565. #75HARD Vs. Andy Frisella Ft. Emily Frisella
565. #75HARD Vs. Andy Frisella Ft. Emily Frisella  
Podcast: REAL AF with Andy Frisella
Published On: Sun Aug 27 2023
Description: In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.