206. Q&AF: Overcoming Overthinking, Detecting Lies & Understanding Depression
206. Q&AF: Overcoming Overthinking, Detecting Lies & Understanding Depression  
Podcast: REAL AF with Andy Frisella
Published On: Fri Dec 31 2021
Description: In today's episode, Andy answers your questions on how you can overcome the overthinking mindset to progress you forward, various ways to identify if someone is lying to you, and the best ways to help someone close to you who's struggling with depression.