83. The Thought Ladder and Thinking V. Believing
Podcast: UnF*ck Your Brain: Feminist Self-Help for EveryonePublished On: Thu May 30 2019
Description: As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.Get full show notes and more information here: https://unfuckyourbrain.com/83
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