Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children
<p>Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.</p><p>I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a supportive mom community, and even entertain the idea of starting a side hustle, creative project, or small business. That’s why I created this podcast—to help moms like us rediscover who we are and take the first steps toward meaningful change.</p><p>Hi, I’m Krissy. I’m a former teacher and teacher coach who has always embraced new opportunities and juggled multiple side gigs. Over the past four years, I’ve been on a journey to rediscover my identity beyond motherhood—and I’ve finally figured it out. Along the way, I’ve helped other moms reconnect with their passions, explore creative ideas, and build meaningful connections with other moms by helping them create practical, realistic plans to rediscover their identities—even through the chaos and busyness of parenting. Whether you’re looking for ideas for mom entrepreneurs, tips on balancing parenting and being a mompreneur, inspiration to take that first step, or simply love hearing stories of moms navigating motherhood and building something extraordinary, this podcast is your guide to rediscovering yourself and creating something amazing.</p><p>In this podcast, you’ll hear honest, relatable stories from moms just like you—women who’ve navigated the challenges of parenting, discovered new passions, built businesses, and launched side hustles. Each episode offers practical self-care advice, uplifting moments, and fresh ideas to help you take small steps toward rediscovering yourself. You’ll find inspiration and support for all the mom guilt, parenting challenges, and the struggle to balance personal development. The demands of family life can leave you feeling lost in the midst of motherhood challenges. It’s time to take control of your personal growth and find ways to prioritize self-care for moms like us.</p><p>Whether you’re lost in a mountain of diapers or longing for hope and connection, each episode will leave you feeling seen, inspired, and supported on your motherhood journey.</p>
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You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list.It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation.Inside this episode, you’ll learn:What the mental load is and why women tend to carry the bulk of it.How the mental load impacts our mental health and relationships.Strategies from Dr. Morgan Cutlip for discussing the mental load with your partner and creating a better share.Tips for bringing fun and play back into your relationship.01:50 Understanding the Mental Load02:18 Dr. Morgan Cutlip's Expertise04:02 Defining the Mental Load05:29 The Triple Threat of Tasks09:54 Mental Load and Mental Health12:52 Managing Willpower and Avoiding Burnout18:22 Effective Communication with Your Partner25:30 Bringing Fun Back into RelationshipsWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!CONNECT WITH DR. MORGAN CUTLIP:Website: DrMorganCutlip.comInstagram: @DrMorganCutlipFind Her Books:Love Your Kids Without Losing Yourself by Dr. Morgan CutlipA Better Share : How Couples Tackle the Mental Load (pre-order)LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE
Have you ever had a dream of starting a business but weren't sure how to get there?Today we share the story of a mom who started her own small business from scratch but isn't quite sure what the next step is. We'll work together to come up with some exciting ideas for her next steps, focusing on her goals for her family and business. If you've got a great thing going but it's not quite fitting into your life the way you want, you’re in the right place. Inside this episode, you'll learn:How to pivot your business to better fit your life Why it’s important to have a backup plan for your business Creative ways to connect with your customers (even when you can’t be there in person!)Want to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together.01:18 Challenges and Coaching: Finding the Next Steps02:26 Balancing Family and Business: Shay's Busy Life03:46 Business Growth and Overcoming Setbacks07:29 Health Concerns: The Impact of Resin Sensitivity11:32 Future Goals: Classes, Products, and Digital Projects13:30 Creative Solutions: Expanding Beyond ResinWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!CONNECT WITH SHAY:Instagram @SensorySeekingKidsLEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE
Have you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same?Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how much of themselves they’re going to lose in the process.Inside this episode, you’re going to learn:How psychologist and relationship expert Dr. Morgan Cutlip also felt this wayHow she reclaimed her identity even when she was in the thick of itThat motherhood is supposed to be transformative, triggering examination of who we are and how we show upIt’s normal to take several years to feel whole again, even for experts04:23 Dr. Morgan's Personal Journey05:09 The Early Days of Motherhood08:44 Navigating the Challenges of New Motherhood13:57 The Roots of Resentment14:35 Navigating Early Parenthood Challenges15:10 The Ideal Mom vs. Reality15:41 Motherhood Influences and Expectations16:55 Struggles with Early Motherhood18:13 Transitioning to a Second Child20:11 Understanding De-Selfing in Motherhood22:11 Rediscovering Self and BalanceWant to create more fairness and less resentment in your relationship? You’ll want to tune into the next episode where Dr. Morgan comes back to share about her book A Better Share and how to address the mental load with your partner while bringing back the fun.When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!CONNECT WITH DR. MORGAN CUTLIP:Website: DrMorganCutlip.comInstagram: @DrMorganCutlipFind Her Books:Love Your Kids Without Losing Yourself by Dr. Morgan CutlipA Better Share : How Couples Tackle the Mental Load (pre-order)LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Have you ever felt like the mom you thought you'd be is totally different from the mom you actually are? Like you had this vision in your head, and then reality hit? You're not alone. In this episode, I'm going to share why so many of us feel like we are failing at motherhood simply because we don't fit into a vision that we once had about the kind of mom we thought we'd be. We'll explore the pressure to conform to certain "mom types" and why it's so important to let go of that guilt and embrace the mom you actually are. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why we often feel like we're failing at motherhood when we don't meet our own expectations. The different types of moms out there and why there's no one "right" way to be a mom. How to grieve the vision of motherhood that you once had and move towards real acceptance. 00:00 Introduction: The Mom You Thought You'd Be vs. Reality00:42 The Vision of Motherhood Before Becoming a Mom01:15 The Reality Check: When Expectations Meet Reality02:06 The Emotional Impact of Unmet Expectations04:37 Understanding the Source of Pressure and Shame07:52 Grieving the Vision and Embracing Reality09:44 Conclusion: Embracing Your Unique Motherhood JourneyWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Have you ever felt the desire to build something but you weren't exactly sure what you wanted to do?Like you wanted to create something that you were inspired by and excited about, but you weren't really sure where to begin?Inside this episode, you're going to learn:How a mom started a small business running activities for local moms at a coffee shop from absolutely nothingHow she pushed through these uncomfortable feelings of being vulnerable to reaching out, and connecting with people to get this going and make this dream come trueHow her business has grown and some of the challenges she's faced along the way.How she plans to grow her business in the next six monthsWant to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together.00:44 Reem's Background and Initial Struggles01:19 The Birth of a Business Idea02:17 Steps to Success and Overcoming Challenges03:30 Reem's Family and Personal Growth04:42 Launching Learn and Play Workshops08:39 Initial Failures and Persistence11:55 Finding the Right Venue14:12 The Power of Personal Connection15:18 Balancing Business and Family16:38 Future Plans and Growth18:18 Simplifying the Booking Process24:10 Exploring New Revenue StreamsWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!CONNECT WITH REEM FRYLING:Instagram @The.Mommy.ToolkitLEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE
Do you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, “Why does my baby sound like a pterodactyl?” or “Will I ever sleep again?”Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared?In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to confidently prepare for a new baby, no matter how many you've had before. Heather shares her expert advice on how to confidently prepare for a new baby, no matter how many you've had before. She opens up about how, despite her professional experience, she felt lost and overwhelmed when she became a mom. Now, she's passionate about providing real, raw, and honest support to other moms. Tune in to learn how to ditch the textbook advice and embrace the unique journey of each birth!BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why visualizing your ideal birth can be more powerful than just writing a birth plan.How to shift your mindset from focusing on what might happen to you in birth, to what you can do to shape your experience.Why preparing for postpartum and breastfeeding is just as important as preparing for the birth itself.Ready to feel empowered and prepared for your upcoming birth? Tune in now!00:39 The Chaos of New Motherhood01:58 Heather's Professional Transformation02:36 Real and Honest Support for Moms03:03 Heather's Birth and Postpartum Courses04:03 Preparing for Birth: Heather's Experience08:16 The Importance of Preparation16:05 Breastfeeding Challenges and Realities19:27 Co-Sleeping and Safe Sleep Practices23:16 Creating a Life in LaborLove this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.CONNECT WITH HEATHER KNEZIC:Instagram @aLifeinLabor | alifeinlabor.comalifeinlabor.com/boldlittleminds for 30% off all prenatal, postpartum, and breastfeeding courses Heather offersLEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Did motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you’re questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't.If you’ve ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to “do it right,” this episode is for you. Heather Knezic, a labor nurse and mom of three, shares how motherhood was nothing like she imagined and how she learned to navigate the chaos.But what if you could discover how to navigate the unexpected realities of motherhood? Heather gets it. She's here to share her own journey and offer some real, unfiltered advice. Learn how to move past those feelings of isolation and find realistic solutions that actually work.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why motherhood can feel so different from what you expected, even if you've always dreamed of being a momHow that "newborn bliss" can quickly turn into overwhelming anxiety and self-doubtThe importance of seeking real, unfiltered advice and support instead of those sugar-coated solutions that leave you feeling even more lostReady to embrace the real journey of motherhood? Tune in to gain insights and practical advice from someone who understands the challenges firsthand.00:34 The Reality of Motherhood02:27 Heather's Journey to Motherhood04:18 Transitioning Between Phases14:25 Challenges with Infant Acid Reflux18:34 Finding Support and Starting a Blog20:15 Deciding to Have More Children22:01 Managing Multiple Children27:05 Heather's Parenting TipsWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!Support the show to help keep episodes like this coming!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.CONNECT WITH HEATHER KNEZIC:Instagram @aLifeinLabor | alifeinlabor.comalifeinlabor.com/boldlittleminds for 30% off all prenatal, postpartum, and breastfeeding courses Heather offersLEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Has motherhood turned everything you thought you knew upside down? Your career path, your values, even your definition of success?You had a clear sense of direction before kids — expertise in your field, strong beliefs about parenting, a solid identity. Then motherhood arrived, and suddenly, nothing felt certain anymore.In this episode, I share how to navigate this identity shift and embrace the wisdom that comes with letting go of your pre-mom self.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why trying to hold onto your pre-mom identity might be holding you backHow to embrace uncertainty as a sign of growth, not failureWays to build a new identity that includes your hard-earned wisdom without losing your core self00:00 Introduction: Rethinking Everything in Motherhood00:41 Personal Journey: Unraveling Certainties01:49 Career and Identity Crisis04:50 Shifting Values and Self-Judgment07:59 Embracing Change and GrowthWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
How often do you find yourself scrolling through social media, wishing you could pursue something just for you but feeling too guilty to take time away from mom duties?Many moms give up their passions and interests, thinking there's no room for personal fulfillment alongside motherhood. But what if you could find something that fits your life right now?In this episode, I share why hobbies and side hustles aren't selfish — they're necessary for reconnecting with yourself beyond motherhood.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why forcing yourself into time-consuming hobbies often backfires (and what to do instead)Simple ways to start exploring interests in just 10 minutes a dayHow to find flexible side hustles that work around nap times and family life00:00 Introduction: Finding Yourself Beyond Motherhood00:40 The Struggles of Losing Yourself in Motherhood01:26 Recognizing the Need for Personal Fulfillment02:18 Starting Small: Hobbies and Side Hustles04:44 Common Pitfalls and How to Avoid Them05:50 Practical Ideas for Hobbies and Side Hustles10:38 Consistency and Realistic Goals11:55 Conclusion: Reclaiming Your IdentityWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Have you ever wondered how someone processes a major life trauma while still managing the day-to-day demands of motherhood? Do you feel like your own story has been buried under the chaos of raising children? Many moms struggle to find time for themselves and their own stories. In this episode, Tara Pyfrom shares how she turned her experience of surviving a hurricane into a book, and how writing can be a powerful tool for healing and self-discovery. Her story reminds us of the importance of sharing our stories and that we all have a unique voice that matters.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How Tara and her family were rescued after their home was destroyed, and what happened in the immediate aftermath of the hurricane, including finding temporary shelter for her family and five dogs.Why her family relocated from the Bahamas to Florida, then to Canada, and how they navigated the challenges of moving internationally while processing trauma.The journey of writing her memoir, including how it started as a therapeutic exercise and became a pathway to healing, and how she learned to self-publish and promote her book.Every mom has a story worth telling, and sharing it can be a powerful step towards rediscovering yourself and feeling whole again.00:30 The Power of Storytelling00:57 Challenges of Sharing Stories01:59 Introducing Tara Pyfrom03:14 Surviving Hurricane Dorian04:31 Finding Refuge and Relocating07:18 Adjusting to Life in Canada12:26 Maintaining Family Memories14:37 Processing Trauma Through Writing15:46 From Therapy Pages to Book Pages17:54 The Journey to Self-Publishing22:43 Parenting Through Crisis27:38 Where to Find the Book and ConnectLove this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.CONNECT WITH TARA PYFROMINSTAGRAM | WEBSITELEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Have you ever felt like you were barely keeping your head above water as a parent? Do you sometimes wonder if you're strong enough to handle the challenges of motherhood? It's easy to feel overwhelmed as a parent, especially when facing unexpected challenges. In this episode, we talk to Tara Pyfrom, who shares her incredible journey of surviving Hurricane Dorian and finding strength through unimaginable circumstances, showing us that we all have the capacity to rise to any challenge. Her journey highlights the importance of community, resilience and rediscovering yourself through motherhood.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The process of adopting her daughter, including the introspective process of paperwork and how that did not prepare her for parenthood.The harrowing experience of being trapped in her attic during Hurricane Dorian, and how she and her family were rescued.How Tara’s story can inspire hope and strength in other parents, reminding them that they are capable of overcoming difficult situations.Sometimes we need a reminder that we are stronger than we think, and that motherhood helps us discover strength we didn't know we had.00:00 Introduction and Host's Personal Struggles01:47 Guest Introduction: Tara Pyfrom's Story02:55 Tara's Life Before Motherhood05:46 Journey to Parenthood: Adoption Process09:04 Early Days of Parenting12:42 Settling into Parenthood and Family Activities14:47 Traveling with Young Children16:09 Parenting Advice for Young Kids18:06 Facing a Natural Disaster18:55 Surviving Hurricane Dorian21:13 The Aftermath and Rescue26:28 Rebuilding Life Post-DisasterLike this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.CONNECT WITH TARA PYFROMINSTAGRAM | WEBSITELEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Ever feel like your identity has been reduced to just "mom"?When I became a mom, I didn't just lose time for hobbies — I lost touch with what I even enjoyed anymore. Playdates were all about the kids, and meaningful conversations felt impossible.In this episode, I share how podcasting helped me reclaim my voice and identity, plus practical ways you can start sharing your story, too.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Why finding the right creative outlet matters (and why forcing yourself into hobbies that don't fit won't help)How sharing your story can rebuild your sense of self-worth and identitySimple ways to tell your story - from journaling to voice memos to online communities00:00 Introduction and Recap00:37 Losing and Finding Myself02:08 Discovering Podcasting03:06 The Power of Storytelling06:20 Connecting Through Podcasting11:36 Alternative Ways to Share Your StoryWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Have you noticed yourself turning into a background character in your own life since becoming a mom?Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are.In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have five minutes.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How staying silent about your experiences leads to feeling invisible and disconnected from yourselfWhy sharing your story isn't just about venting - it's about reclaiming your identitySimple ways to start telling your story again, whether through quick phone calls, voice memos, or journaling00:00 Introduction: Rediscovering Yourself After Motherhood00:42 The Struggle of Losing Your Identity02:51 The Importance of Sharing Your Story06:43 Practical Steps to Reclaim Your Voice08:38 Reflecting on Your Past and Present10:39 Connecting with Others and Yourself13:02 Conclusion: Taking the First StepWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily routine.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:How to shift your mindset to understand that your needs matter just as much as your children's, allowing you to prioritize self-care without guilt.Why superficial self-care, like spa days, only provides temporary relief, and how to dig deeper to address the roots of your stress through self-reflection and compassion.How to implement realistic self-care strategies, such as saying no, finding community, or listening to self-help podcasts, and why it is important to be creative in finding time for self-compassion and self-love.Tune in to discover how prioritizing your well-being can make you a better parent.00:00 Introduction and Recap00:32 The Reality of Self-Care in Motherhood01:27 Reesa's Journey and Professional Insights02:01 Secrets to Realistic Self-Care06:24 The Importance of Parental Self-Reflection16:56 Creative Approaches to Therapy and Self-Care22:03 Fun Family Activities and Music TherapyWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.CONNECT WITH REESALINKS | WEBSITELEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
When was the last time you looked in the mirror and wondered who that stranger was staring back at you?You’re not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones.In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Why the transition to motherhood feels so similar to your teenage years, and how understanding this parallel can help you navigate this phase with more graceThe truth about "bouncing back" and why trying to return to your pre-mom self might be holding you back from growing into who you're meant to bePractical ways to find moments for yourself (even if it's just drinking hot coffee behind a locked bedroom door!) and why leaning on others isn't a sign of weaknessGet ready to make peace with the changes motherhood brings and start discovering the amazing person you're becoming!00:00 Introduction: Feeling Like a Different Person as a Mom00:14 Personal Experience: The Early Days of Motherhood01:21 Understanding Matrescence: The Transition to Motherhood01:35 Comparing Adolescence and Matrescence04:30 The Loneliness of Matrescence05:00 Rediscovering Yourself Post-Motherhood07:57 Embracing the New You09:17 Practical Tips for Self-Care12:20 Mindset Shifts for Growth13:41 Conclusion: Growth Through MatrescenceWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise?Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an amazing conversation with Reesa Morala, MA, LMFT. We delve into her personal journey of facing seemingly insurmountable obstacles and emerging stronger on the other side.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:How Reesa’s desire to nurture and protect others stemmed from her childhood role of caring for her younger siblings.The difficulties Reesa faced with her first child’s feeding issues, including being dismissed by doctors, and the emotional toll of feeling like a failure when she couldn't meet her child's basic needs.How Reesa discovered a method of feeding her son through a version of dream feeds, and the physical and emotional toll it took on her as her child's only source of food.Tune in to discover how Reesa's challenging experiences led her to create resources and workshops for parents, including a podcast called The Real Family Eats.00:00 Introduction: The Journey to Motherhood01:22 Meet Reesa: Therapist and Mom03:14 Reesa's Early Life and Career Shift10:00 The Challenges of Early Motherhood13:27 Navigating Medical Complications20:05 Transition to Second Child27:36 Current Life and ReflectionsWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.CONNECT WITH REESALINKS | WEBSITELEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Mom Identity Crisis: Why so many moms experience an identity shift after childbirth, and how changes in priorities, schedules, and even brain chemistry can leave you feeling lost.Balancing Motherhood: Why it's so hard to connect with old friends and how to find the mom support you need to navigate these changes.Rediscovering Yourself: How to tap into your inner mompreneur, reignite your passions, and start building the life you truly want.Let's work together to rediscover yourself and create a motherhood journey that honors all that you are!00:00 Introduction: The Journey to Motherhood00:33 Personal Story: Losing Identity After Motherhood02:01 Understanding the Emotional Toll02:51 Why Your Old Interests Don't Fit Anymore07:05 Reclaiming Your Time and Simplifying09:29 Building a Support Network11:17 Reflecting on Past Joys12:22 Conclusion: You're Not AloneWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Do you feel like the person you were before having kids has disappeared?Like everything you thought you knew about life, parenting, and yourself is now completely upended?This is a common experience in the motherhood journey, and many moms struggle with rediscovering yourself after having kids.It’s easy to feel isolated and invisible when you're deep in the trenches of motherhood, but there is a way to feel less alone and more connected to yourself. By sharing real stories and learning from each other, moms can begin to reconnect with themselves and rebuild their mom identity.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:How becoming a mom caused an identity crisis and made me feel like a stranger to myself, questioning everything I believed about myself and parentingHow I redefined success to include finding joy in the little moments and connecting with my children, rather than focusing on productivity and achievementsHow I used my creativity and passion for education by starting an Instagram page and an online book group for moms as a path to reclaiming my identity and connecting with othersLet’s get to know each other and build a community of mom friends together, offering mom support and exploring mom business ideas along the way.00:00 Introduction: The Journey of Rediscovery01:21 Why This Podcast Exists02:32 Life Before Motherhood03:55 The Identity Crisis of Motherhood06:20 Redefining Success and Finding Purpose06:53 Creating Connections and New Beginnings08:06 The Birth of the Podcast09:35 What to Expect from Future Episodes10:07 Stay Connected and SupportedWhen you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.Like this show? Pay it forward and share it with a friend.Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.Support the show to help keep episodes like this coming!Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
Feeling lost in motherhood? Do you look in the mirror and wonder where you went? You're not alone. Many moms struggle to maintain their identity amidst the chaos of raising young children. It's easy to lose yourself, but it's not inevitable.Ready to reclaim your identity and reignite your passions? Tune in to Mom's Guide to Finding Herself! This podcast is your lifeline to rediscovering YOU. I get it – the mom guilt, parenting challenges, and the struggle to balance everything. Each episode offers practical advice, relatable stories, and actionable strategies to navigate motherhood without losing yourself.Here's a sneak peek:Rediscovering Your Identity: Reconnect with the woman you are beyond "mom," uncovering your strengths, passions, and purpose.Practical Self-Care: Realistic, bite-sized tips you can actually implement, even with little ones.Reigniting Your Passions: Rediscover those hobbies and interests you used to love.Building a Supportive Community: Cultivate meaningful connections with other moms who get it.Navigating Parenting Challenges: Tackle tough topics like mom guilt and toddler tantrums with honesty and empathy.Side Hustles & More: Explore options for income and flexibility while prioritizing family and sanity.This podcast is your guide to navigating motherhood without losing yourself. I share honest, relatable stories, offering inspiration and support. You'll feel seen, understood, and empowered.Ready to reclaim your identity? Tune in now!When you finish listening, I'd love to hear what you hope to learn from the podcast. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.LEARN MORE FROM KRISSY BOLD:WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
In this special Hanukkah episode, Krissy welcomes Blair, a maternal health OT and mother of young children, to share how she and her family celebrate Hanukkah. Blair explains the historical and cultural significance of Hanukkah, highlights family traditions including communal activities and light ceremonies, and discusses making each night memorable without focusing on material gifts. She also talks about integrating mindful practices into everyday moments and balancing the observation of Hanukkah with the prevalent celebration of Christmas in society. The episode concludes with practical advice for other parents on creating special moments and reducing holiday stress. Connect with Blair:birthandbalanceot.comhttps://www.instagram.com/birthandbalance_ot/Connect with me: boldlittleminds.com Shop my designs on my website. Use Code PODCAST to save 10% instagram.com/boldlittleminds00:00 Introduction to the Hanukkah Episode 01:12 Historical and Cultural Significance of Hanukkah 05:42 Family Traditions and Celebrations 18:04 Balancing Hanukkah and Christmas 22:58 Final Thoughts and Words of Wisdom 23:54 Closing Remarks and Where to Find More
In this episode of the Bold Little Minds MomCast, Krissy shares five practical tips to help prevent disappointment during the holiday season. Drawing from her own experiences as a mom of two young boys, she offers advice on creating flexible plans, prioritizing traditions and people, managing gifts, and planning food preparations. Krissy emphasizes the importance of communication and self-care to mitigate mom guilt and ensure a magical holiday season for the whole family. Future episodes will feature guest discussions on celebrating Hanukkah and making Christmas magical. Connect with me:boldlittleminds.comShop my designs on my website. Use Code PODCAST to save 10%instagram.com/boldlittleminds00:00 Introduction and Thanksgiving Recap 01:46 Navigating the Short Holiday Season 02:41 Five Simple Tips to Avoid Holiday Disappointment 03:33 Tip 1: Prioritize Important Traditions 05:03 Tip 2: Schedule Time for Important People 05:56 Tip 3: Create a 'No' List and Buffer Time 08:00 Tip 4: Plan and Wrap Gifts Early 11:04 Tip 5: Plan Food and Treats in Advance 12:30 Final Thoughts and Upcoming Episodes 17:01 Closing Remarks and Call to Action
In this special Thanksgiving episode of the Bold Little Minds MomCast, Krissy sits down with Maria from Pride and Joy Life to discuss 10 simple tips for enjoying Thanksgiving with young children. Krissy and Maria explore practical advice such as the importance of distractions, creating kid-friendly spaces, setting realistic expectations, and planning for messes and downtime. The episode aims to equip parents with strategies to make their Thanksgiving celebrations less stressful and more enjoyable. Maria also shares creative activities and valuable insights from her decade of parenting experience. Listeners are encouraged to follow, rate, and share the podcast to help other moms benefit from these tips.Connect with me:boldlittleminds.comShop my designs on my website, including the FREE Thanksgiving Interactive Placemat and Printable Mini-Activity Booklet. Use Code PODCAST to save 10%instagram.com/boldlittlemindsConnect with Maria:instagram.com/prideandjoylifeWatch or Listen to Maria's Story - Episode 3 of the BoldLittleMinds MomCast: https://www.youtube.com/watch?v=S7f8IiurjDI&t=8sThis episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m500:00 Introduction and Thanksgiving Plans02:24 Meet Maria: Thanksgiving Tips Expert03:20 Tip 1: Distractions are Key08:42 Tip 2: Create a Kid-Friendly Space10:42 Tip 3: Set Realistic Expectations17:01 Tip 4: Let Go of Shoulds and Judgments19:12 Tip 5: Build in Connection Time20:48 Tip 6: Involve Kids in Preparations23:23 Tip 7: Flexible Eating Times27:41 Tip 8: Plan Ahead for Messes29:35 Tip 9: Plan for Downtime30:41 Tip 10: Family Traditions After the Feast32:35 Conclusion and Farewell
In this episode of the Bold Little Minds MomCast, Krissy interviews Danielle, a former teacher and mom who helps parents advocate for their children and foster independent play. Danielle discusses her background in teaching, her transition to a learning behavior specialist, and the importance of social-emotional learning. They discuss advocating for children with disabilities, the challenges of motherhood, and practical tips for encouraging independent play. Please take a moment to to rate, review, and follow the podcast for more insights and resources.Connect with Danielle:instagram.com/steammadesimpleConnect with Krissy and shop my designs:boldlittleminds.comThis episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m500:00 Introduction and Welcome00:40 Website Launch and New Products03:28 Interview with Danielle: Teaching and Motherhood07:02 Danielle's Journey and Advocacy18:56 Independent Play and Parenting Tips27:07 Final Thoughts and Resources
In this episode of the Bold Little Minds MomCast, Krissy, a stay-at-home mom, interviews Jessie, a mom and pediatric speech pathologist. Jessie shares practical strategies for improving toddler language development through daily routines and modeling. Listeners learn about Krissy's new website featuring her products, including a coloring book subscription and customized party favor coloring books. Jessie also discusses the challenges and triumphs of managing her toddler's speech development while running a private practice. If you enjoy this episode, please subscribe, leave a rating and review, and share with your friends!Let's connect:BoldLittleMinds.cominstagram.com/boldlittlemindsConnect with Jessie:simplyspeechtherapy.orginstagram.com/simplyspeech_In this episode, I refer to my conversations with Andrea McGrath in episode 8. Listen to more of this great conversation about supporting mental health in our children and ourselves: https://youtu.be/0Tpr8_PwAaYSave on my favorites:Use code PODCAST on any of the products on my website to save 10%, including Coloring Books, Activity Menus, and Digital DownloadsForce of Nature Cleaner - Use code SAVE40 to save on your starter bundle: https://www.forceofnatureclean.com/ref/BoldLittleMinds/This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m500:00 Introduction to the Bold Little Minds MomCast00:34 Meet Krissy: Host and Mom of Two01:16 Exciting Website Launch and New Products03:24 Introducing Jessie: Speech Pathologist and Mom03:35 Expert Tips for Language Development04:09 Real-Life Parenting Challenges and Solutions04:35 Engaging with the Podcast Community06:09 In-Depth Conversation with Jessie20:19 Practical Strategies for Speech Development25:57 Upcoming Projects and Where to Find Jessie28:40 Closing Remarks and Bonus Content
In this episode of the Bold Little Minds Momcast, Krissy interviews Lindsay, a mom who lives life by her own rules, splitting her time between Canada and Bali. Krissy also shares personal anecdotes about parenting two young boys and updating her Activity Menu for her three-year-old to encourage independence. Throughout the episode, Lindsay discusses her journey from a corporate career to homeschooling and international living with her children, emphasizing the importance of following one's intuition and adjusting to life's ever-changing circumstances. The episode highlights the evolution of motherhood, navigating transitions, and finding happiness outside societal expectations.Listen to the Bonus Episode and Subscribe for Free!https://boldlittleminds.substack.com/p/how-to-make-halloween-magic-buy-candyConnect with me:boldlittleminds.comhttps://www.instagram.com/boldlittleminds/Shop my designs:Activity Menus - Use Code PODCAST to save 10%: https://boldlittleminds.etsy.comMy Amazon Storefront, Including Activity Books: https://www.amazon.com/shop/boldlittleminds/Printables: https://www.teacherspayteachers.com/store/boldlittlemindsThis episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5Connect with Lindsay:https://www.breakingfreewithlindsay.com/https://www.breakingfreewithlindsay.com/podcasthttps://www.instagram.com/breakingfreewithlindsay/https://www.facebook.com/lindsay.ford.75400:00 Introduction and Host's Life Update01:49 Daylight Savings and Routine Adjustments02:42 Activity Menu and Parenting Tips04:24 Podcast Milestones and Community Engagement05:10 Introducing Lindsey and Her Story07:26 Lindsey's Journey to Motherhood15:36 Homeschooling and Life Transitions18:37 Traveling and Parenting Across Continents24:23 Tips for Keeping Kids Entertained26:40 Final Thoughts and Takeaways28:14 Where to Find More Content
In this special Halloween episode of the Bold Little Minds Momcast, the hosts engage in a heartfelt discussion with Maria from PrideandJoyLife about making Halloween magical with fun and simple traditions. They reminisce about nostalgic Halloweens of the 90s, from pillowcase candy bags to cold rural trick-or-treating experiences. Mary shares her evolving Halloween celebrations, from childhood adventures and teenage candy distribution to creating neighborhood magic with her own children, focusing on safety with glow sticks and bike lights. Emphasizing the importance of low-maintenance yet memorable festivities, they highlight traditions like the 'Switch Witch' and Halloween movie nights. The episode also features a special mom shoutout for Amy’s bravery during a hurricane and invites listeners to share their own Halloween stories.Listen to the Bonus Episode and Subscribe for Free:https://boldlittleminds.substack.com/p/how-to-make-halloween-magic-buy-candyConnect with me:boldlittleminds.comhttps://www.instagram.com/boldlittleminds/Connect with Maria:https://www.instagram.com/prideandjoylife/Watch or Listen to Maria's Story - Episode 3 of the BoldLittleMinds MomCast: https://www.youtube.com/watch?v=S7f8IiurjDI&t=1sThis episode features a shoutout from Reem (Episode 1: https://youtu.be/z1k1jkMgHDQ?si=_FLoAjL7ykc6EEwA)https://www.instagram.com/the.mommy.toolkit/and stories submitted by Mary (Episode 9: https://www.youtube.com/watch?v=Sg-bjJ1Wuhg&t=3s) https://www.instagram.com/themodernramona/and Kristina Lucia Pezza https://www.instagram.com/kristinaluciapezza/00:00 Introduction to the Halloween Special00:54 Halloween Memories and Traditions02:22 Listener Shoutouts and Community Engagement03:18 Preparing for Thanksgiving03:56 Podcast Support and Updates04:54 Introducing Maria and Her Halloween Insights05:41 Childhood Halloween Experiences09:54 Modern Halloween Celebrations12:36 Glow Stick Safety Tips13:32 Candy Storage Strategies15:36 The Switch Witch Tradition18:11 Halloween Movie Nights20:38 Halloween Costumes and Final Thoughts22:47 Closing Remarks and Bonus Episode
In this episode of the Bold Little Minds MomCast, Krissy sits down with Kensie, a stay-at-home mom of two young boys. Combining personal experiences with professional insights, Kensie talks about her journey from an autism clinician to a homeschooling mom, tackling postpartum depression, and starting her own small business. The conversation explores the importance of sensory play, the flexibility of homeschooling, and coping with the challenges imposed by the COVID-19 pandemic. This episode offers practical advice, inspiration, and a sense of solidarity to moms navigating similar paths.Be sure to subscribe for more inspiring stories from real moms. If you enjoyed this episode, please leave a rating and share with your friends. If you'd like to share your story, please reach out to me at boldlittlminds@gmail.com or connect with me on my social media!Listen to or Watch the Bonus Episode:https://open.substack.com/pub/boldlittleminds/p/homeschooling-sensory-play-and-startingConnect with me:https://boldlittleminds.com/https://www.instagram.com/boldlittleminds/https://boldlittleminds.etsy.com Code PODCAST for 10% offConnect with Kensie:https://www.instagram.com/finnandco.mn/https://www.etsy.com/shop/littleladsplay/00:00 Introduction to the Bold Little Minds MomCast01:21 Exciting Home Updates and Instagram Redesign03:45 Halloween Coloring Books and Activity Menus05:58 Interview with Kensie: Homeschooling and Sensory Play08:29 Kensie's Background and Transition to Motherhood12:23 Challenges and Joys of Raising Two Kids16:14 Kids' Changing Perspectives16:32 Transition to Sensory Play17:10 Simple Sensory Play Ideas19:37 Managing Sensory Play Mess23:04 Homeschooling Journey27:24 Gilmore Girls Collection29:02 Where to Find Us29:53 Closing Remarks
Pregnancy with Anencephaly: Shay's Story (Part 2)To honor Pregnancy and Infant Loss Awareness month, we have a special episode of the BoldLittleMinds MomCast. Krissy engages in a heartfelt conversation with Shay, a mother who shares her deeply personal experiences with multiple pregnancy losses, including a pregnancy affected by anencephaly. They discuss the emotional struggles and difficult decisions faced, highlighting Shay's courage and determination to carry her pregnancy to term to donate her son's organs. The podcast emphasizes the importance of sharing stories of pregnancy and infant loss to provide support and awareness, especially during Pregnancy and Infant Loss Awareness Month. Listeners are encouraged to connect with Shay through Instagram for support and to access more of the conversation in the Bonus Episode, available on Krissy's free Substack.This is Shay's second appearance on the MomCast. You can listen to Episode 6 for her full story.Connect with Shay:https://www.instagram.com/sensoryseekingkids/https://www.sensoryseekingkids.com/Share your story on the podcast or Connect with Krissy:boldlittleminds@gmail.comhttps://boldlittleminds.com/https://www.instagram.com/boldlittleminds/https://boldlittleminds.substack.com/00:00 Introduction to a Special Episode00:46 Pregnancy and Infant Loss Awareness02:12 Understanding Anencephaly03:18 Shay's Journey Through Loss04:23 A Love Story Amidst Challenges14:20 Facing the Heartbreaking Diagnosis21:48 The Emotional Rollercoaster of Pregnancy News23:23 Deciding to Carry to Term25:42 Navigating a Rare Diagnosis28:18 The Journey Towards Organ Donation33:44 The Birth and Loss of Baby Brian37:09 Honoring Baby Brian's Memory38:44 Moving Forward and Trying Again46:03 Advocating for Awareness and Support48:23 Conclusion and Call to Action
Creating Opportunities: Mary's StoryIn this episode of the Bold Little Minds MomCast, Krissy interviews Mary, a mom of two and successful entrepreneur. They discuss Mary's transition from a full-time physical therapist to a stay-at-home mom and business owner. The conversation covers her journey through motherhood challenges, including difficulties in conception and loss, and the inspiration behind her businesses. The discussion emphasizes the importance of pursuing personal passions and allowing ideas to naturally evolve into new ventures.Listen to more of the conversation, including details on how Mary started her fulfilled-by-Amazon business, in the bonus episode, available for free on Substack: https://boldlittleminds.substack.com/p/creating-opportunities-marys-storyConnect with Mary:https://www.instagram.com/themodernramona/https://www.instagram.com/laureltreeandme/Connect with Krissy:https://www.instagram.com/boldlittleminds/00:00 Introduction to the Bold Little Minds MomCast00:38 Changes to the Podcast Format02:57 Social Media and Activity Ideas05:49 Interview with Mary: Journey to Motherhood07:33 Mary's Life Before Motherhood11:45 Challenges and Triumphs in Motherhood17:28 Favorite Kid Activity: Shaving Cream Fun19:57 Sensory Play Ideas: Pom Poms and More21:37 Toy Rotation and Simplifying Play24:09 Raising Boys vs. Girls: Observations and Experiences27:16 Encouragement for Moms: Follow Your Passion29:32 Final Thoughts and Where to Find Us
Building Resilience: Andrea's StoryIn this episode of the Bold Little Minds MomCast, Krissy talks with guest Andrea, a mom of two and mental health advocate, to discuss supporting mental health in both children and mothers. Andrea shares personal experiences raising children with mental health issues, strategies she’s employed, and the importance of self-care for moms. The episode highlights how to recognize signs of mental health struggles in children, how to develop supportive techniques, and the significance of finding and relying on your community. The discussion also touches upon the challenges of parenting anxiety-prone children and the importance of adapting mental health strategies as children grow.Connect with Andrea:https://www.instagram.com/andreatmcgrath/https://stan.store/amcgrathIn the Introduction, Krissy refers to this article by Dr. Cara Goodwin:https://parentingtranslator.substack.com/p/is-hurried-child-syndrome-realhttps://www.instagram.com/parentingtranslator/00:00 Introduction and Weekly Update01:51 Introducing Andrea: Mental Health Advocate02:32 Understanding Children's Anxiety02:56 Parenting Strategies and Resources05:50 The Importance of Community and Support07:01 Andrea's Journey and Parenting Insights08:43 Balancing Self-Care and Parenting27:21 Navigating Mental Health Challenges30:06 Personal Transformation and Parenting Challenges30:25 Balancing Different Needs of Children30:54 Learning Patience and Meeting Children Where They Are34:26 Strategies for Managing Anxiety and ADHD34:41 Grounding Exercises and Breathing Techniques37:28 Adapting Mental Health Strategies38:37 Mindfulness and Morning Check-ins40:05 Joys and Challenges of Parenting Teenagers42:22 Rediscovering Self-Identity and New Projects46:08 Modeling Mental Health and Coping Strategies50:45 Listening to Children and Adapting Parenting Approaches52:31 Conclusion and Resources
Finding Fulfillment in Motherhood: Poppy's StoryIn this episode of the BoldLittleMinds MomCast, Krissy welcomes Dr. Poppy Gibson, an educator, author, and mother of three. Dr. Poppy shares her journey through academia, her passion for lifelong learning, and her unique experience of adopting her daughter. They touch on the importance of treating children with respect, the complexities of trauma, and practical advice for handling tantrums in public. The episode concludes with insights into finding fulfillment, self-care tips for busy moms, and the value of creating meaningful memories with children.Connect with Dr. Poppy:https://www.instagram.com/drpoppygibsonhttps://x.com/poppygibsonukhttps://uk.linkedin.com/in/dr-poppy-gibson-sfhea-afseda-4b33a46900:00 Welcome to the Bold Little Minds MomCast00:25 Embracing the Fall Season01:03 Exciting New Activity Menus02:11 Finding Fulfillment in Projects04:06 Interview with Poppy: An Educational Journey05:07 Meet Dr. Poppy: International Guest05:33 The Challenges and Joys of Parenting06:08 Poppy's Path to Motherhood17:17 Adoption Journey and Family Dynamics30:34 The Importance of Names and Lifelong Learning31:24 Balancing Motherhood and Personal Growth31:57 Adoption Conversations with Children32:35 Understanding Childhood Trauma33:50 The Impact of Early Experiences37:59 Therapeutic Parenting and Self-Care43:19 Fun and Simple Activities for Kids50:58 Handling Public Tantrums and Car Fits55:41 Final Thoughts and Upcoming Book
Lean Into It: Shay's StoryIn this episode of the Bold Little Minds MomCast, Krissy chats with Shay, an entrepreneur and mom of four. Shay shares her journey from aspiring surgeon to stay-at-home mom, detailing the challenges and joys of raising kids in a blended family and with a child with sensory processing disorder. The discussion explores the dynamics of blended families, effective parenting strategies, and the importance of finding joy in motherhood. The episode also offers practical advice for tired moms dealing with early wake-up calls from their toddlers.Connect with Shay:https://www.instagram.com/sensoryseekingkids/https://www.sensoryseekingkids.com/Facebook: Sensory Seeking Kids00:00 Welcome to Bold Little Minds MomCast00:29 Weekly Preschool Recap01:01 Balancing Activities and Downtime02:14 Managing Kids' Energy and Safety05:23 Introduction to Guest: Shay06:18 Shay's Journey to Motherhood06:57 Career and Education Challenges12:52 Impact of COVID-1917:47 Discovering Sensory Processing Disorder24:55 Starting Sensory Seeking Kids31:27 Blended Family Dynamics33:29 Navigating Pregnancy During COVID33:44 A Special Gender Reveal35:15 Family Discussions and Decisions36:53 Reflecting on Motherhood38:34 Introducing the Younger Son39:32 Challenges of Blended Families45:35 Favorite Activities with Kids49:49 Real Talk: Sleep Struggles56:59 Final Thoughts and Advice
Embracing Life's Messes: Callie's StoryIn this episode of the Bold Little Minds MomCast, Krissy sits down with Callie from The Messy Schoolhouse to discuss Callie's journey as a mom to three boys with different age gaps and her transition from working in early education to running a play-based, nature-focused private school. They dive into topics such as the benefits of co-sleeping, baby-wearing, low-prep favorite activities, and parenting children with unique needs. Krissy and Callie also share advice on connecting with children through play and practical tips for managing parenting challenges.Connect with Callie:https://www.instagram.com/themessyschoolhouse/00:00 Introduction to the Bold Little Minds MomCast00:34 Homeschool Preschool Adventures02:16 Building a Rock Wall for the Kids04:17 Interview with Callie from The Messy Schoolhouse07:03 Callie's Journey to Motherhood11:01 Challenges and Rewards of Teaching16:34 Starting a Family-Based Schoolhouse21:07 Raising Gifted and Special Needs Children31:27 A Mother's Intuition: Trusting Your Gut32:14 Navigating Medical Challenges with a Newborn34:43 Introducing the Third Child: Embracing the Chaos39:46 Parenting Styles: From Co-Sleeping to Baby Wearing46:05 Screen-Free Activities for Kids49:49 Connecting with Your Child: Tips and Advice57:16 Wrapping Up: Final Thoughts and Where to Find Us
Preparing for the Balance of Motherhood: Blair's StoryIn this episode of the Bold Little Minds MomCast, Krissy interviews Blair, a maternal health occupational therapist and yoga teacher. Blair shares her journey to motherhood, including her experiences with pregnancy and childbirth, as well as her transition from having one child to two. The discussion highlights the importance of mindful parenting, techniques to incorporate mindfulness into daily routines, and practical tips for handling challenging parenting moments. Blair also offers insights into occupational therapy's role in parenting and provides useful strategies for low-prep activities and early potty training. Together, Krissy and Blair explore how to maintain emotional balance and self-care while managing parental responsibilities.Connect with Blair:https://www.instagram.com/birthandbalance_ot/https://www.ourvillageot.com/00:00 Welcome to Bold Little Minds MomCast00:31 Navigating Intense Emotions and Parenting Challenges03:32 Mindfulness and Self-Care Tips04:02 Introducing Blair: Maternal Health Occupational Therapist06:09 Blair's Journey to Motherhood09:17 Occupational Therapy in Parenting11:27 Pregnancy and Birth Experiences19:34 Transitioning from One Child to Two22:55 Preparing Your Toddler for a New Sibling26:07 Mindful Parenting Strategies28:32 Practical Tips for Calming Toddlers29:24 Overcoming Challenges of Getting Outside31:28 Making Mindfulness Accessible for Moms34:33 Parenting with a Support Network38:35 Low-Prep Activities to Keep Kids Engaged44:09 Addressing Diaper Change Battles and Potty Training50:34 Final Thoughts and Resources
Baking Dreams and a Family: Natalie's StoryIn this episode of the Bold Little Minds MomCast, Krissy interviews Natalie, a mom of a young boy and founder of Cookie Nookie. Natalie shares her personal journey of starting Cookie Nookie, initially as a hobby, and how it evolved into a meaningful business intertwined with her struggle with infertility. Natalie talks about the challenges of her infertility journey, including IVF cycles and miscarriages, and how these experiences shaped her life and business. She also discusses the creation of Cookie Nookie as a way to give back to the infertility community through small grants. Natalie expresses gratitude for her son, Cam, and reflects on how motherhood has changed her life. She also shares insights on advocating for oneself in medical situations and the importance of finding the right support. Krissy and Natalie delve into managing mental health issues, creative parenting, aånd the joy of simple family moments.You can find Natalie and Cookie Nookie at https://getcookienookie.com/https://www.instagram.com/getcookienookie/00:00 Welcome to Bold Little Minds MomCast00:24 Meet Natalie: The Cookie Nookie Journey01:58 The Infertility Struggle02:15 The Decision to Start a Family03:58 Miscarriage and Heartbreak07:14 Finding Hope and Starting IVF08:52 Switching Doctors and IVF Success16:17 The Birth of Cookie Nookie22:07 Balancing Motherhood and Business27:37 Starting the Acting Journey28:14 Children's Theater and National Tours29:55 Transition to LA and Back to New York31:57 Settling in Houston32:53 Parenting with an Acting Background36:41 Balancing Screen Time and Learning41:40 Addressing Mental Health Concerns48:13 Therapy and Parenting Strategies49:47 Cookie Nookie and Social Media51:21 Conclusion and Farewell
Growing Up Raising You: Maria's JourneyIn this episode of the Bold Little Minds MomCast, Krissy engages in a heartfelt conversation with Maria, a mom of four and former teacher. Maria recounts her early journey into motherhood, navigating life as a young parent, and making decisions to put her children first, including transitioning from teaching to running a home daycare. The discussion highlights the importance of early intervention for developmental delays, shares practical tips like using slime and Play Doh to keep kids engaged, and underscores the emotional complexities of parenting. Maria offers advice on handling children’s big emotions through empathy and the profound impact of community support. This episode provides a deep look into prioritizing children, personal growth, and the real-life challenges and joys of motherhood.In this episode, Maria references the song Growin' Up Raising You by Gabby Barrett and how much she can identify with the song.Connect with Maria:https://prideandjoylife.com/https://www.instagram.com/prideandjoylife/https://www.facebook.com/Prideandjoylife/https://www.tiktok.com/@prideandjoylifehttps://www.pinterest.com/prideandjoylife00:00 Introduction and Guest Welcome07:19 Maria's Journey to Motherhood11:01 Challenges and Support Systems19:10 Balancing Career and Education21:34 Transition to Home Daycare28:35 Advocating for Early Intervention33:14 Facing Developmental Delays: A Mother's Journey34:22 The Power of Early Intervention35:25 Coping Mechanisms and Success Stories37:33 Parenting Tips: Slime and Play Doh42:48 Empathy in Parenting: Handling Tantrums and Emotions50:36 The Importance of Empathy and Communication52:52 Practical Tips for Managing Children's Emotions54:47 Final Thoughts and Social Media Plugs
Strength and Sacrifice: Reem's Inspiring StoryIn this episode of the Bold Little Minds MomCast, Krissy interviews Reem, a stay-at-home mom to three boys and a former kindergarten teacher. They delve into Reem's journey from the corporate world to teaching, and ultimately to becoming a stay-at-home mom due to her youngest son's medical complexities. They discuss the challenges and rewards of motherhood, how teaching has influenced Reem's parenting, and the importance of play and school readiness. Reem also shares her strategies for balancing independence with care for her medically complex child and her plans to continue contributing to the community through her Instagram page and workshops. Tune in for insights on motherhood, personal growth, and practical tips for stay-at-home moms.Connect with Reem:https://www.instagram.com/the.mommy.toolkit/https://www.teacherspayteachers.com/store/the-mommy-toolkithttps://www.pinterest.com/themommytoolkit/https://www.etsy.com/shop/themommytoolkit00:00 Welcome to the Bold Little Minds MomCast01:15 Reem's Journey to Motherhood02:34 Balancing Teaching and Motherhood03:43 Challenges with a Medically Complex Child05:19 School Readiness and Sensory Play09:06 Transitioning to a Stay-at-Home Mom15:08 Impact on Family Dynamics18:58 Reflecting on Identity Shifts22:55 Navigating Confidence as a Stay-at-Home Mom23:21 Overcoming Milestones and Embracing Chaos24:54 Challenges and Triumphs in Child Development28:03 The Power of Social Media and Expert Resources29:33 Favorite Go-To Activities for Kids31:55 Motherhood Wisdom and Advice40:27 Building Connections and Future Plans42:38 Conclusion and Final ThoughtsSubscribe for more inspiring stories! Interested in sharing your story? Email boldlittleminds@gmail.com Subject: Story
Introducing the Bold Little Minds Momcast: Sharing Untold Stories of MotherhoodIn the premiere episode of the Bold Little Minds Momcast, our host, Krissy, introduces the podcast's mission of providing a platform for mothers to share their untold stories and experiences. As a stay-at-home mom of two young boys, Krissy delves into the identity shifts that come with motherhood and the challenges of maintaining individualism. She explains how the podcast aims to offer a space for moms to talk about themselves, explore their passions, and feel connected. Krissy also shares her journey of creating Bold Little Minds, focusing on practical, low-prep activities for kids that support both child development and maternal mental health. Join Krissy in this new venture as she connects with real moms to discuss their stories, tips, and insights on navigating the complexities of motherhood.00:00 Welcome to the Bold Little Minds Momcast00:43 The Identity Shift of Motherhood01:12 Challenges of Socializing as a Mom02:58 Rediscovering Myself04:29 Creating a Space for Moms to Share06:19 The Birth of Bold Little Minds07:55 Low Prep Activities for Kids09:09 Protecting Mental Health Through Play12:50 Join the Journey
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