Teresa sits down with Pol and Patrik from aka the fabulous duo behind the podcast Undressed with Pol & Patrik and the designers-to-the-stars from Gown And Out in Beverly Hills. They get into everything! Their insane love story, raising a daughter together, and how they somehow made history as one of the first gay couples to win full custody in Arizona (seriously, groundbreaking).   Then, things get really wild when they do a coffee cup reading for Teresa. And let’s just say... the cup is not shy. Messages from her late mom? Check. A big, life-changing project in the works? Oh yeah. A mystery family drama bomb about to drop? Yup, that too.   It’s fun, it’s heartwarming, a little psychic, and it’s got ALL the tea. Don't miss it! My family loves Quince! Amazing quality, without the huge price tag. Trust me! Get free shipping at Quince.com/TurningTheTables Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health from The School of Greatness.Follow the show: The School of GreatnessI'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.Learn more about Dr. Chris PalmerOrder your copy of Dr. Palmer's book Brain EnergyIn this episode you will learn:How metabolic dysfunction is the hidden driver behind many mental health disordersWhy psychiatric medications can sometimes make conditions worse by disrupting metabolic healthThe shocking connection between obesity and a 3.5x higher risk of mental health conditionsWhy ADHD diagnoses have tripled since 2010 and what's really causing this surgeHow diet, exercise, and sleep can be more powerful than medication for many peopleThe concerning link between birth control pills and mental health in young womenWhy integrating physical and mental health treatment is crucial for true healingFor more information go to https://www.lewishowes.com/1728For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookXDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of Turning the Tables, Teresa reunites with her ex-husband, Joe Giudice, to catch up on his life in the Bahamas. Joe shares details about his upcoming fight on February 8th, which will be streamed on Triller (details below), and opens up about staying connected with his daughters while working to regain U.S. citizenship. He also talks about his favorite recipes, memorable moments from The Real Housewives of New Jersey, and his relationship with Teresa’s husband, Luis. Information on Joe's coming up fight HERE My family loves Quince! Amazing quality, without the huge price tag. Trust me! Get free shipping at Quince.com/TurningTheTables Joe Giudice Instagram Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Cory Booker On Winning the Messaging War Against Trump with Radical Empathy from Assembly Required with Stacey Abrams.Follow the show: Assembly Required with Stacey AbramsPresident Donald Trump’s first 100 days are well underway, implementing ruthless and legally questionable executive orders, eviscerating American political norms, and filling government positions with loyalists. This week, Stacey Abrams speaks to Senator Cory Booker of New Jersey, who speaks unabashedly about why Democrats must strive to reach more Americans, how he approaches working across the aisle on issues that matter, and what we can do to fight back and fight for all Americans. Together, Stacey and Sen. Booker give concrete suggestions on how to support elected officials and organizations doing the work that matters, how to speak up about Trump’s Cabinet nominations, and how even small steps like amplifying  democrats through social media can help expose more people to critical information. They also answer a listener’s question about how to communicate effectively with your elected representative!For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.We want to hear your questions. Send us an email at assemblyrequired@crooked.com or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.Learn & Do More:The most effective letters from constituents to their elected officials are creative, heartfelt, and detailed. Don't underestimate your power -- organizing with like-minded individuals around a shared message does make an impact.Do a social media audit: who are you following? Are there elected officials you admire who you can add to the list? What are you sharing and posting? Could it be more positive, engaging, and helpful?Send $1 today to an organization working on an issue you care about. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Teresa welcomes Kandy Muse for a fun conversation chat everything from RuPaul's Drag Race and House of Villains to cooking disasters and the journey to finding love. Kandy opens up about her career, the origin of her unique name, and the importance of representing the queer community. Plus, she rates some of the most iconic Housewives villains and answers burning fan questions. My family loves Quince! Amazing quality, without the huge price tag. Trust me! Get free shipping at Quince.com/TurningTheTables Kandy Muse Instagram Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Stop dementia before it starts from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition How early should you start taking dementia seriously?Here’s 5 things you can do now to reduce dementia risk today.Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.🌱 Try our new plant based wholefood supplement - Daily 30*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemLearn how your body responds to food 👉 zoe.com/podcast for 10% offFollow ZOE on Instagram.Timecodes:00:00 - Introduction01:26 - Quickfire questions on dementia02:42 - Main discussion: understanding dementia04:18 - Control over fate with dementia06:52 - Why older people get more fractures08:32 - Warning signs of dementia09:55 - Unique aspects of dementia12:12 - Cellular level discussion on dementia15:49 - Risk factors for dementia16:07 - Inheritance and dementia18:29 - High-risk factors for dementia19:15 - Fetal development and dementia risk21:47 - Brain reserves and mental health24:24 - New advances in dementia treatment30:47 - Medications and life expectancy33:21 - Diet and dementia prevention35:58 - The role of physical activity39:45 - Oral health and dementia42:10 - Social interaction and brain health44:02 - Diabetes and dementia45:36 - Women, HRT, and dementia49:09 - Recap: Types of dementia53:39 - Hearing aids and dementia prevention55:39 - Episode sign-offStudies related to today’s episode: Brain-age is associated with progression to dementia in memory clinic patients from NeuroImage Clinical Find our top 10 tips for healthier living: Download our FREE guide.Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this fun episode of Turning the Tables, Teresa Giudice chats with Safaree about their time together on House of Villains. They laugh about their strategies on the show, swap behind-the-scenes stories, fashion, and working out. Safaree spills on life after his breakup with Nicki Minaj, his journey on Love and Hip Hop, and what’s next for him. The episode wraps up with a fun game to see how well these two friends know each other.  My family loves Quince! Amazing quality, without the huge price tag. Trust me! Get free shipping at Quince.com/TurningTheTables Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Simple ways to improve gut health | Dr. Karan Rajan from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomach - but it’s a network of organs, working together to regulate many different areas of health. When almost half of us suffer with gastrointestinal issues, learning how these organs interact is vital to improving symptoms.On this episode, we’re joined by Dr Karan Rajan. When Karan’s not teaching his 10 million social media followers about common medical myths, he’s an NHS surgeon, operating on people’s bowels. Karan will reveal how our GI issues impact way more than just our poo.Today, we explore how the gut and brain are connected, the lifestyle factors causing gut health issues and why it’s so hard for doctors to understand IBS.🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily 30+*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemFollow ZOE on Instagram.Timecodes:00:00 Your second brain is in your gut01:39 Quickfire questions03:50 Why your gut is more than your stomach05:41 Why is digestion so important?08:23 How your nervous system impacts gut health12:17 Common ways we irritate our gut microbiome17:11 Antibiotics and gut health23:30 Why gut health starts at birth27:25 The mystery of IBS30:19 IBS vs IBD35:07 Why is bowel cancer on the rise?37:19 How to keep your gut happy41:32 Do probiotic supplements work?45:48 Why fermented foods are so powerful48:01 Can good gut health improve mental health?49:30 How often should you go to the toilet?54:50 Should we hold in farts?Get Karan's book 'This Book Could Save Your Life' hereMentioned in this episode: Worldwide Prevalence and Burden of Functional Gastrointestinal Disorders, Results of Rome Foundation Global Study (2021), published in Gasteroenterology  IBS Facts and Statistics, published by International Foundation for Gastrointestinal Disorders Epidemiological analysis reveals a surge in inflammatory bowel disease among children and adolescents: A global, regional, and national perspective from 1990 to 2019 – insights from the China study (2023, published by Journal of Global Health Other ZOE Science & Nutrition episodes you might like: Why are young people getting colon cancer? Why one in ten children have a food allergy Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Caroline Stanbury joins Teresa to discuss the many times she's had to turn the tables ion her life. They talk about blending families, handling public scrutiny, and the significance of maintaining inner peace. Caroline reveals how she's feeling now that her show, Real Housewives of Dubai, is on pause. Fan questions reveal a more personal side, providing an intimate look into her life. My family loves Quince! Amazing quality, without the huge price tag. Trust me! Get free shipping at Quince.com/TurningTheTables Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could gut microbes hold the key to understanding and managing belly fat?In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, professor of epidemiology and scientific co-founder at ZOE, also joins the conversation to explain how the diversity of your gut bacteria affects weight and overall health.Together, our guests share surprising ways the microbiome influences fat storage and offer practical tips for supporting gut health.🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily 30+Follow ZOE on Instagram.Timecodes00:00 The risks of internal fat01:45 Quickfire questions03:12 What is belly fat?04:30 How dangerous is internal fat?05:44 How our body uses belly fat16:20 Groundbreaking study on gut bacteria21:05 These gut bacteria live in your fat tissue24:50 Gut health and your immune system31:58 Why microbes are essential to survive38:30 Why gut health starts at birth46:40 The importance of sampling your gut microbes50:50 Two changes you can make right now53:02 Easy fermented eating tips55:10 Why not all pickles are fermented📚Books by our ZOE ScientistsThe Food For Life CookbookEvery Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim SpectorFree resources from ZOELive Healthier: Top 10 Tips From ZOE Science & NutritionGut Guide - For a Healthier Microbiome in Weeks Mentioned in today's episodeTranslocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in CellOur extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell MetabolismEffects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in NatureHeritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome BiologyDissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific ReportsHave feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Teresa wraps up 2024 with special guests Roxanne and Shantel from AllAboutTRH! Together, they dive into the shocking breakup of Paige DeSorbo and Craig Conover. Plus, they answer fan questions about everything from RHONJ to Teresa's next adventures with her daughters, and what she's most excited for in 2025! Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing How to master healthy eating habits with James Clear from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick?In today’s episode of ZOE Science & Nutrition, Jonathan is joined by James Clear and Dr. Federica Amati, who offer strategies for overcoming obstacles and changing the way we eat, so we can all have longer, healthier lives. James Clear is a writer, speaker, and author of the number-one New York Times bestseller Atomic Habits. Dr. Federica Amati is a medical scientist and an Association for Nutrition-accredited nutritionist, as well as the head nutritionist at ZOE.🌱 Try our new plant based wholefood supplement - Daily 30*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemLearn how your body responds to food 👉 zoe.com/podcast for 10% offTimecodes:01:46 – Quickfire round04:39 – New Year’s Resolutions08 :47 – Why is it hard to achieve goals? What role do food companies play?13:04 – Self-identity driven goals rather than result driven20:14 – The challenge ultra-processed foods pose27:30 – How to think about making changes to support New Year’s resolutions29:24 – James’ 4 laws, make it: obvious, attractive, easy, satisfying 33:57 – Make it obvious: how your environment40:00 – How you social circle and community affects your habits43:50 – 3rd law: make it easy 47:19 – How many times do you need to do something to make it a habit53:13 – 4th law: make it satisfying55:07 – How can we approach healthy food with our children?58:27 – Summary and outroMentioned in today’s episode:Atomic Habits by James ClearHave feedback or a topic you'd like us to cover? Let us know hereEpisode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of Turning the Tables, Teresa continues her conversation with Kim D, Jennifer Aydin, and Dolores Catania, reflecting on the Real Housewives of New Jersey scenes that had the greatest impact on her life. Having never watched these episodes when they originally aired, the group agrees it would be a great idea to do rewatch episodes of Turning the Tables, allowing Teresa to share her genuine reactions, insights, and the truth behind what was said and done. Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off🌱 Try our new plant based wholefood supplement - Daily 30*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemFollow ZOE on Instagram.Timecodes00:00 Introduction01:40 Quickfire questions04:01 What is cholesterol?05:50 LDL vs HDL cholesterol11:35 How diet affects cholesterol13:55 Which fats should you increase?16:00 Why do some people have high LDL levels?18:40 The gut microbiome and cholesterol20:37 What is ApoB?24:00 Why don’t all doctors measure ApoB?25:50 Why triglycerides matter to your health29:30 Triglycerides and post-meal responses30:45 Which foods can help lower cholesterol?33:20 Saturated fat explained35:30 How refined carbs affect cholesterol39:50 Can you trust ‘low fat’ food labels?41:15 The benefits of whole grain carbohydrates and fibre45:03 Sarah’s personal view on statins48:13 Cholesterol levels in postmenopausal womenBooks by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Fibre Fuelled by Dr Will Bulsiewicz Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Mentioned in today's episode What are triglycerides and why do you need them Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk? Atherosclerosis VOL 328 Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society. Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 The effects of probiotics on total cholesterol, Medicine (Baltimore) Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study) Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Teresa Giudice joins Jennifer Aydin and Dolores Catania on Kim D's podcast. The ladies chat about Gia's rumored pregnancy, Kristin Chenoweth's surprising comment about Teresa being "scary and dangerous," and their favorite Christmas family traditions. Dolores shares the story of her first date with Paulie, and Jennifer talks about why she was let for this recording. A festive episode to wrap up the year, offering an intimate glimpse into the personal lives of these "Real Housewives." Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition 55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.🌱 Try our new plant based wholefood supplement - Daily 30*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemIf you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.Follow ZOE on InstagramTimecodes00:00 Introduction01:23 Quickfire questions03:30 Understanding dementia and Alzheimer's disease04:50 Dementia versus ageing06:35 The role of blood vessels in brain health07:55 How circulation affects brain function09:23 What causes blood clots and strokes?11:06 The importance of maintaining healthy blood vessels12:15 The impact of lifestyle choices on brain health15:01 What happens in our brains when we sleep?19:35 What is the glymphatic system?22:40 Vascular dementia may be the most common form of dementia24:35 The role of glucose in brain function27:10 What causes dementia and why does it happen when we get older?29:00 Preventing dementia with lifestyle changes31:10 What are healthy blood vessels like?37:50 The surprising role of EPCs in brain repair41:30 Can you slow down or reverse dementia?52:08 The connection between gut health and brain health51:40 The importance of exercise for brain health56:30 How to avoid dementia01:01:16 The link between mental health and cardiovascular disease📚 Dr. William Li’s books: Eat to Beat Disease Eat to Beat Your Diet 📚 Books from our ZOE Scientists: Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Relevant studies: A human brain vascular atlas reveals diverse mediators of Alzheimer’s risk, published in Nature Heart-brain connections: Phenotypic and genetic insights from magnetic resonance images, published in Science Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial, published in The American Journal of Clinical Nutrition Have feedback or a topic you'd like us to cover? Let us know hereEpisode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of Turning The Tables, Teresa sits down with the phenomenal women behind the popular LADYGANG podcast: Keltie Knight, Becca Tobin, and Jac Vanek. They talk about the origins of their hit show, the challenges of working closely as a team, and how communication and boundaries have been key to their success. Discover how these inspiring and hilarious women turned the tables in their own lives to reach new heights. Full of laughter, valuable insights, and unforgettable stories, this is an episode you won’t want to miss! Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Teen Witch from Magic in the United States.Follow the show: Magic in the United States Sabrina, Willow, Thomasin, Queenie – many of us have a favorite teen witch from film or television. The teenage witch archetype has changed over the decades, from a silly materialist bobby soxer, to a raging force of rebellious autonomy. But until very recently, the teen witch has almost always been presented as middle-class, female, and white. And while media depictions of witches have inspired Seekers of the magical and sorcerous – the world of actual teen witches is still very much shrouded in mystery. Featuring Miranda Corcoran, Addy Ebrahimy, Heather Greene, and Susan Ridgely. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of 'Turning the Tables,' the Teresa welcomes Lala Kent, star of Vanderpump Rules, to discuss her life, career, and some big recent changes. They talk about her experiences in motherhood, financial independence, and growth after her very public breakup. Lala talks about balancing her career with parenting, dealing with mom guilt, and her plans for the future, including possibly having more children. The episode wraps up with fan questions and how Lala has turned the tables in her life. Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Menstruation: Science, medicine and mythology from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to usher in a new era where people understand – and can advocate for – what they need as their body changes each cycle.Jonathan is joined by Dr Sarah Berry and Dr Jen Gunter to get a better understanding of our body's behavior during the menstrual cycle. Jen will provide you with her period toolkit and offer solutions to the most common problems of modern-day period health.Dr. Jen Gunter is a gynecologist and pain medicine physician at the Permanente Medical Group in northern California. Her books ‘The Vagina Bible’ and ‘The Menopause Manifesto’ were both New York Times bestsellers. Her 2024 book ‘Blood’ tackles the science, medicine and mythology of menstruation.🌱 Try our new plant based wholefood supplement - Daily 30*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemLearn how your body responds to food 👉 zoe.com/podcast for 10% offFollow ZOE on Instagram.Timecodes:00:00 Introduction01:26 Quickfire questions02:31 Shame culture around menstruation04:20 The evolution and purpose of the menstrual cycle06:30 Menstrual cycle mechanics11:08 Understanding heavy periods and iron deficiency14:01 Addressing period pain and discomfort21:39 Diet, appetite, and periods: what's the connection?26:09 Understanding PMS and PMDD27:55 PMS causes and symptoms30:52 Treatment options for PMS and PMDD31:51 Demystifying polycystic ovarian syndrome (PCOS)35:42 The role of diet and obesity in PCOS37:32 Advice for managing PMS40:19 Menstrual cramps and pain management47:08 Iron supplementation strategies📚 Dr. Jen Gunter’s books: The Menopause Manifesto Blood: The Science, Medicine, and Mythology of Menstruation 📚 Books from our ZOE Scientists: Every Body Should Know This by Dr Federica Amati Recipes for a Better Menopause by Dr Federica Amati Food For Life by Prof. Tim Spector Studies related to today’s episode: Prevalence of Iron Deficiency and Iron-Deficiency Anemia in US Females Aged 12-21 Years, 2003-2020, from the Journal of the American Medical Association The Role of Estrogen in Insulin Resistance: A Review of Clinical and Preclinical Data, from The American Journal of Pathology Have feedback or a topic you'd like us to cover? Let us know hereEpisode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In the middles of this crazy Thanksgiving week filled with family, friends, food, and a lot of love, Teresa shares how thankful she is for all your suppport over the years, especially with this Turning The Tables podcast. She couldn't do it without all of you! This is a short episode so everyone can get back to family, and focus on what's really important. Happy Thanksgiving! Love, Love, Love you!  Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Josh Pate Shares the New Blueprint for Media Success from Right About Now with Ryan Alford.Follow the show: Right About Now with Ryan AlfordRight About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this latest episode of Right About Now, Josh Pate, host of The Josh Pate Show and CBS college football analyst, explores the evolving media landscape and its profound impact on college football. Sharing his journey from working manual labor to carving out a successful media career, Pate underscores the value of seizing opportunities and cultivating authentic relationships with both audiences and sponsors. He delves into the democratization of media, driven by platforms like YouTube, which empower creators to thrive by embracing authenticity and catering to niche interests. Pate encourages aspiring content creators to prioritize understanding their audience's needs and fostering genuine connections, offering a roadmap to long-term success in a constantly shifting media environment.TAKEAWAYEvolution of media, particularly in college footballImpact of new media platforms like YouTube and Facebook LiveImportance of personal branding for content creatorsBuilding personal relationships with audiences and sponsorsKey pitfalls in content creation: self-absorption and changing for popularityValue of niche content in attracting and retaining audiencesUnderstanding audience needs and feedback for content successDefining a unique space in a competitive media landscapeStrategies for monetization and building sponsor relationshipsFuture opportunities for content creators in the evolving media environment If you enjoyed this episode and want to learn more, join Ryan’s newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE.  Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding.  Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel  www.youtube.com/@RightAboutNowwithRyanAlford. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

This week on Turning the Tables, Teresa is joined by Jackie Goldschneider! The two discuss their growing friendship, Jackie’s thoughts on Teddi Mellencamp’s affair and divorce drama, and the buzz around casting developments for the next season of RHONJ. Plus, Jackie weighs in on Teresa’s recent text exchange with Tamra Judge.  Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Edi’s Story: On accepting the invitation of menopause from Women's Health: menopause: unmuted.Follow the show: Women's Health: menopause: unmutedIn this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes. Rather than feeling defeated, she used these challenges to deepen her connection with her emotions and examine her lifestyle choices. Edi discovered that menopause provided a unique opportunity to let go of perfectionism and embrace a more balanced, flexible approach to work and life. Her story also highlights how menopause reshaped her views on intimacy, enhancing her relationship with her partner and fostering a deeper understanding of her own needs. Edi’s experience encourages listeners to view menopause as a chance for meaningful growth, connection, and self-acceptance.Useful Links: Find more information and resources on menopause and certified menopause practitioners at The Menopause Society: menopause.orgLearn more about sex and menopause in one of our previous episodes An Intimate Menopause with Dr. Laurie MintzLearn more about emotional health and menopause in one of our previous episodes A Calm Menopause with Dr. Pauline MakiAre you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

This week on Turning the Tables, Gia Giudice sits down with her mom to talk about some recent big life decisions. Gia talks about her upcoming show on Bravo! She shares why she chose to put law school on hold, her favorite beauty tips, her daily skincare routine, and what was the most recent argument she and her mom got into. Teresa and Gia’s conversation is full of love, laughter, and real advice for anyone navigating young adulthood and big choices.   Get registered for Gia's TikTok LIVE Event -> HERE Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Gia's TikTok & Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCASTEvery 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 🌱 Try our new plant based wholefood supplement - Daily30+*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemFollow ZOE on Instagram.Timecodes00:00 Introduction01:21 Quickfire questions03:08 What is osteoporosis?06:10 Why might our bones become more fragile as we age?08:10 Your skeleton renews itself all the time10:30 Does menopause cause osteoporosis?12:48 What's it like living with osteoporosis?15:16 How common is osteoporosis in males?16:04 What are the symptoms of osteoporosis and at what age should you get checked?21:40 Some chilling statistics about osteoporosis23:10 Common myths about the effects of calcium and vitamin D on osteoporosis27:50 What is the latest science on vitamin D supplementation?34:10 Can vitamin D and calcium ensure children’s bone density is healthy?34:55 Osteoporosis treatment options, including new drugs    37:20 The impacts of HRT on bone density39:30 What are the downsides to some of these treatments?43:00 Does physical activity help to prevent fractures?44:30 Lifestyle impacts: diet and nutrition49:40 Can exercise make your bones stronger?55:20 Ideal exercises to prevent osteoporosis57:10 Cyrus and Tim’s top 3 actions to improve bone health59:10 SummaryMentioned in today's episode: Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis Relevant studies: Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International Books: Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus CooperHave feedback or a topic you'd like us to cover? Let us know hereEpisode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Teresa wants to help YOU 'Turning the Table' in your life! She took your stories on the Turning The Tables Instagram and wants to talk you through situations and personal challenges such as planning weddings, dealing with difficult in-laws, coping with breast cancer recovery, breaking up with loved ones, and reconnecting with faith after losing a parent. Teresa offers heartfelt advice and emphasizes the importance of communication, self-care, and support networks in overcoming life's hurdles. Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Levels to WNBA Coaching Vacancies from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby.Follow the show: Levels to This with Sheryl Swoopes and Terrika Foster-BrasbyOn this episode of Levels to This, Sheryl and Tee discuss the multiple WNBA coaching vacancies as the 2024 season comes to a close. The two talk about the expansion draft, free agents and what it means to be a good coaching fit. See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of Turning the Tables, Teresa Giudice and Crystal Minkoff open up about the challenges of balancing personal and professional lives within the high-stakes world of reality TV. Crystal and Teresa reflect on the ways Real Housewives has impacted their relationships, the importance of setting boundaries, and the value of open communication. They dive into life lessons from managing public opinions to navigating family dynamics. Teresa also shares how she handles misconceptions about her life, while Crystal discusses her personal journey and the show's profound effect on her perspective. Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Do Something! Get Out And Vote! from What A Day.Follow the show: What A DayVice President Kamala Harris and former President Donald Trump spent their Thursdays courting voters in the Southwest. Trump started his day in New Mexico, a state that Democrats are expected to easily win, before heading to events in Nevada and Arizona. Harris also spent her day in the two Western swing states, wrapping up the night at a rally with pop megastar Jennifer Lopez. With just four days left until Election Day, Alex Wagner of MSNBC's ‘Alex Wagner Tonight’ joins us to talk about what she’s hearing on the ground and Democratic fears about a 2016 repeat.And in headlines: The head of Trump’s transition team outs himself as an anti-vaxxer on CNN, Republican Vice Presidential Nominee J.D. Vance joined Joe Rogan for a three-hour interview, and inflation continues to cool.Show Notes:Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday  DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Kim D and I don’t hold back - we talk about all the behind-the-scenes dynamics in previous seasons with former housewives. All the misunderstandings, and the truth in regards to the broken glass drama that happened last season!  Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Patty’s Story: On becoming bolder through menopause from Women's Health: menopause: unmuted.Follow the show: Women's Health: menopause: unmutedIn this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and coworkers were going through similar experiences, creating valuable support networks along the way.Patty reflects on the lack of information provided by doctors, which left her feeling unprepared for this phase of life. However, she celebrates her newfound self-acceptance and healthier lifestyle, which includes no longer smoking and taking better care of herself. By sharing her story, Patty encourages women to listen to their bodies, seek help, and have more open discussion about menopause.Useful Links: Find more information and resources on menopause from The Menopause Society at: menopause.orgLearn more about mental health and menopause in one of our previous episodes A Calm Menopause with Dr. Pauline MakiAre you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of Turning the Tables, Chanel Ayan joins to discuss the latest season of Real Housewives of Dubai and the off-screen drama that has everyone buzzing. Where do Chanel and Lesa Milan stand today? How are her relationships with castmates Caroline Stanbury, Nina Ali, Sara Al Madani, and the rest of the group? Chanel and Teresa also dive into the premiere of House of Villains, where Teresa is making waves. Chanel opens up about her incredible journey from Kenya to Dubai, her successful modeling career, and the cultural challenges she overcame along the way. She passionately shares her advocacy against Female Genital Mutilation (FGM), which inspired her to create Ayan Beauty, a makeup line aimed at raising awareness and supporting young girls affected by FGM. Chanel Ayan Instagram & Ayan Beauty Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Every 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 🌱 Try our new plant based wholefood supplement - Daily30+*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemLearn how your body responds to food 👉 zoe.com/podcast for 10% offFollow ZOE on Instagram.Timecodes00:00 Introduction01:21 Quickfire questions03:08 What is osteoporosis?06:10 Why might our bones become more fragile as we age?08:10 Your skeleton renews itself all the time10:30 Does menopause cause osteoporosis?12:48 What's it like living with osteoporosis?15:16 How common is osteoporosis in males?16:04 What are the symptoms of osteoporosis and at what age should you get checked?21:40 Some chilling statistics about osteoporosis23:10 Common myths about the effects of calcium and vitamin D on osteoporosis27:50 What is the latest science on vitamin D supplementation?34:10 Can vitamin D and calcium ensure children’s bone density is healthy?34:55 Osteoporosis treatment options, including new drugs    37:20 The impacts of HRT on bone density39:30 What are the downsides to some of these treatments?43:00 Does physical activity help to prevent fractures?44:30 Lifestyle impacts: diet and nutrition49:40 Can exercise make your bones stronger?55:20 Ideal exercises to prevent osteoporosis57:10 Cyrus and Tim’s top 3 actions to improve bone health59:10 SummaryMentioned in today's episode: Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis Relevant studies: Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International Books: Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus CooperHave feedback or a topic you'd like us to cover? Let us know hereEpisode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of Turning the Tables, Teresa welcomes her fellow House of Villains cast member, Victoria Larson, to discuss their experiences on the upcoming show, which premieres this Wednesday on E!. The two dive into what it’s like to be labeled “villains” on reality TV, how they’ve adapted to life in the spotlight, and the strategies they’re bringing to the new competition series. Victoria opens up about her time on The Bachelor and how it compared to her time on House of Villains. The episode wraps up with a fun game of "Rose or Run," where they judge random dating scenarios, and Teresa extends an invitation to a celebratory pasta dinner, marking Victoria’s new chapter in life. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Newt Gingrich on What Trump Could Accomplish in a Second Term from The New Yorker Radio Hour.Follow the show: The New Yorker Radio HourLong before Donald Trump got serious about politics, Newt Gingrich saw himself as the revolutionary in Washington, introducing a combative style of party politics that helped his party become a dominating force in Congress. Setting the template for Trump, Gingrich described Democrats not as an opposing team with whom to make alliances but as an alien force—a “cultural élite”—out to destroy America. Gingrich has written no less than five admiring books about Trump, and he was involved with pushing the lie of the stolen election of 2020. Like many in the Party, he balks at some of Trump’s tactics, but always finds an excuse. “I would probably not have used the language Trump used,” for example in calling Vice-President Kamala Harris “mentally disabled,” Gingrich says. “Partly because I think that it doesn’t further his cause. . . . I would simply say that he is a very intense personality . . . and occasionally he has to explode.” But he sees Trump as seasoned and improved with age, and his potential in a second term far greater. “It’s almost providential: he’s had four years [out of office] to think about what he’s learned . . . and he has a much deeper grasp of what has to be done and how to do it.” DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Teresa recaps her recent visit to Michigan for Gabriella's parents' weekend and attending Michigan's thrilling game against USC. She also shares details of Milania’s last-minute evacuation from Tampa ahead of Hurricane Helene. Special guest Countess Luann de Lesseps joins the show to talk about her career post-Housewives, her successful cabaret shows, and upcoming tour dates. The episode wraps up with a fun round of 'Marry, F, Kill' featuring Bravo celebrities. Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Hot Takes on a Low Key Debate from Pod Save America.Follow the show: Pod Save AmericaJon, Lovett, Dan, and Tommy break down Tim Walz's great arguments about democracy and reproductive rights, JD Vance's distortions on Obamacare and immigration, and the other moments that might—might!—break through from a surprisingly collegial vice presidential debate. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of 'Turning the Tables,' Teresa Giudice is joined by Rosalie Fallico, a gifted psychic and medium. They delve into the distinctions between psychics and mediums, and how Rosalie uses her abilities to help clients navigate their futures and connect with loved ones who have passed. Also, Rosalie reveals her shocking prediction for the future of the 'Real Housewives of New Jersey' cast! You're don't want to miss this one!  Please support my amazing sponsors!  Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Tyler Florence Is Heating Up the Grill from Biscuits & Jam.Follow the show: Biscuits & Jam Tyler Florence is a Southern chef and Food Network star who, after 16 previous cookbooks, is finally releasing one that focuses on his passion for grilling. Tyler has been working in restaurants since he was a teenager in Greenville, South Carolina. Since then he’s lived and worked in Charleston, New York City and, for more than a decade now, California – where he and his partners run several high profile restaurants. But as Tyler likes to say, “you can take the boy out of the South, but you can’t take the South out of the boy.” And now in addition to his restaurants, a food festival tour, and his extensive run of shows on the Food Network, his new book rekindles his love of cooking outside. It’s called American Grill: 125 Recipes for Mastering Live Fire, and it’s fair to say Tyler is fired up about it. Tyler talks to Sid about why it took him a while to get around to this one, the way he discovered his interest in cooking at a young age, plus the absolute best way to grill a streak. He also explains why grilling is a chance to slow down and connect with the outdoors.  For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by:Sid Evans - Editor-in-Chief, Southern LivingKrissy Tiglias - GM, Southern LivingLottie Leymarie - Executive ProducerMichael Onufrak - Audio Engineer/ProducerJeremiah McVay - Producer/Audio EditorJennifer Del Sole - Director of Audio Growth Strategy & Operations Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

If anyone has truly "turned the tables" in her life, it’s Kelly Dodd. Join her as she delves into the ever-changing dynamics of The Real Housewives, sharing how fame has impacted her friendships and offering her unfiltered opinions on cast members like Shannon, Vicki, and Tamra. Kelly doesn't hold back as she opens up about her infamous feuds and the personal toll they’ve taken. Plus, she answers burning questions from the Turning the Tables Instagram. Kelly and Rick's YouTube & Patreon Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Alexa Chung: The Ever-Evolving It Girl | PLUS All Things London Fashion Week from The Run-Through with Vogue.Follow the show: The Run-Through with Vogue Alexa Chung, the multi-hyphenate TV presenter, model, designer, and self-described “geriatric ‘it’ girl” joins The Run-Through podcast this week to walk us through her jam-packed fashion month. From making her New York City Runway debut, to returning to designing after winding down her label, this conversation is an inspiring, and often funny, reflection on reinventing yourself again, and again, and again. We kick the episode off with a review of all of the London Fashion Week highlights with co-host Chloe Malle, and Fashion Director Laura Ingham. Plus, the behind-the-scenes story of Harry Styles looking lovingly at Ingham as they sat front row at the S.S. DALEY show. Swoon.Share your thoughts on The Run-Through with Vogue. As a token of our appreciation, you will be eligible to enter a prize drawing up to $1,000 after you complete the survey.https://selfserve.decipherinc.com/survey/selfserve/222b/76152?pin=1&uBRANDLINK=6&uCHANNELLINK=2 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of Turning the Tables, Teresa catches everyone up on what’s been happening with her and the family over the past week, including Milania’s first few weeks of college—how’s she doing? Pat shares a story about some crazy paranormal activity at a co-worker’s house (complete with photos) and plays an EVP that another friend captured on her phone. Crazy! Teresa also answers your questions from the Turning The Tables Instagram and reacts to some TikToks. Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Vogue in the 90s with Edward Enninful | PLUS Ride Along with Gold Medalist Gabby Thomas from The Run-Through with Vogue.Follow the show: The Run-Through with Vogue This week we are joined by Edward Enninful, British Vogue’s former editor-in-chief and host of the documentary series In Vogue: The 90s, which premieres this Friday on Disney + and Hulu. Enninful gives a preview of what we can expect from the series and digs into one of the most stylish decades of all-time, including his close friendship with Naomi Campbell, the advent of grunge, and how hip hop artists innovated fashion as we know it today.We kick the episode off with New York Fashion Week (NYFW), obvs! Chloe joins olympic gold medalist Gabby Thomas for a car ride to the Tommy Hilfiger show, and walks Chioma through the most memorable shows of the week, so if you want to hear all about shows like Off-White, Alaïa, and Willy Chavarria, this episode is for you! Share your thoughts on The Run-Through with Vogue. As a token of our appreciation, you will be eligible to enter a prize drawing up to $1,000 after you complete the survey.https://selfserve.decipherinc.com/survey/selfserve/222b/76152?pin=1&uBRANDLINK=6&uCHANNELLINK=2 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of 'Turning the Tables', Teresa Giudice sits down with her daughter, Gia Giudice, for an intimate conversation. They discuss their mother-daughter relationship, the challenges of growing up on 'The Real Housewives of New Jersey', and the different parenting styles Teresa used with Gia compared to her other daughters. The episode is filled with raw moments about strict parenting, sibling dynamics, managing finances, and Gia's views on future plans with her boyfriend. Amid laughter and tears, they explore themes of respect, discipline, and love, encapsulating the essence of their strong bond. Teresa Giudice Instagram  Turning The Tables Instagram Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you’ll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection  14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn’t Solve Anything 27:21 How to Make Your Partner Feel Important  29:10 Other Mediums to Express What You’re Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner’s Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don’t Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of 'Turning the Tables', Teresa Giudice sits down with her daughter, Gia Giudice, for an intimate conversation. They discuss their mother-daughter relationship, the challenges of growing up on 'The Real Housewives of New Jersey', and the different parenting styles Teresa used with Gia compared to her other daughters. The episode is filled with raw moments about strict parenting, sibling dynamics, managing finances, and Gia's views on future plans with her boyfriend. Amid laughter and tears, they explore themes of respect, discipline, and love, encapsulating the essence of their strong bond. Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE Please support the sponsors who support my podcast! Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it!  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing George Hincapie: Tour de France, The Olympics & Doping | On The Homefront With Jeff Dudan #100 from On The Homefront with Jeff Dudan.Follow the show: On The Homefront with Jeff DudanHere are some topics from our conversation: 00:00:00 - Introduction to George Hincapie: Legendary Cyclist 00:01:00 - Growing Up in Queens and Discovering Cycling 00:03:20 - Racing in Central Park and Early Influences 00:06:10 - Meeting Lance Armstrong and Early Career Experiences 00:08:40 - Competing in the Tour de France and Olympic Games 00:11:30 - Roles Within a Cycling Team: Strategy and Tactics 00:14:00 - The Challenge of Drafting and Wind Strategy 00:16:50 - The Rise of American Cycling and Training in Europe 00:19:40 - Navigating Doping Scandals in Cycling 00:23:10 - Life After Racing: Hincapie Sportswear and Events 00:26:20 - Training Regimen Today and His Son's Cycling Career 00:29:30 - The Importance of Fun and Belief in Success 00:32:00 - Closing Remarks and Final Thoughts 🌎Visit us on LinkedIn 💻Join and be a part of On The HomefrontConnect with Jeff DudanStart your own businessSee more from George Hincapie here #GeorgeHincapie #TourDeFrance #OlympicCycling #CyclingLegend #ProCycling #CyclingJourney #JeffDudan #LifeAfterRacing #CyclingWins #OlympicChampion DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

The collab you all have been waiting for! Teresa Giudice is joined by Roxanne & Shantel from AllAboutTRHpodcast and AllAboutTRH.com! (Don't miss part 2 of this episode on AllAboutTRH that drops on 8-21-24) The bloggers and podcaster hosts join Teresa Giudice following the RHONJ reunion airing. Teresa Giudice opens up for the first time since the final episode aired to AllAboutTRH on her thoughts on the season finale and clarifies listeners burning questions. Teresa Giudice Instagram  Turning The Tables Instagram Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyIf you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time.  Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:55 When was the last time someone didn’t recognize you? 05:02 How often do you take a mental health check and have some time alone? 07:22 How do you manage a life in public with different personas? 09:38 Going out of your way to be of help and support someone in need 12:50 This is what genuine compassion can do for your personally and for others 16:25 Self work can be different for different people and that’s okay 18:02 Putting your own happiness first is a skill that can take time to learn 24:31 Surrounding yourself with people you trust is the best place to be in 29:05 With parenting, everyone says the days are long, the years are short 32:05 Parenting challenges is a lifetime commitment for every parent 36:32 Kids can ask difficult questions and this is how you can be more open to them 38:56 The journey of personal growth through helping other people 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference 44:12 “I’ve never been hard on myself, but I am competitive with myself.” 47:03 How can positive peer pressure help you? 52:08 The warm welcoming presence always makes people comfortable and welcome 54:41 When you feel like you’re the worst mom, how do you cope? 01:00:10 Living a good life and being the best example for your kids 01:01:34 Kim on Final Five Episode Resources Kim Kardashian | Website Kim Kardashian | YouTube Kim Kardashian | Twitter Kim Kardashian | Facebook Kim Kardashian | TikTok SKKN BY KIM Skims Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Teresa joined Carlos King on his "Reality With The King Tour" back on June 18th, 2024. They dish details on how the infamous table flip came to be, how she was cast on RHONJ, and much more! What a fun night! Check out Carlos's Podcast Reality With The King Teresa Giudice Instagram  Turning The Tables Instagram Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing The Making of Chioma's First September Issue With Kylie Jenner from The Run-Through with Vogue.Follow the show: The Run-Through with Vogue This episode takes you behind the scenes of Chioma’s first September issue as head of British Vogue. You’ll hear what goes into the making of a September issue from some of the key players involved, including the cover star herself, Kylie Jenner.  DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In celebration of their two year anniversary, join Teresa Giudice and her husband Louie Ruelas in this heartfelt episode of "Turning The Tables" as they share the intimate details of their relationship journey, from their early days of dating to building a strong foundation for their blended family. Discover how they navigated the challenges of blending their families, respected each other's boundaries, and found true love. Plus, hear about Teresa's exciting new project and their secrets to maintaining a loving and supportive partnership. Don't miss this candid and inspiring conversation filled with love, laughter, and life lessons. Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram  Get my merch HERE This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Darlene & Ben: On age-gap love through menopause from Women's Health: menopause: unmuted.Follow the show: Women's Health: menopause: unmutedIn this episode, Darlene and Ben share their unconventional love story, which was challenged and strengthened by Darlene’s menopause experience. Although Ben is 20 years younger than Darlene, he has proven to be an exemplary partner and source of support for Darlene as she struggled with menopause symptoms. In addition to the broader impact of menopause symptoms on her daily life, Darlene also shares how her symptoms affected her work and how she felt unsupported in her workplace. This experience eventually led her to take time off work, however, it also inspired her to become an advocate to help educate, bring awareness, and support others going through menopause in the workplace. Ben has extended his committed support for Darlene by joining her in these advocacy efforts. The couple also talks about their shared passion for fitness and powerlifting, which has brought joy and confidence to Darlene in her midlife years. Content warning: this episode mentions the topic of suicidal ideation.  Useful Links: If you are in need of immediate support, you can call, text, or chat the Suicide & Crisis Lifeline at 988 (available free of charge in the United States 24/7)Learn more about strength training and menopause in one of our previous episodes A Strong Menopause with Susan Niebergall.Are you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form.  DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of 'Turning the Tables,' Teresa Giudice welcomes her long-time makeup artist and close friend Priscilla DiStasio. These two besties chat about their decade-long relationship, sharing personal stories, from how they met to their adventures and career milestones. Priscilla talks about watching Teresa and her family deal with the ups-and-downs of being in the public eye, the challenges of reality TV, and the importance of authentic relationships. She witnessed first hand, Teresa's resilience and positivity, shedding light on her true character beyond the camera. Teresa Giudice Instagram  Turning The Tables Instagram This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Teresa welcomes another OG! Jill Zarin, former Real Housewife of NYC, joins this episode of "Turning The Tables." They chat about her controversial appearance on Bravo's "Below Deck." They also touch on her thoughts about the new cast of RHONY and what she has offered to the new Housewives. After the death of her late husband Bobby, how did she find love again with Gary? These two women have bonded over their shared experiences on reality television and everything that involves. This episode shines a light on Jill and Teresa's very special relationship! Jill Zarin Instagram Teresa Giudice Instagram  Turning The Tables Instagram This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! (00:00) Welcome To Turning The Tables by Teresa Giudice (00:30) Welcome Jill Zarin to the Podcast (01:00) Jill Zarin's Return from the Hamptons (02:00) The Cost of Pet Dental Care (04:00) Reflecting on a Fun Weekend in the Hamptons (06:00) Jill's Charity Work: Bobby Zarin Memorial Fund (08:00) Discussing Relationships and Finding Love Again (10:00) Jill's Recent Facelift and Beauty Tips (12:00) Jill Zarin's Experience on "Below Deck" (16:00) The Reality TV Dynamics (20:00) Teresa's Iconic Moments in Reality TV (24:00) Praising Teresa's Journey as a Single Mom (28:00) Significance of Family and Loss of Loved Ones (32:00) Jill's Product Lines and TV Projects (36:00) The Importance of Women Supporting Each Other (40:00) Teresa's Future Podcast Plans (44:00) Closing Thoughts and Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Emma Corrin Has Entered Their Villian Era | PLUS Kamala Harris’s Candidacy from The Run-Through with Vogue.Follow the show: The Run-Through with Vogue Actor Emma Corrin joins Vogue’s Emma Specter and Hannah Jackson to chat about playing villain Cassandra Nova in Deadpool & Wolverine, their favorite Chappell Roan songs, and going pantless on the red carpet. Also on the podcast, Chioma and our guest hosts chat about Kamala Harris’s presidential run, Peter Hawkings’s departure from Tom Ford, and the New York Fashion Week calendar! DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of "Turning the Tables," Teresa is joined by OG Housewife Vicki Gunvalson and co-host Christian Grace to talk about their new podcast, "My Friend, My Soulmate, My Podcast." These two iconic OG Housewives have been wanting to do this for a long time! Vicki opens up about what finally ended her toxic relationship with Tamra and how she handles cast conflicts. Teresa shares heartwarming and heartbreaking stories about her parents. If you believe in the power of manifestation, you'll love this episode. Christian recently experienced a shocking end to a friendship and looks to the ladies for advice on navigating that road. They discuss authenticity in reality television, behind-the-scenes stories from filming, and much more! This is a crossover episode, so when you're done, head over to "My Friend, My Soulmate, My My Podcast" (Apple Spotify) to hear the second half! Don't forget to rate, review, and subscribe to Vicki and Christian's new podcast! Teresa Giudice Instagram  Turning The Tables Instagram This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! 00:00 Introduction and Initial Thoughts on Tamara 00:26 Podcast Introduction and Special Episode Announcement 01:06 Guest Introduction: Vicki Gunvalson and Christian Grey 01:26 Funny Name Mispronunciations 02:59 Christian Grey's Name Story 04:11 Discussion on Family and Relationships 08:15 Reality TV Drama and Personal Struggles 11:00 Family Feuds and Reconciliation 16:36 Joining the Show and Family Dynamics 20:18 Reflections on Family and Fame 22:45 Manifesting Dreams: A Story of Serendipity 23:07 Selling the Big House: An Emotional Journey 25:00 Family Dynamics and Reality TV 26:04 Dealing with Loss: Personal Stories 28:59 Plastic Surgery on Camera 31:35 Navigating Relationships in the Public Eye 37:36 Friendships and Conflicts in Reality TV 42:11 Empowerment and Moving Forward 42:33 Conclusion and Next Episode Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Trump's Shooting Upends 2024 from Pod Save America.Follow the show: Pod Save AmericaAfter surviving a horrifying assassination attempt, Donald Trump announces J.D. Vance as his VP pick and promises to shift the tone of the Republican convention. Jon, Lovett, Dan, and Tommy talk about the VP selection, whether it's possible to "lower the temperature" of our political discourse, and Joe Biden's testy interview with Lester Holt. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Teresa talks about her Photoshop mishap from this past weekend that has been seen around the world and how it went viral. Special guests Vanessa Coppes, owner of Bella Magazine, and Janene Mascarella, Editor In Chief of Beautify.tips, join the show to discuss Teresa's cover photo shoot and the release party on Monday night. Then, rapper, actress, and host of 'Wild 'n Out,' Justina Valentine, wraps up the episode by debuting the brand-new original theme song for "Turning The Tables! Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram Hurrdat Media YouTube This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Teresa recaps her night on the "Watch What Happens Live 15th Anniversary Special." She shares the details of her beef with Jeff Lewis, the story behind Milania's appearance, and her interactions with everyone on set once the cameras were off. She also gives her reaction to a specific moment in this week's RHONJ episode. It's crazy that national news outlets are talking about her reverting to curly hair, and she explains why. Then, her producer Pat runs her through a list of rapid-fire questions to help you get to know her better as a person. After all, that's what "Turning The Tables" is all about! Teresa Giudice Instagram  Turning The Tables Instagram Pat's Instagram Hurrdat Media YouTube This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! (00:00) Welcome To Turning The Tables With Teresa Giudice (01:00) We have New Merch! (03:00) Fan Comments From Turning The Tables IG (05:00) UK Meet & Greet Planned? (06:00) Addressing Online Hate (08:00) Impact of the Show on Teresa’s Life (10:00) Teresa’s Curly Hair Journey and Reaction (13:00) "Watch What Happens Live" 15th Anniversary Highlights (16:00) Strangest Autographs Teresa Has Given (18:00) Teresa’s Favorite Meals and Fictional Characters (20:00) Unusual Fan Interactions (25:00) Teresa’s Adventurous Experiences (27:00) Switching Lives with a Fictional Character (30:00) Teresa’s Superpower and Theme Song (32:00) Best Advice Teresa Has Ever Received Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Joe vs. The Unknown from Pod Save America.Follow the show: Pod Save AmericaDemocrats begin to grapple with two huge questions: is it possible to replace Biden at the top of the ticket—and is it wise? Mehdi Hasan joins Jon, Lovett, Tommy, and Dan, live in Boston, to debate the options. Plus, Gov. Maura Healey joins the show to give her own debate reaction and talk about rising to the challenge on immigration and abortion. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of 'Turning the Tables,' Teresa talks about her friend, Gordon Ramsay's bike accident. She takes us back to Melania's high school graduation last week and talks about the times she got emotional at the ceremony. Then part 2 of the reunion with Jacqueline Laurita and Kim D! They tell us how Kim D and Teresa reunited, how Teresa discovered she had been "set up" on RHONJ, past romantic relationships, and what the future holds for this trio. The episode wraps up with part 2 of Teresa and Milania talking about her graduation, her final weeks in the house before leaving for college, how Milania dealt with the highly publicized family legal drama, and something Milania thinks every kid should do to make their life a lot happier!  Teresa Giudice Instagram  Turning The Tables Instagram Hurrdat Media YouTube This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing A Brutally Honest Debate Recap from Pod Save America.Follow the show: Pod Save AmericaJoe Biden turns in a disastrous debate performance, missing an opportunity to take advantage of Donald Trump's (many) lies and unhinged moments, and sowing real doubt about his strength as a candidate over the long run. Jon, Lovett, Tommy, and Dan discuss what went wrong and what might happen now. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Since Teresa's television show isn't having a reunion, she'll do one on her podcast! A big blast from the past with former Real Housewives, Kim D and Jacqueline Laurita! They lookback at their time on the show and discuss their off-screen lives and friendships. At one point they were all in feuds with each other. How did those start and more importantly, how did they work themselves out? Then Teresa welcomes her daughter Milania, who talks about their trip to Paris, her LAST prom, and heading off to college in the fall.  Buy Kim D's book at https://www.poschebykimd.com/ Teresa Giudice Instagram  Turning The Tables Instagram This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing [FIRST EP] The Truth About Ruby Franke | Part 1 from Infamous.Follow the show: Infamous Stay-at-home mom Ruby Franke starts a YouTube channel, joining a popular niche of Mormon women sharing their lives online as mommy vloggers. While Ruby gains a following for her videos of the everyday life of a big Mormon family, we hear from Ruby's former neighbor, who sensed that something dark was going on in her home. Click ‘Subscribe’ at the top of the Infamous show page on Apple Podcasts or visit GetTheBinge.com to get access wherever you get your podcasts. A Campside Media & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices A Campside Media & Sony Music Entertainment production. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Welcome to the new podcast 'Turning the Tables By Teresa Giudice." Recorded in her home studio, Teresa shares her life with you. You think you know her from the 15 years on "Real Housewives Of New Jersey?" You have no idea. Teresa is turning and resetting the tables, in her own words. Her family, her friends, her life, HER truth.  Here's Teresa's story and why she decided it was time to turn the tables... This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Healthcare Access & Affordability: A Conversation with Jaime Sanders from The Head Start: Embracing the Journey.Follow the show: The Head Start: Embracing the Journey“Knowledge is Power” may be an old cliche, but it is never more true than when talking about living with a chronic illness, like Chronic Migraine. In this episode, Nora explores how writer and advocate Jaime Sanders found the right words to describe her migraine symptoms earlier than most, thanks to her access to healthcare education. Her community and support provided a springboard for her empowerment while navigating her Chronic Migraine journey. Otherwise known as The Migraine Diva, Jaime uses her story and experience to drive fierce advocacy and education for the Chronic Migraine community.   Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://bit.ly/3BlbaHG.    See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.