HEY REHABBERS: In this powerful episode, we dive into what it truly means to bet on yourself and take full ownership of your life. If you’ve ever waited for someone to validate your dreams or give you permission to succeed, this episode is your wake-up call. Learn how to build unshakable confidence, focus on your long-term vision, protect your energy, and commit to consistent growth. Packed with real stories, actionable tips, and inspiring messages, this episode will leave you ready to go all in on YOU. What You'll Learn in This Episode: The Power of Ownership  Why you are your greatest asset and how to stop waiting for others to pick you. Action step: Take control of one area of your life where you’ve been waiting for permission. Building Your Confidence Bank  How small, consistent actions create long-term confidence. Action step: Take one bold action this week that pushes you out of your comfort zone. Betting on Your Long-Term Vision Why short-term sacrifices are necessary for long-term success. Action step: Define your vision and map out three actions to get closer to it this month. Protecting Your Peace and Energy  How to surround yourself with the right people and block out negativity. Action step: Audit your circle and adjust to ensure you’re surrounded by people who elevate you. Committing to Growth  The importance of evolving every day and becoming the person your dreams require. Action step: Commit to one personal growth habit, like reading, learning, or practicing a new skill. Powerful Sayings from the Episode: "The world may doubt you, but never let you doubt you." "The only way to silence self-doubt is to outwork it." "If you’re not willing to sacrifice for your dream, your dream will become the sacrifice." "Don’t let someone who gave up on their dreams talk you out of yours." "Every day you don’t invest in yourself is a day you stay the same." Call to Action: What’s one area of your life where you need to start betting on yourself today? Take action, make a plan, and go all in. Share your journey with us by tagging [@TRENTSHELTON] on Instagram. Resources & Links: Follow me on YOUTUBE: https://www.youtube.com/@TrentSheltonVideos Join my email list for exclusive updates: https://mailchi.mp/d92f5affa953/sms-signup Closing Message: You’re not here to live a life of potential—you’re here to live a life of purpose. Bet on yourself, because you’re worth the risk.

HEY REHABBERS: This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begging for support, validation, love, or closure. You are not a beggar; you are a builder. This episode breaks down five game-changing steps to reclaim your power and make this the year you stop waiting for others to give you what you already have within yourself. Get ready for raw, real, and painful truths that will challenge you, inspire you, and push you to take action. If you’re ready to take your life to the next level, grab a notebook, because you’ll want to write these truths down. What You’ll Learn: Stop Begging to Be Liked: How to embrace authenticity and stop wasting energy on people who don’t value you. Stop Begging to Be Supported: Why waiting for others to clap for you holds you back—and how to build your dream anyway. Stop Begging for Validation: How to break free from the trap of seeking approval and learn to validate yourself. Stop Begging to Be Chosen: Why waiting for permission is costing you opportunities and how to start choosing yourself. Stop Begging for Closure: The real meaning of closure and why you don’t need someone else’s apology to move forward. Powerful Quotes from the Episode: “Stop begging. Start building.” “You don’t need to beg for love, validation, or closure. You are not a beggar; you are a builder.” “When you choose yourself, you set the standard for how others will treat you.” “Validation from others is fleeting. Self-validation is forever.” “Closure isn’t about their apology; it’s about your peace.” Action Steps for Listeners: Identify where you’re not being your true self and commit to showing up authentically. Write down who truly supports you and focus your energy there. Start a daily practice of self-validation by writing down one thing you love about yourself every morning. Take action on one thing you’ve been waiting for permission to do—today. Write a letter forgiving someone who hurt you and let it go to find peace. Links & Resources: Follow Trent on Instagram: @TrentShelton Check out Trent’s book Protect Your Peace: [Link to Book] Learn about retreats at the Protect Your Peace Cabin: [Link to Retreat Info] Call to Action: If this episode hit home for you, share your biggest takeaway on social media using the hashtag #NoMoreBegging and tag Trent. Let’s spread this message and start a movement of people reclaiming their power! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Listen Now and start taking back your power today! SIGN UP FOR SELF WORTH MASTERY TODAY! https://mailchi.mp/d7189a1a22b0/self-worth-mastery

HEY REHABBERS: In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, or other people’s opinions—it’s rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. If you’ve ever struggled with feeling "not enough" or constantly chasing validation, this episode will remind you that you are more than enough, just as you are. What You’ll Learn in This Episode: What Intrinsic Value Is Why your worth is inherent and unchanging. How to stop tying your self-worth to external achievements. The 3 Pillars of Mastering Intrinsic Value: Deep Self-Awareness: How to uncover and embrace who you truly are. Radical Self-Acceptance: Loving yourself fully, imperfections and all. Self-Compassion: Offering yourself grace and kindness every day. Practical Steps to Build Unshakable Self-Worth: Reflection exercises to deepen your self-awareness. Practices to let go of guilt, comparison, and self-criticism. Affirmations and habits to reinforce your intrinsic value. Key Quotes from the Episode: “You don’t need to do more, be more, or have more to be worthy. Your value is already within you.” “Self-worth isn’t about proving anything to the world; it’s about recognizing who you already are.” “The relationship you have with yourself sets the tone for every other relationship in your life.” Resources & Links: Want to deepen your self-worth journey? Check out Trent’s book Protect Your Peace: [https://a.co/d/0QmARbY] Join the conversation on Instagram: @TrentShelton Call to Action: If this episode resonated with you, share it with someone who needs to be reminded of their worth. Don’t forget to subscribe and leave a review—it helps us continue creating meaningful content for you. Listen Now and start unlocking your true worth!

Hey Rehabbers: First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-mastery In this episode, I’m coming to you with the message I wish I had heard years ago. We’re diving deep into the truth about self-worth – the kind of truth that hits different. I know what it feels like to chase achievements, relationships, and status just to feel like I matter. But here’s the deal – your worth isn’t earned, it’s owned. No external validation, no success, and no person can define your value. It’s time to stop negotiating your worth and start protecting it. If you’ve been struggling with doubt or feeling like you’re not enough, this episode is for you. What You'll Learn: Why your self-worth isn’t tied to achievements, relationships, or appearance The dangerous cycle of conditional worth and how to break free How science backs the need to own your worth internally, not externally Practical steps to stop negotiating your value and start protecting your peace How to set boundaries that reinforce your self-worth Key Quotes from the Episode: “Your worth isn’t something you earn, it’s something you own.” “If you need someone else to co-sign your worth, you’ll live in emotional bankruptcy.” “Your peace is the fence that guards the garden of your worth.” “The world can count your losses, but only you can count your worth.” Call to Action: If this episode speaks to you, take a moment to reflect. Write down five things you will no longer negotiate on when it comes to your worth. Share your biggest takeaway in the comments or on social media and tag me. Let’s spread this message – because someone out there needs to hear it. How You Can Support: Share this episode with someone who needs it. Subscribe to the podcast and leave a review. Join the community by following on Instagram, YouTube, and other platforms. Resources: Follow me on Instagram: [@TrentSheltonPodcast] Watch the full video on YouTube: [https://youtube.com/live/n2mv66xBZXk?feature=share Thank you for showing up for yourself. Your worth is undeniable, and it’s time you start living like it.

Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn’t just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don’t raise your standards, you’ll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don’t match the life they say they want. 2025 isn’t about doing more. It’s about becoming more. Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that’s been waiting to show up. If you’re ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint. What You’ll Learn in This Episode: 🔥 Why you’ll never outperform the identity you accept for yourself 🔥 How comfort is quietly killing your potential 🔥 The small, daily decisions that shape your confidence and self-respect 🔥 How to recognize and stop tolerating what no longer serves you 🔥 Why the things you avoid are the very things holding your growth hostage 🔥 How your environment silently shapes your future Key Takeaways – The 6 Uncommon Truths for 2025: 1. "You’ll Never Outperform the Identity You Settle For" 👉 Your life will never rise above the way you see yourself. If you think small, you’ll live small. 2. "Comfort is a Cage Disguised as a Gift" 👉 Comfort zones keep you stagnant. Growth lives in discomfort. If you’re not willing to get uncomfortable, you’re not ready for the next level. 3. "Respect is Built in the Smallest Decisions You Make for Yourself" 👉 Self-respect isn’t created in public – it’s earned in private by keeping your word to yourself. 4. "Your Tolerance is the Permission You Give to What Stays in Your Life" 👉 Everything in your life exists because you’ve tolerated it. Stop signing invisible contracts with things that drain your energy. 5. "Growth is Hidden in the Things You’re Avoiding" 👉 Your next level isn’t found in more activity – it’s buried in the uncomfortable things you keep avoiding. 6. "The Environment You Allow Dictates the Energy You Become" 👉 If your circle isn’t stretching you, it’s suffocating you. You become the energy you surround yourself with. Memorable Quotes: ✨ "You don’t rise to the level of your goals; you fall to the level of your standards." ✨ "Comfort will have you wasting years in situations you were supposed to outgrow." ✨ "Stop waiting for permission to live the life you were designed for." ✨ "What you tolerate is what you allow to stay. If it doesn’t serve you in 2025, it doesn’t deserve space." ✨ "Your breakthrough lives on the other side of the things you’re avoiding." Challenge for Listeners: 💥 Your Call to Action: Write down three things you’re no longer tolerating in 2025. Share them on social media and tag Trent – let the world know you’re setting a new standard for your life. 💬 Engage: Comment under this episode with one truth that hit you the hardest and what you’re applying immediately to your life.

Hey Rehabbers: In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—this year is about setting standards that change your life. I dive deep into the mindset shift that took him from average to unstoppable, breaking down a five-step process to help you focus, lock in, and go all in on the one thing that will transform everything. If you’re tired of chasing a million things and getting nowhere, this episode is your wake-up call. It’s time to stop playing small, eliminate distractions, and build habits that turn you into the person who lives at the level of greatness. Ready to dominate 2025? This is the blueprint. What You’ll Learn in This Episode: 🔥 The difference between standards and goals—and why standards create long-term success 🔥 Why focusing on one thing (instead of everything) is the key to unlocking your next level 🔥 How to build non-negotiable daily habits that drive results 🔥 The power of cutting distractions and creating boundaries to protect your growth 🔥 Why going ALL IN—with no backup plan—separates those who succeed from those who stay stuck The 5-Step Process to Dominate 2025: Set the Standard, Not the Goal – Live by standards that pull you higher every day. Narrow the Focus – Master one thing. Stop trying to be good at everything. Build Relentless Habits – Develop non-negotiable habits that drive success, even when motivation fades. Cut the Distractions – Focus is your greatest weapon—protect it with boundaries. Go ALL IN – Burn the backup plans. Go all in on what matters most. Memorable Quotes: ✨ "You don’t rise to the level of your goals; you fall to the level of your standards." ✨ "The man who chases two rabbits catches none." ✨ "Excellence is not an act, but a habit." ✨ "Saying yes to distractions is saying no to your destiny." Challenge for Listeners: 🔥 "What’s the one thing you’re going all in on for 2025? Tag Trent on social media and share the standard you’re committing to. Let the world know this is the year you stop playing small." Resources & Links: Follow Trent on Instagram – @trentshelton Watch the Video Podcast on YouTube – Trent Shelton’s Channel Free Resource: Sign up for Trent’s Newsletter for exclusive insights and motivation. Protect Your Peace Audiobook – Available now on all platforms.

HEY REHABBERS: I HOPE YOU ENJOY THIS GIFT. HAPPY HOLIDAYS!

HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!

HEY REHABBERS: HERE IS A GREAT EPISODE WITH TWO OF MY FAVORITE PODCAST THAT I DID THIS YEAR! I HOPE THIS INSPIRES YOU SO MUCH!

HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! HAPPY HOLIDAYS MY FRIEND! LET'S GET IT.

HEY REHABBERS: TODAY I'M UPLOADING TWO OF MY FAVORITE EPISODES FROM THE PODCAST. I HOPE YOU ENJOY THE COMBINATION!

HEY REHABBERS: TODAY'S EPISODE IS A SERIES THAT WILL TAKE PLACE THIS MONTH. "BEST OF 2024." I REPLAYING THE BEST EPISODES OF THE YEAR THAT WILL IMPACT YOUR 2025! TAG ME ON SOCIALS AND LET ME KNOW YOUR BIGGEST TAKEAWAYS.

HEY REHABBERS: In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself. What You’ll Learn: Why disrupting your routine can break thought cycles. How taking opposite actions dismantles limiting beliefs. The power of reclaiming parts of yourself lost to pain. How symbolic closure creates emotional freedom. Why embodying a new identity is key to lasting change. Episode Highlights: Radical Disruption: Shake up your routine to create new neural pathways. Opposite Action: Act against the narrative to prove it wrong. Reclaim Your Pieces: Rediscover the parts of you lost in the pain. Symbolic Closure: Use rituals to let go of the past story. Embody a New Identity: Live as the person you’re becoming. Take Action: Identify your painful narrative and decide today to disrupt it. Share your biggest takeaway on social media and tag me—I’d love to hear your story! Connect with Me: Instagram: @TRENTSHELTON Website: www.trentshelton.com YouTube: https://www.youtube.com/live/USWBlHLcknk Don’t Forget: Subscribe, rate, and leave a review if this episode helped you break free! #SelfWorth #PersonalGrowth #RewritingYourStory

HEY REHABBERS: In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They’re the very things shaping your self-worth, resilience, and strength. I’m sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you’ve ever wondered how to turn your pain into purpose or find the lesson in the struggle, this episode is for you. What You’ll Learn in This Episode: 1️⃣ Rejection: Why rejection isn’t personal—it’s a redirection to what’s meant for you. How being told “no” builds resilience and sharpens your focus. 2️⃣ Failure: How failure exposes your strength and teaches you lessons success never could. Why falling isn’t the end, but a chance to rise stronger. 3️⃣ Loneliness: Why being alone is an opportunity to reconnect with yourself. How solitude strengthens your independence and self-love. 4️⃣ Criticism: How learning to separate valid feedback from noise builds unshakable confidence. Why criticism is often a reflection of others, not a definition of you. 5️⃣ Outgrowing People: Why outgrowing relationships is a natural and necessary part of personal growth. How letting go makes space for new connections aligned with your purpose. Memorable Quotes from the Episode: "Rejection isn’t failure—it’s redirection to something greater." "Your worth isn’t defined by how you fall, but how you rise after." "Loneliness isn’t punishment—it’s preparation for something bigger." "Criticism doesn’t break you—it builds your ability to stand firm in who you are." "Outgrowing people isn’t a loss—it’s proof you’re leveling up." Actionable Takeaways: Reflect on one “negative” experience in your life and write down the lesson it taught you. Practice gratitude for the struggles that made you stronger—list three ways they shaped who you are today. Let go of one belief, person, or fear that’s no longer serving you to create space for growth. Call to Action: If this episode inspired you, share it with someone who needs to hear this message. Don’t forget to subscribe for more real and raw conversations about growth, resilience, and living in your purpose. Connect with Me: Instagram: @trentshelton

HEY REHABBERS: Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn’t just about stopping the habit of comparing yourself to others—it’s about reclaiming your peace, building confidence, and defining success on your terms. If you’ve ever felt like you’re behind in life, like everyone else has it figured out while you’re still struggling, this episode is for you. It’s time to honor your path, trust your timing, and let go of the weight of comparison. Let’s make 2025 the year you step fully into your power. What You’ll Learn in This Episode: 1️⃣ Stop Competing With Their Starting Line Why comparing your progress to someone else’s circumstances is a race you’ll never win. The truth about why your path might be harder—and how that’s connected to your purpose. 2️⃣ Ask Yourself: What Am I Really Jealous Of? How envy reveals the parts of yourself you’re neglecting and how to turn that into growth instead of self-doubt. The difference between wanting what they have and wanting what it means. 3️⃣ Take Inventory of Your Inputs How social media and daily habits shape your confidence and fuel comparison. The power of curating what you consume to build clarity and focus. 4️⃣ Stop Comparing Seasons—They’re Not Supposed to Look the Same Understanding the importance of honoring your current season, whether you’re planting, growing, or harvesting. Why rushing the process always leads to frustration and burnout. 5️⃣ Ask Yourself: Is This Even What I Want? How comparison tricks you into chasing dreams that aren’t yours. The importance of defining success on your terms, not society’s. Memorable Quotes from the Episode: "Your path is harder because your purpose is greater. Keep running your race." "Jealousy isn’t about them—it’s about the parts of yourself you’re neglecting." "Don’t rush your season. What’s meant to bloom will, in its time." "Stop chasing someone else’s dreams. Define your success, and stay true to it." Actionable Takeaways: Write down three accomplishments you’re proud of, no matter how small. Use them as proof of your resilience. Audit your social media feed—unfollow any account that triggers comparison and replace it with one that inspires you. Reflect on your current season: Are you planting, growing, or harvesting? Honor where you are and set realistic goals for what’s next. Define what success looks like for you—not what looks good to others, but what feels right for your life. Call to Action: If this episode hit home for you, share it with someone who needs to hear these truths. Don’t forget to subscribe to the podcast for more real and raw conversations about growth, mindset, and living in your purpose. Connect with Me: Instagram: @trentshelton Website: TRENTSHELTON.COM Final Thought: "Comparison isn’t about what others have—it’s about what you believe you’re missing. But you’re not behind, and you’re not failing. You’re exactly where you need to be, building the foundation for your breakthrough. Trust your path—your time is coming."

HEY REHABBERS: Episode Description: In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world. 2025 is coming fast, and if you’re serious about making it your breakout year, this episode will give you the blueprint. From standing out in a crowded market to mastering consistency even when no one’s clapping for you, we’re breaking it all down. No fluff—just real, actionable steps to position yourself for massive success. This is your year to stop playing small and start building a brand that speaks for itself. Let’s get to work. What You’ll Learn in This Episode: Why Your Brand Is Your Legacy The difference between building a brand that gets attention and one that creates impact. Why your personal brand will define your opportunities in 2025. Step 1: Stop Trying to Fit In How to embrace what makes you unique and stand out authentically. The power of owning your voice instead of chasing trends. Step 2: Show the Mess Before the Success Why vulnerability is the ultimate trust builder for your audience. How to share your struggles in a way that inspires and connects. Step 3: Become the Solution How to position yourself as the answer to your audience’s biggest problems. The importance of delivering value consistently. Step 4: Build Relationships That Elevate You The power of networking with intentionality and surrounding yourself with the right people. Why your connections can amplify your brand faster than anything else. Step 5: Master Consistency in the Quiet Seasons How to stay consistent when the results aren’t showing yet. Why the work you do in the shadows sets the foundation for your success. Memorable Quotes: "Your brand isn’t just about attention—it’s about leaving a legacy that outlasts you." "You weren’t born to fit in; you were born to stand out. Your difference is your greatest strength." "Your success isn’t built in the spotlight—it’s built in the moments when no one’s watching." Actionable Takeaways: Write down what makes you unique and lean into it—your superpower is in your authenticity. Share one vulnerable story this week that ties into your brand’s mission. Identify three people who inspire you in your field and reach out to start building intentional relationships. Commit to a consistent schedule for showing up for your audience, even when it feels quiet. Call to Action: If you’re ready to dominate 2025 with a personal brand that leaves an impact, this is the episode for you. Share it with someone who needs to hear it, and don’t forget to subscribe for more real and actionable strategies to level up your life and legacy. Connect with Me: Instagram: @trentshelton Final Thought: "Your brand is your responsibility, your story, and your legacy. Don’t wait for the perfect moment—create it. The world needs the real you, and 2025 is your year to step up and deliver."

HEY REHABBERS: Episode Description: In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace. I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home. What You’ll Learn in This Episode: Chasing Validation Why waiting for others to approve of you is a losing game. How to find your worth within and stop giving away your power. Holding On to What Hurts The pain of clinging to people, habits, or situations that are no longer serving you. How to let go, even when it feels impossible. Expecting You from Others Why people will never love, care, or show up the way you do—and that’s okay. How to set boundaries and protect your energy. Staying Where You’re Not Respected How tolerating disrespect slowly erodes your self-worth. The courage it takes to walk away and demand better. Waiting for Closure That Will Never Come Why you don’t need their apology or explanation to heal. The power of choosing your own closure and moving forward. Memorable Quotes: "Your heart keeps breaking because of what you allow—not what they did." "You don’t need validation from anyone else to know you’re enough—you already are." "Closure isn’t something they give you. It’s something you decide for yourself." Actionable Takeaways: Write down one habit, relationship, or situation you know is breaking your heart and commit to letting it go this week. Practice affirmations like: “I am worthy, and I choose myself.” Journal about what closure looks like for you, without waiting for anyone else to provide it. Call to Action: If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose. Connect with Me: Instagram: @trentshelton More Episodes: Trent Shelton Podcast Closing Thought: "Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."

HEY REHABBERS: LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you. Today, we’re diving into the real and raw truth about self-worth. We’ll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection, fear of failure, fear of being invisible, and fear of being unlovable. But more importantly, we’re breaking those fears down and giving you real solutions to help you reclaim your power, find your worth, and trust your own timeline. Your journey doesn’t need to look like anyone else’s. This isn’t about perfection; it’s about progress and recognizing that your path is uniquely yours. What You’ll Learn in This Episode: Fear of Not Measuring Up Why comparing yourself to others steals your joy and peace. How to shift your focus to your own wins and trust your timeline. Fear of Rejection How to embrace your uniqueness and surround yourself with people who uplift you. Practical tips to challenge negative self-talk and build self-acceptance. Fear of Failure Why failure is a necessary part of growth and how to redefine it. How to celebrate effort, take small risks, and build confidence step by step. Fear of Being Invisible How to stop seeking external validation and recognize your value from within. The power of speaking up and advocating for yourself in any space. Fear of Being Unlovable How to forgive yourself, practice self-compassion, and open up to deeper connections. The truth that love isn’t earned—it’s something you’re inherently worthy of. Memorable Quotes from the Episode: "Your delay isn’t your denial. Just because it hasn’t happened yet doesn’t mean it won’t." "Stop comparing your chapter one to someone else’s chapter ten—your journey is yours." "Failure doesn’t define you—how you rise after it does." Actionable Takeaways: Start a daily gratitude practice to focus on your progress and wins. Limit social media consumption to protect your peace. Write down your unique qualities and remind yourself why they’re your superpower. Reflect on the lessons failure has taught you and use them as stepping stones. Surround yourself with a safe, supportive circle that aligns with your growth. Call to Action: If this episode hit home for you, share it with someone who needs to hear this message. Don’t forget to subscribe to the podcast for more real and raw conversations about self-worth, growth, and living life on your terms. Connect with Me: Instagram: @trentshelton More Episodes: Rehab Time Podcast Closing Thought: "Your fears are real, but so is your ability to overcome them. You’re not behind, you’re not broken—you are enough. Trust your timeline, because your time is coming."

HEY REHABBER: Episode Summary: In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn’t have to define you, and this isn’t about temporary fixes—it’s about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, detox your environment, reconnect with your body, build meaningful connections, and rewire your mindset. This episode is packed with raw truth, actionable advice, and the motivation you need to make 2025 the year you reclaim your peace, your purpose, and your power. What You'll Learn in This Episode: Why Your Morning Routine is the Key to Winning the Day How 15 intentional minutes every morning can change your mindset and your life. How to Break Free from Toxic Energy Why setting boundaries and detoxing your environment is critical for your mental health. The Connection Between Movement and Mental Health How 20 minutes of daily movement can heal your brain and shift your energy. The Power of Building an Inner Circle of Warriors How to create meaningful relationships that uplift and support you. How to Feed Your Mind and Starve Your Fear Why daily growth habits are essential for rewiring your brain and overcoming depression. Episode Highlights: [00:00] Introduction: Why 2025 is YOUR year to beat depression for good. [05:00] Step 1: Own your morning, own your life—how to create a morning power routine. [15:00] Step 2: Detoxing your life from toxic people, habits, and energy. [25:00] Step 3: Reconnecting with your body and the healing power of movement. [35:00] Step 4: Building your support system and why connection is crucial. [45:00] Step 5: Feeding your mind with truth and starving your fear. [50:00] Closing Message: Why this roadmap will transform your 2025 if you commit to it. Key Quotes: “How you start your day sets the tone for everything. Own your morning, and you own your life.” “Depression doesn’t define you—it’s a chapter, not the whole story. And stories can change.” “Your environment is either building you up or breaking you down. Detox the things that steal your peace.” “Movement isn’t just physical—it’s emotional, mental, and spiritual. Every step you take is a step out of darkness.” “Hope isn’t something you wait for—it’s something you create.” Action Steps from This Episode: Create a morning routine that includes movement, reflection, and focus. Identify toxic influences in your life and commit to a 30-day detox. Commit to 20 minutes of daily movement that feels good to you. Reach out to three people who uplift you and build intentional connections. Dedicate 15 minutes daily to feeding your mind with growth-oriented content.

Hey Rehabbers: In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when things around you feel uncertain or out of your hands. I’m sharing five powerful steps to get out of feelings and into the facts, with a focus on owning your reactions, staying connected to your purpose, setting high standards, and taking consistent action. If you’re ready to stop letting outside circumstances dictate your life and start stepping into your full power, this episode is for you. Key Takeaways: Check Your Reactions: Don’t let emotions steer your decisions. Real power comes from owning your reactions and responding from a place of purpose, not just feelings. Stay Grounded in Your ‘Why’: Your purpose is what guides you when things feel chaotic. Remembering why you do what you do will keep you moving forward, regardless of the distractions. Set Unshakable Standards: Your standards shouldn’t shift with circumstances. Keep them high, hold yourself accountable, and don’t compromise based on what’s going on outside of you. Focus on What You Control: There’s freedom in releasing what’s beyond your control and putting your energy into the actions and choices that are fully yours. This is where real change happens. Be the Change You’re Waiting For: Don’t sit around hoping for change to come to you. Be the one who takes action, makes an impact, and creates the life you want, no matter who’s in office. Memorable Quotes: "Your life’s direction? That’s on you. Don’t let any outcome take you off your purpose." "Change doesn’t start from the outside; it starts from within. Stop waiting, start moving." "If you want it, be it. Focus on what you can control, and make it happen." Call to Action: If this episode resonated with you, share it with someone who might need to hear it. Let’s keep building a community of people who are ready to take ownership of their lives, no matter what’s happening around them. Connect with Me: Instagram: @trentshelton Podcast episodes and more: Rehab Time This episode is for anyone who’s ready to make things happen for themselves and step into their power.

FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain HEY REHABBER: "Getting Real About Health and Gut Wellness with Rachel Scheer" Episode Description: Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out. We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life. What We’re Talking About: Why Gut Health Matters Rachel breaks down why your gut is the foundation of your health and how it connects to everything else going on in your body and mind. She also shares a few simple steps to start working on gut health today. Wellness That’s Real and Personal We’re talking about ditching the one-size-fits-all mindset. Rachel shares her approach to figuring out what your body actually needs—and how to stop comparing your health journey to everyone else’s. Mindset Shifts That Make a Difference Rachel gets personal about the mental battles she’s faced and the shifts that have kept her moving forward. It’s all about being kind to yourself and staying in it, even when it’s tough. Taking Charge of Your Own Health Rachel gives you practical, no-nonsense tips on how to advocate for your health, get the right support, and make wellness a part of your life in a way that sticks. Some Real Talk from Rachel: "Gut health is everything. It’s not just about food—it’s about feeling good in every part of your life." "Wellness isn’t about copying someone else’s routine; it’s about tuning in to your own body and making choices that fit you." "Healing doesn’t happen overnight. It’s about showing up for yourself every day, especially on the hard days." Connect with Rachel: Instagram: @rachelscheer Website: rachelscheer.com Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.

HEY REHABBERS: In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect your energy from getting drained by relationships that aren’t genuine. Because at the end of the day, your peace is priceless, and who you allow into your inner circle matters. I’m sharing personal experiences, hard lessons I’ve learned, and practical tools to help you figure out who’s really for you and who’s just around for what you can give them. Real situations always expose fake people, so it’s time to learn how to recognize the signs before they damage your peace, your mental health, and your life. Key Takeaways: The Emotional Toll of Fake Friends Fake friends aren’t just inconvenient—they can be emotionally exhausting. We’re talking about how fake friendships drain your energy, raise your anxiety, and mess with your mental health. I’ll share how these so-called friendships can pull you down and why you need to be intentional about the people you keep around. Warning Signs of a Fake Friend Fake friends show up in different ways. They might only call when they need something or they disappear when you’re going through tough times. If someone is always negative when you win or talks behind your back, that’s a red flag. We’ll break down the subtle and not-so-subtle signs that someone is faking loyalty. Psychology Behind Fake Behavior Why do people act fake? It often comes down to insecurity, jealousy, or fear of being alone. Some people keep you around because it benefits them, not because they value who you are. I’m breaking down the psychology of fake friendships and why people show up this way in your life. Setting Boundaries & Protecting Your Peace You don’t have to feel guilty for walking away from people who don’t have your best interest at heart. I’m giving you the tools to set boundaries, tune into your intuition, and protect your peace. We’ll talk about why it’s okay to outgrow people and how to make space for the ones who lift you up. Letting Go of Fake Friends Gracefully Letting go doesn’t have to be messy. It’s not about drama—it’s about protecting your energy and moving on with grace. I’ll share how you can distance yourself from fake friends without holding onto bitterness and how to heal after cutting those ties. Quotes: "Fake people don’t surprise me anymore—loyal people do. If someone’s only around when things are good, they aren’t your friend." "Longevity doesn’t equal loyalty. Just because someone’s been in your life for a long time doesn’t mean they deserve a spot in your future." "Stop giving access to your heart to people who only see you as an opportunity. Real friends love you for who you are, not what they can get from you." "Protect your peace by setting boundaries. You can’t build with someone who’s inconsistent or who doesn’t respect your limits." "When you let go of fake friends, you make space for the real ones. Trust me, the right people will show up when you start protecting your energy." Call to Action: After listening to this episode, take some time to reflect on the people in your life. Who are the ones who genuinely have your back? Who are the ones draining your energy? Don’t be afraid to set boundaries and protect your peace. If you’re ready to let go of fake friendships and create more space for the real ones, this is your sign to start today. If this episode hit home for you, share it with someone who needs to hear it. And as always, protect your peace and stay true to yourself. Let’s keep building the life and relationships we deserve.

HEY REHABBERS: THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION. IT ALL STARTS WITH YOU LET'S GET IT.

Hey Rehabbers: Today is a special surprise. You'll just have to press play to find out.

Hey Rehabbers: In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck. What You’ll Learn: Why settling for less in your life, career, or relationships is holding you back, and how raising your standards changes everything. "You are too valuable to settle for anything less than you deserve." The science behind facing risks and how stepping out of your comfort zone rewires your brain for growth. "Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness." How to eliminate excuses from your life and take full ownership of your future. "Excuses will always be there for you. Opportunity won’t." The importance of acting now instead of waiting for the ‘right time’ and how this mindset shift boosts your productivity and success. "If you wait until you’re ready, you’ll be waiting forever. Go after it now." Why cutting out distractions is crucial for staying focused on what really matters and achieving your goals. "Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future." Key Takeaways: Stop Settling for Less – Science shows that those who recognize their own worth set higher goals and are more likely to succeed. In 2025, commit to raising your standards and pursuing what you truly deserve. Embrace Risk – Neuroplasticity research proves that growth happens when we step out of our comfort zone. Facing risks strengthens your brain and opens the door to new possibilities. No More Excuses – Studies reveal that personal accountability leads to resilience and success. Leave the excuses in 2024 and take control of your path forward. Act Now, Don’t Wait – Procrastination only delays your success. Start taking steps now, even if they’re small, to set yourself up for the future you want in 2025. Cut Distractions – Science confirms that multitasking and distractions hinder cognitive performance. In 2025, focus on what truly matters to maximize your success. Trent Shelton Quotes: "You are too valuable to settle for anything less than you deserve." "Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness." "Excuses will always be there for you. Opportunity won’t." "If you wait until you’re ready, you’ll be waiting forever. Go after it now." "Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future." Action Steps for Listeners: Reflect on where you’ve been settling in your life. Write down one area where you will raise your standards in 2025. Identify one risk you’ve been avoiding and commit to taking that step in the new year. Catch yourself the next time you make an excuse—replace it with action. Don’t wait for the perfect moment. Take one imperfect action today. Cut one major distraction from your life and dedicate that time to working on your goals. Connect with Us: Follow me on Instagram [@TrentSheltonPodcast] Join the conversation on Twitter [@YourHandle] Share your thoughts using the hashtag #TrentShelton #TrentSheltonPodcast Subscribe & Review: If you found value in today’s episode, subscribe to the podcast, leave a review, and share it with someone who needs to hear this message. Let’s step into 2025 with purpose, focus, and drive!

HEY REHABBERS: This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting it break her, she used it to build something unstoppable. We’re getting real about what it means to push through the darkest times when life feels like it’s against you. Robin’s sharing how she turned her pain into fuel for the grind and how she’s doing it all while balancing being a mom. And trust me, we’re smashing that whole “just a mom” mindset because Robin is showing us that you can be a badass mom andcrush your dreams. But this isn't just about fitness or success—it’s about mindset. We’re diving into the importance of mental toughness, staying disciplined when everything around you is falling apart, and how to build the kind of resilience that makes you unbreakable. If you’ve ever felt like giving up, this is the episode you need to hear. What You’ll Get: Robin’s raw story of turning trauma into power and why pain is the best fuel for your dreams. How Robin balances being a new mom with her hustle and why “just a mom” doesn’t cut it. Mindset tips from two people who’ve been through the fire and came out stronger—how to stay focused, disciplined, and locked in on your vision. Real strategies to build the kind of mental toughness that’ll have you running through walls when life gets hard. How to create habits that build resilience and make you unstoppable. Listen Now: This episode is real, raw, and gonna hit you where you need it most. No sugarcoating, no fluff—just straight truth about what it takes to be resilient and unstoppable. If you’re ready to level up, let’s get it. Call to Action: Make sure you hit that subscribe button, drop a review, and share this with someone who needs that push to keep going. This convo with Robin is about to change the way you see your struggles.

Hey Rehabbers: MAN, this episode right here—this is for the ones who feel like the world’s counting them out. Today, we got my friend Jamie Kern Lima, and her story ain’t about overnight success—it’s about straight GRIT, heart, and never giving up when life tries to bury you. Jamie came from nothing, but she didn’t stay there. She fought her way to the top, built a billion-dollar company, and did it her way. But it wasn’t easy. It’s never easy when you’re meant for greatness. Jamie’s gonna keep it real with you about the rejections, the doubts, the moments when she almost let go of her dream—but she didn’t. Because when you’ve got a calling on your life, you don’t quit. You don’t let the opinions of people who don’t see your vision stop you. You push, you grind, and you rise. That’s what it means to be unbreakable. This episode is for the person who feels like giving up. For the one who’s tired of fighting but knows deep down that you were born for more. Jamie’s story is gonna remind you that your setbacks are setups for something bigger, and your pain is preparing you for your purpose. What We Get Into: How Jamie Kern Lima went from almost broke to building a billion-dollar empire—no handouts, just hustle. The power of staying faithful to your vision, even when the world says you’re crazy. Real talk on how rejection can be the best thing that ever happens to you. Why you gotta bet on yourself when nobody else will. How Jamie found strength in her setbacks and used them to fuel her success. Listen Now: Let me tell you this—if you’ve been feeling down, feeling stuck, feeling like life’s got its foot on your neck, you need to hear this. Jamie’s story will light that fire inside you to keep going. She’s proof that no matter how hard life hits, you can hit back harder. Call to Action: Make sure you subscribe, drop a review, and share this episode with somebody who needs to be reminded that it’s not over. Keep grinding. #Unbreakable #JamieKernLima #LiveLegendary

Hey Rehabber: This is the one! Time to stop being used and feeling guilty for no longer choosing to be taken advantage of. I hope every word resonates with your soul.

HEY REHABBER: I HOPE THIS EPISODE HITS YOU RIGHT IN THE HEART. IT'S TIME TO STOP PLAYING THE GAME, AND CHANGE THE GAME! LET'S GET IT!

HEY REHABBER: This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and you will give you a roadmap that will lead to your best life! I'm proud of you.

Hey Rehabbers: Today is some hard helpful truth. I brought the team on the pod today and we talked about some real stuff that will help you in building your career. You know when Brenda jumps on the POD, it's going to be some REAL TALK! No filter, just facts. Make sure you listen all the way through, and tag @trentsheltonpodcast IT All STARTS WITH YOU LET'S GET IT.

Hey Rehabbers: I hope you guys enjoy this conversation. Last night was LEGENDARY! I hope you loved this experience! Let's get it!

Hey Rehabbers: It's my yearly birthday podcast! I turn 40 9.21.24 and I couldn't be more excited! My mic broke, so I had to record this one on my cell phone lol. It still sounds amazing! Plenty lessons I think you will love in the one! Please share and tag me! It All Starts With You.

Hey Rehabbers: Today I take you on a journey on how to USE your adversity for your best life! It's a real and raw conversation that I know will push you into taking uncomfortable action! Tag me on socials with your takeaways @TrentShelton and @TrentSheltonPodcast

HEY REHABBER: In this episode, we explore the **Three Dreamer Commandments**—key principles to help you unlock your full potential and live a life of purpose. Whether you're chasing a big dream or seeking more fulfillment, these commandments will guide you to honor your creativity, vision, and gifts. Key Takeaways: 1. **Honor Thy Creativity:**    - Creativity is more than art—it's your unique way of navigating life and solving problems. Learn how to embrace and express your creative side every day. 2. **Honor Thy Vision:**    - Your vision is your compass, giving direction and purpose. Find out how a clear vision can help you stay focused and driven toward your dreams. 3. **Honor Thy Gift:**    - Your gift is your unique contribution to the world. Discover how embracing and sharing it leads to fulfillment and impact. **Call to Action:** Pick one commandment to focus on this week and share your journey with #DreamerCommandments. Let’s inspire each other to live our dreams! **Subscribe & Review:**  If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform.

Hey Rehabbers: I believe today is going to be special for you. I also believe that this episode will be one that you will always come back to when you are going through hard times! Press play and make sure you get to the end. Because the Q and A is powerful. Love you. It All Starts With You, Trent S.

HEY REHABBER: I really hope you enjoy this conversation! It gets deep and it gets real! The story that I tell is a REAL ONE that I know will shift your mindset forever! It all starts with you. Let's get it.

HEY REHABBER: I GAVE YOU SOMETHING FROM THE VAULT. This training was only avaiable to my inner circle. I know this will FIRE you up! This is one of them ones!!!! LET'S GET IT!!!

Hey Rehabbers: Today I give you four steps to help you when you feel stuck. Whether you are 30 or 60 these truths still apply! Make sure you share this conversation on socials. Hit me up @TrentSheltonPodcast P.S. For all information make sure you go to my website TrentShelton.com

Hey Rehabbers: Today I wanted to share just some real moments with you. Hopefully, you can relate and it helps you deal with things in your life! Make sure you tag me on socials and let me know your biggest takeaways!

Hey Rehabbers: In this episode I will teach you how to silence your inner critic, embrace your authentic self, and build unshakeable confidence that stands strong in the face of any challenge. Today I share practical strategies and powerful tools to help you step into your greatness with unwavering belief in yourself. Tune in and start your journey towards becoming the most confident version of you!

Hey Rehabbers: Most men will never open up. Today's episode is to teach you how to connect deeply with the men in your life. I believe this conversation is much needed and very powerful!

Hey Rehabbers: Bad News? This episode is going to help you deal with that! Straight Up! Make sure you listen and get to the end where I answer questions from the audience! It's some good ones. Visit TrentShelton.com for all updates!

HEY REHABBERS: TODAY is a real deep conversation! Make sure you listen and apply. Please share!!! Let's Get It.

HEY REHABBERS: I hope you enjoy this podcast episode. This is a keynote I recently did that I know will inspire you and leave you feeling motivated to take action and live legendary! The time is now to live your best life.

HEY REHABBERS: I DIVE DEEP ON HOW I MADE MY FIRST MILLION. This is not going to be some "get rich" schemes. I'm giving you the foundation you need if you're going to give yourself a chance at financial growth. Lock in and make sure you sure it with someone.

Today's episode features an interview I did with my great friend Mel Robbins on her podcast, “The Mel Robbins Podcast.” To live a more peaceful and fulfilled life, one essential factor stands out: Having the right people around you. In this episode, we talk about some surprising reasons why some friends aren't as supportive as you'd hope and uncover the subtle ways people may be disrespecting you. For more joy and less stress, it's crucial to build positive relationships with individuals who genuinely cheer you on, believe in your potential, and enhance your life. Today, you'll learn exactly how to identify those people, reclaim your power, and cultivate more peace in your life. Tune in and transform your relationships for the better! Connect with Mel: • www.melrobbins.com • @melrobbins

HEY REHABBERS: TODAY IT GETS REAL ABOUT 5 PEOPLE THAT YOU COULD HAVE IN YOUR LIFE THAT IS HURTING YOUR LIFE! Please share this episode and make sure you tag me @trentSheltonpodcast on Instagram. Let's Get It.

Hey Rehabbers: This episode is all about taking ownership over the change that you wish to see in this world. I ask you FIVE questions that will help you accomplish that. It's time to create change in the world, and that change starts with you! Let's Get It.

Hey Rehabbers: The podcast isn't for the weak. This episode will challenge you and change you! It's deep, it's real, it's no BS. I hope you're ready for 50 minutes of REAL. Please tag me and share this episode!

HEY REHABBERS: TODAY I TAKE YOU ON A JOURNEY.... I breakdown what I feel is the roadmap to your success. 5 Steps that every successful being HAS TO go through to reach greatness. Make sure you share this with someone that you love.

HEY REHABBERS: On today's podcast I go deep on talking about the five things you must give up to live a better life! I think you're going to find a lot of information today that will shift your perspective on life! Please share this episode and make sure you TAG ME @TrentShelton and @TrentShelton.com P.S. The last 20 minutes of the podcast today "I put my opinion on SOMETHING VERY TOUCHY" Coming to my birthday party?!? I would love to see you there! The Live Legendary Event is going to be one for the ages. www.trentshelton.com

Hey Rehabbers: Today we go on a deep conversation about what to do when you feel "you've done all you can." I have Brenda joining me on the episode as we dive deep on this topic. P.S. Make sure you make it to the end for a brand new segment to the podcast! "I'm going to put my opinion on it!" Come celebrate my 40th birthday with me and some special friends at my LIVE LEGENDARY EVENT Details: TrentShelton.com

Hey Rehabbers: This conversation is for everyone in a season right now that is taking a toll on their life. I break down 5 things you can do that will help ease the load on your life. I hope you're ready for a real, honest conversation that will shift your energy! Press play and make sure you share this one! Tag me @TrentShelton and @TrentSheltonPodcast

HEY REHABBER: WE HAD TO BRING THIS ONE BACK! It's one of our most popular episodes on the podcast! This was at a time when I could not walk and was going through a lot!!! I hope this helps your life!

Hey Rehabbers: Welcome to Episode two of the TSP. I hope this episode gives you the courage and strength to face everything that might come your way this year! Remember, DON'T BACK DOWN and STAND YOUR GROUND! This is the year when you face it, embrace it, and conquer it. No running. No retreating. No backing down. Let's get it! Song: Won't Back Down Artist: Mayadda

Hey Rehabbers: Today is all about understanding why people don't support you. After today you'll understand that you don't need their support to achieve great things in life. I know you want their support, but I promise you, you don't need their support! Today's episode will give you the confidence to live your best life!

HEY REHABBERS: TODAY IS ALL ABOUT STARTING OVER.... I walk you through my process that has helped me move on from things in my life! Press play, and I hope it speaks to your heart. It All Starts With You....

Hey Rehabber: Just press play. This episode is special. It's raw, it's real. I know it will speak to your life.

HEY REHABBERS: I hope this speaks to your soul today. I'm sharing some REAL TIME things that can help you get through some hard moments in your life. Like always please share this episode and tag me on socials with your feedback. It's time to live legendary, my friend. It All Starts With You, Let's get it.

Hey Rehabber: I hope this episode gives you the power to keep going on your journey. I know sometimes it can feel lonely, but as I always say, "Just because the path is lonely, doesn't mean the path is wrong." Keep going. It All Starts With You.

Hey Rehabbers: Today is simple. If you have been hurt, this podcast is for you. If you wonder if someone is for you, this podcast is for you. Listen to every word and apply it to your life. It All Starts With You.

HEY REHABBERS: Today is all about building the wealth your life deserves. My good friend Mel Abraham who is a Best selling Author and EXPERT at helping you build financial freedom and a "get to" life. Your mind is going to be blow today from the wisdom that Mel shares. I asked him the questions a lot of us want to know, and wait until you hear his answers! PRESS PLAY and get ready to build your MONEY MACHINE.... Make sure you get Mel's brand new book "Building Your Money Machine" right now! It's time to get serious about our financial future.

Hey Rehabber: This episode is THE ONE if you feel stuck! Might not be easy to hear, but I promise you it will give you some clarity on your journey! When I'm stuck these 3 things help me every time! It's time to get unstuck and go live our best life! Let's get it! It All Starts With You

HEY REHABBERS: THIS IS ONE OF MY MOST POPULAR TRAININGS OVER HABIT SETTING. I KNOW THESE 30 MINUTES WILL CREATE A SHIFT IN HOW YOU OPERATE YOUR DAY! PLEASE SHARE AND MAKE SURE YOU DON'T JUST LISTEN, BUT YOU APPLY! LET'S GET IT. IT ALL STARTS WITH YOU.

Hey Rehabbers: This one is a treat! I'm giving you the first part of a recent keynote speech! This was for a private audience, in which I was paid 30,000$ to speak. Don't tell anyone I put this on the podcast! haha. I love y'all too much not to post this one!

HEY REHABBERS: THIS IS A SNEAK PEAK FROM MY PROTECT YOUR PEACE EXPERIENCE. I HOPE YOU ENJOY IT AND I HOPE IT INSPIRES YOU TO PROTECT YOUR PEACE! MAKE SURE YOU PICK UP YOUR COPY TODAY!

HEY REHABBER: AFTER TODAY'S CONVERSATION YOU WON'T FALL FOR BEING USED ANYMORE. YOU ARE GOING TO GET THE PERMISSION YOU NEED TO PUT A STOP TO ALL THAT! STRAIGHT UP! IT'S TIME TO TEACH SOME PEOPLE SOME RESPECT. LOVE YOU. TRENT

HEY REHABBERS: This episode is going to teach you to how to become more valuable in your field! Simple steps that are often overlooked. Listen and Apply. It All Starts With You. Trent

HEY REHABBERS: THIS IS A BONUS EPISODE! THIS WAS A COACHING THAT WAS ONLY AVAILABLE TO MY COACHING CLIENTS! IT WAS SUCH A POWERFUL TRAINING THAT I COULDN'T LEAVE IT IN THE VAULT! I HOPE YOU ENJOY THIS SURPRISE!

HEY REHABBER: I HOPE THIS EPISODE HELPS YOU GET UNSTUCK IN YOUR JOURNEY. THIS CONVERSATION IS GOING TO SHOW YOU THAT IT'S POSSIBLE TO CONTINUE YOUR JOURNEY NO MATTER WHAT! LOVE YOU.

HEY REHABBER: I HOPE THIS HELPS YOU HEAL. IT'S THAT SIMPLE. I MADE THIS SO YOU CAN REMEMBER HOW TO HEAL AND WHY HEALING IS SO IMPORTANT! PLEASE LISTEN WITH AN OPEN HEART. LOVE YOU.

Hey Friend, I hope this helps you. I love you. -Trent

Hey Rehabber: Today's episode is fire and straight to the point. I believe after today you will demand your worth and stop letting people play with you. Today will give you the permission to honor yourself without feeling guilty about it. Make sure you get to the end of this episode for a free gift. I love you and appreciate you so much!

Hey Rehabbers: Today I have a special guest/dear friend on the podcast. Ben Newman is one of the best/top coaches in the world, and after today's episode you're going to see why that's true. Ben show us today the importance of having a standard and living by that standard everyday! Press play and listen to this legendary conversation with the one and only BEN NEWMAN. Make sure you follow Ben on IG.... @continuedfight Visit Ben's website https://bennewman.net/

HEY REHABBERS: Today's Podcast me and you have a deep conversation about moving forward with your life by no longer the things in our past. I know you will be set free to your future after you press play. Please listen with an open heart and an open mind. It All Starts With You.

Hey Rehabbers: Today I break down THE ONE THING that will make you successful! It's simple but it's true. I contribute this one thing to my success more than anything else. So press play and let's create the success your life deserves!

Hey Rehabbers: I decided to pull one out of the vault today! This is a keynote speech I gave earlier this year on SELF ESTEEM! I wanted to give you a sneak peak of hearing me on stage, but I always knew this speech was too valuable to keep off the podcast! Get ready to take some notes, be inspired, and feel some peace. It All Starts With You, Trent

Hey Rehabber: I hope you enjoy this episode today. It was on my heart to have a conversation with your heart! I truly hope it speaks to your life! Helps you heal in some way, or just bring a smile to your day. I love you.

HEY REHABBERS: Today's podcast I love! I think it's something that soooooo many people need to hear! HARD TRUTH. You might not be as valuable as you think?!? It's something that I had to realize real quick and it helped shape my life. I hope you got your big boy/big girl pants on because it's time to hear some uncomfortable truth! Let's Get It! It all starts with you....

Hey Rehabbers: Today is dope! I got to sit down with the incredible Matthew Hussey and have a deep conversation about LOVE LIFE! We touched on some deep stuff that I believe will help your life in the most incredible way! Make sure you go pick up Matthew's new Book "LOVE LIFE" at connectwithmh.com (@thematthewhussey)

Hey Rehabbers: On Today's Episode, I am breaking down the three principles I use to determine if someone is right for my life. This question is blowing up my inbox in the last few weeks, so I decided to give you all some insight that will help you make better decisions will it comes to choosing the right people! It All Starts With You.

On today's episode, I take you on a simple DEEP dive on how to live a legendary life. We all have a LEGEND inside of us, but most people in this world will leave that side of us undiscovered. Today, I give you FOUR simple tools to help you bring the legend that's inside of you into your daily life.

Hey Rehabbers, I think today will be awesome for you! If you struggle with making mistakes, then this podcast is for you. I hope it helps you to never look at a "mistake" the same way ever again. Please share this and rate this! Live Legendary!

Hey Rehabbers: I got this question to today from @growthreframed on instagram! I think this is a question that many of us struggling with or have struggled with. When do I quit? Vs. Keep Going? I give you my 3 Step Process that helps me know when to keep going vs. move on to something different. I hope today gives you some great insight. Don't forget to submit your questions to @TrentSheltonPodcast

HEY REHABBERS: Today on the POD, I'm sharing some great stuff! Don't make fun of me with the story you're going to hear at the beginning! haha! We all do it. But, I hope you really take time to understand the message and how this can truly change your life. Make sure you share this/rate this episode! It All Starts With you, Let's Get It.

Hey Rehabbers: In today's episode we are addressing something that you don't hear talked about often. Teamwork isn't always the best work. Yes, you heard me right. Sometimes it's the not the best choice on your journey to success; It actually can keep you from your best. Press Play are get a new understanding on collaboration!

HEY REHABBERS: ONE OF MY FAVORITE THINGS IN THE WORLD IN TO SPEAK ON STAGES AND CONNECT WITH PEOPLE! IT'S WHY I WAS PUT HERE! I HOPE YOU FEEL THIS SPECIAL MOMENT IN YOUR HEART!

Hey Rehabbers: This episode will help you let go of the things that are weighing your life down. This episode is the one that will help you break free from the responsibilities that don't serve your life! I truly hope this speaks to your soul. Make sure you pick up my new book PROTECT YOUR PEACE.... TrentShelton.com/book

Hey Rehabbers: If you feel like you've been at a standstill in life or feel like you've hit your peak, then this episode is for you! I break down a few ways to get yourself out of that funk and reignite your LIFE'S FLAME! I hope you're for some REAL TALK! Make sure you order my new book PROTECT YOUR PEACE www.TrentShelton.com

Hey Rehabbers, Today we have something special! WOW! I haven't done this before! Today I wanted you to experience me in a different setting! Something that most of you haven't done! I wanted you to experience me LIVE! So here is my keynote speech at the ALIGN event from earlier this year! I hope it impacts you as it impacted the ROOM!

HEY REHABBERS: I hope this episode touches your heart in the way it touched mine recording this! This one is a RAW one. A REAL ONE. A TRANSFORMATIONAL ONE. I believe this episode will be the most shared and listened to episode to date! PRESS PLAY and let this one influence you to LIVE IN YOUR POWER!

Hey Rehabbers: This episode is all about moving forward in your journey! You can't give up. You can't quit. There is so much more meant for your life. I hope this episode inspires you to continue to seek your vision/dream. I'm proud of you. Make sure you get Protect Your Peace TrentShelton.com/book

Hey Rehabbers: Today on the pod, I'm talking about dealing with disappointments. If you are on a journey of greatness, disappointments will happen! I believe they must happen to create a better version of yourself. Make sure you take notes and listen to the whole episode today! Thank you for making my NEW BOOK PROTECT YOUR PEACE a NATIONAL BEST SELLER!

HEY YOU, JUST PRESS PLAY! YOU NEED THIS ONE. LET'S GET IT. ORDER PROTECT YOUR PEACE RIGHT NOW: TRENTSHELTON.COM/BOOK

Hey Rehabbers: I'm reading from my NEW BOOK PROTECT YOUR PEACE today! This book is out right now!!! The response has been incredible. PLEASE SHARE THIS EPISODE and make sure you get your book today!!! Action: Share this episode with ONE FRIEND! www.trentshelton.com/book

Pre order Protect Your Peace www.trentshelton.com

Hey Rehabbers: Today we are going on a journey to see the significance of attitude, beliefs, and expectations in shaping our reality. I believe these are three things that take NO TALENT but mean EVERYTHING in your journey of creating your best life. OVERVIEW I. Understanding Attitude A. Definition and importance of attitude B. How attitude influences perceptions and behaviors C. Examples illustrating the impact of a positive vs. negative attitude D. Practical tips for cultivating a positive attitude II. Exploring Beliefs A. The role of beliefs in shaping our self-image and worldview B. Strategies for strengthening your beliefs III. Unpacking Expectations A. Significance of expectations B. How expectations influence outcomes and experiences C. Techniques for setting realistic and empowering expectations ORDER PROTECT YOUR PEACE TODAY.... trentshelton.com/book

Hey Rehabbers: I'm going to keep this short and sweet! I'm reading from my new book PROTECT YOUR PEACE (shhhhh, don't tell anybody lol. BUT TELL EVERYBODY haha) I hope you enjoy! PRE-ORDER RIGHT NOW TRENTSHELTON.COM/BOOK

Hey Rehabbers: I wanted to give you a gift today! Today I am reading from my NEW BOOK PROTECT YOUR PEACE! And I'm not just reading, I'm sharing some powerful ideas as I read. I had so much fun and excitement recording this episode. Press and play and get ready to..... PROTECT YOUR PEACE! TrentShelton.com/book

Hey Rehabbers: In today's episode, we sit down with the inspiring Giselle Ugarte, a superstar in the realm of personal branding. We go deep on the importance of removing filters from social media, building your brand authentically, and embracing the real you. Giselle is a great friend on mine, but she's also a video blogger turned on-air host turned advertising executive turned MEDIA ENTREPRENEUR. Episode Overview: Introduce Giselle Ugarte and her journey toward authenticity and self-discovery. Discuss the prevalence of filters and curated personas on social media and their impact on self-image and authenticity. Explore the concept of personal branding and how authenticity is the key to building a genuine and impactful brand. Dive into practical strategies for removing filters, embracing vulnerability, and sharing your authentic self on social media. Highlight the benefits of authenticity in building trust, and attracting a loyal audience. Key Takeaways: The importance of removing filters and embracing authenticity in a social media-driven world. How authenticity is the cornerstone of building a genuine and impactful personal brand. Practical strategies for sharing your authentic self on social media and connecting with your audience on a deeper level. The transformative power of authenticity in fostering meaningful connections and building a loyal community. Connect Giselle at.... GiselleUgarte.com

Hey Rehabbers: Today's episode is coming straight from Las Vegas. No I didn't go to the Super Bowl, but I'm here getting ready for MY Super Bowl. I'm on my Protect Your Peace Book Podcast Interview Tour. Things you're going to learn today: How YES can open up doors for you life. Tips on being loyal to your pace. The reason why Goals might not be a good idea. Please share and rate the podcast if you can. Tag Us: @TrentSheltonPodcast Get the new book "Protect Your Peace" TrentShelton.com/book

Hey Rehabbers: I know this episode is going to touch your heart in a special! Episode Overview: Understanding Responsibility: Define what responsibility truly means and its significance in our lives. The Power of Ownership: Explore how taking ownership of our actions, choices, and outcomes empowers us to shape our destiny. Embracing Accountability: Discuss the importance of holding ourselves accountable for our words, actions, and commitments. Overcoming Challenges: Examine common obstacles to embracing responsibility and strategies for overcoming them. Cultivating Resilience: Discover how embracing responsibility fosters resilience, adaptability, and strength in the face of adversity. Key Takeaways: Recognizing the inherent gift and opportunity within responsibility. Understanding that taking ownership of our lives empowers us to create meaningful change. Embracing accountability as a cornerstone of personal and professional success. Harnessing responsibility as a tool for self-improvement, growth, and fulfillment. Conclusion: As we conclude this episode, remember that responsibility is not a burden but a gift—a gift that grants us the power to shape our reality, overcome challenges, and live with purpose and integrity. Embrace the gift of responsibility, and watch as it transforms your life in ways you never thought possible. Join us next time as we continue to explore empowering topics and strategies for personal and professional development. Until then, embrace responsibility as the key to unlocking your full potential and living a life of abundance and fulfillment.

Hey Rehabbers, Welcome to today's episode "Enough is Enough," this podcast episode will empower you to break free from limiting beliefs, toxic patterns, and mediocrity. In this episode, we tap into the pivotal moment when you declare "enough is enough" and take control of your life. Episode Overview: Get Tired of Being Sick and Tired: Explore the indicators that it's time for change, from dissatisfaction to feeling stuck. Embracing Empowerment: Discuss how declaring "enough is enough" marks the beginning of your journey to self-empowerment. Breaking Free: Strategies for breaking free from negative cycles and reclaiming your power. Key Takeaways: Understanding the importance of recognizing when you've reached your breaking point. Embracing the courage to confront challenges and make necessary changes. Cultivating a mindset of resilience and determination in the face of adversity. Conclusion: Remember, you have the power to rewrite your story and redefine your future. By declaring "enough is enough," you take the first step towards living a life of purpose, fulfillment, and authenticity. IMPORTANT: PRE ORDER PROTECT YOUR PEACE TODAY!!! Visit TrentShelton.com/book

Let's go!!!!! This message right here should FIRE you up! It's time to DO BETTER. It's time to PRODUCE BETTER. This is the episode that makes you take OWNERSHIP over your life. I want you to get your NEXT LEVEL. These 30 minutes will push you there! Make sure you order my NEW BOOK! "Protect your Peace" www.trentshelton.com/book

HEY REHABBERS: Man oh man, do we have a special podcast today! It's an interview!!! I know I rarely do interviews, so when I do you know it's someone that I know will impact your life. Today's guest is @RealMJHILL. I've had the pleasure to mentor Marquise over the last few years and it has been a blessing to my life. I believe he will go down as the greatest speaker ever when it's all said and done. He's special. He's real. He's rare. This is a long episode because it was too good to put a time limit on it. So enjoy and be impacted. You can follow Marquise on TikTok and Instagram @RealMJHILL Also check out his clothing brand: @loveyaselfco on instagram

Hey friend. I know I'm breathing HARD on this episode lol, but I wanted to bring it to you RAW and REAL. Today we dive deep on 3 things you no longer need to have fear towards in 2024. A fearless life is a life that's coming for you. I can't wait for you to press play and be inspired. Pre-Order My New Book Protect Your Peace TrentShelton.com/book

I truly hope this episode brings some healing to your life like it did for me. I see a world full of hurt energy and I think it would be a beautiful thing to see more healed energy in this world. More love, more peace, more compassion, and more support. BUT in order to see that, we must do the work within ourselves to create the change we wish to see. Love you.

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! #Mindset #MentalHealth #Breakthrough #PersonalDevelopment Make sure you share this episode with your friends and family. Tag me on Instagram @TrentSheltonPodcast

Hey Rehabbers: Welcome to Episode two of the TSP. I hope this episode gives you the courage and strength to face everything that might come your way this year! Remember, DON'T BACK DOWN and STAND YOUR GROUND! This is the year when you face it, embrace it, and conquer it. No running. No retreating. No backing down. Let's get it! Song: Won't Back Down Artist: Mayadda

Hey Rehabbers, Welcome to 2024! And welcome to THE @TrentSheltonPodcast. We are moving into a new era, so today's episode is all about making this your, THE YEAR. The year where everything changes. The year where everything shifts. The year where you go get everything that is meant for your life. Please listen to the episode with care! Follow me @TrentSheltonPodcast

Hey Rehabbers: As we go into the NEW YEAR, I believe this is the exact message that you need to hear! Let this speak to your soul and prepare you for your best year yet!

Hey Rehabbers, I believe this episode is something that some of you need to hear again! Your best life is coming. Better Days Are Coming. Healing is coming! Your breakthrough is coming! This is the year where you get everything that is meant for your life, my friend! Please like this and share this!!

Hey Rehabbers: Today's episode is a real one with the team! Brenda joined me on this podcast to talk about EVERYTHING! THIS PODCAST IS ALL ABOUT CHECKING YOURSELF! If you can't be real with yourself, then who can you really be real with? I hope you enjoy!

Hey Rehabbers: I hope you enjoy today's surprise episode! We talk about having BIG ENERGY! This will give you the inspiration you need for 2024!!! DON'T PASS THIS ONE UP!!! PLEASE SHARE P.S. MAKE SURE YOU ORDER PROTECT YOUR PEACE www.trentshelton.com/book

Hey Rehabbers, WOW! It's 2023! We are here! Are you ready?!? I hope so. This will be the biggest year on the STRAIGHT-UP PODCAST, and I wanted to ensure that the year's first episode reflected that energy! It's go time! This will be the most listened-to episode to date! Press play and share it with someone you love! Make sure you follow us on Instagram (@TrentSheltonPodcast)

Hey Rehabbers: Welcome to a transformative episode of "Elevate Your Expectations." Today, we dive deep into the world of high expectations and their incredible potential to break down barriers in your life. Are you ready to unleash your true potential, exceed your own limitations, and achieve remarkable success? Buckle up, because in this episode, we're about to embark on a journey that will inspire you to dream bigger and achieve greater than you ever thought possible. Make sure you subscribe, rate, and share this podcast! PRE-ORDER MY NEW BOOK "PROTECT YOUR PEACE" TODAY TRENTSHELTON.COM/PROTECT-YOUR-PEACE

HEY REHABBERS, Special Day: I am reading some of my NEW BOOK PROTECT YOUR PEACE Today you are going to learn that setting boundaries is more than just saying "no" to others; it's about saying "yes" to yourself. Think of them as the guardrails on the highway of your life, guiding you towards balance and fulfillment. In "Protect Your Peace," I share practical tips and examples to help you establish boundaries effectively. From managing work-life balance to nurturing healthier relationships, these strategies empower you to take control of your life and prioritize your peace. Whether you're feeling overwhelmed or seeking harmony, this episode is for you. Remember, you have the power to create a life aligned with your values and filled with joy. If you find this post valuable, share it with your loved ones. Let's protect our peace and live our best lives together. PRE-ORDER PROTECT YOUR PEACE NOW AT https://www.trentshelton.com/protect-your-peace WHY SHOULD YOU PRE-ORDER? OVER $1200 WORTH OF BONUSES. PRIVATE FACEBOOK LAUNCH TEAM GROUP EXCLUSIVE ACCESS TO EVENT ...AND SO MUCH MORE

Hey Rehabbers, This episode right here is a REAL ONE! It's time for you to PICK A SIDE in your life. It's time for you to fully commit to who you're going to be moving forward. PRESS PLAY and let TRENT speak life into your life. Please share! Please rate this podcast! Let's continue to grow! Go To TrentShelton.com for all information and details about Trent.

FOR MORE INFORMATION GO TO TRENTSHELTON.COM

go to TrentShelton.com for all info

For all information go to TrentShelton.com

Go To TRENTSHELTON.COM for all info Text me: 817.242.2719 Connect with me on Instagram: @TrentSheltonPodcast

For all information please visit TrentShelton.com

GET NEW MERCH AT TRENTSHELTON.COM

FOR ALL THINGS TRENT, GO TO TRENTSHELTON.COM

For all information go to TrentShelton.com

For more information PLEASE go to TrentShelton.com

Pre-Order my new book right here >>> https://www.trentshelton.com/protect-your-peace For merchandise go to ShopRehabTime.com

Pre-Order my new Book PROTECT YOUR PEACE RIGHT HERE >>>> https://www.trentshelton.com/protect-your-peace

Order my new book Protect Your Peace NOW at TrentShelton.com

For more Information please go to TrentShelton.com

For all information go to TrentShelton.com

FOR ALL INFORMATION GO TO TRENTSHELTON.COM

FOR ALL INFORMATION PLEASE GO TO TRENTSHELTON.COM

For all information please go to TrentShelton.com

FOR ALL INFORMATION GO TO TRENTSHELTON.COM

For ALL info go to TrentShelton.com

GO TO TRENTSHELTON.COM FOR ALL INFO. TAG ME ON SOCIAL @TRENTSHELTONPODCAST

GO TO TRENTSHELTON.COM FOR ALL INFORMATION.

FOR ALL INFORMATION GO TO TRENTSHELTON.COM

FOR ALL INFORMATION GO TO WWW.TRENTSHELTON.COM

FOR ALL INFORMATION GO TO TRENTSHELTON.COM

FOR ALL INFORMATION PLEASE GO TO TRENTSHELTON.COM

For all information please go to TrentShelton.com

PLEASE VISIT TRENTSHELTON.COM FOR ALL THINGS AND EVENTS! BIG MERCH RELEASE! TEXT VIPCREW TO 817.242.2719

CHECK OUT MY NEW WEBSITE FOR EVERYTHING TRENT: TRENTSHELTON.COM TEXT ME: 817-242-2719 WATCH SOME EPISODES ON YOUTUBE YOUTUBE.COM/TRENTSHELTONVIDEOS

THE PROTECT YOUR PEACE EXPERIENCE IS SEPTEMBER 9, 2023 IN NEW YORK CITY! USE THE CODE: PODCAST AT CHECKOUT TO BE ENTERED IN A "BTS" GIVEAWAY! I'M GOING TO PICK TWO PEOPLE TO SHADOW ME FOR THE DAY! GO TO PYPEXPERIENCE.COM

Make sure you join my instagram new channel group PROTECT YOUR PEACE Just go to my instagram page @trentshelton and the link to join is in the bio. Please tag and follow the podcast page on instagram, @trentsheltonpodcast

MAKE SURE YOU FOLLOW TRENT ON TIKTOK AND ALL SOCIALS.... @TRENTSHELTON TEXT 817.242.2719 TO JOIN TRENT'S TEXT COMMUNITY. SEPTEMBER 9, 2023 "PROTECT YOUR PEACE" EXPERIENCE IN NEW YORK CITY. GO TO WWW.PYPEXPERIENCE.COM TO PURCHASE TICKETS!

Hey, Rehabbers: This episode is longer than usual, but I woke up with much to say. I hope this one opens your eyes to the FACT that you deserve to be in an environment that wants to see you win. I believe this is one of the biggest things holding people back in life! It's what they are surrounded by! Today we change that! Make sure you tag me on socials @TrentSheltonPodcast

Hey Rehabbers, This episode is a REAL ONE! It's all about breaking down the definition of being a "Real one" and what that should mean to you. The world's concept of being REAL is one of the reasons why many people are disconnecting from their true selves. I believe these 20 minutes will change your mind forever when it comes to the concept of being real!

Hey, Rehabbers: Welcome to today's episode of our podcast, where we will discuss a topic that hits close to home for many of us: not worrying about people saying "you've changed" when you're making better choices for your life. I know from personal experience how difficult it can be to make positive changes in your life, especially when those around you are not supportive. It can be disheartening when people you thought had your back are suddenly critical or unsupportive of your journey. But let me tell you something: change is hard, and it takes a lot of courage and determination to make lasting improvements in your life. Whether it's getting in shape, leaving a toxic relationship, or starting a new career, you are taking control of your life and creating a better future for yourself. It's okay to feel scared or uncertain, and it's okay to stumble along the way. But never let anyone make you feel guilty or ashamed for making positive changes in your life. These changes reflect your growth and strength, and you should be proud of every step you take. And if someone says, "you've changed," remember that this is not necessarily bad. It means that you are evolving and growing, and that's something to be celebrated, not criticized. Don't let the fear of what others might say hold you back from making the changes you need. So to everyone out there who is trying to make better choices and improve their lives, I see you, I support you, and I'm proud of you. Keep going, and don't let anyone's negativity bring you down. You've got this. PLEASE TAG ME AND SHARE YOUR TAKEAWAYS @TRENTSHELTON AND @TRENTSHELTONPODCAST

Hey Rehabbers: I was having a conversation with myself, and I decided to press record haha. I believe this will help someone! So fast fridays isn't so FAST today, hope you enjoy the extra content!

Hey Rehabbers, Today's episode will significantly help your life if you truly understand this! YOU WILL ALWAYS BE "TOO MUCH" for the wrong people. I see so many dreams left unfulfilled because people have been convinced they are doing too much. THIS EPISODE WILL CHANGE THAT! It's time to stop feeling guilty for doing what you know is best for your life! Some people won't understand it, and that's ok. Greatness is often misunderstood!

Hey, Rehabbers: Wow! This weekend was a HUGE weekend in my career. Impacted 2000 souls on Saturday at GrowthDay Live, and then impacted 2.4 million souls at the BIGGEST ONLINE EVENT IN HISTORY, "The Art of Livin'" with Matthew Mcconaughey. It was insane in the best way! In today's episode, I share feelings about feeling like I wasn't enough. A disease that I know we all suffer from at times. I break down how I get through these times to regain my confidence. I recorded this at 3:30 in the morning, so I'm glad you can't smell my breath 😂, but I know you will feel my heart. Tag me on socials @TrentShelton and @TrentSheltonPodcast so I can show you love! Let's Get It! Don't forget I'm bringing the Protect Your Peace experience to NYC on 9/9/23 go to pypexperience.com for more information!

Hey Rehabbers: You know it's a special day on Straight Up when I have a guest. He's an actor, producer, and author known for his incredible performances on the big screen. He's also a husband, father, and philanthropist. who's dedicated to making a positive impact on the world. Drumroll, please......I have my fellow Texan Matthew McConaughey on the podcast! You're going to get to know his heart which is going to make you a bigger fan of his. Press play and see why the world is raving about his event on April 24th, 2023 called "The Art Of Livin'. BTW, I'm apart of this event also! You can go to www.tslivin.com for more information! It's FREE! Make sure you share this episode and tag Matthew on Instagram with your biggest takeaways!!!

Hey Rehabbers: Hey there in today's episode, we're talking about something that's been weighing heavy on my heart - wasting your ideas, dreams, and potential. You know, far too often we get caught up in the idea of perfection, and we wait for the "perfect time" to take action on our dreams. But the truth is, there will never be a perfect time. The time is now. You were put on this earth for a reason: not to sit back and watch life pass you by. You have a unique set of skills, talents, and experiences that the world needs and it's time to share them with the world. But what's holding you back? Fear of failure? Fear of rejection? Fear of not being good enough? I get it. I've been there. But let me tell you something - failure is not the opposite of success. It's part of the process. Every successful person has failed at some point. But they didn't let that failure define them. They learned from it and kept pushing forward. So, my challenge to you is this: stop wasting your ideas, dreams, and potential. Take action today. Start that business. Write that book. Go back to school. Whatever it is that's been on your heart, do it. You have the power to change your life and the lives of those around you. Don't let fear hold you back any longer. It's time to step into your greatness and live the life you were meant to live. Remember, you're not alone. We're all in this together. And as always, I love you, and I believe in you. Let's go out there and make it happen! See me June 3 LIVE in New York City for my Protect Your Peace Experience www.pypexperience.com

Hey Rehabbers, In today's world, it can be all too easy to compare ourselves with others, feeling that familiar twinge of envy when someone else achieves their dreams. But what if we could transform that jealousy into genuine happiness for them? Today, we're diving deep into the art of being truly happy for others and how it can improve our lives. Letting go of that spirit of envy will change your life and help you protect your peace.

Hey, Rehabbers: I'm excited to dive into today's topic - 5 ways to bring out the best in other people. We all have people in our lives who we care about deeply - our friends, our family, and our coworkers. And we want nothing more than to see them thrive and succeed. But sometimes, we need to figure out how best to support and encourage them. That's why I'm here to share five powerful strategies that will help you bring out the best in the people around you. These are proven techniques I've used in my life and seen work wonders for others. So get ready to take some notes because we're about to go deep and get real. By the end of this podcast, you'll have the tools you need to uplift and empower those you care about and help them reach their full potential. Are you ready? Let's get it!

Hey Rehabbers: In today's episode, we'll discuss the damaging effects of shame and share practical tips and tools to help you break free from its grip. Part 1 - Understanding Shame: Shame is a powerful emotion that can leave us feeling isolated, unworthy, and inadequate. It can stem from past mistakes or failures and manifest in various ways, including negative self-talk, perfectionism, and self-destructive behaviors. But here's the thing: shame is not a helpful or healthy emotion. It can hold us back from living our best lives and fulfilling our potential. Part 2 - Breaking Free from Shame: The good news is that it is possible to break free from shame and start living a life of self-acceptance and self-love. One of the first steps in breaking free from shame is acknowledging and taking responsibility for your mistakes. It's important to recognize that your mistakes don't define you as a person and that you are worthy of love and respect, regardless of your past. Part 3 - Practicing Self-Compassion: Another key aspect of breaking free from shame is practicing self-compassion. Treat yourself with the same kindness and understanding that you would offer a good friend. Practice positive self-talk and focus on your strengths and positive qualities. Remember that you deserve love and respect, just like everyone else. Part 4 - Seeking Support: Letting go of shame is not an easy journey, and it's important to recognize that seeking help and support is okay. Whether through therapy, support groups, or trusted friends and family members, seeking support can be crucial. Conclusion: In conclusion, letting go of shame is a process that takes time and effort, but it's worth it. By acknowledging your mistakes, practicing self-compassion, and seeking support, you can break free from the grip of shame and start living a life of self-acceptance and self-love. Thank you for joining us on this episode of "No More Shame." Remember, you are not alone, and there is no shame in seeking help when you need it. -Trent

Hey, Rehabbers: I know this episode will speak to your soul. Peace is the most important thing, and it's sad to see so many people give you away for free. How would your life look if you kept peace at its true value? How would your life be if your soul stayed unbothered? Press play and understand why it's so important to answer those questions! It All Starts With You! -Trent

Hey, Rehabbers: I'm keeping this short and sweet. Press play and let this spark the change to create your turnaround season! Today is the day when everything SHIFTS for you! Let's get it! SEE ME LIVE IN DALLAS ON APRIL 8 WWW.PYPEXPERIENCE.COM

Hey Rehabbers, I'm going to keep this simple! Just press play! Your heart is about to be set on fire after this one! PROTECT YOUR PEACE EXPERIENCE ALERT (DON'T MISS THIS EVENT) DALLAS, TX 4.8.23 GO TO WWW.PYPEXPERIENCE.COM FOR MORE INFORMATION

HEY REHABBERS: I WANT YOU TO SEND A PRAYER UP FOR THE HOLLIS FAMILY. LOSING DAVE HURT SO MANY HEARTS ACROSS THE WORLD! I WOULD LOVE FOR YOU TO SUPPORT THE CHILDREN'S BOOK HE DID WITH HIS DAUGHTER NOAH. MY GIRLS ASK TO READ IT EVERY NIGHT! HERE'S THE DIRECT LINK >> https://www.amazon.com/Heres-Your-Dreams-Teatime-Noah/dp/1400231752/ref=sr_1_1?crid=201GRX8IGIZLB&keywords=dave+hollis+here%27s+to+your+dreams&qid=1676491763&sprefix=DAVE+HOLLIS%2Caps%2C171&sr=8-1

Hey Rehabbers, ' In today's episode, I'll talk about getting what's yours. Whether it's due to a personal crisis, unexpected change, heartbreak, or just feeling overwhelmed, I inspire you to take charge of your life and get what you deserve. It's time to move forward to the life you know you can and should be living. I know this will help your life! FYI: My voice barely made it through this episode, so excuse the sound of my voice, lol.

Hey, Rehabbers: Welcome to another episode of Straight Up (Fast Friday Edition). Today, we're diving into the topic of imposter syndrome, a feeling of inadequacy and self-doubt that affects many of us at some point in our lives. Alicia Wallace (@Cozyfarmhousefragrances) asked me a powerful question today about imposter syndrome and how to overcome it. So, get ready to hear some tips on HOW TO CONQUER THE FEELING OF NOT BEING WORTHY. PLEASE SEND YOUR QUESTIONS TO @TRENTSHELTONPODCAST MAKE SURE IT'S AN AUDIO, NOT WRITTEN.

Hey Rehabbers. In today's episode, we'll discuss the topic of "Can't Be Broken." We've all faced challenges and difficulties in life that can make us feel like we're at our breaking point, but the truth is, we are not breakable. Our resilience, strength, and determination make us capable of overcoming any obstacle. So, if you're feeling defeated or like you can't go on, know that you're not alone. Join me as I explore the idea that we are not breakable and that with the right mindset, we can overcome any challenge and find the strength to keep going. Tune in now to episode 167, "Can't Be Broken." MAKE SURE YOU TAG ME ON INSTAGRAM @TRENTSHELTONPODCAST

HEY REHABBERS, WELCOME TO ANOTHER EPISODE OF FAST FRIDAYS! TODAY I TAKE A QUESTION FROM @NINJADOGTRAINER ABOUT LONELINESS IN THE JOURNEY. I HOPE THIS HELPS YOU CONTINUE TO FIND YOUR WAY EVEN WHEN YOU HAVE TO GO ALONE. MAKE SURE YOU SEND YOUR QUESTIONS TO @TRENTSHELTONPODCAST (PLEASE MAKE SURE IT'S IN AUDIO FORM AND UNDER 1 MIN.)

Hey, Rehabbers: Today we are talking about THREE MAJOR DREAM KILLERS that keep people from living their dream! I hope you enjoy this episode. Please share it with someone you love! Let's get it!

Hey, Rehabbers: Today is different! Welcome to Fast Fridays, where I answer questions from you! Today's question was from @ChristineCapella on Instagram. What do you do when you feel like you have lost your vision? This is a question we all can relate to or will be able to connect to at some point! I gave an answer that I think only some would expect! I hope you enjoy today! Let's make "fast Fridays" a thing! You can submit your questions to @TrentSheltonPodcast on IG.

Hey Rehabbers, WOW! Today is special. This episode is special. I hope you feel it just as much in your heart as I did in my soul while I was recording this! This is the year when betting on yourself becomes your main priority. You deserve the live that was created for you, and the only way to get that life is to BET ON YOU! Share this with as many people as possible! Share you takeaways and TAG to podcast instagram > @TrentSheltonPodcast IMPACT MASTERY IS NOW OPEN www.rehabuniversity.com WATCH THE VIDEO OF THIS! https://www.youtube.com/channel/UCkwdk8T8kJAzH7CusCv8QoA

Hey Rehabbers: The energy on this episode is THROUGH THE ROOF. I believe if you truly understand the message in this episode, you'll experience more peace, freedom, and happiness this year. We PLAY GOD in so many areas of our life and we don't even know it. I pray this episode opens your eyes up to the things you may need to change. FOLLOW THE PODCAST INSTAGRAM PAGE: @TRENTSHELTONPODCAST IMPACT MASTERY IS NOW OPEN! VISIT WWW.REHABUNIVERSITY.COM

Hey Rehabbers, WOW! It's 2023! We are here! Are you ready?!? I hope so. This will be the biggest year on the STRAIGHT-UP PODCAST, and I wanted to ensure that the year's first episode reflected that energy! It's go time! This will be the most listened-to episode to date! Press play and share it with someone you love! Make sure you follow us on Instagram (@TrentSheltonPodcast)

Hey Rehabbers, I wanted to use this episode to share my biggest takeaway from 2022. I guess we can call this episode "The Reflection Episode." I hope it impacts you to have an incredible 2023.

Hey, Rehabbers: Today I wanted to RESHARE the most downloaded episode of 2022! I do this every year around this time to show love to the podcast episode that was loved the most. I hope you enjoy every minute of it! Happy Holidays!

Hey you, This is the episode you need to hear! This one is personal for you. I hope this gives you the strength to GET BACK UP and pursue everything that's meant for you. It's time to bounce back and live your best life. Let's finish this year strong. TEXT ME : 817.242.2719

Hey Rehabbers, This episode must be played twice a week until the end of the year. Before 2023 starts, please take ACTION on every word I say. You can not afford to repeat the same cycle that has kept you stuck. This next year can not look like the past years that you weren't proud of. It is time to stop being passive and start being ACTIVE about creating the life you dream of living. It's available to you. But a "New Beginning can't be created without something coming to an end." I know this episode will push you to make the decisions you need to make to live your best life! It's go time! It's time to get busy making our next level our reality. I HAVE A FAVOR TO ASK: PLEASE GIVE THIS PODCAST A 5* RATING AND SHARE THIS EPISODE WITH AT LEAST ONE PERSON THAT HAS NO IDEA "THE STRAIGHT-UP PODCAST" EXISTS. REMEMBER TO JOIN THE TEXT COMMUNITY: WE CURRENTLY HAVE A FREE 30-DAY CHALLENGE TAKING PLACE JUST TEXT "NBG" TO 817.242.2719 NEW MERCH DROP AT SHOPREHABTIME.COM

Hey Rehabbers, No long message here. Please listen and feel every word this episode says. I need you to remind yourself of your greatness, goodness, and genius. Please share this with someone you care about! So many people in the world need to hear this message. Make sure you subscribe and rate this podcast!

Hey, Rehabbers: 60-minute episode?!? Yes! When you have an impactful conversation, you lose track of time. My guest on the pod today is Tanci (CEO of TURN UP DANCE FITNESS) Tanci is the definition of IMPACT. She has dedicated her life to helping women create the confidence they deserve to live in. Women all across the world are being impacted through TURN UP DANCE FITNESS. I have been a guest speaker at the TURN UP CONFERENCE twice, and I don't know if there is any other conference where I felt so much love and positive energy in one room. It was beyond amazing to see what Tanci has built over the past few years. I don't want to give out too much information on Tanci because I want you to experience her greatness firsthand by listening to this episode. PLEASE FOLLOW HER AND CONNECT WITH HER WEBSITE: https://www.turnupwithtanci.com SOCIALS: @TURNWITHTANCI 🔥🔥 Listen to Tanci's TRACK "DNA" ON SPOTIFY.... 🔥🔥 https://open.spotify.com/track/1d9lxeYWQJb2GkOVuRQyht?si=rUk_D8C-SjWuwYV9G0Bdiw

Hey Rehabbers, This one IS THE ONE. I recorded this at 2 am on my way home, and it's straight fire. After this episode, you'll never forget that you're "BUILT FOR IT." Those three words have kept me going for over a decade. It's a reminder that I can get through whatever I grow through, and so can you! Please share this episode if it touches your heart! Make sure you join the New Beginning Challenge Text "NBG" to 817.242.2719

Hey Rehabbers, I mean.....today's episode is 🔥 🔥 🔥 . If you can let go of these four things, it will change your life. Unfortunately, most people won't. But I know you won't be most people. I recorded this one outside, so you know it's a straight-up ALL HEART episode that I know will impact change in your life. All I ask is that you know listen to every word, finish the episode, and share it if it affects you in any way. MAKE SURE YOU JOIN THE 60-DAY NEW BEGINNINGS CHALLENGE THAT WE ARE CURRENTLY RUNNING! JOIN 15K PEOPLE THAT ARE COMMITTED TO MAKING THIS YEAR THEIR BEST YEAR. TEXT "NBG" TO 817.242.2719 FOR THE NEXT OPPORTUNITY TO JOIN IN! LET'S GET IT!

Hey Rehabbers, Most people leave this out when they talk about success. This is the most significant contributor to my success over the years. But this is also REAL FOR ME; it's who I am. I could have talked about this for over an hour, but I wanted to respect your time. Just know when people feel seen and valued, they will support you for life. Favorite Quote from episode 152 "Grandma told me When the world tries to get your head in the clouds, make sure you never forget where you came from to keep your feet on the ground." Thank you, @CaitClarke8, on IG for sharing this moment.

Hey Rehabbers, Listen. YOUR LIFE CAN CHANGE OVERNIGHT! I know that sounds insane right, but let me clear something up. Your life doesn't change overnight, but change happens overnight! Too confusing?!? lol....Let me explain... Deciding not to settle for less, that choice can be made overnight. Choosing to stop living random, that choice happen overnight. The choice to change can happen overnight, but the harvest of that change takes time. If you LOCK IN on the 5 things I discuss on this episode, your life will change! STRAIGHT UP This episode will open your heart up to that fact! Connect with me: Text Me: 817.242.2719 Instagram: @TrentShelton Tiktok: @TrentShelton Youtube: @TrentSheltonVideos Facebook: @LikeTrentShelton This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network: https://growthday.com/podcasts

THIS EPISODE IS 🔥 🔥 🔥....Never let them take it away from you. You have the responsibility to PROTECT what's been giving to you. Too many times we let people take it away from us, and we never get it back! PLEASE LEAVE A 5* STAR REVIEW AND SHARE THIS WITH SOMEBODY WHO NEEDS IT. THANK YOU TMK SOUTH FOR THE SONG "PROTECT YOUR PEACE"

Today I talked about 5 things that will help your relationship! ....Number 3 is a HUGE one that most of us are not even aware that we do! I hope this episode brings some goodness to your relationship and helps it grow even more. I challenge you to listen to this one with your significant other if you're in a relationship! Connect with me: Instagram: @TrentShelton TikTok: @TrentShelton WEBSITE: www.TrentShelton.com

Hey Rehabbers, Today I wanted to get one thing clear....STOP LETTING PEOPLE PLAY WITH YOU! Emotional Blackmail is a real thing that some people will use to have their way with you. I address the top 5 ways people will try to play with your emotions. I hope this truly helps your life!

HEY REHABBERS, So many teams fail because they don't have these three things: Accountability, Dependability, and Availability. These three things are pillars in building a GREAT team. Whether that's a family, sports team, company, etc...without these three things a winning culture is hard to come by! this is an episode that you need to share and collectively listen to with those that you plan on growing with.

IT'S TIME TO START LIVING YOUR BEST LIFE. It's available to you so why not experience it?!? I know this podcast episode will help you walk into everything that's meant for you. You are made for more, and it's time to start living in the more that was made for you. I share three things that will help you live your best life! This isn't a long episode, but it is a purposeful one. Make sure you visit for my new courses and retreat.... www.rehabuniversity.com Make sure you join my text community for daily inspiration. 817.242.2719

MAN OH MAN!!!! This episode is one that WE ALL (Let me repeat) WE ALL NEED TO HEAR....I can not begin to explain how this will help your life when it comes to dealing with people in your life. Truth is, a lot of us will ignore what people show us because we are so wrapped up in what we want to see. This episode will open your eyes and help you protect your heart! Make sure you get to the end of today's episode to hear the new song "Protect Your Peace" by DFLO. 🔥 🔥 Connect with Trent Protect Your Peace Retreat Art Of Moving On Experience Go to www.rehabuniversity.com to for information

I'M BACK!!!! And Today is a special day, It's my birthday!!!! And the only gift I want is for you to give YOUR gift to the world! That's why I recorded this episode! Are you tired of being average? Are you sick of just doing the bare minimum? I hope so, because there's a world full of greatness that's available to you! I know this episode is a gut check, but I promise you if will be life changing for it...if you truly understand the message that's being said! The Art Of Moving On experience is now available.... www.rehabuniversity.com Protect Your Peace Retreat for Nov 1-4 2022 is now available... www.rehabuniversity.com Slots are limited for both!!! So sign up ASAP! The text community is back!!!! 817.242.2719

Hey Rehabbers: Man, I hope today really speaks to your soul and you truly embrace this episode. The mindset of this episode has helped me evolve so much in my life! So many people are stuck settling for less when they deserve so much more. Today's podcast will help you become THE MORE you deserve to be! Make sure you join my text Community 817.242.2719

Hey Rehabbers, Today's podcast will help you move from the things that make you powerless to the things that create power in our life. I spend time today helping you STOP THE FLOW that's leading you to pain, and help you create a flow that leads you to your greatness. I know today's episode will speak to your soul! How you can help me? Just share this episode on your social media and tag me, or simply just text the link to a friend that you think could use these words. Come Protect Your Peace with me at THE PROTECT YOUR PEACE MASTERMIND/RETREAT Go to www.rehabuniversity.com to find more information.

Hey Rehabbers: So many of us have asked this questioned, "How do I know if it's for me?" .....Well today I'm going to help you answer that question. Today's episode is going to help you make better decisions with your life. This simple idea I share with you has helped me over the last decade put my life in better situations. It's helped me understand what was for me, and what was pretending to be. I know this will be life changing for you! Please share this episode with someone! And make sure you tag me with you share it on social media!

Hey Rehabbers, I got the pleasure to interview a great friend of mine that happens to be the host of the NUMBER 1 marketing podcast....."The Goal Digger Podcast" We talk about all the things from dealing with the pressures of social media, loneliness, confidence and so much more. We also get to talk about her NEW best selling book, "how are you, REALLY?" This is the book that this world needs. How Are You, Really?, a guided journey through asking yourself how you really are, who you really are, and what kind of life you really want — OUT NOW everywhere books are sold. GET JENNA'S NEW BOOK: howareyoureallybook.com CONNECT W/ JENNASocial Links:  Website: jennakutcher.com  Instagram: instagram.com/jennakutcher  Facebook: facebook.com/jennakutcher Pinterest: pinterest.com/jennakutcher Podcast: goaldiggerpodcast.com , who you r

Rehabbers, Today's Episode is a simple breakthrough that will help you create more happiness in your life. I believe we make happiness such a complicated thing...when it should be such a simple experience for us all. Hopefully today's podcast speak to your soul and helps you....like this idea has helped me. I appreciate the love and support like always! Share this with somebody who needs it!

Hey Rehabbers: On today's episode (119), I wanted to share a LIVE I did that really was powerful! So many people ask, "How do I know if it's meant for me?" ....I spend time talking about how I knew it was meant for me. I know this episode is going to speak to your soul! Please share it and let me know on socials how it impacted your life. It All Starts With You. Let's Get It.

Hey Rehabbers: On today's episode of Straight Up....I sit down with Ed Mylett as he shares why "ONE MORE" is so important to our lives. This conversation is a life changing one. It's vulnerable, it's real, it's raw. I know this is an episode that will impact your soul on a deep level. Please share this because somebody you know needs it. Make sure you get Ed's New Book "The Power Of One" https://thepowerofonemore.com

Hey Rehabbers: Today I'm talking about 5 mistakes not to make when it comes to building your brand. With 13 years of experience, I share some tips that I know will help you not make the same mistakes I did....and save you a lot of time, stress, and pain. I know for sure this episode will give you some insight that I wish I had. Make sure you Text 817.242.2719 use the keyword #questions and ask your questions so I can create podcast episodes to answer your questions. Time Stamps: 2:35 - I talk about....Don’t go broke trying to look rich 10:00 - I talk about.... Community over Celebrity. 13:00 - I talk about.... the mistake of following Trends.” 17:00 - I talk about the mistake of Partnering too quick”  23:00 - I talk about not making the mistake of paying for Stress.

Hey Rehabbers: I hope you take 25 minutes and really FEEL this episode deep in your soul. I hope you're reminded to never stop fighting for you. Join my Text Community: 8172422719

undefined

Hey Rehabbers: Life is too short to allow things that don't serve you to stress you. Today's episode I talk about the importance of removing the stress from your life. Choose your peace today. You owe it to yourself my friend.

Hey Rehabbers: I got to interview a great friend of mine that's making tremendous impact in this world. She just released her new book "Radical Confidence" that is available every where books are sold. Go to RadicalConfidence.com to learn more about this incredible book as well as awesome bonus materials. Lisa Bilyeu, President of Impact Theory, creator and host of Women of Impact is with hubby, Tom Bilyeu, sharing exactly how she took herself from a stay-at-home super supportive wife to ultra-successful serial entrepreneur. In her new book, Radical Confidence, Lisa shares her struggles with life’s plans taking a wrong turn, struggling with confidence, and going after a life that truly mattered to her. Lisa reminds us to embrace the beauty of you, be compassionate, and be sensitive, but never to the detriment of losing yourself.

Hey Rehabbers, What if I told you the hero that you're searching for you've already found?!? What if I told you the miracle you're waiting on....you already have? Today's podcast will show you that you are more than you think you are. I hope after today, you know just have special you truly are.

Hey Rehabbers, Do you know you? When is the last time you disconnected from the world, and reconnected to your soul? When is the last time you spent time with you? We all live with ourselves everyday, but do we truly know thyself that we live it? Hopefully today bring some insight to your heart to help you understand you better. Text me: 8172422719

Hey Rehabbers: I hope this episode opens your eyes up to what's truly important. So many people miss out on the beauty of life because they're not PRESENT. I know today will be an eye-opener for many of you. Text Me ----> 817.242.2719

Hey Rehabbers: The most successful people have one trait in common: THEY ARE PEOPLE SMART. Relational Intelligence is a real thing that matters so much. Today's episode is going to help you become more people smart with your life. These four things will protect your life from being used and taken advantage of. It All Starts With You.

Hey Rehabbers: Today is a REAL ONE. It's message that you NEED to hear. Your greatest power is YOU being you. It's time to stop "pump faking", and it's time to be REAL. This one might be hard to listen to, but you need to listen to it. As always, share this if you feel this and hit me on social media with your feedback! I appreciate you so much. Let's keep Rehabbing The World. -Trent

Hey Rehabbers, It's time for you to stop waiting. Stop waiting on the perfect time. Stop waiting on people. Stop waiting for opportunities to knock at your door. Truth is, Millions of people have DIED waiting. That can't be you. It's time for you to stop waiting and start creating. It's time for you to create the life that you want to live.

Hey Rehabbers, It's been a year since my mother passed away, so I wanted to honor her by posting the episode. I pray you listen to every single word and really meditate on the message. I believe these 17 minutes highlight the importance of what LIFE should be about. Please share this message with someone you love and care about. Hit me up on social media or text 817.242.2719 and let me know how it impacted your soul. -Trent

Hey Rehabbers, Today's title might catch you off guard a bit. I hope you truly listen to this episode and understand the truth behind the title. You're not weak because you decide to "quit", and you're not strong behind you decide to keep going. Being Mentally smart is more important than being mentally tough. Share this with someone you care about.

Hey Rehabbers, I just want to tell you sometimes you have to go through what you go through to prepare you for the GREATER that's meant for you. I hope this episode inspires you to never close the book of your life just because the chapter you're currently on isn't ideal. There's more to your life. Never forget that.

Hey Rehabbers, This episode is one of the most important things in life. These three words will change your life. So many times you give things away that we shouldn't, we let people in when they don't deserve access, and we continue to allow what should have came to an end. Today we will change that! Take a listen! Remember to Text me: 817.292.2719

Hey Rehabbers, I just want you to know that you don't have to live in the prison of perfection anymore. So many people allow external expectations to put them in an internal depression. I hope this episode helps you to be more comfortable in your "humanness." Please hit me up on IG (@TrentShelton) with your biggest takeaways and please share this with someone who could use it.

Hey Rehabbers, Depression is the silent killer. Every single human being deals with it at some point. In today's episode I touch on many things that will help with depression. Please share this, because someone you know or don't know needs it. This is the last chance to sign up for THE SELF WORTH METHOD. Go to www.selfworthmethod.com to register today. I'll be picking one lucky winner that signs up to upgrade to VIP which includes one on one sessions with me. Don't miss out.

Hey Rehabbers, It's episode 100. I'm guessing this is a milestone (lol), so I want to thank each and everyone of you for supporting STRAIGHT UP! Today's episode is straight 🔥....I wanted to create something that represented what this podcast was built on...which is STRAIGHT UP TALK! This episode is exactly that. Please share it with someone and tag me in your stories on IG so I can show love. P.S. The Self Worth Method is live now! Go to www.selfworthmethod.com to enroll in the program.

Hey Rehabbers, I wanted to bless your soul with a PYP meditation. I hope it brings the calm to your soul that you need. Please feel free to share it someone you know that could use this episode. Text me 817.242.2719

Hey, Rehabbers: Today's Episode, is a reminder to protect your energy going into 2023! Make sure you listen, and make sure you share! Remember: The Self Worth Method is now open for enrollment. Visit TrentShelton.com and text SWM to 817.242.2719

Hey Rehabbers, I'm less concerned about you being "successful" this year and more concerned about you ENJOYING this year. Today's episode is going to give you the recipe to do just that. Also My New Program SELF WORTH METHOD is now open for registration. This program will create tremendous change in your life. For more information: Go to TrentShelton.com and click the Self Worth Method Tab. Make sure you join the text community 817.242.2719

Hey Rehabbers, Today I take you on a journey to end 2021 strong! I walk you through a RELEASE meditation that will help you start 2022 fresh. This a technique that can be used daily (not just for the turn of a year, but also a turn of the day) Share your moments with me on social media. @TrentShelton on all social media sites.

What's up Rehabbers. Today's episode covers some people that you can not afford to give your trust to. Going into the new year, there's some things you can't take with you. Take a listen and share this one with some friends. Today's Sponsor is Seekr. Visit Seekr.com for more information on why this search engine is becoming so popular.

In this episode: I help you understand the importance of life. I help you understand how to deal with grief. This is an episode that will truly wake you up and change your life. This isn't some perfection podcast, this is a REAL ONE. Hit me up on Instagram @TrentShelton and let me know what touched your heart. Also, Share this episode with someone you know going through a season of grief. Make sure you text me 817.242.2719 to see when I'm coming to your city, and also my free trainings.

Today is an episode that will change your life if you truly understand it. I don't just need you to listen, I need you to really understand it before it's too late. Get the most out of your life.

I just got done working out, and I felt the need to record this! I promise you this will create a fire in your soul. Like always, hit me up on social media and let me know how this impacted your life. Your feedback fuels me! I appreciate you.

This is an important message especially going into 2022. There's some people you might have in your life that aren't making your life better. Hopefully this episode will help you make some decisions that are necessary for your peace and growth.

Today's episode is some straight up TRUTH that I hope you really understand. The number one thing that holds people back from being everything they can be, are people's opinions. After this episode, I know that is something that will no longer control your life. Let's get it! Make sure you hit me up on Instagram with your biggest takeaways.

Struggling with Inner Peace? In this 10 minute episode, I give you the tools you need to protect your peace. Peace is something we all want to experience and it's a vital part of our life and mental health. Please share this episode with someone you care about. Make sure you hit me up on instagram and let me know how this episode helped you. I'm always in my DM's checking messages. So tag me to your stories. Join my text community 817.242.2719 to receive daily inspiration. It's the best text community in the world.

Have you ever noticed that some people support you until it doesn't benefit them? You know I'll always be real with you, and here's the truth: not everyone wants to see you win. Today I want to encourage you to keep going. The future needs you to keep going. It's Rehab Time. Let's Get It. -- My book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Today I want to talk to you about status. If you've been feeling down because you don't have the following you want, the looks you want, or even the life you want, this is the episode for you. I need you to remember this: who you are IS NOT determined by what you have. It's Rehab Time. Let's Get It. -- My book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Here's one from the archives! I know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to me: you don't have to let the past define you. Bad chapters can still write good stories, and yours is just getting started. In this episode we’re going to talk about what it looks like when you’ve lost your way, and how to find the light inside you to lead you back out. Share this episode with someone you know - or even someone you don't - who's going through it. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

I have a special guest today - if you've been to any of my events then you know her - Brenda Cardenas. We have a straight up conversation about worth, about seizing the life you deserve and what it takes to get there. It's Rehab Time. Let's Get It. -- My book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Today I have an incredible woman on the podcast. She is the real deal. Please welcome Mel Robbins, legendary speaker and author of The Five Second Rule. Mel and I dig in and talk about disappointment, betrayal, hardship and, specifically self hate. Mel's new book The High 5 Habit: Take Control of Your Life with One Simple Habit came out last month. Check out the High Five Challenge right here! It's Rehab Time. Let's Get It. -- My book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Enjoy this episode from the archives! AND check out the Mel Robbins High 5 challenge here! This is a huge message. Right around the block from struggle, is the greatest version of yourself. Too many of us don't further the story, we just accept that the person we are in hard times is who we are always going to be. Are you going to make your failures, your losses, and the hardest times the version of yourself that you're going to stick with? What, or who is in the drivers seat of your life? It's time to take control. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

I have a special guest on the podcast on this week to talk to those of you who are living in the spot that they do not want to be in in life, and they want something more. What are you doing about that? Are you staying stuck or are you making some changes to get where you want to be. Please welcome Mrs. Maria Shelton to the podcast! It's Rehab Time. Let's Get It. -- My book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

What needs to die in your life? And I'm not talking about people, I'm talking about things, relationships, coping mechanisms, habits, messages - whatever it might be - that has you settling for less than the life you are meant to live. It's time for you to keep your standards high, for yourself, for your life. What do you need to bury in your life? It's Rehab Time. Let's Get It. -- My book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

So many people ask me, "Trent, what's your secret sauce?". "What sets you apart?". The truth is, if you are living to please people, you will always be their prisoner. That's it. When you move from the mindset of needing approval to realizing that I already have the validation I'm looking for, that was the change. I'm talking about living a life where you honor your convictions, instead of living for someone else. It starts with you. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at (817) 242-2719 and start getting the motivation you need, when you need it. -- My book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

A lot of us want to skip the process to get to the gold, but Jonathan Evans has some truth for us today. He's back on the podcast talking about his new book, "Your Time Is Now". If you have ever found yourself thinking "when is it my time?" or "why is this happening?" this episode is for you. Jonathan's perspective gives an understanding to anyone who feels they missed opportunities while growing up or as an adult. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

It doesn't matter what you do, people are going to have something to say about it. If you don't want to get criticism then never say or do anything! The truth is, no hater can stop you without your permission, and when you stop going after your dreams because of other people you let them make decisions about your life. This is a coaching session from what used to be Trent's Inner Circle - now it's Rare Breed Academy. People hate on you because they are unhappy in their own lives, straight up. I want to give you 3 things to think about; 3 things that you need to know about haters. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

I'm proud of you. Not because you had a crazy breakthrough, or because you made a huge change. I'm proud if you for showing up this week to hear this message. This week I want to talk about 3 things that are keeping you from living your most fulfilling life. Are you letting life, and its circumstances from stopping you from being your best and most fulfilled self? Just like last week hit me up, give me feedback and let me know where you're at. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Today I want to encourage you to evaluate how you're spending your time. When's the last time you chose YOU over the things that are holding you back? We spend so much time on things that we don't enjoy, and before you know it your life is going to be over. You've got to put some excitement back in your life. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

You know that if I'm bringing him back, he MUST have something good to tell you today. My good friend Marcus Black is returning to the podcast, and today we're talking all about recognizing the people in your life who are faking you out. Some people feel like they've got to put up a wall to make you think they're something they're not, and a lot of times we fail to see through it. I want you to remember that there's a false reality that exists in this social media world. What matters is looking past it and understanding the process that it takes to get you where you want to be. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

This week I celebrated the first of my mom's birthdays since she gained her wings earlier this year. Today I want to celebrate her life. I want to pass on a few of the things I learned from her over the years. Some of you are watching a timer slowly run out of time, telling yourself that you'll start working towards your dreams tomorrow. It's time to get real and understand that your time is limited. Get started today. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Thank you for taking your time to listen to this podcast, it is truly a gift. This week I have to share my thoughts about enemies and haters. We all have people in our life who don't want to see us win, but I want to talk about the internal enemies - the ones that really take control over our lives. Are you gonna stand up and fight, or are you gonna quit and run? It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

A few weeks ago, I went live on Facebook to share some truth with you guys. I tried to rerecord the message, but I felt like nothing could be the original. Today I want to share this message with you: you only get ONE life. Stop living like life is guaranteed and START taking steps down the path you want to see yourself at the end of. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

A lot of you know what I've been through in the past few months, with my mother passing and my daughter's medical issues. Today I get to sit down with Dr. Daniel Amen, who practices as a psychiatrist and brain disorder specialist as director of the Amen Clinics. He is a five-times New York Times best-selling author. I've worked so hard on my life for the benefit of others, and we talk about the brain, how most people respond to keeping their brain healthy and a new way to look at the most important organ we have. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

This week I have Marcus Black on the Straight Up podcast. Marcus Black is a former pastor and current urban missionary providing leadership and mentoring programs to several inner city schools. He’s a traveling inspirational speaker, life coach, and host of The Vitalize Podcast. We are talking 'obsession' - however that shows up in our lives. So many people in this world want change, but they don't want to change. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Did you know that 70% of people feel like they're a fraud? Are you one of those? Do you discredit yourself by focusing on your imperfections and ignoring your strengths? Don't allow your worth to be determined by your external life - know that you are incredible. You are special. You are talented. I want to speak life into your life. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

What is staying the same in your life, because you're stuck in a season of inaction. I don't know about you, but when I know I'm not doing what I need to be doing, my soul feels it. Where has inactive in your life caused you to suffer? Today's episode is about deep work, not just inspiration and motivation, but it's an invitation to take a look at your life and figure out where you are remaining inactive. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

This is going to be the realist episode of the Straight Up Podcast. STOP. Stop doing these three things and I promise you will be protecting your life. Do not let your good heart get you into situations where that heart will break. Don't put your life in the hands of the people who aren't going to care for it, I'm not telling you to put up walls, I'm telling you to be smart with your one, precious, life. This is a life changing episode. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

It's one of those episodes where I'm out here in nature, training, and I wanted to press record and connect with y'all and ask you a question. Are you living with potential, or are you living in your potential? Are you putting in the time and the effort to live out the potential that you have. Are you wasting time chasing instead of attracting the right people and opportunities in your life? Are you doing things to impress people, instead of living in your own truth? Let's not spend effort trying to be someone that we're not, to live up to the expectations of other people. Learn how to stop chasing and become a magnet for the things that matter. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Here's an episode from the archives! Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the outside the home, that we may not be focusing enough on what's going on inside the home. Now our environment is the four walls that surround us, and the people we hold close. I'm going to teach you the secret to the five things you need to release right now in order to make sure you come out of this hard season stronger than you were before. Plus, make sure you stick around until the end for another guided protect your peace moment with Trent - it could be the greatest thing you do for yourself today. It's Rehab Time. Let's get it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

This is for everybody. How are you influencing people? I want you to evaluate what happens when you step into an environment. If you aren't leaving a space better than you found it, then what are you bringing into it? Never let your own insecurities, fears and doubts imprint on any one else. We live in a world where people project themselves on others and we need to stop planting seeds of limitations in our and other people's lives. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Here's one from the archives! Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come the people I’m close to aren’t supporting me? It turns out there can be many different reasons from their mindset to communication and everything in between. Check out this episode for some exclusive wisdom from me about how to find and harness support from where you need it most. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

This is a huge message. Right around the block from struggle, is the greatest version of yourself. Too many of us don't further the story, we just accept that the person we are in hard times is who we are always going to be. Are you going to make your failures, your losses, and the hardest times the version of yourself that you're going to stick with? What, or who is in the drivers seat of your life? It's time to take control. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Join me as I take my peace back, while out on a nature run. The sun is always going to rise, no matter what the weather. Even when I can't be on fire, even when I can't be my 100%, I can still show up, and so can you. The storms have their purpose too. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear of time, or commitment, or change get in the way. Don't worry: it sounds like a lot but we're going to talk through it today. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

If you hear this message, if you take it on board, this episode is life changing. What matters in your life? Who matters? Why are you wasting even 10 minutes of your life on people who aren't going to think about you 10 minutes after you've gone. You are important to the people in your world, so focus on them. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger to peace right now, but I wanted to show up authentically for you guys to talk about legacy, how healing can feel like breaking and that sometimes you have to break down to break through. When you lose somebody you love, it's like your world stops. Let's make sure that we're living in a way that is going to impact other people and touch their lives. Are you living in purpose, presence and priority? It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

Please enjoy this episode from the archive while I take time with my family. News flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't about freeing them, it's about freeing YOU! This episode I'm going to get real with y'all about how I dealt with bitterness and found forgiveness after losing football. Those lessons shaped the rest of my life, and today, I'm going to teach you how to shape yours. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- Wanna elevate your life, super-charge your wellbeing and transform your body? Check out my all new program at https://rarebreedacademy.com. Pre-registration available NOW. My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

While Trent is spending time with his loved ones, we thought you'd enjoy this episode of Straight Up, which comes from his speech at the RISE Toronto conference. Why is it that you can make yourself do the little things everyday that you don't really enjoy, but when it comes to your gift, the thing that lights your heart on fire, your purpose, you think you have a consistency problem? You have a commitment problem. It's time to get off the bench and show up for your life, because - straight up - no one else will do it for you. Stop being so afraid of judgement. People are always going to judge you. Just make sure you're giving them something great to judge. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

You know I don't really do interviews, unless I'm super inspired and amazed by someone. Today I sit down with Jamie Kern Lima to talk about showing up authentically, being transparent and learning to trust your inner YOU. This is going to be the last Straight Up for a while - I'm going to take some time to be with my family in a difficult season - but I want you to hear this message from my friend Jamie: trust that the time you're in and what you're going through right now, is preparing you and equipping you for what's to come. Jamie's new book "Believe IT: How to Go from Underestimated to Unstoppable" is out now. To Purchase a copy of Jamie’s book “Believe It”: https://www.believeit.com/ Follow Jamie Kern Lima IG: @Jamiekernlima Follow Jamie Kern Lima on FB @JamieKernLimaPage It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

Before you listen to this episode, I want you to set your intention right now to really listen and lock it in. Here's the big question for today: have you given yourself a death sentence? When I lost the NFL, I I believed my life was over. How wrong I was! That's why, in this episode, I'm going to show you the warning signs to look out for in your life, as well as how can you can get out of that "death sentence" mindset and start living for YOU. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- Wanna elevate your life, super-charge your wellbeing and transform your body? Check out my all new program at https://rarebreedacademy.com. Pre-registration available NOW. My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

Please bear with us as we weather these unprecedented winter storms in Texas, and enjoy this episode from the archives. This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you don't know your worth, it will be impossible for you to grow in this world. There are several reasons why a person might struggle with self worth, and today on the podcast we're going to break them down one by one and start living for more, today. I'm here to give you the tools and the knowledge to leave this episode stronger and more resilient than when you came in. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- Wanna elevate your life, super-charge your wellbeing and transform your body? Check out my all new program at https://rarebreedacademy.com. Pre-registration available NOW. My brand new book Straight Up came out last summer, and it’s available NOW! All you have to do is go to straightupbook.com and get your guaranteed copy. If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

What's keeping you from being the person that you need to be? It can be.a hard question to answer. After all, so often the fears that hold us back, present themselves as the tools we need to keep the status quo - in our lives, relationships, and work. This week, I'm breaking down MY fears, the things that held ME BACK, so that hopefully you can break through those walls in your life. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

When an episode of Straight Up comes with a disclaimer at the top, you know it's going to be good! This week we're going all in with a HARD QUESTION to ask yourself, and the ways you can activate the wisdom that comes after your answer. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

Is your good heart keeping you in a situation that's breaking your heart? Then this is the episode you NEED to hear today. We're breaking down the five things you need to stop doing capital-T Today, in order to start building the life YOU deserve. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be one person in your family: it doesn't matter. So when we talk about protecting your peace, we're talking about protecting yourself from pleasing other people. Keep listening to learn more about when to listen to other's opinions, and when to follow your own path. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

We're coming in hot this week - and by hot, I mean I'm sweating because this is a workout edition of the podcast! This week we're getting real on everything we lost in 2020 and everything we hope for 2021. Just because you want it, doesn't mean you will survive long enough to get it. All you can do is get your head right and work hard for as long as you're able. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives. (from the original broadcast) Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning to believe in your current situation allows you to believe in yourself. If you got yourself here, why not the next step, and the next? It's all about mindset, and today on the podcast we're breaking it down. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives. (from the original broadcast) Selfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I see it time and time again, I've experienced it myself, but the truth of the matter is you can't help lift others up if you haven't done the work for yourself first. This week we're going into the guilt that's holding you back so that together, we can set you free. Do not come out of this quarantine the same person you went in. Plus, make sure you stick around until the end of the episode to find out how you can win a FaceTime session with yours truly! It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from our network partner, the Rachel Hollis Podcast. (from the original Rachel Hollis Podcast broadcast) Today we’re talking about what it feels like to get stuck - stuck in your career, stuck in your routine, maybe stuck in a relationship - and tips that have worked for me to get out of that stuck place. My hope is that by sharing the things that worked for me, you may find a trick or two that helps you in your own life. subscribe to the Rachel Hollis Podcast by clicking here -> https://megaphone.link/CAD1032256709 It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

I know that may sound harsh, but y'all know I'll never go easy when I think you need to hear the truth the most. As we wrap up this year and head into a brand new one, I need you to remember that there is a huge difference between being patient and waiting. If you don't stop telling yourself that you're waiting on a person, waiting on a promotion, waiting on a support system, or whatever else you think you need to move forward, you're never going to end up moving forward. Today I want to encourage you to quit paralyzing your progression, and start living your best life! It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

Hello Straight Up fam - we're gearing up for the holidays so this week we thought we'd throw it back to an episode from the summer! Enjoy. Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s why this week on the podcast we’re talking about how to practice protecting your worth so that it will become easier to set boundaries. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

This is one of the keys to life I think doesn't get talked about enough. Today we're talking about the art of fulfillment - how to live a more fulfilled life. The thing is, you always think you have time. That's why you allow yourself to live with regret, because you think there will be time to fix it later. Well, there might not be, and I have news for you: regret is poison to your soul. So walk with me today as we discuss ways to fill your life with rejoicing and let go of regret, and stay until the end for a challenge straight from me to you. Let me know if you complete it. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

This Thanksgiving week I'm spending time safely enjoying my family's company and support, and so while I was away I wanted to share this episode of The New EDU with you guys. The New EDU is a podcast on our network hosted by educators Wade and Hope King, all about teaching and supporting children, even when times are hard. You can imagine they have all sorts of thoughts and ideas for parents who are navigating teaching at home for the first time this year as well. This episode is about energy - how to harness it, how to cultivate it, how to protect it - which is something everyone can relate to. Happy Thanksgiving! From the original episode broadcast: Today we're talking about all things ENERGY! Do you know the real difference between being an introvert and an extrovert? Need some tips on lightening your load so you can show up better for your children or students? Do you know how and when to say no in order to preserve your energy? Buckle up, because we're answering all these questions and more on the show! You can hear more of The New EDU by following this link -> https://bit.ly/newedupod It's the perfect way to start the week for teachers and parents alike! Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

If you follow my on social media you already know I'm going through one of the hardest time in my life right now, but I want you to know your words of support mean so much to me. I wanted to use this week's podcast to talk about something that's been on my heart, because my mom put it there from the very start. It's about how to have a servant heart, how to think about others before yourself, and how to show up strong even when it feels like things are falling apart. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

One of the things I always say is, "I don't agree with you, but I respect your perspective". When did we get to a place where that idea seems so radical? Yes, there are some things you should never accept, but for so many moments in life, there's a good chance that you and the person standing next to you might not see eye to eye. Are you really going to tear them down because they do life differently from you, or can you see beyond your ego to maybe understand someone else's point of view? Let's break it down today on the show. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

You've got to stop blaming others for problems that might be caused by yourself. Take a step back, humble yourself, and ask yourself if you're the kind of person you would want to have around. Sometimes we're so worried about having a bad image because of our failures or mistakes that we blame them on someone else. I hope this episode helps you work up the courage to look at yourself truthfully in the mirror and take responsibility for your issues. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

...until I started chasing purpose over pressure. This episode won't be a popular one, but it's something that was on my heart to share with y'all. Let's talk about social media, and how we're so afraid to feel judged, we won't even consider being ourselves on a platform that's supposed to be all about sharing our lives. I'm going to share my three steps to reclaiming yourself from toxic social media practices. #LOVEOVERLIKES Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

This week’s episode starts with a funny story about Vegas, but ultimately leaves you with the tools you need to create more of the things you love, as well as how to avoid wasting time waiting for the perfect opportunity. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

No. More. Quitting. If that feels like I'm talking straight TO YOU, it's because something woke me up this morning and told me I had to record this episode just FOR YOU. The only reason I can sit here and share this with you today is because when the hard things showed up in my life, I didn't let them break me down: I let them build me up. Today we're going to talk about how you can do the same. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

None of us are perfect, The real question you need to ask yourself is if you're holding yourself accountable to the mistakes you make in life. Real talk: would you want you as a husband, a wife, a teammate, a leader? You're too busy lying to yourself to see the changes you need to make, and that stops TODAY. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

My good friend Rachel Hollis drops by the podcast today to get Straight Up with us about her hard, hard year, the realities of running a business during a pandemic, the ugly truth behind Internet fame, and what gifts she hopes you'll take for yourself this year. Didn't See That Coming is available everywhere now -> you can grab your copy at Amazon, Target, or here -> https://bookshop.org/books/didn-t-see-that-coming-putting-life-back-together-when-your-world-falls-apart-9780063010529/9780063010529 Hit me up! Text me at at (817) 242-2719 to chat with me and get some motivation when you need it, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

And no, this isn't an episode about fashion! My wife Maria Shelton drops by the podcast today to chat about the journey that brought us to our new house, as well as the steps we take to have a more empathetic and selfless marriage. Hit me up! Text me at at (817) 242-2719 to chat with me and get some motivation when you need it, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Are you a people-pleaser? It sounds like a good thing on paper, but it's an impossible task in real life. On today's episode, we're going to explore all the ways that making decisions based on other people's beliefs can hold you back from the person you were meant to become. Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear of time, or commitment, or change get in the way. Don't worry: it sounds like a lot but we're going to talk through it today. Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

This is the last podcast I'll ever record... in my old office! Gotcha! I'm moving this week, but I had to sit down in this recording space one last time to check in with you and check your connection. Some of us are so dependent on EXTERNAL motivation that we'll spend our whole lives waiting for someone else to inspire us. The key is to find connections in your life that CREATE motivation in your life - and the key to unlocking this connection is closer than you think. Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

You thought I was going to tell you here, didn’t you? Keep listening for some behind-the-scenes about returning to Seattle post-NFL and so much more Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Let me tell you what anger does for me. All these so-called negative emotions - anger, hurt, anxiety, fear - they can conquer you and your dreams, or you can use them TO conquer your dreams. The truth is, so much of what I've built today came from a place of hurt and fear: there would be no Straight Up without the pain of those emotions. I'm not telling you to ignore or downplay these feelings, but part of feeling them is building your emotional intelligence, and channeling those feelings in a way that serves YOU. Let's get into it here on the podcast. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning to believe in your current situation allows you to believe in yourself. If you got yourself here, why not the next step, and the next? It's all about mindset, and today on the podcast we're breaking it down. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

It's Straight Up Day! My latest book is OUT NOW (link below) and to celebrate, I'm doing something a little different. Today's episode is all about straight up facts, and that means we're going to be touching on a bunch of different topics, from loyalty, to relationships, to boundaries, to how removing the wrong things from your life will make room for the right things to enter your life. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be one person in your family: it doesn't matter. So when we talk about protecting your peace, we're talking about protecting yourself from pleasing other people. Keep listening to learn more about when to listen to other's opinions, and when to follow your own path. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Y'all I'm so excited to share a chapter from my upcoming book, Straight Up, with y'all on this podcast. If you've been with me since the beginning, then this book is for you, and if you just got here - guess what? This book is for you too! It's packed full of wisdom and stories that will pierce your heart and change your life. Check out a little bit in this episode. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

This episode is pretty out there, and by out there, I mean literally out of the studio! I wanted to give y’all an episode about building your confidence by putting in the work, and I figured there’s no better way than practicing what I preach. Here we go! Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

What up Rehabbers, today I’m sitting down with a very special guest on the podcast to get real about our life during quarantine, That’s right, I invited my wife, the lovely and eloquent Maria Shelton, to work through a list of things we are and could be doing for each other to keep sane. The conversation veers in many different directions, because relationships aren’t always clear-cut, but we hope you enjoy this very real look into our lives. Make sure you follow Maria @maria.shelton on Instagram! Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

This one comes straight from my heart. If it's for you: I got you. And if it's not: send it to someone you know needs to hear it. And when you're done? Text Straight Up to (817) 242-2719 so we can chat about it. It's Rehab Time. Let's Get It.

Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s why this week on the podcast we’re talking about how to practice protecting your worth so that it will become easier to set boundaries. Make sure you text “straight up” to (817) 242-2719 to connect with me and get cool perks like getting advanced copies of my book, suggesting podcast topics, and who knows, maybe meeting up to take a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

If you're new to the Straight Up Podcast, you're in for a ride today (and if you've been here for a minute, you should buckle up as well). This week we're talking all about comparison, and the ways it can propel you to new heights in your own life, or drag you down if you're not careful. It's Rehab Time. Let's Get It. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

You matter. There’s nothing in this world that’s gonna change that. On today’s bonus episode, we’re going to talk about all the ways you are uniquely equipped to be you. It's Rehab Time - let's get it. I want you to text ‘Freedom’ to (817) 242-2719 to let me know this bonus episode touched your heart.

What up Rehabbers, on today’s episode I’m sitting down with the man who gave me the roadmap for my life: my father, George Shelton. We cover everything from true lessons on leadership, raising Black men in America, and little ways to be more Christ-like in your life, starting now. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

After a heavy week where many of us are struggling with images of hate, pain, and division the world over, I wanted to take a few minutes to share with you some realness about who YOU are. You are fearfully and wonderfully made. You are deserving of love, grace, and happiness. You are perfect as you are. Take some time out of your day to listen to this short bonus episode, and if you make it to the end, text me at the number I give out. Hope to hear from you. It's Rehab Time. Let's get it.

This week I’m addressing an uncomfortable tension I’ve seen popping up on social media and in discussions around the country: Black Lives Matter vs All Lives Matter. We’re going to get into it on the podcast, but here’s a little spoiler for you: all lives can't matter if all lives don't matter. If we want to live in a world where all lives matter, we have to stand together for change. If you’re already standing for that change, I want you to know I'm proud of you, I see you, and I'll ride with you. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Let's get one thing straight: I don't have all the answers. I never claimed to. However, I have a ton of friends and community members asking me what they can do to not feel so helpless right now, so between those questions and my own emotions, I knew I had to make today's episode about how we can all work to contribute to the world we wish we lived in. Today we're going to cover how you can work to understand, then educate, then reflect, and finally act. Remember: it all starts with you. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

What if that had been Trent Shelton in that video, instead of George Floyd? George Floyd had family, just like you do. He had dreams and fears and favorite foods and fond memories, just like you do. If that question makes you uncomfortable, good - that's the idea. I recorded this episode with tears in my eyes because I felt I needed to share my thoughts about this situation, and now I want to issue a challenge to you. If you're listening to this episode, I want to challenge you to take a moment to talk to someone who walks a different path from you, and then ask yourself how you can show up better for that person in your life. It's time for us to wake up, stop being part of the problem, and start creating the solution by uniting against the evil we see in the world. Now, more than ever, it all starts with you. Rest In Peace George Floyd.

It's Wednesday, which means it's time to play another round of, "Where is Trent Recording the Podcast Today?" The answer: in the car! Some of you might get offended by this topic, but that could mean that you really need to hear it today. Do you know the difference between helping someone and enabling them? Are you afraid that your good intentions might be enabling bad behavior? Then you NEED to listen to this episode, drop me a line on social media, and pass the message on. It's Rehab Time. Let's get it. Make sure you listen to the whole show to learn how YOU could get featured next as Rehabber of the Week! This week's shout out goes to Meg! -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Another Wednesday, another special on-the-trail recording with me! Today I'm feeling fired up to share my secrets to moving on with your life. Whether it's a relationship that's holding you back, or a situation that's not serving you anymore, the key is to focus on what you're moving on to, not what you're moving on from. Join me on this walk and by the time we're done, you'll be armed with the tools you need to make powerful, positive change in your life. We're also starting a new shout-out trend on the podcast, so listen for the Rehabber of the Week, and learn how YOU could get featured next! You're killing it Christine! It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

You ever have an idea that’s taking up space in your mind, itching to get out into the world? That’s how I felt about this topic. In fact, this idea wouldn’t even let me get to the studio: I felt so inspired while protecting my peace that I actually pulled out my phone and recorded this for y’all while I was on a hike. So many of us are programmed to accept fear, to accept that we have limitations without ever questioning them. In this episode we’re going to talk about how to break through those negative ideas you may have about yourself, in order to literally program your mind for a happier you. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

This week we're surprising you with a bonus episode courtesy of our friends over at Dell! If you've been following me for any amount of time, you know thatRehab Time is not what I envisioned I'd be doing with my life. For most of my childhood into adulthood, I believed I was destined for greatness in the NFL. When my professional football career ended, I had to forge a new path, one that ultimately changed my life. The wildest part is, everything I needed to make this change, was already available to me for free. I'm talking about the power of social media. Look, if you're trying to get a business off the ground, or even if you're just working on a side hustle, I know you've heard countless influencers praise the power of social media to make connections and sell products. You're probably sick of hearing folks with millions of followers tell you how important it is to up your social game. That's why I designed this episode to speak specifically to those of you who are just getting started with social media like I was a few years ago, featuring real strategies and social media secrets the pros won't tell you about. If I could do it, I know you can too. It's Rehab Time. Let's get it.

Did that hit anyone else in the chest? Let me say it again: your choices today become your child's consequences tomorrow. Whether you are a parent or you have a parent, this episode is for you. Why? So we can dig into the realities of how our parents shaped us as people, and what we can and should pass on to the next generation. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Selfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I see it time and time again, I've experienced it myself, but the truth of the matter is you can't help lift others up if you haven't done the work for yourself first. This week we're going into the guilt that's holding you back so that together, we can set you free. Do not come out of this quarantine the same person you went in. Plus, make sure you stick around until the end of the episode to find out how you can win a FaceTime session with yours truly! It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

I know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to me: you don't have to let the past define you. Bad chapters can still write good stories, and yours is just getting started. In this episode we’re going to talk about what it looks like when you’ve lost your way, and how to find the light inside you to lead you back out. Share this episode with someone you know - or even someone you don't - who's going through it. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Today's episode is nothing but FACTS - this is some of the realest info I've dropped on this show (and you know I don't say that lightly, that's why I named the show Straight Up after all). If you feel like some of your friendships or relationships aren't serving your life, if you feel like you're give-give-giving and your friend is take-take-taking, or vice versa - this is the podcast for YOU. We're going to dig into five strategies you can reflect on and put into practice - even during quarantine - to go on a friendship detox and strengthen the relationships that matter most in your life. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

You guys are in for a POWERHOUSE conversation this episode with my good friend Jonathan Evans, whose wisdom has guided my life for years. He sat down with me a few weeks ago to chat about how to set your priorities, how to break down fear (you'll never see this one coming) and so much more. I'm not exaggerating when I say almost every single minute of this podcast is actionable advice that can change your mindset it you let it. Make sure to follow Jonathan on instagram @jonathanblakeevans - it'll be the best thing you do for yourself all week. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the outside the home, that we may not be focusing enough on what's going on inside the home. Now our environment is the four walls that surround us, and the people we hold close. I'm going to teach you the secret to the five things you need to release right now in order to make sure you come out of this hard season stronger than you were before. Plus, make sure you stick around until the end for another guided protect your peace moment with Trent - it could be the greatest thing you do for yourself today. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Are you struggling with mindset during these trying times? YOU ARE NOT ALONE. This episode of the podcast is all about reframing your perspective. We can’t change our situation but we can change how we rise to meet it. Let’s go through some techniques together to transform your mindset while you protect your peace, beginning with a very special guided practice that I’m sharing with you for the first time on the show. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 excited to make big moves in your life, but now it’s March and you’re struggling to find that spark you once felt? Go to trentschallenge2020.com RIGHT NOW and sign up to get that motivation delivered back into your life! There are some super cool incentives like spending a day with me in Fort Worth, and there's a host of other giveaways. Make the world respect your greatness: go to trentschallenge2020.com to watch an exclusive video from me and get started. My brand new book Straight Up comes out on May 5th, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

It's a Straight Up First y'all! Our first ever podcast interview! I couldn't be more excited to share this conversation with y'all. My friend and all-around great human being Dave Hollis and I sat down a few weeks ago in Puerto Rico to get real (I mean, really real) about feeling like a failure even when everyone thinks you're a success, finding motivation in unlikely places, and how to keep going even when you want to quit. You can get Dave's new book Get Out Of Your Own Way: A Skeptic's Guide to Growth and Fulfillment TODAY here or wherever books are sold! It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Today on Straight Up we are talking about one thing you can start working on today to CHANGE YOUR LIFE. It's free, but it's not easy: I'm talking about emotional resilience. Learning to master your emotions will affect every single facet of your life, from your career to your relationships to your peace of mind. If you want to see a monumental change in your life, if you want to get from A to Z on your goals while hitting every letter in between, you need to get comfortable with being uncomfortable. And today, I'm going to teach you how. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

News flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't about freeing them, it's about freeing YOU! This episode I'm going to get real with y'all about how I dealt with bitterness and found forgiveness after losing football. Those lessons shaped the rest of my life, and today, I'm going to teach you how to shape yours. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

What up Rehabbers, today we're talking all about RELATIONSHIPS: reasons yours isn't what it used to be, and how to strengthen your bonds like never before, We're focusing on real techniques and ideas you can start implementing right now, even while listening to this episode, in order to make your significant other feel heard, validated, and showered with love. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Here's a gut check: so many people die every day with regrets. Do you want that to be you one day? Of course not! You don't want to be living your final moments thinking, "if only..." This episode is all about the hard truths you need to face to make sure you don't die with your dreams. It's time to speak life into your life, because at the end of the day, this life is all you've got. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you don't know your worth, it will be impossible for you to grow in this world. There are several reasons why a person might struggle with self worth, and today on the podcast we're going to break them down one by one and start living for more, today. I'm here to give you the tools and the knowledge to leave this episode stronger and more resilient than when you came in. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come the people I’m close to aren’t supporting me? It turns out there can be many different reasons from their mindset to communication and everything in between. Check out this episode for some exclusive wisdom from me about how to find and harness support from where you need it most. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

I'm going to be real with you, and some of you may not enjoy hearing it: haters are people who respect what you're doing, but have a different way of showing it. Does that sound wild? Well, get ready, because in today's podcast we're going all-in on haters, why they say what they say and do what they do, and how to combat the haters by recognizing them for what they are: attention given in a negative way. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

What's up Rehabbers, this episode's topic might be familiar to you if you follow me on social media, but today we're going to delve into some never-before-heard tips and stories all about protecting your peace - from how a good morning starts at night to how to develop an appreciation for the outdoors (trust, it was a process for me as well!) - in order to show up strong every single day for what you have to do. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

Let's jump into 2020 feet first with a topic I know a lot of you will have trouble hearing if it's your first time: there are ten ways people break their own heart, and chances are, you're guilty of more than a few. Today on the podcast we're going in deep on how people set themselves up for unhappiness by repeating the patterns they've been taught and yet somehow expecting different results. We'll also go through tips on how to break those patterns so you can stop breaking your own heart and get back to a happier, healthier you. It's Rehab Time. Let's get it. -- My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW! To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

What up Rehabbers, it's the first episode of Straight Up in 2020 and we are here to BUST THROUGH comfort, BUST THROUGH old habits, BUST THROUGH negative mindset so that you can fully commit to making this year the best year of your life. In this episode I'm going to list out the tough questions you need to ask yourself in order to stay focused and stay growing in 2020. It's Rehab Time. Let's get it. -- My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW! To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

Happy Holidays everyone! For today's episode, enjoy a rebroadcast from an interview I did earlier this year on Rachel Hollis' podcast RISE. In this episode, we talk about rebuilding your life and the secret to facing your realities. I share with you how to burn the right bridges and how to get rid of things in your life that aren't serving you. It's Rehab Time. Let's get it. -- My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW! To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

Let's be honest - if you're here listening to this podcast, it's probably because you know me from my social media following. I get a lot of questions all the time about how I grew my following, or whether I can share tips or "secrets" to reach a million+ followers. I want to speak on that today, but I want to do it in a way where, you're not focusing on what other people think, but instead you treat social media as a tool to help you be your greatest self. Believe me, it's harder than it sounds, but we're going to tackle it, together. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

This week we're delving into PURPOSE - what it means to have purpose in your life, and how to seek out purpose if you're feeling lost. As always, I'm coming at you with real stories, tough love, and tips you can start using TODAY to make an impact on your life. Remember: you don't have to be perfect to find a purpose. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

Welcome to the very first episode of the Straight Up podcast! I'm so excited to share this experience with you guys today. We'll be digging into my roots and how I got here (including some details I've never shared anywhere else before), as well as breaking down the three Rs you need to rehab your life, starting right NOW. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off! Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to watch a short video and learn what coaching can do for YOU.

From the HOLLIS Network that brought you the award-winning RISE Podcast comes a new explosive audio experience from the man himself, Trent Shelton. Trent's new podcast Straight Up will explore topics designed to help you become the best version of yourself, delivered in Trent's signature soul-piercing style. Check out this trailer for a sneak preview of some of the upcoming episodes, and tune in every Wednesday for a brand new fire episode!