Group  Black Girl Pilates Community Facebook Group   Sonja for Girls Gone Strong: Black Girl Pilates - My Catalyst for Strength  Sonja for Self Magazine: No, My Black Girl Pilates Group Isn’t Racist - It’s an Essential Way to Feel Represented in the Community  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Feel Good Friday, and this week we’re talking about self-love. Not in a cheesy way - in a realistic way. In a compassionate way. Tune in for three simple steps to start showing yourself a little more love - because if you don’t love you, who will? Get your self-love journal sheets: https://www.balancedblackgirl.com/self-love If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Shontay Lundy, founder of Black Girl Sunscreen. She was inspired to create Black Girl Sunscreen by her love of the outdoors, and dissatisfaction with sun protection products available on the market.  She often hikes practices yoga and walks her bulldog on the beach. Unfortunately, she couldn’t find a sunscreen that would protect her from the sun without cramping her style. Like many women with dark skin tones, applying sunscreen meant dealing with the white residue left behind by traditional products—and it wasn’t a good look. Armed with an MBA and a personal vendetta against this unappealing residue, the New York-­‐raised businesswoman started looking for a solution. She discovered that there were natural ingredients that could boost melanin production, offer proper UV protection and be fully absorbed by the skin. So, she worked with skin care experts to create Black Girl Sunscreen. In this episode, we talk about… Making skincare a pillar in your wellness routine. Why it is important for people of color to protect their skin from the sun (because Black can crack). Ingredients to look for vs. Ingredients to avoid when choosing skincare products. How to take your business from idea to trusted product.   RESOURCES: Order Black Girl Sunscreen from their website, and use the code 'BBG20' for 20% off: https://blackgirlsunscreen.com/  Follow Black Girl Sunscreen Instagram: @blackgirlsunscreen Follow Shontay on Instagram: @shontay_a_lundy Like Black Girl Sunscreen on Facebook Follow Black Girl Sunscreen on Twitter: @blkgrlsunscreen Order Black Girl Sunscreen from BLK+GRN (use the code ‘BBG20’ for 20% off your first BLK+GRN order).   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few weeks back on Feel Good Friday we talked about creating a morning self-care routine. Today, we’re talking about creating a night time routine. Having a solid night routine can help you get more rest, properly recover from workouts, and improve your focus for the next day. Tune in for three simple tips to help you create a relaxing nighttime routine that works for you! Mentioned in this episode... Sunday Night Slow Jams Playlist If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are talking to Michelle White, self-care blogger and author of the guided self-care journal, Self Explore, Self Restore. Michelle created her website gmichelle.com to offer space for folks to practice self-care regularly and strengthen their self-love. Michelle is a licensed social worker in the states of Illinois and Georgia. From her experiences in providing clinical services, technical assistance and trainings on interpersonal trauma, domestic violence and child abuse, Michelle understands how difficult it can be to practice self-care on a regular basis.    In this episode, we talk about… Simple ways to start a self-care practice. Overcoming guilt around practicing self-care. Practicing self-care in ways that are fulfilling for our needs. How to cultivate self-love through practicing self-care.   RESOURCES: Read Michelle’s Blog: https://gmichelle.com/ Follow Michelle on Instagram @thegmichelle  Michelle’s Self-Care Journal, Self Explore, Self Restore  Download Michelle’s Free Self-Care Resource Guide: https://gmichelle.com/free-stuff/   Balanced Black Girl February Book Club Pick: Well-Read Black Girl by Glory Edim If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s Feel Good Friday episode, we’re sharing tips to help you stay healthy at your J-O-B. Let’s be real, most of us spend more time at work than anywhere else so it’s important to still take care of yourself even while you’re at the office. Tune in for seven super simple, actionable tips to help you feel your best at work. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Taylor Nolan, Licensed Mental Health Counselor and host of the Let’s Talk About It Podcast. Taylor's provides a unique perspective on the topic of mental health from her studies in psychology and counseling, as well as her time spent on The Bachelor and Bachelor in Paradise reality TV shows. On her platform, she focuses on candid conversations about mental health, relationships, personal development, and life.   In this episode, we talk about… Wellness practices beyond physical health. Dealing with trauma in the public eye. Growing up biracial in a predominately white environment. Seattle favorites to check out if you’re ever in the city.   RESOURCES: Listen to Taylor's Podcast on iTunes Let's Talk About It Episode 58: Women of Color and Wellness Featuring Les Follow Taylor on Instagram @taymocha   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s Feel Good Friday episode, we’re addressing one of my favorite topics: how to create a morning self-care routine. I’m breaking down what my morning self-care routine looks like, why it can be short and sweet (I promise you don’t need to wake up at the crack of dawn for a solid morning self-care routine), and how you can customize it to make it work for you. Generally speaking, I break my morning routine into three categories: things that take care of my mind, body, and spirit. Depending on my season in life and what my priorities are, the amount of time I spend on each area, and what I do to support each area will vary. But I recommend you find a routine that works well for you! Because we all could use a little more practical self-care. In this episode, we talk about… Why you shouldn’t use your phone first thing in the morning. Resources to help you take care of your mind, body, and spirit. Ideas for customizing your morning self-care routine to make it work for you.   RESOURCES: Download our free glow-up guide for morning journal sheets, inspiring quotes, and affirmations to guide your morning self-care routine. Join us at our Balanced Black Girl Seattle book club meet-up for Becoming on January 27. Register HERE.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Luca Page, the founder of Radically Fit Oakland. Radically Fit is the Bay Area's body positive community gym for all queer, trans, POC, big bodied and fat identified folx and their allies, regardless of experience or ability. Luca first got into fitness while grieving the loss of a close friend. With physical movement being such an important part of their healing, they wanted to share it with others through their training. They created Radically Fit to build a safe space for fitness, self-care, and well-being for those who need it most, but often don’t feel served or welcome in more traditional fitness spaces. We had an insightful, honest conversation about inclusivity across race, gender identity, sexuality, and physical ability in the fitness space, and we’re so grateful for the opportunity to share their story and mission. In this episode, we talk about… Luca’s experiences working in the fitness industry, and not having a body type traditionally seen as “fit.” Creating fitness offerings geared towards POC, queer, trans, big bodied, and fat identifying folks. Ways the fitness industry relies on shaming as a key marketing tactic, and how we can change that. The significance of representation across intersectionalities in the fitness space. What being an ally truly means.   RESOURCES: Radically Fit Website: https://www.radicallyfitoakland.com/ Follow Radically Fit on Instagram: @radicallyfitoakland Like Radically Fit on Facebook: https://www.facebook.com/RadicallyFitOakland/ If you’d like to visit Radically Fit, reach out to Luca at info@radicallyfitoakland.com   If you're in Seattle, join us for our first Balanced Black Girl book club meet-up on January 27! RSVP HERE.  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s time for another Feel Good Friday mini-episode, and today we are talking about financial wellness. When talking about health and wellness, we often get very stuck in the physical, however, our mental and financial health are incredibly important too. In fact, your financial health can really impact your physical and mental health. So let’s start taking baby steps at becoming financially fit this year, and at taking the stigma out of talking about money. RESOURCES: 5 Ways to Improve Your Financial Wellness in the New Year  If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Dr. Kristian Henderson, professor of public health, a natural lifestyle enthusiast, and the founder of BLK+GRN, an all-natural marketplace by all Black artisans. BLK+GRN curates products that are sold in categories like skincare, home, bath and body to meet the needs of wellness seekers who want to buy Black and live green. In the U.S. black woman buy nearly twice as many body care and beauty products, with nearly 75% of the products marketing to black women containing toxic ingredients that can have a negative impact on our health. Through the creation of BLK+GRN, Dr. Kristian is tackling this issue head-on. She is an unshakeable optimist who is passionate about helping women cultivate a lifestyle that’s free of artificial ingredients, toxins, and harmful chemicals. She believes that doing so is the only way to foster true happiness. In this episode, we dive into the importance of understanding what ingredients are in our body care products, and how doing so can have a profound impact on our health. She and her team are leading their community into a Toxic-Free 2019 when it comes to products, mindset, and lifestyle. We had an inspiring, insightful conversation that will have a positive takeaway for everyone. We’re so grateful for the opportunity to share her story and mission.   In this episode, we talk about… How to make the switch to non-toxic products. Toxic ingredients we should avoid. The importance of supporting black-owned businesses. What inspired her to start BLK+GRN. Self-care tips for black girls.   RESOURCES: BLK+GRN Website: www.blkgrn.com Follow BLK+GRN on Instagram: @blkgrn Follow Dr. Kristian on Instagram: @drkristianh Follow Facebook: BLK+GRN on Facebook: https://www.facebook.com/BLKandGRN/ Follow BLK+GRN on Twitter: @blkgrn From the BLK+GRN Blog: The Black Girl’s Guide to Self Care SPECIAL OFFERS: Use the code BBG20 for 20% off your BLK+GRN order! Head to our Instagram @balancedblackgirlpodcast to enter to win a BLK+GRN gift card.   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Feel Good Friday! On Fridays, we’ll be sharing mini episodes with actionable wellness tips empowering you to live well. This week, we’re talking about creating space for healthy habits. It’s the time of year when a lot of people are trying to create better habits. While we’re all for creating healthy habits, it’s important to create space in your life so these healthy habits can stick. Tune in for advice on how to create space so you can implement better habits in 2019. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.  Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Deanna Belleny, MPH, RDN, co-founder of Diversify Dietetics - an organization dedicated to increasing diversity in the field of nutrition by empowering students and young professionals from underrepresented minority groups to join the next generation of nutrition experts.   Deanna completed her bachelor's degree, dietetic internship, and masters degree in Houston, Texas and has loved working in such a diverse city (ranked as the most diverse city in the nation but who's counting!) Since her dietetic internship she noticed that the nutrition profession is not particularly diverse. It's quite the opposite. In fact, ONLY 9% of RDNs and NDTRs identifying as non-white. This is in stark contrast to the shifting demographic of the U.S.     In the spring of 2018, Deanna connected with Tamara Melton, MS, RDN, and they created Diversify Dietetics out of a need they saw was not being met. They set out to create a community to attract, encourage and empower students and young professionals of color who were seeking careers in the field of nutrition and dietetics.   In addition to her work with Diversify Dietetics, Deanna works full-time at Harvard Medical School. We had such a great conversation about ways to solve the diversity problem in the nutrition field, and we’re so grateful for the opportunity to share her story and the mission of Diversify Dietetics.   In this episode, we talk about… Why it is so important to increase ethnic representation in the nutrition field. How many of our “healthy eating” principles are eurocentric and miss the mark for a lot of people. Common obstacles non-white students face when embarking on a career in nutrition. Why it’s so important to educate mentors, teachers and hiring directors to diversify the nutrition field. ...and more!   RESOURCES: Diversify Dietetics Website: https://www.diversifydietetics.org/ Follow Diversify Dietetics on Instagram: http://instagram.com/diversifydietetics Like Diversify Dietetics on Facebook: https://www.facebook.com/diversifydietetics/ Subscribe to the Feed Me The Facts Podcast: https://www.diversifydietetics.org/podcast/ Our Idea of Healthy Eating Excludes Other Cultures, and That's a Problem by Tamara Melton, MS, RDN, co-founder of Diversify Dietetics   NOTES FROM LES: Follow @curvycurl and @annaclausenfitness for Seattle community fitspo! If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our final episode of 2018, Les is sharing a personal, candid recap of the year. No topic is off limits. We touch on the highs and lows of 2018, what’s next for Balanced Black Girl, the real deal on setting goals that stick, and the question constantly in Les’ DM’s - when can we get more workouts? Tune into this intimate conversation to celebrate a year full of growth, challenges, and community. We break down: 2018 Highlights (Personal and in the Wellness Space) Lessons Learned What’s Next for Balanced Black Girl Real Talk on Goals and Resolutions   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus solo episode, Les is answering listener questions on everything from food, to fitness, to hair care, to racism in the wellness space. Questions include:   What have been your experiences as a Balanced Black Girl doing outdoor activities (hiking, skiing, etc.)? What are some of your favorite breakfast/lunch/dinner options? What does your wash and go hair routine look like? How did you become comfortable talking about difficult subjects?   and more!   If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Dr. Pragati Gusmano, Florida-Based Functional Medicine Doctor and founder of Happy and Well. Dr. Pragati offers her patients an alternative perspective on conventional healthcare and her approach emphasizes identifying the root cause of illness, eliminating nutritional deficiencies and the preventing disease and illness through diet and lifestyle modifications. She was inspired to study Functional Medicine because she wanted to find a way of healthcare that really took a whole person approach to care vs looking at and addressing symptoms. After witnessing her father navigate preventable lifestyle illnesses, she became passionate about addressing lifestyle components of disease, instead of only focusing on a medication-only approach. In addition to running her own practice, Dr. Pragati is also a wife and mother. We had an awesome conversation full of actionable advice to help you take charge of your health no matter where you are. In this episode, we talk about… The differences between functional and conventional medicine, and how the two work together. Ailments and illnesses that disproportionately impact women of color, and how we can prevent and alleviate them. Important nutrients people of color specifically need to pay attention to. Easy lifestyle changes to make healthy living more accessible.   Tips for navigating cold and flu season. Cultural appropriation in the wellness space. RESOURCES: Stay Healthy During Cold And Flu Season with the 5 Day Immune Boost Reset Dr. Pragati’s Website: https://www.happyandwellhealth.com/ Dr. Pragati’s Instagram: https://www.instagram.com/happyandwell/ Dr. Pragati’s Community Reset: https://mailchi.mp/242bcb772055/reset Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Bri Braggs, the founder of Fertile Alchemy. Bri is a Certified Holistic Health Coach who is passionate about educating women on the importance of preconception health and create a new narrative around their fertility. Bri helps her clients take charge of their fertility and hormonal health, and helps women live more conscious, holistic lifestyles in an approachable, doable way. She has also developed her own Aromatic Oil (make sure you shoot Bri a DM @FertileAlchemy letting her know you tuned in - she’ll give you a special discount code). Currently, Bri is working on expanding her line of products and writing her first book. She is currently enrolled in yoga teacher training and considers herself a “professional” at gluten free and dairy free baking. We had an incredible conversation about fertility and reproductive health for women of color, particularly black women, and know that you are going to find so much value in this episode.   In this episode, we talk about… Common fertility and hormone-related issues for women of color. How to start tracking your cycle to better understand your reproductive health. The spiritual, mental, and emotional aspects of fertility. The disproportionate risk level of pregnancy and birth-related complications for black women, and how we can prevent putting ourselves at risk. Breaking generational patterns. Being a black woman in the wellness space (check out Bri’s Instagram post on the topic here).   RESOURCES: Fertile Alchemy Website: https://www.fertilealchemy.com/ Follow Bri on Instagram: https://www.instagram.com/fertilealchemy/ Follow Fertile Alchemy on Facebook: https://www.facebook.com/fertilealchemy/ Follow Fertile Alchemy on Twitter: https://twitter.com/FertileAlchemy Bri’s Aromatic Oil: https://www.fertilealchemy.com/aromaticoil/fertile-alchemy-aromatic-oil (Shoot her a DM letting her know you tuned into the show for a special discount code!)   Join the BBG Community: Join the Balanced Black Girl Community on Facebook. Subscribe to the Balanced Black Girl newsletter for diverse, curated content delivered to your inbox weekly. Thanks for listening! Please take a moment to leave us a rating and review on iTunes.  Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Falesha Johnson. Falesha is a former professional track athlete turned empowerment speaker, speed and agility coach, and philanthropic adviser. Inspired by her personal love of track and field, Falesha saw a need for young athletes in her area to focus on speed and agility training. She then built her athletic training company Felite Performance, to help fill this void. She strongly believes that track and field have embedded characteristics in her such as resilience, adaptability, and time management skills that she continues to use in all aspects of life. Falesha is also a talented public speaker who leads inspiring talks on perseverance and creating a strong, authentic personal brand.   In this episode, we talk about… Her background as a professional track and field athlete. How she balances working full-time as a philanthropic adviser with running her own business. The importance of representation when it comes to coaches (for youth and adults) Setting and achieving audacious goals. Self-care for side hustlers.   RESOURCES: Falesha’s Website Follow Falesha on Instagram Follow Felite Performance on Instagram Get your ticket to the Ignited Womxn Summit to hear Falesha and Les speak (register before December 10 for early bird pricing!).   Join the BBG Community: Join the Balanced Black Girl Community on Facebook. Subscribe to the Balanced Black Girl newsletter for diverse, curated content delivered to your inbox weekly.   Thanks for listening! If you liked this episode, please take a moment to leave us a rating and review on iTunes.  Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Abiola Akanni, of Yoga by Biola. Abiola is a wellness entrepreneur best known for the Divine Feminine Workshop, and her unique yoga format Trap Vinyasa: A Body Positive Yoga Experience. Her yoga journey started 10 years ago after a bad drug habit and scoliosis diagnosis. Once she began applying yogic philosophy to her life she created a process of self-examination called the 5 self healing benefits of yoga in order to identify areas of growth. Currently, Abiola is focused on getting more yoga teachers of color teaching in their communities through her upcoming Trap Vinyasa mentorship program where she will be training the next generation of teachers to share the Trap Vinyasa format. In this episode, we talk about… Her prior struggles with bullying and substance abuse How yoga helped her heal through trauma and reshaped her life’s purpose Making yoga more accessible for underrepresented communities Her experiences as a Nigerian-American woman in the predominantly white US yoga industry Ways to make yoga feel more inclusive and focused on body positivity RESOURCES: Abiola’s Website: https://www.yogabybiola.com/ Trap Vinyasa Website: https://www.trapvinyasa.com/ Abiola’s Instagram: https://www.instagram.com/yogabybiola/ Yoga by Biola on Facebook: https://www.facebook.com/yogabybiola/ Yoga by Biola on Twitter: https://twitter.com/yogabybiola Subscribe to the Balanced Black Girl Newsletter: https://www.balancedblackgirl.com/subscribe Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to Ashley McGirt, MSW, Licensed Mental Health Therapist and founder of Ashley McGirt Counseling Services. Ashley is an accomplished speaker, author, hospice therapist, and entrepreneur running her own private therapy practice. Ashley specializes in helping individuals through racial trauma, grief and loss, and navigating anxiety and depression. In her practice, she uses a holistic and interactive- multicultural approach that focuses on the needs of people of color. Her interest in mental health began when she began going to therapy, but struggled to find a therapist of color she could relate to and wanted to offer the kind of help to others she wanted to receive.   She is also an avid traveler and wrote the book I Tried to Travel It Away: Mental Health Tips for Travelers to help folks create lives they don’t need a vacation from. We are so grateful for the opportunity to share her story and knowledge with the Balanced Black Girl community.   In this episode, we talk about… How women of color can prioritize their mental health when facing racial and gender inequalities How physical health ailments that often impact women of color can be avoided by prioritizing mental health Ways we can destigmatize mental health How women of color can release feelings of needing to be everything to everyone Mental health tips for travelers RESOURCES: Ashley’s Website: https://www.ashleymcgirt.com/ Ashley’s Instagram: https://www.instagram.com/therapywithash/ Ashley’s Facebook: https://www.facebook.com/McGirtCounselingServices/ Ashley’s Book “I Tried to Travel It Away”: https://www.ashleymcgirt.com/new-products/i-tried-to-travel-it-away-mental-health-tips-for-travelers Tuesdays With Morrie by Mitch Albom: https://amzn.to/2Kd3L1H Letters to a Young Sister by Hill Harper: https://amzn.to/2S2oY0XOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re talking to fitness coach Allison Tenney. Allison is known for her online fitness training programs and for founding the Ignited Womxn Summit, an annual wellness and leadership event that creates a space for learning through an inclusive lens. Over the past two years, Allison has really dug into understanding the importance of diversity, inclusion, and intersectional feminism both within and beyond the fitness space. It all started after her first Ignited Womxn event that she held on the heels of the 2016 Presidential Election. Currently, Allison is preparing for the 2019 Ignited Womxn Summit taking place in Seattle on February 9. During this conversation, she gets incredibly candid discussing challenging topics, and we’re so grateful for her honesty and willingness to share.   In this episode, we talk about… How the Ignited Womxn Summit came to be Why diversity in the wellness space is so important How those who are not a part of marginalized groups can be more supportive of those who are What it means to do the work Resources that can help individuals be better allies If you haven’t already, make sure you get your ticket to the Ignited Womxn Summit! You can register HERE (make sure you register before December 10 for early bird pricing). Yours truly will be a speaker - hope to see you there! RESOURCES: Allison’s Website: https://allisontenneyfitness.com/ Ignited Womxn Summit: http://ignitedwomxnsummit.com/ Allison’s Instagram: https://www.instagram.com/allisontenney/ On Whiteness by Erin Brown: https://www.iamerinbrown.info/blog/2017/1/4/on-whiteness Dr. Tee’s Foundations of Social Justice Course: https://imdrtee.com/foundationslivexxx/ White Fragility by Robin DiAngelo: https://amzn.to/2PYAHAFOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Balanced Black Girl Founder Lestraundra Alfred sits down with Brittany Love, Seattle-based health coach, personal trainer, and cycling instructor. Brittany has had a wide range of experiences in the world of fitness. From discovering fitness in her early 20’s, to competing in bodybuilding competitions, to becoming a trainer and helping her clients build self-confidence and create balance, Brittany shares valuable insight on what it’s like to be a woman of color in the fitness industry. In this episode, they talk about how Brittany uses her platform to diversify the Seattle wellness scene, how she makes her classes and training sessions feel welcoming and inclusive for all, and how fitness can be used as a tool to build more confidence and self-love for all women. This episode will make you feel like you’re laughing with girlfriends - press play and join in the conversation!   Connect with Brittany on Instagram: https://www.instagram.com/curvycurl/ Workout with Brittany:   University Village Athleta: http://stores.athleta.net/store-4867/ CycleBar South Lake Union: https://southlakeunion.cyclebar.com/ Belltown Strength and Conditioning: http://www.belltownstrength.com/schedule Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You're pretty, for a black girl."  A back-handed compliment at best, these types of comments are often said to women of color. In this solo episode, Lestraundra is breaking down why this "compliment" is anything but, why our society's narrow definition of beauty needs to change, and ways we can all create inclusive definitions of beauty for ourselves. Whether you are a woman of color who is tired of being told you're pretty for a "____" (not true - you're just plain pretty), or you want to learn more about what women of color experience when it comes to beauty standards, you'll want to tune into this episode. Connect with the Balanced Black Girl Podcast here: Blog: https://www.balancedblackgirl.com Instagram: @balancedles or @balancedblackgirlpodcast Facebook Group: Confidence Over Comparison // BBG Podcast CommunityOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. While on her own fitness journey, Chrissy was introduced to strength training and powerlifting, which helped her build confidence and inner strength. Chrissy shows her clients that fat loss and weight management don’t have to be cumbersome or restrictive. She also encourages women to love their body in every stage, regardless of size or body fat percentage. In this episode, Chrissy and I discuss ways the wellness community can be more inclusive and representative for all, true self-care that doesn’t feel like a commodity, how to hold ourselves and each other accountable when we miss the mark with diversity and inclusivity, why it is important for women to feel comfortable taking up space, and so much more. For more from Chrissy head to www.chrissyking.com, and follow her on Instagram (@iamchrissyking), Facebook (@chrissykingfitness), and Twitter (@iamchrissyking).  From Chrissy’s Blog: “Is Fitness Only for Thin, White Women?”  “Words That Don’t Belong to Us: Why It’s Time to Say Goodbye to Using the World ‘Savage’”Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever walk into the gym or a fitness studio and instantly feel overwhelmed? This episode will help you get past that feeling. Tune in for 8 simple, actionable tips to help you feel more confident working out in public no matter your fitness level. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss the online wellness space's diversity problem, why representation is important for everyone, and ways we can all make the wellness space more inclusive and representative for all.  Some Great Wellness WOC to Follow (not an exhaustive list! I'm sure I'm missing some great people) @iamchrissyking negharfonooni yogabybiola @falesha11 @curvycurl @tach.j @fertilealchemy @tiffanyima @yoliouiya @foodheavenshow Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Balanced Black Girl Podcast - a show dedicated to reimagining health, wellness, and self-care for women of color.  In the very first episode, I (Les, your host) am introducing myself and am giving you the tea about the evolution from The Balanced Berry to Balanced Black Girl. Thanks for listening!  xoOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.